Healthy Happenings April 2012

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1 FOR IMMEDIATE RELEASE CONTACT: Rachel C. Peine March 15, 2012 Communications Specialist Office: (314) Cell: (636) Healthy Happenings April 2012 Dinner with the Doctors Tuesday, April p.m. Cardiothoracic surgeon David Theodoro, MD, and cardiologist Georges Chahoud, MD, both with SSM Heart Institute, will explain what causes heart valves to fail and why it s critical to manage and treat valve problems for long-term health. Dr. Theodoro, who operates at, is nationally recognized for his work in minimally invasive heart valve surgery, including his use of the da Vinci Robotic Surgery System. Dr. Chahoud is based in St. Charles County and places special emphasis on the management of valvular heart disease. Guests will have the opportunity to get answers to their questions about treatment options. This event will be of special interest if you or family members have been diagnosed with heart valve disease. A complimentary heart-healthy dinner will be served at 6 p.m., followed by the physician discussion. This program is free, but seating is limited. Please register by calling SSM-DOCS ( ) or learn more about heart valve disease and register online at ssmhealth.com/heart. Heart Screening Wednesday, April a.m. Main Lobby at To protect your heart, it s important to take a well-educated approach by learning and understanding your risk factors. Start by joining SSM Heart Institute for a full heart health screening. Brand new for this year is the addition of receiving your LDL cholesterol and triglycerides, along with HDL cholesterol, total cholesterol, cholesterol ratio, blood glucose, body fat analysis and blood pressure all for just $20. To register or for more information, please call toll free 866-SSM-DOCS ( ).

2 (PAGE 1 of 6) Stroke Support Group Tuesday, April p.m. A presentation and educational session for stroke survivors and their family members or caregivers. Call for more information. Alzheimer s Association Support Group Thursday, April 5 6 p.m. Bridgeton Community Center To RSVP or to get more information, call Mighty Hearts and Lungs Support Group Thursday, April 12 Noon 1 p.m. For patients and family members coping with cardiac and pulmonary health issues; learn how to better manage your condition for a healthier life. Call Larry Buhr at to register or for more information. Cancer Support Group Wednesday, April 11 5 Call to register or for more information. I Can Cope Wednesday, April 18 8:30 a.m. 1 p.m. May Room A at This free seminar provides education and support to those facing cancer. It is held the third Wednesday of every other month. Breakfast and lunch is provided. Please call to register or for more information.

3 (PAGE 2 of 6) HMR Program Orientation Every Monday and Tuesday in April Mondays: 6 7 p.m. Tuesdays: noon 1 p.m. SSM DePaul Wellness Center Attend a free orientation to learn: the Five Success Variables needed to lose weight, different diet options available, and how important physical activity really is. Please call to register at Weight-Loss Surgery Seminar Monday, April 9 5:30 7 p.m. The SSM Weight-Loss Institute offers free informational seminars. Reservations are required. Please call SSMWLI ( ) to register for the next seminar or for information on how to get started. Register for seminars online. Adjustable Gastric Banding Group Wednesday, April 4 5:30 7 p.m. Call for more information. Please check the website at ssmweightloss.com for updates or cancellations of meetings. Weight-Loss Surgery Support Group Wednesday, April 18 5:30 7 p.m. This group is open to patients and candidates for surgical weight-loss procedures. April s presentation will be given by Mary O Neill of Healing Touch. Call for more information. Please check the website at ssmweightloss.com for updates or cancellations of meetings. Knee Replacement Class Tuesday, April 3 6 p.m. Call to register.

4 (PAGE 3 of 6) Hip Replacement Class Tuesday, April 17 6 p.m. Call to register. Knee and Hip Replacement Class Wednesday, April 4 Call to register. Grief and Loss Support Group Tuesday, April 17 11:30 a.m. 1 p.m. Bridgeton Trails Library Call for more information. Diabetes Basics Proper diabetes treatment and education can help you learn to live well with diabetes. Call for information or to enroll. Diabetes Self Management Training A series of four classes over a six-month period of time. Call Central Scheduling to make an appointment at The classes are covered by most insurance plans. Nutrition Education SSM DePaul registered dieticians can help you make sure your diet is right for you. Call for information. Sharing Losses Through Bereavement Monday, April 2 Monday, April :30 p.m. SSM Home Care & Hospice 1187 Corporate Lake Drive For families and friends who want to help understanding and coping with the death of a loved one. Sharing Losses provides a supportive group setting in which to discuss the process of grief, to identify and to cope with emotions, such as emptiness, loneliness, anger and guilt. The group is open to anyone in the community who has experience

5 the loss of a loved one. Regularly held the first and third Mondays of the month. To register, please call 314-SSM-DOCS ( ). (PAGE 4 of 6) Tours of Maternity Suites Saturday, April a.m. Thursday, April 26 This is a 1-hour tour held every 4th Thursday of every month and every 2nd Saturday of the month (except on holidays). Please register no later than the Tuesday before the 4th Thursday of the month, or no later than the Thursday before the 2nd Saturday of the month. Registration is required at 314-SSM-DOCS ( ). Childbirth Preparation Class Thursday, April 12 Designed to assist women and their partners in preparing for the birth of their baby. Recommended during the second trimester of pregnancy. Includes: coping with labor, relaxation methods, breathing patterns and pain management options. Postpartum adjustment strategies are also explored. $60 per couple. Call 314-SSM-DOCS ( ) to register. Pregnancy Massage Let a certified massage therapist ease away many of the aches and pains you experience as your body changes during pregnancy through a one-hour massage session. $50 for a one-hour massage. Call to schedule an appointment. Breastfeeding Class Wednesday, April 25 Designed for mothers and significant family members to learn more about breastfeeding. Includes information on how the breast makes milk, establishing a good milk supply, avoiding sore nipples and nurturing the breastfeeding family. $10 per couple. Call 314-SSM-DOCS ( ) to register. Infant Care Class Wednesday, April 11

6 Helps parents with the care of an infant. Topics include: bathing, feeding, nutrition, taking temperatures, immunizations, growth and development. $15 per couple. Call 314-SSM-DOCS ( ) to register. (PAGE 5 of 5) Therapeutic Massage Massage by certified massage therapist to provide stress release, relaxation and health benefits. $60/hour massage or $35/half-hour massage. Call for more information or to schedule an appointment. SSM DePaul Wellness Center Tired of getting locked into long-term memberships that you never use? Join the DePaul Wellness Center and receive a personalized program for your specific needs. Classes available on strength training, nutrition and smoking cessation. Call for more details. (PAGE 6 of 6)

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