Rawsqueezed Cleanse Guide Why. What & How www.rawsqueezed.com info@rawsqueezed.com +91 7510150150
Simply put, a cleanse is body, refresh your self, regain youth An essential habit to assimilate all necessary nutrients for the body, to do away with your multi-vitamin pill! A critical regimen that allows your gut to take rest for a day at least once a week. did you know that an alkaline clean gut boosts immunity and a good mood? Want to stay hungry for a change? Go liquid for an entire day for 1, 2 or 3 days with Rawsqueezed Note: It is important to note that while we cleansing for people of all ages and would happily suggest degrees of well-being, in case you have allergies, any illness, please reach out to us at +91-75107510, we would be happy to hear you out 2
what it is Rawsqueezed is an all-natural & cold-pressed juice cleanse service Our drinks are freshly squeezed & no heat is involved in the process nor is it pasteurised Our drinks have a shelf life of 48 hours if unopened and 24 hours if opened in the fridge Our drinks are high in live enzymes, anti-oxidants, vitamins & minerals 3
Menu SUNRISE Carrot/Pineapple/Orange/Turmeric/Lemon KIWI LOVE Kiwi/Green Apple/Cucumber/Mint COLD BREEZE Cucumber/Pineapple/Mint LIVER LOVER Spinach/Carrot/Celery ABC Apple/Beetroot/Carrot MIRACLE GREEN Spinach/Parsley/Celery/Green Apple/Cucumber/Lemon How it works before 7 a.m in the morning each day You can WhatsApp or calls us at +91-7510150150 for ordering and/or customising your queries 4
How to cleanse 7 a.m - SUNRISE - First drink after getting up 9 am to 10 am - KIWI LOVE - Second drink 11 am to 12 pm - COLD BREEZE - Third drink 2 pm to 3 pm - LIVER LOVER - Fourth drink 5 pm to 6 pm - ABC - Fifth drink 7 pm to 8 pm - MIRACLE GREEN - Sixth drink All drinks should be had at intervals of a minimum of 2 hours between each other Shake, sip, mix it with saliva, take time (15-20 min) & drink it like wine It is important to hydrate yourself during the cleanse, drink at least 3 litres of water Slight nausea, headache or diarrhoea are all indications of deep cleansing. take rest, drink lots of water. if the conditions turn acute consult a doctor if you are having trouble having liquid all day, it is okay to opt for a light meal with proteins, carbs and fibres after the last bottle, preferably vegetarian, and gluten free or if opting for a non-veg meal choose steam fish as protein. adjust the timings accordingly to finish the meal before 8 p.m 5
Post cleanse... Start with fruits and vegetables, take time to eat your meals slowly, your digestive system just had a good break, let s not rush it now Drink plenty of water, have soups, herbal teas in between If you are new to cleanse, you will soon realise that your body indeed knows what it needs. you may notice that craving for salty, sweet and or oily has considerably reduced or has completely gone! it may be easier to avoid processed food items now.. aerated drinks and processed food for a week or more It would be interesting to keep a note of the changes you observe in your digestive habits, energy levels, cravings if at all etc 6
After a cleanse the effects you may observe, but is not limited to are as follows: Increased energy! Improved mental clarity! Reduced bloating! Boosted immune system! Heightened senses! Rejuvenated skin! Better digestion! Reduced inflammation! Improved metabolic function! Deeper and more restful sleep! Weight loss! Reduced cravings for unhealth foods! Restored alkalinity! Restored communion to Earth 7
Juice information Sunrise Carrot/Pineapple/Orange/Turmeric/ Lemon Best for: Boosts your energy levels and keeps your metabolism going all day. Carrots, orange, pineapple, turmeric, and lemon are all energy giving foods With anticancer and antiviral and C rich drink helps maintain beautiful skin,and helps in hair growth. pineapple is known for the alkaline substance bromelain, that aids in digestion and is good for joint health Taste: Tangy and mild sweet Serving Ideas: Ideal as a breakfast drink 8
Juice information Kiwi Love Kiwi/Green Apple/Cucumber/Mint Best for: and beautifying ingredients Kiwi and Cucumber. cucumber has many nutrients and especially silica is good for skin tightening.this tasty green juice will help ensure beautiful skin and will help smooth wrinkles and improve overall skin texture. kiwi contains actinidian, a proteindissolving enzyme that improves digestion and aids in weight loss, especially in the stomach and abdomen. additionally green apples are packed with antioxidants which are responsible for cell re-building and rejuvenation and also maintains the elasticity of your skin to give it an youthful look Taste: Tart, Tangy, Intense Serving Ideas: Ideal as a breakfast drink 9
Juice information Cold Breeze Cucumber/Pineapple/Mint Best for: Dieter s drink aids in deep cleansing, digestion and weight loss. keeps you hydrated during the cleanse. pineapple contains vitamin A, K, and C, support skin health and gut health. Taste: Midly sweet with a hint of spicy mint Serving Ideas: Ideal as a main meal and gives you a feeling of a more fuller stomach 10
Juice information Liver Lover Spinach/Carrot/Celery Best for: Cleansing and rejuvenating drink. spinach & celery has high amounts of iron, calcium and vitamins and many other minerals that are helpful for detoxing and cleansing along with rejuvenation of the important cells & tissues. carrots (orange coloured food) are massive storehouses of vitamin A & C that aids in new hair growing and replacing old worn out hair. Taste: Mild sweet taste of carrot with natural tartness of spinach Serving Ideas: Recommendation to be had on regular basis for curing constipation issues 11
Juice information ABC Apple/Beetroot/Carrot Best for: A miracle drink with many properties for all around wellness for central nervous system, cardiovascular system, immune system, cleansing and detoxifying at cellular level, cell building and repair, and skin & hair health Taste: Mild sweetness,with earthy beets featuring prominently Serving Ideas: Ideal as main meal to give you a feeling of fullness 12
Juice information Miracle Green Spinach/Parsley/Celery/Green Apple/Cucumber/Lemon Best for: A green juice is rich in chlorophyll, which inhibits absorption of toxins and aids in eliminating them. spinach has high amount of iron, calcium and vitamins and many other minerals that aids rejuvenation of the important cells & tissues. Taste: Easier and tastier than eating grass, tart of green apple, mild tang of lemon Serving Ideas: Deep cleansing, rejuvenation 13
Cleanse Levels Cleanse levels: you can either go for 1,2 or 3 days of the suggested menu or select your own cleanse levels. You can create your own cleanse levels Beginner: For people who have never tried a cleanse before. made more palatable and gentle with fruits in the juices. start your Intermediate: and is ready to curb a few instinctual bad diet habits. this set includes roots and more green juices to ensure deeper Expert: For people who can incorporate healthy eating that does set includes mostly deep greens and a root juice To create your own cleanse, send WhatsApp or calls us at +91-7510150150 14
Disclaimer & allergy advice Our drinks do not contain any preservatives, sugar, colour, additional water and is not processed in any form Suitable tests have revealed high nutritional content for each of our drinks that right food itself is medicine We believe in the wisdom of a human body to become healthy given the right conditions concern or an allergy issue or a health goal, do connect with us personally on +91-7510150150 to have a conversation We are not responsible for any unforeseen allergic reactions to the drinks Please consult your doctor in case of any chronic illnesses before ordering the drink 15
Drink Your Health with Rawsqueezed www.rawsqueezed.com info@rawsqueezed.com +91 7510150150 Sraddha speciality products, Thykoodam, Vyttila 682019