Work by an indirect & humble Disciple. N.K.Parthipan

Transcription

1 Work by an indirect & humble Disciple N.K.Parthipan

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5 Introduction Ashtaanga yoga Asana & Pranayama siddhi Health is the root Mudhra follows asana s for pranayama siddhi 3 bandha Avoid Non-veg, tobacco, narcotics & alcohol Awake, clear the bowels & oral hygiene Empty stomach Best time early morning Body is not just a muscular tisssue Controls various centers Pain is psycological

6 21 Asanas & its breathing pattern Name of the Asanam Pavana mukthaasanam Karunaa peedaasanam Sarvangaasanam keesagaasanam Pachimouthaasanam Maareesaasanam Pargunaasanam Breathing pattern Inhale & hold Exhale Normal breathing Exhale Inhale & hold Inhale & hold Inhale & hold

7 Name of the Asanam Padmaasanam Valivamanaasanam Gomukhaasanam Paddha padmasanam Yogamudrasanam Padmalolasanam Nauliyasanam Uttyanasanam Machendrasanam Paadhasanam Hasthaasanam Mayurasanam Shirasasanam Sarpaasanam Breathing pattern Inhale & hold Normal breathing Normal breathing Inhale, hold & exhale Inhale & hold Inhale & hold Exhale & hold Exhale & hold Normal breathing Normal breathing Inhale & hold Exhale & hold Inhale & exhale Normal breathing

8 Pavana mukthaasanam

9 Pavana mukthaasanam Benefits: Reduces fat belly Strengthens extremities Alleviates fever MOA Increases intraabdominal pressure stimulates adrenal gland May regulate glucocorticoids 1. Fat metabolism 2. Protein metabolism 3. Anti-inflammatory

10 Karunaa peedaasanam

11 Karunaa peedaasanam Benefits: relieves Bloating abdomen Sour burps Bloating due to indigestion Strengthens the spine MOA Activates thyroid gland Accelerates BMR Increases GI secretions Improves peristalis Stretches the spinal muscles

12 Sarvaanga asanam

13 Sarvaanga asanam Benefits: relieves Chest pain Nocturnal emissions Insomnia Cough Dyspnoea (Asthma) Skin diseases MOA Regulates thyroid gland Direct effect on increase of heart rate & force of contraction Sexual dysfunction Hypersecretion insomnia Increases respiration indirectly by raising BMR Necessary for erethropoiesis

14 Keesaga asanam

15 Keesaga asanam Benefits: relieves Cough Bloating abdomen Alleviates Pitta Strengthens the spine MOA Empties the lungs by raising IAP Improves GI motility by raised IAP By stretching the spinal muscles.

16 Paschimouthaasanam

17 Paschimouthaasanam Benefits: Cures abdominal diseases Strengthens the thighs, arms and legs. Cures anemia MOA By stimulating Liver & spleen Enhances GI functions Raises RBC synthesis stretches the muscles of extremities

18 Maareesaasanam

19 Maareesaasanam Benefits: Reduces fat belly Relieves constipation Cleanses the energy channels (Nadi s) MOA Increases intraabdominal pressure Stimulates liver & spleen. Stimulates peristalsis by raising the pressure on Caecum & sigmoid colon

20 Pargunaasanam

21 pargunaasanam Benefits: Strengthens the shoulders and arms. Relieves the diseases of chest. MOA Stretches the muscles of extremities Strengthens the lungs

22 Padmaasanam

23 Padmaasanam Benefits: Help to expand the lung capacity Alleviates cardiac diseases. Supports shiva raja yoga through regulating the breath by Preventing lordosis MOA Keeps the vertebral column erect & stable Thus the flow of breath becomes regulated and the impulses from CNS travels appropriately allover the body

24 Valivamanaasanam

25 Valivamanaasanam Benefits: Strengthens the waist, shoulders, wrist, thighs. MOA Stretches the muscles in the respective region

26 Gomukha asanam

27 Gomukha asanam Benefits: Strengthens the ribs, shoulders. Cures lung diseases. MOA Stretches the muscles in the respective region

28 Paddha padmasanam

29 Paddha padmasanam Benefits: Cures the diseases of lower abdomen Expands & strengthens the chest. Cures peptic ulcer MOA Raises pressure on R & L lumbar region Stretches the shoulder & opens the thoracic cavity It may inhibit the secretion of gastrium

30 Yogamudra asanam

31 Yogamudra asanam Benefits: Oligospermia Burning micturation Constipation Headache MOA Enhances circulation to the entire reproductive system & lower abdominal organs Raises IAP May stimulate the pituitary gland

32 Padmalolasanam

33 Padmalolasanam Benefits: Cures hemorrhoids and fistula-in-ano Strengthens shoulders, arms and ribs MOA Relaxes anal sphincters & enhances circulation Exertion on shoulder arms & ribs

34 Nauli asanam

35 Nauli asanam Benefits: Kills the intestinal worms. Clears the bowels Removes the toxins from the abdomen Awakens kundalini MOA Improves peristalsis Activates the spinal nerves

36 Uttiyana asanam

37 Uttiyana asanam Benefits: Reduces fat belly Constipation Takes off unwanted cholesterol Awakens kundalini MOA Improves peristalsis Raises BMR Activates fat metabolism Stimulates spinal nerves

38 Macchaendra asanam

39 Macchaendra asanam Benefits: Torticollis Strengthens neck muscles, spinal nerves & thyroid gland MOA Relaxes the muscles in the nape of the neck Stretches thyroid gland

40 Padaasanam

41 padaasanam Benefits: Alleviates Vata Strengthens the extremities & waist MOA Regulates CNS function Stretches hamstrings, triceps & other muscles of extremities

42 Hasthaasanam

43 Hasthaasanam Benefits: Alleviates pain in the extremities & low back Strengthens the muscles of chest & neck MOA Relieves tension in sciatic nerve Exerts the muscles of thorax & neck

44 Mayura asanam

45 Mayura asanam Benefits: cures Indigestion Constipation Fever MOA Activates liver & pancreas Raises IAP & stimulates peristalisis Phagocytosis by Kupffer s cells

46 Shirasaasanam

47 Shirasaasanam Benefits: cures Headache Sinusitis Eye diseases Enhances blood circulation all over the body Improves intellect Enhances longevity MOA Enhances circulation in the brain Activates both the endocrine system & CNS system

48 Sarpaasanam

49 Sarpaasanam Benefits: Cures lordosis Strengthens the spinal nerves Cures the diseases of heels MOA Stretches the vertebrae backward

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