PREMIUM TREADMILL Model Number: S002146

Transcription

1 PREMIUM TREADMILL Model Number: S INSTRUCTION MANUAL

2 Contents 3 General Information and Safety Instructions 7 Assembly and Parts List 9 Product Overview 11 Assembly Instructions 16 Workout Area 17 Features of the Console 22 How to Use the Treadmill 26 Exercise Guidelines 27 Maintenance 29 Troubleshooting 30 Parts List 32 Exploded Diagram 33 Warranty Information 2

3 General Information and Safety Instructions Save These Instructions WARNING! To ensure your safety, please do not attempt to use this product without reading this instruction manual carefully. Failure to comply with this warning may result in injury or property damage. WARNING! To ensure proper use and safety of the Premium Treadmill, it is the responsibility of the owner to ensure that all users are adequately informed of all warnings and precautions. WARNING! This product is not intended for use by persons with reduced physical, sensory or mental capabilities; or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the product by a person responsible for their safety. WARNING! This product is not suitable for use by children. Please make sure that all users read the Instruction Manual before use. Only use this Premium Treadmill in the manner as described in this manual. To reduce the risk of serious injury, read the entire manual before you assemble the Premium Treadmill. Please keep this manual in a safe place for future reference. Safe Disposal Of Product And Packaging Unpacking Unpack the unit where it will be used. Place the Premium Treadmill carton on a level flat surface. When unpacking the unit, remove any packaging materials from the interior. Keep the original packaging carton and materials in a safe place. It will help prevent any damage if the product needs to be transported in the future. Plastic wrapping can be a suffocation hazard, so please ensure all packaging materials are kept safely away from children and babies. Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly and recycle where possible. End of Life Disposal We hope you enjoy many years of use from your Premium Treadmill. However, a time will come when your Premium Treadmill will come to the end of its working life. You are responsible for the appropriate disposal of your unit to a recognised public collection facility or council disposal service. At the end of its working life, do not throw this appliance out with your household rubbish. Electrical and electronic products contain substances that can have a detrimental effect on the environment and human health if disposed of inappropriately. Observe any local regulations regarding the disposal of electrical consumer goods and dispose of it appropriately for recycling. Contact your local authorities for advice on recycling facilities in your area. Please keep the original packaging carton and materials in a safe place. It will help to prevent any damage if the product needs to be transported in the future. In the event it is to be disposed of, please recycle all packaging material where possible. If you require another copy of this instruction manual, please contact to obtain an electronic copy. 3

4 General Information and Safety Instructions (cont) WARNING: RISK OF SERIOUS INJURY DO NOT CUT the cable ties securing the legs to the treadmill unless the treadmill is flat on the ground (the 2 wheels should be in contact with the ground). The legs are pressurized and will spring out with extreme force if not secured against the ground. Safe Assembly, Storage & Operation 1. This product should be assembled by an adult. 2. Always keep young children away from the equipment. In addition, prior to assembly, this treadmill includes small parts/accessories that are not suitable for children under 3 years of age as they may cause a choking hazard. 3. Do not place the treadmill near obstacles, paths, doorways or corridors. Only use on a level surface. 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, outbuilding, covered patio or near water. 5. Care must be taken when lifting or moving the equipment, to prevent inuring your back. Always use proper lifting techniques. 6. Never move the running belt while the power is turned on. Contact with the moving surface may result in severe friction burns. 7. When connecting the power cord, plug the cord into a grounded circuit. No other appliance should be on the same circuit. 8. Do not operate this treadmill where aerosol products are used or where oxygen is being administered. 9. Keep the power cord away from any heated surface. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. 10. Always unplug the treadmill before cleaning or adjusting the running belt. 11. The safety level of the equipment can be maintained only if it is examined regularly for damaged wear. 12. Please pay special attention to the components most susceptible to wear. In the case of defective parts, please replace immediately and/or keep the equipment out of use until repair. 4

5 General Information and Safety Instructions (cont) User Safety WARNING! It is strongly recommended that you consult your physician prior to beginning an exercise program. Injuries to health may result from incorrect or excessive training. Excessive exercising may have serious complications. If you feel faint, dizzy or short of breath, stop exercising immediately and seek medical advice. 1. This treadmill is not suitable for persons under the age of The maximum user weight for this treadmill is 120kg. 3. This treadmill is not intended for use by persons with reduced physical, sensory or mental capabilities; or lack of experience and knowledge unless they are being supervised by the person responsible for their safety. 4. Always keep unsupervised children and pets away from the treadmill. 5. This machine is not suitable for therapeutic purposes. 6. Always examine your treadmill before use to ensure all parts are in working order and all the hardware is fitted tightly. Never operate the unit if it is damaged, not working properly, if it has been dropped, or if it has been damaged by water. 7. Place the treadmill on a level surface with at least a 2 metre diameter of clear space surrounding the unit. To protect your floor, it is recommended that you place a mat underneath the equipment. 8. Always wear appropriate exercise clothing when using the treadmill, do not wear loose clothing that could become caught. Always wear appropriate running shoes; never use the treadmill with bare feet, wearing only stockings or in sandals. 9. Never allow more than one person to use the treadmill at any time. 10. Never start the treadmill while you are standing on the running belt. 11. Use care when getting on or off the treadmill. Place your feet firmly on the right and left side foot rails before the running belt begins moving (prior to a workout). Step onto the running belt when the speed is at or below 1.6km/h (1 mph). Start walking on the treadmill and when you are comfortable, increase the speed gradually until you reach your desired pace. 12. This treadmill is capable of high speeds, when adjusting the speed of the treadmill it is recommended to do so in small increments. 13. Never step off the treadmill while the running belt is moving. Keep your body and head facing forward. Never attempt to turn around on the treadmill. 14. Never leave the treadmill unattended while it is running, always remove the safety key when the treadmill is not in use. 5

6 General Information and Safety Instructions (cont) 15. Never insert any object or body part into any opening and keep fingers away from moving parts of the treadmill at all times. 16. The noise emission of the equipment under load is higher than without load. WARNING! The pulse sensor is not a medical device; various factors including the user s movement may affect the accuracy of the readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general and is not suitable for high accuracy purposes. WARNING! A folded treadmill should not be operated. Allow the running surface to come to a complete stop before folding. Technical Specification Voltage: V/50Hz POWER: 1.1 kw Assembled dimensions (cm): 168 x 78 x 150 Net weight: 61kg Safety Standard: EN ISO and EN Class (H) - Home Use - Class (C). Measured A-weighted Sound Pressure Level: [db(a)] The measured Sound Pressure Level is: LpA = 56.9 db(a) NOTE: Because of continuous improvements, the design and specifications of the product within may differ slightly to the unit illustrated on the packaging. 6

7 Assembly and Parts List Components Part No. Description Qty Part No. Description Qty 0 Main Frame 1 57 MP3 Link 1 0 Console Lubricating Oil 1 20 Left Mast Cover 1 52 Power Cord 1 21 Right Mast Cover 1 3 Left Console Mast 1 45 Safety Key 1 4 Right Console Mast 1 7

8 Assembly and Parts List (cont) Hardware List Part No. Description Qty 68 Allen Bolt M8 x 20mm 4 84 Washer 8mm Allen Bolt M8 x 80mm 2 87 Spring Washer 8mm Dome Head Philips Screw ST Allen Bolt M8 x 90mm Allen Bolt M8 x 15mm Allen Key Allen Key Multi Wrench 1 8

9 Product Overview Scope of Delivery 1. MP3 Link 2. Pulse Sensor 3. Handle Grip 4. Safety Key 5. Console Mast 6. Motor Cover 7. Side Rail 8. Running Deck 9. End Cap 10. Transport Wheel 11. Console Mast Cover Documentation Instruction manual Warranty card 9

10 Console Overview Scope of Delivery A. Quick Incline Select B. Quick Speed Select C. Start D. Stop E. Incline - F. Speed + G. Incilne + H. Speel - I. Mode J. Program K. Heart Rate L. Calories M. Speed N. Incline O. Distance P. Time Q. incline + R. Incilen - S. Speed + T. Speed - 10

11 Assembly Instructions Step 1 Thread the Main Wire (100) from the bottom of the Right Console Mast (4) to the top and through the opening. Attach Left Console Mast (3) and Right Console Mast (4) to the Base Frame (1) using 4 x M8 x 15mm Allen Bolts (101), 2 x M8 x 80mm Allen Bolts (66), 4 x M8 x 90mm Allen Bolts (54), 10 x 8mm Spring Washers (87) and 10 x 8mm Washers (84). HARDWARE REQUIRED FOR THIS STEP #84 x 6 #87 x 6 #54 x 2 #66 x 2 #101 x 2 11

12 Assembly Instructions (cont) Step 2 Take the console and connect the wires from the Left Console Mast (3) and Right Console Mast (4) to the wires from the console, there will be two wires from the Left Console Mast (3) and three from the Right Console Mast (4). Insert the connected wires into the handles of the Left Console Mast (3) and Right Console Mast (4) to ensure they don t get pinched between the console and frame of the treadmill. Attach the console to the Left Console Mast (3) and Right Console Mast (4) using 4 x M8 x 20mm Allen Bolts (68), 4 x 8mm Spring Washers (87) and 4 x 8mm Washers (84). HARDWARE REQUIRED FOR THIS STEP #84 x 2 #87 x 2 #68 x 2 12

13 Assembly Instructions (cont) Step 3 Attach the Left Mast Cover (20) and Right Mast Cover (21) by inserting the fastener located on the end of the mast covers into the groove on the Base Frame (1). Secure the Left Mast Cover (20) and Right Mast Cover (21) in place using 2 x ST4.8 x 15mm Dome Head Philips Screws (71) to attach them to the Left Console Mast (3) and Right Console Mast (4). HARDWARE REQUIRED FOR THIS STEP #71 x 2 13

14 Workout Area Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. 1.7m 14

15 Features of the Console Technical Specification Time = 0:00-99:59 min Speed = km/h Distance = km Calorie = cal Incline = 0-15% Pulse = beats/min Start Press to start exercise at initial speed 1.0km/h Stop Press during workout and the treadmill will stop by gradually reducing the speed and incline. Press again and all display windows will be cleared to zero. Quick Speed Select Press to select your desired running speed with 4, 8, 12, 16km/h Quick Incline Select Press to select your desired running deck incline with 4%, 8%, 12%, 15%. Speed Up/Down Press to increase/decrease exercise speed by 0.1km/km Press to select training time under program workout model Press to choose the desired training target (Time, Distance, Calorie) under training target control workout model. Incline Up/Down Press to increase/decrease running deck incline by 1% Press to select training time under program workout model Press to choose the desired training target (Time, Distance, Calorie) under training target control workout model Mode Press to select training target workout mode Program Press to select workout program (P01 P10). Clock Set During standby, pull away the safety key, press Speed + and Speed - key on the console simultaneously for 3 seconds to enter the clock setting. Press Incline + or Incline - key to adjust the clock time. Press Mode key to change between Hour and Minute. Once you have set the time, press Mode key to enter the time. 15

16 Features of the Console (cont) Free Run Mode Turn on the treadmill and press Start button on the console. Press Speed + or Speed - on the console or the handle to adjust the speed to the desired setting. Pressing Speed + or Speed - buttons will increase/decrease the speed by 0.1km/h increments. Press Incline + or Incline - button on the console of the handle to adjust the running deck incline to the desired setting. Pressing Incline + or Incline - buttons will increase/decrease the level of incline by 1% increments. You can also press the Quick Speed Select and the Quick Incline Select button to select desired running speed and incline. Time Workout Mode Turn on the treadmill and press the Mode button once, the Time window will flash and display 15:00, which is the pre-set training time of the treadmill. Press Speed + / Speed - or press Incline + / Incline - buttons to select your desired training time, the range is 5:00 to 99:00 minutes. Once you have set the desired workout time, press the Start button to begin your workout, the time display will reduce gradually during your training and the treadmill will stop automatically when the Time window displays 0:00. Distance Workout Mode Turn on the treadmill and press the Mode button twice, the Dist window will flash and display 1.00, which is the pre-set training distance of the treadmill. Press Speed + / Speed - or press Incline + / Incline - buttons to select your desired training distance, the range is 0.5 to 99.9km. Once you have set the desired workout distance, press the Start button to begin your workout, the distance data will reduce gradually during your training and the treadmill will stop automatically when the Dis window displays 0.0. Calorie Workout Mode Turn on the treadmill and press the Mode button three times, the Cal window will flash and display 50.0, which is the pre-set burning calories of the treadmill. Press Speed + / Speed - or press Incline + / Incline - buttons to select target burning calories, the range is 10.0 to 999 cal. Once you have set the desired workout calorie burning, press the Start button to begin your workout, the calories data will reduce gradually during your training and the treadmill will stop automatically when the Cal window displays 0.0. NOTE: In any of the above workout modes, press the Speed + / Speed - or Incline + / Incline - buttons or press the Quick Speed Select / Quick Incline Select buttons to choose your desired running speed/level of incline. 16

17 Features of the Console (cont) Program Workout Mode In this mode, you have a choice of 10 pre-set programs. Press the PROG button and the Program window will display P01 and the Time window will display 30:00, which is the preset time of the treadmill for each program. Press the Speed + / Speed - or Incline + / Incline - buttons to select your desired workout time, the range is 5:00 to 99:00 min. Press the Start button and the treadmill will count down from three and begin the selected program. The start speed depends on the program you have chosen. All of the training programs have 10 segments and each segment s time is 1/10 of total setting time. During any of the training segments you can press the Speed + / Speed - or Incline + / Incline - buttons to adjust training speed and deck incline. For all preset values, please refer to following table and diagrams. Start Incline and Speed for Each Program Program Start Incline Start Speed P01 P02 1% 1% 1.5 km/h 3.0 km/h P03 2% 4.5 km/h P04 2% 3.0 km/h P05 3% 3.0 km/h P06 P07 P08 P09 3% 4% 4% 5% 7.5 km/h 3.0 km/h 1.5 km/h 3.0 km/h P10 4% 1.5 km/h 17

18 Features of the Console (cont) 18

19 Features of the Console (cont) Pulse Workout Mode Turn on the treadmill and press the PROG button until the Dist window displays HP1. The Time window will display 30:00, which is the pre-set workout time for the pulse workout mode. Press the Speed + / Speed - or Incline + / Incline - buttons to select your desired training time. Press the MODE button, the Speed window will display 30, which is the treadmill pre-set user s age. Press Speed + / Speed - or Incline + / Incline - buttons to select your correct age. Press the MODE key again and the Speed window will display your target heart rate date according to your age (it will show the default value from the table on the following page). You can press the Speed + / Speed - or Incline + / Incline - buttons to select your desired target heart rate. Press the MODE button to enter your setting information. When starting your workout, the treadmill will run at 1.0km/h for approximately one minute to warm up. Grasp the two handle pulse sensors with both hands and the treadmill will adjust the speed automatically according to your heart rate, every ten seconds the treadmill will increase by 0.5km/h until the target heart rate you entered in the settings is achieved. The treadmill will automatically stop at 8km/h, however if your heart rate is lower than the value selected during the settings then the treadmill will increase the level of incline by 1% every ten seconds until your target heart rate is achieved. When your heart rate exceeds your selected value then the treadmill will decrease incline by 1% every ten seconds until the target heart rate is achieved. If your heart rate is still above your selected value then the treadmill will decrease the speed by 0.5km/h until your heart rate is lower than your selected value. The treadmill has three pulse control workout modes, press PROG button to select HP1, HP2 and HP3. HP1 Pulse Workout Mode has a maximum speed of 8km/h, HP2 and HP3 have a maximum speed of 9km/h and 10km/h respectively. NOTE: We recommend that you read the target heart rate zone table on the following page carefully before you start using the Pulse Workout Mode. NOTE: To get a pre-exercise pulse rate, simply hold both hand pulse sensors on either side of the handlebar supports for 5 seconds. The Pulse Range is between 50 and 200 beats per minute. NOTE: The readings displayed by the computer should not be used for therapeutic purposes as they can vary due to the sensitivity of the equipment and the available pulse signal put out by individuals palms. To get the best accurate readings, keep the hands placed flat and firm on the pulse pads for 10 to 20 seconds, as this will allow the pulse reading to average and then settle. 19

20 Features of the Console (cont) User s Target Heart Rate Table AGE Heart Beat (Times/Min) AGE Heart Beat (Times/Min) AGE Heart Beat (Times/Min) H Default L H Default L H Default L

21 Features of the Console (cont) Body Fat Analysis Turn on the treadmill and press the PROG button until the Incline window displays FAT. Press the MODE button again and the Incline window will display F-1 and the Speed window will display 01. Press the Speed + / Speed - or Incline + / Incline - buttons to select your sexual distinction, 01 being male and 02 being female. Press the MODE button again and the Incline window will display F-2 and the Speed window will display 25, which is the pre-set user s age. Press Speed + / Speed - or Incline + / Incline - buttons to select your correct age, the range is 10 to 99. Press the MODE button again and the Incline window will display F-3 and the Speed window will display 170, which is the pre-set user s body height (in cm). Press the Speed + / Speed - or Incline + / Incline - buttons to select your correct body height, the range is 100 to 200cm. Press the MODE button again and the Incline window will display F-4 and the Speed window will display 70, which is the pre-set user s body weight (in kg). Press the Speed + / Speed - or Incline + / Incline - buttons to select your correct body weight, the range is 20 to 120kg. Press the MODE button again and the Incline window will display F-5 and the Speed window will display ---. Grasp the two handle pulse sensors with both hands and hold for approximately three seconds, the Pulse window will then display your body fat value. Refer to the below table for the body fat rating. Body fat Scale Parameter Table Body Fat 18.5 Under Weight Body Fat = (20-25) ideal Weight Body Fat = (25-29) Over Weight Body Fat 30 Obesity 21

22 How to Use the Treadmill How to Unfold and Move the Treadmill Step 1 To unfold the treadmill press the locking device located at the centre of the air spring bar with your right foot and slowly lower the running deck to the floor. Step 2 When the treadmill is in the upright position hold the rear roller and then push or pull the treadmill to your target location. NOTE: Before you move the treadmill, make sure the air spring bar is locked in position by the locking device to avoid the possibility of damage or injury. 22

23 How to Use the Treadmill (cont) Starting the Treadmill To start the treadmill simply plug in the power cord and turn on the switch. You will hear a signal tone and the screen of the console will light up. There is an over-current protector located on the right side of the switch (see above picture); in case of short circuit or over-current, the button of the over current protector will pop up and the treadmill will power off. Please unplug the power source and push down the button and then turn on the switch to restart your workout. If the button pops up again, please contact our National Service Centre on. The treadmill will only work if the Safety Key (45) is attached to the groove in the console. Insert the Safety Key (45) and attach the clip onto your clothes. If it is necessary to turn off the motor immediately, just pull the Safety Key (45) out of the console. NOTE: If the Safety Key is not placed correctly or is faulty, the Distance window will display E00, which indicates that the treadmill will not operate. If the Safety Key falls off during exercise, the console will give an audible signal and Distance window will display E00 and the treadmill will stop. 23

24 How to Use the Treadmill (cont) Stopping the Treadmill The treadmill will automatically switch off after approximately 10 minutes of inactivity. To stop the treadmill in an emergency, simply pull the safety key off its mount in the console front or simply press the red stop button in the center of the console. It is important that you connect the clothing clip to your shirt or other suitable clothing during exercise to ensure that this safety system can operate easily. Using the Treadmill WARNING! Before you begin your first workout, make sure you have familiarised yourself with the console, how to control the speed, the incline and decline, plus the emergency stop function. Step onto the treadmill while the running belt is not moving. Place your feet firmly on the side foot rails and grab the side hand rails to secure your position. Next, turn the machine on and set the speed at 1-3 km/h. Step onto the slowly moving belt, and begin walking. After you feel comfortable, slowly increase the speed to 3-4km/h. Stay at that speed for approximately 10 minutes to allow your joints and muscles to warm-up. Regardless of which training mode you choose, you must start the treadmill at a slow pace. Start walking as the belt starts to move and adjust your speed accordingly so that you maintain a comfortable walking pace for the period of the warm-up. Exercise Technique WARNING! When exercising on a treadmill you need to be aware that you are not in control of the machine. The running belt moves without your control and can cause serious injury if not used with caution and correct technique. The following exercise guidelines are recommended: Keep your eyes looking forward. Look straight ahead and keep your shoulders level and chest up and open. Looking at your feet while walking on the treadmill can cause you to lose your balance. Maintain Good Posture Keep a solid upright posture, which includes engaging your core muscles. If you can t maintain good posture, slow down the treadmill speed. Bad posture while exercising leads to unnecessary muscle strain and can cause you to lose your balance. 24

25 How to Use the Treadmill (cont) Land each step softly Aim to land each foot softly, with minimal noise and impact. The louder your landing, the more strain you are putting on your joints, muscles and the treadmill itself. Landing flat-footed can also cause muscle strain and cause you to lose your balance. It is recommended to land on your mid-foot, feet underneath your hips all of which works together to reduce impact on joints. Avoid gripping the support rails The support rails are there to support you getting on and off the treadmill, or when you ve over done it and need to slow down. If you find yourself holding onto the handrails for extended periods of time, reduce the speed of your treadmill or reduce the incline. 25

26 Exercise Guidelines Workout Guidelines Warming Up - A warm-up increases your body temperature, heart rate, joint flexibility and circulation in preparation for exercise. Start with 5 to 10 minutes of walking on your treadmill at low speed (1-3km/h) or until your whole body feels warm. Training Zone Exercise - Exercise for 20 to 30 minutes with your heart rate in your desired training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your desired training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down - Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise muscular soreness. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Try to mix the intensity of your training sessions. If you train hard in one session, reduce the intensity of your next workout. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 26

27 Maintenance Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product. Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. All parts of the treadmill must be checked and tightened regularly. When cleaning/ maintaining the treadmill always ensure that the treadmill is turned off and unplugged from the power supply. Worn out parts must be replaced immediately. Adjusting the Running Belt You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory, however it may stretch off the centre after use. Stretching is normal during the break-in period. Also when you run, you may push off harder with one foot than with the other which can cause the belt to move off-centre. This is normal and the running belt will centre when nobody is on the running belt. If the running belt remains consistently off-centre then you will need to centre the running belt manually. If the running belt feels as though it is slipping or hesitating when you plant your foot during a workout, the tension on the running belt may have to be increased. To centre the running belt or adjust the tension of the running belt, simply follow the instructions below. Start the treadmill without anybody on the running belt, press the Speed + button until the speed reaches 6km/h. Observe whether the running belt is leaning toward the right or left side of the deck. If it is towards the left side of the deck, use 6 Allen Key (104) to turn the left adjustment bolt clockwise ¼ of a turn and let the running belt adjust to its new position. If it is still moving towards the left side of the deck continue to turn the adjustment bolt in ¼ turn increments until the running belt is centred. If it is towards the right side of the deck, use 6 Allen Key (104) to turn the right adjustment bolt clockwise ¼ of a turn and let the running belt adjust to its new position. If it is still moving towards the right side of the deck continue to turn the adjustment bolt in ¼ turn increments until the running belt is centred. Once the belt has been centred, increase the speed to 12km/h to verify that it is running smoothly. If the above procedure is unsuccessful in resolving the issue then you may need to increase the belt tension. NOTE: Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers. 27

28 Maintenance (cont) Adjusting the Motor Belt During your workout, if you find the running belt is not running smoothly then it means that the motor belt is loosened. To solve the issue please follow the below steps to adjust the tension. Turn the motor belt adjustment bolt clockwise ¼ turn using the 6 Allen Key (104). Re-start the treadmill and run on the treadmill. If the running belt is still not working properly then repeat the above step until the running belt functions properly. NOTE: Be careful not to tighten the motor belt too much as this will cause the treadmill to overload and will reduce the life of the motor. Deck Lubrication The treadmill is pre-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill. After every 2 months of operation, lift the side of the running belt and feel the underside surface of the belt, as far as possible. If traces of silicon lubricant are found, further lubrication is not necessary. In case of a dry surface, refer to the instructions below. Only use 100% silicon oil to lubricate your treadmill deck. To apply lubricant on the belt, position the running belt so that the seam is located in the middle of the running deck. Lift one side of the belt and apply approximately 1/3 of the bottle of the supplied Lubricating Oil (105) under the centre of the running belt and on the top surface of the running deck. Turn on the unit and walk on the treadmill for 3-5 minutes at a low speed to evenly distribute the lubricant. Wipe off any excess lubricant that is visible on the running deck outside the edge of the running belt. NOTE: Do not over lubricate the running deck. 28

29 Troubleshooting Problem Possible Cause Solution Treadmill not working Plug is not properly connected to the wall outlet Put the plug into the wall outlet Treadmill not working Main power switch is turned off Turn on main switch located on side of motor cover Treadmill not working Wall outlet has no power Check the wall outlet has power Treadmill not working Circuit breaker has tripped Press the red button on the circuit breaker located on front side of the motor cover Running belt off-centre and/or making unusual noise The running belt setting is affected by our weight, balance and the load distribution. The setting may need adjusting Adjust by tightening the screws at the back of the treadmill. See the section titled Regular Maintenance for more information Running belt slips/ its too loose With time and load the running belt tension is affected. It needs to be tightened. Adjust by tightening the screws at the back of the treadmill anticlockwise on both sides 29

30 Parts List No. Description QTY 1 Base Frame 1 2 Running Stage 1 3 Left Console Mast 1 4 Right Console Mast 1 5 Console Frame 1 6 Incline Frame 1 7 Front Roller 1 8 Rear Roller 1 9 Motor Support 4 10 Incline Motor 1 11 Wheel 2 12 L/R Running Deck 1 13 Running Belt 2630 x Side Rail 2 15 Console Housing 1 16 Back Cover 1 17 Bottom Cover 1 18 Screen Cover 1 19 Motor Cover 1 20 Left Mast Cover 1 21 L/R Right Mast Cover 1 22 Left End Cap 1 23 Right End Cap 1 24 Motor Bottom Cover 1 25 Shock Pad 4 26 Sock Pad Bracket 4 27 End Cap 2 28 End Cap 2 29 M8 Aircraft Nut x 10 x 2mm Washer 4 31 Flinger 1 32 Switch Box 1 33 Motor Belt PJ483/190J 1 34 End Cap 2 No. Description QTY 35 Cushion 6 36 Handle Grip 2 37 Rubber Cushion 1 38 End Cap 1 39 End Cap 2 40 Cushion 1 41 Shock Pad 4 42 Roller 2 43 Pulse Sensor 2 44 Motor 1 45 Safety Key 1 46 Controller 1 47 Inductor 1 48 Filter 1 49 L/R Switch 1 50 Over Current Protector 1 51 L/R Power Socket 1 52 Power Cord 1 53 Short Cords 1 54 M8 x 90mm Allen Bolt 4 55 PC Board 1 56 Bluetooth Module 1 57 MP3 Link 1 58 L/R Speaker 2 59 Sticker 1 60 Air Spring x 15 x 5mm Washer 8 62 M8x 24mm Philips Screw 8 63 M10 x 25mm Philips Screw 4 64 M10 x 20mm Philips Screw 4 65 M8 x 60mm Allen Bolt 4 66 M8 x 80mm Allen Bolt 2 67 M8 x 30mm Allen Bolt 1 68 M8 x 20mm Allen Bolt 4 30

31 Parts List (cont) No. Description QTY 69 M8 x 45mm Allen Bolt 1 70 ST4.8 x 15mm Dome Head Philips Screw 8 71 ST4.8 x 15mm Dome Head Philips Screw 16 No. Description QTY Allen Key Allen key Lubricating Oil 1 72 ST4.2 x 50mm Dome Head Philips Screw 2 73 ST4.2 x 25mm Dome Head Philips Screw 2 74 ST4.2 x 15mm Dome Head Philips Screw ST2.9 x 8mm Dome Head Philips Screw ST4.2 x 12mm Dome Head Philips Screw 4 77 ST2.9 x 10mm Dome Head Philips Screw 2 78 M3 x 12mm Philips Screw 2 79 M4 x 10mm Philips Screw 1 80 M10 Aircraft Nut 6 81 M8 Aircraft Nut 6 82 M3 Hex Nut mm Washer mm Washer mm Washer mm Spring Washer mm Spring Washer mm Spring Washer mm Washer mm Spring Washer 2 91 M8 x 15mm Allen Bolt 2 92 MP3 Module 1 93 Function Board 1 94 ST4.8 x 12mm Dome Head Philips Screw Safety Key Plug 1 96 M10 x 45mm Allen Bolt 1 97 M10 x 65mm Allen Bolt 1 98 M8 x 40mm Allen Bolt 2 99 ST4.8 x 20mm Dome Head Philips Screw Main Wire M8 x 15mm Allen Bolt Multi Wrench 1 31

32 Exploded Diagram 32

33 Warranty Information Congratulations on your purchase! This Spalding Premium Treadmill is warranted to be free from defects in material and workmanship under normal use and service conditions for a period of 12 months, from the date of purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this promise. Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. The benefits conferred by this warranty are in addition to the consumer guarantees and other rights and remedies in respect of the product which the consumer has under the Australian Consumer law. Conditions of Warranty All warranty coverage extends only to the original retail purchaser from the date of purchase. Please keep your receipt, tax invoice or other proof of purchase. This warranty does not extend to any damage to a product caused by abuse, improper or abnormal usage, or repairs not provided by us or our Service Centre. Nor does this warranty extend to products used for commercial or rental purposes. This warranty does not cover ordinary wear, tear and weathering, failure to follow directions, improper installation, improper maintenance or acts of God (such as damage caused by storms, lightning, heavy winds and by snow or ice). Making A Warranty Claim In order to make a claim under this warranty please direct your enquiries to our Service Centre. You can contact them on our Freecall number or send mail to them at National Service Centre: 2/24 Anderson Road, Smeaton Grange, NSW 2567 if mailing please include your contact details. A service representative will then assist you in the appropriate action to be taken. For efficient processing of your enquiry please have proof of purchase, the date of purchase and the retailer name you purchased the item from, and the brand on the product. Photos of the product, and scans of receipts, may be requested to assist with your claim. 33

34 Warranty Information (cont) The service centre representative will assess the claim. If: 1) There is a minor fault, they can offer either a replacement spare part, replacement unit, repair or other suitable remedy. 2) There is a major fault, they can offer a replacement, repair or suggest you return to the store you purchased it from for a full refund. PLEASE NOTE: a request for compensation will need documentary evidence of the loss or damage suffered. It will also need to be evidenced that such a loss was a reasonably foreseeable result of a failure to comply with a consumer guarantee under the Australian Consumer Law. 3) The product was damaged through abnormal use, no refund or repair can be offered. The sending of replacements, spare parts or the cost of repair carried out will be organized and covered by the Service Centre. If collection of the item is required this will be organized by the Service Centre and at our expense. Do not return any products without authorization as this will be at your expense. Our sales and service centre has been set up to provide assembly assistance, replacement parts and accessories, and to efficiently handle all warranty related matters. Please note upon receiving your warranty claim our Service Centre will send, via post or , a repair and refurbished goods or parts notice. SERVICE CENTRE Contact details and hours of operation. Freecall 9:00am 4:30pm Monday to Friday (excluding Public Holidays) 9:00am 3:00pm Saturday This product is warranted and distributed by: Action Sports of 48B Egerton St, Silverwater NSW, 2128 Phone: (02) Action Sports Equipment Pty Ltd. 34