Trampoliin Level 1 - Exam Questions Spring 2010

Prior Learning: Experienced of the safety aspects Experienced the getting out and putting away of the equipment

Physical Education Scheme of Work Year: 8 Activity: Trampolining Weeks: 6 Aim of the Unit: In this unit pupils will focus on the basic safety issues around the trampoline and setting them up. Pupils will

Age Determination. The athlete will compete the age they will be on December 31 of the year State Testing is held.

2014-2015 JUMPSTART Age Determination The athlete will compete the age they will be on December 31 of the year State Testing is held. } All State Testing shall be held August 8-24,2014. } National Testing

Expectations by the end of the Unit: Extension and Enrichment:

Physical Education Scheme of Work Year: 7 Activity: Trampolining Weeks: 6 Aim of the Unit: In this unit pupils will focus on the basic safety issues around the trampoline and Prior Learning: No prior learning

Gymnastics 7 Lesson 1

Gymnastics 7 Lesson 1 Gymnastics: Safety Landings - Hands Outcomes 7-1 Demonstrate safety procedures and practices to avoid unnecessary risks : Hula Hoops Mats Assessment: Exit Slip Safety Falls (end of

Reference Primary School Curriculum (1999) Physical Education, page 42. Physical Education Teacher Guidelines, page 81.

STRAND: Gymnastics CLASS LEVEL: Third & Fourth Class LESSON: 2 PAGE: 1 Curriculum Objectives Strand Unit: Movement Create a sequence of movement to develop body awareness and control with appropriate variations

LOW BACK. Performance Physical Therapy & Fitness

LOW BACK On back, feet resting on ball, pull knees to chest until stretch is felt in low back. Pause, then return to start position. Repeat 15-20 times LOWER TRUNK ROTATION On back, feet resting on ball,

Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79.

STRAND: Gymnastics CLASS LEVEL: Infants LESSON: 4 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions of walking, running, stopping and jumping. Develop travelling on

SPARK MANUAL. Version 1.2

SPARK MANUAL Version.2 Contents SPARK Manual Site Checks 2 2 SPARK Installation 3 2. Preparation...3 2.2 SPARK Parts...4 2.3 Installation...5 3 Safety Instructions 3 4 Basic Skills 5 5 Basic Landing Positions

BRITISH GYMNASTICS COACHING QUALIFICATIONS LEVEL 4 COACH WOMEN S ARTISTIC GYMNASTICS SAMPLE PAPER WITH ANSWERS

BRITISH GYMNASTICS COACHING QUALIFICATIONS LEVEL 4 COACH WOMEN S ARTISTIC GYMNASTICS SAMPLE PAPER WITH ANSWERS Instructions to candidates: Questions will be under the headings shown. Each question will

understand, use and spell correctly words relating to: Performance, skill names key words form, control, fluency and consistency.

Physical Education Scheme of Work Year: 9 Activity: Trampolining Weeks: 6 Aim of the Unit: In this unit pupils will focus on the basic safety issues around the trampoline and setting them up. Pupils will

Exercises for Older Adults

Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

Static Flexibility/Stretching

Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior

Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79.

STRAND: Gymnastics CLASS LEVEL: Infants LESSON: 5 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions of walking, running, stopping, jumping, balancing and transferring

Starting position: Lying flat (or if your legs go into spasm - lying with knees bent up and feet flat on floor/bed)

Exercise 2 Knee roll Starting position: Lying flat (or if your legs go into spasm - lying with knees bent up and feet flat on floor/bed) Roll knees over to the left, stretching diagonally across the trunk.

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.

Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements

Action Sports Equipment Pty Ltd.

Action Sports Equipment Pty Ltd. 72 Silverwater Rd, Silverwater, NSW, Australia, 2128 Parts & Service Enquiries: 1800 465 070 (Australia); 09 488 4750 (New Zealand) Sales Enquiries: 1800 777 137 (Australia);

2.1. Lever Systems 2.2 Planes and Axes of Movement. Name. Class

GCSE EDEXCEL 2.1/2.2 2.1. Lever Systems 2.2 Planes and Axes of Movement Name Class GCSE EDEXCEL 2.1/2.2 WWW.MYPECLASSROOM.COM Topic Description from Specification Pupil comments How confident do you feel

Single leg bridging with prosthesis. Hip extension side-lying against wall with prosthesis. Side plank with prosthesis

Single leg bridging with prosthesis Hold your sound limb in air, with your prosthetic foot on the bed with your knee bent. Squeeze your buttocks and lift your hips as high as you can toward the ceiling.

STRETCHING Stretch Express)

STRETCHING Stretching is a highly important part of all exercise programs, yet much neglected by most people. Why? Because we all want to be leaner, fitter and stronger and by the time we have done the

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH

Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your

Dynamic Stretching. Bluejays. Bluejays

Dynamic Stretching Dynamic stretching is a form of active movement that isn t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout

Compulsory Bars. LEVEL 3 1- Routine 2- Slow Motion Example 3- Kip Mount Option 4- Basket Swing Option

Compulsory Bars In putting these routines together the J.O committee had a few specific goals in mind. Most of the skills in these routines were chosen for one of several reasons. 1- We wanted to have

Edema Exercises. To Improve Drainage

Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

Top 35 Lower Body Exercises

Top 35 Lower Body Exercises Calf Raise - Single Leg Stand on one leg, toes on edge of box Ankle hanging below toes Hold something for support Lift & lower body by extending the ankle of the stance leg

NASTICS TEAM GAZETTE

NASTICS TEAM GAZETTE Volume 1 Issue 1 Wayne Thoden Flexibility Hello everyone, I am often asked by parents as to what they can do at home to help their daughter with gymnastics. The advice I give most

Exercise for Health Aging

Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different

This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or

Basic Ball Exercise Manual Train your Core This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or transmitted in any

Workout Frequency and Duration

Workout Frequency and Duration Recovery is just as important as the exercise itself. Therefore, it is essential to understand that you should not over-train. Many people believe that they have to train

USING FREE WEIGHT EQUIPMENT

USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines

Fitness is a big part of this new program, and will be an important part of your training season.

Fitness, Strength and Sport Training Staying physically fit is very important to being a good athlete. To excel at your sport you have to make healthy choices in your lifestyle. Fitness is a big part of

Information Guide. Your Health and Fitness. Chair-based mobility exercises

Information Guide Your Health and Fitness Chair-based mobility exercises What this guide is about Mobility exercises involve taking joints through their range of motion. Their purpose is to lubricate the

Lower Body. Exercise intensity moderate to high.

Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will

Learning Objective: To perform a roll with good body tension To evaluate their partners roll To complete a roll into a stretched position

There are different types of rolls in gymnastics, which include, forward roll, sideways roll, curled egg roll and a teddy bear roll. Rolls need to be smooth and flow at the same speed throughout. For a

Flexibility and Stretching

Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

STEP IT UP Moderate intensity workout

Welcome to the moderate intensity workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information about

Prevent Falls. with the Moore Balance Brace. Many falls can be prevented. By making minor changes, you can lower your chances of falling

Prevent Falls with the Moore Balance Brace Many falls can be prevented. By making minor changes, you can lower your chances of falling Moore Balance Brace (MBB) Instructions for use Putting the MBB into

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

*glutes *hip flexors/psoas *ITT

Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to maintain 2 balance with left hand. Maintain an upright position in the torso hip stretches *glutes *hip flexors/psoas

Getting started... Perform each strength move for 30 seconds slow and controlled. Rest for 30 seconds between moves.

spiderman plank single leg bridge lower back and hips Keep body in WORKOUT #1 Lift hips and butt toward ceiling. Repeat with other leg. Pull knee to elbow. glute blasters quads & glues Keep knee in line

30/30 Challenge Program Overview

30/30 Challenge Program Overview The Ontario Minor Hockey Association (OMHA) is proud to present the 30/30 Challenge, part of the OMHA s Players Club presented by Bauer Hockey. This program was created

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)

Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning

NDIPE Dictionary of Visual Terms

NDIPE Dictionary of Visual Terms One of the challenges of the indoor activity is knowing terms used by the staff and fellow members. As a potential member of the NDIPE, you are expected to have a firm

Townsville Hockey & AI Health Home Program Core Stability and Flexibility

Townsville Hockey & AI Health Home Program Core Stability and Flexibility The following 8 week program aims to improve your core stability, flexibility and fitness, so that you can improve your hockey

Basketball Australia Centre of Excellence

Basketball Australia Centre of Excellence Basketball Warm Ups Incorporating Basic Movement Patterns AIS Strength & Conditioning Discipline Jan Legg jan.legg@ausport.gov.au 1 Overview This document aims

STRETCHES.

STRETCHES I have put this document together for you to learn and understand the important stretches that you should be doing regularly as part of your fitness programme so I hope it helps you. Hold each

Venue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 30.

STRAND: Gymnastics CLASS LEVEL: First & Second Class LESSON: 5 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions. Develop the basic movement actions of transferring

AUGUST ABS WORKOUTS WORKOUT ONE. Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible

AUGUST ABS WORKOUTS Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible WORKOUT ONE AMRAP in 25-30 minutes Equipment needed: Dumbbells/Mat/Step or chair Exercise Time/Reps Squat rotations 20

FITNESS TESTING MANUAL

FITNESS TEST GUIDE FITNESS TESTING MANUAL TESTING OVERVIEW WHY TEST? Before you enter the Training Arena (Ludus) to start your journey to fat loss and to become the ultimate Spartan you must determine

Cardio and Core. Exercise intensity moderate to high.

Cardio and Core Cardio and Core Introduction This exercise routine is created for men and women to target their cardiorespiratory endurance along with their core muscles. Throughout this workout there

On The Road. Training Manual

On The Road Training Manual ST - 1 Standing External Rotation Strength Training Injury prevention Strengthening the rotator cuff Attach the tubing to a secure location like a fence or the net post. Start

Cardio/Endurance Training

Cardio/Endurance Training Cardio should be done a minimum of 5 times/week. (about 20-30 min.) Long distance running is not necessary to prepare for the volleyball season. It is better to do repetitions

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

Home Workout with Household Items

Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

Girls Program AK-1 VAULT

2018-19 Girls Program AK-1 VAULT Start value 10.0 Vault #1 - Run; Straight jump off board 5.00 The run is not judged. The board position is judged. Deductions for leaning into the board are found in the

Spine Conditioning Program Purpose of Program

Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

Gymnastics NSW School Safety Guidelines

Gymnastics NSW TABLE OF CONTENTS 1 INTRODUCTION... 3 2 TEACHER / INSTRUCTOR QUALIFICATIONS AND EXPERIENCE... 3 3 SUPERVISION... 3 4 EQUIPMENT... 3 5 VENUES... 4 6 SAFETY... 4 7 CONTACTS... 8 May 2012 Page

GYMNASTICS YEAR 1 WEEK 5

GYMNASTICS YEAR 1 To link two ways of travelling, eg walking backwards safely and a roll, to make a short movement phrase. To remember and perform a short movement phrase. To know where you start and finish

BODY MECHANICS CMHA-CEI

BODY MECHANICS CMHA-CEI Basics about backs Facts about Back Disorders Maintaining a Healthy Back Common activities Lifting Techniques Stretching Techniques Topics Your back Spine & Vertebrae Discs Nerves

Outreach. Skipping Demonstration Team: Sample Coaching Session Plan. Introduction

Outreach Skipping Demonstration Team: Sample Coaching Session Plan Introduction The purpose of this sample coaching plan is to assist teachers/coaches to establish a demonstration skipping team at their

Rihanna Workout Routine

Rihanna Workout Routine Bonus PDF File By: Mike Romaine Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying,

Stretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches

/? 2 K T Stretches & Poses After You Wake Up Performing these stretches and yoga poses as soon as you wake up is recommended if you want to relieve tension, aches, improve flexibility and mobility, avoid

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012

STRETCHES Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 H@p://www.diyako.eu Email: Diyako.sm@me.com Stretching! 3 Ballistic Stretching! 3 Dynamic

The PEP Program: Prevent injury and Enhance Performance

The PEP Program: Prevent injury and Enhance Performance This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sports specific agilities to address potential deficits

Advanced Core. Sexy Stomach-Sculpting Moves with Variations

Advanced Core Sexy Stomach-Sculpting Moves with Variations Welcome to Advanced Core! This is called advanced core, because we are adding some elements like resistance and balancing using weights. It s

Knowledge Organiser. Physical Education Year 7 Girls

Knowledge Organiser Physical Education Year 7 Girls Students will follow a broad and balanced programme of study which will include the following activities. Please note the PE kit required for each activity.

Miami J Collar. General Guidelines. How to Put On Your. Miami J Collar. Safe Exercises to Do While in The Collar.

Miami J Collar General Guidelines How to Put On Your Miami J Collar Safe Exercises to Do While in The Collar www.neurosurgery.med.miami.edu General Guidelines Wear the Miami J Collar at all times. Do not

Osteoporosis Exercise:

Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture

Gymnastics Year 5 and 6

Gymnastics Year 5 and 6 Rhythmic gymnastics is the use of clubs, hoops, balls, ribbons or ropes, used as an individual or as a group. It combines ballet, gymnastics and dance. The sequence will normally

2.1. Lever Systems 2.2 Planes and Axes of Movement Teacher Answer Booklet

GCSE EDEXCEL 2.1/2.2 2.1. Lever Systems 2.2 Planes and Axes of Movement Teacher Answer Booklet GCSE EDEXCEL 2.1/2.2 WWW.MYPECLASSROOM.COM Topic Description from Specification Pupil comments How confident

Week 1: Turn Up The Heat, Prepare For Meltdown

Week 1: Turn Up The Heat, Prepare For Meltdown Workout Format: Warm-up - 15-20 minutes Workout A/B format - MTRF (25-35 minutes) Squat, Push, Lunge, Pull, Plank - Rest 2 minutes x 4 Giant Sets/day Workout

Apparatus. proficiencyawards. advanced. personalachievementchart. Bronze. Silver. Gold. Name... achieve any 6 out of the 8 activities listed below

Tuck and star jumps - bench or beam Forward roll to sit - bench or beam Y scale or arabesque (3 seconds) - bench or beam Consecutive rebound jumps - bench or beam From the floor, jump to support on any

Diastasis rectus abdominis

Patient information Diastasis rectus abdominis Barts Health Physiotherapy Website: www.bartshealth.nhs.uk/physiotherapy What does this booklet cover? This booklet provides information about what Diastasis

FLEXIBILITY PROGRAM UTE CONFERENCE

FLEXIBILITY PROGRAM UTE CONFERENCE Flexibility is the range of motion possessed by an individual joint or combination of joints. Every athlete must strive for increased flexibility as this will improve

TUMBLING STUDY GUIDE

TUMBLING STUDY GUIDE Tumbling skills are those that are performed on a mat without additional apparatus. Some require flexibility and strength while others require power and balance. Performing tumbling

Ankle Rehabilitation Program

Ankle Rehabilitation Program Ankle stretches: Ankle Plantarflexion: With your foot relaxed, use your hands to gently move your ankle into a position where your toes are pointed down. Continuing moving

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

Balance in motion. Join in! Train strength and balance to improve safety in everyday life. Find more information at

Balance in motion Join in! Train strength and balance to improve safety in everyday life. Find more information at /instabil Training on unstable surfaces Strength and balance are crucial in preventing

Water Fitness Exercises (10/14/2013)

Water Fitness Exercises (10/14/2013) Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

THE SECRET TO STAYING FIT AT WORK

THE SECRET TO STAYING FIT AT WORK You try your hardest to make it to the gym everyday and eat healthy, but is all your hard work going to waste from sitting at a desk for hours a day? It doesn t have to

WEEK 1 INTERMEDIATE BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM

DAY 1 Reminder! Print off your photocard and take your day 1 photo. Make sure it s full length and in color. DAY 1 WARM UP Elliptical Duration: 10-15 minutes REST: 60 SECONDS BETWEEN EACH SET WALKING LUNGES

temperature, increase heart rate and breathing rate raising the athlete to their optimal level of preparedness for physical activity.

Warm-Up & Cool-Down The warm-up and cool-down are both integral components of the ROAR session and must be completed before and after physical activity. The warmup is designed to prepare the body for the

3KG /5KG MEDICINE BALLS

TROJAN MY SPACE MY TIME 3KG /5KG MEDICINE BALLS INSTRUCTION MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE WARRANTY

Franklin Towne Basketball Off-Season Workouts

Franklin Towne Basketball Off-Season Workouts You are highly encouraged to stay in shape through the off-season by working-out in the gym and on the court. This is a guide to help anyone who is unclear

Gymnastic Class Descriptions and Goals:

Gymnastic Class Descriptions and Gym Tots (Parent/Tot) 18mo-3yrs (45 min) $48 This is a wonderful class for parents and children to bond while learning beginning gymnastics skills. We will teach fundamentals

The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact:

Elliptical Bike SF-E1114 The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact: support@sunnyhealthfitness.com. Important

Chapter 9: Exercise Instructions

RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical

Squat. Stand with legs hip width apart Sit butt down as if sitting in a chair Keep abs tight and eyes up Push off heels to return to standing position

Squat Stand with legs hip width apart Sit butt down as if sitting in a chair Keep abs tight and eyes up Push off heels to return to standing position 2 Prisoner Squat Place hands behind head Chin up, squeeze

fit cards Strength training exercises for home, gym, or anywhere!

fit cards Strength training exercises for home, gym, or anywhere! fit cards Fit cards are a tool to help you get (or stay) in shape at home or the gym. Contrary to popular belief you don t need a lot of

Love your Body. Tone It Up. Roundaways. Modified Windmills. With Kettlebells! Warms up the core, shoulders and arms! Prepares the whole body to work!

Tone It Up Love your Body With Kettlebells! Roundaways Warms up the core, shoulders and arms! Prepares the whole body to work! Stand tall with kettlebell in hand, lift one leg slightly and place it behind

A resource for educators

A resource for educators Crown Copyright 2014 ISBN 978 0 85538 905 5 FCMS112/FC-S(DIS)/21C/4K/MAR14 WARM UP ACTIVITIES Arm Swinging / Leg Swinging Body Twisting / Twist Ups Tree Shuttle Runs Star Jumps

JUMP START 2.0 WEEK #1

JUMP START.0 WEEK # DAY WORLDS GREATEST WARM UP SQUAT REACH This Week -We are doing circuits. - sets of moving from exercise A-B-C-D-E-F and then back round again to A. So A-, B-, C-, D-, E-, F, then back

DEADLIFTS AND FRONT RAISES

DEADLIFTS AND FRONT RAISES Muscle Targets: Lower back, hamstrings, traps, delts, biceps, triceps Equipment: Dumbbell or medicine ball, BOSU (advanced) 1. Stand with your feet a bit wider than shoulder

Waterfitness exercises 10/14/2013 Page 1

Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands arms out to the side and open the

Exercises to Strengthen Your Back

Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance

FEEL GOOD GLOW Low intensity workout

Welcome to the low intensity workout, Feel good glow. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

CLARE ETP PROGRAMME. Sets - This is the completion of the prescribed number of reps without rest

Programme Objective: Strength Development & Core Development Glossary Reps - Also written as repetition. This refers to the completion of one single lift/exercise Sets - This is the completion of the prescribed

MOVEMENT EDUCATION. 1. To learn proper spotting techniques and how to use them to ensure the safety of yourself and your fellow class mates.

Course Description MOVEMENT EDUCATION The course is designed to provide the student with fundamental knowledge and skill of movement education and fitness activities. Spotting and safety techniques will