PERFORMANCE STRENGTH. GoSportsArt.com

Size: px
Start display at page:

Download "PERFORMANCE STRENGTH. GoSportsArt.com"

Transcription

1 PERFORMANCE STRENGTH GoSportsArt.com

2 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company consistently seeks to advance industry standards, positioning itself as one of the most creative manufacturers of premium quality fitness, medical, performance and residential equipment. SportsArt is one of the largest single brand manufacturers in the world and is sold in over 70 countries worldwide. With over 500,000 square feet of state-of-the art manufacturing space; SportsArt designs, manufactures and tests all equipment to rigorous TÜV quality standards. With hundreds of patents worldwide for innovation technologies; such as the award winning ICARE system or the newly relaunched ECO-POWR Series, SportsArt is the leading green fitness partner, developing products that are instrumental to rebuilding and sustaining lives.

3 Using innovation and technology to make the best fitness equipment. SportsArt technology is advanced- from factory to final product. Robotic welders, computerized inventory management, multiple computerized powder coat lines, and an atmosphere control room for electronic testing are used in the SportsArt factory. These technological innovations ensure a consistent, quality product. Conducting business worldwide requires a commitment to product quality and safety. In addition to TÜV ISO 9001 quality certification, and TÜV ISO certification for environmentally sound practices, SportsArt products are also CE and ETL-C approved. SportsArt has won industry awards for our unwavering support of commercial fitness dealers. Our commitment to service means your SportsArt equipment will be installed and set up by authorized, qualified dealers and service technicians. And, in the event that a SportsArt product needs service, authorized dealers and/or authorized service providers are available to provide service in order to maintain your warranty. 2

4 3

5 The P Series by SportsArt combines quality and value in a simple, easy-to-use strength line designed to fit any budget. Each unit is built using the highest quality materials and backed by over 37 years of excellence in fitness equipment manufacturing. The lowered stack height and compact footprint help to avoid visual clutter in smaller spaces, while adjustable seats and rangeof-motion limiters ensure movements are comfortable and biomechanically correct. The result is a durable, value-engineered line that delivers maximum results in a compact design. The P Series consists of 18 individual stations designed to train all the major muscle groups while offering the variety necessary to help users reach their goals. The machines are easy to use and provide a challenging workout that accommodates users of all levels, from beginners to advanced trainers. UPPER BODY P711 Assisted Chin and Dip 9 P712 Biceps Curl 10 P715 Dependent Chest Press 10 P722 Pectoral Fly/Rear Deltoid 11 P721 Mid Row 12 P717 Dependent Shoulder Press 12 P725 Triceps Extension 13 P726 Lat Pull Down 14 CORE P731 Abdominal Crunch 17 P732 Back Extension 18 LOWER BODY P756 Horizontal Leg Press 21 P757 Leg Extension 22 P759 Leg Curl 22 P751 Abduction 23 P752 Adduction 24 FUNCTIONAL TRAINING P771 Cable Cross Over P773 Cable Tower A93 Functional Trainer 28 4

6 5

7 6

8 7 UPPER BODY The P Series upper-body equipment offers at least two options to exercise each muscle group, providing choices for the gym and its members.

9 P711 ASSISTED CHIN AND DIP Economical design and 87-inch height supports circuit training where space is limited Biomechanically correct action and simple changeover adjustments make this product easy and comfortable to use Steps assist users of various sizes and abilities Quick-release knob makes knee cushion platform changeover easy Dimensions (L/W/H): 49.8 x 41.5 x 86.4 (1265 x 1055 x 2195 mm) Stack Weight: 220 lb (100 kg ) Weight: 474 lb (215.5 kg) 8

10 P712 BICEPS CURL Contoured Cam System Specially designed cams provide unparalleled ergonomics throughout the entire motion; offering a perfect start, strong finish, and smooth resistance for human biomechanics. Seat bottom adjustment provids for proper positioning of user for safety and comfort Dimensions (L/W/H): 50.6 x 42.5 x 57.5 (1285 x 1080 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 370lb (168 kg) P715 CHEST PRESS Simple seat bottom height adjustment makes for a quick setup Dual position, cushioned handles provide biomechanically correct grip positions Dimensions (L/W/H): 44.1 x 58.3 x 57.5 (1120 x 1480 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 376 lb (171 kg) 9

11 P722 PECTORAL FLY/REAR DELTOID Contoured Cam System Specially designed cams provide unparalleled ergonomics throughout the entire motion; offering a perfect start, strong finish, and smooth resistance for human biomechanics. Convenient seat height adjustment suits people of various heights Ergonomic handle design is comfortable in both pec-fly and rear deltoid positions Dimensions (L/W/H): 52.6 x 43.7 x 76 (1335 x 1110 x 1930 mm) Stack Weight: 176 lb (80 kg) Weight: 363 lb (165 kg) 10

12 P721 MID ROW Convenient seat height adjustment to accommodate people of various heights Chest pad adjust to suit different arm lengths Dimensions (L/W/H): 57.3 x 47.6 x 57.5 (1455 x 1210 x 1460 mm ) Stack Weight: 176 lb (80 kg) Weight: 359 lb (163 kg) P717 SHOULDER PRESS Simple seat bottom height adjustment makes for a quick setup Dual position, cushioned handles provide biomechanically correct grip positions Dimensions (L/W/H): 53.5 x 56.3 x 57.5 (1360 x 1430 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 379 lb (172 kg) 11

13 P725 TRICEPS EXTENSION Contoured Cam System Specially designed cams provide unparalleled ergonomics throughout the entire motion; ofering a perfect start, strong finish, and smooth resistance for human biomechanics. Seat bottom and back are adjustable providing proper biomechanical positioning for user safety and comfort Dimensions (L/W/H): 54.3 x 55.1 x 57.5 (1380 x 1045 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 405 lb (184 kg) 12

14 P726 LAT PULL DOWN Ergonomically curved bar provides wide or narrow grip options Adjustable seat and leg hold down, allow for optimal positioning Dimensions (L/W/H): 52.4 x 44.6 x 92.4 (1330 x 1132 x 2347 mm) Stack Weight: 176 lb (80 kg) Weight: 339 lb (154 kg) 13

15 CORE The P Series core-body units are designed to increase stabiliity and strength. 14

16 P731 ABDOMINAL CRUNCH Contoured Cam System Specially designed cams provide unparalleled ergonomics throughout the entire motion; offering a perfect start, strong finish, and smooth resistance for human biomechanics. Adjustment and convenience features Adjustable chest cushions help users maintain correct posture and select multiple starting positions Dimensions (L/W/H): 44.5 x 46.1 x 57.5 (1130 x 1170 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 383 lb (174 kg) 15

17 P732 BACK EXTENSION Contoured Cam System Specially designed cams provide unparalleled ergonomics throughout the entire motion; offer a perfect start, strong finish, and smooth resistance for human biomechanics. Adjustment and convenience features Adjustable back cushions, foot pegs and multiple starting positions help users maintain correct posture Dimensions (L/W/H): 49.8 x 41.1 x 57.5 (1265 x 1045 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 381 lb (173 kg) 16

18 LOWER BODY The P Series lower body products engage the gluteal, quadriceps, hamstrings and calves in a single movement or users can target these muscles individually for higher intensity. 17

19 P756 HORIZONTAL LEG PRESS Seat back proximity adjustment lever is conveniently located on the right side, near the handlebar Step-through design allows for easy entrance/exit Handles at side and top provides maximum security 1:2 weight ratio means resistance feels twice as heavy as actual physical weight, keeping product weight to a minumum Dimensions (L/W/H): 92.9 x 45.3 x 67.5 (2360 x 1150 x 1715 mm) Stack Weight: 176 lb (80 kg) Weight: 487 lb (221 kg) 18

20 P757 LEG EXTENSION Contoured Cam System Specially designed cams provide unparalleled ergonomics throughout the entire motion; offering a perfect start, strong finish, and smooth resistance for human biomechanics. Adjustable seat-back cushion keeps posture correct Adjustable leg cushion provides optimal comfort for various leg lengths Multiple starting positions for full range of motion Dimensions (L/W/H): 53.1 x 39.8 x 57.5 (1350 x 1010 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 401 lb (182 kg) P759 LEG CURL Contoured Cam System Specially designed cams provide unparalleled ergonomics throughout the entire motion; offering a perfect start, strong finish, and smooth resistance for human biomechanics. Adjustable seat-back cushion keeps posture correct Adjustable leg cushion provides optimal comfort for various leg lengths Multiple starting positions for full range of motion Dimensions (L/W/H): 53.9 x 40.6 x 57.5 (1370 x 1030 x 1460 mm) Stack Weight: 176 lb 80 kg) Weight: 407 lb (185 kg) 19

21 P751 ABDUCTION Comfortable leg pads and feet supoort for ease of use Adjustable starting position allows for optimal range of motion Dimensions (L/W/H): 56.5 x 39.8 x 57.5 (1435 x 1010 x 1460 mm) Stack Weight: 143 lb (65 kg) Weight: 357 lb (162 kg) 20

22 P752 ADDUCTION Comfortable leg pads and feet support for ease of use Adjustable starting position allows for optimal range of motion Dimensions (L/W/H): 56.5 x 39.8 x 57.5 (1435 x 1010 x 1460 mm) Stack Weight: 143 lb (65 kg) Weight: 357 lb (162 kg) 21

23 FUNCTIONAL TRAINING The P Series offers options for total-body training; allowing users to quickly and easily switch between upper, lower and core-body exercises. 22

24 P773 CABLE TOWER Dual swivel pulleys adjust vertically and lock into place, allowing for functional training from virtually any angle 36 incremental adjustments for the ultimate in customization Easy grip bars stabilize exercisers during balance challenging workouts 4:1 (one hand) and 2:1 (two hand) ratios provide versatility for personal and sport-specific training Dimensions (L/W/H): 41.2 x 36.2 x 83.1 (1045 x 920 x 2110 mm) Stack Weight: 176 lb (80 kg) Weight: 324 lb (147 kg) P771 CABLE CROSS OVER Dual swivel pulleys adjust vertically and lock into place, allowing for functional training from virtually any angle 36 incremental adjustments for the ultimate in customization Easy grip bars stabilize exercisers during balance challenging workouts 4:1 (one hand) and 2:1 (two hand) ratios provide versatility for personal and sport-specific training Dimensions (L/W/H): x 36.2 x 87.2 (3805 x 920 x 2215 mm) Stack Weight: 176 lb (80 kg) Weight: 826 lb (375 kg) 23

25 A93 FUNCTIONAL TRAINER Tower Features 3 sets of rotating pulleys deliver maximum training options All pulleys are deep-groved and shrouded to keep cables tracking properly Weight stack delivers smooth, silent operation Wide variety of accessory handles and carabiners come standard Total Motion Technology - since all 3 sets of pulleys are rotational, they offer a wide variety of exercises and more effective training angles All components are commercial grade Dimensions (L/W/H): 53 x 45 x 83 (1346 x 1143 x 2100 mm) Stack Weight: 154 lb (70 kg) Weight: 368 lb (167 kg) Bench Features (optional) Multi-position bench quickly and easily adjusts from flat position to multiple incline positions, to shoulder press position Adjustable lat hold down pads fit a wide variety of users Double stitched upholstery Bench has transport wheels and EZ Lift handle Folded dimensions (L/H/W): 62.2 x 22 x 46 (1580 x 560 x 1170 mm) 24

26 PRODUCT FEATURES Low profile weight stack tower with front and back protective shrouds maintain a clean, consistent design aesthetic and protect users from moving parts, providing a practical safety aspect to any gym facility. The micro-cable adjustment feature eliminates the need to remove and retighten cables. Magnetized weight selector instantly locks into place, providing an easy-to-use and secure operation. The unique fork style delivers more stability than selector pins, while the retracting cord eliminates clutter and keeps the selector within reach. Precision sound dampeners keep the stack motion as quiet as possible. 25

27 The range of movement adjustment ensures that the cam is synchronized with the user regardless of the starting position. Pivot point markers help the user position themselves properly for correct biomechanics. Contoured and molded seat pads provide comfort and ergonomic support for a variety of movements. Marine-grade upholstery is tear resistant and available in a variety of color combinations to compliment any gym décor. The premium precision steal plates incorporate a sound dampening system; additional with options available. 26

28 SPECIFICATIONS P711 Assisted Chin and Dip Dimensions (L/W/H): 49.8 x 41.5 x 86.4 (1265 x 1055 x 2195 mm) Stack Weight: 220 lb (100 kg) Weight: 474 (215.5 kg) P712 Biceps Curl Dimensions (L/W/H): 50.6 x 42.5 x 57.5 (1285 x 1080 x 1460 mm) Stack Weight: 176 lb (80 kg Weight: 370lb (168 kg) P715 Dependent Chest Press Dimensions (L/W/H): 44.1 x 58.3 x 57.5 (1120 x 1480 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 376 lb (171 kg) P717 Dependent Shoulder Press Dimensions (L/W/H): 53.5 x 56.3 x 57.5 (1360 x 1430 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 379 lb (172 kg) P721 Mid Row Dimensions (L/W/H): 57.3 x 47.6 x 57.5 (1455 x 1210 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 359 lb (163 kg) P722 Pectoral Fly/Rear Deltoid Dimensions (L/W/H): 52.6 x 43.7 x 76 (1335 x 1110 x 1930 mm) Stack Weight: 176 lb (80 kg) Weight: 363 lb (165 kg) P725 Triceps Extension Dimensions (L/W/H): 54.3 x 55.1 x 57.5 (1380 x 1045 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 405 lb (184 kg) P726 UPPER BODY Lat Pull Down Dimensions (L/W/H): 52.4 x 44.6 x 92.4 (1330 x 1132 x 2347 mm) Stack Weight: 176 lb (80 kg) Weight: 339 lb (154 kg) P731 Abdominal Crunch Dimensions (L/W/H): 44.5 x 46.1 x 57.5 (1130 x 1170 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 383 lb (174 kg) P732 CORE Back Extension Dimensions (L/W/H): 49.8 x 41.1 x 57.5 (1265 x 1045 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 381 lb (173 kg) 27

29 LOWER BODY P751 Abduction Dimensions (L/W/H): 56.5 x 39.8 x 57.5 (1435 x 1010 x 1460 mm) Stack Weight: 143 lb (65 kg) Weight: 357 lb (162 kg) P752 Adduction Dimensions (L/W/H): 56.5 x 39.8 x 57.5 (1435 x 1010 x 1460 mm) Stack Weight: 143 lb (65 kg) Weight: 357 lb (162 kg) P756 Horizontal Leg Press Dimensions (L/W/H): 92.9 x 45.3 x 67.5 (2360 x 1150 x 1715 mm) Stack Weight: 176 lb (80 kg) Weight: 487 lb (221 kg) P757 Leg Extension Dimensions (L/W/H): 53.1 x 39.8 x 57.5 (1350 x 1010 x 1460 mm ) Stack Weight: 176 lb (80 kg) Weight: 182 kg (401 lb) P759 Leg Curl Dimensions (L/W/H): 53.9 x 40.6 x 57.5 (1370 x 1030 x 1460 mm) Stack Weight: 176 lb (80 kg) Weight: 407 lb (185 kg) FUNCTIONAL TRAINING P771 Cable Cross Over Dimensions (L/W/H): x 36.2 x 87.2 (3805 x 920 x 2215 mm) Stack Weight: 176 lb (80 kg) Weight: 826 lb (375 kg) P773 Cable Tower Dimensions (L/W/H): 41.2 x 36.2 x 83.1 (1045 x 920 x 2110 mm) Stack Weight: 176 lb (80 kg) Weight: 324 lb (147 kg) A93 Functional Trainer BENCH: Folded dimensions (L/H/W): 62.2 x 22 x 46 (1580 x 560 x 1170 mm) Weight: 71 lb (32 kg) TOWER: Dimensions (L/W/H): 53 x 45 x 83 (1346 x 1143 x 2100 mm) Stack Weight: 154 lb (70 kg) Weight: 368 lb (167 kg)

DUAL FUNCTION STRENGTH. GoSportsArt.com

DUAL FUNCTION STRENGTH. GoSportsArt.com DUAL FUNCTION STRENGTH GoSportsArt.com 800-709-1400 1 The Dual-Functional Series by SportsArt combines quality and value in a simple, easy-to-use strength line designed to fit any budget. Each unit is

More information

STATUS STRENGTH. GoSportsArt.com

STATUS STRENGTH. GoSportsArt.com STATUS STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company consistently

More information

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics

More information

VARSITY 6000 DUAL SERIES

VARSITY 6000 DUAL SERIES SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value

More information

SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success

SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer

More information

NOVA SELECTORIZED SINGLE AND DUAL STATIONS

NOVA SELECTORIZED SINGLE AND DUAL STATIONS NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded

More information

IMPACT FITNESS EQUIPMENT

IMPACT FITNESS EQUIPMENT The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym

More information

SELECTORIZED EQUIPMENT

SELECTORIZED EQUIPMENT SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate

More information

Professional Quality, Budget Price.

Professional Quality, Budget Price. PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality

More information

Engineering Excellence

Engineering Excellence Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series

More information

G1S Selectorized Multi-Station Gym

G1S Selectorized Multi-Station Gym G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program

More information

Proformance Plus Series

Proformance Plus Series Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling

More information

MAGNUM FITNESS SYSTEMS : 5000 Series

MAGNUM FITNESS SYSTEMS : 5000 Series MAGNUM FITNESS SYSTEMS : 5000 Series > POWER AND STYLE follow the lead Thirty years of industry experience, innovation and customer feedback result in aesthetics that draw users into exercise. Exceptional

More information

FIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series

FIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable

More information

Pro 5000 Series Supplementary Machines Medical Series

Pro 5000 Series Supplementary Machines Medical Series SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in

More information

India s largest Fitness Equipments Showroom

India s largest Fitness Equipments Showroom India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result

More information

TM NOVA SELECTORIZED SINGLE AND DUAL STATIONS R www.medfitsystems.com 1 uncompromising craftsmanship in an affordable package. Maximize Your Investment The Nautilus NOVA line offers you the same commitment

More information

The strength evolution continues.

The strength evolution continues. The strength evolution continues. 150 151 152 153 Discover more about Selection www.technogym.com/selection 154 155 Selection HYGIENIC COMFORT The Towel Locking Device offers a simple solution for holding

More information

CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL

CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball

More information

c o m m e r c i a l s e r i e s Nautilus.com/ONE

c o m m e r c i a l s e r i e s Nautilus.com/ONE c o m m e r c i a l s e r i e s NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one Nautilus.com/ONE First there was nautilus strength, now there s nautilus one The Future

More information

Group Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style.

Group Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style. Group Activities / metabolic CIRCUIT TRAINING / EASY LINE Circuit training with style. 254 255 GROUP ACTIVITIES Group Activities / metabolic CIRCUIT TRAINING / EASY LINE 256 Metabolic Circuit Training.

More information

The human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,

The human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple, DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS

More information

20+ Pieces of Superior Design for Every Body.

20+ Pieces of Superior Design for Every Body. 20+ Pieces of Superior Design for Every Body. Strength Training for Every Body 67%* of all gym members consider single-station machines to be one of the most important factors when choosing a gym. Cybex

More information

800-250-6665 for more information See Powertec equipment in action at powertecfitness.com or call Milford, PA 18337 601 W. Harford Street 2010 www.powertecfitness.com PERFORMANCE AND QUALITY New "Build

More information

Instructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos.

Instructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos. ELEVATE ROW TM Folds compactly into upright position for easy storage. Instructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos. Monitor displays

More information

VR3 SELECTORIZED STRENGTH

VR3 SELECTORIZED STRENGTH VR3 SELECTORIZED STRENGTH behind every It s the evolution of superior technology and a passion for fitness a goal of Cybex to meet the needs of fitness enthusiasts and professionals through function, performance

More information

Strength Systems DESIGNED HOME WITH YOUR IN MIND

Strength Systems DESIGNED HOME WITH YOUR IN MIND Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training

More information

THE STRENGTH RANGE ELEGANT, DURABLE AND COMFORTABLE.

THE STRENGTH RANGE ELEGANT, DURABLE AND COMFORTABLE. THE RANGE ELEGANT, DURABLE AND COMFORTABLE. 48 49 FEATURES CONVERGING/DIVERGING AXIS Designed to replicate the body s natural motion, effectively engaging all muscles involved in the exercise. GAS ASSISTED

More information

HOIST FITNESS 2017 RETAIL STRENGTH LINE

HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible

More information

PLATE-LOADED EQUIPMENT

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A

More information

hoistfitness.com Feel The Ride

hoistfitness.com Feel The Ride hoistfitness.com P L A T E L O A D E D Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement

More information

TORUS HOME GYM EXERCISE GUIDE

TORUS HOME GYM EXERCISE GUIDE TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can

More information

112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT

More information

DISCOVER A PASSION. 1

DISCOVER A PASSION. 1 1 DISCOVER A PASSION. Lock N Load Anyone who works out has been there. You re ready to begin training and you walk over to a machine only to find the weight selection pin missing, broken, damaged or the

More information

FT-450 FUNCTIONAL TRAINER. ceptional

FT-450 FUNCTIONAL TRAINER. ceptional FT-450 FUNCTIONAL TRAINER ceptional CYBEX FT-450 functional trainer with progressive STABILIZATION The CYBEX FT-450 Functional Trainer has changed the way the fitness world approaches strength training.

More information

C O M M E R C I A L S E R I E S. Be Strong.

C O M M E R C I A L S E R I E S. Be Strong. C O M M E R C I A L S E R I E S NAUTILUS NITRO / NITRO PLUS EQUIPMENT SELECTORIZED STRENGTH EQUIPMENT DESIGNED TO MOVE WITH THE BODY Be Strong. 12 SELECTORIZED EQUIPMENT WITH A HIGH IQ. You have to feel

More information

B E H I N D E V E R Y

B E H I N D E V E R Y BEHIND EVERY It s the evolution of superior technology and a passion for fitness a goal of CYBEX to meet the needs of fitness enthusiasts and professionals through function, performance and results. Every

More information

3229 PRO SERIES INCLINE LEVER ROW

3229 PRO SERIES INCLINE LEVER ROW 3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main

More information

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan

More information

Total Gym Elevate Line Bring a NEW Total Body Workout to Your Gym

Total Gym Elevate Line Bring a NEW Total Body Workout to Your Gym Total Gym Elevate Line TM Bring a NEW Total Body Workout to Your Gym Total Gym introduces the first line of bodyweight resistance single-station machines. Simple, intuitive and challenging for all levels

More information

Nautilus NOVA. NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment

Nautilus NOVA. NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment Nautilus NOVA NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment The Nautilus NOVA line offers you the same commitment to biomechanical and mechanical excellence

More information

SIGNATURE SERIES OLYMPIC FLAT BENCH

SIGNATURE SERIES OLYMPIC FLAT BENCH SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle

More information

TM R commercial series NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one www.medfitsystems.com 1 First there was nautilus strength, now there s nautilus one DIAL ONE FOR

More information

PLAY HARD. TRAIN HARDER.

PLAY HARD. TRAIN HARDER. PLAY HARD. TRAIN HARDER. Introducing Nautilus XPLOAD professional-grade plate-loaders, racks, platforms, and accessories. XPLOAD TM Power Rack Be Strong. In 1970, Nautilus, Inc. invented modern strength

More information

STRENGTH BROCHURE 2016

STRENGTH BROCHURE 2016 STRENGTH BROCHURE 2016 CONTENTS 4 MATRIX FITNESS TOTAL SOLUTIONS PARTNER STRONG. SMART. BEAUTIFUL. STRENGTH OVERVIEW 12 ULTRA THE ULTIMATE STRENGTH TRAINING EXPERIENCE 28 VERSA THE POWER OF CHOICE IN

More information

PURE KRAFT PURE KRAFT

PURE KRAFT PURE KRAFT PURE KRAFT PURE KRAFT gym80 gym80 International International GmbH GmbH Wiesmannstrasse Wiesmannstrasse 46 46 45881 45881 Gelsenkirchen Gelsenkirchen Germany Germany www.gym80.de www.gym80.de - info@gym80.de

More information

Cybex Weight Machine Manual

Cybex Weight Machine Manual Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

More information

Strength / Plate Loaded / Purestrength. Sport performance.

Strength / Plate Loaded / Purestrength. Sport performance. Strength / Plate Loaded / Purestrength Sport performance. 162 163 STRENGTH Strength / Plate Loaded / Purestrength 164 165 STRENGTH Strength / Plate Loaded / Purestrength 166 STRENGTH Discover more about

More information

THE DEFINITIVE GUIDE

THE DEFINITIVE GUIDE THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise

More information

Corrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs.

Corrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs. Corrigendum Extension of Dates 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto 16.00 Hrs. 2. Last date &time of Submission of Tender Fees, EMD & Physical Documents. Date

More information

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance

More information

JUNGLE GYM. Serious about fitness. ercise. Taking multi-purpose strength training to new heights.

JUNGLE GYM. Serious about fitness. ercise. Taking multi-purpose strength training to new heights. Serious about fitness. JUNGLE GYM ercise Taking multi-purpose strength training to new heights. CYBEX Jungle Gym It looks serious because it is serious. One glance at the CYBEX Jungle Gym, and you know

More information

ULTR A SERIES G7-S13

ULTR A SERIES G7-S13 ULTR A SERIES G7-S13 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

More information

ULTR A SERIES G7-S75

ULTR A SERIES G7-S75 ULTR A SERIES G7-S75 2 PROPER USAGE 1. Do not exceed weight limits of the exercise device. 2. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

More information

Strength / PLATE LOADED/ PURESTRENGTH. Sport performance. STRENGTH

Strength / PLATE LOADED/ PURESTRENGTH. Sport performance. STRENGTH Sport performance. 196 197 Express your strength. 198 199 Discover more about Purestrength www.technogym.com/purestrength 200 201 Purestrength BODY PRINT SYSTEM The special high-density upholstery filling

More information

CYBEX INTERNATIONAL, INC.

CYBEX INTERNATIONAL, INC. VR1 SPECIFICATIONS Frame Finish Shall be made of mechanical quality 11-gauge steel purchased in mill run quantities for the best consistency. Prior to applying finish, each part shall be put through a

More information

REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS

REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS M series REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user

More information

3 DAY GYM TRAINING PROGRAM. Author: Holly Expert

3 DAY GYM TRAINING PROGRAM. Author: Holly  Expert 3 DAY GYM TRAINING PROGRAM Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 3 DAY GYM TRAINING PROGRAM Your program has been designed to be followed for 8-12 weeks. You will

More information

ULTR A SERIES G7-S23

ULTR A SERIES G7-S23 ULTR A SERIES G7-S3 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

More information

VOLUME 13 Product Catalogue. Keeping Communities Fit. Proudly Manufactured in North America

VOLUME 13 Product Catalogue. Keeping Communities Fit. Proudly Manufactured in North America VOLUME 13 Product Catalogue Keeping Communities Fit Proudly Manufactured in North America www.parisoutdoorfitness.com Fun and Affordable Fitness For All Our revolutionary outdoor equipment is perfect for:

More information

Adjustable Dumbbells selection

Adjustable Dumbbells selection We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

More information

countless options with plate loaded & free WeIGHTS unparalleled performance e cis er

countless options with plate loaded & free WeIGHTS unparalleled performance e cis er PLATE LOADED & FREE WEIGHTS ercise Science that sculpts the human body CYBEX s Plate Loaded and Free Weight equipment now offers lines and styling created to complement the entire range of CYBEX strength

More information

[RPL] ROC-IT PLATE LOADED FEATURES

[RPL] ROC-IT PLATE LOADED FEATURES [RPL] ROC-IT PLATE LOADED FEATURES Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations

More information

ULTR A SERIES G7-S51

ULTR A SERIES G7-S51 ULTR A SERIES G7-S51 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

More information

SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC. Individual. Right down to the last stitch. Design your SYGNUM here. PADDING AND COLOURS

SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC. Individual. Right down to the last stitch. Design your SYGNUM here. PADDING AND COLOURS PADDING AND COLOURS SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC Individual. Right down to the last stitch. Design your SYGNUM here. gym80 International GmbH Wiesmannstrasse 46 45881 Gelsenkirchen

More information

Bravo. Functional Training System

Bravo. Functional Training System Bravo Functional Training System The Proof is in the Numbers, No One Tops Bravo. The real world does not cut you any slack. It does not lower the incline as you pedal up a mountain, or give you a boost

More information

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance

More information

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms

More information

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,

More information

SCIENCE BODY HUMAN. that sculpts the

SCIENCE BODY HUMAN. that sculpts the SCIENCE that sculpts the HUMAN BODY In your business, results matter. Members that get great results stay. Members that stay bring in new members. CYBEX has drawn on its expertise in exercise science and

More information

Summary of exercises included on last page

Summary of exercises included on last page Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,

More information

[MC/S] MotionCage Features

[MC/S] MotionCage Features [MC/S] MotionCage Features The MotionCage by HOIST Fitness offers a series of functional training system exercise stations that can be configured in several ways to best suit any facility s layout and

More information

Science. body. human. that sculpts the

Science. body. human. that sculpts the ceptional Science that sculpts the human body In your business, results matter. Members that get great results stay. Members that stay bring in new members. CYBEX has drawn on its expertise in exercise

More information

VR1 SELECTORIZED STRENGTH

VR1 SELECTORIZED STRENGTH VR1 SELECTORIZED STRENGTH Science that sculpts the human body In your business, results matter. Members that get great results stay. Members that stay bring in new members. Cybex has drawn on its expertise

More information

THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.

THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.

More information

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis.

Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis. Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate

More information

Fluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time

More information

IM2000. you will make your muscles grow stronger. You can really blast your for a complete workout. There is huge list of

IM2000. you will make your muscles grow stronger. You can really blast your for a complete workout. There is huge list of IRONMASTER Thank you for your interest in Ironmaster weight lifting equipment. You are one step closer to building a fitter, more muscular body by considering a home gym. Whether you are interested in

More information

ACTIVATED WORKPLACE PORTFOLIO

ACTIVATED WORKPLACE PORTFOLIO ACTIVATED WORKPLACE PORTFOLIO TABLE OF CONTENTS Contact Information.... 3 The InMovement Story.... 4 Activated Workplace Portfolio.... 5 ELEVATE DESKTOP SERIES... 6 Elevate DeskTop DT1....7 Elevate DeskTop

More information

2017 STRENGTH BROCHURE

2017 STRENGTH BROCHURE 2017 STRENGTH BROCHURE www.exigo-uk.com Welcome to Exigo Since 1995 Exigo has been at the forefront of fitness equipment manufacturing and have become a leading global manufacturer of functional & strength

More information

Bowflex gym pr3000 cable Bowflex gym pr3000 cable

Bowflex gym pr3000 cable Bowflex gym pr3000 cable Bowflex gym pr3000 cable Bowflex gym pr3000 cable $275 Off and Free Shipping on a Bowflex Max Trainer M7 order (Save $425!). What is Bowflex and the Bowflex PR3000 Home Gym?. Page 11: Attach The Seat Bottom

More information

2012 UNIVERSAL SERIES. I IFI Accredited Equipment. world.matrixfitness.com AUTHORIZED MATRIX FITNESS DISTRIBUTOR. Nov. 02, 2012

2012 UNIVERSAL SERIES. I IFI Accredited Equipment. world.matrixfitness.com AUTHORIZED MATRIX FITNESS DISTRIBUTOR. Nov. 02, 2012 Strong Smart 2012 UNIVERSAL SERIES AUTHORIZED MATRIX FITNESS DISTRIBUTOR world.matrixfitness.com Nov. 02, 2012 Strong Smart Beautiful 1600 Landmark Drive Cottage Grove WI 53527 USA 2012 Matrix Fitness.

More information

Feel The Ride. hoistfitness.com

Feel The Ride. hoistfitness.com S E L E C T O R I Z E D Feel The Ride Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement

More information

FOR ATHLETES. FOR GROUPS. FOR INTENSE WORKOUTS.

FOR ATHLETES. FOR GROUPS. FOR INTENSE WORKOUTS. INTENSE BY DESIGN S-FORCE PERFORMANCE TRAINER FOR ATHLETES. FOR GROUPS. FOR INTENSE WORKOUTS. The S-Force Performance Trainer combines a specifically designed motion, two active positions and magnetic

More information

The RehabStation. User Manual

The RehabStation. User Manual The RehabStation User Manual www.med-mizer.com *Patent Pending 1 TABLE OF CONTENTS 1. Important General Safety Guidelines.3 2. General Use and Features 4 3. Use of Safety Ropes and Harness System..7 4.

More information

This Start Up Gym Package Consists of the following new commercial equipment:

This Start Up Gym Package Consists of the following new commercial equipment: SMALL START UP GYM PACKAGE Get up and running now with this commercial gym quality Start Up Gym Package! Ideally suited for start up gyms where members can do quick, full body workouts on their own or

More information

ULTR A SERIES G7-S40

ULTR A SERIES G7-S40 ULTR A SERIES G7-S0 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,

More information

EXERCISE GUIDE. Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved

EXERCISE GUIDE. Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved EXERCISE GUIDE Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved LIGHTWEIGHT DURABLE COLLAPSABLE PORTABLE 100+ EXERCISES APPROVED AS CARRY-ON LUGGAGE DISASSEMBLES IN MINUTES The Body Bench

More information

Barbell Good Morning. 2 sets 10 reps

Barbell Good Morning. 2 sets 10 reps Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.

More information

THE FREEWEIGHTS RANGE FITNESS, FORM AND PURPOSE.

THE FREEWEIGHTS RANGE FITNESS, FORM AND PURPOSE. THE RANGE FITNESS, FORM AND PURPOSE. 112 113 FEATURES SIMPLE SET UP Single handed, visible adjustments and one seat position setting for the entire range ensure simplicity and minimal set-up time for the

More information

Table of Contents P-LM14. Weight Capacities. 500 LBS. Maximum Capacity / Carriage / Cable. Featured Exercises

Table of Contents P-LM14. Weight Capacities. 500 LBS. Maximum Capacity / Carriage / Cable. Featured Exercises Thank you for purchasing your new Powertec equipment. To maximize the use of this equipment, please take a moment to study, understand and familiarize with the assembly instructions and follow the sequence

More information

SALTER extends its ESSENCE line with the new DUAL series. This is a new series of strength machines specially designed for small spaces.

SALTER extends its ESSENCE line with the new DUAL series. This is a new series of strength machines specially designed for small spaces. ESSENCE DUALSERIES ESSENCE DUALSERIES SALTER extends its ESSENCE line with the new DUAL series. This is a new series of strength machines specially designed for small spaces. The DUAL series are multipurpose

More information

MEGA. Explore THE WORLD OF OUTDOOR FITNESS

MEGA. Explore THE WORLD OF OUTDOOR FITNESS F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor

More information

100 WWW.BODYSOLID.COM 800.833.1227 PSM1442XS SMITH GYM Heavy duty steel construction with heavy gauge reinforcement plates and hardware 14 Lockout Points spaced 41/2 apart for user safety Heavy Duty Adjustable

More information

BARATHEON BODY BUILDER

BARATHEON BODY BUILDER ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting

More information

FreeMotion 7.7 R Bike

FreeMotion 7.7 R Bike FreeMotion 7.7 R Bike 20 resistance levels Large high resolution LCD display Programs: pulse, manual, random, interval, quick start, foothills, peaks, all-terrain, custom, plateau Integrated speakers Integrated

More information

Ultimate Personal Training Biceps Exercise Guide

Ultimate Personal Training Biceps Exercise Guide Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;

More information

Pro-XL Sports Performance Rack Systems

Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring

More information

Cable Attachments & Accessories

Cable Attachments & Accessories Cable Attachments & Accessories Pro-Grip Premium Cable Attachments Bars Get a grip on this! Pro-Grip premium cable attachments bring a free weight feel to home gyms and cable systems with increased comfort

More information

LIGHT COMMERCIAL STRENGTH

LIGHT COMMERCIAL STRENGTH EVOLUTION LIGHT COMMERCIAL STRENGTH c o n t e n t s 3 COB-400 Olympic Bench With Safety Stoppers 4 CDM-400 Deluxe Flat/Incline Bench 5 CLB-325 Flat/Incline Ladder Bench 5 CMB-375 Multi-Purpose Bench 6

More information