Swimming & Class Timetables

Worthing Leisure Centre Field Place Manor House Davison Leisure Centre Splashpoint Leisure Centre Worthing College Swimming & Class Timetables Effective from May September 2017 South Downs more people more active more often www.southdownsleisure.co.uk

in style... l Fully licensed with on-site catering l Set in 8 acres of award winning gardens l Free car parking l 2 minutes walk from the train station l And so much more... To find out more, call Field Place on 01903 446401 or email us on fieldplace@southdownsleisure.co.uk South Downs www.southdownsleisure.co.uk 2

Contents 19 Personal Training 20 More Than Just a Gym 2 Field Place Manor House 22-27 Class Descriptions 3 Opening Hours 28 Child Admissions Policy 4-5 The Changing Face of Fitness 6-7 FIT4 Membership Prices and What's Included 8 Junior FIT4 at a Glance 9 Centre Membership Non-FIT4 10-18 Class Timetables Worthing Leisure Centre Opening Hours 29 Splashpoint Price List 30-35 Swimming Timetables 36 Adult Swimming Lessons 37 In-House Therapists 38 Football Centre and Swimtag 39 Adult Tennis Classes Davison Leisure Centre Opening times 06.30-22.30 Please note that weekend closing times may be earlier in the absence of a function and special event bookings. Please check by calling reception on 01903 905050 Gym and Weights Room* Monday to Friday 06.30-22.00 Saturday and Sunday 07.00-19.30 *Weights room users must be 16 years old and over. Junior Gym Monday to Friday 09.00-17.30 Saturday and Sunday 07.00-19.30 Splashpoint Leisure Centre Monday to Friday 06.30-22.00 Saturday 06.30-19.00 Sunday 07.00-20.00 Gym Opening Hours Monday to Friday 06.30-22.00 Saturday 06.30-19.00 Sunday 07.00-20.00 Junior Gym Monday to Friday 09.00-17.30 Saturday 06.30-19.00 Sunday 06.30-20.00 For pool opening times please see timetables on page 30 onwards. Term Time Monday to Friday 17.30-22.30 Saturday 09.00-19.30* Sunday 09.00-22.00* ** *18.00 close during July/August **20.00 close during May/June School Holidays School Holidays Monday to Friday 09.00-22.30 Saturday and Sunday as above Please note: Children's activities utilise most of the centre from 08.30-16.30. Please check availability before your arrival. There are limited changing facilities before 16.30. Junior Gym - 13-16 year olds are permitted to use the gym but must be accompanied by an adult. All gym users will need to have undertaken an induction session before the equipment is used. School term dates are available from West Sussex County Council. Field Place Manor House Monday to Thursday 09.00-22.00 Friday to Sunday 09.00-18.00 Worthing College Adult and Junior Gym times Monday to Friday 17.30-21.00 Saturday & Sunday 08.00-15.00 Please contact the individual centres for bank holiday opening hours. 3

The changing face of fitness Over the past 12 months, we have re-invested over 1 million back into our centres, to improve the facilities for our customers, with the aim of improving your experience and enjoyment. Refurbishment works were completed in the gyms at both Splashpoint and Worthing Leisure Centres, including new flooring and equipment throughout. Works on replacing the new sports hall and studio floors were also completed at the Shaftesbury Avenue site, giving better playing surfaces for netball, basketball, badminton and handball, funded through collaborations between Badminton U.K, South Downs Leisure and Worthing Borough Council. We are constantly looking to evolve our roster of classes to fit the needs of our customers, introducing new and additional classes to ensure our customers are happy but challenged. And our Les Mills classes still prove as popular as ever as our Fitness Fiestas are testament to, highlighting new releases of a number of classes. Our next one will take place at the end of September. We also offer a host of junior activities for our younger audience, including Amazon Adventure, boxing courses, gymnastics, swimming, tennis and lots more, as well as special walk up rates at the Football Centre, where they can get 50% off pitch fees during off-peak times, helping to develop skills at a young age and keeping under 16 s engaged. 4

Dementia Friends South Downs Leisure staff across all sites are continuing to undertake Dementia Friends awareness training in conjunction with The Alzheimer s Society and Public Health England, and are looking to become a fully dementia friendly organisation later this year. The Coffee House The Coffee House at both Splashpoint and Worthing Leisure Centres hold the Very Good 5-star Food Hygiene Rating from the Food Standards Agency and have both gained awards through Eat Out Eat Well a council run scheme across Sussex for caterers who make it easier for their customers to make healthy choices when eating out. This was helped through our working in conjunction with Change4Life and the menu changes we made to help our customers lead a healthier lifestyle. Walking Sports/Activities The walking sports and community gardening activities that we host are going from strength to strength, with Walking Football, Walking Netball and Community Gardening giving a social and active aspect back to the lives of the over 50 s or those with impaired movement. Participation is steadily growing in all these activities, which we hope to improve even further with help from the National Lottery. GreenDreams Field Place Manor House, alongside a number of local community projects, producers and charities are playing host once again to the GreenDreams festival on 1st October 2017, following the successful inaugural festival in 2016. This is a local community greenspaces and food festival which will showcase the very best talent from local producers and providers; with workshops for all the family and stalls selling local produce, foods, beers and more. Outdoor Theatres Field Place is playing host to two Open air theatre events this summer, as Chapterhouse Theatre Company presents their adaptations of 2 classics under the stars in the beautiful grounds. Firstly Charles Dickens unforgettable story fo love family and Friendship, with Great Expectations in on Wednesday 28th June and then a family production of Wind in the Willows on Wednesday 30th August. We are looking to build on partnerships formed throughout the last year, to help us work collaboratively with the likes of the South Downs National Park and Sussex Wildlife Trust. 2017 has been a very busy year so far at South Downs Leisure and we only expect bigger and better things to happen over the coming months. We thank you for your patience whilst all our works were undertaken over the last 12 months, but hope you ll agree that they are a remarkable improvement to our facilities that you can be proud to use. We are now planning events for the latter part of the year and look forward to seeing you in one of our facilities soon. South Downs Leisure your local community trust 5

Membership Prices FIT4 membership is an all-inclusive fitness package, spread across FIVE leisure sites; consisting of four well-equipped gyms, swimming pools/spa facilities, over 370 fitness classes along with a variety of racquet sports and other activities.** Our Prices: Pay for a whole year up front, pay monthly or simply pay each time you visit the choice is yours. One Month Free: On annual up front membership. Ask one of our membership advisors for details. Individual membership Individual adult memberships paid either up front for the year or by monthly Direct Debit are Price for Life. Joining fee 47.50* Pay monthly by direct debit 46.00* Corporate membership Our corporate membership is suitable for various organisations including sports teams or social clubs. The minimum requirement is 10 people or more in order to qualify. Joining fee 47.50* Pay monthly by direct debit 38.00* Concessionary membership It is available to: Joint members (2 family members or partners who live in the same household) Students (aged 16 or over and in full-time education) People aged 60 or over People on employment support allowance. Individual joining fee 47.50* Joint member joining fee - 32.50* Pay monthly by direct debit 38.00* Junior membership A fitness programme designed for youngsters from 0 to 17 years. It provides an extensive and varied range of activities and classes across the five leisure sites. Joining fee 10* Pay monthly by direct debit 28.00* Family membership This fun, family option means adults and children can enjoy our facilities together or individually whether it s swimming, booking courts or courses. Young people aged 13+ can join some of our fantastic fitness classes as well! Prices vary depending on the number of children and adults: Family joining fee 65 plus: Pay monthly by direct debit 124.00 for 2 adults and 3 or more children (max of 7 members) Pay monthly by direct debit 104.55 for 2 adults and 2 children or 1 adult and 3 children Pay monthly by direct debit 86.35 for 2 adults and 1 child or 1 adult and 2 children *Prices are per person, unless otherwise stated. **Waiting lists and time restrictions may apply for some activities, visit our website for full details. 6 Please note that membership prices will increase in January regardless of when you join FIT4.

Whats Included in FIT4 Membership Worthing Leisure Centre Splashpoint Leisure Centre Davison Leisure Centre Field Place Manor House Worthing College 50+ Activities 4 4 Fitness Classes 4 4 4 4 4 Gym 4 4 4 4 Running Club 4 4 4 Adult Swimming Coaching 4 Badminton Court Hire* 4 4 Badminton Essential Coaching 4 Free Weights Room 4 Heat Beds 4 Tennis Coaching 4 Parent and Baby Swim 4 Petanque 4 Phoenix Club 4 Roller Disco 4 Athletics Arena 4 Sauna & Steam Room 4 4 Spa Pool 4 Squash* 4 Swimming 4 Table Tennis* 4 4 4 Tennis* 4 4 Trampolining 4 4 Walking Football 4 Functional Training Area 4 *Racquet sports free during off peak times only; weekdays until 6pm and all weekend. 7

Junior at a glance... Junior FIT4 membership also includes off peak racquet sports, swim sessions, classes, fencing, arrows archery, rugby, boxing and so much more! Worthing Leisure Centre Splashpoint Leisure Centre Davison Leisure Centre Field Place Manor House Amazon Adventure Aquaschool Arrows Archery Badminton Courses Badminton Courts Basketball Bee-fit Boxing Courses Brazilian Futsal Fencing Fitness Classes # Football Academy Gym Jo Jingles Mini Kickers Course Parent & Toddler Trampolining Roller Disco Rookies Lifesaving Rugby Academy: Touch & Tag Squash Courts Starlight Musical Theatre Swimming Swimming Coaching Table Tennis Tennis Courts Tennis Courses Tiny Tries Trampolining Courses* Tumbling Tinies 8 # For more information about fitness classes that juniors can attend please refer to our website. *Waiting lists may apply. Age and height restrictions may apply to all activities. Information correct at time of print. Visit www.southdownsleisure.co.uk for more information.

Centre Membership Non-FIT4 Centre Membership is a flexible option for those more infrequent users of our facilities or for those that are affiliated with one particular sports related activity. For example, if you are only interested in playing badminton or swimming and can only attend once a week, Centre Membership would be your cheapest option. When becoming a Centre Member, you pay a one-off fee each year and then receive a reduced member s rate on activities. Centre Membership also means that you get early booking priority with the ability to book up to 7 days in advance. Annual Centre Membership Prices: Adult Member - 31.80 Juniors/Over 60 s - 21.00 Family (2 adults and 2 juniors) - 67.00 Please speak to us in person to ensure you get exactly the right package for you. Call 01903 905050 for details. Sign up for your members card and you can participate in activities at all our centres with your own unique membership number, saving you time when making bookings, plus we can alert you to promotions for sports or activities that you enjoy most. Ask at reception for more details. Member number: 56778 South Downs www.southdownsleisure.co.uk Non-Members Where space is available, non-members are welcome to use our facilities on a pay-per-session basis. For customers using our gyms, the cost is just 9 per session ( 6.90 per session at Davison Leisure Centre and Worthing College). For our fitness classes, please go to pages 11-27 for class descriptions and non-member prices. For all other activities, please speak to us in person. Please note: non-members can only book 3 days in advance so availability may be limited and payment will need to be taken with your booking. 9

CLASS TIMETABLES AND INFORMATION Whatever your age and ability our highly trained and qualified staff will provide you with a warm welcome and are on hand to help you choose the activities that best suit your needs. Tips for attending classes Booking Conditions All course details are correct at time of print and subject to change at short notice. Go online for latest information. South Downs Leisure reserve the right to alter the class timetables or substitute activities without prior notice if circumstances dictate. If you are unable to attend a class, please cancel it online or notify us within one hour of the booked class start time. This ensures everyone has a chance to attend classes. FIT4 Members Failure to cancel may result in a booking charge being applied. Centre Members and non-members In the event of a cancellation of a booking a refund will not be given. Thank you for your understanding Wear appropriate exercise clothing and trainers Bring a bottle of water and a small towel Advise the instructor of any health related problems or injuries you may have If you are asthmatic please bring your inhaler with you Make sure you don t come to a class hungry, thirsty or having just eaten Arrive at least 5 minutes before the start Please bring an exercise mat and your ticket No spectators are allowed in the studio You can cancel your class up to 1 hour prior to start time SYMBOL GUIDE: A All fitness levels M Medium fitness level J Junior FIT4* age 13 and above H Hi Energy/Get fit fast l 30 min class ideal as a starter class quick fix/bolt on class (NT) New Time *Junior FIT4 members will need to be able to swim competently if participating in deep water aqua fit. For class descriptions see page 22 10

Free to FIT4 Members Davison Leisure Centre Class Timetables Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday 18.00-19.00 Bodybalance - Sally R S 18.05-18.50 Bodycombat - Sally D H J MH 19.00-19.45 Sh bam - Wendy C S 19.15-20.15 Extreme Circuits - Helen H SH Tuesday 18.00-18.45 Bodycombat - Sheree H J S 18.50-19.20 CX Worx - Dave M l S 19.20-20.10 Zumba - Nicola S 20.10-21.00 Bodypump - Rosie M S Wednesday 17.45-18.30 Bodypump - Dave H M SH 17.45-18.30 Fitsteps - Tina L-M S 18.30-19.15 Weightloss Bootcamp S - Tina L-M 19.15-19.45 Powerhoop - Tina L-M l S Thursday 17.30-18.30 Bodybalance - Megan S 18.00-18.50 Bodypump - Colin M SH 19.15-20.15 Extreme Circuits - Helen H SH Friday 17.30-18.00 CX Worx - Sally D M l MH 17.45-18.30 Back Care Pilates - Miki A S 18.05-18.50 Bodycombat - Sally D H J MH Saturday 09.15-10.15 Bodybalance - Sally B S 10.15-11.00 Bounce DanceFit - - Emily/Jade S LOCATION: MH Main Hall SH Small Hall S Studio Changes to terms and conditions apply when booking classes. For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website. 11

Free to FIT4 Members Field Place Manor House Class Timetables Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday 07.00-08.00 Pilates - Ruby NEW A CH 09.30-10.30 Bodybalance - Lisa S CH 10.30-11.30 Yoga - Jane CH 18.10-18.55 Yoga for Relaxation PA - Karina 18.00-19.00 Pilates - Bennie A BA 18.30-19.30 (NT) Meditation - Natalie A CH 18.00-20.00 Pilates - Helen C-H A BA 19.00-19.45 Freestyle Fitness Yoga - Jo C M J PA 19.35-20.35 Sports Pilates M CH - Hollie NEW 19.50-20.50 Candle Light Yoga PA - Jo C NEW 20.00-21.00 Pilates - Helen C-H A BA Tuesday 07.00-08.00 Pilates - Ruby NEW A CH 09.00-09.50 Pilates - Helen C-H A CH 09.55-10.45 Pilates - Helen C-H A CH 10.45-11.45 Yoga - Yasue A CH 17.30-18.30 Pilates - Miki A BA 18.30-19.30 Yoga - Miki A BA 18.35-19.35 Pilates - Helen C-H A AN 19.30-20.15 Stretch and Tone - Katie BA 20.15-21.00 Bodybalance - Jo M BA Please note you will need to bring your own mat at this venue as these are no longer be provided. Wednesday 09.00-10.00 Fitness Pilates - Miki M AN 10.00-11.00 Back Care Pilates - Miki A AN 18.00-19.00 Back Care Pilates - Miki A BA 19.00-20.00 Back Care Pilates - Miki A BA 20.00-21.00 Yoga - Alex A CH Thursday 09.00-10.00 Fitness Pilates - Miki M CH 10.00-11.00 Qigong - Jan A CH 11.00-12.00 Yoga - Yasue A CH 12.00-13.00 Yoga - Yasue A CH 18.00-19.00 Pilates - Wendy A CH 18.15-19.00 Freestyle Fitness Yoga AN - Jo C 19.30-20.15 Bodybalance- Jo M M CH Friday 09.30-10.30 Bodybalance - Sally D CH 10.35-11.20 Clinical Pilates - Miki A CH 17.00-18.00 Meditation - Natalie A AR LOCATION: AN Annex AR Art Room BA Barn CH Chichester Room LE Lewes Room PA Pavilion 12 Changes to terms and conditions apply when booking classes. For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

Free to FIT4 Members Splashpoint Leisure Centre Class Timetables Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday 06.30-07.00 H.I.T Spin - Sue T H S2 06.30-08.00 Adult Swim Coaching M P - Graham 06.40-07.10 GRIT Plyo - Rich H l GY 06.45-07.30 Bodyattack - Vikki H J S1 07.05-07.50 Spin - Freestyle - Sue T M S2 07.30-08.00 GRIT Strength - Rich H l S1 09.15-10.00 Bodypump - Dave H M S1 09.15-10.00 Showtime Dance - Su F S2 10.05-10.50 Bodycombat - Lindsey H J S1 10.10-10.40 CX Worx - Dave H M l S2 10.55-11.40 Freestyle Fitness Yoga S1 - Jo C 11.00-12.00 Clinical Fitness - Marie A S2 11.45-12.40 Bodybalance - Ruby S1 12.15-13.00 Aqua Aerobics - Tina C P 12.45-13.45 Pilates - Ruby A S1 13.25-13.55 CX Worx - Norma M l S2 14.00-15.00 50+ Keep Fit - Sally R A S1 17.00-17.45 Bodypump - Jo M M S1 17.00-17.50 Spin - Freestyle M S2 - Helen C 17.50-18.20 CX Worx - Jo M M l S1 18.00-18.45 Spin - RPM - Colin M S2 18.15-19.00 Aqua Aerobics - Helen C P 18.25-19.10 Bodyattack - Rich H J S1 Monday (continued) 18.30-19.00 GRIT Plyo - Jo M H l GY 19.15-20.00 Bodycombat - Rich H J S1 19.15-20.05 Bodybalance - Jo M S2 20.15-21.00 Bodypump - Vikki M S1 20.15-21.00 Barre Fusion S2 - Emily/Jade NEW Tuesday 06.30-07.00 CX Worx - Hollie M l S1 06.45-07.15 Kettlebells/Powerbag H l GY - Tom NEW 06.45-07.30 Spin - Freestyle - Sue T M S2 07.05-07.50 Weightloss Boot Camp S1 - Nicole 09.00-09.30 GRIT Strength - Nicole H l S1 09.15-10.00 Spin Circuit - Sarah P M S2 09.30-10.00 GRIT Plyo - Nicole H l S1 10.05-10.55 Bodypump - Sarah P M S1 10.10-10.55 Bodyjam Wendy NEW S2 11.00-11.45 Bodycombat - Dave H M J S1 11.20-12.20 Pilates - Sarah P A S2 11.50-12.20 CX Worx - Dave H M l S1 12.15-13.00 Aqua Aerobics - Helen H P 12.30-13.30 Hatha Yoga A S1 - Martina NEW 14.00-15.00 50+ Keep Fit - Sally R A S1 15.10-16.50 Over 50's Table Tennis A S1 17.05-17.35 CX Worx - Dave H M l S1 17.30-19.00 Adult Swim Coaching M P - Spencer & Helen 17.40-18.25 Bodyattack - Vikki H J S1 17.40-18.25 Boxercise - Dave H M S2 18.30-19.15 (NT) Sh bam - Wendy S2 18.30-19.15 H.I.T - Nicole H S1 19.30-20.15 Bodypump - Jo C M S1 19.40-20.30 Spin - Schwinn - Sue T M S2 20.30-21.15 Weightloss Bootcamp S1 - Helen C LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 Changes to terms and conditions apply when booking classes. For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website. 13

Splashpoint Leisure Centre Class Timetables Wednesday 06.30-07.00 H.I.T Spin - Helen C H S2 06.30-08.00 Adult Swim Coaching M P - Andy 06.30-07.15 Bodycombat - Florence H J S1 06.45-07.15 GRIT Plyo - Jo M H l GY 06.45-07.30 BeachFIT Bootcamp A RE - Jordan 07.05-07.50 Spin - Freestyle M S2 - Helen C 07.20-08.10 GRIT Strength - Jo M l S2 09.15-10.10 Bodypump - Helen H M S1 09.30-10.15 Spin - Freestyle - Jo M M S2 10.15-11.00 Bodyattack - Helen H H J S1 10.30-11.30 Couch to 5k - Jo M A RE 10.35-11.35 Yoga - Jane S A S2 11.05-11.35 CX Worx - Colin M l S1 11.40-12.25 Zumba - Florence S2 11.40-12.40 Bodybalance - Colin S1 12.15-13.00 Aqua Bootcamp P - Helen C 12.30-13.15 Breathe - Christie A S2 13.00-13.45 Bodypump - Dave H M J S1 14.00-15.00 Pilates - Miki A S1 15.05-16.05 Over 50 s Keep Fit A S1 - Sally R 17.00-17.45 Barre Fusion - Bennie S1 17.50-18.35 Bodyattack - Sinead H J S1 18.00-18.50 Spin - Schwinn - Sue T M S2 18.35-19.20 Weightloss Bootcamp S1 - Bella 19.00-19.50 Spin - Schwinn - Sue T M S2 19.15-20.00 Aqua Aerobics - Kate P 19.25-20.10 Bodycombat - Dave H H J S1 20.10-21.10 Bodybalance - Colin S1 20.15-20.45 CX Worx - Dave H M l S2 Thursday 06.55-07.40 Bodypump - Nicole M S1 06.45-07.15 Kettlebells/Powerbags A GY - Tom NEW 06.45-07.30 Bodyattack - Colin H J S2 07.40-08.25 Aqua Aerobics P - Charlotte 09.10-10.10 50+ Short Mat Bowls & A S1 Table Tennis - Sally R 09.15-10.00 Non-contact Boxing S2 - Joel/Lewis 10.15-11.15 50+ Keep Fit - Sally R A S1 10.15-11.00 Spin Circuit - Janie M S2 11.15-12.00 Rave Aerobics - Janie S2 11.20-12.05 Boxercise - Dave H M S2 12.10-12.55 Zumba - Abigail S2 12.30-13.30 Hatha Yoga M S1 - Martina NEW 12.45-13.30 Deep Water Aquafit P - Hollie 13.45-14.45 Clinical Fitness - Caroline A S1 17.15-18.00 Sh bam - Charlotte S1 17.30-18.00 (NT) Abs & Core - Tom A l S2 17.30-19.00 Adult Swim Coaching M P - Andy & Michelle 18.00-18.45 Aqua Aerobics - Erin P 18.10-19.05 Bodypump - Charlotte M S1 18.15-19.00 Showtime Dance - Su F S2 18.30-19.30 Running Club 10k M RE - Shelley 19.10-19.40 Express Bodyattack H J l S1 - Lisa NEW 19.15-20.00 Spin - RPM - Colin M S2 19.45-20.15 CX Worx - Lisa M l S1 20.15-21.15 Dynamic Pilates A S2 - Ulala NEW 20.15-20.45 Express Bodybalance l S1 - Lisa NEW 14 Mood lighting may be used in classes

Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Free to FIT4 Members Friday 06.30-07.15 Sh bam - Rich S1 06.30-07.00 H.I.T Spin - Jo M H S2 06.45-07.15 GRIT Cardio - Bella H l GY 07.00-08.00 Running Club 10k - Shelley M RE 07.05-07.50 Spin - Freestyle - Jo M M S2 07.20-07.50 GRIT Strength - Bella H l S1 09.15-10.00 Tabata Bootcamp - Kerry M S1 10.05-10.35 CX Worx - Kerry M l S2 10.05-10.50 Bodycombat - Wendy H J S1 10.55-11.40 Zumba - Sally R S1 11.15-12.00 Bodystep - Wendy M J S2 11.45-12.30 Bodybalance - Sally R S1 12.05-12.35 GRIT Strength - Jo H l S2 12.30-13.15 Aqua Aerobics- Helen 12.35-13.30 Pilates - Miki A S1 12.50-13.20 30 min Spin - Katie M l S2 13.35-14.30 Bodypump - Helen H M S1 17.00-17.45 Bodycombat - Colin H J S1 17.50-18.50 Bodypump - Colin M S1 18.15-19.15 Bodybalance S2 - Florence NEW 18.15-19.00 Deep Water Aquafit - Kate P 19.00-20.00 Circuits - Nicole M J S1 19.00-20.00 Adult Swim Coaching M P - Andy Saturday 06.55-07.25 GRIT Strength - Rich H l S1 07.00-07.30 H.I.T. Spin - Sue T H S2 07.30-08.00 GRIT Plyo - Rich H l S1 07.35-08.25 Spin - Schwinn - Sue T M S2 08.00-08.45 BeachFIT Bootcamp A RE - Jordan 08.30-09.15 Spin - Schwinn - Sue T M S2 08.30-09.15 Weightloss Bootcamp S1 - Helen C 09.25-10.10 Bodyattack - Lisa S H J S1 09.30-10.15 Showtime Dance - Su F S2 10.00-11.00 Couch to 5k - Sue T RE 10.15-11.15 Bodypump - Mark J M S1 10.20-11.15 Bodybalance - Lisa S S2 Sunday 07.30-08.20 Spin - Freestyle - Nicole M S2 07.40-08.40 Bodypump - Helen H M S1 08.30-09.20 Spin - RPM - Colin M S2 08.45-09.30 Sh bam - Charlotte S1 09.35-10.35 Bodybalance - Sally R S1 09.35-10.20 P90X - Stewart H J S2 10.25-11.15 Barre Fusion S2 - Emily/Jade 10.30-11.15 Aqua Aerobics P - Charlotte 10.35-11.35 Bodyattack - Rich H J S1 16.15-17.00 Bodypump - Rosie M S1 17.00-17.45 Deep Water Aquafit P - Hollie/Kate 17.05-17.50 Bodybalance - Rosie S1 18.00-19.00 H.I.T - Kerry/Dave H H S1 18.00-19.00 Adult Swim Coaching M P - Rota 19.05-19.50 Bodycombat - Dave H H J S1 LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 RE Reception Changes to terms and conditions apply when booking classes. For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website. 15

Worthing Leisure Centre Class Timetables Monday 06.00-06.45 Early Bird Fitness A RA - Kevin 06.50-07.35 Bodypump - Kevin M S1 09.20-10.10 Bodypump - Colin M S1 09.20-10.10 Bodycombat - Jo C H J RA 09.20-10.10 Outdoor Bootcamp - Jo M RE 10.25-11.15 Low Impact Step n'tone A S1 - Karen T 10.25-11.15 Spin - Mark M S2 10.25-11.10 Sh bam - Wendy RA 10.30-11.15 Baby FIT4 - Tina L A MH 11.30-12.20 Bodystep - Colin M J S1 11.30-12.00 Abs & Core - Katie B A l RA 11.30-12.00 Hit Spin - Mark NEW H l S2 17.15-18.00 Bodystep Wendy M J S1 18.00-18.50 Spin - RPM - Fiona M S2 18.05-19.00 Bodypump - Sally B M S1 18.40-19.25 Weightloss RA Bootcamp - Katie B 19.05-19.35 30 Min Spin Freestyle M l S2 - Sally B 19.10-20.10 Bodypump - Lisa S M S1 19.30-20.15 Bodyattack - Katie B H J RA 19.40-20.10 30 Min Spin RPM - Sally B M l S2 20.20-20.50 CX Worx - Colin M l RA 20.20-21.05 Bodybalance - Lisa S S1 Tuesday 06.30-07.15 Bodypump - Colin M S1 06.30-07.00 (NT) Express Bodyattack H J l RA - Rich 07.05-07.35 GRIT Cardio - Rich H l S1 06.40-07.25 Spin - RPM - Sally R M S2 09:20-10.10 Zumba - Helen H RA 09.20-10.10 Bodypump - Colin M S1 10.25-11.10 Bodyattack - Helen H H J RA Tuesday (continued) 10.25-11.15 Spin - RPM - Karen M S2 10.25-11.15 Cardio Legs, Bums S1 & Tums - Helen 11.30-12.20 Bodybalance - Colin S1 17.25-18.10 INSANITY - Charlotte H RA 17.45-18.30 Bodypump - Karen T M S1 18.15-19.00 Sh bam - Jo C RA 18.25-18.55 30 Min Spin - Colin M l S2 18.35-19.20 Cardio Legs, Bums S1 & Tums - Katie B 19.00-19.50 Spin - RPM - Sally R M S2 19.05-19.55 Bodyattack - Colin H J RA 19.15-20.15 Popmo - Celia MH 19.25-20.10 Weightloss Bootcamp S1 - Tina L-M 20.00-20.50 Spin - Schwinn - Mark T M S2 20.15-21.00 Fitsteps - Tina L-M S1 Wednesday 06.30-07.00 Abs & Core - Sue T NEW M l S1 07:00-07:45 Bootcamp - Sue T S1 08:00-09:00 Qigong - Jan A SH 09.20-10.10 Bodycombat - Jo C H J RA 09.20-10.10 Pilates - Wendy A A SH 09.20-10.10 Spin - RPM - Sally B M S2 09.20-10.10 Tone & Tighten - Janie S1 10.25-11.15 Bodyjam RA - Wendy/Sheree 10.25-11.15 Pilates - Wendy A A SH 10.25-11.15 Freestyle Fitness Yoga SQ - Jo C 10.25-11.15 Bodypump - Karen T M S1 11.30-12.15 Zumba - Helen H RA 11.30-12.15 Box 2 the Beat - Dave S1 14.05-15.05 Clinical Fitness - Steve A CO 17.40-18.25 INSANITY - Charlotte H S1 18.00-19.00 Yoga - Karina SH 18.00-19.00 Spin - RPM - Sally B M S2 18.30-19.15 Boxercise - Penny M J S1 19.05-19.50 Spin - Schwinn - Mark T M S2 19.15-20.00 Bodyattack - Fiona H J S1 19.15-20.00 Cardio Legs, Bums MH & Tums - Charlotte B 19.35-20.20 (NT) Bodyjam - Wendy RA 20.00-21.00 Bodypump - Fiona M S1 16 Mood lighting may be used in classes

Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Free to FIT4 Members Thursday 06.00-06.45 Early Bird Fitness - Rich A RA/3G 06.45-07.30 Bodycombat - Rich H J S1 06.45-07.30 Spin Freestyle - Sue M S2 09.20-10.10 Spin - RPM - Karen T M S2 09.20-10.10 Bodyattack - Katie H J S1 09.20-10.10 Body Conditioning S1 - Nicole 10.00-10.45 Baby FIT4 - Tina A MH 10.25-11.10 Weightloss Bootcamp RA - Karen T 10.25-11.15 Bodybalance - Lisa S S1 11.20-12.05 (NT) Sh'bam - Sally D RA 11.30-12.20 Bodypump - Lisa M S1 17.25-18.10 Bodybalance - Sally B S1 17.30-18.30 Yoga - Miki A SH 18.00-18.45 H.I.T - Jo M H RA 18.50-19.20 CX Worx - Jo M M l RA 18.15-19.15 Bodypump - Sally B M S1 18.15-19.00 Spin - RPM - Sally R M S2 19.00-21.00 Adult Trampolining A MH - Becky / Debbie 19.15-20.15 Bodyattack - Rich H J S1 19.25-20.10 Sh'bam - Jo C RA 19.30-20.20 Spin Freestyle - Simon M S2 20.20-20.50 GRIT Strength - Rich H l S1 Friday 06.15-06.45 GRIT Cardio - Nicole H l S1 06.30-07.00 CX Worx - Kerry M l RA 06.30-07.00 Power Spin - Violet NEW H l S2 06.45-07.30 Bodypump - Nicole M S1 07.00-07.30 Hit Spin - Violet NEW H l S2 07:00-07:45 Weightloss Bootcamp A MH - Kerry 09.20-10.10 Spin - RPM - Karen T M S2 09.20-10.10 Outdoor Bootcamp - Jo M RE 09.20-10.10 Cardio Legs, Bums M J RA & Tums - Katie B 10.25-11.00 Bodypump - Karen T M S1 10.25-10.55 CX Worx - Colin M l SQ 11.30-12.15 Pilates - Ulala A RA Friday (continued) 17.00-17.30 CX Worx - Lisa S M l S1 17.30-18.15 Spin - Schwinn - Sue T M S2 17.35-18.20 Bodyattack - Lisa S H J S1 18.25-19.15 Bodypump - Sally B M S1 18.35-19.20 Sh bam - Wendy/Rich RA 19.25-20.10 Bodyjam - Wendy/Sheree S1 Saturday 07.40-08.25 Bodystep - Colin M J S1 08.30-09.15 Sh bam - Sally D RA 08.30-09.15 Bodypump - Jo C M S1 09.00-09.50 Spin - RPM - Sally R M S2 09.30-10.15 Bodycombat - Sally D H J RA 09.30-10.30 Cardio Legs, Bums S1 & Tums - Charlotte 10.00-10.30 30 min Spin - Sally R M l S1 10.35-11.25 Bodyattack - Colin H J S1 10:20-11:05 Bodybalance RA - Rosie NEW 11.25-11.55 CX Worx - Rosie M l S1 Sunday 09.00-09.50 Piloxing - Sally D M J S1 09.00-09.50 Spin - Freestyle - Jordan M S2 10.00-10.45 Bodypump - Karen T M S1 10.50-11.35 Bodycombat - Sally D H J S1 11.40-12.10 CX Worx - Sally D M l S1 17.00-17.45 Sh bam - Rich A RA 18.00-18.45 Bodyjam - Wendy/Sheree A RA LOCATION: CO Committee Room 3G Football Pitches MH Main Hall RA The Range RE Reception S1 Studio 1 S2 Spin Studio SH Shaftsbury Room SQ Squash Ct. Changes to terms and conditions apply when booking classes. For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website. 17

Worthing College Class Timetables Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Free to FIT4 Members Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday 17.30-18.25 Bodypump - Nicole M S 18.30-19.00 CX Worx - Sally H M l S 19.05-20.00 Bootcamp - Sally H H J S 20.05-21.00 Freestyle Fitness Yoga S - Bennie Tuesday 17.30-18.25 Bodybalance - Norma S 18.30-19.30 Running Club 10k M J RE - Shelley H 18.30-19.15 Fitsteps - Megan S 19.20-20.20 (NT) Pilates - Ruby A S Wednesday 17.30-18.15 LBT - Katie S 18.20-19.05 Bodypump - Lisa S M S 19.10-20.00 Bodybalance - Lindsey S 20.05-20.35 GRIT Strength - Bella H S Thursday 17.30-18.15 Pilates - Ruby M S 18.20-19.20 Bodycombat - Carrie H J S 19.30-20.00 CX Worx - Carrie M l S 20.00-21.00 Bodybalance -Norma S Friday 17.30-18.15 Bodypump - Nicole M S 18.25-19.10 Bodybalance - Megan A S Saturday 08.15-09.00 H.I.T - Jo M H S 08.30-09.30 Mountain bike club: RE Cycling over the downs - Barry 08.30-09.30 Running Club 10k M RE - Shelley H 08.30-10.00 Walking on the Downs RE - Nicole 09.05-09.50 Bodypump - Jo M M S 09.55-10.25 CX Worx - Jo M M l S 10.30-11.15 Bodybalance S - Jo M NEW Sunday 08.30-09.15 Bodypump - Hollie/Norma M S 09.20-10.05 Weightloss Bootcamp S - Katie B 10.10-10.40 CX Worx - Katie B A S 10.45-11.30 Zumba - Helen H S LOCATION: S Studio RE Reception 18 Changes to terms and conditions apply when booking classes. For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

Personal TRAINING ACHIEVE YOUR GOALS! Whether your aim is to look good, feel great or train for an event, our personal trainers will enable you to reach your goal, stay motivated and see results fast. Call today for your FREE 30 minute consultation Flexible packages to suit you, from 30 per session* Please visit our website to see profiles of our personal trainers or contact one of our fitness suites. *When you book 20 sessions as a FIT4 member. For non-members prices please speak to a fitness advisor. South Downs www.southdownsleisure.co.uk 19

Adult, Junior, Fam Concession mem l 5 local sites l No tie-in contract l Swimming pools, Saunas, spa, steam rooms and heat beds Speak to a Member at Worthing Leisure Centre o more people more active more often 20

ily, Corporate and berships available... l Junior sports with most coaching included in membership l Racquet sports l The money you pay helps support a wealth of charitable initiatives ship Advisor today r Splashpoint Leisure Centre South Downs www.southdownsleisure.co.uk 21

Class descriptions Free to FIT4 Members Prices for the following classes: Centre Members 5.30, non-members 6.90 BODYATTACK H J WLC A simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit! BODYBALANCE DLC FP WLC WC A mix of Tai Chi, Pilates and Yoga that helps you gain strength, balance and flexibility leaving you feeling refreshed and re-energised. BODYCOMBAT H J DLC WLC WC A fiercely energetic class incorporating martial arts disciplines such as karate and boxing. With driving music this makes for an exhilarating and exciting class. BODYPUMP M DLC WLC WC Using weights and a barbell. The quickest way to tone and condition your body, lose weight and ultimately change your body shape. BODYSTEP M J WLC WC BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using simple movements on, over and around the step you get huge motivation from sing-a-long music and motivational instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Breathe A Our resident Sports Therapist is offering this injury prevention class with a strong emphasis on diaphragmatic breathing and efficient functioning of the body to prevent and help treat injury and pain/ disfunction. This will be very different to your normal classes so expect the unexpected. Clinical Fitness A WLC A low intensity class focussing on improving health and wellbeing for anyone who is physically inactive, overweight or has a health condition. A fun group session taken by an exercise referral instructor. Clinical Pilates A FP A class focusing on finding, understanding and working the deep supportive muscles of the core, specifically the pelvic floor and deep abdominals as well as gentle but effective upper and lower body stretching and strengthening. Suitable for people with back pain, recovering from surgery or injuries and pre/post- natal. Fitness Pilates M FP A dynamic and more intense form of Pilates. Ideal for those who enjoy a more energetic style and who want to work deeper into their core! Freestyle Fitness Yoga A FP WC It is a fitness class that incorporates strength, stretch & Yoga postures. The classes are easy to follow & are athletically challenging. The instructor makes sure that no matter what level you are you'll be able to follow along. Meditation FP In these sessions we will practice mindfulness and meditation, and learn how they can be used as tools to reduce stress and bring peace to our lives. Take this opportunity to take time out of your day for a moment of calm and learn to just 'be'. Pilates/Back Care Pilates A DLC FP A class designed to strengthen and restore postural flexibility and mobility. Slow and controlled exercises for a strong toned body. CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College 22

Spin (RPM/Schwinn/Freestyle) M WLC An indoor cycling experience based on outdoor riding. Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life! Piloxing M J WLC A new unique class that mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Qigong FP Is an exercise and healing technique developed in China more than 4000 years ago. These exercises use breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Run Couch to 5k If you are interested in running but have been scared to give it a go, then the Couch to 5k program is for you. Its aim is to get just about anyone from the couch to running 5 kilometers (3,1 miles) or for 30 minutes in just 9 weeks. Sessions are at a pace that suits all fitness levels and doesn't leave you feeling exhausted. Running Club 10k M WC This 45-60 minute session will be based on a 9-10 minute mile pace and will include road, seafront and occasional running on the downs. It is ideal for those with a goal of running a 10k. Sh bam DLC WLC Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star, even if you're dance challenged. A 45 minute class can burn up to 506 calories! Spin Circuit M A great way to combine indoor cycling with a combination of weights and abdominal exercises for a total body workout. Tabata Bootcamp M WLC Exclusive to FIT4! A mix of tabata high intensity training, cardio and resistance using weights. An all over body work out to get fit fast! Yoga/Back Care Yoga FP WLC Uniting the mind, body and soul whilst teaching strength, posture, breathing and relaxation. Yoga Dynamic FP A strong alignment focused class where postures are linked in sequence. Focus is given towards a functional and mindful awareness of the body, as well as strength, flexibility and the importance of the breath. Yoga for Relaxation A FP A gentle form of yoga which promotes relaxation, whilst strengthening the body and aiding flexibility. All ages and abilities welcome. It is safely designed and recommended for pregnancy and post natal too. Yoga Restorative A FP Focuses on relaxing the body in restful poses. Rest provides the body an opportunity to renew and heal. A deeply relaxing and revitalising practice, leaving you refreshed and restored. SYMBOL GUIDE: A All fitness levels M Medium fitness level J Junior FIT4 age 13 and above H Hi Energy/Get fit fast 23

Class descriptions (continued) Free to FIT4 Members Prices for the following classes: Centre Members 4.60, non-members 6.90 Aqua Aerobics A safe and effective full body workout in the water. This is a fun and revitalising way to get fit and stay fit, using the resistance that water naturally creates. Aqua Bootcamp Interval training within the water. A mix of cardio, resistance and toning exercises working at different stations allowing a full body work out. Aquafit Deep Water Exclusive to our programme and with the use of a flotation belt, try this popular water based workout for something different and challenging. This non impact class is ideal for anyone recovering from injury. Baby FIT4 A WLC If you want to get back in shape and enjoy a fun activity with your baby this is the class for you! Connect with your baby and enjoy a post-natal 30-minute exercise session especially designed for the two of you, followed by a 15-minute play session with toys and songs. (Babies welcome from 6 weeks to 3 yrs). Bounce DanceFit A DLC Bounce is a brand new high energy dance fitness class. Styles include Hip-hop, Waacking, House & Vogue with choreography that is fun and easy to follow. Boxercise M WLC A fun, stress busting class focusing on working all the major muscle groups enhancing range of movement, hand & eye co-ordination, balance, timing and technique. Non-Contact Boxing A high intensity boxing class, working on a combination of technique, styles and circuits. Cardio Legs, Bums & Tums WLC Follows the same format as Legs Bums and Tums but includes an aerobic block of exercise designed to raise your heartbeat and burn the calories. Circuits Extreme H DLC If you are looking to ramp up your fitness level or train for a new challenge then try this adaptive training class using a variety of functional training equipment... You won't have experienced anything like this before! Barre Fusion A brand new flexibility class combining different sections, including ballet, yoga moves, conditioning, cardio blasts, flexibility and stretch. BeachFIT Bootcamp A BeachFIT bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional training. You get everything you need, with an added extra of being in the fresh air. CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College 24

Circuit Training Bulge your biceps and flex your pecs! A combination of high intensity and resistance training designed to be easy to follow targeting fat loss, muscle building and cardio fitness! Early Bird Fitness WLC For those early birds who want to do their fitness first thing! In the darker, winter months you will be in the Range and for the warmer lighter months outside on the 3G football pitches. Family Fitness 8yrs and over WLC H A A family friendly whole body workout that's full of variety and aimed at all levels. Ignite some healthy competition and get fit together! Children from 8 years up welcome. H.I.T / INSANITY WLC WC High Intensity Interval Training! Push your heartrate to its peak and maximise your training! A great way to challenge your fitness levels. Legs, Bums & Tums WLC WC H A simple but effective class focusing on conditioning, sculpting and toning those stubborn areas! Ideal both for kick-starting and maintaining your fitness and shape. Mountain bike club: Cycling over the Downs WC Rides cater for all levels where you'll receive some basic coaching, from British Cycling qualified Mountain bike leaders. Duration: 1Hr 1.5Hr Intensity: Beginner Intermediate If you would like any further information or advice on classes please email violet.czajewska@southdownsleisure.co.uk Popmo WLC An all over body workout developing strength, stamina, suppleness, balance and agility. Work at your own level. Ideal for all fitness levels. Powerhoop DLC Hula your way to fitness and a big smile on your face! Using a weighted hoop. An ideal workout for a slim waist, effective calorie burn and core muscle strength. A 30 minute class is also available. P90X H Brand new total body strength and cardio conditioning class. Designed to increase fitness levels and be as challenging as you want it to be Rave Aerobics WLC Start Friday evening off with a party. Step back to the 90's with glow sticks and whistles and work out to your favourite club tunes. Turn the lights down and the music up! Showtime Dance Come along and enjoy an energetic class including a warm up, and then learn dance routines from your favourite West End shows and movies. Could be anything from Hairspray, Chicago to Footloose. You too can be that West End Star! Street Dance A Dancing to your favourite tracks from the charts. Teaching you basic and more challenging moves, grouped into energetic street dance routines. (Continued on page 26) SYMBOL GUIDE: A All fitness levels M Medium fitness level J Junior FIT4 age 13 and above H Hi Energy/Get fit fast 25

Class descriptions (continued) Free to FIT4 Members Prices for the following classes: Centre Members 4.60, non-members 6.90 Prices for the following classes: Centre Members 3.70, non-members 5.00 (Continued from page 25) Tone and Tighten A WLC A low impact class designed to strengthen and tone the whole body by using resistance exercises. A unique and fun way of helping you achieve your personal fitness goal. TRACK CIRCUIT WLC Track running with intervals of power exercises to improve overall running tempo/speed and gain functional strength for endurance. Walking on the Downs WC Join us for an enjoyable social walk on the Downs, every Saturday morning from Worthing College. Meet at the FIT4 Fitness Centre. Weightloss Bootcamp A DLC WLC WC Exclusive to FIT4! A full body workout focusing on core, cardio and abs. Ideal for all those aiming to burn fat, shed pounds, tone up and get fit. Zumba WLC WC Ditch the workout and come and join the party! Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and definitely most talked about workout! Suitable for all! BODYJAM WLC Dance yourself fit with a Bodyjam workout! An electrifying mix of the latest dance styles and the hottest new sounds. This dance inspired workout is designed to get you fit while you are having fun. CX Worx l M DLC WLC WC Looking for a short, sharp workout that ll inspire you to the next level of fitness, while strengthening and toning your body? Then this new 30 min work out for you! H.I.T Spin l H H.I.T Spin is built on the science of high-intensity interval training (HIIT). It s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of this workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The pay-off is you burn calories for hours after a good HIIT workout. KETTLEBELLS / POWERBAGS l A Combining the benefit of weight training with an intense cardio workout to help build lean muscle and increase power!! LES MILLS GRIT - CARDIO l H A high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College 26

Prices for the following classes: Centre Members 3.50, non-members 4.50 Low Impact Step n'tone A WLC A popular and engaging step class designed to keep the body strong and toned. LES MILLS GRIT - PLYO l M An intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body. LES MILLS GRIT - STRENGTH l M WLC WC Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. TRX / CARDIO l A A full body workout using just the weight of your body! A calorie burning cardio blast alongside suspension training to improve muscle tone and balance and improve joint and core stability! 30 mins Abs and Core l A WLC A perfect class to either kick-start your fitness or bolt on to an existing programme focusing on stomach, back and core strength. 30 Min Spin l A WLC Ideal for beginners as an introduction to Spin or for those who want to bolt on a 30 minute workout to an existing exercise programme. Prices for the following classes: Centre Members 3.35, non-members 4.20 Junior FIT4 Table Tennis (min age 10yrs) J A chance for our younger members to come along and improve their game with an Instructor at hand giving tips and advice. Over 50s A With a choice of activities such as short mat bowls and table tennis plus a low impact fitness class, this is a sociable and unique way to stay in shape! Price for the following classes: Centre Members 5.40, non-members 6.50 Adult Swim Coaching M Coached training sessions aim to improve stamina and stoke technique. These sessions are suitable for strong swimmers and triathletes, but there is a lane available on Tuesdays and Thursdays for those wanting to begin training. Must be able to swim 100m front crawl continuously. Contact: swimming@southdownleisure.co.uk for further details or call 01903 905050 SYMBOL GUIDE: A All fitness levels M Medium fitness level J Junior FIT4 age 13 and above H Hi Energy/Get fit fast l 30 min class ideal as a starter class/ quick fix/bolt on class 27

Child Admissions Policy All children under the age of 8 must be accompanied by an adult (16 years or over) in the water in all public swimming sessions 0-3 Years Old Children aged 3 years and under must be accompanied on a 1 adult : 1 child basis. This is regardless of whether the child is wearing a buoyancy aid. Mixed Ages Where an adult has 1 child aged 3 or under and another aged 4, 5, 6 or 7 then the younger child must wear an appropriate buoyancy aid. 4-7 Years Old Children aged 4, 5, 6 or 7 years must be accompanied on a 1 adult : 2 children basis as a minimum. This is regardless of whether either child is wearing a buoyancy aid. 8 Years & Over Children aged 8 years and over do not need to be accompanied. It is therefore down to parents to be confident that their child s swimming ability is of a suitable standard to not need adult supervision. This policy has been written following Risk Assessments being carried out taking into account the design, layout and type of pool; the swimming ability and age of children and whether approved buoyancy aids are being worn by non-swimmers. We have also used guidance from Chartered Institute For The Management of Sport And Physical Activity (CIMSPA) and the Health & Safety Executive (HSE). 28

Splashpoint Price List and Timetables Swimming (per person) FIT4 Member Centre Member Non-Member Adult FREE 4.10 5.45 Child (4-15 years) FREE 2.75 3.60 Over 60 s FREE 2.75 3.60 Students FREE 2.75 3.60 3 years and under FREE - - WSCC Swim FREE 4.20 4.20 Parent and Baby FREE 4.10 5.45 Family Swim (2 adults & 3 children) FREE 13.75 18.10 Adult Lessons & Coaching Adult Course per lesson 5.60 7.55 7.55 Adult Swim Coaching FREE 5.40 6.60 Junior Courses* Aquadive: Junior FIT4 14.00 28.00 per month by DD for non-members and Centre Members Junior FIT4 16.60 Non-members and Centre Flip and Fun (4 days): (Junior diving basics) Members 33.20 Snorkelling (4 days): Junior FIT4 21.60 Non-members and Centre (Summer holidays only) Members 43.20 price includes snorkel and mask Aquaschool lessons: Free to Junior FIT4 members 20.00 per month by DD for non-members and Centre Members Aquababy/tot/splash: Free to Junior FIT4 members 20.00 per month by DD for non-members and Centre Members Child Intensive Course (5 days) 16.50 33.00 33.00 * Restrictions apply ask at reception for more information. Gym & Health Suite FIT4 Member Centre Member Non-Member Health Suite FREE 5.95 7.80 Gym Day member N/A 9.00 9.00 Paddling Pool Outdoor Paddling Pool open spring and through the summer 10am - 6pm weather depending, Please check with reception first. Online Bookings At weekends and during school holidays we recommend booking your swimming session in advance online at www.southdownsleisure.co.uk Parking A pay and display car park is located at the front of the building. Charges apply between 9am and 6pm and refunds will only be given in this period. We refund 1.00 per hour up to a maximum of 2 hours. Two tickets will be issued, one should be placed in the car and the other handed to reception on arrival. 29

30 06.00 06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00 20.30 21.00 21.30 22.00 Monday 6 LANES Lifesaving & Sub Aqua Clubs Tuesday 6 LANES Wednesday 6 LANES MAIN POOL Variable depths Thursday 6 LANES Friday 6 LANES Saturday 6 LANES Please ask at reception for pool depths. Lanes are subject to change at the discretion of staff. n CLOSED Colour Guide: n General Swimming n Lane Swimming n Adult Coaching Term Time Swimming Timetable Worthing Swimming Club n Adults Only n Aqua Fit n Aquaschool n Disabled Lane Waterpolo Worthing Swimming Club n Fun Time - Inflatables n Fun Time - Mats n Junior Coaching n Parties n Schools n Staff Training n Waterpolo n WSC For information in regards to our child admissions policy see page 28 Sunday 6 LANES

Term Time Swimming Timetable TEACHING/DIVING POOL Variable depths 06.00 06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00 20.30 21.00 21.30 22.00 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Sub Aqua Clubs Colour Guide: n General Swimming n Adult Lessons n Aqua Fit Worthing Swimming Club n Aquaschool n Parties n Public Diving n Schools Worthing Swimming Club Please ask at reception for pool depths n Staff Training n Front Crawl Clinic n WSC n CLOSED 31

32 06.00 06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00 20.30 21.00 21.30 22.00 School Holiday Swimming Timetable MAIN POOL Variable depths Monday 6 LANES Lifesaving & Sub Aqua Clubs Tuesday 6 LANES Worthing Swimming Club Dates: Monday 1 May 2017 - Sunday 4th June 2017, Wednesday 26 July 2017 - Sunday 3rd September 2017 Wednesday 6 LANES Waterpolo Thursday 6 LANES Worthing Swimming Club Friday 6 LANES Saturday 6 LANES Sunday 6 LANES Please ask at reception for pool depths. Lanes are subject to change at the discretion of staff. Colour Guide: n General Swimming n Lane Swimming n Adult Coaching n Adults Only n Aqua Fit n Disabled Lane n Fun Time - Inflatables n Fun Time - Mats n Junior Coaching n NPLQ Course n Parties For information in regards to our child admissions policy see page 28 n Waterpolo n WSC n CLOSED

School Holiday Swimming Timetable TEACHING/DIVING POOL Variable depths Dates: Monday 1 May 2017 - Sunday 4th June 2017, Wednesday 26 July 2017 - Sunday 3rd September 2017 06.00 06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00 20.30 21.00 21.30 22.00 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Sub Aqua Clubs Colour Guide: n General Swimming n Adults Only Diving n Aqua Fit Worthing Swimming Club n Aquaschool n NPLQ Course n Parties n Public Diving Worthing Swimming Club Please ask at reception for pool depths n WSC n CLOSED 33

Term Time Swimming Timetable LEISURE POOL 34 06.00 06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00 20.30 21.00 21.30 22.00 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Colour Guide: n General Swimming n Adults Only n Aquaschool Please ask at reception for full details on leisure pool features n Disabled n Parent & Baby n CLOSED n n Shallow Half of Pool Open for General Swimming with Pirate Ship Feature Only Slide & all features open N.B. Slide Open from 14.00 Monday to Friday, 8.00 Saturday & Sunday

School Holidays Swimming Timetable LEISURE POOL Dates: Monday 1 May 2017 - Sunday 4th June 2017, Wednesday 26 July 2017 - Sunday 3rd September 2017 06.00 06.30 07.00 07.30 08.00 08.30 09.00 09.30 10.00 10.30 11.00 11.30 12.00 12.30 13.00 13.30 14.00 14.30 15.00 15.30 16.00 16.30 17.00 17.30 18.00 18.30 19.00 19.30 20.00 20.30 21.00 21.30 22.00 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Colour Guide: n General Swimming n Adults Only n Disabled Please ask at reception for full details on leisure pool features n NPLQ Course n Slide & all features open n CLOSED For information in regards to our child admissions policy see page 28 35

WORTHING S PREMIER LEARN TO SWIM PROGRAMME Adult Swimming Lessons and Coaching Adult Swimming lessons are run during term time for Beginners and Improvers. It s never too late to learn! NEW CLASS for Adult Non Swimmers - Thursdays 8.30-9.00; 9.00-9.30 These courses are aimed at nervous, non swimmers who need to gain water confidence. Course dates Wednesdays 26/04-24/05 (5 weeks) 7/06-19/07 (6 weeks) Thursdays 27/04-25/05 (5 weeks) 08/06-20/07 (6 weeks) Lesson Times Non swimmers Thursdays 8.30; 9.00 Beginners Wednesdays 18.45; Sundays 18.30 and 19.30 Improvers Wednesdays 18.15; Sundays 18.00 and 19.30 Sundays 30/04-28/05 (5 weeks) 11/06-23/07 (6 weeks) Beginners Course for complete beginners who want to gain water confidence and learn to swim. Improvers Course for adults who can swim but want to improve their technique. Front Crawl Technique Clinic Sundays 19.00 (term time only) This is a 30 minute session to improve your Front Crawl. This will be a small group aimed at competent Front Crawl swimmers who want to refine their stroke technique and breathing Fees: Fit4 Members: Free Centre Members: 6.20 Non Members: 7.60 Phone 01903 905050 to enrol Adult Coaching Coaching sessions are available every day except Saturday. Coached training sessions aim to improve stamina and stroke technique. These sessions are suitable for strong swimmers and triathletes, but there is a lane available on Tuesdays and Thursdays for those wanting to begin training. Must be able to swim 100m front crawl continuously. Mondays & Wednesdays: 06:30 Tuesdays & Thursdays: 17:30 & 18:15 Fridays: 19:00 Sundays: 18:00 Contact swimming@southdownsleisure.co.uk for further details, or call Splashpoint Leisure Centre on 01903 905050. 36

Where every BODY matters Bodywaves Sports Injury Clinic: 2nd Floor at Splashpoint Leisure Centre *Sports Injury assessment & treatment *Osteopathy structural & cranial *Medical Acupuncture *Sports Massage *Thai and Deep Tissue Massages *Ultrasound/Taping/Rehab sessions *Physiotherapy FIT4 = 10% off 01903 203558 07821740166 www.bodywaves.co.uk mail@bodywaves.co.uk Available here for all your essential beauty needs, relaxation and pampering private treatment room disabled access express beauty services or unhurried pampering Guinot Hydradermie facial waxing therapeutic massage manicure, pedicure and shellac ear piercing electrolysis, thread vein and skin tag removal eyelash and brow tinting Friendly, professional and experienced therapists For advice and appointments please leave a message on 01903 244404 WORTHING LEISURE CENTRE Shaftesbury Ave, Goring-by-Sea www.miragebeauty.net 37

at Worthing Leisure Centre 5-a-side pitches at the 3G Football Centre are now from only 15 off peak and 25 peak SOCCER SATURDAY If you have a FIT4 membership you can book a pitch anytime on a Saturday for 7.50* YOUR OWN PITCH FOR AN HOUR FROM ONLY 7.50 * *Only applies to Junior Walk Up, Soccer Saturday & School hire for FREE members A training aid that tracks your progress in the pool. See your swim, track PB s, set a challenge and take part in online swimming competitions! 1 for centre members See reception at Splashpoint Leisure Centre for details. 1 for centre members South Downs www.southdownsleisure.co.uk 38

Adult Tennis Classes at Field Place Manor House Unsure of your standard? For an assessment call Colin Piper on 01903 905050 or email: colin.piper@southdownsleisure.co.uk Beginners/Rusty Rackets Tennis Class Mondays 7pm - 9pm For players that are new to the game or haven t played for a number of years and need a refresher. Intermediate/ Advanced Tennis Class Tuesday 7pm - 9pm For players looking to enhance their game, improve Tactics and undertake competitive play. Free for members Tennis Coffee Morning Thursday 10am - 12 noon For all standards. Coaching, doubles play and a hard earned coffee afterwards. All sessions bookable at reception or online. Price: 7 per session (Free for FIT4 members) South Downs www.southdownsleisure.co.uk 39