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Is Fluoride in Drinking Water Bad for You? Studies have long shown that adding fluoride to drinking water has helped prevent tooth decay in children and adults. Now, a recent study out of Australia found that adults with more than 75 percent exposure to fluoride in water during their lifetime had reduced tooth decay by up to 30 percent compared to those with less than 25 percent lifetime exposure. It also found those born before fluoride was put in water saw benefits once it was added. But, fluoride in water doesn t come without controversy. Opponents believe it isn t ethical to put it in drinking water. That s because the amount can t be controlled. Certain people, such as those working heavy labor jobs and people with kidney problems, drink much more water than others. Challengers point out studies reporting a link between low levels of fluoride and negative health effects. to effectively prevent tooth decay. CDC has recognized water fluoridation as one of 10 great public health achievements of the 20th century. The program is also backed by the American Medical Association (AMA) and the American Dental Association (ADA) and similar organizations worldwide. In fact, the ADA says that studies conducted over the past 65 years have consistently shown that fluoride in community water supplies is safe and effective. It reduces tooth decay by 20 40 percent. This is true even when people can get fluoride from other sources, such as fluoride toothpaste. 20 40% The bottom line: If you re worried that you and your family are getting too much fluoride, talk with your dentist. You can discuss your habits how much water you drink, what sorts of dental products you use that contain fluoride. Then, you can decide what s right for you. In the meantime, drink some water and enjoy the benefits of a lower risk of tooth decay! However, according to the Centers for Disease Control (CDC), For 65 years, community water fluoridation has been a safe and healthy way
Fight Back at Bad Breath in 6 Simple Steps Talking closely to someone. Going in for the kiss. Stop! What s your breath like? Stay hydrated and watch what you eat. Drinking lots of water can help you avoid dry mouth, which can make your breath smell. Also, keep in mind that strong smelling foods (think garlic and onions) can leave a bad taste in your mouth that s tough to get rid of. And, foods that upset your stomach or cause acid reflux can cause bad breath when acids come up into your throat. Enjoy your food, but just be aware of what it may do to your breath. Chew gum. Not only can minty gum freshen your breath, but chewing gum helps produce saliva. Saliva prevents dry mouth and also washes away bacteria. Few things in life can make a person more self-conscious than having bad breath. But, it s something you can have some control over. Get regular dental cleanings. See your dentist every six months for an oral exam and cleanings. This can help catch cavities or gum disease, both of which contribute to bad breath. Here s how: Brush up. Make sure to brush your teeth twice a day, preferably with an electric toothbrush to scrape off the most food and plaque. And, don t neglect your tongue! You should pay close attention to the back of the tongue where smelly bacteria lurk. Don t forget to floss. We know, we know. Flossing is just one more thing to do when rushing in the morning or going to bed at night. But it s an important thing to do for the sake of fresh breath. Flossing gets rid of hidden food and plaque that s built up between the teeth. It also helps you avoid gum disease, which causes bad breath. Rinse with mouthwash or peroxide. It s another simple step you can take to make sure your breath stays fresh. You can use antibacterial mouthwash, or even hydrogen peroxide, both of which kill bacteria that causes stinky breath. Be sure to gargle, too you ve got to get the back of your throat. HONK IF YOU RE SMILING
It s Back to School Time! Don t Forget a Dental Check-Up You ve bought them new clothes, shoes, back packs, school supplies. They ve been to the doctor for their sports check-ups. They even got haircuts! You re back to school prep is complete, right? Well, maybe not. They really should have their teeth checked, too! A dental check-up is just as important as a medical one when getting ready for the new school year. Why? Dental problems can be discovered and treated in the early stages, when the damage isn t as severe. This helps prevent painful, chronic conditions. Children experiencing tooth pain may not always let you know. Imagine your child sitting in the classroom, trying to pay attention but being distracted by the pain in his or her mouth. Doesn t really start school off on the right foot, does it? Better to be safe than sorry. Set up an appointment with your child s dentist before school starts!