SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
|
|
- Rosaline Hood
- 5 years ago
- Views:
Transcription
1 SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES
2 ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer feedback result in aesthetics that draw users into exercise. Exceptional durability coupled with biomechanical expertise and attention to safety have been the trademarks of Magnum over the past three decades. The 7000 Series from Magnum will be as successful for your clients as it will be for your facility. (A) Magnum s converging Biangular motion creates perfect form through multi-plane movement patterns, delivering a controlled fluid biomechanically sound motion. (B) Most back rests that need to be adjusted for proper user fit adjust seamlessly. Just pull the yellow color coded knob at the right side of the seat. The back rest will automatically slide forward to provide proper back support. (C) Weight stacks are fully enclosed for safety. Water bottles and cleaning fluid can be stored on top of all weight stacks. Identification plates clearly stand out on each unit, aiding novice users to identify each machine upon approach. Easy to reach and use supplemental weight resistance. (D) Easy to reach and operate range of motion controls make machine set up effortless. Large full color Instructional placards are clearly visible from the exercise position. 2 (A) (B) (C) (D)
3 PRO 7000 SERIES 7203 : SEATED LEG PRESS Full body support in natural seated position Adjustable seat rides on 2 linear shafts and bearings for years of maintenance free use Foot platform provides multiple position changes, including calf raises Size 47 W x 71 D x 68 H Weight Stack 405 lbs Shipping Weight 955 lbs 7002 : PRONE LEG CURL Easy reach adjustable leg pad Angled full body support pads contoured for easy access to support handles keep user in comfortable position Size 42 W x 72 D x 62 H Weight Stack 205 lbs Shipping Weight 460 lbs : SEATED LEG CURL Large Back pad easily adjusts by pulling spring pin on lower right side of seat. Pad slides forward on linear shaft assisted by gas shock Easy adjustable leg roller pad and hold down pad Size 51 W x 71 D x 64 H Weight Stack 245 lbs Shipping Weight 575 lbs 7001 : LEG EXTENSION Self adjusting leg pad assures easy automatic set up Large back pad easily adjusts by pulling spring pin on lower right side of seat. Pad slides forward on linear shaft assisted by gas shock Easy reach adjustable starting point controls starting range of motion Size 42 W x 43 D x 62 H Shipping Weight 555 lbs
4 PRO 7000 SERIES : LEG EXTENSION / SEATED LEG CURL Leg Extension - four starting positions Leg Curl - five starting positions Patented seat adjustment properly aligns user for both exercises Leg Roller adjusts into six positions Size 53 W x 53 D x 64 H Weight Stack 285 lbs Shipping Weight 685 lbs 7010 : MULTI HIP Weight ratio is 2:1 Unique adjustable pivot point accommodates different user heights Easy access weight stack Multiple starting positions allow users to vary exercise patterns Hand rails provide proper stabilization Size 55 W x 48 D x 70 H Weight Stack 305 lbs Shipping Weight 665 lbs 7043 : ABDUCTOR / ADDUCTOR Exercise arms engage immediately in both patterns Leg pads rotate for easy set up Six starting positions Two foot rest positions Size 36 W x 73 D x 60 H Shipping Weight 545 lbs 7007 : ABDOMINAL Easy reach adjustable starting point provides range of motion control Easy reach adjustable chest pad Foot hold down stabilizes user Size 45 W x 54 D x 62 H Weight Stack 185 lbs Shipping Weight 455 lbs
5 PRO 7000 SERIES 7008 : LOWER BACK Easy reach adjustable back pad Easy reach starting range of motion control Large double level foot platform Retractable seat belt to stabilize user Size 40 W x 46 D x 62 H Weight Stack 245 lbs Shipping Weight 450 lbs 7013 : TRICEP PUSHDOWN Easy glide gas shock seat adjustment Over sized long handles taper out to accommodate user size Easy entry / exit design with seat belt for user stability Size 44 W x 54 D x 63 H Weight Stack 245 lbs Shipping Weight 530 lbs : BICEP ARM CURL Handle design provides EZ curl and hammer curl grip positions Easy glide gas shock seat adjustment Easy entry / exit design Size 42 W x 46 D x 62 H Weight Stack 185 lbs Shipping Weight 410 lbs 7012 : TRICEP EXTENSION Large back pad easily adjusts by pulling spring pin on lower right side of seat. Pad slides forward on linear shaft assisted by gas shock Counter balanced exercise arm provides low starting resistance Easy entry / exit Size 43 W x 44 D x 62 H Weight Stack 165 lbs Shipping Weight 440 lbs
6 PRO 7000 SERIES 7222 : BIANGULAR VERTICAL CHEST PRESS Controlled natural converging exercise pattern Ergonomically designed neutral and pronated hand grips Easy glide gas shock seat adjustment Size 49 W x 56 D x 65 H Shipping Weight 560 lbs 7214 : BIANGULAR SHOULDER PRESS Controlled natural converging exercise pattern Ergonomically designed neutral and pronated hand grips Easy glide gas shock seat adjustment Size 57 W x 56 D x 62 H Shipping Weight 565 lbs : BIANGULAR LAT ROW 7235 : BIANGULAR LAT PULLDOWN Controlled natural diverging exercise pattern Triple pivot handles provide freedom to rotate, supinate or pronate grip throughout exercise Large multi foot position platform Easy glide gas shock seat adjustment Size 47 W x 53 D x 64 H Shipping Weight 560 lbs Controlled natural diverging exercise pattern Triple pivot handles provide freedom to rotate, supinate, or pronate grip throughout exercise Easy glide seat adjustment and adjustable holddown stabilize user Size 49 W x 64 D x 77 H Weight Stack 225 lbs Shipping Weight 625 lbs
7 PRO 7000 SERIES 7217 : BIANGULAR INCLINE PRESS Controlled natural converging exercise pattern Ergonomically designed neutral and pronated hand grips Adjustable back rest controls range of motion Size 53 W x 79 D x 63 H Shipping Weight 625 lbs 7015 : DELTOID RAISE Easy glide gas shock seat adjustment Pivoting handles and forearm rollers allow for a variety of exercise patterns Weight stack is placed for easy access Size 54 W x 54 D x 63 H Weight Stack 185 lbs Shipping Weight 525 lbs : LAT PULLDOWN Seat adjusts with easy glide gas assist system Adjustable thigh roller pads Size 35 W x 53 D x 92 H Weight Stack 303 lbs Shipping Weight 535 lbs 7036 : PEC / REAR DELT Floating arm design allows user to create their own exercise pattern Easy glide shock seat adjustment Five starting points for pectoral work, plus deltoid position Size 35 W x 55 D x 79 H Shipping Weight 510 lbs
8 SUPPLEMENTARY MACHINES MULTI FUNCTION Size 39 W x 56 D x 86 H Weight Stack 165 lbs Shipping Weight 548 lbs 2024 : CROSS OVER 2037 : WEIGHT ASSIST CHIN / DIP Size 30 W x 156 D x 92 H Weight Stack 225 lbs ea Shipping Weight 895 lbs MBT200 : MAGNUM BIANGULAR TRANSFORMER Size 50 W x 60 D x 77 H Weight Stack 225 lbs ea Shipping Weight 895 lbs The MBT200 is a distinctive machine delivering Magnum s patented Biangular technology providing the opportunity for SIX multi-motion exercises. 8 SHOULDER PRESS LAT ROW BENCH PRESS LAT PULLDOWN HI ROW INCLINE PRESS MST500 : THREE STACK / FOUR STATION MULTI-GYM Size 80 W x 107 D x 80 H 1. Leg Extension / Curl Weight Stack 237 lbs 2. Pec / Rear Delt Weight Stack 200 lbs 3. Biangular Transformer Weight Stack 312 lbs 4. Adjustable Dual Pulley - Shares Biangular Transformer weight stack Shipping Weight 895 lbs MINIMUM FOOTPRINT - MAXIMUM TRAINING Magnum s MST500 meets the challenge of providing total body strength conditioning in a limited space. The compact MST500 delivers more in less area than any Multi-Gym system on the market. The pressing station for chest and shoulders easily converts into a pulling station that allows for three different back exercises. This station features Magnum s patented Biangular technology.
9 SUPPLEMENTARY MACHINES 2003 : LYING LEG PRESS Back pad with built in lumbar and cervical support coupled with shoulder pads and hand grips provide a comfortable prone position Prone body support rides on 2 linear shafts and bearings for years of maintenance free use Large foot platform allows multiple positions including calf raises Size 37 W x 70 D x 68 H Weight Stack 405 lbs Shipping Weight 700 lbs : STANDING LEG CURL Adjustable roller pads Angled pads with handles for complete body support Foot plate is angled for clear range of motion Size 30 W x 44 D x 59 H Weight Stack 225 lbs Shipping Weight 462 lbs 2286 : STANDING CALF RAISE Unique foot plate design reduces pressure on balls of feet Adjustable shoulder pads control range of motion Angled design reduces spinal compression Size 44 W x 54 D x 72 H Weight Stack 305 lbs Shipping Weight 608 lbs
10 MEDICAL SERIES Magnum has coupled our 30 plus years of experience with input from countless therapists to develop four pieces of equipment designed specifically for rehab and wellness applications. Besides the pieces featured here, Magnum has several units that come standard with starting range of motion controls and can be fitted with an adjustable stop. Magnum also has several pieces of strength equipment featuring user defined motion which are very applicable for the medical market. 2003M : MEDICAL LEG PRESS Double angle foot plate with user assist handle Back adjusts into two supine positions and six seated positions Over sized seat to accommodate any user User support pads adjust into twelve different starting positions Resistance increases in 5 lb increments Adjustable stop optional Size 46 W x 70 D x 69 H Weight Stack 305 lbs Shipping Weight 675 lbs : LEG EXTENSION / SEATED LEG CURL Leg Extension - four starting positions Leg Curl - five starting positions Patented seat adjustment properly aligns user for both exercises Leg Roller adjusts into six positions Size 53 W x 53 D x 64 H Weight Stack 285 lbs Shipping Weight 685 lbs 6240M : MEDICAL LEG EXTENSION / LEG CURL Leg Extension - four starting positions Leg Curl - five starting positions Resistance increases in 6 lb increments Leg roller adjusts into six positions Adjustable stop optional Size 47 W x 58 D x 70 H Weight Stack 212 lbs Shipping Weight 510 lbs 6047 : 4 TO 1 RATIO FUNCTIONAL TRAINER 4 to 1 ratio allows for high speed, low inertia exercise patterns 4 to 1 ratio also allows resistance to increase in 3 lb increments Unique rope drive is smoother and less intrusive to user s body Handles adjust into 17 starting positions Size 71 W x 42 D x 82 H Weight Stack 228 lbs ea Shipping Weight 830 lbs
11 MEDICAL SERIES CARDIO TBC110 : TOTAL BODY CYCLE Reciprocal motion provides instant resistance forward or backward Patented adjustable cycle crank assures perfect positioning for any user, plus it makes lower body or upper body only exercise patterns more comfortable Seat easily removes for wheelchair or standing use Size 30 W x 68 D x 61 H Shipping Weight 300 lbs UB310 : UPPER BODY ERGOMETER SEATED / STANDING Reciprocal motion provides instant resistance forward or backward Pneumatic shock allows height of crank to be adjusted from seated to standing with one hand Display board tilts automatically while moving crank height for easy viewing Seat easily removes for wheelchair or standing use Size 32 W x 60 D x 77 H Shipping Weight 350 lbs UB610 : UPPER BODY ERGOMETER STANDING Reciprocal motion provides instant resistance forward or backward Pneumatic shock allows height of crank to be adjusted from standing to seated with one hand Display board tilts automatically while moving crank height for easy viewing from any position Wheelchair or exercise ball fit onto platform Size 33 W x 65 D x 77 H Shipping Weight 250 lbs 11 S530HA : NEXSTEP RECUMBENT STEPPER Easy entry / exit step through design Twelve inch stride is self controlled Adjustable arm length assures perfect fit for any user Swing away arm rests provide safety when not using upper body Contact heart rate as well as polar Size 33 W x 82 D x 51 H Shipping Weight 325 lbs MEDICAL SERIES CARDIO OPTIONS ADJUSTABLE LENGTH CRANK ARMS Use With UB310, UB610, TBC110 ADJUSTABLE HEIGHT SEAT Use With UB310, TBC110 EXTRA LARGE SWIVEL SEAT Use With UB310, TBC110, S530HA Use With T9CH, T10CH MEDICAL HANDRAILS FOR TREADMILLS
12 th Avenue South Milwaukee, WI FITNESS SYSTEMS UNITED STATES HEADQUARTERS th Avenue + South Milwaukee, WI
Pro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
More informationVARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
More informationMAGNUM FITNESS SYSTEMS : 5000 Series
MAGNUM FITNESS SYSTEMS : 5000 Series > POWER AND STYLE follow the lead Thirty years of industry experience, innovation and customer feedback result in aesthetics that draw users into exercise. Exceptional
More informationIMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
More informationS T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S
PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics
More informationProformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
More information20+ Pieces of Superior Design for Every Body.
20+ Pieces of Superior Design for Every Body. Strength Training for Every Body 67%* of all gym members consider single-station machines to be one of the most important factors when choosing a gym. Cybex
More informationNOVA SELECTORIZED SINGLE AND DUAL STATIONS
NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded
More informationPERFORMANCE STRENGTH. GoSportsArt.com
PERFORMANCE STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company
More informationSELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
More informationG1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
More informationThe strength evolution continues.
The strength evolution continues. 150 151 152 153 Discover more about Selection www.technogym.com/selection 154 155 Selection HYGIENIC COMFORT The Towel Locking Device offers a simple solution for holding
More informationTORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
More informationProfessional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
More informationc o m m e r c i a l s e r i e s Nautilus.com/ONE
c o m m e r c i a l s e r i e s NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one Nautilus.com/ONE First there was nautilus strength, now there s nautilus one The Future
More informationIndia s largest Fitness Equipments Showroom
India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result
More information3229 PRO SERIES INCLINE LEVER ROW
3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main
More informationPLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
More informationJUNGLE GYM. Serious about fitness. ercise. Taking multi-purpose strength training to new heights.
Serious about fitness. JUNGLE GYM ercise Taking multi-purpose strength training to new heights. CYBEX Jungle Gym It looks serious because it is serious. One glance at the CYBEX Jungle Gym, and you know
More informationEngineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
More informationDUAL FUNCTION STRENGTH. GoSportsArt.com
DUAL FUNCTION STRENGTH GoSportsArt.com 800-709-1400 1 The Dual-Functional Series by SportsArt combines quality and value in a simple, easy-to-use strength line designed to fit any budget. Each unit is
More informationTHE STRENGTH RANGE ELEGANT, DURABLE AND COMFORTABLE.
THE RANGE ELEGANT, DURABLE AND COMFORTABLE. 48 49 FEATURES CONVERGING/DIVERGING AXIS Designed to replicate the body s natural motion, effectively engaging all muscles involved in the exercise. GAS ASSISTED
More informationThe human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,
DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS
More informationCABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball
More informationFIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series
Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable
More informationVR3 SELECTORIZED STRENGTH
VR3 SELECTORIZED STRENGTH behind every It s the evolution of superior technology and a passion for fitness a goal of Cybex to meet the needs of fitness enthusiasts and professionals through function, performance
More informationCybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
More informationTM R commercial series NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one www.medfitsystems.com 1 First there was nautilus strength, now there s nautilus one DIAL ONE FOR
More informationTM NOVA SELECTORIZED SINGLE AND DUAL STATIONS R www.medfitsystems.com 1 uncompromising craftsmanship in an affordable package. Maximize Your Investment The Nautilus NOVA line offers you the same commitment
More informationNautilus NOVA. NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment
Nautilus NOVA NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment The Nautilus NOVA line offers you the same commitment to biomechanical and mechanical excellence
More informationSIGNATURE SERIES OLYMPIC FLAT BENCH
SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle
More informationhoistfitness.com Feel The Ride
hoistfitness.com P L A T E L O A D E D Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement
More informationSummary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
More informationTHE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.
More informationVR1 SELECTORIZED STRENGTH
VR1 SELECTORIZED STRENGTH Science that sculpts the human body In your business, results matter. Members that get great results stay. Members that stay bring in new members. Cybex has drawn on its expertise
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationB E H I N D E V E R Y
BEHIND EVERY It s the evolution of superior technology and a passion for fitness a goal of CYBEX to meet the needs of fitness enthusiasts and professionals through function, performance and results. Every
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationCYBEX INTERNATIONAL, INC.
VR1 SPECIFICATIONS Frame Finish Shall be made of mechanical quality 11-gauge steel purchased in mill run quantities for the best consistency. Prior to applying finish, each part shall be put through a
More informationTotal Gym Elevate Line Bring a NEW Total Body Workout to Your Gym
Total Gym Elevate Line TM Bring a NEW Total Body Workout to Your Gym Total Gym introduces the first line of bodyweight resistance single-station machines. Simple, intuitive and challenging for all levels
More information1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
More informationScience. body. human. that sculpts the
ceptional Science that sculpts the human body In your business, results matter. Members that get great results stay. Members that stay bring in new members. CYBEX has drawn on its expertise in exercise
More informationPURE KRAFT PURE KRAFT
PURE KRAFT PURE KRAFT gym80 gym80 International International GmbH GmbH Wiesmannstrasse Wiesmannstrasse 46 46 45881 45881 Gelsenkirchen Gelsenkirchen Germany Germany www.gym80.de www.gym80.de - info@gym80.de
More informationGroup Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style.
Group Activities / metabolic CIRCUIT TRAINING / EASY LINE Circuit training with style. 254 255 GROUP ACTIVITIES Group Activities / metabolic CIRCUIT TRAINING / EASY LINE 256 Metabolic Circuit Training.
More informationC O M M E R C I A L S E R I E S. Be Strong.
C O M M E R C I A L S E R I E S NAUTILUS NITRO / NITRO PLUS EQUIPMENT SELECTORIZED STRENGTH EQUIPMENT DESIGNED TO MOVE WITH THE BODY Be Strong. 12 SELECTORIZED EQUIPMENT WITH A HIGH IQ. You have to feel
More informationDISCOVER A PASSION. 1
1 DISCOVER A PASSION. Lock N Load Anyone who works out has been there. You re ready to begin training and you walk over to a machine only to find the weight selection pin missing, broken, damaged or the
More informationTHE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.
More information[RPL] ROC-IT PLATE LOADED FEATURES
[RPL] ROC-IT PLATE LOADED FEATURES Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations
More informationKEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power
PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance
More informationSupplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
More informationStrength Systems DESIGNED HOME WITH YOUR IN MIND
Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training
More informationWhether by assessments to measure a patient s ability to exercise in Phase I or improving strength and endurance in Phase III, SCIFIT is the solution to help patients progress throughout their cardiac
More information3 DAY GYM TRAINING PROGRAM. Author: Holly Expert
3 DAY GYM TRAINING PROGRAM Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 3 DAY GYM TRAINING PROGRAM Your program has been designed to be followed for 8-12 weeks. You will
More information[KL] YOUTH FITNESS LINE
[KL] YOUTH FITNESS LINE THE HOIST YOUTH FITNESS LINE WAS DESIGNED WITH THREE MAJOR PRINCIPLES OF CHILDREN S FITNESS IN MIND SAFETY, FUN AND RESULTS! SAFETY: Equipment suited for adults is not appropriate
More informationULTR A SERIES G7-S75
ULTR A SERIES G7-S75 2 PROPER USAGE 1. Do not exceed weight limits of the exercise device. 2. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationThis Start Up Gym Package Consists of the following new commercial equipment:
SMALL START UP GYM PACKAGE Get up and running now with this commercial gym quality Start Up Gym Package! Ideally suited for start up gyms where members can do quick, full body workouts on their own or
More information112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT
More informationTHE 30-WEEK D.T.S TRAINING SYSTEM. Phase 2
THE 30-WEEK D.T.S TRAINING SYSTEM Phase 2 Created by Vince Del Monte 1 of 18 www.vincedelmontefitness.com Week 1: Week 2: Week 3: Week 4: MONDAY: Chest & Back (Tension) MONDAY: Chest & Back (Damage) MONDAY:
More informationSPT January 2010 Training. This packet contains: Your SPT Training and Schedule Your Fitness Girl Workout Rear View Revival Gravity Tushy
SPT January 2010 Training This packet contains: Your SPT Training and Schedule Your Fitness Girl Workout Rear View Revival Gravity Tushy SAVAGE ONLINE PROGRAMS SPT JANUARY 2010 TRAINING PLEASE SEE BELOW
More informationStrength / Plate Loaded / Purestrength. Sport performance.
Strength / Plate Loaded / Purestrength Sport performance. 162 163 STRENGTH Strength / Plate Loaded / Purestrength 164 165 STRENGTH Strength / Plate Loaded / Purestrength 166 STRENGTH Discover more about
More information2014 /2015. sport AXOS-LINE
2014 /2015 sport AXOS-LINE valid from 01.08.2014 exercise BIKes CYCLE M 07627-800 the way to start into the KettLeR world. the CYCLe M exercise bike features a magnetic brake system with an 8-level resistance
More informationULTR A SERIES G7-S23
ULTR A SERIES G7-S3 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationULTR A SERIES G7-S13
ULTR A SERIES G7-S13 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationUltimate Personal Training Biceps Exercise Guide
Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;
More information800-250-6665 for more information See Powertec equipment in action at powertecfitness.com or call Milford, PA 18337 601 W. Harford Street 2010 www.powertecfitness.com PERFORMANCE AND QUALITY New "Build
More informationResistance Band Exercises
Professionally managed by: Resistance Band Exercises Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research,
More informationInspireFT1_flipchart:MP-9150flipchart.qxd 19/05/ :44 Página 1
InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 1 e x e r c i s e m a n u a l InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 2 Inspire s FT1 for functional training
More informationSTATUS STRENGTH. GoSportsArt.com
STATUS STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company consistently
More informationSTRENGTH BROCHURE 2016
STRENGTH BROCHURE 2016 CONTENTS 4 MATRIX FITNESS TOTAL SOLUTIONS PARTNER STRONG. SMART. BEAUTIFUL. STRENGTH OVERVIEW 12 ULTRA THE ULTIMATE STRENGTH TRAINING EXPERIENCE 28 VERSA THE POWER OF CHOICE IN
More informationTHE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS
THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions
More informationSCIENCE BODY HUMAN. that sculpts the
SCIENCE that sculpts the HUMAN BODY In your business, results matter. Members that get great results stay. Members that stay bring in new members. CYBEX has drawn on its expertise in exercise science and
More informationPost MI40-Xtreme Protocol
Ben Pakulski Presents Post MI40-Xtreme Protocol This is a relatively low volume workout plan, ideal for post-mi40-x - it causes minimal muscle damage and focuses on cell swelling and angles. www.mi40nation.com
More informationFluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time
More informationHOIST FITNESS 2017 RETAIL STRENGTH LINE
HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible
More informationCutting plan training programme
WEEKLY FORMAT MON TUE WED THU FRI SAT SUN Week 7 5 mins Legs Back 65 mins LISS Arms 5 mins Week 8 5 mins Legs Back 70 mins LISS Arms 5 mins Week 9 10 mins Legs Back 75 mins LISS Arms 10 mins Week 10 10
More informationREVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS
M series REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user
More informationSri Vigneshwara Engineerings
+91-8071804235 Sri Vigneshwara Engineerings https://www.indiamart.com/srivigneshwaraengineerings/ We are into manufacturing and supplying comprehensive range of Single & Multi Station Gym Equipment, Home
More informationULTR A SERIES G7-S51
ULTR A SERIES G7-S51 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationSYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC. Individual. Right down to the last stitch. Design your SYGNUM here. PADDING AND COLOURS
PADDING AND COLOURS SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC Individual. Right down to the last stitch. Design your SYGNUM here. gym80 International GmbH Wiesmannstrasse 46 45881 Gelsenkirchen
More informationOur goal is to improve the health and safety of firefighters, law enforcement officials, and military personnel by improving their strength and cardio condition. Our customized programs are crafted to
More informationFunctional Strength Exercise Guide
Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon
More informationEXERCISE SETS REPS TEMPO REST SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH. 2 Mins. 2 Mins. 3 Mins. 2 Mins.
WEEK 1 WORKOUT JOURNAL EXERCISE SETS REPS TEMPO REST SET 1 SET SET SET SET SET SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH A1: Low Incline Barbell Press (Inside Shoulder Width) A: Neutral Grip Pullup 7,,,7,,
More informationBarbell Good Morning. 2 sets 10 reps
Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.
More informationPROGRESSION MODEL WEEK 1 WEEK 2 WEEK 3 WEEK 4 BASE STRESS SHOCK PEAK D1 3 x 8 4 x 8 5 x 6 3 x 4 D2 3 x 8 4 x 8 5 x 6 3 x 4
Customized Performance Training by Christian Thibaudeau Program 1 Phase 1/3 DAY 1 SQUAT PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as
More informationCorrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs.
Corrigendum Extension of Dates 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto 16.00 Hrs. 2. Last date &time of Submission of Tender Fees, EMD & Physical Documents. Date
More informationSALTER extends its ESSENCE line with the new DUAL series. This is a new series of strength machines specially designed for small spaces.
ESSENCE DUALSERIES ESSENCE DUALSERIES SALTER extends its ESSENCE line with the new DUAL series. This is a new series of strength machines specially designed for small spaces. The DUAL series are multipurpose
More informationPLATE LOADED & FREE WEIGHTS
PLATE LOADED & FREE WEIGHTS Science that sculpts the human body Cybex s Plate Loaded and Free Weight equipment offers lines and styling created to complement the entire range of Cybex strength products.
More informationStrength / PLATE LOADED/ PURESTRENGTH. Sport performance. STRENGTH
Sport performance. 196 197 Express your strength. 198 199 Discover more about Purestrength www.technogym.com/purestrength 200 201 Purestrength BODY PRINT SYSTEM The special high-density upholstery filling
More informationULTR A SERIES G7-S40
ULTR A SERIES G7-S0 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
More informationknees and hips, catch the bar over the head by extending the elbows, locking the shoulders, palms facing up, and head slightly forward.
Hang Clean Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the
More informationFeel The Ride. hoistfitness.com
S E L E C T O R I Z E D Feel The Ride Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement
More informationBarbell Curl. 1. Identical as the DB Curl, except you are using a barbell. Bench Press
Barbell Curl 1. Identical as the DB Curl, except you are using a barbell Bench Press 1. Take a grip no wider than shoulder width. For most individuals this will be about a 14 width 2. Pull your shoulder
More informationWhether it s a few pieces of equipment in a 100 square foot area or a state of the art fitness center, SCIFIT meets the needs of corporations and their employees. Corporate fitness programs have been shown
More informationEAGLE STRENGTH EXERCISE MANUAL
EAGLE STRENGTH EXERCISE MANUAL Mr. Vecchio, CSCS, M.Ed., frvecchio@exeter.k12.pa.us BACK EXERCISES CORE LAT PULLDOWN 2 PLANK 7 ISO LATERAL ROW 2 SUPINE TURTLE 7 LOW ROW 2 WEIGHTED RUSSIAN TWIST 7 BENT
More informationThe V Shape Workouts. Back Specialization Workout 1. Workout 2
The V Shape Workouts Back Specialization Workout 1 A Bent-over dumbbell row Notes: Make sure to pinch and pause at the top of the exercise B Inverted Row Notes: Pinch and squeeze at the top of the exercise
More informationPLAY HARD. TRAIN HARDER.
PLAY HARD. TRAIN HARDER. Introducing Nautilus XPLOAD professional-grade plate-loaders, racks, platforms, and accessories. XPLOAD TM Power Rack Be Strong. In 1970, Nautilus, Inc. invented modern strength
More informationExercises. Barbell Squat
Leg Exercises Barbell Squat Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back (not your neck). Stand with
More informationInstructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos.
ELEVATE ROW TM Folds compactly into upright position for easy storage. Instructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos. Monitor displays
More information(To be Used During Testojet BDS and Crank V2 Supplementation Periods)
(To be Used During Testojet BDS and Crank V2 Supplementation Periods) Well guys, this is it.. the exact training protocol that you will be following for the next 8 weeks to radically prime your body and
More information