Some interesting facts about Slimming

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1 Some interesting facts about Slimming The first step is to take is too start and set a goal for yourself. Then be patient.there is no quick fix and you have to take day by day. Gain radiant health in exchange for fatigue and poor self-image and invest in Longevity. You don t have to be good to start but you have to start to be good. Life is short - make the most of who you are, and what you have and you are who you choose to be. What you eat today you will wear tomorrow. Never ever skip a meal. Eat organic/natural foods Avoid processed foods Prepare food at home Eat basic menus with meat, salads and vegetables Water is Essential for efficient metabolism and body systems DRINK 30 ml of pure water per kg of body mass. (For example, a 50 kg person sould drink 50 x 30ml per day = 1.5 litres. MINIMISE the intake of alcohol, coffee and normal tea. (Alcohol acts as a diuretic and thus dehydrates the body.) Drink herbal teas and especially add a cup off green tea a day. THIRST is a late indicator of the need to drink we should therefore drink throughout the day and not just when we feel thirsty! Step 1 Step 2 Step 3 Step 4 Detoxification Activate your Metabolism Burn Fat and Tone your Body Maintain your Lifestyle Change

2 A List of useful products that will increase your weightloss CINNAMON: Promotes healthy sugar metabolism. Contributes to a healthy heart and circulatory system. Supports the metabolism of fat, starches, and other nutrients. GYMNEMA LEAF: A plant from India is used to assist in: Controlling blood sugar levels Reducing cravings Suppressing the appetite CHROMIUM: Helps to maintain stable blood sugar levels through proper insulin utilisation. Facilitates the body s ability to convert glucose to glycogen. Promotes fat loss. Helps to increase lean muscle tissue. L-CARNITINE: Helps to increase the use of fats within the body as an energy source by assisting the transportation of long chain fatty acids to the cells. Prevents fatty build up especially in the heart and liver. Lowers blood triglyceride levels, increases good cholesterol (HDL). Aids in weight loss and improves muscle strength. Main sources of Carnitine are meats/animal foods, so vegetarians are more likely to be deficient in this compound. LECITHIN: Helps to emulsify large fat molecules and turn them into tiny particles so that lipase, the fat splitting enzyme can work more effectively. Helps with digestion. Is a good source of choline and inositol which optimises brain performance and plays an important role in the body s metabolism.

3 GREEN ROOIBOS AND LINSEED OIL AND VITAMIN E CLA (Conjugated Linoleic Acid): A natural fatty acid which helps to decrease the amount of body fat stored. Helps to maintain lean muscle. GARCINIA CAMBOGIA (providing HCA) HYDROXYCITRIC ACID (HCA): Extracted from the tamarind fruit of the Garcinia Cambogia plant from India, a natural plant used for centuries as a spice and a preservative. Helps to prevent the body from manufacturing new fat by inhibiting the liver enzyme ATP- citrate lyase which converts excess sugar to fats. Helps to inhibit the production of cholesterol and fatty acids. Enhances weightloss. GREEN TEA: A rich source of polyphenols which have potent antioxidant properties. Assists with liver function, reducing toxicity and enhancing liver health. LINSEED OIL: Small Seed, HUGE Benefits Linseed oil, also known as flaxseed oil, contains mostly omega 3, 6 and 9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fibre, protein and zinc. The oil in linseeds is essentially alpha linolenic acid or ALA. ALA is an omega 3 that is a significant source of the health promoting fatty acids found in salmon and other fatty cold water fish (called EPA and DHA). Nearly every system in the body can benefit from linseed oil s natural health promoting properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints. It can also promote healthy skin, hair and nails. 5 Major health benefits of Linseed oil: Rich in omega 3 fatty acids Reduces inflammation a key role player in reducing chronic diseases such as diabetes, arthritis, heart attacks, strokes and even cancer. Promotes heart health by lowering cholesterol Promotes skin healing from eczema, psoriasis, sunburn and acne Helps to relieve constipation

4 DID YOU KNOW? ABOUT SUGAR: Sugar is like a holiday... it's fun, it makes you happy but if you were on holiday all the time there would be many negative consequences too. Like a lack of energy, loss of purpose, possibly depression etc. While sugar can be great at special occasions the problem is that the food industry has added maximum sugar (or sweetness) to everything. Take a glass of water and add 9 teaspoons of sugar, drink it! You've just consumed the equivalent amount of sugar in a soft drink or fruit juice (or many foods)... it's way too concentrated. This sugar rush makes you hungrier, you crave more sugar & carbs, your blood sugar spikes, insulin releases and your body moves to fat storage mode. Pretty soon your focus is shot (plus you get moody) and your taste buds are numbed to the real taste of good food as your body demands more of the wrong source of fuel from the first bite - added sugar & refined carbs are a problem! In life you earn your holidays, often you work for months before a holiday when you have a goal, or at least 5 days a week before you earn your weekend off. If you want sugar then you need to earn it... you need to eat clean food for days, weeks or months before you indulge. All holidays end and its time to get back to work... the same goes with sugar. Earn it, enjoy it, stop and reset. The food industry adds extra sugar and sweetness to everything (to the maximum bliss point)... you could easily be eating 40 spoons of sugar a day while trying to make good choices. Learn to EatClean! If eating no sugar Within 3-7 days people reported they had: Better sleep Better focus No heartburn No bloating Fat loss Asthma improved or cleared Eczema cleared up Balanced blood sugar Diabetics reduced insulin Fresher head in the morning, No sugar hangover Feeling light & comfortable

5 BREAD: Why No bread? Bread is a filler that has very little nutritional value, it spikes your blood sugar and insulin, it causes stomach distress, it's high in carbs or refined ingredients but mainly when you stop bread you have to ask the question, what do I eat now? The answer is anything from nature, closer to nature's package (with fiber). Eat loads of veg, it can be raw, steamed, microwaved, roasted, fried in a pan... just get loads of veg in your diet. Fruits & nuts are great in limited quantities.