An Introduction to the Use of Hypnosis in Palliative Care

Size: px
Start display at page:

Download "An Introduction to the Use of Hypnosis in Palliative Care"

Transcription

1 An Introduction to the Use of Hypnosis in Palliative Care With Dr Sara Booth & Dr Ann Williamson from the British Society of Clinical & Academic Hypnosis (

2 What is Hypnosis? 2

3 Definitions of hypnosis "..A waking state of awareness, (or consciousness), in which a persons attention is detached from his or her immediate environment and is absorbed by inner experiences such as feelings, cognition and imagery. (M. Heap) Hypnosis involves the focusing of attention and imaginative involvement to the point where what is being imagined feels very real

4 HYPNOSIS ITSELF IS NOT A THERAPY IT IS A TOOL - LIKE A SYRINGE It can however, facilitate therapy Hypnosis does NOT make the IMPOSSIBLE POSSIBLE Suggestion does not consist in making an individual believe what is not true. Suggestion consists of making something come true by making a person believe in its possibility. J.D.Hadfield

5 When we have learned hypnosis we THINK about every word we say. By the use and acceptance of suggestions, the clinician and patient construct a hypnotic reality which enables them to fulfill their roles.

6 fmri studies Have demonstrated neural correlates of hypnosis Landry, M. et al., Brain correlates of hypnosis: A systematic review and meta-analytic exploration. Neurosci. Biobehav. Rev.(2017), Have demonstrated that using imagery in the hypnotic state triggers similar brain changes to the real experience

7 Kosslyn et al, groups, hypnosis or mental imagery Identical suggestions Mental imagery group didn t have hypnotic induction In hypnosis group only were colour areas of right & left hemispheres activated when asked to perceive colour HYPNOTIC VISUAL ILLUSION ALTERS COLOUR PROCESSING IN THE BRAIN. Kosslyn, S. M., Thompson, W. L., Constantin-Ferrando, M. F., Alpert, N. M & Spiegel, D. (2000) American Journal of Psychiatry, 157:

8 fmri studies Suggestion only Hypnosis + suggestion

9 Functional pain Physically-induced pain Hypnotically-induced pain Imagined pain 8 participants (>8 on Harvard scale) fmri Three conditions All in hypnosis All right hand 1. Heat probe pain (48.5oC) - physically-induced pain 2. Suggested heat probe pain - hypnotically-induced pain 3. Imagined heat probe pain - imagined pain

10 Physically-induced and hypnoticallyinduced pain BOTH accompanied by activations in areas associated with the classic pain matrix :- Thalamus; Anterior cingulate; Insula; Prefrontal cortex; Parietal cortex Imagined pain produced minimal activations in :- Insula; Secondary sensory cortex. CEREBRAL ACTIVATION DURING HYPNOTICALLY INDUCED AND IMAGINED PAIN. Derbyshire, S.W.G., Whalley, M.G., Stenger, V.A. & Oakley, D.A. (2004) NeuroImage, 23,

11 Trance States Running, dancing Driving Theatre, cinema Absorbed in an activity Prayer / meditation Either side of sleep or anaesthetic Transderivational search Shock, anxiety

12 Beware Spontaneous Trance Acute trauma Breaking bad news General anaesthesia Especially if high hypnotisable

13 Memory Intentional Communication Verbal L Logical Rational Abstract Critical R Emotions Feelings Instinctive Intuitive Memory Involuntary State dependent Communication Non-verbal Imagery

14 What is it like? You may feel relaxed You may feel alert Practice improves skills

15 Misconceptions Control issues Weakness of character Sleep Reveal information? Open to abuse Problems awakening

16 Memory Reconstructive U/C mind fills gaps Beware leading questions Hypnosis is not a truth drug!

17 Hypnosis A therapeutic day-dream A right brain state Effective communication An interactive process

18 Advantages Deals with emotions, not just cognition Treatment can be selfadministered Passes control to the client Can be done in groups

19

20 HYPNOSIS IN PALLIATIVE CARE A personalised treatment Increases the impact of other treatment approaches Tool for self-management increasing self efficacy Portable, cheap, no adverse effects

21 OBJECTIVES OF PRESENTATION Brief review of applications of hypnosis in palliative care Brief review of psychoneuroimmunology Focus on patient case histories Hypnosis in context of wellbeing interventions Innovation and excellence in health and care

22 THE IMPACT OF CANCER Physical symptoms Psychological symptoms Psycho-social impacts Losses Problems with money Questions about mortality Longer term impact ( with and beyond )

23 LIMITATIONS OF PHARMACOLOGICAL APPROACHES FOR SYMPTOM CONTROL Pain, particularly neuropathic pain and incident pain Breathlessness Nausea Poor sleep Loss of meaning, regrets, distress

24 WHAT IS PNI? PSYCHO-NEUROIMMUNOLOGY

25 PSYCHONEUROIMMUNOLOGY : PNI, DARUNA 2012 The brain and CNS The endocrine system The immune system All work together and affect each other It is clear that disease begins within organismic microenvironments and that complexity is not diminished by progressively narrowing the focus of analysis.

26 GLASER AND GLASER 1999 These studies and others suggest that psychological or behavioral factors may influence the incidence or progression of cancer through psychosocial influences on immune function and other physiological pathways.

27 HOW CAN HYPNOSIS HELP IN PEOPLE WITH CANCER? During treatment with adverse effects During treatment with psychological distress During treatment with symptom control After treatment with long-term symptoms After treatment with symptom control Long term adjustment to living with and beyond (LWB)

28 TAWAKOLET AL, THE LANCET 2017;389: Relation between resting amygdalar activity and cardiovascular events: a longitudinal and cohort study 293 patients (median age 55 years [IQR ])..included in longitudinal study, 22 had a cardiovascular disease event during median follow-up of 3 7 years (IQR ). Amygdalar activity..associated with increased bone-marrow activity (r=0 47; p<0 0001) arterial inflammation (r=0 49; p<0 0001), and risk of cardiovascular disease events (standardised hazard ratio 1 59, 95% CI ; p<0 0001), a finding that remained significant after multivariate adjustments.

29 TAWAKOL ET AL, 2017 The association between amygdalar activity and cardiovascular disease events seemed to be mediated by increased bone-marrow activity and arterial inflammation

30 CANCER AND ITS SYMPTOMS Associated with an activated inflammatory response

31 HYPNOSIS IN CANCER CARE Hypnotherapeutic insights and interventions: a cancer odyssey. Contemporary Hypnosis, 21:35-45 These studies have provided evidence that relaxation therapy, guided imagery and hypnotherapy can be very beneficial in helping patients cope with the diagnosis and treatment. Intriguingly, there is some evidence that they may prolong life Walker LG (2004).

32 WHAT IS THE EVIDENCE? FEW RCTS In the area of cancer symptom management, auricular acupuncture, therapeutic touch, and hypnosis may help to manage cancer pain. Mansky & Wallerstedt 2006 Hypnosis for nausea and vomiting in cancer chemotherapy: a systematic review of the research evidence Richardson et al, 2007

33 WHAT IS THE EVIDENCE? Few RCTs Often simplified as a CAM (complementary and alternative medicine) rather than an adjunct Getting older; systematic review Rajasekaran et al, 2005 No currently available evidence from palliative care Rather more from oncology

34 HYPNOSIS MIND BODY APPROACH Hypnosis in Breast Cancer Care: A Systematic Review of Randomized Controlled Trials Cramer et al, 2015 Integrative Cancer Therapies 2015, Vol. 14(1) 5 15 Thirteen RCTs with 1397 participants Positive effects on pain, distress, nausea, fatigue, hot flushes Consider as an ancillary treatment

35 HYPNOSIS IN CANCER CARE Mrs AB Slow growing spinal cord tumour Sudden onset numbness/tingling/weakness Told you may not walk again post op

36 HYPNOSIS IN CANCER CARE Mrs A.B. Post-op Neuropathic pain: worst lower limbs Fear of marriage break up Fear of exercise, although helps Exhaustion

37 HYPNOSIS IN CANCER CARE Mrs AB Anxiety / distress reduction. Protection from emotional distress. Interrupting circuits for pain relief. Rehabilitation in mind leading to greater physical freedom. Pain relief.

38 HYPNOSIS IN PALLIATIVE CARE Visor to protect from pain. Metal gates within pain pathway. Snake representing pain; snake prevented from reaching spinal cord by gate. Psycho-social uses of hypnotic intervention to improve general health

39 HYPNOSIS IN HOT FLUSHES 35 year old woman Separating from husband Hot flushes very disabling Young daughter Imagery Ice Tap turned on and off at will Cool sheets Waterfall (most successful)

40 FOUND IMAGE WITH DAUGHTER

41 MAINTENANCE THERAPY Often only use when in trouble Rapid self hypnosis can become a habit Everyday pauses Everyday actions Post-hypnotic suggestions

42 Do I need to understand my patient s prognosis?

43 HYPNOSIS IN CANCER & PALLIATIVE CARE Dynamic Creative Energising Can relive activities now lost

44 HYPNOSIS RECORD MRS E.T. Dates seen: Special Place: Beach in Cornwall; nice day but not high summer. Husband there. Warm, roughish waves, suitable for surfing, walking on the beach on the rocks in a wet suit. Imagery to avoid: No swings, no lifts. Preferences: Breathe out black, breathe in white light. Images used: Beach walk, Starship Enterprise with person adjusting previous painful memories and pain circuitry. Clench fist for strength and purposefulness and confidence. Rucksack removing heavy unnecessary stones.

45 Hypnosis Trance plus Suggestion

46 Do I need to understand the treatment my patient is on?

47 NEUROPATHIC PAIN: CHRONICITY Mrs F. delay in diagnosis Slow growing spinal tumour that cannot be removed. Many intrusive sensory effects which shift & change Somatic symptoms with drugs an issue Long term adverse effects a concern Not sure about hypnosis

48 NEUROPATHIC PAIN

49 NEUROPATHIC PAIN: UMBRELLA TERM Up to 40% cancer patients Poorly managed Most evidence on agents comes from nonmalignant disease: PHN & diabetes How similar are these to cancer neuropathic pain? No robust classification system making large trials difficult

50 SUMMARY WHAT CAN BE DONE FOR NEUROPATHIC PAIN Listen Screen for neuropathic pain Assess & document severity Treat Reassess Titrate drug therapy subtly Explain & educate & support Self management strategies including hypnosis

51 Addressograph: Mrs Pink, dob 1975 Dates seen: Special Place: Beach hut, or lovely sea, blue sky, white sand, white fluffy clouds, lots of cushions, reading a book. James opposite reading a book. Feeling the warmth of the sun, feeling the soft cushions. Cold gin and tonic in hand. Hearing the sea crashing and the rustling of trees. Wearing a maxi dress. Imagery to avoid: Lifts Preferences: In: turquoise blue Out: dark green (representing nausea) Prefers stairs likes swings. Images used: A big knob, like on the car to turn down nausea. Some behaviour adjustments. Having the tidy before she leaves and comes home. Not having noise or upset in the house so the children going away for two days. Using the feeling of wellness a few days. Using the image of the chemo. Crushing the tumour and sending it to lots of pieces. Gave her a mindfulness CD. Talked through the ideas of mindfulness and hypnosis Breathing in and the breathing out were the same as last time (In blue, out green). Wanted to concentrate on short hypnosis. Use the ocean as a way of washing away bad things. Use the cumulative effect of breathing in the blue to give a reserve before her next chemo. Used a pebble as an object for her to use in the hospital to remind her of the seashore and therefore the calm and peace of the sea shore. Outcomes: Much calmer, much better feeling after the chemo. Virtually no nausea. Stopped using an extra anti-emetics. Feels much more in control. Using the CD regularly. Prompts: Washing hands, putting hand cream on to breathing in blue. When the chemo is attached up, breathing in blue and breathing out green.

52 IMAGERY IN SECOND SESSION Building up blue Common action: washing hands and hand cream, RSH linked to these Transitional object : pebble = beach Beach hut is best place to have chemo Film The Green Mile seeing tumour destroyed and leaking out of her

53 A NUMBER OF INTERVENTIONS Interventions CD Short hypnosis interventions for her to use RSH Long sessions hypnosis/rest/cd

54 HYPNOSIS POOR SLEEP Waking up in early hours and lying awake Feeling tired the next day Not managing work or missing pleasurable activtities Approach sleep hygiene Worries and concerns Imagery that suited her (mountains and rivers) Stones in back pack

55 HYPNOSIS POOR SLEEP Man aged 67 years Difficulty getting off to sleep Seemingly completely at rest Frustration Approach Difficulty with induction Good visual imagination What did I do?

56 HYPNOSIS : STAGED PROCEDURE First visit distress reduction Second visit more distress reduction, consolidation Third visit managing anger Fourth visit pain Fifth visit dealing with family issues Combined with other medical interventions

57 SYMPTOMS Peripheral generators Central processors Both offer approaches to amelioration Use person s interests and work to influence imagery Priors may act as triggers/exacerbators

58 HYPNOSIS - AFFECTS LEARNED ASSOCIATIONS???over perceptions priors pulmonary rehabilitation correlated with reductions in prior-related activity in the insula and anterior cingulate cortex (ACC) (breathlessness), increased activations in attention regulation and motor networks (breathlessness-anxiety) Pattinson et al, 2017

59 HYPNOSIS IN CONTEXT anxiety reduction nutrition exercise social contacts preventing or early treatment of depression caring for carers Innovation and excellence in health and care

60

61 Why Hypnosis? Prevention is cheaper than cure! You can learn how working in a brief, solution oriented way, using hypnosis and imagery, can be fast and effective. Learn practical ways that a busy health professional can maximise the effectiveness of the time they have with a patient.

62 Learn how avoid the nocebo effect and how to teach patients tools that they can go away and use themselves. However we label techniques we can access a client s unconscious resources through their imagination and use imagery to connect in a very powerful way to their ability to heal themselves.

63 Learn how to Rapidly build rapport Help your patient relax Decrease patients anxiety and pain Use less medication and improve the patient experience Go to for more details

64 Why should you join BSCAH? Contact, support and network with like minded professionals Access to training in hypnosis with opportunity to gain Accreditation Access and opportunity to present at BSCAH educational meetings and annual conference Free access to the journal Contemporary Hypnosis and Integrated Therapies Access to Branch and audio libraries and the Society s newsletter Opportunity to access ESH and ISH via the Society s membership of same

65 Foundation Training Three two day modules Core curriculum Tailored to profession of course participants Small groups Talks, demonstrations and practical exercises Practically based teaching by experienced health professionals

66 City of Birmingham University Accredited Advanced Diploma in Clinical Hypnosis and Stress Management For more details refer to BSCAH Accreditation Further training and practise Five written case studies Viva by two Assessors

67 One day workshops for Health Professionals run by experienced doctors, nurses and psychologists from BSCAH on request On-site training with a tailor-made workshop for your department These introductory workshops are targeted to the specific speciality and needs of the participants, for example pain management for pain clinic teams, dental uses for dental teams, psycho-dermatology, primary care. This training will give participants some practical expertise, as well as an understanding of hypnosis and its uses within your specific field.

68 Thank you for your interest! Any questions? British Society of Clinical and Academic Hypnosis Telephone:

Brief Psychological and Hypnotic Interventions in the Management of Pain

Brief Psychological and Hypnotic Interventions in the Management of Pain Pre-publication article Brief Psychological and Hypnotic Interventions in the Management of Pain giving control back to the patient Dr Ann Williamson Often, when someone has chronic pain, it tends to be

More information

Controlling Worries and Habits

Controlling Worries and Habits THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,

More information

THE POWER OF SUGGESTION: HYPNOSIS

THE POWER OF SUGGESTION: HYPNOSIS UW MEDICINE TITLE OR EVENT THE POWER OF SUGGESTION: HYPNOSIS MINI MED SCHOOL SHELLEY WIECHMAN, PH.D., ABPP FEBRUARY 4, 2014 INTRODUCTION I. Definition II. History III. What exactly is hypnosis? IV. Theories

More information

Hypnotherapy Practitioner Diploma. Module 1

Hypnotherapy Practitioner Diploma. Module 1 Hypnotherapy Practitioner Diploma Module 1 Hypnosis Dispelling some of the Myths Myth: You can be hypnotised to do things against your will The hypnotherapist is merely a guide or facilitator. He/she cannot

More information

Healthier, greater sense of well being Less stress, more inner peace More focused, more easily access a flow state. Theta waves, 4 and 8 Hz

Healthier, greater sense of well being Less stress, more inner peace More focused, more easily access a flow state. Theta waves, 4 and 8 Hz SL #6 Wow. It s been 12 weeks since you started using Holosync. That s 3 months. What are you noticing? Please call us and have a chat with a support coach about what s happening. A month from the minimum

More information

Case Study: Personalized self-hypnosis method for Irritable bowel syndrome

Case Study: Personalized self-hypnosis method for Irritable bowel syndrome Case Study: Personalized self-hypnosis method for Irritable bowel syndrome Article by Koo Kian Yong Master of Science in Clinical Psychology, Texila American University, Malaysia Email: newmindcentre@gmail.com

More information

and breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide

and breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide Relaxation and breathing techniques Patient Information Series PI 83 East and North Hertfordshire NHS Trust 2 a patient s guide Relaxation and breathing techniques Contents Introduction 4 When and where

More information

SELF HYPNOSIS. Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware.

SELF HYPNOSIS. Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware. SELF HYPNOSIS What is Hypnosis? Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware. Hypnosis is actually a heightened state of mind in which

More information

How Hypnosis Feels. P a g e 1 6

How Hypnosis Feels. P a g e 1 6 How Hypnosis Feels Since everyone has experienced light levels of hypnosis at different times, don t be surprised if you don t feel hypnotized. All that is required to be hypnotized is a motivation to

More information

Managing Psychosocial and Family Distress after Cancer Treatment

Managing Psychosocial and Family Distress after Cancer Treatment Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to

More information

May 2015 Clinical Nurse Educator Arohanui Hospice

May 2015 Clinical Nurse Educator Arohanui Hospice May 2015 Clinical Nurse Educator Arohanui Hospice End of Life Care, what s on top? Feedback from last session (Physiology of Dying) Volunteer to present at August meeting Presentation: Breaking Bad News

More information

Stress. Chapter Ten McGraw-Hill Higher Education. All rights reserved.

Stress. Chapter Ten McGraw-Hill Higher Education. All rights reserved. Stress Chapter Ten What Is Stress? } Stress is the collective physiological and emotional responses to any stimulus that disturbs an individual s homeostasis } A stressor is any physical or psychological

More information

Relaxation Techniques

Relaxation Techniques Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation

More information

RESONANT FIELD IMAGING

RESONANT FIELD IMAGING RESONANT FIELD IMAGING Subject: John Smith Date: Mon Jun 07 20:01:32 EST 2004 RESONANT FIELD IMAGING Bioenergy Field Image Date: Mon Jun 07 20:01:32 EST 2004 Subject: John Smith Investigator: Mike Jones

More information

RESTore TM. Clinician Manual for Single User. Insomnia and Sleep Disorders. A step by step manual to help you guide your clients through the program

RESTore TM. Clinician Manual for Single User. Insomnia and Sleep Disorders. A step by step manual to help you guide your clients through the program RESTore TM Insomnia and Sleep Disorders Clinician Manual for Single User A step by step manual to help you guide your clients through the program Version 10 July, 2016 Table of Contents Introduction...

More information

YOU REALLY NEED TO SLEEP: Several methods to improve your sleep

YOU REALLY NEED TO SLEEP: Several methods to improve your sleep YOU REALLY NEED TO SLEEP: Several methods to improve your sleep Sleep is essential to our well-being. When humans fail to get good sleep over a period of time, numerous problems can occur. CAN T SLEEP!!

More information

How to Hypnotize People Easily and Effectively: Learn the Power of Mind Control Hypnosis

How to Hypnotize People Easily and Effectively: Learn the Power of Mind Control Hypnosis How to Hypnotize People Easily and Effectively: Learn the Power of Mind Control Hypnosis Laura J. Walker Copyright 2013 by Laura J. Walker Published in ebook format by ebookit.com http://www.ebookit.com

More information

Chapter 14: The Cutaneous Senses

Chapter 14: The Cutaneous Senses Chapter 14: The Cutaneous Senses Somatosensory System There are three parts Cutaneous senses - perception of touch and pain from stimulation of the skin Proprioception - ability to sense position of the

More information

QUESTIONS ANSWERED BY

QUESTIONS ANSWERED BY Module 16 QUESTIONS ANSWERED BY BERNIE SIEGEL, MD 2 Q How do our thoughts and beliefs affect the health of our bodies? A You can t separate thoughts and beliefs from your body. What you think and what

More information

Professional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard.

Professional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard. Professional Hypnosis Scripts for Medical Issues Copyright 2016, Dr. Richard Nongard www.subliminalscience.com PRE-SURGICAL HYPNOSIS In this self-hypnosis audio I m going to be guiding you through an experience

More information

Employer Mental Health Training

Employer Mental Health Training Employer Mental Health Training 2018 course brochure Courses to raise awareness, build understanding and develop emotional resilience in your organisation. Supporting better mental health in your workplace

More information

Wellness: Thriving with Brain Cancer VERONICA PORCHE, PSYD Clinical Psychologist Department of Neurosurgery OUTSMARTING BRAIN TUMORS PATIENT

Wellness: Thriving with Brain Cancer VERONICA PORCHE, PSYD Clinical Psychologist Department of Neurosurgery OUTSMARTING BRAIN TUMORS PATIENT Wellness: Thriving with Brain Cancer VERONICA PORCHE, PSYD Clinical Psychologist Department of Neurosurgery OUTSMARTING BRAIN TUMORS PATIENT CONFERENCE Cedars-Sinai Medical Center September 6, 2014 Patients,

More information

The home medical appliance for COPD patients, to monitor breath and practise breathing exercises

The home medical appliance for COPD patients, to monitor breath and practise breathing exercises The home medical appliance for COPD patients, to monitor breath and practise breathing exercises Product design Joe Richardson Interaction design Delphine Carlson Matthias Karg situation s insights Few

More information

Mental Health America of Eastern Missouri

Mental Health America of Eastern Missouri Be Where You Are everyday mindfulness for mental wellness Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment of persons with mental illness

More information

CASY Counselling Services for Schools

CASY Counselling Services for Schools CASY Counselling Services for Schools Registered Charity Number 1092938 A Company Limited by Guarantee in England and Wales. Registered number 4310724 16 London Rd, Newark, Nottinghamshire NG24 1TW T:

More information

Chapter 19. Pain Management, Rest, and Restorative Sleep. Fundamentals of Nursing Care Concepts, Connections, & Skills, Second Edition

Chapter 19. Pain Management, Rest, and Restorative Sleep. Fundamentals of Nursing Care Concepts, Connections, & Skills, Second Edition Chapter 19 Pain Management, Rest, and Restorative Sleep Presented by Farahnaz Danandeh, Nursing Educator @ GHOC Classifications of Pain Acute: Sudden pain; short duration of less than 6 months Chronic:

More information

Living well with and beyond cancer Information, support and practical advice to help you through treatment and beyond

Living well with and beyond cancer Information, support and practical advice to help you through treatment and beyond Living well with and beyond cancer Information, support and practical advice to help you through treatment and beyond Exceptional healthcare, personally delivered Introduction to this booklet Receiving

More information

Hypnotic Techniques and Language

Hypnotic Techniques and Language Hypnotic Techniques and Language Minnesota Association of Cardiovascular and Pulmonary Rehabilitation Roberta Fernandez, BCH, CPHI Board Certified Hypnotist Certified Professional Hypnosis Instructor Certified,

More information

Brain Based Change Management

Brain Based Change Management Brain Based Change Management PMI Mile Hi Chapter December 2, 2017 Vanita Bellen Executive Coach and Leadership Consultant True North Coaching and Facilitation Vanita Bellen, MHSc, PHR, SHRM-CP, PCC True

More information

Managing Sleep Problems after Cancer

Managing Sleep Problems after Cancer Managing Sleep Problems after Cancer For cancer survivors Read this resource to learn about: What a sleep problem is What causes it What you can do to improve your sleep When to talk to your doctor Please

More information

An-Najah National University Nursing College & College of Higher studies

An-Najah National University Nursing College & College of Higher studies Dr. Aidah Abu Elsoud Alkaissi An-Najah National University Nursing College & College of Higher studies Dr. Aidah Abu Elsoud Alkaissi 1 In Chinese culture, are used to represent two opposing forces that

More information

Keeping Your Head in the Game Through Transition & Changing Times

Keeping Your Head in the Game Through Transition & Changing Times Keeping Your Head in the Game Through Transition & Changing Times Workshop Objectives * 5 Key Factors about Stress and how it Impacts your existence * Mental Roadblocks holding you back from success *

More information

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking

More information

Helpful Hints for Better Sleep

Helpful Hints for Better Sleep Helpful Hints for Better Sleep For patients and family members who are having trouble sleeping This resource will help you: Know if you have a sleep problem Talk to your doctor about your sleep problem

More information

Using Hypnotherapy & Hypnosis To Reduce Insomnia & Sleep Disorders

Using Hypnotherapy & Hypnosis To Reduce Insomnia & Sleep Disorders Using Hypnotherapy & Hypnosis To Reduce Insomnia & Sleep Disorders As A General Rule, Think Of All Symptoms Such as Sleep Disorders & Insomnia From Two Perspectives How Can I Treat That Problem? How Can

More information

The Power of Meditation This practice of focused attention can reduce pain and stress while improving health and healing

The Power of Meditation This practice of focused attention can reduce pain and stress while improving health and healing The Power of Meditation This practice of focused attention can reduce pain and stress while improving health and healing By Emmy Vadnais, OTR/L Originally posted on ADVANCE Magazine on October 1, 2015

More information

Module 04: Sleep. Module 04:

Module 04: Sleep. Module 04: Module 04: Sleep Module 04: Sleep Module 04: SLEEP This module includes the following sections: Key Messages Common Sleep Challenges Medications and Sleep Tips from Families for Getting a Good Night s

More information

Breaking Free of the Restless Mind. By Paul Bauer. Breaking Free Of The Restless Mind - By Paul Bauer

Breaking Free of the Restless Mind. By Paul Bauer.  Breaking Free Of The Restless Mind - By Paul Bauer Breaking Free of the Restless Mind By Paul Bauer www.dreamsalive.com Breaking Free Of The Restless Mind - By Paul Bauer www.dreamsalive.com 1 Did you ever have a challenge that was so hard to solve that

More information

The Invisible Driver of Chronic Pain

The Invisible Driver of Chronic Pain 1 The Invisible Driver of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

Pain Control After Surgery. Patient Information

Pain Control After Surgery. Patient Information Pain Control After Surgery Patient Information What is Pain? Pain is an uncomfortable feeling that tells you something may be wrong in your body. Pain is your body s way of sending a warning to your brain.

More information

Defining principles of Strategic family therapy

Defining principles of Strategic family therapy Roselyne Kattar Psychologist and coach http://www.coaching-kattar.com 1 Defining principles of Strategic family therapy Strategic therapy focuses on present observable behavioral interaction and uses deliberate

More information

Mindfulness Based Stress Reduction: Tools for Success. Disclosure Statement

Mindfulness Based Stress Reduction: Tools for Success. Disclosure Statement Mindfulness Based Stress Reduction: Tools for Success Alexandra T. Milspaw, PhD, M.Ed., LPC Disclosure Statement I have no actual or potential conflict of interest in relation to this presentation. 1 My

More information

What to expect in the last few days of life

What to expect in the last few days of life What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 6 What can I do to help?... 7 Can friends and

More information

Warmest Regards, Anthony Robbins Chairman of the Board

Warmest Regards, Anthony Robbins Chairman of the Board Dear Friend, Congratulations for taking this essential step toward creating and enjoying the health and vitality that you deserve! Of the many who talk about creating a change, you are clearly one of the

More information

D2 Building Relationships, Enhancing Quality of Life, and Empowering Cancer Patients with Self-Hypnosis Groups (Holly Forester-Miller, PhD)

D2 Building Relationships, Enhancing Quality of Life, and Empowering Cancer Patients with Self-Hypnosis Groups (Holly Forester-Miller, PhD) D2 Building Relationships, Enhancing Quality of Life, and Empowering Cancer Patients with Self-Hypnosis Groups (Holly Forester-Miller, PhD) Enhancing the Quality of Life of Breast Cancer Patients with

More information

NEUROPATHIC PAIN MINDFULNESS FOR CANCER SURVIVOR LIVING WITH CHRONIC

NEUROPATHIC PAIN MINDFULNESS FOR CANCER SURVIVOR LIVING WITH CHRONIC MINDFULNESS FOR CANCER SURVIVOR LIVING WITH CHRONIC NEUROPATHIC PAIN By Patricia Poulin, Ph.D., C.Psych. Clinical, Health, and Rehabilitation Psychologist Associate Scientist, OHRI PRESENTED ONLINE FOR

More information

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and

More information

Learning about Tinnitus

Learning about Tinnitus Learning about Tinnitus Guide to help you understand and manage your tinnitus Content Your health and your goals 4 What is that sound in your ears? 5 What causes tinnitus? 6 Tinnitus and your brain 7 What

More information

Caring For You --- Reducing Stress

Caring For You --- Reducing Stress Caring For You --- Reducing Stress Are you someone who gets stressed out and overwhelmed with all sorts of planning, family activities, parties, shopping, work and more? What does that do to your life?

More information

Mindfulness for living well with a LTC

Mindfulness for living well with a LTC Clinical Health Psychology Services Mindfulness for living well with a LTC A Patient Workbook Easy read version Developed by Clinical Health Psychology Services Aintree University Hospital NHS Foundation

More information

The Psychology of Success

The Psychology of Success Overview of Lecture The psychology of motivation The Psychology of Success Emma Butler, Psychologist emma@familypsychologist.com.au Anxiety Mindfulness meditation Hypnosis Health and well-being Tips for

More information

Session 5. Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep

Session 5. Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep Session 5 Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep Lesson 1: Relaxation Techniques at Night and Lifestyle Practices That Improve Sleep Using Relaxation Techniques to Aid

More information

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often? Habits & Goals Discovery & Assessment How do I react to my child most often? What kind of person do I want my child to grow up to be? Focus on the Relationship Conscious Communication Practice Use these

More information

Parents Talking Asperger s

Parents Talking Asperger s Autism and Anxiety Parents Talking Asperger s An Asperger s Poem an interpretation by a parent Words, too many words bombard my fragile senses Hands over ears before they shatter my defenses Expressions

More information

did you feel sad or depressed? did you feel sad or depressed for most of the day, nearly every day?

did you feel sad or depressed? did you feel sad or depressed for most of the day, nearly every day? Name: Age: Date: PDSQ This form asks you about emotions, moods, thoughts, and behaviors. For each question, circle YES in the column next to that question, if it describes how you have been acting, feeling,

More information

Fibromyalgia summary. Patient leaflets from the BMJ Group. What is fibromyalgia? What are the symptoms?

Fibromyalgia summary. Patient leaflets from the BMJ Group. What is fibromyalgia? What are the symptoms? Patient leaflets from the BMJ Group Fibromyalgia summary We all get aches and pains from time to time. But if you have long-term widespread pain across your whole body, you may have a condition called

More information

relaxation and nervous system regulation exercises

relaxation and nervous system regulation exercises relaxation and nervous system regulation exercises Objectives to provide a range of simple exercises that encourage the regular practice of relaxation and to help build resilience with increased awareness

More information

ACUTE STRESS DISORDER

ACUTE STRESS DISORDER ACUTE STRESS DISORDER BEHAVIORAL DEFINITIONS 1. Has been exposed to actual death of another or perceived death or serious injury to self or another that resulted in an intense emotional response of fear,

More information

MINDFULNESS & EDUCATION. Davis Behavioral Health

MINDFULNESS & EDUCATION. Davis Behavioral Health MINDFULNESS & EDUCATION Davis Behavioral Health WELCOME & INTRODUCTIONS ØName ØSchool & position ØWhat brings you here? ØAny previous knowledge of mindfulness, or participation in mindfulness practice?

More information

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,

More information

Why am I so Tired? Cancer Related Fatigue. Rose Bell, PhD, ARNP, AOCNP Northwest Medical Specialties

Why am I so Tired? Cancer Related Fatigue. Rose Bell, PhD, ARNP, AOCNP Northwest Medical Specialties Why am I so Tired? Cancer Related Fatigue Rose Bell, PhD, ARNP, AOCNP Northwest Medical Specialties Cancer Related Fatigue (CRF) Significantly different in quality and severity Unrelieved by sleep or rest

More information

Broomhall Young Psychology is now Human Psychology.

Broomhall Young Psychology is now Human Psychology. Issue August 4, 2017 2017 Winter Newsletter This Issue Welcome to Human Psychology Mental Health Smartphone Apps Our new GP Portal: Review and Recommendations Training for Practice Management Key Dates

More information

Resource Tapping Origins and Principles

Resource Tapping Origins and Principles Chapter 1 Resource Tapping Origins and Principles There is in all things an inexhaustible sweetness and purity, a silence that is a fountain of action and joy. It rises up in wordless gentleness and flows

More information

Biological Psychology. Unit Two AG Mr. Cline Marshall High School Psychology

Biological Psychology. Unit Two AG Mr. Cline Marshall High School Psychology Biological Psychology Unit Two AG Mr. Cline Marshall High School Psychology Consciousness Consciousness is your awareness of how and why you react to your surroundings. During this lesson, you may realize

More information

COUPLE & FAMILY INSTITUTE OF TRI-CITIES AMEN ADULT GENERAL SYMPTOM CHECKLIST

COUPLE & FAMILY INSTITUTE OF TRI-CITIES AMEN ADULT GENERAL SYMPTOM CHECKLIST COUPLE & FAMILY INSTITUTE OF TRI-CITIES AMEN ADULT GENERAL SYMPTOM CHECKLIST Please rate yourself on each symptom listed below. Please use the following scale: 0--------------------------1---------------------------2--------------------------3--------------------------4

More information

The Invisible Cause of Chronic Pain

The Invisible Cause of Chronic Pain 1 The Invisible Cause of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

Pain's Purpose. What is Pain Management?

Pain's Purpose. What is Pain Management? Pain's Purpose Aristotle called pain the "passion of the soul." While our notions of pain may not may quite as romantic as Aristotle's, it is important for us to recognize the constructive functions of

More information

Concussion or Mild Traumatic Brain Injury

Concussion or Mild Traumatic Brain Injury Concussion or Mild Traumatic Brain Injury Concussion or Mild Traumatic Brain Injury Table of Contents What is concussion... 2 Causes... 3 Symptoms..3-4 When to get treatment...4-5 Daily activities. 5 Return

More information

PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562)

PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562) VICARIOUS TRAUMA: IT SEEMS TO BE TAKING OVER MY LIFE! PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562) 728-1954 PRIVATE

More information

ARTHRITIS ACTION FACTSHEETS

ARTHRITIS ACTION FACTSHEETS LAST REVIEW: MARCH 2017 COPYRIGHT OF ARTHRITIS ACTION PAIN MANAGEMENT Sometimes the cause of pain such as a broken bone is obvious. Other times the cause is less clear, especially if pain is in areas that

More information

What to expect in the last few days of life

What to expect in the last few days of life What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 7 What can I do to help?... 7 Can friends and

More information

Support for Kidney Cancer

Support for Kidney Cancer Page 1 Fact sheet Introduction Our series of kidney cancer fact sheets have been developed to help you understand more about kidney cancer. This fact sheet provides support information for people affected

More information

EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION PART I: PERSONAL INFORMATION STREET ADDRESS CITY/STATE

EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION PART I: PERSONAL INFORMATION STREET ADDRESS CITY/STATE EMOTIONAL SUPPORT ANIMAL (ESA) PSYCHOLOGICAL EVALUATION PART I: PERSONAL INFORMATION FIRST NAME LAST NAME EMAIL PHONE # STREET ADDRESS CITY/STATE ZIP GENDER: MALE FEMALE TRANSGENER MARITAL STATUS: MARRIED

More information

Palliative Care Victoria The Process of Dying Page 1. The Process of Dying. What to expect and how to help

Palliative Care Victoria The Process of Dying Page 1. The Process of Dying. What to expect and how to help Palliative Care Victoria The Process of Dying Page 1 The Process of Dying What to expect and how to help Palliative Care Victoria The Process of Dying Page 2 About dying Dying is a natural part of life.

More information

Section 7 Assessment. CAT 1 - Background Knowledge Probe. Carol Donlon EDAE 590. Colorado State University. Dr. Jeff Foley

Section 7 Assessment. CAT 1 - Background Knowledge Probe. Carol Donlon EDAE 590. Colorado State University. Dr. Jeff Foley Section 7 Assessment CAT 1 - Background Knowledge Probe Carol Donlon EDAE 590 Colorado State University Dr. Jeff Foley May 3, 2013 1 Background and Reason for Selecting CAT 1 For my CAT 7 assignment, I

More information

Take Charge of Your Pain Program: Patient Booklet

Take Charge of Your Pain Program: Patient Booklet Take Charge of Your Pain Program: Patient Booklet TABLE OF CONTENTS ABOUT THIS BOOKLET... 3 THINGS TO KNOW ABOUT PAIN... 4 Pain Gate... 6 BECOMING MORE ACTIVE... 7 RELAXATION... 8 DEEP BREATHING... 9 IMAGERY...

More information

Sample blf.org.uk/copd

Sample blf.org.uk/copd Your COPD self-management plan blf.org.uk/copd Thank you to the people with lung conditions and leading health care professionals who helped to develop this plan. This resource has been developed in partnership

More information

Schizophrenia: A Christian Perspective

Schizophrenia: A Christian Perspective Schizophrenia: A Christian Perspective Spirituality in Recovery Introduction For many people religion is one way that we understand the world and give meaning to our lives and certainly people with schizophrenia

More information

High Performance Teams

High Performance Teams High Performance Teams www.loyalisttraining.com 1-877-887-8223 By: Paul Fergus: President Peak Performance 2 paul@peakperformance2.com 1-877-633-9555 In a Team We re All in the Same Boat Sure glad the

More information

Reducing distress and building resilience in the talking therapies: a case study. Ian Norman & D Rosier

Reducing distress and building resilience in the talking therapies: a case study. Ian Norman & D Rosier Reducing distress and building resilience in the talking therapies: a case study Ian Norman & D Rosier Session Aims To present a case study based upon our clinical experience of building resilience through

More information

EKAA Hypnotherapy Curriculum at Illuminations

EKAA Hypnotherapy Curriculum at Illuminations EKAA Hypnotherapy Curriculum at Illuminations Illuminations Well-Being Center Hypnotherapy is one of the most powerful and probably the safest tool at our disposal to transform our lives. This is a technique,

More information

Back Pain and Emotional Distress

Back Pain and Emotional Distress Back Pain and Emotional Distress North American Spine Society Public Education Series Common Reactions to Back Pain Four out of five adults will experience an episode of significant back pain sometime

More information

Daniela Vari-Lippert Sep.13/18 Case Study #1 Acupressure for Menopausal Symptoms

Daniela Vari-Lippert Sep.13/18 Case Study #1 Acupressure for Menopausal Symptoms Daniela Vari-Lippert Sep.13/18 Case Study #1 Acupressure for Menopausal Symptoms Mary Smith is a 54 year old woman who is very tidy and likes things in there place. She works along side her husband to

More information

Depression Major Depressive Disorder Defined. by Yvonne Sinclair M.A.

Depression Major Depressive Disorder Defined. by Yvonne Sinclair M.A. Depression Major Depressive Disorder Defined. by Yvonne Sinclair M.A. Have you been feeling sad a lot lately, can t seem to shake the blues. Do you know someone who has changed, no energy, lack of concentration,

More information

Alzheimer Disease and Related Dementias

Alzheimer Disease and Related Dementias Alzheimer Disease and Related Dementias Defining Generic Key Terms and Concepts Mild cognitive impairment: (MCI) is a state of progressive memory loss after the age of 50 that is beyond what would be expected

More information

Using Guided Imagery for Surgical Support

Using Guided Imagery for Surgical Support Using Guided Imagery for Surgical Support A Comprehensive Guide for Nurses, Massage Therapists, Doctors, Energy Workers, and Anyone Who Believes in Our Healing Potential Debra Basham and Joel P. Bowman

More information

- copyright

- copyright Relaxation Exercises Let s start with breathing! Your breathing is often the first thing to be affected by stress. When we are anxious we tend to hunch up the shoulders and breathe in a more rapid and

More information

Take Charge of Pain. Rehabilitation Therapy Services Guide

Take Charge of Pain. Rehabilitation Therapy Services Guide Take Charge of Pain Rehabilitation Therapy Services Guide Johns Hopkins University 2015 Table of Contents I. TARGET Study and Psychologically Informed Physical Therapy PIPT a. Overview b. PIPT and Take

More information

PRISM SECTION 15 - STRESSFUL EVENTS

PRISM SECTION 15 - STRESSFUL EVENTS START TIME : PRISM SECTION 15 - STRESSFUL EVENTS Statement I.1: These next questions are about difficult or stressful things that can happen to people. It may be hard to remember everything about these

More information

All Emotions Matter: for the Secondary Classroom

All Emotions Matter: for the Secondary Classroom All Emotions Matter: for the Secondary Classroom Mental Health Association in New York State, Inc. 1 The goal of this lesson is to: Validate feelings and emotions. Teach students to manage their response

More information

The Healing Power. How I Went from Depression to Joy with the Help of Beading, My Husband s Support and the Creator s Love

The Healing Power. How I Went from Depression to Joy with the Help of Beading, My Husband s Support and the Creator s Love The Healing Power of Beading How I Went from Depression to Joy with the Help of Beading, My Husband s Support and the Creator s Love By Barbara Mora (Paiute/Dine ) ` T here is magic in beading. I have

More information

Dealing with Traumatic Experiences

Dealing with Traumatic Experiences Dealing with Traumatic Experiences RECOGNIZING THE SIGNS POST INCIDENT STRESS AND HOW TO COPE WITH IT Some of the stress symptoms that individuals can experience after traumatic incidents are listed below.

More information

Lesson Ten: DBT Emotion Modulation & Distress Tolerance Training

Lesson Ten: DBT Emotion Modulation & Distress Tolerance Training Lesson Ten: DBT Emotion Modulation & Emotion modulation skills Distress Tolerance Training With Dr. Richard Nongard, LMFT In order to modulate their emotions, clients in DBT learn to understand what emotions

More information

Biopsychosocial Characteristics of Somatoform Disorders

Biopsychosocial Characteristics of Somatoform Disorders Contemporary Psychiatric-Mental Health Nursing Chapter 19 Somatoform and Sleep Disorders Biopsychosocial Characteristics of Somatoform Disorders Unconscious transformation of emotions into physical symptoms

More information

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better

More information

Mindfulness at HFCS Information in this presentation was adapted from Dr. Bobbi Bennet & Jennifer Cohen Harper

Mindfulness at HFCS Information in this presentation was adapted from Dr. Bobbi Bennet & Jennifer Cohen Harper Mindfulness at HFCS 2015-2016 1 WHY Many children today are experiencing an increase in social and academic stress resulting in an over arousal of the sympathetic nervous system and a buildup of stress

More information

ZEN Wellness Services

ZEN Wellness Services ZEN Wellness Services 100% Wellness Inspiration 100% Relaxation ZEN Beach Retreat Southern Great Barrier Reef ZEN Time, Your Time Taking some time out to rest, relax and recuperate has never been more

More information

The Brain How the Brain Works The Subconscious

The Brain How the Brain Works The Subconscious Journaling Anne D. Through this installation, I seek to showcase the subconscious mind, and allow the viewer to consider the benefits of journaling to discover more about ourselves, soothe troubled thoughts,

More information

Relaxing Exercises to Relieve Stress

Relaxing Exercises to Relieve Stress Relaxing Exercises to Relieve Stress UHN For patients and families Read this pamphlet to learn ways to relax to help you manage stress and lower anxiety. Ways to relax include: deep breathing relaxing

More information

Pain Management Programme

Pain Management Programme Pain Management Programme 1 2 History of Pain Management Programme The Walton Centre Pain Management Programme (PMP) is a leading pain management service in the UK and delivers a variety of pain management

More information