WIN WINTER WELLNESS. Exmouth Pharmacy 1 COLD & FLU ASTHMA $ 2,000!

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1 WINTER WELLNESS The weather has cooled down and it s only going to get colder from here! We ve put together our top tips to help you and your family survive this cold and flu season. Not all Probiotic Strains do the Same Thing Page 2 is all about kids! Page 3 is all about making it through the day when you re struggling with a cold you can do it! Medical strength strains, specially selected to maintain gut and immune health. 90 Capsules COLD & FLU Clear a stuffy nose with Otrivin by reducing the swelling in your nasal passages. Tackle a cold and a sore throat with tablets and lozenges ea 16 Pack Anti-inflammatory Range 24 Tablets In normal conditions, the mucus in your nose traps germs and viruses. Dry air, from heating and plane travel dries out your nasal passages which means germs can move right on in. Clinically tested, Flo Travel Spray helps keep nasal passages moist to help keep bugs out! 10 ml WIN A FLIGHT CENTRE GIFT CARD WORTH 20 ml 2,000! ASTHMA If you or your child suffers from asthma and users an inhaler, a spacer should be used to help deliver the medication to the lungs more effectively and efficiently. *See back for details. Incorrect use could be harmful. Not all products stocked in all participating pharmacies. Savings based on supplier RRP. While stocks last. Offer valid between 23rd May and 2nd July Always read the label. Use only as directed. Your Pharmacist s advice may be required. If symptoms persist see your healthcare professional. Exmouth Pharmacy 1 May_Catalogue_1_ExmouthPharmacy_ART.indd 1 2/05/ :14 PM

KIDS COLDS A sick child affects the whole family from days off school

If you follow a few simple steps you can reduce sick days, reduce

Let us start with a healthy immunity Let us help them feel better,

balance to your children s digestive system, boost immunity and enhance

Let us help you get some relief There s an easy-to-dose liquid that

98 A vaporiser helps relieve cold and flu symptoms by producing a

congestion due to allergies, sinusitis, colds and flu.

98 20mL 300 Tablets 1 6+ YEARS A chest rub may help clear a stuffy

powers of eucalyptus, rosemary and menthol. 14.

2 KIDS COLDS A sick child affects the whole family from days off school and work, to lost sleep. If you follow a few simple steps you can reduce sick days, reduce symptoms and get them better, faster. Let us start with a healthy immunity Let us help them feel better, naturally Approximately 70% of the immune system is located within the digestive tract. A daily probiotic provides beneficial bacteria that can help restore balance to your children s digestive system, boost immunity and enhance general wellbeing. Let us help you get some relief There s an easy-to-dose liquid that suits all ages and symptoms. 6 MONTHS + ea A vaporiser helps relieve cold and flu symptoms by producing a soothing flow of warm, bacteria-free steam that helps loosen congestion and relieves a dry scratchy throat YEARS A filtered sea water spray may help relieve nasal and sinus congestion due to allergies, sinusitis, colds and flu. 50g Helps support the function of the immune system! mL 300 Tablets 1 6+ YEARS A chest rub may help clear a stuffy nose, soothe the throat and ease a cough with the natural decongestant powers of eucalyptus, rosemary and menthol g 50g ea Can be used by under 2 s by applying to a tissue or cloth and placing near the head of the cot. Incorrect use could be harmful. Not all products stocked in all participating pharmacies. Savings based on supplier RRP. While stocks last. Offer valid between 23rd May and 2nd July May_Catalogue_1_ExmouthPharmacy_ART.indd 2 Your safe & convenient script service 2/05/ :14 PM

SURVIVE THE DAY Getting through a day at work or at home

There s no need to suffer without some relief, which will

COLD & FLU STUFFY NOSES 30mL CHESTY COUGH 24 + 7 Tablets 19.

98 Ethical Nutrients exclusive Immune Defence may help

naturally 20 ml DRY COUGH 30 Tablets ARE YOU A CARER?

Use to quickly clean and sanitize hands.

Use to quickly disinfect household surfaces to limit the

48 ea 1L Use before greeting your loved one so you leave

98 90 Capsules BE PREPARED: 3-WAY ACTION Antiviral

If applied at the initial tingly stage, a cold sore may not

cold sores, help relieve symptoms and reduce healing time

3 SURVIVE THE DAY Getting through a day at work or at home with the kids when you re sick is tough! There s no need to suffer without some relief, which will make you feel better while your body fights the cold or flu. COLD & FLU STUFFY NOSES 30mL CHESTY COUGH Tablets Sprays 120 Capsules 48 Tablets 200mL Ethical Nutrients exclusive Immune Defence may help reduce the severity and duration of cold and flu symptoms*, naturally 20 ml DRY COUGH 30 Tablets ARE YOU A CARER? If you re caring for a relative, you need to make sure that you stay well and germs don t spread. 2 for g Kills 99% of germs. Use to quickly clean and sanitize hands. Kills 99% of germs, naturally. Use to quickly disinfect household surfaces to limit the transmission of germs and viruses ea 1L Use before greeting your loved one so you leave any nasties that might be on your hands at the door! Capsules BE PREPARED: 3-WAY ACTION Antiviral Anaesthetic Antibacterial A cold sore can hit at any time. If applied at the initial tingly stage, a cold sore may not become visible. It also helps to reduce the healing time Tablets 200mL g Lysine may help reduce the number of outbreaks of cold sores, help relieve symptoms and reduce healing time of lesions. Always read the label. Use only as directed. Your Pharmacist s advice may be required. If symptoms persist see your healthcare professional. Leave your script on file! Easy script logo 3 May_Catalogue_1_ExmouthPharmacy_ART.indd 3 2/05/ :14 PM

WINTER CAN MEAN MORE THAN JUST COLDS AND FLU In Winter, it s normal to find that you want to eat more comforting food to keep warm.

98 7 Tablets BE PREPARED: 28 Tablets Time is precious! The last thing you need is a bout of diarrhoea and to be chained to the toilet!

are ready for summer. 100mL 1 15 ml If you ve spent any time in a gym or pool change room, you ll know that the floor is a very scary place.

Once sprayed onto the feet and toes, Excilor Spray instantly creates a barrier that: Prevents direct contact between bacteria and the skin

The stock in the soup will help to fill you up, so you don t feel like you need to go back for seconds.

cut into 1cm cubes 2 swede, peeled, cut into 1cm cubes 2 sticks celery, thinly sliced diagonally 8 cups chicken stock 1 cup pearl barley

else) make sure you have something to treat it on hand. HAPPY EYES The heat is on! Hot dry air = dry eyes.

Clinically proven to deliver extended protection and dry eye symptom relief.

Add a third of the beef and cook for 3 to 4 minutes or until browned. Transfer to a plate. Repeat with oil and beef.

Add carrots, swede, celery, stock, 3 cups water, barley and beef. Bring to the boil. Skim scum.

4 WINTER CAN MEAN MORE THAN JUST COLDS AND FLU In Winter, it s normal to find that you want to eat more comforting food to keep warm. If you overindulged a little bit, you might experience heart burn or indigestion. Warming Beef & Barley Soup 14 Tablets Tablets BE PREPARED: 28 Tablets Time is precious! The last thing you need is a bout of diarrhoea and to be chained to the toilet!! HAPPY FEET 20 Tablets A fungal nail infection or nail damage can take months to clear up, so it s a good idea to start now so your toes are ready for summer. 100mL 1 15 ml If you ve spent any time in a gym or pool change room, you ll know that the floor is a very scary place. Don t forget your feet now they are tucked away in socks for the winter! NEW Protect against warts, athletes foot and nail fungus. Once sprayed onto the feet and toes, Excilor Spray instantly creates a barrier that: Prevents direct contact between bacteria and the skin and toenails Inhibits microbes from spreading Remains effective for 8 hours Like a hug in a bowl. The stock in the soup will help to fill you up, so you don t feel like you need to go back for seconds. INGREDIENTS Serves 8 500g beef chuck steak, cut into 2cm cubes 1 large onion, finely chopped 3 teaspoons sweet paprika 3 carrots, peeled, cut into 1cm cubes 2 swede, peeled, cut into 1cm cubes 2 sticks celery, thinly sliced diagonally 8 cups chicken stock 1 cup pearl barley Good for the BE PREPARED Winter always means more hearty meals cooked in the oven, so if you do get a minor burn from the oven (or anything else) make sure you have something to treat it on hand. HAPPY EYES The heat is on! Hot dry air = dry eyes. Are you finding that now you ve got your heating on the air is making your eyes feel dry? Clinically proven to deliver extended protection and dry eye symptom relief. Step 1 Heat 2 teaspoons of oil in a large, deep saucepan over medium-high heat. Add a third of the beef and cook for 3 to 4 minutes or until browned. Transfer to a plate. Repeat with oil and beef. Step 2 Add remaining oil and onion to pan. Cook for 2 to 3 minutes or until tender. Add paprika and cook for 1 minute. Add carrots, swede, celery, stock, 3 cups water, barley and beef. Bring to the boil. Skim scum. Reduce heat and simmer, partially covered, for 1 1/4 to 1 1/2 hours or until tender. Season with salt and pepper g 10 ml Incorrect use could be harmful. Not all products stocked in all participating pharmacies. Savings based on supplier RRP. While stocks last. Offer valid between 23 rd May and 2 nd July Giving you access to instant rewards every time you shop! May_Catalogue_1_ExmouthPharmacy_ART.indd 4 2/05/ :14 PM

TAKE CARE OF THE SKIN YOU RE IN WHY DOES ECZEMA

You may find that eczema flares occur more frequently

Dry air combined with indoor heating systems can dry

Eczema flares because the skin cannot stay moist on

Flare-ups can also be caused by wearing too many

sure you still get your daily D in winter, which means

Use a daily moisturiser with SPF to protect your face.

shower definitely helps in getting out of bed on a

The hot water strips oils from your skin faster than

Lock moisture back in as soon as you get out of the

98 1L A humidifier can help relieve dry, chapped skin

regeneration in scar tissues which helps to minimise

BE PREPARED: If you have young kids, a dreaded nits

Keep a lice treatment on hand so that you re prepared

98 200mL TIP: Rotate 2-3 different shampoos as your

and stop working. Always read the label.

5 TAKE CARE OF THE SKIN YOU RE IN WHY DOES ECZEMA SOMETIMES GET WORSE IN THE WINTER? You may find that eczema flares occur more frequently or worsen in the winter. Dry air combined with indoor heating systems can dry out your skin. Eczema flares because the skin cannot stay moist on its own. Flare-ups can also be caused by wearing too many layers of clothing, taking hot baths or showers, or using too many bed coverings. You can still get sunburnt in winter You need to make sure you still get your daily D in winter, which means spending a little more time out doors to get your dose. Use a daily moisturiser with SPF to protect your face. 354mL Hot showers / Dry skin 75g The lure of a hot shower definitely helps in getting out of bed on a cold morning. The hot water strips oils from your skin faster than warm water. Lock moisture back in as soon as you get out of the shower by moisturising L A humidifier can help relieve dry, chapped skin by adding moisture to the room while you sleep g Scars 30g g Concentrated Vitamin E cream promotes cell regeneration in scar tissues which helps to minimise scarring. 150g Your Pharmacist s advice is required. BE PREPARED: If you have young kids, a dreaded nits outbreak could strike at any time. Keep a lice treatment on hand so that you re prepared as soon as the head scratching starts mL TIP: Rotate 2-3 different shampoos as your scalp can get used to one type of medicated shampoo and stop working. Always read the label. Use only as directed. Your Pharmacist s advice may be required. If symptoms persist see your healthcare professional. A dry, itchy scalp May be more than just dandruff. What is known as cradle cap in babies, is known as seborrheic dermatitis in everyone else. 40g Treat Coco-scalp shifts the scale: Psoriasis Eczema Seborrheic dermatitis Dandruff Join now and enjoy your LifeClub rewards! 5 May_Catalogue_1_ExmouthPharmacy_ART.indd 5 2/05/ :15 PM

6 HEALTHY HEARTS Reset your future; heart disease is largely preventable. Making changes to your lifestyle and forming new healthy habits can help to prevent a heart attack or stroke. 30% of deaths in Australia in 2015 were from cardiovascular disease, most of which could have been prevented*. NATURAL GET ACTIVE Exercise can help pain, strengthen your heart and lower your blood pressure. Don t let pain be your excuse, get relief so you can get moving. COMBINATION RELIEF Pain Relief 96 Caplets 6.48 TO KEEP YOUR HEART HEALTHY 100g Anti-inflammatory NATURAL RELIEF 150/250 Capsules each 70g 96 Tablets Tablets Tablets 4.98 FAST RELIEF See in store for details.** BE SUPPORTED Ankle Supports 20% off BLOCK PAIN SIGNALS NATURAL HEART SUPPORT BONE STRENGTH Help support your muscle and bone strength and flexibility. Make taking care of your muscles and bones one of your new habits. 100 Tablets 100 Tablets The EPA and DHA found in fish oil may help reduce risk factors for heart disease, including high cholesterol and high blood pressure. This can then lower the risk of heart attack and stroke, and abnormal heart rhythms in people who have already had a heart attack ml 120 Capsules 30 Capsules 60 Capsules Tablets Has your doctor recommended a low dose aspirin? * Reference, Heart Foundation Incorrect use could be harmful. Not all products stocked in all participating pharmacies. Savings based on supplier RRP. While stocks last. Offer valid between 23 rd May and 2 nd July **Authorised under NSW Permit LTPS/17/12840, SA Licence T17/431, ACT Permit TP17/ Patent No Looking for health advice and assistance? May_Catalogue_1_ExmouthPharmacy_ART.indd 6 2/05/ :15 PM

weight. Being overweight, means there is more blood produced so your heart has to work harder to circulate blood around your body.

You can help to manage high blood pressure and cholesterol by getting to know your numbers and working with your pharmacist and doctor to keep these

As a smoker, you are 4 times more likely to die from heart disease and at a much younger age. The good news is, you can reverse the harm by quitting!

7 Book a Healthy Heart Check Today! Assess your risk Know your numbers Change your habits EAT RIGHT Heart attacks are caused by a blood clot blocking one of the arteries of the heart. Your diet should be high in: Fibre Vegetables Wholegrains Maintain a healthy weight Eating right and being active will help you keep a healthy weight. Being overweight, means there is more blood produced so your heart has to work harder to circulate blood around your body. Do you know your numbers? You can help to manage high blood pressure and cholesterol by getting to know your numbers and working with your pharmacist and doctor to keep these under control. HEM 7130 QUIT Quitting smoking is the single best way to reduce your risk of heart disease. As a smoker, you are 4 times more likely to die from heart disease and at a much younger age. The good news is, you can reverse the harm by quitting! When you quit, after a year your risk of heart disease is halved, after 15 years your risk is now the same as a non-smoker! # Lozenges 60 Lozenges Speak to your pharmacist about a combination approach to quitting. 2 Always read the label. Use only as directed. Your Pharmacist s advice may be required. If symptoms persist see your healthcare professional. # When compared to a non smoker, Just ask our pharmacist or staff - easy! 7 May_Catalogue_1_ExmouthPharmacy_ART.indd 7 2/05/ :15 PM

KIDS PAIN & FEVER 100 Tablets 4 x 5ml 69.

and dries once the bleeding has stopped.

Your Pharmacist s advice may be required.

8 PREGNANCY PLUS FOR HER The first 6 8 weeks after conception are critical for your baby s development. Yet most women don t know they are pregnant until after their baby starts to grow and develop. It can take time to build the higher level of nutrients your body will need to support you and your growing baby which can be difficult to get though your diet alone Tablets FOR HIM When couples prepare for pregnancy, they may focus only on the woman's health. However, women alone do not account for a couple's fertility. Men need to ensure that their sperm are healthy as well. KIDS PAIN & FEVER 100 Tablets 4 x 5ml Capsules 1 in 5 women suffer from nosebleeds during pregnancy. Nozohaem stops a nosebleed in moments and dries once the bleeding has stopped. HAPPY LITTLE TUMMIES Bioglan Bio Happy Baby probiotic may help to relieve mild constipation, gas, bloating & colic g 60 ml 200 ml 200 ml 200 ml Incorrect use could be harmful. Not all products stocked in all participating pharmacies. Savings based on supplier RRP. While stocks last. Offer valid between 23 rd May and 2 nd July Always read the label. Use only as directed. Your Pharmacist s advice may be required. If symptoms persist see your healthcare professional. WIN A FLIGHT CENTRE GIFT CARD WORTH 2,000! PLUS YOUR CHANCE TO WIN 1 of FLIGHT CENTRE VOUCHERS Shop today to enter! See in-store for full competition terms and conditions. Promotion valid from Tuesday 23rd May 2017 Sunday 2nd July Authorised under NSW LTPS/17/13287 & ACT TP 17/ Exmouth Pharmacy 8 9 Ross St Exmouth WA 6707 Phone: Fax exmouthpharmacy@westnet.com.au Monday to Friday: 9am to 5.30pm Saturday: 9am to 1pm Sundays & public holidays: Closed May_Catalogue_1_ExmouthPharmacy_ART.indd 8 2/05/ :15 PM

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