MY FIRST SERVE PLAYBOOK
|
|
|
- Cory Walsh
- 5 years ago
- Views:
Transcription
1
2 Congratulations On Completing the set Challenge! This is to certify that MY FIRST SERVE PLAYBOOK Set Level My name is. (write your full name above) has met the following requirements for NJTL s First Serve Life Skills Curriculum SET Challenge: I go to School. I am in the grade. Completed all life skills lessons Completed all Playbook activities Passed an instructor evaluation of life skills Completed all tennis lessons Participated in a tennis challenge I joined NJTL at (site location) on (write in today s date) (signature of teacher or coach) Date: 1
3 Notes Set Level 2 31
4 Notes Set Level Life Skills How to stay in shape and why it is important How good nutrition supports tennis and a healthy lifestyle How to stay calm and focused, instead of getting angry How to improve study skills and perform better in school How to deal with peer pressure in positive ways How to resolve conflicts without fighting While you practice your tennis! 30 3
5 Benefits of warming up Energy: Helps me feel focused and energized as I get ready to practice or play Heart: Gets my heart pumping, sending blood to my muscles and other organs Lungs: Gets me breathing faster and deeper, getting oxygen around my body Muscles: Warms up my muscles, so I m ready to play Joints: Stretches joints and muscles, so I remain flexible Injuries: Helps prevent injuries Conflict Situation: My Serve Resolving conflict My Suggested Response: Stay calm, communicate: Explore choices: #1 #2 #3 Try a positive win-win solution: COOPERATE FOR A PEACEFUL SOLUTION! 4 29
6 Resolving conflicts at school Conflict Situation at school: My Teams Response: Stay calm, communicate: WARM-UP TIPS Things I should do when I warm up: Start slow and easy Increase my heart rate slowly Warm up important muscles Focus on limb extension and flexibility Exercise both sides of my body Exercise muscles I use when I play tennis Explore choices: #1 #2 #3 Try a positive win-win solution: COOPERATE FOR A PEACEFUL SOLUTION! 28 Things I should not do when I warm up: Run fast right away Bounce, jerk, or force my muscles when stretching Lock my joints Swing or serve fast and hard Overdo exercises, on one muscle group, all at once 5
7 Tennis Fitness: Speed, flexibility, strength, and endurance If I am fast (speed), I can: Resolving conflicts on the court Conflict Situation on the Court: If I am flexible, I can: If I build strong muscles, I can: If I have endurance, I can: My Teams Response: Stay calm, communicate: Explore choices: #1 #2 #3 Try a positive win-win solution: Off-court exercise: COOPERATE FOR A PEACEFUL SOLUTION! 6 27
8 MY Serve Responding to Peer Pressure with S.e.t. My Serve MY FAVORITE PRACTICE ACTIVITIES AT FIRST SERVE Peer Pressure Situation at School: My Response - What I Did in the Situation: Stay calm, take time to think: Explore different choices: Try a positive response: Date: Adult Reviewer Practice activity #1: Fitness benefit: Practice activity #2: Fitness benefit: Practice activity #3: Fitness benefit: 26 7
9 My Serve MY FAVORITE Fitness ACTIVITIES Fitness activity at school: Fitness benefit: Fitness activity at home: Fitness benefit: Fitness activity in the community: Fitness benefit: positive peer pressure i faced Peer pressure that helps me First situation: What happened? How I responded: Second situation: What happened? How I responded: 8 25
10 Negative peer pressure i faced Peer pressure that can get me into trouble First situation: What happened? How I responded: Second situation: What happened? How I responded: food for health Things I eat that are good for my body: Things I should try not to eat: 24 9
11 Drinks for health Things I drink that are good for my body: My Serve POSITIVE THINKING AND ACTION TO STAY CALM AND FOCUSED Things I should try not to drink: Situation: I lose an important point in a match and feel angry Positive Action & Positive Thinking o Take a deep breath & o I m in control Situation: Positive Action & Positive Thinking o & o Situation: Positive Action & Positive Thinking o & o Situation: Positive Action & Positive Thinking o & o 10 23
12 POSITIVE THINKING AND ACTION TO STAY CALM AND FOCUSED the food pyramid Positive Action & Positive Thinking o Straighten strings & o Focus on the ball o Take a deep breath & o I m in control o & o o & o o & o o & o o & o I have the power to choose! I m in control! 22 11
13 Healthy Nutrition Habits POSITIVE THINKING TO STAY CALM ON THE COURT Habits that will help me stay fit and play better tennis: Eat a variety of foods Balance food with physical activity Eat plenty of grain products, vegetables, and fruits Eat foods low in fat, saturated fat, and cholesterol Don t eat too much sugar Don t eat too much salt and sodium When I get frustrated and angry, I can say: o Repeat my positive self-talk motto: o Better next time, better next shot o Stay cool o I m in control o I have the power o Focus on the next stroke o Other positive thoughts: o o o Don t drink alcohol or take illegal drugs I have the power to choose! I m in control! 12 21
14 How to stay cool on the court When I get frustrated and angry, I can: o Stop and take a deep breath o Shake my arms and legs to loosen up o Hop up and down to loosen up o Walk around for a few seconds o Toss or bounce the ball to get my mind off the anger o Straighten racket strings o Other actions: I have the power to choose! I m in control! Things I can do for better nutrition Things I want to change:
15 A Day in the life of a teen tennis star Name: Age: Breakfast Food: Anger Warning signs Heart beats faster Breathing speeds up Muscles tense in neck and face Clench fists Drinks: Lunch Food: Drinks: Muscles tense in arms and back Stomach feels tight or upset Mouth gets dry Feel pressure building inside Dinner Food: 14 19
16 My Serve How can I improve my study routine My Serve Menu for a day in my life Routine at First Serve Routine at home Name: Age: Best time: Favorite place/room: Good helpers: Best time: Favorite place/room: Good helpers: Date: Breakfast Food: Homework tools available: Homework tools available: Drinks: What I need to bring: Homework assignments Schoolbooks What I need to bring: Homework assignments Schoolbooks Lunch Food: Favorite snacks/drinks: Other: Favorite snacks/drinks: Other: Drinks: Dinner Food: Drinks: 18 15
17 Practice Tools I need My Study Routine to play tennis to do my homework Routine at First Serve Routine at home Best time: Best time: Tennis court A place to study Favorite place/room: Favorite place/room: Tennis racket Schoolbooks Good helpers: Good helpers: Homework tools available: Homework tools available: What I need to bring: What I need to bring: Homework assignments Homework assignments Schoolbooks Schoolbooks Favorite snacks/drinks: Favorite snacks/drinks: Other: Other: 16 17
Walking Program Sequence
Walking Program Sequence 1. Warm up - Warming up is exercising at a lower intensity in order to get the blood circulating and let your body know that you are preparing for exercise. For many of your walks
Control Your Risk Factors
Control Your Risk Factors The causes of CAD are called risk factors. Most risk factors are related to choices you make. Some risk factors you cannot control: family history, gender, and age. My Risk Factors
Relaxation Techniques Stress Management for Your Mindy & Body
Relaxation Techniques Stress Management for Your Mindy & Body Do you have 5 to 10 minutes of time at home, at work, or the middle of a store to lower your body s reaction to pain, stress, anxiety, or anger?
Coach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
Coach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
Exercising with Persistent Pain
Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important
Physical Fitness. Chapter 4
Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness The Parts of Fitness Physical Fitness is the ability to do everyday activities without becoming short of breath, sore, or tired. There are four
Session 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)
Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly
Relaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
Coach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH
Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your
Here are a few ideas to help you cope and get through this learning period:
Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active
How Can You Stay Fit?
How Can You Stay Fit? Introduction: In this lesson, students will learn about the health benefits of aerobic exercise, as well the importance of other types of physical activity such as stretching. This
Tobacco Cessation Toolkit
You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.
Lesson 8 Setting Healthy Eating & Physical Activity Goals
Lesson 8 Setting Healthy Eating & Physical Activity Goals Overview In this lesson, students learn about goal setting. They review the activity sheets they filled out earlier to log their eating and activity
Warm-up: 9/29/14. Lesson The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water.
Warm-up: 9/29/14 1. The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water. 3. What are vitamins? 4. List two roles of Cholesterol. 3. Vitamins are
Concussion or Mild Traumatic Brain Injury
Concussion or Mild Traumatic Brain Injury Concussion or Mild Traumatic Brain Injury Table of Contents What is concussion... 2 Causes... 3 Symptoms..3-4 When to get treatment...4-5 Daily activities. 5 Return
Multimedia Appendix 3. Print Materials Outline of Content
Cook RF, Billings DW, Hersch RK, Back AS, Hendrickson A A Field Test of a Web-Based Workplace Health Promotion Program to Improve Dietary Practices, Reduce Stress, and Increase Physical Activity: Randomized
The Kidneys. The kidneys are vital organs. Two bean-shaped organs, about the size of a fist
Kidney Health Coach The Kidneys The kidneys are vital organs Two bean-shaped organs, about the size of a fist Each kidney connects to the bladder by a thin tube called a ureter What do the kidneys do?
Discharge Instructions after Carotid Endarterectomy
after Carotid Endarterectomy Your surgeon was Dr.. When you go home, an adult should stay with you until morning. You should resume your normal activity as tolerated. You may eat a normal diet. Drink plenty
CAPL 2 Questionnaire
CAPL 2 Questionnaire What Do You Think About Physical Activity? When we ask you about physical activity, we mean when you are moving around, playing, or exercising. Physical activity is any activity that
Mr. Stanley Kuna High School
Mr. Stanley Kuna High School Stress What is Stress? Stress is - The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting. Stress
Today s Agenda: 8/25/14
Today s Agenda: 8/25/14 1. Students will receive 100 or 0 for health continuum homework grade. 2. Gallery Walk what lifestyle choices could the people in the picture make in order to improve their quality
NUTRITION. Step 1: Self-Assessment Introduction and Directions
Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining
Leader Guide. Session 8. FOOD is Fuel. Lesson 1: Welcome Back & Warm-up (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes)
Leader Guide Session 8 FOOD is Fuel Lesson 1: Welcome Back & Warm-up (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes) Lesson 3: FOOD and MOOD Relay (10 Minutes) Lesson 4: Fitness Challenge Circuit
Warm Up. What do you think the difference is between exercise and physical fitness?
Warm Up What do you think the difference is between exercise and physical fitness? Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness Physical Fitness vs. Exercise Physical Fitness is the ability
2 TWO FUEL UP & PLAY HABITS. LESSON
2 TWO Explain potential benefits of eating a balanced diet and being physically active. Maintain a personal physical activity and nutrition log. www.eatsmart.org FR24 Lesson Title Lesson 2: Fuel Up and
Bingo - Teacher Answer Key
Bingo - Teacher Answer Key Please choose questions at random. Read the question or statement a loud and have the students guess the answer. The answers are what is found on the drug prevention Bingo card.
Lose It To Win It Weekly Success Tip. Week 3
Team Lose It To Win It Weekly Success Tip Week 3 Team Becoming physically active does not mean you have to join a gym. The best thing about physical activity is that even a little can make you feel a
Relaxing Exercises to Relieve Stress
Relaxing Exercises to Relieve Stress UHN For patients and families Read this pamphlet to learn ways to relax to help you manage stress and lower anxiety. Ways to relax include: deep breathing relaxing
Lesson 1: Lesson 2: Lesson 3: Lesson 4: Lesson 5: Lesson 6: Lesson 7: Lesson 8: Lesson 9: Lesson 10: Lesson 11: Lesson 12: Lesson 13: Lesson 14:
INTRODUCTION...4 ASSESS TO ASSIST...7 Pre and Post SOCIAL SKILLS ASSESSMENT...8 Section 1: KNOWING MYSELF FIRST...10 Lesson 1: Give Yourself a Hand!...11 Lesson 2: I m In Charge of My Feelings...15 Lesson
Name of Activity Making My Plate Great
Name of Activity Making My Plate Great Submitted by Melanie Lynch National Standard(s) Standard 7 Grade Level Outcome High School or Performance S3.H13 Nutrtion Indicator Cognitive: By completing this
Building Strong Families
Building Strong Families Managing Stress Handout #2, Page 1 Activities and Tips to Manage Stress 1. Calming Sounds Activities Play some calming music (like nature sounds, instrumental music, or any music
A visual aid for the Health Promotion Curriculum
A visual aid for the Health Promotion Curriculum Team Building Activity Introduction of the course Icebreaker activity Get BMI Weight Height Blood Pressure A program to give you some information and tools
VIRGINIA SOL GRADE NINE
ASSESSMENT TOOLS VIRGINIA SOL GRADE NINE STUDENT ENERGY BALANCE PORTFOLIO STUDENT NAME Portfolio Introduction Energy balance is the relation between intake of food and output of work. Energy balance is
Session 3 or 6: Being Active: A Way of Life.
Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?
Get Fit For Life. Exercise DVD Companion Booklet
Adapted with permission from the booklet produced by the Employee Education System in collaboration with the Office of Veterans Health Communications and the VA National Center for Health Promotion and
Blood pressure and kidney disease
Blood pressure and High blood pressure is the second most common cause of. Your heart pumps your blood through tubes (blood vessels) called arteries and veins. When your blood moves through the blood vessels,
COPD & Managing Your Disease at Home
COPD & Managing Your Disease at Home Oxygen and Activity The importance of activity: Activity is important for everyone. When you have COPD your activity level may be low because breathing is difficult
Activity. Activity. Heart & Stroke Living with Heart Failure
Activity Join our Community of Survivors, to share, learn and connect with others who are living with heart failure. Sign up at heartandstroke.ca/connect 18 Why People With Heart Failure Should Keep Active
How to Prevent Heart Disease
How to Prevent Heart Disease Introduction Heart disease is the leading cause of death worldwide. You can reduce your risk of heart disease with healthy habits. This reference summary explains heart disease
All Emotions Matter: for the Secondary Classroom
All Emotions Matter: for the Secondary Classroom Mental Health Association in New York State, Inc. 1 The goal of this lesson is to: Validate feelings and emotions. Teach students to manage their response
Physical Fitness - Exercises 1
Physical Fitness - Exercises 1 1 Answer the following questions in your own words! Why is being physically active important? What does strength training do to your body? Why won t girls get bigger muscles
ANGER MANAGEMENT. So What is Anger? What causes you to be angry? Understanding and Identifying the Cause of your Anger
ANGER MANAGEMENT Georgia Association of Code Enforcement So What is Anger? Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage. An EMOTIONAL State What causes
HeLP: Your Healthy Living Plan
HeLP: Your Healthy Living Plan For Graduation Transitions Graduation Transitions and Healthy Living In order to graduate from high school in British Columbia, all students in Grades 10 12 need to complete
Pharmacy Advisor Program. Specialized Health Support
Pharmacy Advisor Program Specialized Health Support Contents Your Health and Your CVS Caremark Pharmacy Advisor Pharmacist...3 Keys to Your Health....4 Getting the Most from Your Medication...6 Feeling
Stretch It Out. Materials Needed: Lesson Activity A large open area where children have room to stretch is needed for this lesson.
Youth Health Lesson Series Facilitators Guide Stretch It Out Objective: This lesson will educate children on the importance of including stretching and flexibility exercises into their physical activity
Anger. The causes of our anger and how we deal with it will often be heavily influenced by our upbringing and cultural background.
Anger What is anger? Anger is a natural human emotion we all feel angry at some point and this is healthy, as anger is a natural response to many events that can happen in life, like being attacked, insulted,
Sinclair Community College, Division of Allied Health Technologies
Sinclair Community College, Division of Allied Health Technologies Health Promotion for Community Health Workers Cardiovascular disease, stroke, and cancer Class #9 Heart Failure (date) Course Objectives:
To learn how to exercise the Pectoral muscle, to understand more about fast food and to be introduced to double (jump) kicks.
Goal of Lesson 17 To learn how to exercise the Pectoral muscle, to understand more about fast food and to be introduced to double (jump) kicks. Lesson 17 Learning Objectives Lesson 17 After participating
Losing weight. Getting Started with Weight Loss
Losing weight Firstly before we start we just want exclaim that we are not promoting one specific eating plan or diet. We are simply giving you guidelines to aid you to find the perfect lifestyle for you.
UNIT 1: Before we start... LET s WARM UP!
UNIT 1: Before we start... LET s WARM UP! A good warm- up is basic before any physical activity. In this unit we will learn why, when and how we should do it. At the end of the unit you need to know: -
Self Help Journals Anger Management
Self Help Journals Anger Management Anger is defined as... strong feelings of irritation, annoyance, or rage What is anger? Feeling angry is part of being human. It is a natural response to being attacked,
How to Keep Stress from Getting in the Way of Your Fitness
How to Keep Stress from Getting in the Way of Your Fitness Relaxation Techniques to Manage Stress and Improve Your Physical and Mental Health By Drew Manning 1 Legal Notice: This ebook is copyright protected.
Leader Guide. Session 8. FOOD is Fuel. Lesson 1: Welcome Back & Recap (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes)
Leader Guide Session 8 FOOD is Fuel Lesson 1: Welcome Back & Recap (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes) Lesson 3: FOOD and MOOD Relay (10 Minutes) Lesson 4: Fitness Challenge Dance
Be Fit for Life Series. Key Number Five Increase Metabolism
Key #5 Increase Metabolism Page 1 of 9 Be Fit for Life Series Key Number Five Increase Metabolism Sit or lie in a safe and comfortable position I want you to close your eyes keep them closed until I ask
Taking Care of Your Back
Taking Care of Your Back Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically
Staying healthy while taking antipsychotic medications
Staying healthy while taking antipsychotic medications For patients and families You are taking antipsychotic medications to help your mental health. Like all medications, they can cause side effects.
Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 1: Serve up Your Grains, Vegetables and Fruits. Educator(s) Name (s): Sub-Contractor:
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 1: Serve up Your Grains, Vegetables and Fruits Educator Self-Assessment
Introduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.
Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today
THE FRESH 180 WELCOME TO THE FRESH 180. Success Guide
Welcome to The Fresh 180! The Fresh 180 is a comprehensive, whole person approach to health. This is not a diet or exercise program; this is living your life to its fullest. The Fresh 180 will help: Integrate
"FITNESS AND WELLNESS"
MAJOR PROGRAM POINTS "FITNESS AND WELLNESS" Part of the "GENERAL SAFETY SERIES" Quality Safety and Health Products, for Today...and Tomorrow Outline of Major Points Covered in the "Fitness and Wellness"
HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia
HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia TOPIC 5: Stay Active Safely Objective 1: To perform warming up and
Your Safety System - a User s Guide.
1 Your Safety System - a User s Guide. Human beings are designed for safety SO: You have 2 settings: 1. An ordinary everyday setting And 2. An emergency threat setting. This gets the body ready for immediate
Mastering Calmness. Do you really lose 80% of your intelligence when you get angry or afraid?
Mastering Calmness Do you really lose 80% of your intelligence when you get angry or afraid? YES! The space-mind is in charge of survival. It does not want any interference or distractions while it is
Name Staying Fit Challenge: Option 1: Option 2:
Staying Fit Each day, we have a list of things we want to do and things we need to do. We go to school, do homework, do chores around the house, get together with friends, and spend time with our families.
CALM YOUR STRESS AWAY. For free health and spiritual gifts and goodies go to
CALM YOUR STRESS AWAY For free health and spiritual gifts and goodies go to http://www.merrilon.com Calm Your Stress Away First... Imagine You are in the street and a man in uniform comes over to you and
Silver City Youth Soccer 16 Week Training Program
Silver City Youth Soccer 16 Week Training Program If you fail to prepare, you re prepared to fail. Below is a 16 week workout program to prepare you for the upcoming season. This workout is intended to
Ready to give up. Booklet 3
Ready to give up Booklet 3 This booklet is written for people who have decided that they want to stop smoking. You can use this booklet on its own or go through it with the person who gave it to you. You
BROUGHT TO YOU BY. Blood Pressure
BROUGHT TO YOU BY Blood Pressure High blood pressure usually has no warning signs or symptoms, so many people don't realize they have it. According to the Center of Disease Control, CDC, about 75 million
My Weight (Assessment)
My Weight (Assessment) Which of the following describes you? o I know I need to lose weight but I m not quite ready to start. o I m ready to lose weight and I need some help. o I want to maintain my weight
HEART HEALTH. Early Heart Attack Care. Did You Know Heart Attacks Have Beginnings?
HEART HEALTH Early Heart Attack Care Did You Know Heart Attacks Have Beginnings? Did You Know Heart Attacks Have Beginnings? These Beginnings Occur in Over 50% of Patients Most importantly, if recognized
KCAS Health, Nutrition 2.31, 3.2, 3.5 Health, Psychomotor Skills 2.31, 2.35 Health, Safety 5.1
KCAS Health, Nutrition 2.31, 3.2, 3.5 Health, Psychomotor Skills 2.31, 2.35 Health, Safety 5.1 1. Preprogram Evaluation Tools (Use only EFNEP approved evaluation tools) 2. Interest Approach Ask one or
What You Need to Know About Cholesterol
What You Need to Know About Cholesterol Your body makes cholesterol and you get it from food as well. Cholesterol is a soft, fat-like substance found in the blood and in all the body s cells. Too much
Fitness Lifestyle Journal
Fitness Lifestyle Journal Name Date 1 Name 02.04 Body Mass Index 02.05 Fitness Testing 1. Check the chart for the standard for your age and record it in the first column. 2. Have your partner record your
Modified Yoga helps you recover from heart surgery
MY Program UHN Modified Yoga helps you recover from heart surgery Recovering from heart surgery challenges your body and mind. Use this booklet to guide you through your modified yoga routine each day.
Lee's Martial Arts. The Five Principles. Principle #1: Preventive Defense. Principle #2: Awareness
The Five Principles Principle #1: Preventive Defense Preventive Defense is to always respect. Do not offend anyone verbally or physically to cause a confrontation. Respect Rule 1: Watch what you think,
What You Should Know and What You Can Do to Stay Healthy
Movement is Life What You Should Know and What You Can Do to Stay Healthy AALOS American Association of Latino Orthopaedic Surgeons Movement and Physical Activity A change in your environment may change
Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.
Lesson 1 Nutrition and Your Health What Is Nutrition? Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Nutrition Nutrition is the
The emotional side of diabetes
The emotional side of diabetes Diabetes can take a lot of effort to manage. So it s not surprising that many people who have it feel overwhelmed. If you have felt that way, you re not alone. Read on to
Diabetes and Heart Disease Awareness Molina Healthy Living with Diabetes sm and Heart Healthy Living sm
Diabetes and Heart Disease Awareness Molina Healthy Living with Diabetes sm and Heart Healthy Living sm Molina Healthcare of Ohio Fall 2013 Moderate Your Diet If you have cardiovascular disease (CVD),
SPHE PUPIL WORKSHEETS 7A - 7F
Worksheet 7A: Fuel For Your Day You need to eat a lot of different foods to stay fit and healthy as food is fuel for your body. The food you eat gives you energy for school and your daily activities but
Session 1 Knowledge Is Power: Know Your Risk for Heart Disease
Session 1 Knowledge Is Power: Know Your Risk for Heart Disease Objectives By the end of this session, group members will: Know about the With Every Heartbeat Is Life program. Know how the heart works and
Dear Cooking Matters for Teens Volunteer:
Dear Volunteer: Welcome to, our cooking-based nutrition education course for sixth through twelfth grade kids. We re so happy to have you as a volunteer! To assist you with your planning, we have put together
Ways to Wellness Challenge
Taking care of your health means taking care of your mind too. And AHS is reminding Albertans of simple steps to improve their mental health and wellness as part of the AHS What s your balance? wellness
Living Well with Diabetes. Meeting 12. Welcome!
12-1 Welcome! Welcome back and congratulations! Today is a time to celebrate all of your accomplishments. For the past few months we have learned a great deal about managing diabetes. Today, we will talk
Stroke Awareness. Presented by Jai Cho, MD Director of Stroke Unit Department of Neurology Kaiser Permanente, Santa Clara Medical Center.
Stroke Awareness Presented by Jai Cho, MD Director of Stroke Unit Department of Neurology Kaiser Permanente, Santa Clara Medical Center May 5, 2009 FACTS: Strokes in the U.S. Third leading cause of death
The changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1
Healthy lifestyle The changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1 However, making lifestyle changes can be hard for any of us. We know that
8 Easy Ways to Keep Your Body Moving Even When You re Busy
8 Easy Ways to Keep Your Body Moving Even When You re Busy As we head into the fall, your time is valuable. If you re like most people, you will have a lot going on over the next few months. But that doesn
Chronic Kidney Disease: A guide for patients
Chronic Kidney Disease: A guide for patients our doctor has recently told you that you have chronic kidney disease. Getting this news is an important first step towards taking control of your health. Take
Warning Signals for Congestive Heart Failure. Green Light - Good Signs - All is Well! Yellow Light - Caution Signs - Time to Act!
Warning Signals for Congestive Heart Failure Green Light - Good Signs - All is Well! No shortness of breath No weight gain No swelling (legs, ankles and/or feet) No decrease in your ability to maintain
Copyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without
Fuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
Nutrition. Lesson 1. Why is it Important to Eat Healthy
Nutrition Lesson 1 Why is it Important to Eat Healthy Nutrition Learning Goal The Students will be understand the benefits to eating an overall healthy diet through a variety of foods. The Students will
The Zen Desk. Relieving workday stress and tension
The Zen Desk Relieving workday stress and tension What is stress? Definition of stress Is a physical, mental or emotional response to events that causes bodily or mental tension Comes from a situation
PERSONAL FITNESS PLAN
PERSONAL FITNESS PLAN Name Date 1 MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong fitness and nutrition habits that will aid me in
Managing Stress (2:24)
Managing Stress (2:24) You can manage stress by learning skills to reduce the amount and impact of stress in your life. When Stress Becomes a Problem Identifying what is stressful is the first step in
Healthy Hearts, Healthy Lives Health and Wellness Journal
Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal