Fitness Assessment Report for : Roger Pierce

Transcription

1 Fitness Assessment Report for : Roger Pierce Provided By: Brad Pamp Phone: Fax: balancehealthprograms.com.au 608/1 King St Sydney, NSW 00

2 Body Weight Test Why assess your whole body weight? 1) Its a simple noninvasive quick check of your health status. 2) Its universal if calibration is accurate. * Whole weight collates everything from fat, organs, blood density, bones, muscles, however, still offers a useful quick check. * Of course you can lose body fat and gain weight this why we test body fat % relative to your whole weight. * You will be lighter in the monring through your hydration status Kilograms Kilograms Kilograms Result Relative to (Lower is better) Client Excess Your test results indicate you have not reached your goal for your desired body weight. Consult with your health professional to discuss further options to help you achieve your goal. Except as to user supplied materials, Copyright BioEx Systems, Inc.

3 Body Fat (BioElectrical Impedance) Why assess body fat percentage? 1. Identify ones ideal body fat % for continued good health results are relative. 2. Excessive stored subcutaneous (under skin) fat can lead to illhealth. 3. Vital organs like the heart, blood vessels, liver, pancreas, and musculoskeletal health can be compromised with excessive body fat. 4. Athletic interests power to weight ratio. * Excessive body fat offers an 80% chance of metabolic diseases like: diabetes, nonalc liver disease & heart attack. * Food choices, namely refined sugar usually drives excessive body fat particularly for those insulin intolerant. * Exercise can contribute to body fat loss if intensity is appropriate. ** I have been successfully testing body fat using calibrated and reputable bioimpedance units for 1 years /01/ /02/1 /03/1 21/04/1 23/0/1 28/06/1 Normative Value Results Relative to the General Population (Higher is better) Result Relative to (Higher is better) Client Amount Congratulations, your test results you are in the average or above average percentile rank for the population in terms of body fat percentage. Maintaining an average or above average body fat percentile Except as to user supplied materials, Copyright BioEx Systems, Inc.

4 Blood Sugar/ Glucose (Nonfasting) Nonfasting Blood Glucose benefits: 1. Identifys insulin intolerance. 2. An indication of metabolic preference favouring fat or glucose. 3. Possible inflammation. 4. Prediabetes.. Food choices namely excessive refined sugar. 6. Direction towards more possible advanced assessments see GP. * Balanced blood sugar is a key indicator for sustained wellness. * Insulin drives stored fat in most people. * Unbalanced blood glucose can influence hunger, food choices, and emotions. * Ideal nonfasting blood sugar is between 4.2.mmol mg/dl mg/dl mg/dl Result Relative to (Lower is better) 4Client Excess Were close, but not close enough. Please continue to minimise unecessary refined processed sugar from your food choices. Equally please guard against exercising too hard at this point in time. Except as to user supplied materials, Copyright BioEx Systems, Inc.

5 Resting Heart Rate Test Why test resting heart rate (RHR)? 1) Resting heart rate (in beats per minute) offers an indication of heart health namely; efficiency. 2) Increased beats per minute could indicate potential health issues. 3) It could indicate athletic efficiency. * Usually the lower your resting heart rate the better. * Athletes (endurance particularly) usually have lower resting heart rates (RHR). * Lower RHRs indicate efficient oxygen uptake, transport & utilisation. * Genetics also plays a role in heart rate efficiency. * Higher and or above ideal RHR could indicate unbalanced stress or potential further complications, and accordingly further assessing by your GP. 23/01/1 26/02/1 /03/1 22/04/1 23/0/ Heart Rate (B Heart Rate (B Heart Rate (B /01/1 26/02/1 /03/1 22/04/1 23/0/1 28/06/1 Normative Value Results Relative to the General Population (Higher is better) Result Relative to (Lower is better) Client Excess Your heart rate is not in the normal range. Resting heart rate is in general a reflection of cardiovascular fitness. Consult with your health professional to discuss further options to help you achieve your goal. Except as to user supplied materials, Copyright BioEx Systems, Inc.

6 Why assess Blood Pressure? Blood Pressure Test 1. Hypertension excessive strain and stress on heart & blood vessels. 2. Excessive hormonal stress. 3. Referral towards further assessments your GP. * Elevated blood pressure can lead to premature heart disease. * Elevated blood pressure can influence performance emotionally, mentally & physically. * Food choices, exercise intensity, and relaxation can all influence improved blood pressure. * Usually attention is given to high BP, but low BP can also inhibet good health. 143/94 1/80 13/ 1/80 134/ 1/80 126/83 1/80 131/86 1/80 13/79 1/80 mm Hg mm Hg 140 Blood Pressure Information Systolic Hypertension (Systolic > 139) 1 mm Hg 1 1 Diastolic Hypertension (Diastolic > ) Systolic Blood Pressure Diastolic Blood Pressure 80 23/01/ /02/2 01 /03/ /04/ /0/ /06/2 01 Congratulations, your test results indicate you have reached or exceeded your blood pressure goal. If you want to continue to maintain your current level or make further improvements, consult with your health professional on how they can help you. Keeping your blood pressure readings under control and out of the hypertension ranges can reduce risk of heart attack, stroke and other related problems. Except as to user supplied materials, Copyright BioEx Systems, Inc.