SWISS PILATES & YOGA fit for life

PILATES TEACHER TRAINING Catalog 2018/2019 SWISS PILATES & YOGA fit for life offers comprehensive Pilates and Yoga training based on extensive knowledge of anatomy, pathology and postural integration. Today s society is more sedentary, our diet richer and physical activity limited for most of us. This way of life often generates a weakening of the muscles, and inappropriate postures responsible for back pain. SWISS PILATES & YOGA proposes a specific practice whose fundamental approach is based on working from the inside to the outside by the combination of the stabilizing muscles and the mobilizing muscles. The muscles are stretched, become more toned, the body is strengthened in a balanced and harmonious way, thereby favoring mental calmness. Miranda MATTIG KUMAR Manager of Swiss Pilates & Yoga fit for life A unique style that combines the latest scientific research techniques with the needs of the 21st century. A revolutionary approach at the service of everyone s well-being! Miranda Mattig Kumar holds a degree in «advanced exercise science, rehabilitation and specific population», obtained at Randwick University, Sydney. Nowadays she practices mainly Power Yoga and Pilates, complementary techniques ideal for a healthy spine, and a vigorous and supple body! «We ve been transmitting our practices in Switzerland since 2004, a constantly evolving know-how to improve the pedagogy and support of individuals towards a better life.» Namaste! 2

PILATES TEACHER TRAINING Summary 1. Basic training: Intensive Pilates teacher training...4 Pilates teacher training...5 Yoga teacher training...8 2. Continuous training and Yoga therapy : Pilates & Yoga therapy...11 Osteoporosis...11 Back therapy...12 Prenatal Classes... 13 Postnatal Therapy... 13 Healthy knees and improving proprioception...14 Yoga for kids...15 3. Workshop in the mountains... 16 4. Online educational applications...17 5. Calender & prices... 18 6. Terms and Conditions... 19 3

rrrrrrrrrrrrrr PILATES TEACHER TRAINING Intensive Pilates teacher training Goals : Do you want to deepen Pilates? This week long training will teach you the basic and intermediate Mat exercises and you will learn how to integrate accessories like the magic circle, Swiss ball, theraband, little soft balls and weight balls into the practice. It is important to do this training prior to starting the Pilates teacher training. You will learn how to analyse and identify different postural types and how to create Pilates routines which are suitable for each one of them. Here is what you will learn in this module:. Understand the Pilates repertoire and theory 4 At the end of the training, You will get a certificate of participation. + Support : Pilates DVD, Pilates cards with the classical postures and the Pilates book. Get a basic knowledge of human anatomy and specifically about Pilates anatomy and the Power house muscles. IIdentify and analyse the different postural types. Practise the basic and intermediate Mat exercises, learn about variations and modifications in order to be able to suit your clients needs. 1 200 CHF for 5 days (+ 300 CHF inscription fees) >> from the first to the fifth of JULY 2019 Teacher: Miranda Mattig Kumar 4

v PILATES TEACHER TRAINING Pilates Teacher Training PMA Certified Trainer PMA School Member www.pilatesmethodalliance.org [ 1-year Programme ] It is strongly recommended to take the Pilates Mat Intensive Summer Training to access this training with the required basics.. Anatomy of the abdominal and deep muscles, postural analysis and flexibility test. Course with Swiss Ball. Evaluation, transition between flexion, extension and rotation. Structure of a Mat course and a Reformer course. Reformer basic exercises. Mobilizing and stabilizing muscles and how to explain the good position of the «neutral» pelvis. Introductory exercises with accessories Exercises with «foam roller» 4 14 hours of lessons and 30 hours of personal work*. Use of one-kilo balls + softball and demonstration of the possible modifications. Evaluation of the course structure. Postural analysis and flexibility tests, P.N.F (Proprioceptive Neuromuscular Facilities). Anatomy and physiology of the body. Cadillac basic exercises. Comparison of exercises in Reformer and Cadillac and how to take them to the ground (with softball). Magic circle course. Partner teach of a basic program on Cadillac and Reformer 4 14 hours of lessons and 30 hours of personal work* Module 1 : Module 2 : * Refer to footnote page 18 5

PILATES TEACHER TRAINING. Exercises on reformer. Anatomy of pelvic floor and the abdominals. Learn how to structure a course and make the necessary modifications for different pathologies. Basic anatomy. Learn basic and intermediate level exercises on Cadillac. Work in group. Group lesson with flow tonic. Advanced exercises and modifications. Practical group work and review of modifications Module 3 : 4 14 hours of lessons and 30 hours of personal work* Module 4 :. Revision of the anatomy and physiology of the body and programming for the different postural types Mat Course Course evaluation and reformer exercises Anatomy test Pilates with Elastic Mat course. Exercises on Cadillac and Reformer and structure of a course 4 14 hours of lessons and 30 hours of personal work* 4 14 heures de cours* 6 * Refer to footnote page 18

v PILATES TEACHER TRAINING. Structure a session on the chair and on the barrel adapting the level of practice. Chair exercises and explanations of the rules and exercises in Pilates classic order. Analyze the difference between baby barrel and barrel. Mat course. Review of programming duties Anatomy and physiology. Duet practice on chair and barrel Duet practice and exercises. Specific exercises on barrel in case of kyphosis. 4 14 hours of lessons and 30 hours of personal work* Module 5 : Module 6 :. Anatomy and functional alignments of the skeleton, how to adapt the practice for each postural type on the machines and on the ground. Revisions on machines, Reformer, Cadillac, chair and barrel. Develop progressions from the basic program with accessories: foam roller, small ball, magic circle on the floor and with the machines. Adapt the repertoire to specific needs such as. Mat course. Anatomy test back pain and postural problems 4 14 hours of lessons + 60 hours required of personal practice to put together all the training = 30 hours of lessons taken + 30 hours of lessons given to «guinea pig» people, present a summary of the program and the contact details of the person(s) taken care of. Accreditation of the 6 levels is required to obtain the Pilates Teacher Diploma. + Support : Pilates Cards & book. Next sessions: M1 : 22-23 sept. 2018 M2 : 13-14 oct. 2018 M3 : 17-18 nov. 2018 M4 : 15-16 dec. 2018 M5 : 12-13 jan. 2019 M6 : 27-28 apr. 2019 EXAMINATION CONDITIONS It is required that 30 hours of teaching on real customers have been carried out with study of each case, and to have followed 30 hours of course. (Presentation of a summary with the implementation of the session programs.) Review of all levels of certification for the final test. Combine all equipment for individual and small group sessions (2 or 3 people). FINAL TEST The final test consists in 2 exams:. a theoretical examination of anatomy and physiology of a duration of 1h30 which must be carried out at the latest within 2 months after the last module.. a practical exam in the form of a course with a student of your choice. What is evaluated: The technique, the structure of the course and the pedagogy. You must achieve 80% success to validate the exam. In the event of failure, a revision and/or practice program shall be established to improve the weak points and pass the test a second time. As part of its quality partnership with Eduqua and Yoga Alliance and recognized Asca, Swiss Pilates & Yoga must issue diplomas valid for two years. Over these two years, by means of the justification of a 2-day continuing education of two days at the studio or at a school meeting the same standards, your certificate will be renewed for a further two years. After receiving your certification, it is necessary to follow a minimum of 2 days of continuing education every 2 years to validate your diploma. It is important to continue to train yourself to nourish your personal research and guarantee the quality of your courses. * Refer to footnote page 18 7

PILATES TEACHER TRAINING Calender & Prices 2018/2019 intensive Pilates teacher training from 01 to 05 july 2019 Price: 1 200 CHF Inscription fees --------> 300 Pilates teacher training Dates Prices in CHF Inscription fees --------> 300 Module 1 22-23 september 2018 785 Module 2 13-14 october 2018 785 Module 3 17-18 november 2018 785 Module 4 15-16 december 2018 785 Module 5 12-13 january2019 785 Module 6 27-28 april 2019 785 Practical Exam to be determinated 110 TOTAL 5 120 Formation Yoga Dates Prices in CHF Inscription fees --------> 300 Module 1 06-07 april 2019 680 Module 2 25-26 may 2019 680 Module 3 15-16 june 2019 680 Module 4 07-08 sep. 2019 680 Module 5 05-06 oct. 2019 680 Module 6 02-03 nov. 2019 680 Practical Exam to be determinated 110 TOTAL 4 380 Yoga and Pilates therapy teacher training Dates Prices in CHF How to prevent and treat Osteoporosis 16 march 2019 480 Back therapy 26 january 2019 480 Prenatal Classes 24 november 2018 23 november 2019 480 480 Postnatal Therapy 04 may 2019 480 Healthy knees and improving proprioception 01 june 2019 480 Yoga for kids 10 and 11 nov. 2018 / 09 and 10 march 2019 Price: 680 CHF Workshop in the mountains 02-04 august 2019 Price: 380 CHF 18 * In each module there are 14 hours thought and 30 hours of personal work (taking classes and observing) required. You will have to hand in case studies, study anatomy and physiology, teach 30 hours after the last module and take another 30 classes after the last module prior the the final exam. You need to be present in all modules and hand in prove of the hours taken and thought in order to be admitted to the exam.

PILATES TEACHER TRAINING Terms and Conditions ORGANIZATION For organizational reasons, SWISS PILATES & YOGA reserves the right to modify the dates of a course, to group sessions or to replace an absent trainer while guaranteeing the quality of the content. SWISS PILATES & YOGA reserves the right to cancel a course in case the number of participants is insuffcient. You will be automatically enrolled in a subsequent session or fully refunded. If the number of participants is reached, your registration will be postponed to the next session or refunded. REGISTRATION PROCEDURE You need to pass a prior educational interview or follow at least one private course in the SWISS PILATES & YOGA studio or participate in the Pilates intensive week in July (regarding Pilates Master training). Complete and return your registration form signed and dated before the start of the training. PAYMENT CONDITIONS Your registration is definitively validated upon receipt of your registration form. Any started training is chargeable in its entirety. Payment terms: Yoga & Pilates Therapie continuing education module: 480 CHF = 100% at registration. Yoga Kids training module: CHF 300 registration fee + CHF 380 to be paid at the latest on the day of the module. Pilates Mat 1 & 2 summer session, only: CHF 300 registration fee + summer session CHF 1200 to be paid at the latest on the day of the module. Master Pilates long training: 300 CHF registration fee + summer preparatory session 1200 CHF + 785 CHF for each module (x6) payable at the latest at each module.. Pro Yoga Training: fee of CHF 300 upon registration + CHF 680 for each module (x6) payable at the latest in each module The prices are in Swiss francs, they include the following teaching material: «Yoga et Pilates Therapie «book + cards for the Master Pilates training, «Power Yoga» book + cards for Pro Yoga training, educational booklet for Therapy modules as well as for the Yoga Kids module, «Yoga et Pilates Therapie «book for the complete Yoga and Pilates Therapie training,. «Yoga et Pilates Therapie «book for the Summer Pilates Mat 1 & 2 session. CHF 110 of exam fees must be anticipated upon admission. In case of failure the catch-up costs raise to 90 CHF. The payment can be fully made before the beginning of the training or during each module. In case of payment in monthly installments the deadlines will be defined directly with the administrative service (from 2 to 12 months) and cannot be modified later. In this case a management fee will apply (from CHF 10 to CHF 12 per due date). Late payment fees will apply from the first reminder. In case of payment termination, the total sum will be due in one monthly payment and the access to the training will be interrupted until the recovery of the sum due. CANCELLATION, ABSENCE, POSTPONEMENT CONDITIONS > Any absence, cancellation or postponement must be reported in writing. In case of cancellation:: more than 3 months before the start of the course: CHF 300 registration fee won t be reimbursed. between 2 and 3 months before the start of the course: the registration fee + 50% of the total cost of the training won t be reimbursed.. Less than 2 months before the start of the course: the registration fee + 100% of the cost of the training won t be reimbursed. Any training can be postponed only once and within 12 months. Beyond that no refund will be made. In case of absence exceeding 20% of the duration of the training, access to the examinations is not allowed. The days of absence can be made up by taking lessons at the current rate. The number of equivalent hours will be determined with the trainer. MODIFICATION OF PRICES AND PROGRAMS Management reserves the right to modify programs, prices and the Terms and conditions. RESPONSIBILITY Management declines all responsibility in the event of litigation, theft or accident at the training site. A medical certificate may be required attesting to the trainee s good physical condition. 19