Professional Pilates & Barre Workshops

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Natalie Riley
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Professional Pilates & Barre Workshops Burn at the Barre Teacher Training Level I & II Programs: PSC can host at YOUR Studio Home Study Program Available via DVD Become a Barre Master Teacher Trainer

00 Home Study Houston, TX Date of workshop: April 13-14h 2013 Title: Burn at the Barre Teacher Workshop - Level I Description: A PSC creation to bring new light to the ballet barre craze we have

(2-day workshop) This is a turnkey program to get your barre classes off the ground ASAP! Location: Pilates Place of the Woodlands, 30420 FM 2978 Houston, TX www.pilatesplaceofthewoodlands.

1 Professional Pilates & Barre Workshops Burn at the Barre Teacher Training Level I & II Programs: PSC can host at YOUR Studio Home Study Program Available via DVD Become a Barre Master Teacher Trainer Get Level II Barre NOW! Only $ Home Study Houston, TX Date of workshop: April 13-14h 2013 Title: Burn at the Barre Teacher Workshop - Level I Description: A PSC creation to bring new light to the ballet barre craze we have taken out the injury inducing elements and brought this workout to a whole new level. Learn how to implement this class at your studio and boost revenue and excitement! (2-day workshop) This is a turnkey program to get your barre classes off the ground ASAP! Location: Pilates Place of the Woodlands, FM 2978 Houston, TX Contact: Greg Monk CEC s 10 Price: 549$ Bluffton, SC Date of workshop: TBA Title: Burn at the Barre Workshop - Level I Description: A PSC creation to bring new light to the ballet barre craze we have taken out the injury inducing elements and brought this workout to a whole new level. Learn how to implement this class at your studio and boost revenue and excitement! (2-day workshop) This is a turnkey program to get your barre classes off the ground ASAP! Location: True Fit Pilates and Training Center 57A Sheridan Park Circle, Bluffton, SC Contact: (843) Jennifer Wolfe jwolfefitness@yahoo.com CEC s 10 Price: 549$ Date of workshop: May 19h 2013 Presenter: Helena Hultberg Talman Tit le : Burn at the Barre Workshop - Level II Description: A PSC creation to bring new light to the barre phenomenon. We have taken out the injury inducing elements and brought this workout to a whole new level. Learn how to implement new variations to your barre classes. This course is designed for existing barre programs to add variety and difficulty to your class with bolted barres, bands, hand weights and balls. PSC Workshops in Red Hook, NY Date: April 20th :00pm-4:00pm Title: BOSU On The Reformer Description: This is an advanced workout for the experienced client. Our intention is to explore new challenges, focus on balance, strength and stability utilizing classical and new exercises. Location: Body Be Well North Broadway - Red Hook, NY Contact: (845) CECs: 3 PMA Price: $130 Date: June 22nd :00pm-4:00pm Title: Jump Board Workshop Description: Get a Beginner, Intermediate to an Advanced cardio workout on the Reformer. Numerous variations to challenge core, stability and endurance. Incorporates hand weights, balls, bands and fun chorography in a flow pattern for a sustained workout. (DVD not included) PSC Can provide DVDs (3DVD levels!) to you at wholesale to sell at your Studio or Workshop Location: Body Be Well Main Street - Catskill, NY Contact: (518) CECs: 3 PMA Pilates Sports Center, Inc Ventura Blvd. #

2 Date: July 13 th :00-4:00pm Title: Pregnancy and Pilates Workshop Description: Understand the new needs, limitations and risks associated with the pregnant client. We will present practical workout and programming protocols from the 1st trimester though to post-natal. Workshop also includes liability, progress charting, and modifications of equipment in the Pilates Studio. Course includes a take home reference workbook. Location: Body Be Well North Broadway - Red Hook, NY Contact: (845) CECs: 3 PMA Price: $130 2 nd Annual Hudson Valley EXPO 2013 SEPTEMBER 20 th -21 st 401 Main Street Catskill, NY WORKSHOPS TBD PSC Workshops in Scottsdale, AZ Date of Workshop: April 27, Title: Pilates Certification Exam Study Group Description: Preparing to take the PMA Certification Exam?? Covering the topics not commonly learned in certification centers nationwide. Includes workbook. All who have taken this course passed their exam. Your success is our GUARANTEE. If you don't successfully pass the PMA Exam within 3 months of taking this course, you can take the course a second time for FREE!! The Pilates Method Alliance, Inc. ( PMA ) does not authorize, license or endorse PMA Certification Exam preparation courses. CEC s: Date of Workshop: June 1, Title: Pilates Spine Corrector Workshop Description: Classic Spine Corrector repertoire with new variations and advanced moves to build your routines or add to a class. CEC s: 3 Date of Workshop: August 24, Title: Common Problem and Pilates Protocols of the Shoulder Description: Covering Common Problems and injuries or ailments that trainers must handle with clients, how to recognize them, what are the common causes, what to avoid and what to focus on to assist in the client's recovery. Includes scope of practice and working with other health care providers. Anatomy and terminology plus a take home workbook make this a valuable workshop. CEC s: 3 Price: $130 Date of Workshop: Nov 9th, Title: Pilates Jump Board Workshop Description: Get a great cardio workout on the Reformer & learn how to properly use your Reformer & Jump Board so you don't put unnecessary wear & tear on your equipment! You will learn numerous variations to challenge core, stability & endurance. Incorporates hand weights, balls & fun choreography in a flow pattern for a sustainable workout. CEC s: 3 Pilates Sports Center, Inc Ventura Blvd. #

3 PSC Workshops in Louisville, KY Date of Workshop: March 15, p.m. Title: Ladder Barrel Workshop Description: Created by PSC MT Seth Hampton; the Ladder Barrel is a largely underused & valuable tool in your studio. It adds dimension to the Pilates repertoire by offering support along with new challenges for your clients. Contact: PilatesJodey@insightbb.com #(502) CEC's 3 Date of Workshop: April 19, p.m. Title: Pilates Certification Exam Study Group Description: Preparing to take the PMA exam? Covering the topics not commonly learned in certification centers nationwide. Course includes a workbook with helpful tools to get you organized & PASS the exam! Contact: PilatesJodey@insightbb.com #(502) CEC's N/A Price: $130 Date of Workshop: August 16th, 2013 Title: Equipment Combinations Description: Take the Pilates apparatus and explore ways of combining the physical structure of each piece as well as its choreography to stabilize an exercise, make it more challenging or vary the repertoire. Remedial to advanced levels of exercises combining: the Wunda Chair with the Cadillac, the High Ladder Barrel with the Cadillac, both aspects of the Tower/Reformer Combo Units, 2 Reformers side by side. Contact: PilatesJodey@insightbb.com #(502) CEC's 3 Date of Workshop: September 13, 2013 Title: Pilates Jump Board Workshop Description: Get a great cardio workout on the Reformer & learn how to properly use your Reformer & Jump Board so you don't put unnecessary wear & tear on your equipment! You will learn numerous variations to challenge core, stability & endurance. Incorporates hand weights, balls & fun choreography in a flow pattern for a sustainable workout. Contact: PilatesJodey@insightbb.com #(502) CEC's 3 Date of Workshop: November 15th, 2013 Title: Advanced Cadillac Variations Workshop Description: Take your Cadillac sessions to a whole new level! The curriculum of this workshop pushes your body to extremes while executing control and precision. Varying springs and resistance levels on the Cadillac, paired with new twists of variations, creates a workout your most advanced clients will love! Contact: PilatesJodey@insightbb.com #(502) CEC's 3 Pilates Expo Los Angeles, CA May 18 & 19 th 2013 Join us for a small venue, small class sizes, plenty of equipment, cutting edge workshops for PMA CEC s. Guest presenters and seasoned presenters offer you an amazing opportunity to get quality new information for a fraction of a large Expo price tag. May 18, 19th 2013 Register Early! Pilates Sports Center Inc Ventura Blvd. Suite 100, PilatesSportsCenter.com PilatesSportsCenter@gmail.com $500 = 2 day registration (Sat-Sun) OR A la Carte Workshops $110 each Refund policy Cancelation 31+ days prior to the event, the administrative processing fee is $50. Cancelation within 30 days of the event, the administrative processing fee is $100. Cancelation 6 days or less = NO REFUND. PSC can offer a 5% ONE TIME dealer discount with Balanced Body Use Code# PIL0220 to order equipment Pilates Sports Center, Inc Ventura Blvd. #

4 Many Workshops are available via DVD with Manual call or for details See the complete list of workshops on our website Presenter: Andromeda Stevens, D.C. Title: Business I: Getting Started as a New Pilates Instructor Description: Learn the basics of what to do once you graduate from a Pilates Program to launch your new career and be a success! If you want to land the perfect job, rent space or open your own studio, we are here to help! We answer all the questions and alert you to all the pitfalls. Take home workbook included with amazing tools, worksheets and checklists. Designed for Pilates Instructors but useful for any fitness professional. Presenter: Helena Hultberg-Talman Title: Burn at the Barre Workshop Level II Description: A PSC creation to bring new light to the barre phenomenon. We have taken out the injury inducing elements and brought this workout to a whole new level. Learn how to implement new variations to your barre classes. This course is designed for existing barre programs to add variety and difficulty to your class with bolted barres, bands, hand weights and balls. Presenter: Helena Hultberg-Talman Title: Pilates Cardio Spring Board / Tower Description: Learn new variations and routine building strategies for your tower or springboard. Cardio options are included very cutting edge. Title: The Pilates Arc with the Jump Board Description: On your Pilates reformer with a jump board and an arc you will learn to add components of cardio and calorie-burning while supporting the lower back, shoulders and neck. We work on pelvic stability while also giving your core a huge challenge. Elevate the heart rate; increase endurance and bone building in your Pilates routine. Presenter: Andromeda Stevens, D.C. Title: Common Problems of the Knee Workshop Description: Covering Common Problems and injuries or ailments of the knee that trainers must handle with clients, how to recognize them, what are the common causes, what to avoid and what to focus on to assist in the client's recovery. Includes scope of practice and working with other health care providers. An amazing and practical take home workbook to use in the studio make this a valuable workshop with practical tools that work right now! Presenter: Kelli Altounian & Josh Smith Title: Pilates Dowel on Reformer Workshop Description: PSC has created an entire new workout using a roll down bar on the Reformer. This approach causes a completely proprioceptive workout, firing multiple muscles with the simplest movements. Pilates Sports Center, Inc Ventura Blvd. #

5 Presenter: Kelli Altounian Title: Business II: The Pilates Professional Understanding studio operations and money to create success Description: This advanced course tackles understanding the operations of the business and how to generate revenue. It is important to have systems in place that are easy to understand, follow and duplicate. These systems include money, employees vs. independent contractors, tracking sessions and training hours, session cards, online systems, and budgets and how NOT to CHASE MONEY. Learn how to find the balance between teaching your sessions and running your business. Presenter: Kelli Altounian & Emily Smith Tit le : BOSU on the Reformer Description: This is an advanced workout for the experienced client. Our intention is to explore new challenges, to focus on balance, strength and stability utilizing classical and new exercises. Presenter: Josh Smith Tit le : PHIIT ( Pila t e s Hig h Int e ns it y Int e rv a l Tra ining ) Description: Learn ways of adding elements of timed cardio bursts integrated into Pilates sessions. Increasing a client s heart rate, then performing controlled Pilates exercises can add a higher calorie burn, while continuing to increase strength and flexibility. Introducing new Pilates programming focused on burning calories, building strength, and increasing stamina. Presenter: Seth Hampton Tit le : Split Pedal Wunda Chair Workshop Description: Exciting spilt pedal variations to add to the repertoire. Beginner through advanced exercises that cross over to all models of the split pedal chair. Increase challenge, stability and stamina. Presenter: Emily Smith Tit le : Pila t e s Fo a m Ro lle r Wo rks ho p Description: Created by Emily Zachary Smith a professional dancer and Pilates Instructor. A favorite and versatile prop in the studio, foam rollers can benefit and challenge your clients in many ways. This workshop will inspire you with a wide range of applications and a variety of levels. Exercises focus on stability, core strength, balance, and feel good moments. Pilates Sports Center, Inc Ventura Blvd. #

6 Burn at the Barre Teacher Training Please download our Workshops Schedule for nationwide programs and Home Study Programs as well! Level I $549 (10 PMA CECS) In House or Home Study PMA CECs Level II $179 Home Study Only PMA CECs Call or us We are available to host at YOUR Studio. Barre Master Trainer Program Become a Master Trainer of PSC s Burn at the Barre Host your own Barre Teacher Training. Align yourself with a growing and innovative group of people who are dedicated to excellence. PSC offers training and support. Home study program followed up with a test out. Barre Level I Teacher Training Program Certificate is a Pre-Requisite. $ Home Study Program PMA CECs AndromedaStevens@gmail.com or PSCI (7724) Pilates Master Trainer Intensive Become a Master Trainer of PSC Host your own Teacher Training and Workshops. Align yourself with a growing and innovative group of people who are dedicated to Pilates and learning. PSC offers training and support. Home study program followed up with an intensive week in LA, CA. Feb rd, :00 am - 5:00 pm PSCI (7724) Watch our informative videos: Pilates Sports Center, Inc Ventura Blvd. #

Professional Pilates & Barre Workshops

Professional Pilates & Barre Workshops Pilates EXPO LA Oct 10-11th 2015: Pilates Sports Center EXPO Link PMA CEC Approved Workshops Network with the Pilates community Original Workshops Geared Towards