MOVEMENT EDUCATION. 1. To learn proper spotting techniques and how to use them to ensure the safety of yourself and your fellow class mates.

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Theresa Lamb
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1 Course Description MOVEMENT EDUCATION The course is designed to provide the student with fundamental knowledge and skill of movement education and fitness activities. Spotting and safety techniques will be stressed. Basic and advanced movement skills and activities promoting personal fitness will be emphasized. Course Objectives 1. To learn proper spotting techniques and how to use them to ensure the safety of yourself and your fellow class mates. 2. To learn basic body movement skills and how to use them in you daily activities. 3. To provide students with opportunities for vigorous physical activities and to value their efforts which will improve both their minds and their bodies? 4. To develop Balance, Strength, Flexibility, Coordination, and Self Confidence. 5. To provide students with opportunities to use their imagination to create and learn body movement activities which will be useful during their lifetime. 6. To challenge students to seek and expand their personal limits both physically and mentally. Course Requirements and Evaluation 1. Class attendance, preparation, and active participation in all body movement activities, including spotting classmates, will comprise 60% of your grade. 2. Each skill or activity will be evaluated by your teacher and/or your classmates and will comprise 20% of your grade. 3. A written exam will be given and the results will comprise 20% of your grade. 4. All skills and activities checked off on the skill sheets must have been done in in class and show good form and execution to receive full credit. 1

2 MOVEMENT SKILLS AND ACTIVITIES FLOOR MAT MOVEMENTS 1. Low Crawl 2. Seal Walk 3. High Crawl 4. Bear Walk (FBS) 5. Crab Walk (FBS) 6. Inch Worm 7. Frog Hopping 8. Bunny Hopping 9. Rocker Kick 10. Mule Kick 11. Log Roll 12. Pencil Roll 13. Tuck Back Roll 14. Egg Side Roll 15. Straddle Back Roll 16. Pike Back Roll 17. Straddle Side Roll 18. Arch Rocking Horse 19. Seat Balance (TPS) 20. V Seat Balance 21. Cross Leg Support 22. Tuck Leg Support 23. Pike Leg Support 24. Straddle Leg Support 25. Straight Arm Support 26. Elbow Lever 27. Elbow Squat Balance 28. Tripod Balance 29. Head Stand (2 Seconds) 30. Triangle Stand 31. Forearm Stand 32. Side Jumping Jacks (5) 33. Coffee Grinder 34. Leg Throw from a Squat 35. Leg Circle from a Squat 36. Flank Vault from a Squat 37. Straddle Vault from a Squat 38. Front to Back Support & Return 39. Knee Scale (Foot Down & Knee Only) 40. Stunt Stand 41. Layout Free Stand 42. Straddle Free Stand 43. Pike Free Stand 44. Squat Free Stand 45. Tuck Free Stand 46. Cross Leg Seat & Stand 47. Feet Together Seat & Stand 48. Behind the Back Touch 49. Squatting Russian Dance 50. Greet the Fingers (Sit & Sd.) 51. Step Over Your Hands 52. Stand Lay on Back&Return 53. Stand Lay on Face&Return 54. Dead Man s Fall 55. Fall to Scale 56. Foot Balance (Eyes Open) 57. Foot Balance (Eyes Closed) 58. Scale (FSY) 59. Forehead Foot Touch 60. Single Knee Touch 61. Wall Push Up 62. Wall Hand Bounce 63. Crane Twist Wall Turn 64. Spiderman Wall Walk 65. Human Arch Back Bend 66. Lunge 67. Lunge Turn 68. Swing Turn 69. Illusion 70. Knee Spring Up 71. Jumping & Jump Stop 72. Jump & Slap Knees 73. Jump & Slap Heels 74. Tuck Jumping 75. Straddle Jumping 76. Pike Jumping 77. Jumping Heel Clicks 78. Jump Half Turn 79. Jump Full Turn 80. Pirouette 81. Hurdle 82. Hopping (FWD & BKWD) 83. Skipping (FWD & BKWD) 84. Galloping (FWD & BKWD) 85. Side Shuffle (R & L) 86. Side Shuffle Pivoting 87. Carioca across the Mat 88. Table Side Roll 89. Squatting Side Roll 90. Standing Side Roll 91. Table Shoulder Roll 92. Squatting Shoulder Roll 93. Standing Shoulder Roll 94. Wedge Forward Roll 95. Kneeling Forward Roll 96. Squatting Forward Roll 97. Standing Forward Roll 98. No Hands Forward Roll (WDG) 99. Straddle Forward Roll 100. Pike Forward Roll 101. Scale to Forward Roll 102. Forward Roll to a Split 103. Wedge Dive Forward Roll 2

3 104. Sitting Back Fall 105. Squatting Back Fall 106. Standing Back Fall 107. Wedge Back Shoulder Roll 108. Back Shoulder Roll Flop (12 PD) 109. Wedge Backward Roll 110. Squat Backward Roll 111. Standing Backward Roll 112. Backward Straddle Roll 113. Wedge Back Roll Extension 114. Back Roll Extension 115. Kick Up Legs Split 116. Kick Up Snap Down 117. Kick Up to Wall Handstand 118. Kick Up to Handstand (Spot) 119. Handstand (2 Seconds) 120. Handstand Forward Roll 121. Handstand Walking 122. Handstand Pirouette 123. Standing Round Off 124. Run Hurdle Round Off 125. Standing Cartwheel 126. Run Hurdle Cartwheel 127. Diving Cartwheel 128. Mat Head Spring 129. Run Hurdle Head Spring 130. Mat Hand Spring 131. Run Hurdle Hand Spring 132. Round Off Backward Roll 133. Round Off Back Roll Ext Limbre 135. Front Walkover 136. Tinsika 137. Back Walkover 138. Split 139. Valdez 140. Press Handstand 141. Standing Back Flip 142. Wall Back Flip (12 PD) 143. Run Round Off Back Flip 144. Arabian Dive Roll 145. Arabian 146. Side Arial 147. Front Arial 148. Front Flip Forward Roll 149. Front Flip 150. Run Front HSP Front Flip TWO PERSON ACTIVITES 1. Twister 2. Rocking Horse 3. Hands Feet Pull to Stand 4. Two Person Pushup 5. Parallel Bodies 6. Back to Back Stand 7. Back to Back Stand (No Arms) 8. Wheel Barrow across the Mat 9. Wheel Barrow Hopping 10. Leap Frog and Roll 11. Dive Roll over One 12. Piggyback Carry 13. Forearm Carry 14. Fire Man Carry 15. Dead Man Drag 16. Back to Back Carry 17. Prone lift to Stand 18. Prone lift to Handstand 19. Tandem Walk 20. Tandem Handstand Walk 21. Roll Over Partner Sideways 22. Stomach Balance on Feet 23. Possum Carry 24. Two Man Roll Forwards 25. Two Man Roll Backwards THREE PERSON ACTIVITIES 1. Three Man Pyramid 2. Hand Feet Pull to Stand 3. Pull Two up from Sitting 4. Centipede Walking 5. Human Fan 6. Wheelbarrow Chain 7. Wheelbarrow Hopping 8. Leap Frog and Roll 9. Dive Roll over Two 10. Forearm Carry 11. Dead Man Carry 12. Back to Back Stand 13. Back to Back Stand (No Arms) 14. Three Man Pushup 15. Three Man Log Roll 16. Hold Two Headstands 17. Hold Two Handstands 18. Cross Chest Stand/Spotter 19. Sit on Shoulders/Spotter 20. Angle/Spotter 21. Back Layout/Spotter 22. Knee Shoulder Stand/Spotter 23. Hand Foot Jump Stand/Spotter 24. Handstand Pullover/Spotter 25. Hands between Legs Flip (F) 26. Hands between Legs Flip (R) 27. Back to Back Roll Over/Spotter 28. Back to Back Flip Over/Spotter 29. Overhead Body Hold 30. Three Man Thigh Pyramid MULTIPLE PERSON ACTIVITIES 1. Back to Back Stand 2. Back to Back Stand (No Arms) 3. Multiple Pushups 4. Multiple Wheelbarrows 3

4 5. Multiple Pyramids BALANCE BEAM ACTIVITIES 1. Front Support Mount 2. Step on Mount 3. Squat on Mount 4. Straddle on Mount 5. Wolf on Mount 6. Seat Balance 7. One Foot Balance 8. Knee Scale 9. Stand Hand Walk & Return 10. Scale (F, S, or Y) 11. Change Feet Shuffle 12. Side Jumping Jacks 13. Walking 14. Dip Walking 15. Running 16. Hopping 17. Skipping 18. Galloping 19. Side Shuffle 20. Cat Walk 21. Jumping 22. Tuck Jump 23. Jump ½ Turn 24. Lunge 25. Lunge ½ Turn 26. Pivot on Toes 27. Swing Turn 28. Step Leap 29. Hitch Kick 30. Heel Click 31. Squat Turn 32. Step Turn Step Turn 33. Backward Pirouette 34. Forward Pirouette 35. Lay down & Stand up 36. Jump off Dismount 37. Squat Jump Dismount 38. Straddle Jump Dismount 39. Pike Jump Dismount 40. Round Off Dismount BALANCE ACTIVITIES 1. Ball Butt Balance 2. See Saw Balance Board 3. Circle Balance Boards/2 Feet 4. Circle Balance Boards/1 Foot 5. Balance on 2 Balance Boards 6. Roller Balance Boards 7. Cord Roller Balance Board 8. Skate Board Balance Boards 9. Tooshie Roll Balance Raft 10. Individual Tug Of War 11. Change Feet Shuffle PYRAMIDS Individual Poses 2 Person Poses 3 Person 4 Person 5 Person 6 Person 7 Person 8 Person 9 Person 10 Person Class & Pyramid Total CLIMBING ROPE ACTIVITIES 1. Hang for 15 Seconds Hands Only 2. Hang for 30 Seconds Hands Only 3. Hang for 15 Seconds Inverted 4. Hang for 30 Seconds Inverted 5. Climb ¼ Up using Hands & Feet 6. Climb ½ Up using Hands & Feet 7. Climb ¾ Up using Hands & Feet 8. Climb to Top using Hands & Feet 9. Climb ¼ Up using Hands Only 10. Climb ½ Up using Hands Only 11. Climb ¾ Up using Hands Only 12. Climb to Top using Hands Only 13. Climb ½ Way Up Upside Down 14. Climb to Top 10 Sec. Hands/Feet 15. Climb to Top 10 Sec. Hands Only 16. Climb ½ Way Up using two Ropes 17. Climb ¾ Way Up using two Ropes 18. Climb Up & Down using 2 Ropes 19. Climb Up & Down Twice (H/F) 20. Climb Up & Down Twice (H/O) SPRING BOARD ACTIVITIES 1. Controlled Jump & Land 2. Tuck Jump 3. Straddle Jump 4. Pike Jump 5. Table Drop 6. Knee Drop 7. Seat Drop 8. Front Drop 9. Dive Shoulder Roll 10. Dive Forward Roll 11. Jump ½ Twist 12. Jump Full Twist 13. Front Hand Spring Back Drop 14. Front Hand Spring 15. Front Flip STILL RING ACTIVITIES 1. Swinging 2. L Below the Rings 4

5 3. ½ Iron Cross 4. Kick up to a Pike Hang 5. Swing to a Pike Hang 6. Kick up to Inverted Hang 7. Swing to Inverted Hang 8. Kick up to a Birds Nest 9. Swing to a Birds Nest 10. Kick up to an Angle 11. Swing to an Angle 12. Kick to a Skin the Cat 13. Swing to a Skin the Cat 14. Back Roll Dismount 15. Single leg cut & Catch 16. Straddle Cut Dismount 17. Muscle up to Support 18. Ring Dip from Support 19. L from Support 20. Shoulder Stand 13. Pike-Straddle Jumping 14. Double Beat Jump Rope 15. Regular Jumping Rope 16. One Foot Jumping Rope 17. Running Jumping Rope 18. Cross Jumping Rope 19. Double Turn Jumping Rope 20. Reverse Jumping Rope 21. Reverse Cross Jumping Rope 22. Partner & Partner Jumping Rope 23. Jogging 24. Running 25. Carioca Running CONDITIONING ACTIVITIES Biceps Muscles 1. Incline Chin-Ups 2. Incline Pull-Ups 3. Flex Arm Hang 4. Chin-Ups 5. Pull-Ups Triceps Muscles 1. Burpees 2. Incline Push-Ups 3. Knee Push-Ups 4. Regular Push-Ups 5. Fist-Knuckle Push-Ups 6. Finger-Tip Push-Ups 7. Hand Clap Push-Ups 8. Double Clap Push-Ups 9. One Arm Push-Ups 10. Camel Push-Ups 11. Triangle Push-Ups 12. Ring Dips 13. Extension Push-Ups 14. Handstand Push-Ups 15. Behind the Back Clap LEG AND HEART MUSCLES 1. Walking 2. Climbing Stairs 3. Hopping 4. Skipping 5. Galloping 6. Shuffling Side to Side 7. Jumping In Place 8. Jumping Jacks 9. Squat Jumping 10. Tuck Jumping 11. Straddle Jumping 12. Pike Jumping 5

Apparatus. proficiencyawards. advanced. personalachievementchart. Bronze. Silver. Gold. Name... achieve any 6 out of the 8 activities listed below

Apparatus. proficiencyawards. advanced. personalachievementchart. Bronze. Silver. Gold. Name... achieve any 6 out of the 8 activities listed below Tuck and star jumps - bench or beam Forward roll to sit - bench or beam Y scale or arabesque (3 seconds) - bench or beam Consecutive rebound jumps - bench or beam From the floor, jump to support on any