COMMIT TO YOUR HEALTH. Your healthy future begins today.
HELLO, HEALTH. With our comprehensive Life Time Health membership, reaching your healthiest potential is assured with a plan created exclusively for you. 1 2 YOUR STARTING POINT. myhealthscore The best place to start is with six key indicators, representing your health in one single number. COMPLETE OVERVIEW. myhealthdashboard SM A comprehensive (16 indicators) overview of your health is available for your reference anytime. 3 4 JUST FOR YOU. GET MOVING. YOUR PERSONAL PLAN Your unique nutrition, exercise and lifestyle plan is created, discussed and available in myplan. WORKING YOUR PLAN Put your personal plan into action and track your progress daily with the tracking tools in myplan. 5 6 WE RE HERE. EXTRA EXTRAS. COACHING & SUPPORT Expert, professional advice on nutrition, exercise and lifestyle is available when you need it. EXCLUSIVE BENEFITS Member-only deals, discounts and informative materials to help you on your healthy way of life journey.
FIND YOUR STARTING POINT. Get a comprehensive view of your health from the inside out. Blood Pressure Triglycerides TC/HDL Ratio Glucose Nicotine Use % Body Fat myhealthscore Most people gain significant insight into their health when they are able to view a comprehensive picture. Exclusive to Life Time, myhealthscore is a composite rating of six key indicators of your overall health. This easy assessment takes about 15 minutes and requires a finger-stick blood sample, some physical measurements and a few basic fitness tests, and is followed by a 45-minute consultation to discuss results. myhealthdashboard SM When you want a more detailed look at the issues that are affecting your health or fitness goals, myhealthdashboard shows you 16 important indicators. It s one convenient online resource where you can easily track your progress as your health and fitness levels change. For existing members, a myhealthscore assessment is available for an additional fee.
myplan Online tracking increases the chance of achieving your goals. PERSONALIZED FOR YOU. myplan is an online system developed to help track your daily activities and monitor progress toward your healthy way of life goals. Once logged in to myplan, you can plan and track daily meals, workouts and lifestyle activities. At any time, you can engage online with our professional Health Advisors to share your myplan entries or solicit any type of help, advice or guidance. NUTRITION Track your daily meals and nutrition, discover new recipes and find suggestions to avoid specific food sensitivities. Select recipes and create a grocery list to make shopping easier. LIFESTYLE Sleep and movement play an important role in your overall health. Add to your health s bottom line by tracking movement through your number of steps daily and recording your hours of sleep nightly. EXERCISE Create workouts and training plans on your own or with the help of your Health Advisor, log completed workouts, and see how you re doing with exercise trend reports. Your plan for success is created by combining your unique health results and our expertise. myhealthadvisor SM Once you ve had your assessment, our experienced Health Advisors will create your personalized fitness and nutrition plan, made easy for you to follow and track online with myplan.
GET GOING. Commit to your health. Put your personal plan into action. As your online destination for your Life Time Health membership, this is where you ll find myplan, Life Time programs, athletic events, member-only discounts and so much more. Think of it as your gateway to a healthy way of life. WORKOUT VIDEOS Anywhere you have internet access, you can get your body moving with workout videos for every fitness level. HEALTHY LIFESTYLE VIDEOS Making healthier choices is easier when an expert gives you nutritional and lifestyle advice. HEALTHY EVENTS Life Time offers many types of events, from yoga workshops to indoor cycling events, that will help keep your focus on living healthy. LEARN HOW TO EAT HEALTHY Health Advisors will offer advice and guidance on how to make shopping easier and healthier for you and your family. FUN RUNS & RACES From fun runs or walks to competitive triathlons or cycling events, we ll keep you moving. HEALTHY EATING TIPS Trust our experts to provide helpful insights into the latest food fads, and fallacies and most recent nutritional studies. RUN CLUB Our Run Clubs are social groups, open to all runners from beginner to advanced levels. Best of all, they re included with the membership. CYCLE CLUB Planned group rides are included with membership, and provide training and social opportunities for participants with varying experience and rider levels.
WE RE HERE FOR YOU. Whenever and wherever you need help, motivation and accountability. A key feature of Life Time Health is our certified professional Health Advisors. They help you set up a fitness and nutrition plan that s personalized just for you, based on your individual Health Score Assessment results. They listen, inform and guide you. And as you evolve, so does your plan. Your Health Advisors are with you every step of the way. PLAN COACHING From establishing your fitness and nutrition plan to monitoring it along the way, our Health Advisors play an active role in your healthy way of life journey. FITNESS & NUTRITION TIPS Whether Registered Dietitians or Certified Personal Trainers, our Health Advisors have exceptional credentials and will provide you with advice, tips and suggestions. HEALTH EXPERTISE Highly qualified and trained in the latest metabolic, physiological, fitness and nutrition sciences, our Health Advisors answer questions and deliver professional guidance. MOTIVATION & ACCOUNTABILITY On your journey, there may be days you need a kick in the rear. Our Health Advisors are ready to lift you up and hold you accountable to the only person that really matters you.
EXTRA EXTRAS. Member benefits provide discounts, deals and all sorts of goodies. There s more to a Life Time Health membership than meets the eye. Get member-only discounts on products, services, races and events, plus access to social activities and practical information you won t find anywhere else. MYLT Your gateway to a healthy way of life: find workout videos, expert advice, tracking tools, sweet deals and more. MEMBER ADVANTAGE Save on products and services you use daily with our exclusive affinity program. EXPERIENCE LIFE MAGAZINE Savor our monthly awardwinning magazine promoting life s healthy balance. ATHLETIC EVENTS Save up to 15% off registration for select triathlons, fun runs and races. RUN CLUB Join in running and social activities, plus receive unique discounts. CYCLE CLUB Find and get discounts on local, regional and national rides or races. YOGA WORKSHOPS Further your yoga practice with access to our fee-based yoga intensives and workshops. FLOURISH Receive expert health and nutrition articles delivered to your inbox every week. EAT WELL. LIVE WELL. NUTRITION MANUAL Learn the latest practical information about nutrition and supplementation.
ALL THIS. JUST FOR YOU. AT AN INCREDIBLE VALUE. We make it easy to commit to your health. CALL: 877.935.5267 CLICK: lifetimefitness.com/lthealth myhealthscore health in a single number - Blood pressure - Body fat percentage - Triglycerides - (TC/HDL Ratio) Total cholesterol to HDL - Nicotine use biometric measurements such as strength, flexibility and aerobic capacity like vitamin use, alcohol use, stress and sleep myhealthdashboard SM overview of your health time, your dashboard will reflect those changes multiple assessment results at the same time YOUR PERSONALIZED PLAN AND TRACKING TOOLS personal plan based on your assessment results, and your plan is available in myplan tool completely personalized with your data Health Advisor anytime from myplan as your metabolism or goals change PUTTING YOUR PLAN INTO ACTION and nutrition plan on mylt videos are ready to view anytime on mylt fun runs and races in and near your area resources on food, nutrition and lifestyle Life Time Run or Cycle Clubs COACHING & SUPPORT ANYTIME FROM A HEALTH ADVISOR can access online or via phone when you need it Health Advisors are industry experts or Certified Personal Trainers EXCLUSIVE LIFE TIME HEALTH MEMBER BENEFITS than offset your Health membership with our exclusive affinity program Experience Life Magazine Flourish newsletter when you sign up for fun runs, triathlons or other athletic events equipment at special rates
2901 Corporate Place Chanhassen, MN 55317 CALL: 866.951.4174 CLICK: lifetimefitness.com/lthealth The Life Time Health membership provides you with a custom-built nutrition and exercise plan, assessments, tools and expert guidance, along with unwavering support and motivation to make the goal of living healthy attainable. Anywhere. Anytime. Life Time Health and its related services, and any information or materials provided in connection with such services (collectively Life Time Health ), are informational only and do not constitute medical advice, care, diagnosis or treatment. Life Time Health is not intended to be a replacement or substitution for the medical advice, care, diagnosis or treatment of a licensed medical practitioner. Participants should seek the advice of a physician or other qualified health provider with any questions or concerns regarding Life Time Health or any medical condition. The terms of your membership agreements with Life Time (e.g., General Terms Agreement and Member Usage Agreement) continue to apply. Life Time may change any term, condition, aspect or requirement of this Life Time Health membership, including any rates, fees, benefits, services, amenities and activation or deactivation time periods, or terminate the membership product itself. State taxes and other restrictions may apply. MyHealthScore assessment subject to additional fee. 2013 LIFE TIME FITNESS, INC. All rights reserved. HECO3002