IMPACT FITNESS EQUIPMENT
|
|
|
- Ashlee Morrison
- 5 years ago
- Views:
Transcription
1
2 The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym quality selectorized machines, plate loaded, leverage and free weight equipment that s engineered with great attention to detail for durability, ease of use and safety even in heavy use facilities. IMPACT FITNESS EQUIPMENT Elevation Series employs advanced technology for a more effective workout experience. Full Commercial Gym Quality strength equipment Dual Axis Technology on select machines allows the user to define the path of motion and boost muscle involvement Easy to read and understand Instructional placards on selectorized machines for easy reference Safety enclosed Steel Weight Stack Shrouds provide privacy and upscale aesthetics Low profile designs save on valuable floor space without compromising your equipment offering Single function, Dual function, Leverage, Free Weight and Plate Loaded Equipment Stylish neutral tone Silver/Gray Frames with Black Upholstery go with any facility SM Leverage Series features Single or Dual Arm Converging / Diverging axis planes of motion to engage target muscle groups safely and effectively Variable resistance improves safety and performance on many machines Modern round bent tubing arms on hard core Heavy 11 gauge (120 wall) 2 x 2 square tubing frames give you the best in style, durability and function 32 oz. Heavy Marine Grade Upholstery for durability even in heavy use gyms Wide range of adjustments to accommodate various users Top Stitched Upholstery maintains proper shape over time Color touch points for safety Linear bearings where applicable for smooth, quiet operation Range of Motion (ROM) adjustments where applicable on select machines Angled Foot plates and hand grips where needed to reduce joint stress Vinyl covered rollers with end caps prevent possible injury from passers by Floor protecting wide-cap rubber feet Integrated Weight Storage Posts on Olympic Benches and more Magnetic tip weight stack pins keep the pin in place during the exercise motion Non-Slip Rubber handles / grips for comfort and safety Smooth Pneumatic EZ pop pin adjustments Superior comfort and conditioning results Pre-Stretch start position on select machines maximizes muscle range of motion
3 Selectorized Machines Full Commercial 11 Gauge (120 wall) Selectorized Strength Equipment
4 Seated Chest Press Model: CT2023 Foot assist pre-stretch lever allows for complete range of motion. Ergonomically aligned seat and back support pad provides for a comfortable workout experience. Multi-position hand grip design allows for user to target chest or anterior deltoids. Dimensions: 5 4 L x 4 5 W x 5 6 H Weight: 426 pounds
5 Flat Chest Press Model: CT2032 Simulates the feel of free weight bench pressing in a safe design that doesn t require a spotter. Provides full back support during workout Dimensions: 4 9 L x 4 2 W x 5 6 H Weight: 382 pounds
6 Incline Chest Press Model: CT degree set angle for maximum upper pectoral development Stabilizer foot bar keeps user firmly positioned Seat adjusts to accommodate various user heights Dimensions: 6 L x 4 4 W x 5 6 H Weight: 435 pounds
7 Decline Chest Press Model: CT2033 Adjustable ankle rollers to accommodate various user heights. Adjustable back pad Oversized upholstered rollers for added comfort during exercise routine Dimensions: 5 5 L x 4 W x 5 6 H Weight: 404 pounds
8 Pec Deck Model: CT2010D Low profile design for easy entry / exit Foot assist lever for pre-stretch Wide arm support pads and hand grips enhances comfort Dimensions: 5 4 L x 4 5 W x 5 6 H Weight: 463 pounds
9 Shoulder Press Model: CT2013 Ergonomically angled hand grips to alleviate wrist stress Contoured back support pad allows for proper shoulder spread Adjustable seat to accommodate various user sizes Dimensions: 4 7 L x 4 6 W x 5 6 H Weight: 444 pounds
10 Lateral Raise Model: CT2014 Oversized upholstered roller arms provide comfort during exercise (ROM) range of motion adjustment allows for rehab work Seat adjusts to align user for correct shoulder placement Dimensions: 3 9 L x 4 W x 5 6 H Weight: 417 pounds
11 Bicep Curl Model: CT2011 Counterbalanced arm offsets initial starting weight Rotating angled handlebar allows for proper hand positioning throughout exercise Seat adjusts to align triceps properly to arm pad Dimensions: 4 2 L x 3 5 W x 5 6 H Weight: 417 pounds
12 Tricep Dip Model: CT2030 Convenient design minimizes tricep stress Angled dip handles puts user s hands in the correct position Adjustable seat accommodates various user heights Dimensions: 4 2 L x 3 5 W x 5 6 H Weight: 417 pounds
13 Lat Pulldown Model: CT2020 Forward facing weight stack allows for easy weight increment changes Adjustable upholstered knee hold downs Overhead boom positioned to correctly align with user s body position Dimensions: 5 2 L x 3 10 W x 7 2 H Weight: 364 pounds
14 Lever Lat Pulldown Model: CT2012 Exercise motion follows natural arc pattern Dual hand grip design allows for varied hand positioning Oversized upholstered rollers hold user in position during exercise Dimensions: 3 10 L x 5 1 W x 6 2 H Weight: 433 pounds
15 Low Row Model: CT2025 Angled foot plates to eliminate ankle stress E-Z change side weight stack Angled seat pad correctly positions user Dimensions: 6 1 L x 3 6 W x 6 3 H Weight: 391 pounds
16 Seated Row with Chest Pad Model: CT2024 Pivoting motion follows natural curve path throughout exercise Adjustable design accommodates all users Large angled foot plates position user properly Dimensions: 5 L x 3 8 W x 5 6 H Weight: 415 pounds
17 Leg Extension Model: CT2017 (ROM) range of motion limiter for various starting positions Seat is angled to target quadriceps development Roller pad swivels for proper positioning throughout workout Dimensions: 4 4 L x 3 5 W x 5 6 H Weight: 448 pounds
18 Prone Leg Curl Model: CT2021 (ROM) range of motion limiter for various starting positions Dual angled pads allow for greater pre-stretch to target hamstring development Oversized upholstered roller for comfort and durability Dimensions: 5 6 L x 3 W x 5 6 H Weight: 366 pounds
19 Leg Press Model: CT2019 Adjustable back pad goes from horizontal to seated leg press positions Dual oversized foot plates for various foot placement Heavy duty linear bearings and shafting Dimensions: 6 11 L x 4 2 W x 6 2 H Weight: 541 pounds
20 Outer Thigh Model: CT2027W Forward facing weight stack shroud for privacy Thick padded leg pads for comfort during exercise Handlebars securely hold user in position throughout exercise Dimensions: 5 L x 4 4 W x 5 6 H Weight: 419 pounds
21 Inner Thigh Model: CT2027N Forward facing weight stack shroud for privacy Handlebars securely hold user in position throughout exercise Thick padded leg pads for comfort during exercise Dimensions: 5 L x 4 6 W x 5 6 H Weight: 417 pounds
22 Standing Calf Model: CT2016 Dual step design for various degrees of difficulty E-Z adjust shoulder pads accommodates different users Add-on olympic weight plate option allows for additional weight Dimensions: 4 6 L x 3 W x 5 8 H Weight: 419 pounds
23 Glute Model: CT2036 Three adjustment points position the user to just the right spot for their workout Angled upholstered pads for comfort Large, sturdy foot plates for pushoff Dimensions: 4 7 L x 3 6 W x 5 6 H Weight: 450 pounds
24 Multi-Hip Model: CT2026 (ROM) range of motion limiter for various starting positions and rehab work E-Z adjust large base plate with handle accommodates different users Wide handlebar design provides stability throughout workout Dimensions: 4 6 L x 4 6 W x 5 6 H Weight: 466 pounds
25 Rotary Torso Model: CT2029 Space saving back-to-back design Targets abdominal muscles different than conventional sit ups Dimensions: 5 5 L x 3 9 W x 5 6 H Weight: 492 pounds
26 Cable Crossover Model: CT2015 Hi / Low pulley design Barre bar style handlebars for low pulley leg work Lat style chin up bar Dimensions: 12 6 L x 2 6 W x 8 H Weight: 717 pounds
27 Dual Function Machines Full Commercial 11 Gauge (120 wall) Selectorized DUAL Function Equipment
28 Chest Press / Shoulder Press Model: CT2022A Multi-press angles for flat and incline chest press and shoulder press Sliding adjustment allows for easy change to various pressing positions Dual hand grip design Dimensions: 7 L x 4 3 W x 5 6 H Weight: 450 pounds
29 Pec Deck / Rear Delt Model: CT2010G (ROM) range of motion limiter for various starting positions and rehab work Wide arm style provides superior muscle development Contoured back support pad for all size users Dimensions: 4 5 L x 5 5 W x 6 H Weight: 404 pounds
30 Bicep / Tricep Model: CT2011A Space saving standing design Bar cradle for bicep curl attachment bar Foot plate provides added stability during training routine Dimensions: 4 3 L x 2 W x 6 6 H Weight: 358 pounds
31 High / Low Lat Pulldown Model: CT2020A No cable change design Overhead boom positioned to correctly align with user s body position Adjustable upholstered knee hold downs Dimensions: 5 L x 3 W x 7 3 H Weight: 393 pounds
32 Assisted Chin / Dip Model: CT2028 Fold up assist knee pad works on linear bearings Large step-ups Dual grip chin up handles for variety Dimensions: 3 9 L x 4 2 W x 7 4 H Weight: 505 pounds
33 Ab Crunch / Back Extension Model: CT2018 (ROM) range of motion limiter for various starting positions and rehab work Angled foot plate and heavy duty upholstered rollers securely hold user Ab / Back roller pad adjusts to fit various user heights Dimensions: 4 7 L x 3 3 W x 5 6 H Weight: 461 pounds
34 Leg Extension / Prone Leg Curl Model: CT2021A Fully adjustable back pad Handles for both leg extension and lying leg curl exercises Adjustable large upholstered rollers for greater comfort during exercise Dimensions: 5 6 L x 3 3 W x 5 6 H Weight: 419 pounds
35 Inner / Outer Thigh Model: CT2027 Forward facing weight stack shroud for privacy Adjustable back support pad varies the angle to relieve lumbar stress Handlebars securely hold user in position throughout exercise Dimensions: 6 3 L x 2 7 W x 5 6 H Weight: 461 pounds
36 Dual Stack Hi / Low Pulley Column Model: CT2034 Individual pulley system allows for a multitude of functional training exercises Handles swivel to perform dumbbell style exercises safely and effectively Stable base design Dimensions: 3 6 L x 3 9 W x 6 4 H Weight: 514 pounds
37 Dual Stack Functional Trainer Model: RMR04 Allows for functional training exercises to simulate real world / work experiences Adjustable pulleys feature 18 starting points Built-In Varied Grip Chin Up Station with rubber grips Dimensions: 5 5 L x 5 W x 7 5 H Weight: 887 pounds
38 Free Weight Equipment Full Commercial 11 Gauge (120 wall) Free Weight Strength Equipment
39 Counter Balanced Smith Machine Model: CT2047 Sleek, modern design with concealed linear bearings Natural gliding pressing motion Six integrated plate storage posts Now with Silver Gray Frame Dimensions: 4 6 L x 7 8 x 7 4 H Weight: 430 pounds
40 Smith Machine / Power Rack Combo Model: RMR303 Smith Machine features heavy duty linear bearings on large shafting Power rack feature gun rack style bar take offs Smith machine bar included (Power rack bar Not included) Dimensions: 7 L x 7 W x 7 2 H Weight: 486 pounds
41 Squat Rack Model: CT2075 Five bar take off heights accommodates various users and exercises Six integrated plate storage posts Frame protecting wear guards Dimensions: 5 6 L x 6 W x 6 7 H Weight: 170 pounds
42 Olympic Benches Models: CT2042 Olympic Flat Bench Dimensions: 6 9 L x 6 W x 4 H lbs CT2043 Olympic Incline Bench Dimensions: 5 6 L x 6 W x 4 6 H lbs CT2044 Olympic Decline Bench Dimensions: 7 3 L x 5 9 W x 3 9 H lbs Spotter Stand for Increased Safety 4 Internal Olympic Weight Posts
43 Seated Preacher Curl Model: CT2041 Properly angled arm pad targets bicep muscles perfectly Dense padding for extra long wear life Space saving design Dimensions: 3 4 L x 2 6 W x 3 H Weight: 64 pounds
44 45 Degree Leg Press and 45 Degree Hack Squat Models: CT2046D Leg Press Dimensions: 7 3 L x 5 W x 5 H 329 lbs CT2046S Hack Squat Dimensions: 7 L x 5 W x 5 H 269 lbs High quality linear bearings on heavy duty shafting for smooth performance Large non-skid foot plate Integrated plate storage posts
45 Abdominal Work Models: CT2077A Leg Raise Chin Dip Front to back design Step up for chin and dip stations Dimensions: 5 L x 3 6 W x 7 H Weight: 139 pounds CT degree Hyperextension Split pad design for greater comfort Angled foot plate and roller pads hold user securely during workout Dimensions: 4 3 L x 2 3 W x 2 4 H Weight: 49 pounds
46 Utility Benches Models: CT2070 Seated Utility Bench Contoured seat for greater comfort Heavy Duty yet lightweight design allows for ease of movement Dimensions: 3 L x 2 W x 3 6 H Weight: 38 pounds CT2040 Flat Utility Bench Heavy Duty yet lightweight design allows for ease of movement Dimensions: 4 L x 2 W x 1 7 H Weight: 69 pounds
47 Adjustable Utility Benches Models: CT2051 Adj. FID Bench Dimensions:5 5 L x 2 W x 2 H Weight: 100 pounds CT2053 Adj. FI Bench Dimensions: 4 L x 2 3 W x 4 8 H Weight: 64 pounds CT2052 Adj. Decline Sit Up Bench Dimensions: 5 L x 2 4 W x 3 6 H Weight: 78 pounds
48 Standing / Seated Torso Twist and Models: Olympic Plate Tree CT2049 Standing Torso Twist Back-to-back design accommodates two users at once Targets abdominal muscles different than conventional sit ups Dimensions: 6 L x 2 4 W x 4 H Weight: 84 pounds CT2071 Olympic Plate Tree 1000 lb. plate capacity Six plate storage posts Dimensions:2 L x 2 2 W x 4 H Weight: 40 pounds
49 Leverage and Plate Loaded Equipment Full Commercial 11 Gauge (120 wall) Leverage and Plate Loaded Strength Equipment
50 Independent Converging Model: SM780 Seated Chest Press Single or dual arm leverage action Converging axis plane follows natural body movement curve Integrated plate storage posts Dimensions: 4 L x 5 W x 5 9 H Weight: 234 pounds
51 Independent Converging Model: SM705 Single or dual arm leverage action Converging axis plane follows natural body movement curve Integrated plate storage posts Dimensions:6 2 L x 4 9 W x 3 H Weight: 144 pounds Flat Chest Press
52 Independent Converging Model: SM710 Incline Chest Press Single or dual arm leverage action Converging axis plane follows natural body movement curve Seat adjusts to accommodate various user heights Dimensions: 6 3 L x 4 6 W x 4 H Weight: 157 pounds
53 Independent Converging Model: SM715 Seated Shoulder Press Single or dual arm leverage action Converging axis plane follows natural body movement curve Seat adjusts to accommodate various user heights Dimensions: 4 6 L x 4 W x 4 8 H Weight: 146 pounds
54 Rear Deltoid Model: SM782 Single or dual arm leverage action Prone position stabilizes user for concentrated arm exercise movement Counterweighted arms minimize starting resistance Dimensions: 5 6 L x 3 W x 3 H Weight: 150 pounds
55 Bicep Curl Model: SM720 Single or dual arm leverage action Integrated plate storage posts Contoured seat adjusts to accommodate various user heights Silver / gray frame. Dimensions: 4 L x 4 3 W x 3 2 H Weight: 155 pounds
56 Seated Dip Model: SM784 Adjustable seat fits all users Integrated plate storage posts Dimensions: 6 4 L x 4 9 W x 4 H Weight: 210 pounds
57 Model: SM781 Independent Diverging Single or dual arm leverage action Converging axis plane follows natural body movement curve Seat adjusts to accommodate various user heights Dimensions: 4 7 L x 4 9 W x 6 5 H Weight: 272 pounds D.Y. Row
58 Model: SM735 Independent Diverging Single or dual arm leverage action Diverging axis plane follows natural body movement curve Seat adjusts to accommodate various user heights Dimensions: 6 8 L x 4 5 W x 6 10 H Weight: 201 pounds Lat Pulldown
59 Model: SM783 Independent Diverging Single or dual arm leverage action Diverging axis plane follows natural body movement curve Dual hand grip design provides varied hand positioning to target specific muscles Dimensions: 5 L x 4 6 W x 3 6 H Weight: 190 pounds Seated Row
60 Power Rack Model: SM312 Unique E-Z curl bar style chin up bar provides varied hand positioning Integrated plate storage posts Easy adjust j-hooks and safeties Silver / gray frame. Dimensions: 6 9 L x 6 W x 7 5 H Weight: 315 pounds
61 T-Bar Row Model: SM741 Three sets of handles targets back muscles from different angles Oversized foot plates position and stabilize user throughout exercise Smooth, free flowing operation Dimensions: 7 L x 3 9 W x 2 H Weight: 120 pounds
62 Leverage Leg Extension Model: SM745 Angled seat and back support pad provides proper positioning of quadriceps Large upholstered roller pad correctly aligns ankles during workout Support handles Dimensions: 4 9 L x 3 7 W x 3 8 H Weight: 135 pounds
63 Leverage Prone Leg Curl Model: SM750 Dual angled pads provide superior hamstring exercise and development E-Z adjust upholstered ankle roller pad Extra long handles for support throughout exercise motion Dimensions: 6 8 H x 4 W x 2 2 H Weight: 124 pounds
Professional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S
PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics
VARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
Proformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
NOVA SELECTORIZED SINGLE AND DUAL STATIONS
NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded
SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
SELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
India s largest Fitness Equipments Showroom
India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result
3229 PRO SERIES INCLINE LEVER ROW
3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main
Pro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
TORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
MAGNUM FITNESS SYSTEMS : 5000 Series
MAGNUM FITNESS SYSTEMS : 5000 Series > POWER AND STYLE follow the lead Thirty years of industry experience, innovation and customer feedback result in aesthetics that draw users into exercise. Exceptional
PLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
G1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
The strength evolution continues.
The strength evolution continues. 150 151 152 153 Discover more about Selection www.technogym.com/selection 154 155 Selection HYGIENIC COMFORT The Towel Locking Device offers a simple solution for holding
SIGNATURE SERIES OLYMPIC FLAT BENCH
SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle
FIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series
Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable
PERFORMANCE STRENGTH. GoSportsArt.com
PERFORMANCE STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company
THE STRENGTH RANGE ELEGANT, DURABLE AND COMFORTABLE.
THE RANGE ELEGANT, DURABLE AND COMFORTABLE. 48 49 FEATURES CONVERGING/DIVERGING AXIS Designed to replicate the body s natural motion, effectively engaging all muscles involved in the exercise. GAS ASSISTED
Summary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
c o m m e r c i a l s e r i e s Nautilus.com/ONE
c o m m e r c i a l s e r i e s NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one Nautilus.com/ONE First there was nautilus strength, now there s nautilus one The Future
Engineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
HOIST FITNESS 2017 RETAIL STRENGTH LINE
HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible
20+ Pieces of Superior Design for Every Body.
20+ Pieces of Superior Design for Every Body. Strength Training for Every Body 67%* of all gym members consider single-station machines to be one of the most important factors when choosing a gym. Cybex
LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
countless options with plate loaded & free WeIGHTS unparalleled performance e cis er
PLATE LOADED & FREE WEIGHTS ercise Science that sculpts the human body CYBEX s Plate Loaded and Free Weight equipment now offers lines and styling created to complement the entire range of CYBEX strength
DUAL FUNCTION STRENGTH. GoSportsArt.com
DUAL FUNCTION STRENGTH GoSportsArt.com 800-709-1400 1 The Dual-Functional Series by SportsArt combines quality and value in a simple, easy-to-use strength line designed to fit any budget. Each unit is
THE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
STRENGTH BROCHURE 2016
STRENGTH BROCHURE 2016 CONTENTS 4 MATRIX FITNESS TOTAL SOLUTIONS PARTNER STRONG. SMART. BEAUTIFUL. STRENGTH OVERVIEW 12 ULTRA THE ULTIMATE STRENGTH TRAINING EXPERIENCE 28 VERSA THE POWER OF CHOICE IN
1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
PURE KRAFT PURE KRAFT
PURE KRAFT PURE KRAFT gym80 gym80 International International GmbH GmbH Wiesmannstrasse Wiesmannstrasse 46 46 45881 45881 Gelsenkirchen Gelsenkirchen Germany Germany www.gym80.de www.gym80.de - info@gym80.de
hoistfitness.com Feel The Ride
hoistfitness.com P L A T E L O A D E D Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement
TM NOVA SELECTORIZED SINGLE AND DUAL STATIONS R www.medfitsystems.com 1 uncompromising craftsmanship in an affordable package. Maximize Your Investment The Nautilus NOVA line offers you the same commitment
USING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
Barbell Good Morning. 2 sets 10 reps
Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.
Nautilus NOVA. NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment
Nautilus NOVA NEW! Now with patented EVO weight stack! Same price, upgraded features! Maximize Your Investment The Nautilus NOVA line offers you the same commitment to biomechanical and mechanical excellence
3 DAY GYM TRAINING PROGRAM. Author: Holly Expert
3 DAY GYM TRAINING PROGRAM Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 3 DAY GYM TRAINING PROGRAM Your program has been designed to be followed for 8-12 weeks. You will
PLATE LOADED & FREE WEIGHTS
PLATE LOADED & FREE WEIGHTS Science that sculpts the human body Cybex s Plate Loaded and Free Weight equipment offers lines and styling created to complement the entire range of Cybex strength products.
This Start Up Gym Package Consists of the following new commercial equipment:
SMALL START UP GYM PACKAGE Get up and running now with this commercial gym quality Start Up Gym Package! Ideally suited for start up gyms where members can do quick, full body workouts on their own or
TM R commercial series NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one www.medfitsystems.com 1 First there was nautilus strength, now there s nautilus one DIAL ONE FOR
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.
SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79
SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan
Cybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT
STATUS STRENGTH. GoSportsArt.com
STATUS STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company consistently
Ultimate Personal Training Biceps Exercise Guide
Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;
Exercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball
Strength / Plate Loaded / Purestrength. Sport performance.
Strength / Plate Loaded / Purestrength Sport performance. 162 163 STRENGTH Strength / Plate Loaded / Purestrength 164 165 STRENGTH Strength / Plate Loaded / Purestrength 166 STRENGTH Discover more about
Fitness Lifestyles (Primary Contractor) Using Agencies MUST use the Primary Contractor
CAP Olympic Curl Bar OB-47 $35.00 USA- (7ft) commercical grade bar, 1200lb tested AOB-1200B $155.00 USA- (7ft) Olympic Chrome Bar GOB-86 $70.00 USA- TRICEP PRESS DOWN BAR TTVB-S $28.00 YORK (7FT)"HARD
800-250-6665 for more information See Powertec equipment in action at powertecfitness.com or call Milford, PA 18337 601 W. Harford Street 2010 www.powertecfitness.com PERFORMANCE AND QUALITY New "Build
knees and hips, catch the bar over the head by extending the elbows, locking the shoulders, palms facing up, and head slightly forward.
Hang Clean Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the
The human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,
DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS
CYBEX INTERNATIONAL, INC.
VR1 SPECIFICATIONS Frame Finish Shall be made of mechanical quality 11-gauge steel purchased in mill run quantities for the best consistency. Prior to applying finish, each part shall be put through a
WE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
Barbell Squat. Gluteals. Quadriceps. Hamstrings
Gluteals Barbell Squat Quadriceps Hamstrings Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back k( (not your
VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.
The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,
Strength / PLATE LOADED/ PURESTRENGTH. Sport performance. STRENGTH
Sport performance. 196 197 Express your strength. 198 199 Discover more about Purestrength www.technogym.com/purestrength 200 201 Purestrength BODY PRINT SYSTEM The special high-density upholstery filling
REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS
M series REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user
PHFit Workout Glossary MEMBERS ONLY
PHFit Workout Glossary MEMBERS ONLY 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½ way up. Then take the weight to shoulder
BUILD MUSCLE Now it s your turn.
E T A E R C R O, S T U O K R O W 0 0 1, S 1 E S R I E C V R E X E T RY O 0 0 7, 2 N A H T E R O M M O R F N. P W P O A R S U T U YO O K R O W E M I T Y N A E H ON T J E L C S U M D L I U B Y ERR Jerry
C O M M E R C I A L S E R I E S. Be Strong.
C O M M E R C I A L S E R I E S NAUTILUS NITRO / NITRO PLUS EQUIPMENT SELECTORIZED STRENGTH EQUIPMENT DESIGNED TO MOVE WITH THE BODY Be Strong. 12 SELECTORIZED EQUIPMENT WITH A HIGH IQ. You have to feel
Short- and Long-Term Goals
Short- and Long-Term Goals Consider these steps as you set your goals: Set reasonable goals. Establish short- and long-term goals. Identify a variety of short-term goals. Keep written records. Revise your
JUNGLE GYM. Serious about fitness. ercise. Taking multi-purpose strength training to new heights.
Serious about fitness. JUNGLE GYM ercise Taking multi-purpose strength training to new heights. CYBEX Jungle Gym It looks serious because it is serious. One glance at the CYBEX Jungle Gym, and you know
EXERCISE SETS REPS TEMPO REST SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH. 2 Mins. 2 Mins. 3 Mins. 2 Mins.
WEEK 1 WORKOUT JOURNAL EXERCISE SETS REPS TEMPO REST SET 1 SET SET SET SET SET SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH A1: Low Incline Barbell Press (Inside Shoulder Width) A: Neutral Grip Pullup 7,,,7,,
LIFTING EXERCISE GUIDE. (By body part alphabetically, then by exercise alphabetically)
LIFTING EXERCISE GUIDE (By body part alphabetically, then by exercise alphabetically) BACK DEADLIFT 1. Stand in front of a loaded barbell. 2. While keeping the back as straight as possible, bend your knees,
WE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
Resistance Band Exercises
Professionally managed by: Resistance Band Exercises Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research,
VR3 SELECTORIZED STRENGTH
VR3 SELECTORIZED STRENGTH behind every It s the evolution of superior technology and a passion for fitness a goal of Cybex to meet the needs of fitness enthusiasts and professionals through function, performance
[RPL] ROC-IT PLATE LOADED FEATURES
![[RPL] ROC-IT PLATE LOADED FEATURES](/thumbs/87/95370624.jpg "[RPL] ROC-IT PLATE LOADED FEATURES")
[RPL] ROC-IT PLATE LOADED FEATURES Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations
USING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
Sri Vigneshwara Engineerings
+91-8071804235 Sri Vigneshwara Engineerings https://www.indiamart.com/srivigneshwaraengineerings/ We are into manufacturing and supplying comprehensive range of Single & Multi Station Gym Equipment, Home
See Feel. Trust. m series. USA. Torque Fitness Crosstown Drive NW Suite L100 Andover, MN 55304
M series See Feel m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user focus has highlighted the importance
Begin with minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Single / One Arm Dumbbell Bench Rows
Arms(2) Arms, Back, Shoulders AP AT P. Begin with 15-20 minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Single / One
B E H I N D E V E R Y
BEHIND EVERY It s the evolution of superior technology and a passion for fitness a goal of CYBEX to meet the needs of fitness enthusiasts and professionals through function, performance and results. Every
Mathias Method Strength to Change the World By Ryan Mathias
Mathias Method Strength to Change the World By Ryan Mathias Level 3- Doubling the Work This program is for those who have been weight training for at least 6-12 months and are ready to push forward. You
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT.
THE EVOLUTION OF STRENGTH TRAINING EQUIPMENT. MADE IN THE U.S.A. TORQUEARM The cornerstone of PRIME s innovation is the patented SmartStrength TM technology, a game changer in strength training equipment.
What skill level is this Workout Program designed for? Everyone! Workout # 1: Whole Body Work Out Describe this Workout.
These workout programs go from building lean muscle mass, endurance, strength, a big muscle gains. IMPORTANT NOTES!! 1. Make sure to exhale when you are exerting yourself! Meaning when you lift the weight
PLAY HARD. TRAIN HARDER.
PLAY HARD. TRAIN HARDER. Introducing Nautilus XPLOAD professional-grade plate-loaders, racks, platforms, and accessories. XPLOAD TM Power Rack Be Strong. In 1970, Nautilus, Inc. invented modern strength
[KL] YOUTH FITNESS LINE
![[KL] YOUTH FITNESS LINE](/thumbs/87/96013475.jpg "[KL] YOUTH FITNESS LINE")
[KL] YOUTH FITNESS LINE THE HOIST YOUTH FITNESS LINE WAS DESIGNED WITH THREE MAJOR PRINCIPLES OF CHILDREN S FITNESS IN MIND SAFETY, FUN AND RESULTS! SAFETY: Equipment suited for adults is not appropriate
Body Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc.
Body Bar FLEX Stretching and Strengthening Exercises Organized by Muscle Groups Exercised by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Stretching and Strengthening Exercises This presentation features
Bands Now on sale at Life Gym OnlyOnl. Benefits of Using Resistance Bands during your Exercise Programme
Bands Now on sale at Life Gym OnlyOnl Onl Benefits of Using Resistance Bands during your Exercise Programme Life Gym, 3 Castell Close, Enterprise Park Swansea SA7 9FH Tel: 01792 547777 1. Introduction
ScottAbelFitness.com 4-Day MET Bodybuilding Program
ScottAbelFitness.com 4-Day MET Bodybuilding Program Rules of Application This is a Hybrid (MET + Hypertrophy) training program. The goal of this program is hypertrophy/physique development and conditioning,
WEDNESDAY. SATURDAY Back, Biceps, Rear Delts Seated Cable Rows Seconds Pull-Ups (assisted if needed) Seconds REST
WEEK 1-3 DAY MUSCLE GROUP EXERCISE SETS REPS TIME BETWEEN SETS Monday Chest, Shoulders, Triceps Flat Dumbbell Press 10 10 90 Seconds Decline Barbell Press 10 10 90 Seconds Side Dumbbell Lateral Raises
THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS
THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions
Weight: Snatch. Grip Deadlift. 1 5x5 5x5 5x5 5x5 x5 x5 2 5x5 5x5 5x5 5x5 x5 x5 3 5x5 5x5 5x5 5x5 x5 x5 4 3x10 3x10 3x10 3x10 x5 x5.
5x5 for Hypertrophy Hypertrophy training often doesn t get much credit outside of bodybuilding circles. Many strength athletes tend to think of adding muscle mass as a unwanted side effect of their training.
Group Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style.
Group Activities / metabolic CIRCUIT TRAINING / EASY LINE Circuit training with style. 254 255 GROUP ACTIVITIES Group Activities / metabolic CIRCUIT TRAINING / EASY LINE 256 Metabolic Circuit Training.
Calisthenic Guidelines
8 Calisthenics In this chapter you will learn about: Proper form and guidelines for performing calisthenics. Designing a calisthenic exercise program. Abdominal exercise techniques. Calisthenics require
12 Week Workout Program
12 Week Workout Program By Lee Hayward I get a lot of e-mail from people asking me all sorts of exercise related questions such as: - How many days per week should I workout? - How many exercises should
EAGLE STRENGTH EXERCISE MANUAL
EAGLE STRENGTH EXERCISE MANUAL Mr. Vecchio, CSCS, M.Ed., frvecchio@exeter.k12.pa.us BACK EXERCISES CORE LAT PULLDOWN 2 PLANK 7 ISO LATERAL ROW 2 SUPINE TURTLE 7 LOW ROW 2 WEIGHTED RUSSIAN TWIST 7 BENT
DISCOVER A PASSION. 1
1 DISCOVER A PASSION. Lock N Load Anyone who works out has been there. You re ready to begin training and you walk over to a machine only to find the weight selection pin missing, broken, damaged or the
Reverse Lunge & Step Up Reverse Lunge & T-Bend Seated Curl Seated Curl and Tate Press Shoulder Press Shoulder Press &
1 Table of Contents Ab Wheel... 4 Alternate Dumbbell Press... 5 Bent Barbell Row... 6 Bent Dumbbell Row... 7 Bent Lateral Raise... 8 Bowler Squat... 9 Bulgarian Split Squat... 10 Bulgarian Split Squat
APPENDIX B: Bonus Workout Section
APPENDIX B: Bonus Workout Section Bonus Workout Section DISCLAIMER Raymond M. Binkowski is not a physician or registered dietitian. The contents of this book should not be taken as medical advice. It
InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/ :44 Página 1
InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 1 e x e r c i s e m a n u a l InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 2 Inspire s FT1 for functional training
Resistance Training Program
Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises
TOP 30 Exercise Tutorials
TOP 30 Exercise Tutorials BACK EXERCISES Seated Cable Lat Pull-downs (underhand/narrow grip with handles) 1. Hook 2 handles to the highest setting of a cable/pulley machine, about 1 foot between the handles.
KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power
PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance
THE FREEWEIGHTS RANGE FITNESS, FORM AND PURPOSE.
THE RANGE FITNESS, FORM AND PURPOSE. 112 113 FEATURES SIMPLE SET UP Single handed, visible adjustments and one seat position setting for the entire range ensure simplicity and minimal set-up time for the
4 x 20 of any exercise means: FOUR sets of TWENTY repetitions of the exercise
WORKOUT 2018 All Rights Reserved Created Exclusively for Bombshell Fitness by Shannon Dey SPECIAL INSTRUCTIONS When is noted, do not rest between exercises but rest 20-30 seconds after the is completed.