SAQ Drills and Applications for the Personal Training Client. Vance Ferrigno, FAFS, CSCS, ACSM CEP Logan Schwartz, FAFS, CSCS

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2 SAQ Drills and Applications for the Personal Training Client Vance Ferrigno, FAFS, CSCS, ACSM CEP Logan Schwartz, FAFS, CSCS

3 A Spherical Model for 3 Dimensional movement Mobility/Flexibility: The more range of motion or excursion the athlete has, the Sphere of Movement will occupy a greater space. The shape of the sphere will be determined by the clients/athletes limitations and successes concerning all 3 planes of motion. Stability/Balance: The ability to control and dominate the space within the client/athlete s Sphere of Movement Strength/Power: Resiliency of the Sphere of Movement when external pressure (added load) is applied to the movement, does the Sphere shrink or maintain it s previous size and shape.

4 Mostability 1. Mobility/Flexibility and the Stability/Balance of the Sphere of Movement are largely codependent. The Sphere can only be as large as the ability to control motion inside it, and the ability to dominate more space will be dependent on the outer borders of the Sphere itself. 2. It becomes the perfect blend of mobility and stability. Gary Gray has coined this perfect blend Mostabilty and defines it as; The ability to functionally take advantage of just the right amount of motion, at just the right joint, in just the right plane, in just the right direction at just the right time.

5 Principles of Applied functional science Gravity Ground Reaction Momentum-mass and velocity Planes of Motion

6 The kinetic chain and biotensegrity The body is an integrated system where every motion impacts every area of the body.

7 Motion versus Position When dealing with joint limitations, especially post joint replacement, you can still use the patterns but know when a joint is moving in a position versus when it actually reaches the position. Abducting versus Abduction Adducting versus Adduction Flexing versus Flexion Extending versus Extension Internally rotating versus Internal Rotation Externally rotating versus External Rotation

8 Life is 3 Dimensional Buffer Zone YOUR LIFE Your Movement Program

9 Locomotion: The sphere in movement

10 Symetrical Locomotion Both Feet are Performing the Same Movement Pattern Walk A Step followed by another Step (no flight phase) Skip A Step to Hop followed by another Step to Hop Run A Leap followed by another Leap (flight phase)

11 Adding Shuffle Patterns Add the Suffix uffle at the end of the pattern name The feet do not cross the reference plane Sagittal Shuffle Reference Plane is the Frontal Plane Frontal Shuffle Reference Plane is the Sagittal Plane Transverse Shuffle Reference Plane is the Sagittal Plane

12 Adding Carioca Patterns Add the Suffix ioca at the end of the pattern name The feet cross the reference plane once in front and once behind (weave pattern) Sagittal Shuffle Reference Plane is the Frontal Plane Frontal Shuffle Reference Plane is the Sagittal Plane Transverse Shuffle Reference Plane is the Sagittal Plane

13 Gait For older clients with shuffled gates or clients who have experienced cerebral or neurological issues, gait is a good place to start. Stay close and even hold shirt if they are unstable. Walking: Long stride, short stride, wide and narrow stride, toe in toe out Use bilateral arm drivers Use unilateral arm drivers Use manual resistance to stimulate control Add speed and load to progress

14 Asymetrical Locomotion Each Foot is Performing a Different Movement Pattern Skalk One leg is Walking while the other is Skipping A Step to Hop followed by a Step Skun One leg is Skipping while the other is Running A Leap to Hop followed by a Leap Wun One leg is Walking while the other is Running A Step followed by a Leap

15 Progressing and Regressing drills Easy to Hard Simple to Complex

16 The Use of Tools Med Balls Sandbells Dumbbells Body Blade Cone Ladders Dots Assist/Resist Cords Obstacle avoidance

17 Cognative Function and Movement Have the client/athlete respond to a auditory or visual stimulus while executing drill. Mix the stimulus. Use mirror drills Include catching drills 180 and 360 degree turns

18 Thank You

2002 Functional Design Systems

2002 Functional Design Systems 1. Retro rehabilitation and training may have its greatest influence and power with consideration of the proprioceptive reaction. 2. We can transform our Retro/posterior analysis information into what