Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:15-10:00 Gym & Tonic General Stan/Larni Low Impact Free 4.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00 Level 1 Pilates Holistic Lisa Beginners Free 7.00 11:15-12:00 -Fit Cardio Stan All Levels Free 4.50 12:00-12:45 Spin Tour Cardio Martin All levels Free 5.50 14:00-15:00 Level 2/3 Pilates Holistic Lisa Improver / Intermediate Free 7.00 18:00-18:45 Spinning Cardio Kevin All Levels Free 5.50 19:00-20:30 Hot Yoga Holistic Jenny Advanced Free 8.00 Saturday 08:00-08:30 Saturday Circuit Fitness Fran All Levels Free 5.50 09:00-10:00 Spin & Abs Fitness Fran All Levels Free 5.50 10:00-11:30 Yin Yoga Holistic Jenny Advanced Free 8.00 Sunday 09:00-09:45 Spinning Cardio Fran All Levels Free 5.50 09:00-09:45 Boxercise Fitness Hannah All Levels Free 4.50 10:00-11:00 Level 2/3 Pilates Holistic Lisa Improver / Intermediate Free 7.00 11:00-12:00 Dance Fit Fitness Hannah All Levels Free 5.50 12:15-13:00 Groove Cardio Hannah All Levels Free 4.50 Exercise Classes Summer Holiday Programme 2018 (22nd July - 2nd September) Just call our team on 01983 766222 to book. westbayclub.co.uk/country-club This programme is subject to availability and may be amended at any time To book onto classes please call the Country Club team on 01983 766222
Monday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:15-10:00 Gym & Tonic General Fran Low impact Free 4.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00 Fundamental Pilates Holistic Lisa Beginner Free 7.00 11:15-12:00 -Yoga Holistic Jenny All Levels Free 4.50 12:00-12:45 Spin Tour Cardio Martin All levels Free 5.50 18:00-18:55 Sculpt Toning Fran Intermediate Free 5.50 18:00-18:55 Spinning Cardio Connor All Levels Free 5.50 19:00-20:30 Hatha Yoga Holistic Jenny All Levels Free 7.00 19:00-19:30 Abs Fitness Fran Intermediate Free 4.50 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-10:00 Spin & Circuit Cardio Stan Intermediate Free 5.50 09:00-10:00 Zumba Dance Larni All Levels Free 5.50 10:00-11:00 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 11:00-12:00 Level 2 Pilates Holistic Lisa Improvers Free 7.00 11:15-12:00 Zumba Cardio Larni All Levels Free 4.50 13:00-14:00 Level 4 Pilates Holistic Lisa Advanced Free 7.00 18:00-18:45 Boxercise Fitness Hannah All Levels Free 5.50 18:00-18:45 Spinning Cardio Connor All Levels Free 5.50 19:00-19:45 Core Strengthening Fitness Hannah All Levels Free 4.50 19:30-20:55 Sun Power Yoga Holistic Jenny Advanced Free 7.00 Tuesday 08:00-08:30 Boxing HIIT Fitness Hannah All Levels Free 4.50 09:00-10:00 Sculpt Toning Kym All Levels Free 5.50 10:00-11:30 Yoga4Health Active* Holistic Jenny All Levels Free 8.00 11:30-12:30 Yoga4Health* Holistic Jenny All Levels Free 7.00 12:30-13:15 Spinning Cardio Fran All Levels Free 5.50 12:30-13:30 Dance Fit Dance Hannah All Levels Free 5.50 18.00-18.45 Step & Tone Cardio Larni All Levels Free 5.50 18.00-18.45 Spinning Cardio Graham All Levels Free 5.50 18:00-18:45 Circuits Fitness Fran All Levels Free 5.50 18:55-19:25 Abs Fitness Fran All Levels Free 4.50 18:55-19:40 Spinning Cardio Graham All Levels Free 5.50 19:30-20:30 Level 3 Pilates Holistic Lisa Intermediate Free 7.00 08:00-08:30 HIIT Spin Fitness Andy All Levels Free 5.50 09:00-10:00 Aerobics Cardio Larni All Levels Free 5.50 10:00-11:30 Yoga4Health Mindful Holistic Jenny All Levels Free 8.00 11.15-12:00 Groove Cardio Larni All Levels Free 4.50 12.00-12:45 Ladies Spin Cardio Fran All Levels Free 5.50 12:15-13:00 Dancercise Cardio Larni All Levels Free 5.50 18:00-18:45 Spinning Cardio Fran All Levels Free 5.50 18:00-19:00 Sculpt Toning Kym All Levels Free 5.50 18:50-19:30 Circuits Toning Fran Intermediate Free 5.50 Members are able to book classes 7 days in advance. Non-members are able to book 3 days in advance where a payment is required to be taken at time of booking. We have a 3 hour cancellation policy on all classes. * Only one class can be booked either Yoga4Heath Active or Yoga4Health, not both. Just call the Country Club team on 01983 766222 to book
ming Pool Programme Monday Tuesday Friday Yoga Vollyball Scuba Diving Zumba Polo Groove Scuba Diving Saturday Sunday Fit Vollyball Groove Polo ming Pool and Junior Activities Summer Holiday Programme 2018 (22nd July - 2nd September) This programme is subject to availability and may be amended at any time To book onto activities please call the Country Club team on 01983 766222
Monday 09:00-12:20 Tennis Coaching 3+ Connor See Tennis Coaching Programme 10:30-11:30 Football Academy 6-7 Callum 6.50 6.50 6.50 10:30-11:00 Mini Fitness 6-11 Fran 5.50 5.50 5.50 11:40-12:40 Football Academy 8-10 Callum 6.50 6.50 6.50 12:50-13:50 Football Academy 11-12 Callum 6.50 6.50 6.50 14:10-15:00 Volleyball 8+ Jack N/A Free Free 15:00-15:50 8+ N/A N/A Free Free 15:30-16:15 Cupcake Decorating * 3+ Bistro Team 8.50 8.50 8.50 16:00-17:00 Family Football 6+ Callum N/A Free Free Tuesday 09:30-10:10 Family Zumba *** 7+ Larni N/A Free Free 14:00-14:50 Uni-Hoc 6+ Jack N/A Free Free 14:00-14:45 Dance Vibes 5-8 Hannah 5.50 5.50 5.50 15:00-17:00 Scuba Diving ** 8+ N/A N/A 42 42 15:30-16:30 Pottery Painting * 3+ Bistro Team 8.50 8.50 8.50 16:00-16:50 Netball 6+ Fran N/A Free Free 09:00-12:20 Tennis Coaching 3+ Connor See Tennis Coaching Programme 09:15-12:30 Surfing ~ 8+ N/A 35 35 35 10:30-11:30 Football Academy 6-7 Callum 6.50 6.50 6.50 11:40-12:40 Football Academy 8-10 Callum 6.50 6.50 6.50 12:15-13:00 Teen Spin 14-17 Larni 5.50 5.50 5.50 12:50-13:50 Football Academy 11-12 Callum 6.50 6.50 6.50 14:10-15:00 Polo 8+ Caleb N/A Free Free 15:00-15:50 8+ N/A N/A Free Free 16:00-17:00 Dance Vibes 9-13 Hannah 5.50 5.50 5.50 16:00-17:00 Kwick Cricket * 4+ Caleb N/A Free Free 19:00-20:30 Social Family Badminton 14+ Connor N/A Free Free We have a 24 hour cancellation policy for all paid activities. There is no need to book onto any inclusive sports activities. Junior activities may be cancelled or have time reduced if numbers are low. 09:00-12:20 Tennis Coaching 3+ Connor See Tennis Coaching Programme 09:15-12:30 Surfing ~ 8+ N/A N/A 35.00 35.00 14:00-14:45 Teen Bootcamp 12-16 Fran N/A 5.50 5.50 15:00-17:00 Scuba Diving ** 8+ N/A N/A 42.00 42.00 15:30-16:15 Pizza Making* 3+ Bistro Team N/A 8.50 8.50 16:00-16.50 Netball 6+ Fran N/A Free Free 19:00-20:00 Ultimate Football 12+ Callum N/A Free Free Friday 11:00-11:50 Kwik Cricket * 4+ Martin N/A Free Free 14:10-15:00 Volleyball 8+ Caleb N/A Free Free 15:00-15:50 8+ N/A N/A Free Free 15:30-16:15 Biscuit Decorating* 3+ Bistro Team 8.50 8.50 8.50 16:00-16:50 Family Football 6+ Kevin N/A Free Free Saturday 11:00-11:50 Ultimate Frisbee 6+ Chris N/A Free Free 14:00-14:50 Family Football 6+ Connor N/A Free Free 15:00-15:50 8+ N/A N/A Free Free 16:00-16:50 Uni-Hoc 6+ Jack N/A Free Free Sunday 11:00-14:30 Junior Tennis Coaching 3-15 Martyn See Tennis Coaching Programme 13:00-13:50 West Bay Scavenger Hunt ^^ 5-11 Fran & Callum N/A Free Free 14:00-14:50 Polo 8+ Caleb N/A Free Free 15:00-15:50 8+ N/A N/A Free Free 16:00-16:50 Family Football Fun 6+ Callum N/A Free Free * Under 5 s must be accompanied by an adult. ** Scuba Diving - Minimum number required to run the session is 2 people, booking required. *** Family Zumba - All children under 16 must be accompanied by adult. ~ Surfing - Minimum number required to run the session is 3 people, booking required. ^^ Scavenger Hunt - Some reading will be involved in this activity so younger children may need to be accompanied by an adult.
Private Tennis Coaching To book a private lesson or to speak to Martyn, please call 07864 958830 AGE DURATION LESSON 4 Lessons Private Tennis Lesson* (Member) 16+ 60min 35.00 135.00 Private Tennis Lesson* (On-Site Guest) 16+ 60min 40.00 155.00 Private Tennis Lesson* (Non-Member) 16+ 60min 40.00 155.00 Junior Private Tennis Lesson* (Member) 4-15 45min 30.00 115.00 Junior Private Tennis Lesson* (On-Site Guest) 4-15 45min 35.00 135.00 Junior Private Tennis Lesson* (Non-Members) 4-15 45min 35.00 135.00 *All private lessons are subject to a 5.00 surcharge for more than one person Additional Services LEADS DESCRIPTION DURATION COST Racket re-stringing & regripping service** Martyn Bailey Head Tennis Coach Racquet Re-stringing from - 20.00 Next day service available for - 5.00 Replacement overgrip - 2.00 N/A 20.00 5.00 2.00 Private Pilates* Lisa Mint Pilates Teacher Individual Pilates session that can cover: core development, matwork pilates, self-massage and prehabilitation exercise 60 mins 35.00 Private Yoga* Jenny Andrews-Smith Yoga Teacher Yoga for sport that can cover flexibility, strength, balance and focus. 60 mins 40.00 Tennis Coaching Rehab Kevin Read Rehab Trainer *All private lessons are subject to a 5.00 surcharge for more than one person **Payable Directly to Coach, Specific String can be ordered at customer s cost Dealing with injured players and helping them step-by-step to return to training in conjunction with a physiotherapist. 60 mins 30.00 Summer Holiday Programme 2018 (22nd July - 2nd September) Just call our team on 01983 766222 to book. westbayclub.co.uk/country-club This programme is subject to availability and may be amended at any time To book onto tennis coaching please call the Country Club team on 01983 766222
Tennis Programme Tennis Programme Monday 09:00-09:30 Tots Tennis* 3-4 5.00 5.00 4.00 09:30-10:20 Under 8 s Coaching* 5-7 6.50 6.50 5.50 10:30-11:20 Under 10 s Coaching* 8-10 6.50 6.50 5.50 11:30-12:20 Over 11 s Coaching* 11-15 6.50 6.50 5.50 15:00-16:00 Drills (16+) 6.50 6.50 Inclusive 09:00-09:20 Tots Tennis* 3-4 5.00 5.00 4.00 09:30-10:20 Under 8 s Coaching* 5-7 6.50 6.50 5.50 10:30-11:20 Under 10 s Coaching* 8-10 6.50 6.50 5.50 11:30-12:20 Over 11 s Coaching* 11-15 6.50 6.50 5.50 15:00-16:00 Drills (16+) 6.50 6.50 Inclusive Friday 12:30-14:30 Social Doubles** (16+) Inclusive Inclusive Inclusive 09:00-09:30 Tots Tennis* 3-4 5.00 5.00 4.00 09:30-10:20 Under 8 s Coaching* 5-7 6.50 6.50 5.50 10:30-11:20 Under 10 s Coaching* 8-10 6.50 6.50 5.50 11:30-12:20 Over 11 s Coaching* 11-15 6.50 6.50 5.50 15:00-16:00 Drills (16+) 6.50 6.50 Inclusive Sunday 09:00-10:30 Coffee Morning Tennis (16+) 6.50 6.50 Inclusive 11:00-11:50 Under 8 s Coaching* 5-7 6.50 6.50 5.50 Please check into all tennis sessions at the Country Club Reception Payment for all non-member and on-site guest bookings is required at the time of booking. * All Junior Tennis Coaching will be delivered on the outside tennis courts. In the event of poor weather, the coaching will be delivered in the indoor sports hall. ** Social Doubles is a participant led, free time to play doubles on court. 12:00-12:50 Under 10 s Coaching* 8-10 6.50 6.50 5.50 13:00-13:50 Over 11 s Coaching* 11-15 6.50 6.50 5.50 14:00-14:30 Tots Tennis* 3-4 5.00 5.00 4.00 We have a 24 hour cancellation policy for all tennis sessions. Just call the Country Club team on 01983 766222 to book