VOLUME V1I, ISSUE 4 OCTOBER- DECEMBER 2014 INSIDE THIS ISSUE: Treaty of 1864 2 Beatty Walk 3 Portion Size Pitfalls 4 Portion Size Game 5 New Employees 6 Flu Season 7 Antibiotic Use 8 Sports Physicals 9 Fall Fitness 10 Diabetes Clinic 11 Diabetes Prevention 12 Adult Recovery 13 Culture Club 14 Modoc Ancestral Run 15 Bringing Justice to 16 Positive Indian 17 Star Nayea 18 Halloween Event 19 20 The Klamath Tribal Health & Family Services Food Security Program is working to create sustainable food systems in our local tribal communities. The land behind the old KTHFS Dental Modular on Pioneer Street in Chiloquin has been approved for a community garden and greenhouse;; an area considered to there is a greater need for access to healthy food. The area has recently been fenced in to keep dogs, deer and other wildlife out. The land now needs a design plan! A complete design plan will be completed over the next few months and implemented in the spring of 2015. As a member of the larger community of Chiloquin, your input is strongly encouraged. The Food Security program is planning to host a Permaculture Design Course in an attempt to gather input for a sustainable garden design. In order to become certified in Permaculture Design, students must complete 72 hours of coursework training. This will be Food Security a multi-day participatory handson course where students will also learn about sustainable building methods. The workshop will be open to all community members. If you would like to help design your Chiloquin community garden and get certified in Permaculture Design in the process, please contact Perri McDaniel at 541-882-1487 ext. 235 or perri.mcdaniel@klm.portland.ihs.gov. The workshop dates and times have not been set, please share if you have a preference. Classes will be scheduled according to what works best for the most people. Submitted by Food Security Program Newsletter Questions or Comments? Contact Christa Runnels at cmrunnels@klm.portland.ihs.gov
VOUME VI1, ISSUE 4 PAGE 2 SCHEDULE OF EVENTS October 6 Flu shot clinic South 6th St. 3:00pm-7:00pm October 7 Flu shot clinic Beatty Meal Site, 11:00am-1:00pm October 8 Flu shot clinic Chiloquin Meal Site, 11:00am-1:00pm October 11 Modoc Ancestral Run See attached flyer for details October 14 Treaty of 1864 October 16 & 17 Positive Indian Parenting See attached flyer for details October 31 Halloween Every Monday Recovery Group See attached flyer for details Every Tuesday & Wednesday Culture Club See attached flyer for details October 2014 SUN MON TUE WED THU FRI SAT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Submitted by
VOUME VI1, ISSUE 4 SCHEDULE OF EVENTS November 1 Beatty Walk Details To Be Announced November 11 Veterans Day Offices Closed November 27 & 28 Thanksgiving Holiday Offices Closed Every Monday Recovery Group See attached flyer for details Every Tuesday & Wednesday Culture Club See attached flyer for details PAGE 3 November 2014 SUN MON TUE WED THU FRI SAT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23/ 30 24 25 26 27 28 29 Submitted by Diabetes Program Coordinator
VOUME VI1, ISSUE 4 PAGE 4 SCHEDULE OF EVENTS December 22 January 2 Christmas Break Activities Details To Be Announced December 24-25 Christmas Holiday Offices Closed December 2014 SUN MON TUE WED THU FRI SAT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Avoiding Portion Size Pitfalls that portion sizes have gotten larger in the last few years. The trend has also spilled over into the grocery store and vending machines, where a bagel chips can easily feed more than one. Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods. Play the game on the following page to see how you can avoid portion size pitfalls. Source: CDC;; Submitted by Health Planning and Education Department
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VOUME VI1, ISSUE 4 PAGE 6 New Employees Name: Drew Bernhard Place of Birth: Fountain Valley, CA Position: Dentist Education, Degree: B.A. Point Loma Nazarene University, D.D.S. Creighton University Children: Avery, 1.5 years old Hobbies/Interests: Golf, yard work Reasons for working at Klamath Tribal Health: Great opportunity in a beautiful place Tribal Affiliation: Potawatomi Name: Jalisa Nunez Place of Birth: Klamath Falls, OR Position: Accounts Payable Specialist Education, Degree: ment with a specialization in accounting Children: Malakai, 8 years;; Isaiah, 3 years Hobbies/Interests: Spending time with family and friends, traveling, and attending sporting events Reasons for working at Klamath Tribal Health: As an enrolled member I understand the needs of our tribal members and decedents and I want to give back by contributing to the tribes in any way possible Tribal Affiliation: Modoc Name: Angela Lindow Place of Birth: Reno, NV Position: AOD Counselor Education, Degree: B.S. Psychology, CADCI Children: Gray, 16 years;; Annika, 9 years Prior Work Experience: Lutheran Community Service as lead counselor, serving child welfare parents Hobbies/Interests: Sewing, skiing and anything my children are involved in Reasons for working at Klamath Tribal Health: Exciting opportunity to be part of Klamath Tribal Health and The Klamath Tribes Name: Jill Pelletier Position: Payroll Specialist Prior Work Experience: Klamath Community College Tribal Affiliation: Chippewa Name: Christina Story Place of Birth: Klamath Falls, OR Position: Intake Coordinator Education, Degree: B.S. Psychology, CADCI Children: 2 daughters Prior Work Experience: 13 years at Lutheran Community Services working with DHS as Outreach and Intake Coordinator Hobbies/Interests: Hunting, Fishing, Camping with family, Secretary for Oregon Hunters Association, Love anything outdoors. Reasons for working at Klamath Tribal Health: A great opportunity to expand knowledge within our community and be a part of expansion of treatment services. Submitted by Human Resource Department
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VOUME VI1, ISSUE 4 PAGE 12 Diabetes Prevention Program Dear Potential Participant, The Klamath Tribes Diabetes Prevention Team is looking for volunteers to participate in our Diabetes Prevention Program (DPP). What is the DPP? The Diabetes Prevention Program is based on the findings of a national study that diabetes is preventable in those at high risk through exercise and proper nutrition. The focus of the program is on making sustainable lifestyle changes to prevent diabetes, you also earn great incentives, while in the program. What is Pre-Diabetes? Pre-diabetes is a condition where blood sugar levels are higher than normal but are not high enough to be called diabetes. Who can Join? American Indian men and women age 18 or older who are eligible for services at KTH&FS and who have pre-diabetes. What will I be Asked to do? Become more physically active and learn healthier eating habits. Attend 16 classes, one class per week, to explore ways to live a healthier life. Work with a Lifestyle Coach to eat healthier, lose weight, get more active and be healthier! How Can I Join the Program? Let us know that you are interested in volunteering for the program by calling the following number and we will explain the program, test you to see if you qualify, and answer any questions about the DP program that you might have. For more information please contact: Shawn Jackson at 541-882-1487 x 220.
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VOUME VI1, ISSUE 4 PAGE 19 LOOKING FOR A SAFE, ALCOHOL & DRUG FREE ACTIVITY FOR YOUR TEEN THIS HALLOWEEN?? YOUTH RISING is providing a FREE youth-led, youth-driven holiday bash! This is a fun opportunity to bring all Klamath County High School students together! Oct. 31st 9pm-Midnight YMCA (Old Fairview School) WHAT: Dancing DJ Crutch Apple Bobbing Prizes Raffle COSTUME CONTEST: Best Couple Funniest Most Creative Best Celebrity Weirdest Super Hero Most Original Cutest
VOUME VI1, ISSUE 4 PAGE 20 Zucchini Lasagna When delicious meets nutritious: A recipe for heart health lower fat and fewer calories Ingredients: 1/2 lb lasagna noodles, cooked 3/4 cups mozzarella cheese 1 1/2 cups of cottage cheese, fat free 1/4 cup Parmesan cheese, grated 1 1/2 cup zucchini, raw, sliced 2 1/2 cup tomato sauce, no salt added 2 tsp basil, dried 2 tsp oregano, dried 1 clove garlic 1/8 tsp black pepper Tasty, healthy favorites Directions: 1. Preheat oven to 350F. Lightly spray 9x13 inch baking dish with vegetable oil spray 2. In small bowl, combine 1/8 cup mozzarella and 1 tbsp Parmesan cheese. Set aside 3. In medium bowl, combine remaining mozzarella and Parmesan cheese with all of the cottage cheese. Mix well and set aside 4. Combine tomato sauce with remaining ingredients. Spread thin layer of tomato sauce in bottom of baking dish. Add third of noodles in single layer. Spread half of cottage cheese mixture on top. Add layer of zucchini. 5. Repeat layering. 6. Add thin coating of sauce. Top with noodles, sauce, and reserve cheese mixture. Cover with aluminum foil. 7. Bake for 30-40 minutes. Cool for 10 to 15 minutes. Cut into 6 portions. Nutrition: Serving size: 1 piece, Calories 276;; Total Fat 5g;; Cholesterol 11mg;; Sodium 380mg;; Carbohydrate 41 g;; Protein 19g, 380mg sodium, 561 mg potassium. Submitted by Health Planning and Education Department