Instruction Manual The Cardio Shop Vibrating Dumbbell/Kettlebell
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1 Instruction Manual The Cardio Shop Vibrating Dumbbell/Kettlebell Please read the manual before using the product
2 INTRODUCTION This product helps tone muscles in the legs, buttocks and arms. It is good for increasing strength and relieving stress. By following the exercises in the manual, it will help you to produce fast results with ease. You will be able to burn calories and enjoy the workout. By using the vibration function, you will be enhancing the effect of each exercise by up to 70%. General Safety Instructions Inspect the product before use to ensure that it is in good condition. If you notice any defect or missing parts, contact the supplier. 1. Keep the packaging out of reach of children. 2. If you suffer from any health problems it is advisable 3. to seek advice from a doctor before using the product. 4. The product should not be used by children or disabled persons without adult supervision. 5. Excessive use may cause the appliance to overheat. If this occurs allow the product to cool down. 6. Do not use in damp/humid surroundings, and prevent it from becoming wet. Do not touch with wet hands whilst it is operating. 7. Wear comfortable clothing when exercising. 8. Unplug the device when the charging process is complete. 9. Use correct voltage 10. Do not expose to high temperatures 11. Store in a dry place. 12. If you notice that the appliance is not working correctly, do not attempt to repair, dismantle or modify it. Unauthorized repairs may cause injury, and may nullify the terms of the warranty. You should contact your supplier.
3 COMPONENTS Take the unit out of its box and make sure that all the pieces are there: (1) Weight housing. (2) Adapter BATTERY CHARGING To make battery charging easier, the Vibration Kettle Bell has a transformer jack connection socket built into weight housing (1) Lift the protective cover (E) for the socket, and insert the transformer jack into the socket. Plug the transformer (2) into the 220V mains supply, and a red light on the transformer will light up. When the batteries are fully charged a green light will come on and the transformer can be unplugged from the mains supply.
4 START UP The weight housing comes from the factory with two weights fitted. To increase or decrease the weight of the Vibration Kettle Bell, follow the steps detailed below. Rest the unit on a flat surface, hold the bottom part (B) with one hand, and with the other hand rotate the top part (C) anticlockwise. Increase or decrease the weight for the exercise by removing or adding weight discs, which weigh 1kg each. Place the top part of the unit back on the bottom part, and turn it clockwise. Tighten securely. Once you have chosen the weight for the exercise, press the ON/OFF switch (D) in Fig.3, to activate the vibrate function. Press the switch (D) again to stop the vibrating. C Fig. l Fig.2 Fig. 3 NOTE: When you feel the vibration of the unit decreasing, switch the device off and charge the batteries, following the instructions described in the preceding paragraph. ATTENTION: Make sure that the vibration function is switched off before attempting to charge the batteries.
5 EXERCISES Bearing in mind that exercise programs vary depending on age and physical condition, it is advisable to consult your doctor given that you will achieve better results based on his/her advice or suggestions. Regardless of whether your goal is to become fitter, control your weight or for therapeutic use, always remember that your exercise should be gradual, planned, varied and not too demanding. Select a suitable exercise by performing sets of 10 to 15 repetitions, gradually increasing, according to your fitness, the number of sets and the weight of the Vibration Kettle Bells. 1. Stand with the Vibration Dumbbell/Kettlebell alongside your body. Slowly raise your arm toward your chest and lower it slowly.
6 2. Squat down on the floor, keep the kettlebell on your shoulder, lift and lower your arm slowly above your head. Extend the other arm to keep your balance. Repeat the movement. 3. Stand and lift the arm holding the kettlebell. Bend your body to one side until you can touch your foot. Return to starting point and repeat. 4. In a standing position, hold the kettlebell/dumbbell with your arm bent, and tilt your body to one side. Raise your arm and at the same time touch the same leg as the raised arm with your free hand.
7 5. Hold the dumbbell with both hands. Lift one foot and try to bend down, keeping your foot in the air. 6. Hold the kettlebell/dumbbell with one hand. Bend your legs and place the machine on the ground. Lift it up to your shoulder. Repeat the exercise with the other hand. 7. Crouch and hold the kettlebell/dumbbell with one hand between your legs. Lift it up to chest height, keeping your arm straight. Then lift it above your head. Repeat the movement remembering to try and keep the arm straight. 8. Crouch and hold the kettlebell/dumbbell with one hand between your legs. Lift it up to chest height, keeping your arm straight. Hold the position for 10 seconds. Repeat with the other hand.
8 9. Lie on the floor. Hold the vibration dumbbell/kettlebell above your head with an outstretched arm. Move to a sitting position, then finally to a kneeling position. Keep your arm outstretched throughout the exercise. The Following Exercises Require 2 Vibrating Dumbbells/Kettlebells. 10. Squat down and place the dumbbells on your shoulders. Stand up whilst keeping them on your shoulders, then raise your arms above your head. 11. Bend forward with the vibration bells and arms extended toward the floor. Bring your arms up to your stomach. Try and keep your leghs straight. 12. Support your body weight on one of the bells. Repeat the exercise with the other arm.
9 Massage The vibrating dumbbell can also be used as a massage machine. Place the bottom of the dumbbell on any part of the body and turn on the vibration mode. Not suitable if you have a pacemaker or heart condition. Maintenance and Cleaning A. Make sure the kettlebell/dumbbell is unplugged and cooled down before cleaning. B. Clean with a slightly dampened sponge or cloth. C. Do not immerse in liquid to clean it. D. Do not use abrasive products or harsh cleaners.
10
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