MOVEMENT ANALYSIS DAVID FERRER INSIDE OUT FOREHAND. Mike Crooks Latest Revision: 04/04/2013
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1 Function Key DF Dorsi Flexion PF Plantar Flexion Irot Internal Rotation ExRot External Rotation Flexion Ext Extension RRot Right Rotation LRot Left Rotation Ab Abduction Ad Adduction Ev Eversion In Inversion Atilt Anterior Tilt Ptilt Posterior Tilt LHike Left Hip Hike RHike Right Hip Hike Latlx Lateral Flexion Right LatL Lateral flexion Left Movement Key Right Foot LF Left Foot RK Right Knee LK Left Knee Right Hip LHip Left Hip Rib Cage Shlders Shoulders MOVEMENT ANALYSIS DAVID FERRER INSIDE OUT FOREHAND Mike Crooks Latest Revision: 04/04/2013 A complete movement analysis of David Ferrer executing and inside out forehand. The analysis considers the tactical intention of the stroke, discussing possible reasoning and effects. Following this the analysis provides a biomechanical breakdown and a movement summary with key features. Finally the system provides suggested exercises and drills aid in the development of the movement cycle.
2 TACTICAL INTENTION: In considering the tactical possibilities it is important to consider the complete movement cycle and the effect on the opponent. Opponent Position Intended Shot Recovery Position Opponent is taken out of court and hits reply central. The optimum recovery for the opponent is on the other side of the court where space has been created. Ferrer has taken a recovery position just off to the right of the centre. Depending on the urgency and the anticipated recovery there is a choice to play inside out or inside in. Here Ferrer opts for inside out to exploit the space suggesting the opponent is struggling to manage the recovery. This causes the opponent to have to manage a lot of distance. Having exploited the space of the opponent, dissecting the angles reveals that the optimum recovery position is on the opposite side of the ball and the same side as the stroke. This allows Ferrer to be efficient in his management of space and time.
3 Movement Analysis LF RK LK LHIP Shlders Pf + ExRot Df + IRot Ext Ext + Ab + ExRot + Ad + IRot Atilt In throughout More from neutral + Ad + IRot Rot right Adduction and abduction couple together to produce the shuffle RK LF LHip + IRot + Ad ExRot + PF ExRot + Ext + Ab RRot + RHike + ShftR Rot + Atilt LLeg Heel strike + Ext Further RRot RRot (<) Head position neutral Plv Rarm Larm Shlders Further Ad RRot ExRot at Rshlder IRot at Lshlder RRot RRot + still Head position over right foot load of the abdominal muscle via separation of pelvis and ribcage Head over right foot, C-spine rotated left Type 2 supination Shldrs Extended compared to previous image Rotating back to left, pelvis leads L L + RotL + Ext RTilt (considerable) Plevis Rot L RotL + PosTilt RotL + L shifted left nearly caught up with, Lack of extension could cause the PosTilt in Rcage as compensation Legs throughout RotL Shoulders pass pelvis again to load abs to decelerate speed and power of the swing. Further decelerates the momentum of the swingin preparation to bring CofM back into alignment and prep for the next movement response.
4 MOVEMENT ANLSYSIS SUMMARY From the movement analysis it is evident that the entire body, including all the elements of the kinetic chain must be able to access all possible functions. It is clear that range is also important in carrying out tennis specific movements. The transfer of force from the ground through to impact is maximal if the joints involved can access the required movements and that the range of motion available is adequate. It is suggested that the range of motion should be greater at the joints than required for the body to be most comfortable and effective. Where there is not access or adequate range, the linkage will leak force and the body will be forced to compensate elsewhere, reducing the output, decreasing tactical opportunity and increasing injury risk (entering of emergency situations). The complete movement cycle has the potential to leak force from the beginning of the movement if space/time is not managed effectively and equally if the recovery is not sufficient. From this it can be deduced that the tactical intention and the quality of the output has correlation with functionality of the body with in the required action. Key Features This movement is primarily a rotational movement in the transverse plane. Ferrer generally has minimal extension in the lower body (this will cause compensation and it is suggested that the upper body posterior tilt at impact is where it is). The pelvis rotates approximately 90 degrees through the stroke allowing spinal structures to flex and rotate through wide range. There is cross loading patterns, right to left and left to right, which creates force and also used to decelerate the body post impact, (separation of pelvis and ribcage). Coupling of adduction/abduction allows the efficient shuffle action plus weight shifts too load. Allowing Ferrer to access more extension in the lower body could limit the compensation in the upper body and enhance force transfer. In addition improving extension capabilities in the upper body would also allow more effective force transfer.
5 These exercises promote joint/muscle actions that are prevalent in the output of the tactical intention and challenge the body in 3 dimensions in order to stimulate full potential. SITUATION EXERCISE DESCRIPTION With both feet together, flex at the knee & ankle whilst reaching out to the side with Single Leg Squat w/reach the free leg. Challenge the range & depth of the exercise. Aim to maintain a tall posture. Functional Exercise Movement to the ball Lateral Lunge Lunge out to the side, keeping hands over the flexed knee and a vertical posture. Challenge the stretch by varying the lunge distance & direction and adding rotation & lateral flexion (to the left). Movement through stroke Movement in recovery 3D lunge (upper extension and lateral flexion) Full Stroke Move Step & Return Step and Flex Lunge in various directions whilst reaching vertically with the arms. Add a lateral flex and rotations with the reach. Lunge into an exaggerated, full take back position with the racket arm reaching vertically whilst the other rotates. Rotate back through the stroke as far as possible. Load hitting leg (right in this case) with full rotation and step onto left leg, complete full load and bounce back to neutral stance. Step out to areas on the left/right side whilst using the left hand to reach back over the head to the right. Movement Drills Two Step Play, Two Step Recover Variations on above base drill These drills integrate the functional exercises and should consider the complete movement cycle. Start in a ready position, set the distance to cover and move with two side steps followed by exaggerated full stroke move. Finish stroke move and use two side steps to recover. Focus on quality, distances covered and full range of motion through stoke move. 1. Add light medicine ball and incorporate throw 2. use racket to gain specificity 3. Change angles/distances of movement for full experience 4. Add in speed element (time pressures and/or actual hitting drill)
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Russ Ebbets, DC NY Chiropractic College Editor, Track Coach Biomechanics is...
Biomechanics Russ Ebbets, DC NY Chiropractic College Editor, Track Coach spinedoctor229@hotmail.com Biomechanics is... The science of mechanical forces on living organisms The forces can be inside or outside