COMMUNITY OUTREACH PROGRAMS AND CLASSES 3 rd Quarter July - September 2014 Health & Wellness SMH Lunch & Learn Series Fridays, July 25 / Aug. 22 / Sept. 26 Time: 11:30 a.m. - 1 p.m. Monthly educational series focused on educating our community on current healthcare issues and treatments. A light healthy lunch and free blood pressure screenings will be available. For a list of topics, visit SlidellMemorial.org. Heartsaver CPR, AED & First Aid Friday, Aug. 1 Time: 9:30 a.m. - 1 p.m. Fee: $40 Course teaches the basic techniques of adult and pediatric CPR, use of an AED, first aid for choking of an adult, child and infant. Ideal for teachers, child-care providers and others who need a certification card. To register, call (985) 280-8585. Tobacco Cessation SMH Regional Cancer Center provides help, with resources from the Smoking Cessation Trust, to smokers in our community who would like to quit. Any current Louisiana resident who was a smoker prior to September 1, 1988, and wants to stop smoking cigarettes can benefit from this great resource. For more information, call (985) 280-6612. Mall Walkers Mall Walkers is a partnership between SMH and North Shore Square to help improve the community s health by encouraging people to walk inside the mall. The mall opens at 6 a.m. for early walkers and stays open until 9 p.m. for after-hours walkers. North Shore Square provides security, air-conditioning and water fountains to make walking so much easier. For more information, call (985) 280-8600. SMH Fitness Park Located next to the SMH Emergency Room at 1353 Eleventh Street, this well-lit, beautifully landscaped walking path provides cardiacfocused fitness equipment for the community. SMH Facebook Like us on Facebook to get great health tips, get important updates, see photos of recent events, show support for YOUR hospital, get information about volunteer opportunities and MUCH more. Visit facebook.com/slidellmemorial. Health Conditions Alzheimer s Caregiver Support Group Tuesdays, July 8 / Aug. 12 / Sept. 9 Time: 2-3 p.m. Place: SMH Regional Cancer Center, 2nd Floor Conference Room, 1120 Robert Blvd. Provides emotional, educational and social support for caregivers, while helping participants develop methods and skills to solve problems. Meets the second Tuesday of every month. For more information, call Audrey Baker at (985) 960-1964.
Congestive Heart Failure Clinic Thursdays, July 17 / Aug. 21 / Sept. 18 Time: 1:30 p.m. Place: SMH Cardiac Rehab Education Classroom, 1051 Gause Blvd. Offered the third Thursday of each month and taught by a Cardiac Rehab RN, covers disease process and self-management, low sodium diets, weight management, medications, and coping skills. Physician referral required. To register, call SMH Cardiac Rehab at (985) 280-8513. Diabetes Self-Management Classes Thursdays, July 10 / Aug. 14 / Sept. 11 Time: 1 p.m. Place: SMH East Conference Room Offered monthly for you and your family to learn about diabetes self-management, nutrition, medication, coping skills, and blood sugar monitoring. Instruction by a certified diabetes nurse and dietitian educator. Physician referral required and covered by most insurance plans. To register, call (985) 280-1554 or email paula.brown@slidellmemorial.org. Diabetes Support Group Mondays, July 21 / Aug. 18 / Sept. 15 Time: 6:30-7:30 p.m. Place: SMH Founders Building, 1st floor Conference Room, 1150 Robert Blvd. Support for adults with Type 1 and 2 diabetes and their family members. Includes discussions and speakers. This group meets the third Monday of every month. No registration required. Call (985) 280-1554 or email paula.brown@slidellmemorial.org for a list of monthly topics and more information. Ideal You: Weight Management The Ideal You weight management program uses the Ideal Protein Weight Loss Method: a 4-phase, hospital based weight loss plan proven to decrease body fat and improve your health. On average, participants lose three to seven pounds each week. A personal weight loss coach and dietitian will empower you with knowledge to develop better lifestyle choices and smart eating habits to maintain a healthy weight after the program ends. The Ideal Protein approach is a safe, effective and realistic way to achieve weight loss, improve health and tackle the hardest goal of all: making the weight loss permanent. SMH Ideal You wants to help you achieve that goal. Informational seminars available monthly. For more information, go to smhidealyou.com, call Paula at (985) 280-1554 or email paula.brown@slidellmemorial.org. Nutrition Counseling Registered dietitians and certified diabetes educators are available for individual consultations for any nutrition diagnosis. For more information, call Paula at (985) 280-1554 or email paula.brown@slidellmemorial.org. Ostomy Support Group Tuesdays, Aug. 19 / Oct. 14 / Dec. 16 Time: 6-7 p.m. Place: SMH East Conference Room on 14th St. For more information, please call (985) 607-1606. Cancer Programs Bereavement Support Group Thursdays, July 17 / Aug. 21 Time: 3-4 p.m. A monthly grief recovery support group. For more information, call (985) 280-6612. Women Warriors: a breast cancer group Wednesdays, July 9 / Aug. 13. Whether you are undergoing treatment or in recovery, meeting with others who share a similar experience can benefit you. Get support and information for patients, survivors or caregivers. For more information, call (985) 280-6612.
Women Warriors Workshop Wednesdays, July 9 / Aug. 13 / Sept. 10 A breast cancer support group that includes a lymphedema screening. For more information, call (985) 280-6610. Cancer Education and Support Series Wednesday, Aug. 20 Place: SMH Founders Building Conference Room, 1150 Robert Blvd. This month s topic is Life After Cancer, What Happens Next? For more information, call (985) 280-6610. Zumba Classes for Cancer Patients and Caregivers Every Wednesday Time: 5-6 p.m. Join other cancer patients and caregivers for this low-impact, Latin-inspired, dance-fitness program. Join the fun! For more information, call (985) 280-6610. Yoga for Cancer Patients and Caregivers Every Monday This class is specifically for cancer patients and their caregivers. Medical release is required. For more information, call (985) 280-6610. Look Good Feel Better (for female cancer patients only) Mondays, July 7 / Aug. 18 / Sept. 8 Time: 11 a.m.-1 p.m. Place: SMH Imaging Center, 1495 Gause Blvd. Free make-up kits, step-by-step demonstration, personalized assistance with a licensed cosmetologist, free lunch and great support from women just like you! To register, call (985) 280-2657. Lymphedema Screenings Fridays, July 18 / Aug. 11 / Sept. 19 Time: 12:30-1:30 p.m. Find out your risk for Lymphedema, a medical condition resulting from surgery or radiation. To register, call (985) 280-2657. Leukemia & Lymphoma Group Wednesday, Aug. 13 Time: 5-6 p.m. For more information, call (985) 280-6610. Prenatal & Parenting Baby Love One Thursday, Aug. 7 Time: 6-8 p.m. Fee: $20 if not pre-registered at SMH Nutrition Recommendations, Signs & Symptoms of Late Pregnancy, Possible Complications of Pregnancy, and Pain Control Options.
Baby Love Two Thursday, Aug. 14 Time: 6-8 p.m. Fee: $20 if not pre-registered at SMH Stages of labor, vaginal delivery, C-Section delivery, and basic breathing exercises. Baby Love Three Thursday, Aug 21 Time: 6-8 p.m. Fee: $20 if not pre-registered at SMH Early infant care, soothing, diapering, swaddling, and bathing. Baby Love Express Saturdays, July 26 / Aug. 16 / Sept. 6 Time: Place: Fee: 8:30 a.m.-3:30 p.m. SMH Community Outreach Center, 2nd Floor, SMH Wellness Pavilion, 501 Robert Blvd. $50 if not pre-registered at SMH Nutrition recommendations, signs & symptoms of late pregnancy, possible complications of pregnancy, pain control options, stages of labor, vaginal delivery, C-Section delivery, basic breathing exercises, and early infant care. Lamaze Saturdays, July 12 & 19 / Sept. 20 & 27 Time: 1 5 p.m. Fee: $50 per couple if pre-registered at SMH $90 per couple if not pre-registered at SMH This two-session course teaches Lamaze techniques for coping with pain during labor, six steps to a safer birth, stages of labor and the role of the labor support person. Dress comfortably, bring a mat or blanket and two pillows to practice floor exercises. Breastfeeding Clinic Saturdays, July 12 / Aug. 9 / Sept. 13 Time: 9:30-11:30 a.m. Place: SMH Florida Avenue Conference Room, 1025 Florida Avenue Fee: $25 per couple if not pre-registered at SMH Lactation Consultants discuss the advantages of breastfeeding, how to get started, how to prevent problems, common concerns, and what to expect in the first few weeks. Birthing Center Tours Saturdays, July 12 / Aug. 9 / Sept. 13 Time: 10:30 a.m.-12 p.m. Place: SMH Birthing Center Waiting Area, 1001 Gause Blvd. 2nd Floor Come tour the Birthing Center on the second Saturday of every month. Tours will begin every half hour and will include a tour of Labor and Delivery, Nursery, Intensive Care Nursery, and a Postpartum Room. To schedule a tour and register, call (985) 280-2657 or visit SlidellMemorial.org. Big Brother, Big Sister Sundays, July 20 / Sept. 28 Time: 3:30-5:30 p.m. Fee: $10 per family Children, ages 3 10, learn safe ways to interact and care for their baby, practice diapering, make a special gift for their new baby and tour the SMH Birthing Center. Parents also receive tips on preparing their children for their new family addition.
Infant & Child CPR Wednesdays, July 23 / Sept. 10 Time: 6:30-9 p.m. Fee: $20/person, $30/couple or family This class will teach you how to perform life-saving CPR techniques and relieve choking through hands-on training. This is not a CPR certification class. Beautiful Beginnings Mother & Infant Boutique Located in the SMH Birthing Center on the hospital s second floor, moms will find our enchanting mother and baby boutique to rent or breast pumps, nursing bras, breastfeeding supplies, and a wonderful, unique selection of baby gifts and clothing. Open Monday-Thursday from 9 a.m. to 4 p.m. For more information, call (985) 280-8600. Baby & Me Time Thursdays (no classes on July 3 due to the July 4 th holiday.) Times: 10-11 a.m. Birth Pre-walking On-going support groups focused on child development and parenting children from birth to pre-walking. Activities include: story time, music, motor skill advancement, and parenting tips. Registration not required. For more information, call (985) 280-8529. Me & My Tot Time Wednesdays (no classes on July 2 due to the July 4 th holiday.) Times: 9-10 a.m. Walking 24 months 10-11 a.m. 25 months 36 months 11 a.m. 12 p.m. 37 months to Pre-school On-going support groups focused on child development and parenting children from birth to pre-school. Activities include: refreshments, crafts, story time, music, motor skill advancement, and parenting tips. Registration not required. For more information, call (985) 280-8529. Safe Sitter : A Two Day Babysitting Course July 14 & 15 Time: 9 a.m. - 4 p.m. Fee: $75 includes Safe Sitter Manual and Completion Card The Safe Sitter program is a nationally recognized and medically accurate program that teaches young adolescents how to handle emergencies when caring for younger children. During this intensive two-day course, students will get hands-on practice in basic CPR, first aid and injury management. Students will also learn how to understand children of different ages, how to prevent problem behaviors, playtime activities, infant care and diapering, safety for the sitter and the business of babysitting. For ages 11 years and up. Registration is required as class size is limited. To request a registration packet, call (985) 280-8529. Girl Talk Tuesdays, July 15 / Sept. 16 Time: 6:30 8:30 p.m. Fee: $10/family For preteens and teens age 9 13, Girl Talk explains the physical, social and emotional changes your teen will undergo during puberty. Skin care and healthy eating will also be discussed. Slidell Mommy & Me This is a group for moms with pre-school aged children. It provides an opportunity for interaction with other children and also provides an opportunity for moms to build a network of support. For more information, go to http://www.meetup.com/slidell-mommy-me/ to contact the group organizer.
MOMS Club of Slidell Open to all moms who are at home during the day with their children. Activities include: play, crafts, parenting discussions and socialization. For more information, email Momsclubofslidell@yahoo.com. SOAR (Strengthening Outcomes with Autism Resources) Wednesdays, July 16 / Aug. 20 / Sept. 17 Time: 9-11 a.m. SOAR hosts an Autism Support Group that meets on the third Wednesday of each month. For more information, call Anne Galiano at (985) 718-0432.