Journal of Global Pharma Technology

Transcription

1 ISSN: Journal of Global Pharma Technology Available Online at RESEARCH ARTICLE The Effect of Complex Exercises Using the Strategy of Pressure Game to Develop the Energy Expended for the Heart and the Speed of the Skilled Performance of the Football Players Nabhan Hamid Ahmed 1, Adnan Fadous Omar 2, Fouad Hammad 3 University of Anbar /Faculty of Physical Education and Sports Sciences /Iraq. Abstract The aim of the research is to identify the effect of the combined exercises using the play method of the pressure to develop the energy heart and the speed of the skill performance of football players. As for the sample of the research, it included the players of the club of 22 players and the Anbar Youth Club participating in the 2016 league championship Results of the study showed that there were significant differences between the results of the research in the post tests of the control group and experimental and for the benefit of the experimental group. The findings of the researchers that the exercises combined with play pressure has a positive effect on the sample research Follicular and through the conclusions were to reach the most important recommendations, including the adoption of complex exercises in the training units and in the special stage of preparation and in a high-intensity interval training and repetitive because of its role in the development of research variables. Keywords: Complex exercises, Strategy, Pressure game, Energy expended, Heart and football players. Introduction The game of football from the games that require great physical, and it is characterized by many changes in the size and level of performance skilled players during the course of the game because the player's is different depending on the situations of play different positions determined by the nature of performance as well as the level of the opposing team and these changes and variability in nature Competition is one of the most important reasons for the coach to use the methods and methods and strategies of modern training and applied in conditions similar to the atmosphere of the game and these strategies are the use of exercises ranked, which is one of the most effective tools that address many of the problems that during the performance and competition, because the nature of performance is close and similar to the actual performance during the competitions, which is one of the most important strategies on which the coach depends on the preparation of the team for the competition. The training according to these different exercises to the team and the player to act correctly and make the right decision in different positions in a timely manner and this is because the player performs these exercises according to different methods and under pressure from the opposing player on the one hand and on the other is under the influence of the requirements of the exercise. The game of football in the past is characterized by freedom and action for all players on the pitch, but this phenomenon disappeared from the ball after the entry of the ball in 1974 by the Dutch coach Michelles, which depends on pressure on the ball holder to recover as soon as possible, the strategy of playing pressure directly On the overall ball method by pressing the ball holder to re-acquire and draw triangles through attribution and numerical increase. The application of pressure requires the timing of the date and timing of a unified and agreed to the team and under the requirements of many of the most important. [1] Numerical increase on the ball holder. Balancing between the three lines of the pressure group. Control the players without a ball , JGPT. All Rights Reserved 839

2 Lock gaps behind the player's pressure. Rely on the trap of infiltration as an emergency. The pressure is placed on the nearest player from the ball, while the player is the second closest player to the ball, and the defenders are far from the ball. [2]The application of the pressure process requires a unified timing and compatibility and under many requirements. The most important of these requirements is the adoption of the team on a uniform timing of pressure because it does not succeed if the pressure of the shortage of the team while the other half remained without a fight so that the impact of this pressure for a limited period and soon the opponent succeeds to overcome this pressure Making them leave areas that could be exploited by the opponent so the team must have one race and one rhythm in the process of pressure. Through the experience of researchers in the field of football and watching some games of the Ramadi Club noticed there is a clear failure in the case of training and skill performance of the team when the opponent to put pressure on the team winning the ball, which led to the formation of fatigue and exhaustion of physical and mental consumption and the ability and efficiency of the team, Misbehavior during the skillful performance of the team. The strategy of playing pressure is one of the most important methods of performance that deprive the opposing team of building or gradual serialize the ball and deprive him of the preparatory ability of the back as a result of pressure on the team, which leads to forcing the team to rely on the long game, which facilitates the process of restoring the ball and make the team Commits mistakes and accelerates the process of losing the ball so it requires the player to behave properly and make the right decision and to find appropriate solutions that make him able to get out and get rid of the process of compressing the opponent correctly and here came the importance of research in finding exercises using strategy play the pressure and try to address the shortcomings that appears during performance or competition in the physical aspects of performance and skill of the research sample. Methodology The researchers used the experimental approach to suit the nature of the research procedures. The Sample of Research The experimental sample was randomly selected from Ramadi football players for the season ( ) for the 22 players of the group (24) who represent (1, 91) of the total sample of the experimental sample after two players from the research sample because of injury. Figure 1: Shows the distribution of the research sample , JGPT. All Rights Reserved 840

3 Table 1: Shows the equivalence of the two groups of research in the energy spent for the heart and skill performance Tests Experimental group Control group (t) * Mean STD.EV. Mean STD.EV. calculate Power output after Speed performance skill * The values calculated in relation to the degree of freedom (22-20 = 20) and under the indication (0.05) = (t) tabulate 2.09 Non Non Non The Tests of Used in the Research The Peed of Complex Skill Performance [3] The objective of test Measurement (speed of skill performance) Tools (5) Personals, football. Performance Description The starting line shall be drawn in the middle of the container with a length of (3) meters, which is located from the first person (10) meters, meters, and confirm the Figure (5) so that the distance between one person and another (1.5) meters, 39 meters parallel to the line of 18 meters to the right, away from the front line of 18 meters, and draw another square length of four meters in front of the goal (in the middle), away from the front line (18).The player stands behind the starting line and when he hears the starting signal (the whistler) the player starts with the ball running between the characters and after passing the fifth person, the player handling the ball to the coach in front of the goal to receive the ball from the coach and then put it out and then scoring. Method of Registration Three attempts are given and take the arithmetic mean of the degree and time. Parach Indicator Test for Energy [4] The Objective of Test Know the level of fitness and the amount of energy the heart makes. Tools A heart rate monitor per minute and a blood pressure monitor. Performance Description The patient's heart rate, systolic and diastolic blood pressure are measured by the testbased person using the modified equipment. These measurements are made during the rest period and the data are recorded in the registration form. The same measurements are returned immediately after the and the data are recorded in the registration form. Method of Registration By applying the following equation: Power indicator (Parach) = Systolic blood pressure + diastolic blood pressure) Pulse rate per minute/100. Machines, Tools and Means of Collecting Information Stopwatch (manual). German-made mercurial blood pressure monitor. Japanese heart rate and pressure measurement device (Omron) origin. Stethoscope. Soccer Balls (10) Legal. A legal football field. Personalization number (10). Number flags (8). Pilot Study First Pilot Study The team carried out the first pilot experiment on a sample of (8) players from outside the experimental sample on 29/5/2017 the objective of the experiment: To identify the efficiency of the team and the ability to understand and understand the vocabulary of the test and the way of registration. Identify the most important obstacles facing the team and the auxiliary work sample exploratory experiment. Identifying the adequacy of the objective tests of the research sample Identify the time taken for the tests. Second Pilot Study , JGPT. All Rights Reserved 841

4 The team conducted the second pilot experiment on the sample: M.S. - Ziad Meshaal - M. Karim Jabbar - M. Fouad Hammad - M. Marwan Abdul Hamid - M. Marwan Abdul Latif MD - Nasr Khaled - m. Dr. Hamid Hammad - Eng. Dr. Manaf Majed - Eng. Dr. Oras Kassem The experiment on 30/5/2017 was the goal of the experiment Know the time to return to the state of nature after the performance. Determination of the time of rest and evidence between groups. Determine the warm-up time. Determine the number of exercises and repetitions in the target time of the main section of the training module. Measure the maximum performance time for each exercise. Table 2:.Shows the maximum exercise performance for the search sample Exercise number Pulse comfort Pulse Warm Up Performance time(second) Pulse after performance Pulse after 2 minutes Pulse after 3-4 minutes P/Sec P/Sec. 160 Sec. 240Sec. 180Sec. 170 P/Sec. 190 P/Sec. 185 P/Sec. 142 P/Sec. 160 P/Sec. 153 P/Sec. 135 P/Sec P/Sec P/Sec. Table 3: Shows the daily, weekly, monthly and total intensity of the exercises used in the training curriculum Weeks Training Modules Weekly Intensity Rate Monthly Intensity Rate Training Course Training Method Weeks Training modules Weekly intensity 1 st 2 nd 3 rd 4 th rate Month intensity rate Circuit Training Training Method 1 st 2 nd 3 rd 75% 79% 83% 77% 80% 84% 79% 82% 86% 72% 81% 82% 75.7% 80.5% 83.7% st Pulsation average and high intensity 4 th 75% 73% 74% 71% 73.2% 5 th 6 th 7 th 8 th % 90 % 95 % 98 % 94 92% 97% 99% 93% 94% 98% 100% 91% 93% 94% 97% 90% 92.2% 96% 98.5% 92% nd Recursive The intensity of the training curriculum 86.4 Pretests The experimental tests of the pilot and control sample were conducted at 5:00 pm on 1/6/2017 by the supporting team and at the club of Al-Ramadi Club and Anbar Youth Club, the exercise done after the experimental tests of the experimental and control sample The exercise in the training curriculum was applied to the experimental group by (4) units per week using the high frequency and repetitive training methods (80-100) for each method (4) (8) weeks, taking into account the principle of gradation and spikes in the formation of the training load in the training department small and medium and the reality of (3: 1) began on 2/6/2017 and at the Stadium of Ramadi football where the time of the training unit (120) minutes. Post-tests of the control and experimental group were carried out after the implementation of the training curriculum. All conditions in terms of location, time, tools and supporting team were confirmed on Thursday, 3/8/2017. Results and Discussions View the results of the pre and post tests of the control and experimental group , JGPT. All Rights Reserved 842

5 Table 4: Demonstrates the differences between the pre and posttests of the control group Tests Mean Pretest STD.EV Mean STD.EV (t) calculate (t) * tabulate Power output after Speed performance skill *The value of the tables is below the freedom level (22-1 = 21) and below the level of significance (0.05) = 2.08 Table 5: The statistical differences between the tribal and posttests of the experimental group are calculated Tests Pretest Mean STD.EV Mean STD.EV (t) calculate (t) * tabulate Power output after Speed performance skill *The value of the tables is below the freedom level (22-1 = 21) and below the level of significance (0.05) = 2.08 Table 6: The statistical differences between the posttests of the control group and the experimental variables in the search Tests Power output after Speed performance skill (Control group) Mean STD.EV Mean STD.EV (Experimental group) (t) calculate (t) * tabulate * The tabular value is under freedom (22-2 = 20) and below the significance level (0.05) = The results shown in the tables above show that there are significant differences in favor of the experimental group in the tribal and post-test and the post-test after the experimental group and the control in the search variables. The researchers attribute this development to the table that the exercises are arranged using the method of play pressure, which aims to press the holder The ball and narrow the playing area and make the team unable to move the ball to perform the proper behavior on time by educating the mental area of the body, which requires quick decision-making and quick performance and support for the ball-winning colleague contributed to This is in line with what (Kassem Lazzam) has pointed out that the players assemble themselves in the form of a triangle towards the depth of the arena. The three lines move in a high way to create depth and support and to the wing players to secure the situation in the arena through, [5] the scientific approach followed and built on the basis of the scientific method of play pressure has increased confidence in the sample of the research, which reflects positively on the functional and technical aspects of the research sample. Work and rest periods must be drawn and mastered by the trainer, because the length , JGPT. All Rights Reserved 843

6 of the work period may lead to excessive stress and shortening the length of work and length of rest may not achieve the goal of stressful exercises, said Thamer Muhsin and Sami Al Saffar [6]. Figure 2: Show the posttests of the control and experimental groups Conclusion The results showed that the exercise exercises used in the strategy of play pressure has a positive effect on the development of the known energy of the heart and the skill performance of the experimental research sample, and the effectiveness of the exercises with the youth in the preparation period and the method of training the infant is high intensity and References 1. Muwafaq Majid Al Mawla (2007) German football training concept, H 1, Qatar, sponsor of the German Football Association football training courses, Mohammed Abdo, Mufti Ibrahim (1977) Integrated Performance of Football Players, Cairo, Arab Thought House, Mohammed Yunus Al-Mawla (2011) aerobic exercises in the third and fourth voltage zones in a number of physical and skill variables for football players, Master Thesis, Mosul University, Muwafaq Asaad Mahmoud (2011) The Basic Foundations of Sports Training, Dar Al-Arab for Studies, Publishing and Translation, Dar Nour and Houran, Damascus, Syria 87. frequency. In addition to the adoption of exercises arranged in the form of play pressure in the youth so that the exercises match the requirements of performance during competitions or matches, and adopting the exercises in the training modules and in the special preparation stage and the high frequency and repetitive training method. 5. Kassem Lzam Sabri (2099) Theory of Preparedness and Training of Specific Areas of Football, I 1, the Sports Library Baghdad, Thamer Muhsin, Sami Al-Saffar(1988) Origins of Training in Football, Directorate of Dar al-kutab for Printing and Publishing, Mosul University, Haythem Ali Alsayigh et al (2017) The Study of Electrical Activity of the Triceps Brachia Muscle according to the Chemical Changes of Water Loss during Spike in Volleyball, Journal of Global Pharma Technology, ISSN , Haytham Ali, Alsayigh Nabeel, Abdulkadhim Athab (2016) the Study of Rectus Femoris Activity after Knee Joint Rehabilitation, International Journal of Pharm Tech Research, 9 (9): , JGPT. All Rights Reserved 844