MASSAGES. RELAXING MASSAGE*...60 Min...90 Min. THERAPEUTIC MASSAGE*...60 Min...90 Min. HOT STONE MASSAGE*...60 Min...90 Min

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1 WELLBEING

2 MASSAGES RELAXING MASSAGE*...60 Min...90 Min This massage is conceived for a deep body relaxation and to align once again mind and soul. The therapist uses essential oils and moves to a slow pace by using slow and long strokes. It gives a sensation of renaissance and pure indulgence. THERAPEUTIC MASSAGE*...60 Min...90 Min This invigorating massage, used to relieve tension after sports activities or also to prepare the body for training, uses essential oils and utilizes intense pressure and slow strokes to reach the deeper levels of the muscles in order to release chronic patterns of tension that create painful conditions. HOT STONE MASSAGE*...60 Min...90 Min A variation on classic massage therapy, the therapist uses smooth, heated hot stones in combination with warm oils. It has a holistic and relaxing effect that relieves the stress and improves your sleep, enhancing the body s energy levels. THAI FOOT MASSAGE...60 Min...90 Min The intensely relaxing experience of the Thai foot massage starts with a ritual to cleanse the feet using cream or oils. With the added benefit of Asian reflexology using a Thai foot stick, the therapist will stimulate the blood circulation and help release blocked chakras and body toxins. The experience ends with a lower leg massage that produces a feeling of complete revitalisation and lightness. THAI YOGA MASSAGE*...60 Min...90 Min This holistic treatment, only available in Cap Rocat, combines stretching techniques with the stimulation of pressure points on certain muscles and meridians. It is an intense massage that will get your body ready for the start of your holidays. This massage relieves muscle tensions, and therefore improves the mobility and flexibility of your body, bringing the mind, body and soul into a healthy balance. FOUR HAND MASSAGE...60 Min The four hand massage is simultaneously performed by two therapists in complete synchronicity, to restore your energy levels and make the body resonate with multiple sensations. It can be done using essential or ayurvedic oils. The movements of all four hands will make the mind give up control, leading into a deep state of peace and relaxation. OSTEOPATHY...20 Min Osteopathy is a therapeutic discipline based on the principle that the wellbeing of an individual depends on the skeleton, muscles, ligaments and connective tissues smoothly functioning together. It is a dry massage. * These massages can be enjoyed alone or as a couple on our gazebo overlooking the Mediterranean Sea.

3 AYURVEDA Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. The Ayurvedic principles state that health is the balanced and dynamic integration between our environment, body, mind and spirit. To enhance the benefits of the Ayurveda treatments we invite you to join our daily morning yoga class. AYURVEDIC MASSAGE*...60 Min...90 Min Creates a timeless experience that nourishes the body, strengthens the immune system and revitalises the mind. Ayurveda s unique body massages use signature herbal-infused oils to release tension, impurities and trapped energy within the body, taking mind and body beyond mere relaxation. Depending on the type of fragrance and the technic used, this massage could be either relaxing or therapeutic. ABHYANGA FOUR HAND MASSAGE...60 Min This particular full-body massage involves a variety of gentle, choreographed and rhythmic techniques, to enhance skin tone and detoxify and revitalise your entire body in order to induce deep relaxation. This treatment, carried out by two therapists in complete synchronisation, will end with herbal pindas and a special Ayurvedic infusion. CHAMPISSAGE (INDIAN HEAD MASSAGE)*...45 Min This Indian head massage balances your central nervous system and promotes mental clarity while deeply conditioning your hair follicles and scalp using sesame oils applied on the meridians in your head, neck and shoulders. From a purely pampering point of view, it is a wonderful experience that ensures you re left relaxed and with a rejuvenated feeling. SHIRODHARA...45 Min A steady flow of warm oil onto the forehead stimulates the pituitary gland, or third-eye. This is one of the most divine therapies, awakening the body s intuitive knowledge. In this process, warm herbal oils, milk or buttermilk are poured in a slow steady stream on the forehead. This treatment is profoundly relaxing, and nourishing. It will improve mental clarity and comprehension. SHIRODHARA AND ABHYANGA MASSAGE...90 Min This experience starts with the traditional application of oil on the forehead with a Shirodhara massage, followed by the traditional Abyanga massage. Two therapists will massage in perfect synchronisation with the corresponding oil. The benefits of both treatments will let the body enter into a profound state of relaxation and recuperation of its energy. UDVARTANA...60 Min This Ayurvedic full body scrub is combined with pulverised Ayurvedic plants. The mixture of precious Ayurvedic oils and volcanic ashes will enhance the shining of the skin and balance both body and mind.

4 WELLBEING PACKAGES ANTI-STRESS PACKAGE*...3 days/ 285 Min This package proposes a journey to relieve oneself from the daily worries and stress, while aligning body and soul. The antistress package has been created to eliminate tensions, activate the blood circulation in favour of a prompt total recovery. The antistress treatment starts with a Thai yoga massage to gently warm up the mucles and start the correct blood circulation. It is followed on the second day by a relaxing massage to stimulate and fix the relaxation effect of the previous Thai yoga massage. This journey is finally completed on the third day with a combination of both a facial and an Indian head massage to reach an absolute relaxation of the body and mind. The package includes: A welcome ritual, a Thai massage of 90 minutes, a relaxing massage of 90 minutes, a facial massage of 60 minutes, and an Indian head massage of 45 minutes. At the end of each session a relaxing infusion will be served. ROMANTIC MOMENT* Min Designed for couples to enjoy a simultaneous wonderful massage on our outdoor gazebo overlooking the Mediterranean Sea. This very special moment, that can be enjoyed at anytime of the day, highlights not only the benefits of a full body massage with essential oils, but also the uniqueness of the setting, surrounded only by the sea, the breeze and the singing birds. Our wellness team recommends to book the treatment at 20h00 to see the sun set in the horizon. The package includes: 2 simultaneous relaxing massages, 2 relaxing infusions or 2 glasses of cava and a selection of fresh fruits.

5 YOGA...Personalizado (1 ó 2 personas) 60 Min Persona extra Clases de yoga diseñadas para aprender o practicar las diferentes posturas de yoga (asanas) y meditar respirando adecuadamente (pranayama). Ganará salud, fuerza, flexibilidad y serenidad para su vida privada y laboral. PILATES...Personalizado (1 ó 2 personas) 60 Min Persona extra Pilates ha sido considerado durante mucho tiempo el mejor secreto del mundo del fitness. Con la suficiente práctica puede mejorar su salud física y mental de una manera suave pero eficaz. ENTRENADOR PERSONAL...60 Min Su entrenador personal le hará un plan a medida según sus necesidades. Si desea probar nuestra clase de yoga y pilates, nos complacerá invitarle a la primera clase. Para más información y reservas por favor contacte con nuestra boutique o con Guest Relations. YOGA...Personal (1 or 2 persons) 60 Min Extra person Yoga sessions to learn or practice yoga postures (asanas), proper breathing (pranayama) and relaxation. Gain health, strength, flexibility, relaxation and serenity for your private and working life. PILATES...Personal (1 or 2 persons) 60 Min Extra person Pilates has long been considered the best kept secret of the fitness world. With regular practice you can improve your physical and mental performance in a gentle but effective way. PERSONAL TRAINer...60 Min Our personal coach will plan a bespoke training program in Aerobics, Biking or Step. Would you like to try our yoga & pilates course? You are invited to join us for a complimentary trial lesson. For futher information and reservations please contact our Boutique or Guest Relations.

6 Reservas y Política de Cancelación Le recomendamos reserven sus tratamientos y masajes con al menos 24 horas de antelación. Si desea cancelar o cambiar la cita de su masaje o tratamiento, le rogamos nos avise con al menos 8 horas de antelación. Cap Rocat cargará el 100% de los tratamientos que se cancelen con menos de 8 horas o no-show. Reservation and Cancellation Policies For a massage or beauty treatment, we encourage you to book at least 24 hours prior to the desired hour and time. Please notify us at least 8 hours before the time of the massage or beauty treatment if you need to cancel or re-schedule your appointment. Cancellations within less than 8 hours or no-shows will be billed 100%.

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