UNDERSTANDING WHAT YOUR BODY IS SAYING PAIN VS INJURY KURT MENAPACE, MD ATC TOBY BLOSSER, MS ATC OTC
|
|
- Charla Harmon
- 5 years ago
- Views:
Transcription
1 UNDERSTANDING WHAT YOUR BODY IS SAYING PAIN VS INJURY KURT MENAPACE, MD ATC TOBY BLOSSER, MS ATC OTC
2 OBJECTIVES Define Pain vs. Injury What you might be feeling now vs. later How to Treat Pain / Injury How to Prevent Pain / Injury Question & Answer
3
4 INJURY Physical damage to the body that restricts activity or causes disability to such an extent that the person is not capable of engaging in their normal daily exercise.
5 DEFINE PAIN International Association for the Study of Pain An unpleasant sensory and emotional experience arising from actual or potential tissue damage. Pain is a protective mechanism. Pain includes not only the perception of an uncomfortable stimulus, but also the response to that perception. Approx. 50% of people who seek medical help, do so because of their primary complaint being pain.
6 Pain Continued Musculoskeletal Pain is exacerbated by movement and my be accompanied by joint swelling or muscle spasms. Acute Pain Produced by a sudden injury. Pain is < 6 months in duration. Increased Heart Rate, Increased Blood Pressure, Increase Respiration, Sweating, or Hyperventilation, Swelling, and / or Discoloration.
7 PAIN CONTINED Chronic Pain > than 6 months. Discomfort Physical or mental uneasiness; an inconvenience.
8 DISCOMFORT / PAIN
9 HOW TO TREAT PAIN Remove or find the causative factor PRICE PHYSICIAN REST Active Rest ICE COMPRESSION ELEVATION
10 ICE VS HEAT ICE Analgesic First hours Decreases blood flow, swelling Decreases muscle spasms Decrease waste products (lactic acid) cause spasms Cold penetrates deeper than heat Sprains, Strains, Contusions, Fractures, Overuse Injuries 20 Minutes (less for knees and elbows): Every 1-2 hours for injury Following exercise with an overuse injury 2-3 times per day Methods of Icing: Ice Bag, Ice Massage, Ice Water Immersion, Sprays PRECAUTIONS: Frostbite, Allergic Reaction Sensations of Cold Cold Burning Aching - Numbness
11 ICE VS HEAT HEAT Analgesic Decrease Muscle Spasm Decreases Joint Stiffness Increase Blood Flow Increases Muscle Elasticity Increase Swelling Chronic / Overuse Pain, Joint / Muscle Stiffness, Soreness Heating Pad, Hot Tub, Microwave Packs, Bath / Shower
12 HEAT CONTINUED NEVER APPLY HEAT TO: Loss of sensation Acute injury or swelling Decreased circulation Abdomen during pregnancy Avoid Burning The Skin!
13 ICE / HEAT CONTRAST Indications: Works best with extremity injuries Decrease swelling (after the inflammatory phase has subsided): Pumping Affect Decrease Pain / Spasms Recommend: 3:1 Ratio (Heat / Cold) Heat: degrees, Cold: degrees
14 TREATING PAIN / INJURY MILD Performance not affected WHAT YOU SHOULD DO Reduce training schedule Pain experienced only after exercise Modify Exercise to take stress off the injury The area is not tender to touch RICE, OTC Medication No or minimal swelling Gradual return to full activity No discoloration
15 TREATING PAIN / INJURY MODERATE Performance mildly affected WHAT YOU SHOULD DO Physician / Rest (Active) the injury Pain before & after activity Modify exercise to take stress off injury Mildly tender to the touch RICE / OTC Medication Mild Swelling Gradual return to activity Some discoloration
16 TREATING PAIN / INJURY SEVERE Pain before, during, & after exercise Performance affected by pain WHAT YOU SHOULD DO Cease all exercise See a physician Daily activities are affected by pain Normal movement affected by pain Severe pain to the touch Swelling / Discoloration
17 HOW TO PREVENT INJURIES Most frequent causes of walk / running injuries: Inappropriate Footwear Training Errors Environmental Factors Anatomical Abnormalities
18 HOW TO PREVENT INJURIES Appropriate footwear Appropriate socks Listen to your coach Do not progress to fast Walk / run on flat surface Listen to your body Cross Train Stretch Eat Nutritional Smart Hydrate Get help before it is to late!
19 Website: MICHAEL J. WOLOHAN, M.D. JAMES J. JESKO, D.O. BRYON C. CHAMBERLAIN, M.D. DANIELLE C. DUNCAN, M.D. KURT A. MENAPACE, M.D. COLLEEN A. LINEHAN, M.D. Joint Replacement, Arthroscopy, Sports Medicine, ACL Reconstruction, Fracture Care, Orthopaedic Trauma, General Orthopaedics, Hand, Wrist, Foot and Ankle Care PHYSICAL THERAPY, ATHLETIC TRAINING, & FITNESS GRETA DIJAK, P.T. CHERYL HOWARD, P.T. M.S. TOBY BLOSSER, MS ATC OTC 5483 Gratiot Road Saginaw, MI (989)
WELLNESS UPDATE 2001, #1 THE PROPER TREATMENT OF ATHLETIC INJURIES
WELLNESS UPDATE 2001, #1 THE PROPER TREATMENT OF ATHLETIC INJURIES There are three common errors coaches make in treating athletic injuries: 1) not referring the athlete to a physician or other health
More informationUnit 9 MODALITIES AND REHABILITATION Lecture Guide
Unit 9 MODALITIES AND REHABILITATION Lecture Guide Therapeutic Modalities What are they? Therapeutic= Modality= Many different modalities to choose from- selection is dependant on: Smaller, slower nerve
More informationHip Strains. Anyone can experience a hip strain just doing everyday tasks, but strains most often occur during sports activities.
Hip Strains A hip strain occurs when one of the muscles supporting the hip joint is stretched beyond its limit or torn. Strains may be mild, moderate, or severe, depending on the extent of the injury.
More informationCommon Athletic Injuries of the Ankle
Common Athletic Injuries of the Ankle Common Injuries of the Ankle in Athletes Ankle Sprains Chronic Lateral Ankle Instability Peroneal Tendon Injuries Achilles Tendon Tears Ankle Sprains What s an Ankle
More informationUNIT 2.- SPORT INJURIES: SYMPTOMS AND TREATMENT
UNIT 2.- SPORT INJURIES: SYMPTOMS AND TREATMENT Every year, millions of teenagers participate in high school sports. An injury to a high school athlete can be a significant disappointment for the teen,
More informationMonterey Peninsula Orthopaedic & Sports Medicine Institute
Monterey Peninsula Orthopaedic & Sports Medicine Institute 1 Sports Injuries MICHAEL KLASSEN, MD Monterey Peninsula Orthopaedic & Sports Medicine Institute Head Team Physician & Orthopaedic Surgeon California
More informationR041 Reducing the risk of sports injuries
R041 Reducing the risk of sports injuries Learning outcome 1 Learners must be taught: extrinsic factors which can influence the risk of injury, i.e. type of activity (e.g. contact sports present different
More informationWhen to Use Cold or Heat Therapy
www.amazon.com/shops/reliablemedicalsupply When to Use Cold or Heat Therapy Instructions for Cold Therapy, also known as Cryotherapy For Acute Injuries, when you have sharp, stabbing or shooting pain,
More informationCambridge National Sport Science. Unit 1: Reducing the Risk of Sports Injuries
Cambridge National Sport Science Unit 1: Reducing the Risk of Sports Injuries YEAR 10 FINAL EXAM: 11 th January 2019 YEAR 10 FINAL EXAM: 11th January 2019 Written paper 1 hour 60 marks Learners answer
More informationUnit 9 MODALITIES AND REHABILITATION Mobility Worksheet
Unit 9 MODALITIES AND REHABILITATION Mobility Worksheet Name Period The selection of specific treatments is based on a variety of factors list four: What is the protocol for RICE? What are the purposes
More informationSports Science Revision Pack. Overview of the whole exam paper. Please use this as a tick list to follow.
Sports Science Revision Pack Overview of the whole exam paper. Please use this as a tick list to follow. Learning Outcome 1: Understand different factors which influence the risk of injury 2 Risk of Injury
More informationAMERICAN RED CROSS FIRST AID RESPONDING TO EMERGENCIES FOURTH EDITION Copyright 2006 by The American National Red Cross All rights reserved.
Musculoskeletal injuries are most commonly caused by Mechanical forms of energy. Chemicals. Electrical energy. Heat Mechanical energy produces direct, indirect, twisting and contracting forces. Can be
More informationSoccer Injuries. Dr. John Greco 927 Franklin Street, Huntsville, AL /
Soccer Injuries Soccer is one of the most popular sports in the world and the fastest-growing team sport in the United States. Although soccer provides an enjoyable form of aerobic exercise and helps develop
More informationKnee Arthroscopy: Postoperative Instructions
Knee Arthroscopy: Postoperative Instructions John P. Woll, MD Knee arthroscopy is a commonly performed procedure that is much less invasive than previous open techniques, but it is still an operation,
More informationWhat Are Sports Injuries?
What Should I Do if I Get Injured? Never try to "work through" the pain of a sports injury. Stop playing or exercising when you feel pain. Playing or exercising more only causes more harm. Some injuries
More informationCERVICAL STRAIN AND SPRAIN (Whiplash)
CERVICAL STRAIN AND SPRAIN (Whiplash) Description time and using proper technique decrease the frequency of Whiplash is an injury to the neck caused when it is forcefully whipped or forced backward or
More informationCERVICAL STRAIN AND SPRAIN
CERVICAL STRAIN AND SPRAIN Description Cervical strain/sprain is an injury to the neck caused when it is forcefully whipped or forced backward or forward. The structures involved are the muscles, ligaments,
More informationMUSCULOSKELETAL INJURIES
WHAT ARE THEY They are injuries to muscles, nerves, tendons ligaments, joints, cartilage and spinal discs. WHAT KIND OF INJURIES ARE MUSCULOSKELETAL INJURIES 1. Fractures- -Open -Closed 2. Dislocations
More informationIntroduction to Cryotherapy The What and Why of Cryotherapy Why the Confusion? What Is Cryotherapy? Cryotherapeutic Techniques What Happens When Cold
Introduction to Cryotherapy The What and Why of Cryotherapy Why the Confusion? What Is Cryotherapy? Cryotherapeutic Techniques What Happens When Cold Is Applied? Heat vs. Cold: When and Why Historical
More informationPAIN. Headache. enstrual Pain. Low Back Pain. Osteoarthritis. Carpal Tunnel Syndrome. Sprains and Strains. Taking Care of. Pain of
Low Back Pain Sprains and Strains Taking Care of PAIN TIPS FOR UNDERSTANDING, AVOIDING, AND CARING FOR COMMON TYPES OF PAIN Carpal Tunnel Syndrome Pain of Osteoarthritis enstrual Pain Headache BROUGHT
More informationSPORTS INJURIES IN CYCLING. dr. Luthfi Hidayat, Sp. OT (K)
SPORTS INJURIES IN CYCLING dr. Luthfi Hidayat, Sp. OT (K) But, injury can happen Acute traumatic injuries due to fall Overuse injuries develop gradually overtime (due to repeated movement patterns or
More informationExtrinsic factors which can influence the risk of injury
Sports Studies Unit RO41 Reducing the risk of Injury Learning Outcome 1: Understand the different Factors that influence the risk of Injury objectives Content Complete and TCEES Type of activity (e.g.
More informationInjury Prevention and Treatment in Sport and Exercise
Unit 26: Injury Prevention and Treatment in Sport and Exercise Unit code: F/601/1870 QCF level: 4 Credit value: 15 Aim This unit examines the causes of common injuries in sport and exercise and how they
More informationThe Spine.
The Spine www.fisiokinesiterapia.biz Characteristics of Vertebrae Cervical Spine 1 and 2 Sacrum and Coccyx Curves Lordotic in the Spine Kyphotic Lordotic Ligamentous Support Muscles of the Spine Spinal
More informationFunctional Well-Being. Neck, Shoulders and Wrist
Functional Well-Being Neck, Shoulders and Wrist 1 Neck Definition and Structure Your neck (cervical spine) is made up of 7 vertebrae that extend from the skull to the upper torso. 2 Causes of Neck Pain
More informationTuscola High School Athletic Guidelines
2016-17 Tuscola High School Athletic Guidelines Necessary Forms: Pre-Participation Form (signed & dated) Consent to treat (signed & dated) Concussion Form (Checked, Initialed, Signed & Dated) Physical
More informationWRIST SPRAIN. Description
WRIST SPRAIN Description Other sports, such as skiing, bowling, pole vaulting Wrist sprain is a violent overstretching and tearing of one Poor physical conditioning (strength and flexibility) or more ligaments
More informationUnit 1 The Human Body in Motion AREA OF STUDY 1 - HOW DOES THE MUSCULOSKELETAL SYSTEM WORK TO PRODUCE MOVEMENT?
Unit 1 The Human Body in Motion AREA OF STUDY 1 - HOW DOES THE MUSCULOSKELETAL SYSTEM WORK TO PRODUCE MOVEMENT? Acute and Chronic Injuries of the Musculoskeletal System AREA OF STUDY 1 - HOW DOES THE MUSCULOSKELETAL
More informationEssencell
The Multifold Benefits of Hot and Cold Therapy Essencell www.essencell.net www.essencellcosmetic.com Introduction: In today s high tech fast paced life, illness has become a norm. There are multiple modern
More informationOveruse Injuries. Dr. John Greco 927 Franklin Street, Huntsville, AL /
Overuse Injuries There are basically two types of injuries: acute injuries and overuse injuries. Acute injuries are usually the result of a single, traumatic event. Common examples include wrist fractures,
More informationUrgent care. Ankle sprain advice
Ankle sprain advice What is an ankle sprain? An ankle sprain is an injury to the ligaments of the ankle joint. These are elastic-band-like structures which hold the bones of the ankle joint together and
More informationPrevention and Treatment of Injuries. The Femur. Quadriceps 12/11/2017
Prevention and Treatment of Injuries The Thigh, Hip, Groin, and Pelvis Oak Ridge High School Conroe, Texas The Femur Is the longest and the second strongest bone in the body and is designed to permit maximum
More informationInjury Prevention: Quadriceps Contusion (cork thigh)
Injury Prevention: Quadriceps Contusion (cork thigh) Quadriceps contusion or a cork thigh, as it is commonly known, is the result of a severe impact to the thigh which consequently compresses against the
More informationPhysiotherapist's Guide to Elbow Fracture
Physiotherapist's Guide to Elbow Fracture An elbow fracture is a bone break that occurs in the middle of the arm, in the area of the elbow joint. Its main cause is trauma, such as falling on the elbow,
More informationANKLE SPRAIN, ACUTE. Description
Description ANKLE SPRAIN, ACUTE An acute ankle sprain involves the stretching and tearing of one or more ligaments in the ankle. A two-ligament sprain causes more disability than a single-ligament sprain.
More informationfitting shoes, or repetitive stress. It also frequently arises from unknown causes.
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Morton's Neuroma Morton's Neuroma, also sometimes referred to as plantar Neuroma or intermetatarsal Neuroma,
More informationGuide to Prevention of Sports Injuries
Guide to Prevention of Sports Injuries Maintaining an active lifestyle offers a number of benefits for your physical and mental health. While exercise and sports-related activities often have a positive
More informationUnit 9 MODALITIES AND REHABILITATION Lecture Notes
Unit 9 MODALITIES AND REHABILITATION Lecture Notes THERAPEUTIC MODALITIES Objective 1: Explore Therapeutic Modalities I. Introduction A. Create an optimum environment for injury healing by reducing pain,
More informationIMMEDIATE CARE TO SPORTS INJURIES
Academic Sports Scholar ISSN : 2277-3665 Impact Factor : 2.1052(UIF) Vol. 4 Issue. 3 March 2015 Available online at www.lsrj.in IMMEDIATE CARE TO SPORTS INJURIES 1 2 Srinivasa and Neeta Deshi 1 Assistant
More informationSession 3 or 6: Being Active: A Way of Life.
Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?
More informationInjuries to Muscles, Bones and Joints. Emergency Medical Response
Injuries to Muscles, Bones and Joints Lesson 33: Injuries to Muscles, Bones and Joints You Are the Emergency Medical Responder You are patrolling the state park where you are the emergency medical responder
More informationDr. Berkson offers a list of some of the most common exercise-related injuries:
AS we get older, we become more vulnerable to injuries, in part because we are less agile than we used to be, and we have also lost some of our former bone and muscle mass, says the October 2013 issue
More informationHands on Sports Therapy KNOWLEDGE REVIEW QUESTIONS 2004 Thomson Learning. Q1: List 10 general but crucial safety factors relating to the use of
CHAPTER 10 Knowledge Review Q1: List 10 general but crucial safety factors relating to the use of electrical therapy equipment. A1: Safety factors relating to the use of electrical therapy equipment include:
More informationInjuries in sport UV30578 Y/601/4998 VRQ. Learner name: Learner number:
Injuries in sport Y/601/4998 Learner name: VRQ Learner number: VTCT is the specialist awarding body for the Hairdressing, Beauty Therapy, Complementary Therapy and Sport and Active Leisure sectors, with
More informationChapter 20: The Spine The McGraw-Hill Companies, Inc. All rights reserved.
Chapter 20: The Spine Anatomy of the Spine Prevention of Injuries to the Spine Cervical Spine Muscle Strengthening Muscles of the neck resist hyperflexion, hyperextension and rotational forces Prior
More informationThe Reasons We Experience Pain
Pain signals can originate in the skin, bone, muscles or nerves. We have all experienced aches and pains from daily activities, work activities, sports activities or accidents and trauma. Our bodies have
More informationSPORTS MEDICINE CONCEPT Sports medicinespecializes in preventing, diagnosing and treating injuries related to participation in sports and/or exercise, specifically the rotation or deformation of joints
More informationReynella Football Club Medical Advice
Reynella Football Club Medical Advice Trainer Recommendations: Implement RICER, NO HARM after Injury / Soreness Advise trainers of injury recovery progress Strap injuries for remainder of season o It takes
More informationAchilles Tendinopathy (Mid-portion)
Achilles Tendinopathy (Mid-portion) What is Achilles tendinopathy? Achilles tendinopathy or tendinitis is a term that has been used for many years to describe pain, swelling and thickening around the Achilles
More informationget back, faster. THERAPY
get back, faster. THERAPY THERAPY The dynamic management of temperature Advantages of Zamar Therapy If you are recovering from an injury or an operation, Zamar Therapy plays a role in enhancing recovery
More informationAdvice: After the Removal of a Lower Leg Cast
Advice: After the Removal of a Lower Leg Cast The aim of this leaflet is to give you some understanding of the problems you have with your condition and to provide some advice on how to manage this. It
More informationMEDIAL HEAD GASTROCNEMIUS TEAR (Tennis Leg)
MEDIAL HEAD GASTROCNEMIUS TEAR (Tennis Leg) Description Expected Outcome Medial head gastrocnemius tear is a strain of the inner part (medial head) of the major calf muscle (gastrocnemius muscle). Muscle
More informationARTHRITIS TREAT PAINS & ACHES NATURALLY BY DR. MEENA.K SR. NATUROPATH, JNI
ARTHRITIS TREAT PAINS & ACHES NATURALLY BY DR. MEENA.K SR. NATUROPATH, JNI PAIN An unpleasant sensation that can range from mild, localized discomfort to agony. Pain process an injury to joints the damaged
More informationDOWNLOAD PDF ON-FIELD EVALUATION AND TREATMENT OF COMMON ATHLETIC INJURIES
Chapter 1 : On Field Evaluation And Treatment Of Common Athletic Injuries, 1e Medical Books On Field Evaluation And Treatment Of Common Athletic Injuries, 1e Three of today's leading orthopedic specialists
More informationANTERIOR ANKLE IMPINGEMENT
ANTERIOR ANKLE IMPINGEMENT Description Possible Complications Pinching of bone or soft tissue, including scar tissue, at the Frequent recurrence of symptoms, resulting in chronically front of the ankle
More informationAugust 2015 Newsletter
1 August 2015 Newsletter www.coretherapy.co.uk CONTENTS: Stretch of the month Exercise of the month Education Section: Where have I been? STRETCH OF THE MONTH Overdeveloped and tight hip flexors can contribute
More informationBeginning Athletic Medicine. Non-Penetrating Therapy
Beginning Athletic Medicine Non-Penetrating Therapy Therapeutic Modalities What are they? Therapeutic= something that promotes healing and injury repair Modality= the method of application of any therapeutic
More informationMake sure you have properly fitting running shoes and break these in gradually. Never wear new running shoes for a race or a long run.
Common Running Injuries We are delighted that you have decided to run in the next Bath Half Marathon and very much hope that you have good running shoes, undertake a regular training programme and don
More informationChapter 28. Wound Care. Copyright 2019 by Elsevier, Inc. All rights reserved.
Chapter 28 Wound Care Copyright 2019 by Elsevier, Inc. All rights reserved. Lesson 28.1 Define the key terms and key abbreviations in this chapter. Describe skin tears, circulatory ulcers, and diabetic
More informationPrevention and Treatment of Injuries. Anatomy. Anatomy. Tibia: the second longest bone in the body
Prevention and Treatment of Injuries The Ankle and Lower Leg Westfield High School Houston, Texas Anatomy Tibia: the second longest bone in the body Serves as the principle weight-bearing bone of the leg.
More informationHow to treat your injured ankle
How to treat your injured ankle Exceptional healthcare, personally delivered Following injury, your ankle may be swollen, bruised, painful or stiff. In order to help the natural healing process, follow
More informationINJURIES: Treatment and Prevention Dave Mansfield MA, MSPT, HFI, CSCS
INJURIES: Treatment and Prevention Dave Mansfield MA, MSPT, HFI, CSCS It goes without saying that if you sustain a serious injury or feel significant and/or unusual pain and symptoms you should seek medical
More informationYour Hemophilia A action plan from
An everyday guide to living with Hemophilia A JOINT POINTS! Get the score on what it takes......to keep your joints in healthy shape. Your Hemophilia A action plan from An everyday guide to living with
More informationA Patient s Guide to Pain Management: Complex Regional Pain Syndrome
A Patient s Guide to Pain Management: Complex Regional Pain Syndrome Suite 11-13/14/15 Mount Elizabeth Medical Center 3 Mount Elizabeth Singapore, 228510 Phone: (65) 6738 2628 Fax: (65) 6738 2629 DISCLAIMER:
More informationKey Words. clammy closed fracture dislocation fainting ligament open fracture splint sprain strain trauma. Linked Core Abilities
Lesson 4 Treating for Shock and Immobilizing Fractures Key Words clammy closed fracture dislocation fainting ligament open fracture splint sprain strain trauma What You Will Learn to Do Determine first
More informationTotal Care for the Athlete at Heart June 23, 2013
Total Care for the Athlete at Heart June 23, 2013 Safely Achieving Your Athletic Goals Patrick Birmingham, MD NorthShore University HealthSystem Orthopaedic Surgeon About me George Washington University
More informationYour Joint Pain and Treatment Options
Your Joint Pain and Treatment Options Pinnacle Orthopedics Pinnacle Medical Network About Pinnacle Orthopedics and Pinnacle Medical Network South Louisiana s Premier System for the Delivery of Musculoskeletal
More informationGreat Valley Little League First Aid Manual For Managers and Coaches 2017 Play Hard - Play Safe
Great Valley Little League First Aid Manual For Managers and Coaches 2017 Play Hard - Play Safe HISTORY/STATS: At the start in 1939, Little League Baseball had just 45 players. Today, Little League Baseball
More informationHandout on Health: Sports Injuries
R EADING: SPORTS I NJURIES Handout on Health: Sports Injuries In recent years, increasing numbers of people of all ages have been heeding their health professionals advice to get active for all of the
More informationWellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically
More informationHey Coach! I m Injured! Top 10 Injuries To Recognize Brent George, MPT CEO G4 Athlete
Hey Coach! I m Injured! Top 10 Injuries To Recognize Brent George, MPT CEO G4 Athlete WIAA, Yakima July 27, 2013 Contents 3.The front lines 12...The reality 14...The sports we play 18...The epidemic 29...It
More informationWhat are the symptoms of plantar fasciitis? The main symptoms of plantar fasciitis include: What causes plantar fasciitis?
Plantar Fasciitis Plantar fasciitis is a condition which can cause heel pain. It happens when the strong band of tissue on the sole of your foot (fascia) becomes irritated, after repetitive use or due
More informationSTAYING FIT & ON THE PITCH
STAYING FIT & ON THE PITCH For Hockey Players The nature of field hockey puts extraordinary amounts of strain on the body and as a result injury is common, particularly when you fatigue during a game or
More informationBUCKS MSK: FOOT AND ANKLE PATHWAY GP MANAGEMENT. Hallux Valgus. Assessment: Early Management. (must be attempted prior to any referral to imsk):
Hallux Valgus Common condition: affecting around 28% of the adult population. Prevalence increases with age and in females. Observation: Lateral deviation of the great toe. May cause secondary irritation
More informationSpondylolisthesis DESCRIPTION EXPECTED OUTCOME POSSIBLE COMPLICATIONS COMMON SIGNS AND SYMPTOMS GENERAL TREATMENT CONSIDERATIONS CAUSES
DESCRIPTION is the slippage of one or more vertebrae, the bones of the spine. Many causes of slippage of the vertebra are possible; these include stress fracture (spondylolysis), which is often seen in
More informationGame Ready Cold/Compression Therapy Unit
Game Ready Cold/Compression Therapy Unit Help your patients get Game Ready When your patients sustain musculoskeletal injuries or require orthopedic surgery, you can now offer them a comfortable and convenient
More informationAMBULATION. Ambulation. Process of moving about. Walking Transferring to and from bed, chair, toilet, car
AMBULATION AMBULATION Ambulation Process of moving about Walking Transferring to and from bed, chair, toilet, car AMBULATION Levels of ambulation training Independent Setup Supervised Limited Extensive
More informationACL RECONSTRUCTION. Date of Surgery. Please bring this booklet the day of your surgery. QHC#65
ACL RECONSTRUCTION Date of Surgery Please bring this booklet the day of your surgery. QHC#65 The ACL (Anterior Cruciate Ligament) is the major stabilizing ligament of the knee. The ACL is located in the
More informationInjury Recovery and Prevention. ~Joshua Bowen
Injury Recovery and Prevention ~Joshua Bowen Injury and Warming up Playing sports as an athlete competitively or just for fun can often lend itself to injuries, sometimes minor and sometimes serious. Like
More informationNote: This CareKit does not replace expert medical care. Be Prepared
Note: This CareKit does not replace expert medical care. Be Prepared EMS #: 9-1-1 Poison Control #: 800.222.1222 Take a first aid course. Learn CPR and first aid for choking. Before you give first aid,
More informationLOWER MERION SOCCER CLUB CARE AND PREVENTION OF ATHLETIC INJURIES
LOWER MERION SOCCER CLUB CARE AND PREVENTION OF ATHLETIC INJURIES Written by William Wardle, MS, ATC, CSCS Head Athletic Trainer / Assistant Director of Athletics The Haverford School, Haverford, PA April,
More informationInjuries in sport UV21534 M/601/4330 VRQ. Learner name: Learner number:
Injuries in sport UV21534 M/601/4330 Learner name: VRQ Learner number: VTCT is the specialist awarding body for the Hairdressing, Beauty Therapy, Complementary Therapy, Hospitality and Catering and Sport
More informationSports Specific Safety. Basketball. Sports Medicine & Athletic Related Trauma SMART Institute 2010 USF
Sports Specific Safety Basketball Sports Medicine & Athletic Related Trauma SMART Institute Objectives of Presentation 1. Identify the prevalence of injuries to basketball 2. Discuss commonly seen injuries
More informationSAMPLE. Fitness What You Need To Know. 2. Benefits of Fitness. Permafold Topics. Fitness has four parts:
1. What Is Fitness? When you are fit, you are at a healthy body weight. You have energy. Exercise and a healthy diet are a regular part of your life. Fitness What You Need To Know Permafold Topics 1. What
More informationThe Elbow. The Elbow. The Elbow 12/11/2017. Oak Ridge High School Conroe, Texas. Compose of three bones. Ligaments of the Elbow
Oak Ridge High School Conroe, Texas Compose of three bones The humerus The radius The ulna Ligaments of the Elbow Ulnar collateral ligament Radial collateral ligament Annular ligament 1 The elbow is considered
More informationKnee Arthroscopy Exercise Guide
RECOVERY Knee Arthroscopy Exercise Guide Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopaedic surgeon or physical
More informationTHE ADVANTAGES OF INTERMITTENT PNEUMATIC COMPRESSION AND CRYOTHERAPY TREATMENT FOR POST-OPERATIVE PATIENT CARE
THE ADVANTAGES OF INTERMITTENT PNEUMATIC COMPRESSION AND CRYOTHERAPY TREATMENT FOR POST-OPERATIVE PATIENT CARE WWW.GAMEREADY.COM 1.888.426.3732 CONTENTS INTRODUCTION SURGERIES THAT BENEFIT FROM INTERMITTENT
More informationChapter 23 Unit 28. Therapeutic Modalities
Chapter 23 Unit 28 Therapeutic Modalities Chapter Objectives Discuss the purpose of therapeutic modalities Explain the legal implications associated with the use of therapeutic modalities List the different
More informationChapter 2: Safe and Smart Physical Activity. Lesson 2.2: Physical Activity and Injury Taking Charge: Building Self-Confidence
Chapter 2: Safe and Smart Physical Activity Lesson 2.2: Physical Activity and Taking Charge: Building Self-Confidence Lesson Objectives: List and describe some activity-related physical injuries. List
More informationZOROMED TANGENT INFRA LAB TECH. Orthopedic Rehabilitation Aid Products. Tangent Infra Lab Tech 218 B, Ring Road Mall, Sec 3 Rohini, New Delhi
TANGENT INFRA LAB TECH ZOROMED Orthopedic Rehabilitation Aid Products Our range of orthopedic rehabilitation products includes Cervical, Knee, Chest, Back, Ankle and Walking aids. We also have healthcare
More informationACL Reconstruction. Role of the Anterior Cruciate Ligament. Treatment of ACL tears. ACL Reconstruction
Role of the Anterior Cruciate Ligament The ACL stabilizes the knee when jumping, pivoting, or cutting. It prevents the shinbone (tibia) from sliding forward on the thigh bone (femur). ACL tears often occur
More informationFOOT AND ANKLE ARTHROSCOPY
FOOT AND ANKLE ARTHROSCOPY Information for Patients WHAT IS FOOT AND ANKLE ARTHROSCOPY? The foot and the ankle are crucial for human movement. The balanced action of many bones, joints, muscles and tendons
More informationCARROLL UNIVERSITY College of Natural and Health Sciences Athletic Training Education Program. Athletic Training Seminar I or instructor s approval
CARROLL UNIVERSITY College of Natural and Health Sciences Athletic Training Education Program Course Number: Athletic Training 102 Course Title: Prerequisites: Credit Hours: Contact Hours: Athletic Training
More informationNEW PATIENT HOME CARE PACKET
NEW PATIENT HOME CARE PACKET CORRECT POSTURE Correct posture is a very important component to your TMJ treatment and overall health. Poor posture can throw your head and spine off balance in relation to
More informationWHAT IS THIS CONDITION? COMMON CAUSES:
Mr Laurence James BSc MBBS MRCS(Eng) FRCS(Tr&Orth) Consultant Orthopaedic Surgeon Foot, Ankle and Sports Injuries WHAT IS THIS CONDITION? The posterior tibial tendon is an important structure that is normally
More informationSports Specific Safety. Lacrosse. Sports Medicine & Athletic Related Trauma SMART Institute 2010 USF
Sports Specific Safety Lacrosse Sports Medicine & Athletic Related Trauma SMART Institute Objectives of Presentation 1. Identify the prevalence of injuries. 2. Discuss commonly seen injuries. 3. Provide
More informationB) Sprains cause swelling in the injured area, but strains do not have a tendency to swell
Lesson U4C2L4 FIT Questions 1. (U4C2L4:F1) How many times have you broken a bone? A) none B) one C) two D) more than two 2. (U4C2L4:F2) How many times have you sprained an arm, leg, or other body part?
More informationIntroduction. Anatomy
the patella is called the quadriceps mechanism. Though we think of it as a single device, the quadriceps mechanism has two separate tendons, the quadriceps tendon on top of the patella and the patellar
More informationAnterior Cruciate Ligament (ACL)
Anterior Cruciate Ligament (ACL) The anterior cruciate ligament (ACL) is one of the 4 major ligament stabilizers of the knee. ACL tears are among the most common major knee injuries in active people of
More informationAnterior Cruciate Ligament (ACL) Repair
Form: D-5483 Anterior Cruciate Ligament (ACL) Repair Information for patients preparing for recovery at home Read this brochure to learn about: How to take care of yourself at home What activities are
More information