DIMENSIONS OF ANTHROPOMETRY: CONVENTION OR EXPANSION

Size: px
Start display at page:

Download "DIMENSIONS OF ANTHROPOMETRY: CONVENTION OR EXPANSION"

Transcription

1 DIMENSIONS OF ANTHROPOMETRY: CONVENTION OR EXPANSION SHRAWAN KUMAR PhD,DSc,FErgS,FRSC PROFESSOR EMERITUS UNIVERSITY OF ALBERTA

2

3 ANTHRPOMETRY ANTHRO. HUMAN METREIN. MEASURE THUS, ANTHROPOMETRY DEALS WITH MEASURE OF HUMANKIND

4

5 SIZE IS IMPORTANT IT DOES MATTER

6

7

8

9 ANTHROPOMETRY IS SIZE THE MEASURE OF HUMAN? WE ALL HAVE HEARD SIZE IS NO MEASURE OF MAN (HUMAN) BUT, IS SIZE THE ONLY MEASURE OF WORKING HUMAN? PROBABLY NOT!

10 ANTHROPOMETRY SIZE IS ONE OF MANY VARIABLE OF ANY WORKING HUMAN SIZE IS UNIQUE TO THE INDIVIDUAL INDIVIDUALS VARY COLLECTION OF VARIABLES CHARACTERIZES A WORKING INDIVIDUAL MORE MEANINGFULLY AND REFLECTS THEIR PHYSICALLY FUNCTIONING INDIVIDUALITY

11 PERFORMANCE IS A RESULT OF INTEGRATED EFFORT OF: PHYSICAL FACTORS COGNITIVE FACTORS PSYCHOSOCIAL FACTORS CULTURAL FACTORS (SOMETIMES)

12 PHYSICAL FACTORS FUNCTIONAL STRENGTH SPEED RANGE OF MOTION ENDURANCE AEROBIC CAPACITY PRECISION DEXTERITY etc. STRUCTURAL BODY SIZE MOMENT ARM MUSCLE CSA JOB & BODY CONFIGURATION FLEXIBILITY CONDITIONING

13 STRENGTH. For example IN THE CASE OF LIFTING STRENGTH

14 ILO : Men 24 kg Women 21kg STANDARDS NIOSH: Action Limit 3400 N Lumbosacral compression 3.5 Kcal/min Energy cost Acceptable to 99% males and 75% females Epidemiological risk of injury low

15

16 o Isokinetic and Isometric (with hip at 90 ) stoop-lift strength (Males)

17 o Isokinetic and Isometric (with knee at 90 ) squat-lift strength (Males)

18 Functional Strength Measure Strength in Newtons (N) Required 300 Available

19

20 Range of Motion (degrees) Required Available 30 0

21 Flexion Adduction DEFICIT AVAILABLE Abduction Extension

22 Flexion Adduction DEFICIT AVAILABLE Abduction Extension

23 Flexion External Rotation Internal Rotation Adduction DEFICIT AVAILABLE Abduction Extension

24

25 Range of Motion (degrees) Required 30 Available Strength in Newtons

26 Strength ROM Speed

27 AEROBIC CAPACITY & ENDURANCE

28

29

30

31 Physical Profile SP-STR-ROM END-AC DEX-PRE

32 LOAD (Logarithmic Scale) A D MOTION B (Logarithmic Scale) C EXPOSURE TIME (Logarithmic Scale)

33 Model of Safety and Hazard MOS + JMR = 1 Therefore, MOS = 1 - JMR

34 A composite index (C1) of JMR can be obtained by its: three risk factors (R 1, R 2, R 3 ) corresponding safety (S 1, S 2, S 3 )

35 Therefore, MOS = S 1 x S 2 x S 3 = (1 - R 1 ) (1 - R 2 ) (1 - R 3 ) Since, Risk = 1 - Safety Therefore in simple conceptual terms, CI = [1 - (1 - R 1 ) (1 - R 2 ) (1 - R 3 )]

36

37 COGNITIVE

38 Psychological Profile PER-REAC.TM COG-JD DEC.MK-OPER

39 PSYCHOSOCIAL

40 Social Profile TSK.ACC. & COM DR., MOT SLF.EST, CON

41 Composite Performance Capacity Physical Social Psychological

42 Speed Dexterity Strength Precision Range of Motion Physical Performance Factors Endurance Pain Tissue Tolerance Aerobic Capacity Cardio Vascular Fitness

43 Integrative Judgment Decision Making Reaction Time Cognition Operation Perception Peer-acceptance Self-esteem Psycho-social Performance Factors Confidence Goal orientation Drive Fatigue Motivation Task commitment

44 Tissue Pain Tolerance Aerobic Capacity Endurance Precision Dexterity Speed A Perception Cognition B Integrative Judgment Decision Making Reaction Time Operation Fatigue Motivation Strength ROM of Motion Task Drive Esteem Commitment Goal Confidence Orientation Peer Acceptance Self

45 Tissue Pain Tolerance Aerobic Capacity Endurance Precision Dexterity Speed A Perception Cognition B Integrative Judgment Decision Making Reaction Time Operation Fatigue Motivation Strength ROM of Motion Task Drive Esteem Commitment Goal Confidence Orientation Peer Acceptance Self

46 SIZE ANTHROPOMETRY MAY INCLUDE: STRENGTH (Range and optimal values) RANGE OF MOTION (Optimal range) RANGE OF SPEEDS (Optimal speed)

47 THANK YOU & QUESTIONS?

Treatment Guidelines - Shoulder

Treatment Guidelines - Shoulder Treatment Guidelines - Shoulder These guidelines may be applicable to a variety of diagnosis, injuries and dysfunctions. Use you clinical judgment when proceeding on any course of treatment. Description

More information

Movement orientated training for tactical personnel

Movement orientated training for tactical personnel Bond University epublications@bond Faculty of Health Sciences & Medicine Publications Faculty of Health Sciences & Medicine 4-15-2014 Movement orientated training for tactical personnel R. Orr Bond University,

More information

Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects

Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects Test protocol Muscle test procedures. Prior to each test participants

More information

Hip Arthroscopy Rehabilitation Protocol

Hip Arthroscopy Rehabilitation Protocol Hip Arthroscopy Rehabilitation Protocol 1. Concepts: a. Range of motion and weight bearing restrictions must be adhered to during the initial rehab process (4 total weeks of ROM and weight bearing restrictions)

More information

Muscular Training This is a sample session for strength, endurance & power training exercises

Muscular Training This is a sample session for strength, endurance & power training exercises Muscular Training This is a sample session for strength, endurance & power training exercises Presenter: Leslie McAdam CCAA Trainer Education Coordinator lbrown59@uwo.ca 519-661-1607 1-866-661-1603 X81607

More information

Meniscus Repair Rehabilitation Protocol

Meniscus Repair Rehabilitation Protocol Brian E. Camilleri, DO 2610 Enterprise Dr Anderson, IN 46013 Phone: (765) 683-4400 Fax: (765) 642-7903 www.ciocenter.com Meniscus Repair Rehabilitation Protocol The intent of this protocol is to provide

More information

Muscular Strength and Endurance:

Muscular Strength and Endurance: PE 1- Assignment #5 6 1 Name: Per: Date: Teacher: STRESS BREAK Participating in physical activities that improve your self-esteem is a great way to deal with stress. The better you feel about yourself,

More information

Noyes Knee Institute Rehabilitation Protocol: Posterolateral Knee Reconstruction

Noyes Knee Institute Rehabilitation Protocol: Posterolateral Knee Reconstruction Noyes Knee Institute Rehabilitation Protocol: Posterolateral Knee Reconstruction Brace: Bivalved cylinder cast Custom medial unloader or hinged soft tissue brace minimum goals: 0-90 0-110 0-120 0-130 Weight

More information

Fitness Theory Exam Review

Fitness Theory Exam Review - 1 - Fitness Theory Exam Review 1. Identify the risk factors for cardio-vascular disease Controllable Uncontrollable 2. What health improvements could be made by being physically active? 3. What behaviours

More information

Hip Arthroscopy with CAM resection/labral Repair Protocol

Hip Arthroscopy with CAM resection/labral Repair Protocol Hip Arthroscopy with CAM resection/labral Repair Protocol As tolerated should be understood to perform with safety for the reconstruction/repair. Pain, limp, swelling, or other undesirable factors are

More information

9180 KATY FREEWAY, STE. 200 (713)

9180 KATY FREEWAY, STE. 200 (713) OSTEOCHONDRAL AUTOGRAFT TRANSPLANTATION Patella/Trochlea Rehabilitation Guidelines PHASE I - PROTECTION PHASE (WEEKS 0-6) Goals: - Protection of healing tissue from load and shear forces - Decrease pain

More information

9180 KATY FREEWAY, STE. 200 (713)

9180 KATY FREEWAY, STE. 200 (713) AUTOLOGOUS CHONDROCYTE IMPLANTATION Femoral Condyle Rehabilitation Guidelines PHASE I - PROTECTION PHASE (WEEKS 0-6) Goals: - Protect healing tissue from load and shear forces - Decrease pain and effusion

More information

Femoral Condyle Rehabilitation Guidelines

Femoral Condyle Rehabilitation Guidelines Femoral Condyle Rehabilitation Guidelines PHASE I - PROTECTION PHASE (WEEKS 0-6) Brace: Protect healing tissue from load and shear forces Decrease pain and effusion Restore full passive knee extension

More information

REHABILITATION PROTOCOL FOLLOWING PCL RECONSTRUCTION USING A TWO TUNNEL GRAFT. Brace E-Z Wrap locked at zero degree extension, sleep in Brace

REHABILITATION PROTOCOL FOLLOWING PCL RECONSTRUCTION USING A TWO TUNNEL GRAFT. Brace E-Z Wrap locked at zero degree extension, sleep in Brace Therapist Phone REHABILITATION PROTOCOL FOLLOWING PCL RECONSTRUCTION USING A TWO TUNNEL GRAFT I. IMMEDIATE POST-OPERATIVE PHASE (Week 1) Control Swelling and Inflammation Obtain Full Passive Knee Extension

More information

Element B9 / 2 Assessing Risks MSD s / Man Handling / Poor Posture

Element B9 / 2 Assessing Risks MSD s / Man Handling / Poor Posture Assessing Risks MSD s / Man Handling / Poor Posture Legal Requirements HASAWA Sec 2 (2) -. Use, handling, storage, transport of articles and substances MHSWR Assessments Manual Handling Operations (MHOR)

More information

NONOPERATIVE REHABILITATION FOLLOWING ACL INJURY ( Program)

NONOPERATIVE REHABILITATION FOLLOWING ACL INJURY ( Program) Therapist: Phone: NONOPERATIVE REHABILITATION FOLLOWING ACL INJURY (3-3-4-4 Program) IMMEDIATE INJURY PHASE (Day 1 to Day 7) Restore full passive knee extension Diminish joint swelling and pain Restore

More information

Neofitos Stefanides, M.D., P.C.

Neofitos Stefanides, M.D., P.C. Name: Date: Diagnosis: Date of Surgery: ACL REHAB PROTOCOL I. IMMEDIATE POSTO-OPERATIVE PHASE POD 1 Brace-brace locked at zero degrees extension for ambulation Weight bearing-weight bearing as tolerated

More information

Chapter 20: Muscular Fitness and Assessment

Chapter 20: Muscular Fitness and Assessment Chapter 20: Muscular Fitness and Assessment American College of Sports Medicine. (2010). ACSM's resource manual for guidelines for exercise testing and prescription (6th ed.). New York: Lippincott, Williams

More information

chapter Exercise Technique for Alternative Modes and Nontraditional Implement Training

chapter Exercise Technique for Alternative Modes and Nontraditional Implement Training chapter 16 Exercise Technique for Alternative Modes and Nontraditional Implement Training Chapter Objectives Understand the basic guidelines for performing resistance exercise with alternative modes and

More information

REHABILITATION PROTOCOL FOLLOWING PCL RECONSTRUCTION USING Allograft

REHABILITATION PROTOCOL FOLLOWING PCL RECONSTRUCTION USING Allograft Sports Medicine and Rehabilitation Center Therapist Phone REHABILITATION PROTOCOL FOLLOWING PCL RECONSTRUCTION USING Allograft I. IMMEDIATE POST-OPERATIVE PHASE (Week 1) Control Swelling and Inflammation

More information

TOTAL KNEE ARTHROPLASTY PROTOCOL

TOTAL KNEE ARTHROPLASTY PROTOCOL Jennifer L. Cook, MD Stephen A. Hanff, MD Florida Joint Care Institute 2165 Little Road, Trinity, Florida 34655 PH: (727) 372 6637 FAX: (727) 375 5044 TOTAL KNEE ARTHROPLASTY PROTOCOL PHASE 1: IMMEDIATE

More information

CHAPTER 15: KINESIOLOGY OF FITNESS AND EXERCISE

CHAPTER 15: KINESIOLOGY OF FITNESS AND EXERCISE CHAPTER 15: KINESIOLOGY OF FITNESS AND EXERCISE KINESIOLOGY Scientific Basis of Human Motion, 12th edition Hamilton, Weimar & Luttgens Presentation Created by TK Koesterer, Ph.D., ATC Humboldt State University

More information

Core deconditioning Smoking Outpatient Phase 1 ROM Other

Core deconditioning Smoking Outpatient Phase 1 ROM Other whereby the ball does not stay properly centered in the shoulder socket during shoulder movement. This condition may be associated with impingement of the rotator cuff on the acromion bone and coracoacromial

More information

Rehabilitation Following ACL with Semitendinosus Reconstruction

Rehabilitation Following ACL with Semitendinosus Reconstruction Page 1 of 5 Rehabilitation Following ACL with Semitendinosus Reconstruction I. IMMEDIATE POSTOPERATIVE PHASE : Goals: 1) Protect ACL reconstruction 2) Reduce swelling & inflammation 3) Restore & maintain

More information

NC State Sports Medicine ACL (Hamstring Graft) Protocol

NC State Sports Medicine ACL (Hamstring Graft) Protocol Post Op Day 1 2 Weeks 2. Prone Passive flexion 3. Passive knee extension 1. Full passive extension 2. Flexion 0-90 degrees 3. Actively able to set quads 4. Ambulate without crutches, including stairs 1.

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

ELBOW - 1 FLEXION: ROM (Supine / Sitting)

ELBOW - 1 FLEXION: ROM (Supine / Sitting) ELBOW - 1 FLEXION: ROM (Supine / Sitting) Position (A) Patient: Place arm against side of trunk. Helper: Hold elbow to stabilize. (B) - Lift hand toward shoulder, palm up. - Keep wrist straight. Do sessions

More information

Rotator Cuff Repair Small Tear with possible: Subacromial Decompression, Distal Clavicle Excision, Biceps Tenodesis, Biceps Tenotomy

Rotator Cuff Repair Small Tear with possible: Subacromial Decompression, Distal Clavicle Excision, Biceps Tenodesis, Biceps Tenotomy Rotator Cuff Repair Small Tear with possible: Subacromial Decompression, Distal Clavicle Excision, Biceps Tenodesis, Biceps Tenotomy As tolerated should be understood to perform with safety for the repair.

More information

Medial Collateral Ligament Repair Protocol-Dr. McClung

Medial Collateral Ligament Repair Protocol-Dr. McClung Medial Collateral Ligament Repair Protocol-Dr. McClung Brace: Normally patients will be wearing post-op knee brace locked in 30 degrees for ambulation and sleeping but drop-locked for sitting and knee

More information

Revision Booklet Paper 1

Revision Booklet Paper 1 OCR GCSE Physical Education Paper 1 Revision Booklet Revision Booklet Paper 1 Name.. Tutor. Teacher.. 1 OCR GCSE Physical Education Paper 1 Revision Booklet Paper 1 Anatomy & Physiology About the Paper:

More information

Source: Exercise in Arthritis

Source:   Exercise in Arthritis Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible

More information

1. Describe the main functions of the skeletal system that keep the body healthy and active. [4]

1. Describe the main functions of the skeletal system that keep the body healthy and active. [4] GCSE PE Structured questions 1a Applied anatomy and physiology Understand the structure and functions of the skeleton 1. Describe the main functions of the skeletal system that keep the body healthy and

More information

Anterior Labrum Repair Protocol

Anterior Labrum Repair Protocol Anterior Labrum Repair Protocol Stage I (0-4 weeks): Key Goals: Protect the newly repaired shoulder. Allow for decreased inflammation and healing. Maintain elbow, wrist and hand function. Maintain scapular

More information

BANKART REPAIR PROTOCOL

BANKART REPAIR PROTOCOL BANKART REPAIR PROTOCOL Clarkstown Division This rehabilitation protocol has been developed for the patient following Bankart surgical procedure for anterior shoulder instability. The protocol is divided

More information

Great deal of our work activities require physical effort and the manual handling of materials, supplies and tools.

Great deal of our work activities require physical effort and the manual handling of materials, supplies and tools. Physical Workload Introduction Great deal of our work activities require physical effort and the manual handling of materials, supplies and tools. 2 Stress & Strain Stress Undesirable condition, circumstance,

More information

Make the Distinction. Make-Up of a Dryland Conditioning Program

Make the Distinction. Make-Up of a Dryland Conditioning Program Hockey Dryland Training Pacific Rim Hockey Academy Youth Hockey is becoming increasingly more competitive & physically demanding. Studies have shown that a majority of hockey injuries occur without physical

More information

ACL REHABILITATION PROTOCOL

ACL REHABILITATION PROTOCOL Name: ID: Date Of Surgery :DD / MM / YYYY Procedure: ACL REHABILITATION PROTOCOL Note :If another procedure like meniscus repair or OATS (Osteochondralautograft transfer) has been done along with ACL reconstruction

More information

6 TH FORM INDUCTION TASK BTEC SPORT LEVEL 3 DIPLOMA. Mr Masson

6 TH FORM INDUCTION TASK BTEC SPORT LEVEL 3 DIPLOMA. Mr Masson 6 TH FORM INDUCTION TASK BTEC SPORT LEVEL 3 DIPLOMA Mr Masson TYPES OF MOVEMENT Different bone structures can limit the type and range of movement at each particular joint. The table lists the range of

More information

ACL Patella Tendon Autograft Reconstruction Protocol

ACL Patella Tendon Autograft Reconstruction Protocol Adam N. Whatley, M.D. 6550 Main St., STE. 2300 Zachary, LA 70791 Phone(225)658-1808 Fax(225)658-5299 ACL Patella Tendon Autograft Reconstruction Protocol The intent of this protocol is to provide the clinician

More information

The Role of Coaches during Recovery and Rehabilitation THE INJURED RUNNER. Tommy Yule

The Role of Coaches during Recovery and Rehabilitation THE INJURED RUNNER. Tommy Yule The Role of Coaches during Recovery and Rehabilitation THE INJURED RUNNER Tommy Yule CONSIDERATIONS... Training process and its modification Complexity and team effort Common goals and milestones To-do

More information

Exercise and Fitness. Chapter 3 Lesson 2

Exercise and Fitness. Chapter 3 Lesson 2 Exercise and Fitness Chapter 3 Lesson 2 Benefits of Physical Health Exercise improves the physical part of your Health by building a strong body. Exercise can also help reduce the feeling of chronic fatigue,

More information

Exercise program from Roos & Dahlberg, Arthritis & Rheum

Exercise program from Roos & Dahlberg, Arthritis & Rheum Exercise program from Roos & Dahlberg, Arthritis & Rheum 2005 1 Exercise intervention in the BROMS study EM Roos, L Dahlberg: Positive effects of moderate exercise on knee cartilage glycosaminoglycan content.

More information

WORK FITNESS ASSESSMENT

WORK FITNESS ASSESSMENT WORK FITNESS ASSESSMENT Name Date of Birth Job Applying For Date of Assessment Consent The work fitness assessment is a test of your capacity to undertake work postures and work activities. The assessment

More information

SLAP LESION REPAIR PROTOCOL

SLAP LESION REPAIR PROTOCOL SLAP LESION REPAIR PROTOCOL Clarkstown Division This rehabilitation protocol has been developed for the patient following a SLAP (Superior Labrum Anterior Posterior) repair. It is extremely important to

More information

Pupil s Strength & Fitness Program

Pupil s Strength & Fitness Program Pupil s Strength & Fitness Program Pupil Health and Wellbeing Pupil Heal and Well- By Dean Suleyman and David Morrison Contents Purpose 1 Coaching philosophy.. 1 Session details 2 Main training objectives.

More information

Arthroscopic Bankart Repair Rehabilitation Protocol Dr. Mark Adickes

Arthroscopic Bankart Repair Rehabilitation Protocol Dr. Mark Adickes Arthroscopic Bankart Repair Rehabilitation Protocol Dr. Mark Adickes Introduction: This rehabilitation protocol has been developed for the patient following an arthroscopic Bankart (anteroinferior labral

More information

SLAP LESION REPAIR PROTOCOL Dr. Steven Flores

SLAP LESION REPAIR PROTOCOL Dr. Steven Flores SLAP LESION REPAIR PROTOCOL Dr. Steven Flores This rehabilitation protocol has been developed for the patient following a SLAP (Superior Labrum Anterior Posterior) repair. It is extremely important to

More information

Manual Materials Handling

Manual Materials Handling Introduction to the Ergonomics of Manual Materials Handling OR-OSHA 206 9512 SC 206 Ergonomics of Manual Materials Handling 7/96 1 OR-OSHA Services Oregon OSHA offers a wide variety of safety and health

More information

Ergonomics Software User s Manual v 4.1 BAKPAK. An Integrated Software Package for the Ergonomic Assessment of Lifting and Lowering Tasks

Ergonomics Software User s Manual v 4.1 BAKPAK. An Integrated Software Package for the Ergonomic Assessment of Lifting and Lowering Tasks Ergonomics Software User s Manual v 4.1 BAKPAK An Integrated Software Package for the Ergonomic Assessment of Lifting and Lowering Tasks 120 205 Hayes - 401 Grand Ave, Tecumseh, Marais Rd W, ON, Windsor,

More information

Ganado Unified School District (Weights)

Ganado Unified School District (Weights) Timeline & Resources 1 st Quarter (5 weeks) WWW.teach fitness concepts.com Pictures Video presentation AZ Standard Essential Questions Learning Goal Vocabulary STANDARD # 1 Demonstrate competency in motor

More information

Some Biomechanical Perspectives on Musculoskeletal Disorders: Causation and Prevention

Some Biomechanical Perspectives on Musculoskeletal Disorders: Causation and Prevention Some Biomechanical Perspectives on Musculoskeletal Disorders: Causation and Prevention Don B. Chaffin, PhD The G. Lawton and Louise G. Johnson Professor The University of Michigan Materials Handling in

More information

Abductor Repair (Gluteus Medius/Minimus Repair)

Abductor Repair (Gluteus Medius/Minimus Repair) (Gluteus Medius/Minimus Repair) This protocol should be used as a guideline for progression and should be tailored to the needs of the individual patient. Strict protective weight bearing status for 8

More information

Ganado Unified School District

Ganado Unified School District PACING Guide SY 2014-2015 Timeline & Resources 1 st Quarter (5 weeks) WWW.teach fitness concepts.com Pictures Video presentation AZ Standard Essential Questions Learning Goal Vocabulary STANDARD # 1 Demonstrate

More information

Fitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness

Fitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness Fitness and You What is Physical Fitness? True fitness is maintaining recommended levels of activity and proper nutrition to allow achievement of fitness standards in ALL 5 COMPONENTS OF FITNESS. 5 health

More information

Recurrent Shoulder Dislocation.

Recurrent Shoulder Dislocation. Recurrent Shoulder Dislocation www.fisiokinesiterapia.biz Anatomy of the Shoulder Shoulder Dislocations Case Study Rehabilitation Pick List Anatomy of the Shoulder Articulations Sternoclavicular Acromioclavicular

More information

After Arthroscopic Subacromial Decompression Intact Rotator Cuff (Distal Clavicle Resection)

After Arthroscopic Subacromial Decompression Intact Rotator Cuff (Distal Clavicle Resection) After Arthroscopic Subacromial Decompression Intact Rotator Cuff (Distal Clavicle Resection) Rehabilitation Protocol Phase 1: Weeks 0-4 Restrictions ROM 140 degrees of forward flexion 40 degrees of external

More information

Midwest Metastatic Breast Cancer Conference. Renata Beaman, PT, MS, MA, OCS, CLT Exercise & Cancer

Midwest Metastatic Breast Cancer Conference. Renata Beaman, PT, MS, MA, OCS, CLT Exercise & Cancer Midwest Metastatic Breast Cancer Conference Renata Beaman, PT, MS, MA, OCS, CLT Exercise & Cancer Presented By: Title Sponsor: Renata Beaman, PT, MS, MA, OCS, CLT OrthoRehab Specialists, Inc. Edina, MN

More information

Performance Enhancement. Strength Training

Performance Enhancement. Strength Training Performance Enhancement Strength Training Muscle Fiber type & Performance Slow twitch More efficient using oxygen to generate fuel for continuous extended muscle contractions Contract slowly, but continue

More information

SLAP Repair Therapy Protocol

SLAP Repair Therapy Protocol PHASE I: PRE-OPERATIVE PHASE (OPTIONAL) SLAP Repair Therapy Protocol Bart Eastwood D.O. 250 South Main St. Suite 224A Blacksburg, VA 24060 540-552-7133 Restore full AROM and PROM Restore full strength

More information

ACL Hamstring Autograft Reconstruction Rehab

ACL Hamstring Autograft Reconstruction Rehab ACL Hamstring Autograft Reconstruction Rehab PHASE I: Immediately post-operatively to week 4 Protect graft and graft fixation with use of brace and specific exercises Minimize effects of immobilization

More information

The due date for submitting this assignment has passed. As per our records you have not submitted this. Centre of mass locations of body segments

The due date for submitting this assignment has passed. As per our records you have not submitted this. Centre of mass locations of body segments X reviewer3@nptel.iitm.ac.in Courses» Mechanics of Human Movement Unit 6 - Week 4 Announcements Course Ask a Question Progress Mentor FAQ Course outline How to access the portal Pre-requisite Week 1 Week

More information

Ganado Unified School District

Ganado Unified School District PACING Guide SY 2017-2018 Timeline & Resources AZ Standard Essential Questions Learning Goal Vocabulary First Nine Weeks WWW.teach fitness concepts.com Pictures Video presentation STANDARD # 1 Demonstrate

More information

Strength and conditioning? Chapter 4 Training Techniques. Weight gain (24yr, 73kg, 177cm, takes 18% protein) Guidelines.

Strength and conditioning? Chapter 4 Training Techniques. Weight gain (24yr, 73kg, 177cm, takes 18% protein) Guidelines. Strength and conditioning? Chapter 4 Training Techniques Minimise the probability of injury Maximise performance Athletic Training Spring 2014 Jihong Park Guidelines Safety: environment, technique, nutrition

More information

MONTHLY SYLLABUS SESSION CLASS-XII SUBJECT : PHYSICAL EDUCATION

MONTHLY SYLLABUS SESSION CLASS-XII SUBJECT : PHYSICAL EDUCATION MONTHLY SYLLABUS SESSION-2018-19 CLASS-XII SUBJECT : PHYSICAL EDUCATION April 2018 To September 2018 Unit I Meaning and objectives of Planning Planning in Various committees and its Responsibilities (Pre,

More information

*Agonists are the main muscles responsible for the action. *Antagonists oppose the agonists and can help neutralize actions. Since many muscles have

*Agonists are the main muscles responsible for the action. *Antagonists oppose the agonists and can help neutralize actions. Since many muscles have 1 *Agonists are the main muscles responsible for the action. *Antagonists oppose the agonists and can help neutralize actions. Since many muscles have more than 1 action sometimes a muscle has to neutralize

More information

FITNESS. Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands

FITNESS. Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands 1 FITNESS Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands FITNESS COMPONENTS Health Related Flexibility-ability to use your joints

More information

ASSESSMENT OF FLEXIBILITY

ASSESSMENT OF FLEXIBILITY Name: Date ASSESSMENT OF FLEXIBILITY Objective The purpose of this lab is to gain an assessment of the participant s flexibility. A number of key joints and movement patterns will be assessed to gain an

More information

BENEFITS OF BASI BLOCK SYSTEM FOR

BENEFITS OF BASI BLOCK SYSTEM FOR BENEFITS OF BASI BLOCK SYSTEM FOR Bartenders Shakir Najieb June 2014 South Pasadena Course ABSTRACT Over the past five months, I worked supporting the bartenders at Honeycut, a discotheque cocktail bar

More information

AQUATIC/LAND CLINICAL PROTOCOL FOR LESS THAN 5cm ROTATOR CUFF REPAIR REHABILITATION

AQUATIC/LAND CLINICAL PROTOCOL FOR LESS THAN 5cm ROTATOR CUFF REPAIR REHABILITATION Frisbie Memorial Hospital Marsh Brook Rehabilitation Services Wentworth-Douglass Hospital AQUATIC/LAND CLINICAL PROTOCOL FOR LESS THAN 5cm ROTATOR CUFF REPAIR REHABILITATION (See Attached ADDENDUM at end

More information

MONTGOMERY COUNTY PUBLIC SCHOOLS

MONTGOMERY COUNTY PUBLIC SCHOOLS MONTGOMERY COUNTY PUBLIC SCHOOLS 9 th Physical Education Curriculum Pacing Guide Days SOL Objective Activity 2 Weeks PE 9.1 - Motor Skill Development: The student will perform all basic movement skills

More information

Rehabilitation Following Acute ACL, PCL, LCL, PL & Lateral Hamstring Repair

Rehabilitation Following Acute ACL, PCL, LCL, PL & Lateral Hamstring Repair Page 1 of 7 Rehabilitation Following Acute ACL, PCL, LCL, PL & Lateral Hamstring Repair PREOPERATIVE PHASE Goals: Diminish inflammation, swelling, and pain Restore normal range of motion (gradual knee

More information

Accelerated Rehabilitation Following ACL-PTG Reconstruction with Medial Collateral Ligament Repair

Accelerated Rehabilitation Following ACL-PTG Reconstruction with Medial Collateral Ligament Repair Page 1 of 7 Accelerated Rehabilitation Following ACL-PTG Reconstruction with Medial Collateral Ligament Repair PREOPERATIVE PHASE Goals: Diminish inflammation, swelling, and pain Restore normal range of

More information

Chapter 8 8/23/2016. Body Mechanics and Patient Mobility. Introduction to Body Mechanics and Patient Mobility

Chapter 8 8/23/2016. Body Mechanics and Patient Mobility. Introduction to Body Mechanics and Patient Mobility Chapter 8 Body Mechanics and Patient Mobility All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. Introduction to Body Mechanics and Patient Mobility

More information

Diagnostic and Treatment Approach to the Active Patient with Complex Spine Pathology

Diagnostic and Treatment Approach to the Active Patient with Complex Spine Pathology Physical Therapy Diagnostic and Treatment Approach to the Active Patient with Complex Spine Pathology Scott Behjani, DPT, OCS Introduction Prevalence 1-year incidence of first-episode LBP ranges from

More information

3D SSPP Version 6. ANALYSIS & USE GUIDE For Reactive & Proactive Use

3D SSPP Version 6. ANALYSIS & USE GUIDE For Reactive & Proactive Use 3D SSPP Version 6 ANALYSIS & USE GUIDE For Reactive & Proactive Use REQUIREMENTS The user must complete the UAW-GM 3D SSPP training course offered through the UAW- GM Center for Human Resources for the

More information

Meniscal Repair Protocol-Dr. McClung

Meniscal Repair Protocol-Dr. McClung Meniscal Repair Protocol-Dr. McClung Brace: Normally patients will be wearing post-op knee brace locked in full extension for ambulation and sleeping but drop-locked for sitting and knee ROM. Patients

More information

POST-SURGICAL POSTERIOR GLENOHUMERAL STABILIZATION REHABILITATION PROTOCOL (Capsulolabral Repair)

POST-SURGICAL POSTERIOR GLENOHUMERAL STABILIZATION REHABILITATION PROTOCOL (Capsulolabral Repair) Gregory N. Lervick, MD Andrew Anderson, PA-C 952-456-7111 POST-SURGICAL POSTERIOR GLENOHUMERAL STABILIZATION REHABILITATION PROTOCOL (Capsulolabral Repair) Open Arthroscopic Phase 1: Weeks 0-4 No shoulder

More information

Great Balls of Fire Revision Game

Great Balls of Fire Revision Game Great Balls of Fire Revision Game Task: - The class needs to be divided in to teams (4/5 per team) - The students are positioned at the back of the class, each team with a bean bag (the colour denoting

More information

Exercise Therapy for Patients with Knee OA Knee Exercise Protocol Knee Home Exercise Programme

Exercise Therapy for Patients with Knee OA Knee Exercise Protocol Knee Home Exercise Programme Chapter FOUR Exercise Therapy for Patients with Knee OA Knee Exercise Protocol Knee Home Exercise Programme Chris Higgs Cathy Chapple Daniel Pinto J. Haxby Abbott 99 n n 100 General Guidelines Knee Exercise

More information

CENTER FOR ORTHOPAEDICS AND SPINE CARE PHYSICAL THERAPY PROTOCOL ARTHROSCOPIC SLAP LESION REPAIR (TYPE II) BENJAMIN J. DAVIS, MD

CENTER FOR ORTHOPAEDICS AND SPINE CARE PHYSICAL THERAPY PROTOCOL ARTHROSCOPIC SLAP LESION REPAIR (TYPE II) BENJAMIN J. DAVIS, MD I. Phase I Immediate Postoperative Phase Restrictive Motion (Day 1 to Week 6) Goals: Protect the anatomic repair Prevent negative effects of immobilization Promote dynamic stability Diminish pain and inflammation

More information

Fluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time

More information

ACL PATELLAR TENDON AUTOGRAFT RECONSTRUCTION PROTOCOL

ACL PATELLAR TENDON AUTOGRAFT RECONSTRUCTION PROTOCOL Dr. Matthew J. Boyle, BSc, MBChB, FRACS AUT Millennium, 17 Antares Place, Mairangi Bay & Ascot Hospital, 90 Green Lane E, Remuera P: (09) 281-6733 F: (09) 479-3805 office@matthewboyle.co.nz www.matthewboyle.co.nz

More information

Fitness Weight Training

Fitness Weight Training Fitness Weight Training West Valley College Fitness Weight Training Physical Activity Committing to participate in a physical activity program is an important step toward living a healthy lifestyle. Research

More information

Accelerated Rehabilitation Following ACL-PTG Reconstruction & PCL Reconstruction with Medial Collateral Ligament Repair

Accelerated Rehabilitation Following ACL-PTG Reconstruction & PCL Reconstruction with Medial Collateral Ligament Repair Page 1 of 7 Accelerated Rehabilitation Following ACL-PTG Reconstruction & PCL Reconstruction with Medial Collateral Ligament Repair PREOPERATIVE PHASE Goals: Diminish inflammation, swelling, and pain Restore

More information

THERAPEUTIC EXERCISE BASICS..

THERAPEUTIC EXERCISE BASICS.. THERAPEUTIC EXERCISE BASICS.. 97750, 97110, 97530, 97535, 97112, 97140, 97150, 97802, 97803, A9150 GUIDELINES FOR THERAPEUTIC EXERCISE Supervised exercise is an essential component of Chiropractic Rehabilitation

More information

a) Maximum Strength:- It is the ability to overcome or to act against resistance. It is the maximum force which is applied by the muscles to perform any certain activity. For developing maximum strength

More information

Physical Education Fundamentals

Physical Education Fundamentals Physical Education Fundamentals Mental/Goal Setting Recommended to do 60 minutes of moderate to vigorous activities per day! Discipline Mindset Prioritizing focusing on a goal vs doing something unproductive

More information

WTC I Term 2 Notes/Assessments

WTC I Term 2 Notes/Assessments WTC I Term 2 Notes/Assessments Muscle Identification The human body consists of many muscles and muscle groups. We will focus on a select few that are most prevalent when training. The muscular system

More information

Hip Arthroscopy Rehabilitation Gluteus Medius Repair with or without Labral Debridement. Normalize gait pattern with brace (if indicated) and crutches

Hip Arthroscopy Rehabilitation Gluteus Medius Repair with or without Labral Debridement. Normalize gait pattern with brace (if indicated) and crutches General Guidelines: Hip Arthroscopy Rehabilitation Gluteus Medius Repair with or without Labral Debridement Normalize gait pattern with brace (if indicated) and crutches Weight-bearing: 20 lbs foot flat

More information

OSTEOCHONDRAL AUTOGRAFT TRANSPLANTATION

OSTEOCHONDRAL AUTOGRAFT TRANSPLANTATION OSTEOCHONDRAL AUTOGRAFT TRANSPLANTATION FEMORAL CONDYLE REHABILITATION PROGRAM PHASE I - PROTECTION PHASE (WEEKS 0-6) Protection of healing tissue from load and shear forces Decrease pain and effusion

More information

MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand)

MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand) MOTOR EVALUATION SCALE FOR UPPER EXTREMITY IN STROKE PATIENTS (MESUPES-arm and MESUPES-hand) Name patient: Test date - hour: Name examiner: Duration of the test: min Handedness: right/left Support sitting

More information

Chapter 6. Results. 6.1 Introduction

Chapter 6. Results. 6.1 Introduction Chapter 6 Results 6.1 Introduction This chapter presents results of both optimization and characterization approaches. In the optimization case, we report results of an experimental study done with persons.

More information

Lower Your Handicap Pilates for Golfers

Lower Your Handicap Pilates for Golfers Lower Your Handicap Pilates for Golfers Cindy Sankhagowit July 20, 2014 CTTC 2014 Portland, OR Abstract To improve one s golf game means shooting a lower score, thereby lowering your handicap. A golf swing

More information

Labral Repair with a Microfracture

Labral Repair with a Microfracture Labral Repair with a Microfracture This protocol should be used as a guideline for progression and should be tailored to the needs of the individual patient. Strict protective weight bearing status for

More information

Knee Arthroscopy/Lateral Release Rehabilitation Protocol Dr. Mark Adickes

Knee Arthroscopy/Lateral Release Rehabilitation Protocol Dr. Mark Adickes Knee Arthroscopy/Lateral Release Rehabilitation Protocol Dr. Mark Adickes Introduction: This rehabilitation protocol is designed for patients who have undergone knee arthroscopy or arthroscopic lateral

More information

REHABILITATION IN VIRTUAL REALITY VAST.REHAB IS DESIGNED FOR PHYSICAL, OCCUPATIONAL AND COGNITIVE THERAPY

REHABILITATION IN VIRTUAL REALITY VAST.REHAB IS DESIGNED FOR PHYSICAL, OCCUPATIONAL AND COGNITIVE THERAPY VAST.REHAB IS DESIGNED FOR PHYSICAL, OCCUPATIONAL AND COGNITIVE THERAPY We create a fully-featured virtual reality exercise and diagnostic system with the flexibility to work for everyone from small physiotherapy

More information

Vivekananda University Free Lance Language Editor. Ghoshal

Vivekananda University Free Lance Language Editor. Ghoshal C14 M 6.1: Introduction and Classification of Therapeutic Exercise Role Name Affiliation Principal Investigator Dr. Asis Goswami Ramakrishna Mission Vivekananda University Co-Principal Investigator Dr.

More information

Physical Education Fundamentals

Physical Education Fundamentals Physical Education Fundamentals Mental/Goal Setting Recommended to do 60 minutes of moderate to vigorous activities per day! Discipline Mindset Prioritizing focusing on a goal vs doing something unproductive

More information

Hip Arthroscopy Femoroacetabular Impingement (FAI) Ryan W. Hess, MD Tracey Pederson, PCC Office: (763) Fax: (763)

Hip Arthroscopy Femoroacetabular Impingement (FAI) Ryan W. Hess, MD Tracey Pederson, PCC Office: (763) Fax: (763) Hip Arthroscopy Femoroacetabular Impingement (FAI) Ryan W. Hess, MD Tracey Pederson, PCC Office: (763) 302-2223 Fax: (763) 302-2401 GENERAL GUIDELINES: Despite the minimally invasive nature of hip arthroscopy,

More information