FINAL 5 minutes of class: Mini Lesson: Counting & Numbers

Transcription

1 Mini Stars & Little Hoppers 1 & 2 WarmUp Activities: Play with the Disney Paddles and Balloons. Have them hit the balloons up and down, back and forth to each other, etc... Use the balloons for stretches, balance them between their knees, tossing and catching, etc... Take attendance and have them show you their SAFE LANDING. Do a quick warmup going over positions: tuck, pike, straddle, squat, hot dog, tada, etc. Stretch all their muscles, do the word of the month discussion, then do the activity. They will be involved in a gym wide fitness challenge. ) Uneven Bars: Hold a front support and push into a hollow body for 3 seconds (bar is at mid thigh), back to front support, 3 casts, then forward roll. ) Single Bar: Possum Hang Hoppers 2: Possum hang with ear to the bar (like a pull up) ) Rings: Mickey Mouse Ears! Bent Arm Hang in tuck. Hoppers 2: Pike ) High Bar: Balance on Bosu Ball and throw 3 bean bags through hula hoop attached to high bar ) Extra Station: 5 sit ups on small incline mat (touch the wall bar each time you sit up) ) Suede Beam (with legs): Walk backwards Hoppers 2: Walk in releve backwards ) Blue Beam: Walk sideways holding Disney Characters. Hoppers 2: Walk in releve sideways ) Suede Beam: Squat down in small circles. Hoppers 2: Try squat turns ) Flat Beam: Crawl thru Toy Story tunnel ) Trampoline: Tuck jumps down with a straight body forward roll at the end (use green incline mat) ) Panel Mat Free Coaches Station (cartwheel, forward roll, crab walk, etc ) ) Half Folded Panel Mat: Donkey Kicks Hoppers 2: Handstand Kick Ups ) Superman hold on the mailbox ) Incline Mat Straight body forward roll. Hoppers 2: Straight body backwards roll ) Spider climb handstand 6.) Hula Hoop Try hula hooping, jumping in and out, jump roping, etc...) 7.) Cartwheel with cartwheel mat FINAL 5 minutes of class: Mini Lesson: Counting & Numbers Floor 3a (Rug) & Floor 4b (Rock wall area) Roll the dice & count to see how many: Bunny Hops Donkey Kicks Jumping Jacks Rocking Chairs Sit Ups

2 Little Twisters Fitness Challenge Go through all of the home fitness challenge activities, so that they know what everything is. The kids should be moving from the moment they get into the gym. Please be motivating so they enjoy warming up. We will be warming up spread out on the lines. All kids and coaches should be active. Have them do all of the following in place jog, jump, ski side to side, hop, drop to push up position, starbursts, high knees, bottom kicks, lunges, etc They will be involved in a gym wide fitness challenge. Incorporate their take home challenge in the warm up activities. ) Uneven Bars: Hold a front support and push into a hollow body for 3 seconds (bar is at mid thigh), then forward roll. OR, climb to the high bar and swing down. SPOT THEM ALWAYS!! ) Single Bar: Possum hang PULL UPS with ear to the bar 5 times. ) Rings: Mickey Mouse Ears! Bent Arm Hang in tuck for 5 and then push legs out to a Pike for ) High Bar: Balance on Bosu Ball and throw 3 bean bags through hula hoop attached to high bar ) Extra Station: 5 sit ups on small incline mat (high five the wall bar each time they sit up) SHUTTLE RUN WARMUP: Make groups and have them run down, pick an object out of the hula hoop and bring it back. Then the partner goes. Once the hula hoop at one end is empty, have them shuttle run all the items back. ) Mountain Climbers 10x ) Jump side to side over a noodle (2 feet or only 1 foot on the ground at a time) ) Run hit the springboard HEEL DRIVES with hands on a stack of blocks ) Trampoline: Straight jumps, tuck jumps, jumping jacks Forward roll down green incline at the end. CARTWHEEL Flat Panel Mat w/ Hula Hoop Hands go in the hula hoop. STRAIGHT BODY FORWARD ROLL Small Sting Mat SWITCH LEG HANDSTAND Half Unfolded Panel Mat INCLINE MAT Backward Station with Coach. Backward Roll or Bridge. * MUST BE 5yrs to do Bridge! If you think your kids can handle it, put a hula hoop at each station and they can hula hoop or jump rope while they wait for their partner.

3 Mavericks 57 WarmUp Just do a regular running warmup. They will go through all of the home fitness challenge activities at later in their gymnastics The kids should be moving from the moment they get into the gym. Please be motivating so they enjoy warming up. We will be warming up spread out on the lines. All kids and coaches should be active. Have them do all of the following in place jog, jump, ski side to side, hop, drop to push up position, starbursts, high knees, bottom kicks, lunges, etc They will be involved in a gym wide fitness challenge. Incorporate their take home challenge in the warm up activities ) Uneven Bars: Hold a front support and push into a hollow body for 3 seconds (bar is at mid thigh), then forward roll. OR, climb to the high bar and swing down. SPOT THEM ALWAYS!! ) Single Bar: Possum hang PULL UPS with ear to the bar 5 times. ) Rings: Mickey Mouse Ears! Bent Arm Hang in tuck for 5 and then push legs out to a Pike for ) High Bar: Balance on Bosu Ball and throw 3 bean bags through hula hoop attached to high bar ) Extra Station: 5 sit ups on small incline mat (touch the wall bar each time you sit up) Spot everyone so they can climb on the rock wall. They can climb up to the green rope at the top or they can climb horizontally from one side to the other. While the other students are waiting they should be in their own hula hoop Jump up & down Jump in & out Jump side to side Run in place Try to hula hoop Spread out in a big circle. (Make sure you have one of their take home fitness challenges with you). Go over all the at home cardio and conditioning exercises with them (make sure you say the name of the activity so they know what they are at home.) With any left over time you can have them Swing across the rings Climb the knotted rope Push the mushroom down and back CARTWHEEL Flat Panel Mat w/ Hula Hoop Hands go in the hula hoop. STRAIGHT BODY FORWARD ROLL Small Sting Mat SWITCH LEG HANDSTAND Half Unfolded Panel Mat INCLINE MAT Backward Station with Coach. Backward Roll or Bridge. * MUST BE 5yrs to do Bridge!

4 High Flyers & Starlights Fitness Challenge Go through all of the home fitness challenge activities, so that they know what everything is. The kids should be moving from the moment they get into the gym. Please be motivating so they enjoy warming up. We will be warming up spread out on the lines. All kids and coaches should be active. Have them do all of the following in place jog, jump, ski side to side, hop, drop to push up position, starbursts, high knees, bottom kicks, lunges, etc They will be involved in a gym wide fitness challenge. Incorporate their take home challenge in the warm up activities. VUps, double crunches, squat jumps & push ups (HURDLE) Cartwheel Bridge hold, (kick over ) Feet on block Straight body Front OR Back Roll Sting Mat Candle Stick Starbursts Upside down on Incline mat Straight Body Handstand Half folded 6. Bridge Kick over Down & Back Bend Up on incline mat High Bar Low Bar Extra Wall Bar Stahl Bar Shimmy down and back to the middle of the bar in a TUCK, THEN try a pull up. Pullover, (Back Hip) Cast back onto a block. Jump to straddle toe swing. 5 Push Ups Hands on floor bar. Chest needs to touch the bar. Bent arm hold for 5 seconds, Pullover, 3 casts, cast away 7 Tuck Ups (Hang on to the lowest rung possible) Do NOT hold blue strap Week 1: Go over how to stay tight on a balance beam and what a safe landing looks like. Practice being a little wobbly and then holding a safe landing on and off the beam. Go over mounting and dismounting then have them do the warmup. After every warmup activity have them switch beams. Spread out and go over balances: Flamingo, Front Scale, Back Scale, Releve hold, Knee Scale, VSit Warmup: Releve Forward Releve Sideways Releve Backwards Front Kicks Bunny Hops Week 2 & 3: Do stations first: They should do every station 2X. Floor Beam Straight Jumps in the hoops Low High Beam Back kicks over bean bags High Beam Dip Kicks, tuck jump dismount High Beam Grapevine, Straddle jump off If time permits: They get a tally mark on the dry erase board for their safe landings. They can earn the whole group an extra stamp. (Either the whole group gets an extra stamp or no one.)

5 Starbrights & Hot Shots Fitness Challenge Go through all of the home fitness challenge activities, so that they know what everything is. The kids should be moving from the moment they get into the gym. Please be motivating so they enjoy warming up. We will be warming up spread out on the lines. All kids and coaches should be active. Have them do all of the following in place jog, jump, ski side to side, hop, drop to push up position, starbursts, high knees, bottom kicks, lunges, etc They will be involved in a gym wide fitness challenge. Incorporate their take home challenge in the warm up activities. VUps, double crunches, squat jumps & push ups HURDLE Round Off Tuck Jump Handstand Snap Downs Hands on block, jump on sweet spot Tick Tocks or 1 Footed Back Bend Bottom of incline mat Candle Stick & Straight ARM Backward Rolls Front Limber Half folded 6. Back Walkover Sting Mat High Bar Low Bar Extra Wall Bar Stahl Bar Shimmy down and back in a PIKE, THEN try a pull up. Pike Pullover, Back Hip (Cast back onto a block.) PIKE Sole Circle 5 Push Ups Hands on floor bar. Chest needs to touch the bar. Upside down hollow body, Pullover, 3 casts, cast away 7 Pike Leg Lifts (Hang on to the lowest rung possible) Do NOT hold blue strap WarmUp Stations Have the kids break into 2 groups and make 2 lines on the road. 2 at a time they will push the ½ circle all the way down and back. Everyone goes 2x HIGH ENERGY! Group 1: Handstand Hops down and back Group 2: Heel Drives (on vault & trainer) Then switch. 10 Mountain climbers with hands on a block Running straight jump onto the vault and straddle jump off. Handstand flat back with resi mat. Handstand flat back onto big red mat Trampoline: Jumps down and front handspring with hands on a block or folded mat at the end

6 Minibursts & Starbursts The kids should be moving from the moment they get into the gym. Please be motivating so they enjoy warming up. We will be warming up spread out on the lines. All kids and coaches should be active. Have them do all of the following in place jog, jump, ski side to side, hop, drop to push up position, starbursts, high knees, bottom kicks, lunges, etc They will be involved in a gym wide fitness challenge. Incorporate their take home challenge in the warm up activities. VUps, double crunches, squat jumps & push ups Tumbling Lines: Handstand HOLD, Handstand forward roll, Handstand Hold, Handstand forward roll 2 Front Limbers / Walkovers 2 Back Walkovers Step hurdle round offs (add a tuck jump to the rebound) Cartwheels, Hurdle, Dive, Pop, Aerials, etc... Free passes with Smarter Spotters or Panel Mats Acro skill on floor beam Flat beam Back or Front handspring with smarter spotter High leg back walkover hold against the wall, then try H.L. BWO Step Hurdle Round off Rebound Walking handstand or St. arm roll Unfolded 6. BHS Or ROBHS with coach BAR 1 BAR 2 BAR 3 RINGS BAR 4 Pike Pullover 1 cast Back Hip Circle 1 cast Sole circle Straight Body Tap Swings Try and add a pullover or a 1/2 turn Squat On (from a cast or from a block) Bent arm hang in a pike OR Front support hold Glides Or Cast Back Glides WarmUp All Together Week 1 Straight Jumps Split Jumps Step 1/2 turns Levers & Handstands 1footed sits & back rolls Baby split leaps (kick, jump, scale) Dismounts Week 2 Stations Beam 1: Front Handstands Low Beam: Cartwheel Beam 2: Dance Skills: Example: Step 1/2 turns, Straight Jump, Split Jump Beam 3: Rolling Beam (front or back) w/ a Dismount off the end of the beam. Beam 4: Spotting: Acro & Dismount Make 2 groups and do handstand flat backs onto the big resi and the red resi to reinforce tight body position. Running straight jump onto the vault and front handspring off. Handstand Flat Back onto Resi Flat back or Front Tuck onto big red mat Trampoline Fly Springs over folded Side Station

7 Advanced & Elite Tumbling The kids should be moving from the moment they get into the gym. Please be motivating so they enjoy warming up. We will be warming up spread out on the lines. All kids and coaches should be active. Have them do all of the following in place jog, jump, ski side to side, hop, drop to push up position, starbursts, high knees, bottom kicks, lunges, etc They will be involved in a gym wide fitness challenge. Incorporate their take home challenge in the warm up activities. VUps, double crunches, squat jumps & push ups Tumbling Lines Handstand HOLD, Handstand forward rolls connected by pike ups Front Limbers / Walkovers 2 Back Walkovers Step hurdle round offs Cartwheels, Hurdle, Dive, Pop, Aerials, etc Free Pass Spread Out Handstand 1/2 Pirouettes Straddle Up (can jump) handstands Tick Tocks Heel Drives Acro skill on floor beam Flat beam Back handspring with smarter spotter High leg back walkover hold against the wall, then try H.L. BWO Step Hurdle Round off Rebound Walking handstand or St. arm roll Unfolded 6. BHS Or ROBHS with coach Other Stations & Skills you can incorporate: Big Incline Back handspring or series Snap downs snap down back handspring Use 8 inch mat and do spotted bhs (or round off bhs) over (feet on floor hands on mat.feet on floor) Hands on green incline feet land on 8 inch mat Hands on floor round off land feet on 8 inch mat Round off from one knee Aerials & Dive cartwheels (off or spring board) Back tucks: Standing, back handspring back tuck, round off back (1 or 2) handspring(s) back tuck Alternate Front and Back Tumbling Front Handspring /Dive Roll Round offs & a back handspring Dive Roll or Front Tuck / Pike Round offs & a BHS or Back Tuck Free Pass Front tumbling off of a spring board Smarter Spotter Conditioning Choose conditioning squares from their take home fitness challenge.

8 Mavericks 8 12 The kids should be moving from the moment they get into the gym. Please be motivating so they enjoy warming up. We will be warming up spread out on the lines. All kids and coaches should be active. Have them do all of the following in place jog, jump, ski side to side, hop, drop to push up position, starbursts, high knees, bottom kicks, lunges, etc They will be involved in a gym wide fitness challenge. Incorporate their take home challenge in the warm up activities. VUps, double crunches, squat jumps & push ups (HURDLE) Cartwheel Bridge hold, (kick over ) Feet on block Straight body Front OR Back Roll Sting Mat Candle Stick Starbursts Add tuck jump Straight Body Handstand Half folded 6. Bridge Kick over Down & Back Bend Up on incline mat High Bar Low Bar Extra Wall Bar Stahl Bar Shimmy down and back to the middle of the bar in a TUCK, THEN try a pull up. Pullover, (Back Hip) Cast back onto a block. Jump to pike toe swings. 5 Push Ups Hands on floor bar. Chest needs to touch the bar. Bent arm hold for 5 seconds, Pullover, 3 casts, cast away 7 Pike Leg Lifts (Hang on to the lowest rung possible) Do NOT hold blue strap WarmUp Stations Have the kids break into 2 groups and make 2 lines on the road. 2 at a time they will push the ½ circle all the way down and back. Everyone goes 2x HIGH ENERGY! Group 1: Handstand Hops down and back Group 2: Heel Drives Then switch. 10 Mountain climbers with hands on a block Running straight jump onto the vault and straddle jump off. Handstand flat back or dive roll with resi mat. Flat back onto big red mat Trampoline: Jumps down and a dive roll down the incline mat at the end

9 Beginning & Intermediate Tumbling The kids should be moving from the moment they get into the gym. Please be motivating so they enjoy warming up. We will be warming up spread out on the lines. All kids and coaches should be active. Have them do all of the following in place jog, jump, ski side to side, hop, drop to push up position, starbursts, high knees, bottom kicks, lunges, etc They will be involved in a gym wide fitness challenge. Incorporate their take home challenge in the warm up activities HURDLE Round Off Tuck Jump Handstand Snap Downs Hands on block Backward skill with coach Sting Mat Candle Stick & Straight Body Backward Rolls Front Limber Half folded 6. Tick Tocks or 1 Footed Back Bend Bottom of incline mat CARTWHEEL (POP or DIVE) Flat Panel Mat w/ Hula Hoop (HANDSTAND) FORWARD ROLL (Straight Arms) Small Sting Mat FRONT LIMBER OR FRONT WALKOVER Half Unfolded Panel Mat Backward Station with Coach. Bridge, Back bend, Kickover, Back walkover Incline Mat Tumbling Lines (First skill down a mat, then continue on down the floor) Straight Body Roll Walk Out Dive Roll Straddle Forward Roll Backward Roll Bridge (Kickover) 6. Tick Tock 7. Round Off 8. Round Off ) Trampoline: Jumps, Rolls, Cartwheels, Round Offs Dive Roll down the green incline mat at the end. ) 5 Push Ups completely on a balance beam (hands and feet) ) 5 Dip Push Ups with hands on a balance beam ) Handstand hold / or walking handstand ) Shuttle Run with objects in hula hoops 6.) Coaches Spotting Station: Back and Front Walkovers or kick overs

10 Blue Performance Team January 3rd ROUTINE: Chunk 1 (Hot Shots, Starlights & Starbrights) WARM UP & STRETCHING (UNDER 10 MIN) FLOOR Chunk 1 of routine: Go over the first chunk of the routine with the whole group skillbyskill. Have them pause after each skill in finish. (If skills look sloppy, have everyone redo until it looks good) Have the students go the first part of their routines independently NON STOP. Work with everyone as much you can. EMPHA SIZE FINISHING SKILLS & FORM Coach s station: First chunk of routine Backbends & kickovers (on incline OR flat surface) Sashestep leapstep finish Jumps off of a block Free station BEAM Warm up: Walking lunges Inch worms Skipping Sashe Straight jumps connected Chunk 1 of routine: Go over the first chunk of the routine with the whole group skillbyskill. Have them pause after each skill in finish. (If skills look sloppy, have everyone redo until it looks good) Have the students go over the first part their routines independently NON STOP. Work with everyone as much you can. EMPHA SIZE FINISHING SKILLS & FORM Coach s station: First chunk of routine Routine (by themselves) Mountfree passdismount Levers & handstands Floor beams: cartwheelhandstand dismount (1/2 turn to a push up if they can hold the handstand) If the rotation schedule has a BAR rotation, please follow regular class lesson plans. (Please emphasize form!) If there is a VAULT rotation, please use the vault area & trampoline to teach floor/beam skills. Reminder: The goal of performance team is to give kids the sense of what being on a competitive team would be like. Coaches need to be constantly correcting starting position, form, body positions, saluting, finishing all skills, and perfecting the skills they have.

11 Blue Performance Team January 10th ROUTINE: Chunk 2 (Hot Shots, Starlights & Starbrights) WARM UP & STRETCHING (UNDER 10 MIN) FLOOR Review Cartwheels and handstands WITH STRAIGHT LEGS & POINTED FEET Arm placement: their arms need to have a place from beginning of their routine to the end (sashe vs. walkovers vs. jumps etc. Finishing skills: the MUST finish every skill. Go over what this looks like for various skills (BWO, round off, jumps, turns, etc. Chunk 2 of routine: Go over the first and second part of the routine with the whole group skillbyskill. Have them pause after each skill in finish. If skills look sloppy, have everyone redo until it looks good! Have the students go over their routines independently NON STOP. Work with everyone as much as you can. EM PHASIZE FINISHING SKILL & FORM BEAM Review: Proper body position on the beam (chest up, eyes forward, arms in place) Arm placement: their arms need to have a place from beginning of their routine to the end (releve vs. Pivot vs. jumps etc.) Mounts & dismounts STICK & FINISH! Chunk 2 of routine: Go over the first & second chunk of the routine with the whole group skillbyskill. Have them pause after each skill in finish. (If skills look sloppy, have everyone redo until it looks good) Have the students go over the first part their routines independently NON STOP. Work with everyone as much you can. Once they finish their routine at a beam, move to the next beam EMPHASIZE FINISH SKILLS & FORM Routine Step 1/2 turns Dismounts (STICK & FINISH) Coach s station: handstands Floor beams: cartwheels If the rotation schedule has a BAR rotation, please follow regular class lesson plans. (Please emphasize form!) If there is a VAULT rotation, please use the vault area & trampoline to teach floor/beam skills.

12 Black Performance Team January 3rd ROUTINE: Chunk 1 (Minibursts, Starbursts & Super Stars) WARM UP & STRETCHING (UNDER 10 MIN) FLOOR Chunk 1 of routine: Go over the first chunk of the routine with the whole group skillbyskill. Have them pause after each skill in finish. (If skills look sloppy, have everyone redo until it looks good) Have the students go the first part of their routines independently NON STOP. Work with everyone as much you can. EMPHA SIZE FINISHING SKILLS & FORM Coach s station: First chunk of routine Back extension rolls & handstand forward rolls with STRAIGHT arms (on incline OR flat surface) Sashestep leapstep finish Jumps off of a block Free station BEAM Warm up: Walking lunges Inch worms Skipping Sashe Straight jumps connected If the rotation schedule has a BAR rotation, please follow regular class lesson plans. (Please emphasize form!) If there is a VAULT rotation, please use the vault area & trampoline to teach floor/beam skills. Chunk 1 of routine: Go over the first chunk of the routine with the whole group skillbyskill. Have them pause after each skill in finish. (If skills look sloppy, have everyone redo until it looks good) Have the students go over the first part their routines independently NON STOP. Work with everyone as much you can. EMPHA SIZE FINISHING SKILLS & FORM Coach s station: First chunk of routine Routine (by themselves) Leaps, turns & jumps: split leap, cat leap, hitch kick, step 1/2 & full turn, split jump, beat jump, tuck jump, jump turn, etc. Acros: Handstands (straight & switch lef), rolls (forward & back shoulder), and ca Floor beams: cartwheelhandstand step onto beam Reminder: The goal of performance team is to give kids the sense of what being on a competitive team would be like. Coaches need to be constantly correcting starting position, form, body positions, saluting, finishing all skills, and perfecting the skills they have. We will start to work on routines NEXT WEEK.

13 Black Performance Team January 10th ROUTINE: Chunk 2 (Minibursts, Starbursts & Super Stars) WARM UP & STRETCHING (UNDER 10 MIN) FLOOR Review Cartwheels and handstands WITH STRAIGHT LEGS & POINTED FEET Arm placement: their arms need to have a place from beginning of their routine to the end (sashe vs. walkovers vs. jumps etc. Finishing skills: the MUST finish every skill. Go over what this looks like for various skills (BWO, round off, jumps, turns, etc. Chunk 2 of routine: Go over the first and second part of the routine with the whole group skillbyskill. Have them pause after each skill in finish. If skills look sloppy, have everyone redo until it looks good! Have the students go over their routines independently NON STOP. Work with everyone as much as you can. EMPHASIZE FINISHING SKILL & FORM BEAM Review: Proper body position on the beam (chest up, eyes forward, arms in place) Arm placement: their arms need to have a place from beginning of their routine to the end (releve vs. Pivot vs. jumps etc.) Mounts & dismounts STICK & FINISH! Chunk 2 of routine: Go over the first chunk of the routine with the whole group skillbyskill. Have them pause after each skill in finish. (If skills look sloppy, have everyone redo until it looks good) Have the students go over the first part their routines independently NON STOP. Work with everyone as much you can. Once they finish their routine at a beam, move to the next beam EMPHASIZE FINISH SKILLS & FORM Routine Step full turns Dismounts (STICK & FINISH) Coach s station: cartwheels Floor beams: back walkovers If the rotation schedule has a BAR rotation, please follow regular class lesson plans. (Please emphasize form!) If there is a VAULT rotation, please use the vault area & trampoline to teach floor/beam skills.