ORPAT VALIDATION STUDY FOR CORRECTIONS OFFICER

Size: px
Start display at page:

Download "ORPAT VALIDATION STUDY FOR CORRECTIONS OFFICER"

Transcription

1 ORPAT VALIDATION STUDY FOR CORRECTIONS OFFICER Authored By: Rick Gardner Senior Research Analyst Date: 2006

2 ORPAT VALIDATION Introduction The Oregon Physical Abilities Test (ORPAT) was originally developed for use in assessing police officer fitness and agility capabilities. Its use in other law enforcement disciplines requires additional validation. Content Validity For the ORPAT test to be valid for law enforcement disciplines other than police, it is necessary to validate the test against known physical requirements of the specific job under consideration. There must be a reasonable correlation between the skills and abilities ORPAT assesses and the demonstrated critical and essential physical tasks entry-level corrections incumbents perform in on-the-job (and in training), after completing the academy training program. The primary basis for determining content validity is the Job Task Analysis (JTA). In 2006 a comprehensive physical task JTA was completed for entry-level corrections officers. From this assessment an updated list of essential physical tasks and requirements for the job of corrections officer was established. Because the ORPAT is a hybrid testing process, it combines elements of both classical job sample testing and physical abilities testing. Determining content validity, therefore, is a two-part process. The first step is to reconcile actual physical activities performed in the ORPAT (stations) with the validated corrections officer physical job requirements; the second is to validate overall constructs (what ORPAT assesses as a whole, in addition to the individual stations) against known, validated job requirements). Validation Levels Currently, ORPAT is used in the corrections curriculum without a minimum pass cut-off score. Students must take and complete a pre and post test and show some degree of improvement between the two. This is the only requirement. As such, it is NOT used as testing or employment screen, other than students must be in sufficient physical condition to successfully complete the course. ORPAT is currently used in a manner that does NOT significantly impact the correction students employment. However, both ORPAT and Defensive Tactics (DT s) present risk for personal injury in mandatory training, which in tern represents a potential risk to employment. Page 2

3 ORPAT VALIDATION FOR CORRECTIONS OFFICER Therefore, it is important to establish a clear, logical and reasonable link between these training activities and the bona fide job performance requirements of being a corrections officer. Because ORPAT does not constitute an actual functional employment test for corrections officers, its validity is subject to less stringent requirements. It s present use in the corrections curriculum is primarily diagnostic and for self-awareness, so recruits have a clear understanding of their personal job-related physical abilities. It also serves to motivate recruits to participate in Physical Training (PT s) and direct more effort towards personal physical health and conditioning. In order to be valid for this application, the use of the ORPAT (in total) must be reasonably representative of the physical requirements of being a corrections officer. It is not strictly necessary that each station in the ORPAT correspond to a defined critical and essential task, so long as the overall assessment process can be demonstrated to be reasonably job-related. In this study, both the specific stations of the ORPAT and its overall functioning are examined and compared against the 2006 Corrections Physical Task JTA findings. The first portion of this analysis focuses on the specific ORPAT stations, beginning on page four (4). A complete list of validated critical and essential physical tasks is provided. For each station, the applicable items are noted under the description of the station. In addition, for each station the validity level for that specific station is noted. This is determined by the degree to which the specific station can be related to one or more of the critical and essential tasks. Validity ratings run from excellent to poor.

4 Corrections Officer Essential Physical Tasks and Capabilities SITTING STANDING WALKING RUNNING 11 Run on flat surface 12 Walk continuously 13 Stand continuously 14 Walk up/down stairs 15 Sit continuously (car, desk, etc.) 16 Run up/down stairs 17 Walk/run - irregular, potentially hazardous surfaces CRAWLING, CLIMBING OVER/ UNDER OBSTACLES 20. Climb Steps, railings, external features, obstacles LIFTING CARRYING PUSHING 23 Lift objects off ground 25 Assisted carry of unresisting inmate 26 Carry and place objects 27 Lift objects down from elevated surface, place on ground or floor STRUGGLE FIGHT DEFEND 31 Grip and hold inmate to maintain control 32 Extract/place struggling inmate in/ from cell 33 Hold/restrain struggling inmate 34 Physically defend against and control attacking inmate 35 Take down and subdue resisting inmate 36 Handcuff - mechanically restrain inmate 39 Use chemical weapon (OC) to subdue inmate 42 Continue to function effectively after exposure to OC 43 Physically intervene to break up inmate fights/physical confrontations 44 Dodge/evade blows, thrown objects 45 Exposure to hazardous materials JUMPING -VAULTING (no items met cut-off) Page 4

5 Corrections Officer Essential Physical Tasks and Capabilities COMBINED PHYSICAL ACTIVITIES 47 Subdue and mechanically restrain, lift/carry inmate to/from holding area/cell 48 Transport inmate (resisting, not resisting) within facility; negotiate physical barriers 49 Being struck by and/or striking inmates 51 Falling/being knocked down in struggle, recover to feet, resume struggle/pursuit 53 Loading, unloading, driving transport vehicles - maintain control of inmates 54 Participate in Defensive Tactics training 55 Continuing to function in physical altercation after being struck PSYCHOLOGICAL ELEMENTS WITH PHYSICAL EFFECTS 56. Maintain state of hypervigilance 57 Cope with physical effects of acute emotional stress (self) 58 Cope with physical effects of acute emotional stress (others) 59 Cope with physical effects of chronic emotional stress (self) 60 Cope with physical effects of chronic emotional stress (others) 61 Cope with chronic physical effects of shift work 62 Cope with the emotion and physical results of bodily fluid contact/exposure 63 Cope with emotional and physical impact of verbal threats of violence by inmates 65 Cope with emotional impact of working with seriously mentally ill inmates 66 Cope with the emotion reactions to verbal abuse by inmates Page 5

6 Corrections Officer Essential Physical Tasks and Capabilities GENERAL PHYSICAL ACTIVITIES SENSORY ACUITY DISCRIMINATION 67 Kneel, squat and recover to feet 68 Repetitive hand movements (typing, mouse, bar code scanning, etc.) 69 Bending over from waist, at or below waist level 71 Cardio-vascular endurance (over three minutes - high intensity) 72 Accurately resolve visual images in various conditions - to 100 feet 73 Accurately determine full-range of colors 74 Resolve and understand faint auditory signals 75 Resolve and understand speech in noisy environment 76 Detect and resolve odd odors 77 Accurately resolve visual images in low light conditions 78 Three-dimensional vision sufficient for accurate depth perception in high risk situations 79 Accurately visually detect and resolve transitory and subtle changes in body language" Page 6

7 STATION BALANCE BEAM Station Description From a standing start, the officer runs around a cone and jumps up on the fifteen-foot balance beam, running the entire length. If he/she falls off the beam the officer must return to the course start-point and repeat the obstacle. Page 7 Assessment Elements Job Tasks Walk/run - irregular, potentially hazardous surfaces Physical Abilities Balance Depth perception Validation Level Good Agility Lower body strength

8 STATION FIVE-FOOT JUMP OBSTACLE Station Description After completing the balance beam obstacle the officer rounds another cone and jumps the five foot obstacle (designed to simulate a ditch, or other opening-type obstacle). The officer s feet (foot) cannot land within the marked obstacle perimeter. Assessment Elements Job Tasks Walk/run - irregular, potentially hazardous surfaces Physical Abilities Depth perception Running speed Agility Lower body strength Core strength Ability to jump Validation Level Poor No jumping activities emerged as critical and essential. Page 8

9 STATION STAIRS CLIMB-SIMULATOR Station Description After completing the jump obstacle the officer rounds another cone and runs 60 feet of the course to the stair simulator. Comprised of five steps on either side, the officer runs up one side, down the other, rounds a cone and repeats the stair obstacle. The officer must hit at least one step and the top platform, going up and down. Assessment Elements Job Tasks Walk up/down stairs Run up/down stairs Physical Abilities Depth Perception Visual acuity Agility Coordination Lower Body Strength Core strength Validation Level Excellent Page 9

10 STATION CRAWL OBSTACLE Station Description After completing the stair simulator obstacle, the officer runs to the crawl obstacle, drops down and goes under the 23 high bar. Assessment Elements Job Tasks Kneel, squat and recover to feet Physical Abilities Agility Flexibility Coordination Core Body Strength Core power Lower body strength Validation Level Fair no crawl activities emerged as critical and essential. Page 10

11 STATION EIGHTEEN INCH BARRIER JUMP (X2) Station Description After completing the crawl obstacle the officer traverses the center section of the course, which contains two eighteen-inch jump barriers. These barriers are intended to represent small obstructions, such as curbs, landscape features, etc. Assessment Elements Job Tasks Walk/run - irregular, potentially hazardous surfaces Physical Abilities Depth Perception Agility Coordination Balance Lower Body Strength Core strength Ability to jump Validation Level Poor no jumping activities arose as critical and essential Page 11

12 STATION THREE-FOOT VAULT Station Description After completing the two 18-inch jump barriers the officer does a controlled vault of three feet, makes a twofooted landing, then drops to a prone position, rises without assistance and begins the obstacle course again. Assessment Elements Job Tasks Climb Steps, railings, external features, obstacles Falling/being knocked down in struggle, recover to feet, resume struggle/pursuit Participate in Defensive Tactics training Physical Abilities Depth Perception Agility Coordination Balance Core power Upper/Lower body strength Validation Level Good Page 12

13 STATION FALL TO BACK FRONT Station Description After completing the vault obstacle and returning to feet the officer falls to stomach and then to back, recovering to their feet each time without using any assistance. The purpose of this is to simulate recovery from falling/being knocked down, after clearing an obstacle. Assessment Elements Job Tasks Falling/being knocked down in struggle, recover to feet, resume struggle/pursuit Participate in Defensive Tactics training Physical Abilities Balance Core strength Upper/lower body strength Validation Level Excellent Page 13

14 SECTION TWO PUSH-PULL MACHINE PUSH (FIGHT PORTION) Station Description After completing six laps of the obstacle course the officer moves to the push-pull machine. This machine simulates struggling with, and controlling a subject, and extracting subject from car or room. It presents a standardized fight obstacle to each participant. Assessment Job Tasks Assisted carry of unresisting inmate Grip and hold inmate to maintain control Extract/place struggling inmate in/ from cell Hold/restrain struggling inmate Physically defend against and control attacking inmate Take down and subdue resisting inmate Physically intervene to break up inmate fights/physical confrontations Physical Abilities Balance Agility Core strength Upper/lower body strength Validation Level Excellent Page 14

15 STATION FALL TO BACK FRONT Station Description After completing the push portion machine the officer moves to a wall and executes front and back falls to the floor, simulating being knocked down or falling to the ground in a fight scenario, and recovering to feet. Assessment Elements Job Tasks Falling/being knocked down in struggle, recover to feet, resume struggle/pursuit Participate in Defensive Tactics training Physical Abilities Balance Core strength Upper/lower body strength Validation Level Excellent Page 15

16 SECTION THREE DUMMY DRAG Station Description After completing the fight portion of the test, the officer is given a sixty (60) second recovery time, and then moves to a 165- pound dummy. The dummy must be moved in a controlled manner for 25 feet. Assessment Elements Job Tasks Lift objects off ground Assisted carry of unresisting inmate Carry and place objects Extract/place struggling inmate in/ from cell Bending over from waist, at or below waist level Subdue and mechanically restrain, lift/carry inmate to/from holding area/cell Physical Abilities Balance Core strength Lower/upper body strength Ability to recover (the drag takes place after running the rest of the course, participants are usually quite fatigued at this point in the process) Validation Level Excellent Page 16

17 ORPAT General Exertion Elements In addition to the specific station tasks, ORPAT is designed to function as a whole. In it s entirety it is intended to also assess: 1. Overall cardio-vascular endurance 2. Muscular endurance 3. Core body strength 4. Explosive power 5. Balance 6. Agility 7. Flexibility 8. Coordination 9. Speed 10. Depth perception For each of the composite abilities, specific critical and essential tasks or activities performed by corrections officers are listed. 1 Overall cardio-vascular endurance Run on flat surface Walk up/down stairs Run up/down stairs Extract/place struggling inmate in/ from cell Hold/restrain struggling inmate Physically defend against and control attacking inmate Take down and subdue resisting inmate Cardio-vascular endurance (over three minutes - high intensity) Subdue and mechanically restrain, lift/carry inmate to/from holding area/cell 2 Muscular endurance Climb Steps, railings, external features, obstacles Grip and hold inmate to maintain control Extract/place struggling inmate in/from cell Hold/restrain struggling inmate Physically defend against and control attacking inmate Take down and subdue resisting inmate Handcuff - mechanically restrain inmate Physically intervene to break up inmate fights/physical confrontations Dodge/evade blows, thrown objects Participate in Defensive Tactics training Page 17

18 3. Core body strength Climb Steps, railings, external features, obstacles Lift objects off ground Assisted carry of unresisting inmate Carry and place objects Lift objects down from elevated surface, place on ground or floor Grip and hold inmate to maintain control Extract/place struggling inmate in/ from cell Hold/restrain struggling inmate Physically defend against and control attacking inmate Take down and subdue resisting inmate Physically intervene to break up inmate fights/physical confrontations Subdue and mechanically restrain, lift/carry inmate to/from holding area/cell Participate in Defensive Tactics training 4. Explosive power 5. Balance 6. Agility Lift objects off ground Lift objects down from elevated surface, place on ground or floor Physically defend against and control attacking inmate Take down and subdue resisting inmate Participate in Defensive Tactics training Walk up/down stairs Run up/down stairs Walk/run - irregular, potentially hazardous surfaces Kneel, squat and recover to feet Run up/down stairs Walk/run - irregular, potentially hazardous surfaces Take down and subdue resisting inmate Falling/being knocked down in struggle, recover to feet, resume struggle/pursuit Page 18

19 7. Flexibility Extract/place struggling inmate in/ from cell Hold/restrain struggling inmate Physically defend against and control attacking inmate Take down and subdue resisting inmate Falling/being knocked down in struggle, recover to feet, resume struggle/pursuit Participate in Defensive Tactics training Kneel, squat and recover to feet Bending over from waist, at or below waist level 8. Coordination Walk/run - irregular, potentially hazardous surfaces Dodge/evade blows, thrown objects Kneel, squat and recover to feet Repetitive hand movements (typing, mouse, bar code scanning, etc.) 9. Speed No specific Tasks 10. Depth perception Walk up/down stairs Run up/down stairs Dodge/evade blows, thrown objects Transport inmate (resisting, not resisting) within facility; negotiate physical barriers Loading, unloading, driving transport vehicles - maintain control of inmates Three-dimensional vision sufficient for accurate depth perception in high risk situations Page 19

20 ORPAT VALIDATION CONCLUSIONS While two of the specific stations in the ORPAT do not correspond to specific critical and essential tasks identified in the 2006 Corrections Officer JTA (Five-foot jump, 18 Barrier Jump), and one (Crawling) does so marginally, unlike pure physical abilities tests, such as the Coopers, these stations do correspond to tasks that are performed by corrections officers, albeit at a somewhat lesser frequency and/or criticality level than that required to meet the mathematical cutoff for critical and essential. Jumping (overall average of Consequences of Inadequate Performance = 2.5 out of 6, over 60% of survey respondents indicating they perform these tasks once or more per year)* Crawling (overall average of Consequences of Inadequate Performance = 2.7 out of 6, over 60% of survey respondents indicating they perform these tasks once or more per year.)* * Source DPSST 2006 Corrections Officer Physical Task Job Task Analysis The overall abilities assessed by the ORPAT correlate very well to the critical and essential tasks of being a corrections officer, with all but Speed addressing multiple critical and essential tasks. If the ORPAT were to be used as a graded test, or in employment screening, some modifications in individual stations might be desirable. However, in its current application there is sufficient evidence to assert that ORPAT is a defensible assessment tool for the physical conditioning and functional abilities of corrections officers, and reasonably approximates the established physical demands of the job. This assertion is strengthened by five years of measurements showing that if the ORPAT score of mean plus one standard deviation (6:30) were used as a standard, not only is there no disparate impact for females and minorities, there is actually relatively little difference in the pass rates of female, male and minorities. The test is clearly non-discriminatory at the first standard deviation. As is, the ORPAT constitutes a defensible and reasonable assessment tool for examining the overall job-related fitness and physical functioning of corrections officer candidates. Rick Gardner Senior Analyst Page 20

Montana Physical Abilities Test (MPAT) Summary

Montana Physical Abilities Test (MPAT) Summary Montana Test (MPAT) Summary The Montana Test (MPAT) is a hybrid physical ability/job sample physical abilities assessment process designed to evaluate Law Enforcement officer candidates on the essential

More information

FORSYTH COUNTY SHERIFF S OFFICE Police Officer Physical Abilities Test (POPAT)

FORSYTH COUNTY SHERIFF S OFFICE Police Officer Physical Abilities Test (POPAT) FORSYTH COUNTY SHERIFF S OFFICE Police Officer Physical Abilities Test (POPAT) The Forsyth County Sheriff s Office Police Officer Physical Abilities Test (POPAT) simulates and measures an officer s physical

More information

pushing lifting climbing (stairs, hills) pulling vaulting running

pushing lifting climbing (stairs, hills) pulling vaulting running Information on PARE An Occupational Test The RCMP physical ability requirement evaluation (PARE) is an occupational test that measures the essential physical capacities to perform satisfactory police work.

More information

Aurora Police Department

Aurora Police Department Aurora Police Department APDRecruiting@AuroraGov.org #JoinTheAPD 1.800.637.9963 Welcome to the Aurora Pre-Academy Fitness Guide. This guide is designed to give the reader better insight into the following

More information

CITY OF HYATTSVILLE POLICE APPLICANT PHYSICAL FITNESS SCREENING

CITY OF HYATTSVILLE POLICE APPLICANT PHYSICAL FITNESS SCREENING CITY OF HYATTSVILLE POLICE APPLICANT PHYSICAL FITNESS SCREENING YOU WILL BE NOTIFIED OF YOUR TEST DATE AT ANOTHER TIME THIS IS BEING GIVEN TO YOU NOW SO YOU CAN PREPARE FOR THE FITNESS EXAM 1 PRE-EMPLOYMENT

More information

M E T R O P O L I T A N P O L I C E D E P A R T M E N T

M E T R O P O L I T A N P O L I C E D E P A R T M E N T COLONEL JOHN W. HAYDEN, JR. POLICE COMMISSIONER Service, Integrity, Leadership And Fair Treatment To All M E T R O P O L I T A N P O L I C E D E P A R T M E N T HUMAN RESOURCES DIVISION CITY OF ST. LOUIS

More information

West Chester Police 9577 Beckett Road, Suite 500 West Chester, OH (513)

West Chester Police 9577 Beckett Road, Suite 500 West Chester, OH (513) West Chester Police 9577 Beckett Road, Suite 500 West Chester, OH 45069 (513) 759-7250 Qualifications and Requirements for Police Recruit Residency Requirement: Candidates need not be a resident of West

More information

FORSYTH COUNTY SHERIFF'S OFFICE PHYSICAL TEST INSTRUCTIONS

FORSYTH COUNTY SHERIFF'S OFFICE PHYSICAL TEST INSTRUCTIONS FORSYTH COUNTY SHERFF'S OFFCE PHYSCAL TEST NSTRUCTONS ntroduction An evaluation of ph ysical fitness requirements for performing the duties of an officer has identified a number of important physical fitness

More information

Duke University/Health System

Duke University/Health System Duke University/Health System ESSENTIAL AND MARGINAL JOB FUNCTION ANALYSIS FORM Under the guidelines of the American with Disabilities Act (ADA), departments are required to complete an essential function

More information

New Test Battery / Sequencing of Physical Fitness Assessments

New Test Battery / Sequencing of Physical Fitness Assessments New Test Battery / Sequencing of Physical Fitness Assessments The tests below incorporate specific physical tasks that perform job-like task simulations which an individual is likely to perform on the

More information

Seaside Park Police Department

Seaside Park Police Department Seaside Park Police Department 1 Municipal Plaza Seaside Park, NJ 08752 (732) 793-8000 Class I Physical Assessment Test Packet CONTENTS Intro Physical Assessment Test Protocols Waiver of Liability and

More information

ALVIN I.S.D. POLICE DEPARTMENT

ALVIN I.S.D. POLICE DEPARTMENT ALVIN I.S.D. POLICE DEPARTMENT POLICE APPLICANT TESTING INFORMATION Written Testing: As a condition of employment, police officer applicants are required to pass the National Police Officer Selection Test

More information

Preparation suggestions and a description of the physical ability test are provided below. A table of contents is provided on the next page.

Preparation suggestions and a description of the physical ability test are provided below. A table of contents is provided on the next page. Waco, Texas Police Department Law Enforcement Officer Physical Ability Test Participant Preparation and Study Guide INTRODUCTION This study guide is designed to describe the physical tasks you will perform

More information

Halifax Regional Fire and Emergency Services

Halifax Regional Fire and Emergency Services Halifax Regional Fire and Emergency Services Appendix C Candidate Physical Ability Test (CPAT) #1 - Stair Climb This event is designed to simulate the critical tasks of climbing stairs while carrying a

More information

Academy Physical Preparation

Academy Physical Preparation Academy Physical Preparation As part of the selection process for SBSO, all Deputy Sheriff Trainee candidates must pass a physical agilities test (PAT). Passing the PAT only demonstrates the minimum physical

More information

PHYSICAL AND MENTAL ACTIVITY FORM 10/30/07 MAINTENANCE AND CONSTRUCTION HELPER

PHYSICAL AND MENTAL ACTIVITY FORM 10/30/07 MAINTENANCE AND CONSTRUCTION HELPER PHYSICAL AND MENTAL ACTIVITY FORM 10/30/07 Job Class Class Code MAINTENANCE AND CONSTRUCTION HELPER 3115 Instructions: Below is a list of activities and other characteristics of the job class. First indicate

More information

PHYSICAL AND MENTAL ACTIVITY FORM 10/30/07

PHYSICAL AND MENTAL ACTIVITY FORM 10/30/07 PHYSICAL AND MENTAL ACTIVITY FORM 10/30/07 Job Class: Refuse Collection Truck Operator Class Code: 3580 Instructions: Below is a list of activities and other characteristics of the job class. First indicate

More information

Candidate Physical Ability Test (CPAT)

Candidate Physical Ability Test (CPAT) Candidate Physical Ability Test (CPAT) Orientation Guide This Candidate Physical Ability Test (CPAT) consists of eight separate events. This test is a sequence of events that requires the candidate to

More information

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years Station 1 Push Ups (1 Minute) 18 26 13 15 15 22 9 11 12 18 5 7 9 14 3 3 20 20 23 24 30 33 15 15 15 14 13 13 2. Start by lying flat on board with hands under chest 3. On Go, Push up to fully extend arms

More information

Preparing for the Washington State Criminal Justice Training Commission Physical Ability Test

Preparing for the Washington State Criminal Justice Training Commission Physical Ability Test Preparing for the Washington State Criminal Justice Training Commission Physical Ability Test Whereas many training routines can be used to improve performance in the Physical Ability Test (PAT), participants

More information

Illinois Law Enforcement Training and Standards Board. Preface

Illinois Law Enforcement Training and Standards Board. Preface Illinois Law Enforcement Training and Standards Board Preface The Illinois Law Enforcement Training and Standards Board, in recognizing the importance of physical fitness status for academy performance

More information

Exercises for Older Adults

Exercises for Older Adults Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

More information

Preparation Guide: Post-Offer Physical Assessment - CIP Inspector

Preparation Guide: Post-Offer Physical Assessment - CIP Inspector Congratulations on receiving a conditional offer of employment for PG&E s position. PG&E is committed to upholding the highest standards in workplace safety. As part of that commitment, we require that

More information

PRELIM RULES AND REGULATIONS

PRELIM RULES AND REGULATIONS PRELIM RULES AND REGULATIONS 2018 CG GAMES PRELIM ATHLETE RULE GUIDE ENDURANCE EVENT: OVERVIEW: 10 SandBell Thrusters 20 Squat Jacks 30 High Plank Toe Touches 1st Lap - SandBell Carry 2nd Lap - No SandBell

More information

Booklet created by: Katy Rosenberger. Professionally managed by:

Booklet created by: Katy Rosenberger. Professionally managed by: Booklet created by: Katy Rosenberger Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through

More information

Volunteer Instructions

Volunteer Instructions Body Mass Index (1 Volunteer / 2 Minutes) The athlete s weight and height will be measured to determine their Body Mass Index (BMI). Portable Weighing System or Scales, Measuring Tape Set-Up: Remove Portable

More information

November 2014 Version 1

November 2014 Version 1 Applied Policing Skills Assessment Day (APSAD) Police Officers require a range of skills to perform their daily duties within the community. The Applied Policing Skills Assessment Day (APSAD) is designed

More information

Chief Executive Office Risk Management Division P.O. Box 1723, Modesto, CA Phone (209) Fax (209)

Chief Executive Office Risk Management Division P.O. Box 1723, Modesto, CA Phone (209) Fax (209) Employer: Occupation: Classification: Company Contact: Analysis Provided By: Stanislaus County Librarian I, II, III Risk Management 1010 10 th Street Modesto, California 95354 (209) 525-5770 Date: February

More information

City of Charlottesville Charlottesville Fire Department Physical Ability Test Orientation Guide

City of Charlottesville Charlottesville Fire Department Physical Ability Test Orientation Guide City of Charlottesville Charlottesville Fire Department Physical Ability Test Orientation Guide The Charlottesville Fire Department s fire service physical ability test consists of eight (8) separate events.

More information

OFFICIAL MEN S HEALTH URBANATHLON TRAINING PROGRAM Weeks 7-9 Created by Ian Hart, CSCS, Personal Training Manager, Crunch NYC

OFFICIAL MEN S HEALTH URBANATHLON TRAINING PROGRAM Weeks 7-9 Created by Ian Hart, CSCS, Personal Training Manager, Crunch NYC OFFICIAL MEN S HEALTH URBANATHLON TRAINING PROGRAM Created by Ian Hart, CSCS, Personal Training Manager, Crunch NYC RESISTANCE This is weeks 7-9 of the 12 week training program. This portion of the program

More information

FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS

FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS 1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle

More information

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much

More information

Preparation Guide: Post-Offer Physical Assessment -

Preparation Guide: Post-Offer Physical Assessment - Congratulations on receiving a conditional offer of employment for PG&E s Apprentice Electrician - Electric Asset position. PG&E is committed to upholding the highest standards in workplace safety. As

More information

Army Combat Fitness Test (ACFT)

Army Combat Fitness Test (ACFT) (ACFT) U.S. Army Center for Initial Military Training Approved for Public Release 1 Objectives Purpose: Assess a Soldier s physical performance capability within components of combat fitness 1. Improve

More information

Work Conditioning Evaluation

Work Conditioning Evaluation Client: Gender: OccuPro 3921 30th Ave Suite A Kenosha, WI 53144 (p) 866-470-4440 Work Conditioning Evaluation Jane Q Tees Female Date of Birth: 10/22/1970 Evaluation Date: 1/19/2015 Diagnosis: Referring

More information

Office of Human Resources. Crime Scene Investigator I

Office of Human Resources. Crime Scene Investigator I Office of Human Resources Crime Scene Investigator I General Statement of Duties Performs entry-level professional work while receiving training in the principles, practices, methods, and techniques of

More information

MOUNTAIN-ATHLETE-WARRIOR ASSESSMENTS

MOUNTAIN-ATHLETE-WARRIOR ASSESSMENTS MOUNTAIN-ATHLETE-WARRIOR ASSESSMENTS Further, Faster, Harder Introduction Soldier missions require a broad range of physical attributes that can be grouped into three categories: Strength, Endurance, and

More information

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper

More information

Test Events 300 Meter and 1.5 Mile Run Push-up

Test Events 300 Meter and 1.5 Mile Run Push-up Test Events 300 Meter and 1.5 Mile Run This test is a measure of cardio-respiratory endurance or the aerobic capacity used in extended control and prolonged defensive tactics training. This is important

More information

Organization of Knowledge

Organization of Knowledge & Substance Yearly Curriculum : Movement and Manipulative Proficiencies What are the different patterns/forms of movement? PE.A.1.1.7 Locomotor skills (Hop,walk,jump, skip,leap,run, gallop, slide) Be able

More information

Ottumwa Police Department

Ottumwa Police Department Ottumwa Police Department Minimum Requirements for placement on the eligibility list: Be at least eighteen years of age; Citizen of the United States; Good moral character; Uncorrected vision of not less

More information

Physical Ability Test Orientation Guide Las Cruces Fire Department

Physical Ability Test Orientation Guide Las Cruces Fire Department Physical Ability Test Orientation Guide Las Cruces Fire Department Copyright 2015, Industrial/Organizational Solutions, Inc. 0 Physical Ability Test Candidate Orientation Guide T his manual has been developed

More information

Candidate Physical Ability Test Orientation Guide

Candidate Physical Ability Test Orientation Guide Fire Service Joint Labor Management Wellness/Fitness Initiative Candidate Physical Ability Test Orientation Guide This candidate physical ability test (CPAT) consists of eight separate events. The CPAT

More information

Preparing for ORPAT. Major areas of fitness: 1. Flexibility 2. Cardiopulmonary Endurance 3. Muscular Strength 4. Muscular Endurance

Preparing for ORPAT. Major areas of fitness: 1. Flexibility 2. Cardiopulmonary Endurance 3. Muscular Strength 4. Muscular Endurance Preparing for ORPAT This guide is a resource for those individuals preparing for the Oregon Physical Ability Test (ORPAT). Individuals should consult with a medical or health professional before beginning

More information

Table of Contents BASIC. Preface... i

Table of Contents BASIC. Preface... i BASIC Table of Contents Preface... i Section 1 Section 2 Section 3 Section 4 FIVE COMPONENTS OF FITNESS Five for Life Five for Life... 1.1 Cardiorespiratory Endurance Heart Health K-3... 1.14 Heart Health...

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

Osteoporosis Exercise:

Osteoporosis Exercise: Osteoporosis Exercise: Posture, Body Mechanics, Alignment and Moving Safely Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Using correct posture, proper body mechanics

More information

21-Day Belly Blast Challenge!

21-Day Belly Blast Challenge! 21-Day Belly Blast Challenge! "BONUS" Workouts! Copyright 2013 by LifeFuel Fitness and BrightLion Fitness LLC DISCLAIMER: This e-book is for information purposes only. The information presented is in no

More information

Reaction Time Agility Cardio-Vascular Endurance (Stamina)

Reaction Time Agility Cardio-Vascular Endurance (Stamina) Balance Power Speed Muscular Endurance Co-ordination Body Composition Strength Flexibility (Suppleness) Reaction Time Agility Cardio-Vascular Endurance (Stamina) Dynamic Balance Maintaining a balance whilst

More information

Instructor Manual For Personal Training. Round One

Instructor Manual For Personal Training. Round One Instructor Manual For Personal Training Round One Unlike other fitness equipment which may require additional insurance, SMARTfit ProTrainer and SMARTFIT Trainer have been approved by the Fitness Insurance

More information

Sports Conditioning for the Knee A guide to conditioning and knee injury prevention

Sports Conditioning for the Knee A guide to conditioning and knee injury prevention Alex Petruska, PT, SCS, LAT Sports Conditioning for the Knee A guide to conditioning and knee injury prevention This program has been developed to provide a comprehensive guide to the conditioning of the

More information

DONALD W. WYATT DETENTION FACILITY WYATT TRAINING CENTER

DONALD W. WYATT DETENTION FACILITY WYATT TRAINING CENTER PHYSICAL FITNESS TEST MEDICAL CERTIFICATE Name Date Dear Physician: The above-named individual has submitted an application to become a Correctional Officer at the Central Falls Detention Facility Corporation

More information

Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10

Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10 Day 1 Tips Drills should be done for quality and not quantity. Each repetition should be both fast and explosive. Maintain core stability and perfect posture during exercises. Properly executed drills

More information

R H O D E I S L A N D S T A T E P O L I C E

R H O D E I S L A N D S T A T E P O L I C E R H O D E I S L A N D S T A T E P O L I C E H e a d q u a r t e r s 311 Danielson Pike, North Scituate, RI 02857-0250 Telephone: (401) 444-1000 Fax: (401) 444-1105 Steven G. O Donnell Colonel Superintendent

More information

BOGSTACLE training guide

BOGSTACLE training guide BOGSTACLE training guide BOGSTACLE is not just a run with a few extra obstacles thrown in the way. Being running fit will help but to avoid getting bogged down on the day you also need to practise being

More information

Physical Performance Assessment (PPA) For Firefighter Candidates Guide Book

Physical Performance Assessment (PPA) For Firefighter Candidates Guide Book Physical Performance Assessment (PPA) For Firefighter Candidates Guide Book Introduction The Rhode Island Association of Fire Chiefs would like to welcome you to the Physical Performance Assessment (PPA)

More information

SCHEDULE Tuesdays, Wednesdays, and Thursdays from 6:00 p.m. to 10:00 p.m. and Saturdays from 8:00 a.m. to 5:00 p.m.

SCHEDULE Tuesdays, Wednesdays, and Thursdays from 6:00 p.m. to 10:00 p.m. and Saturdays from 8:00 a.m. to 5:00 p.m. SAN BERNARDINO VALLEY COLLEGE POLICE ACADEMY OFFICE NORTH HALL-139 (909) 384-4431 SAN BERNARDINO COUNTY SHERIFF S DEPARTMENT REGIONAL TRAINING CENTER MODULE I COURSE CRIMINAL JUSTICE (CRMJUS) 059 RESERVE

More information

Agenda and Objectives

Agenda and Objectives Agenda and Objectives Session 2 Handout: Activity Session One 1. Welcome & outline review today s agenda 2. Benefits of and barriers to regular exercise 3. Review of exercise homework and planning ahead

More information

Flywheel Women's Ultimate Navy Seal Workout Winter 2005 TWICE A WEEK!

Flywheel Women's Ultimate Navy Seal Workout Winter 2005 TWICE A WEEK! Flywheel Women's Ultimate Navy Seal Workout Winter 2005 TWICE A WEEK! Begin with a -minute warm-up run, stretching, 1 minute of jumping jacks, then 2 sets of Seals, stretch. Do each exercise down the list

More information

Office of Human Resources. Crime Scene Investigator II CE2826

Office of Human Resources. Crime Scene Investigator II CE2826 Office of Human Resources Crime Scene Investigator II CE2826 General Statement of Duties Performs full performance professional level forensic crime scene investigation and analysis work conducting field

More information

HENDERSONVILLE FIRE DEPARTMENT VOLUNTARY PREP CLASSES FOR PHYSICAL AGILITY TESTING

HENDERSONVILLE FIRE DEPARTMENT VOLUNTARY PREP CLASSES FOR PHYSICAL AGILITY TESTING HENDERSONVILLE FIRE DEPARTMENT VOLUNTARY PREP CLASSES FOR PHYSICAL AGILITY TESTING In order to assist applicants in preparing for the Physical Agility Test, the Hendersonville Fire Department is offering

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Office of Human Resources. Forensic Scientist II CE0412

Office of Human Resources. Forensic Scientist II CE0412 Office of Human Resources Forensic Scientist II CE0412 General Statement of Duties Performs full performance level forensic work including applying the physical sciences to the investigation of crimes,

More information

a. Preferred lift b. Floor to knuckle lift c. Knuckle to shoulder lift d. Shoulder to overhead lift e. Bimanual carry f. Push/pull

a. Preferred lift b. Floor to knuckle lift c. Knuckle to shoulder lift d. Shoulder to overhead lift e. Bimanual carry f. Push/pull TITLE/ DESCRIPTION: Work Capacity Evaluation DEPARTMENT: Rehab Services PERSONNEL: PT, Work Hardening Specialist, Clerical EFFECTIVE DATE: 3/00 REVIEWED: 6/00 6/17 REVISED: PURPOSE of WCE A. Establish

More information

At-Home Dryland Training Program

At-Home Dryland Training Program At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)

More information

RIDGEVIEW MEDICAL CENTER PHYSICAL DEMANDS / POTENTIAL EXPOSURES

RIDGEVIEW MEDICAL CENTER PHYSICAL DEMANDS / POTENTIAL EXPOSURES RIDGEVIEW MEDICAL CENTER PHYSICAL DEMANDS / POTENTIAL EPOSURES A. DEPARTMENT: Ambulance JOB TITLE: Paramedic/EMT/Paramedic Manager/Supervisor/Adm JOB PURPOSE: Providing emergency medical care SHIFTS: Day

More information

Exercise Log GROUP A. Ball and Dumbbell Pullovers. Dumbbell Burpese with Upright Rows

Exercise Log GROUP A. Ball and Dumbbell Pullovers. Dumbbell Burpese with Upright Rows Exercise Log Date (Day/Month/Year): Start Time: End Time: Name of Workout: Back, Shoulders, and Core Routine Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs Calves Biceps

More information

The ALIVE Protocol. A Program of Physical Betterment

The ALIVE Protocol. A Program of Physical Betterment The ALIVE Protocol A Program of Physical Betterment By Phil Kaplan Release Your Power Reshape Your Body Reclaim Your Mind This excerpt from the ALIVE Protocol materials outlines a key exercise component

More information

Strengthening Learning Through Movement. Why should use it? What do we use? How do we do it?

Strengthening Learning Through Movement. Why should use it? What do we use? How do we do it? Strengthening Learning Through Movement Why should use it? What do we use? How do we do it? How do we make kids ready to learn? How are children prepared to learn? How do we learn? The brain developed

More information

Appendix A5.3.5 A-PREP FIT TO SERVE. Alberta Police Recruit Selection Guidelines. Alberta Justice and Solicitor General

Appendix A5.3.5 A-PREP FIT TO SERVE. Alberta Police Recruit Selection Guidelines. Alberta Justice and Solicitor General Appendix A5.3.5 A-PREP FIT TO SERVE Alberta Police Recruit Selection Guidelines 1 Alberta Justice and Solicitor General 3 Preparing for the A-PREP: Alberta Physical Readiness Evaluation for Police 4 FIT

More information

Functional Capacity Evaluation

Functional Capacity Evaluation OccuPro - Woodstock 1118 N. Seminary Avenue Woodstock, IL 60098 (p) (815) 337-4260 (f)(815) 337-4268 Functional Capacity Evaluation Client: John Doe Gender: Male Date of Birth: 5/14/1962 Evaluation Date:

More information

Ergonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation.

Ergonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation. Ergonomics 1. Purpose: Virginia Commonwealth University Department of Safety and Risk and Risk Management (SRM) developed this program to improve the health and happiness of it s employees by assisting

More information

MEDIAL HEAD GASTROCNEMIUS TEAR (Tennis Leg)

MEDIAL HEAD GASTROCNEMIUS TEAR (Tennis Leg) MEDIAL HEAD GASTROCNEMIUS TEAR (Tennis Leg) Description Expected Outcome Medial head gastrocnemius tear is a strain of the inner part (medial head) of the major calf muscle (gastrocnemius muscle). Muscle

More information

DELGADO COMMUNITY COLLEGE DIAGNOSTIC MEDICAL SONOGRAPHY PROGRAM TECHNICAL STANDARDS

DELGADO COMMUNITY COLLEGE DIAGNOSTIC MEDICAL SONOGRAPHY PROGRAM TECHNICAL STANDARDS DELGADO COMMUNITY COLLEGE DIAGNOSTIC MEDICAL SONOGRAPHY PROGRAM TECHNICAL STANDARDS The Diagnostic Medical Sonographer job description is provided to inform prospective Sonography students of the essential

More information

Lifting and Moving Patients

Lifting and Moving Patients 1. Which of the following factors should be considered before lifting any patient? a. The weight of the patient b. Your physical limitations c. Communications 2. When lifting a patient, a basic principle

More information

JENKS FIRE RESCUE PAT TEST PREPARATION. Guide for the Physical Ability Test. Section 3 Task Specific Training

JENKS FIRE RESCUE PAT TEST PREPARATION. Guide for the Physical Ability Test. Section 3 Task Specific Training JENKS FIRE RESCUE PAT TEST PREPARATION GUIDE Preparation Guide for the Physical Ability Test Section 3 Task Specific Training SUPPLEMENTAL TASK-SPECIFIC EXERCISE TRAINING Introduction The supplementary

More information

Division: Chapter: Policy: Section: Section: Administration of Correctional Officer Physical Abilities Test

Division: Chapter: Policy: Section: Section: Administration of Correctional Officer Physical Abilities Test Administration of Correctional Officer Physical Abilities Test I. PURPOSE It is the purpose of this policy to provide information and procedures to administer the Correctional Officer Physical Abilities

More information

RETURN TO SPORT PROTOCOL CO.RE

RETURN TO SPORT PROTOCOL CO.RE RETURN TO SPORT PROTOCOL CO.RE WHO CAN USE THIS PROGRAM This protocol is designed as a return to sport program following anterior cruciate ligament reconstruction but applies equally well to rehabilitation

More information

RESISTANCE STRENGTH TRAINING EXERCISE

RESISTANCE STRENGTH TRAINING EXERCISE RESISTANCE STRENGTH TRAINING EXERCISE Alternating Dumbbell Chest Press Lie supine on a flat bench with dumbbells in each hand with a pronated grip. Extend your arms, holding the dumbbells in line with

More information

Louisiana State Police Training Academy

Louisiana State Police Training Academy Louisiana State Police Training Academy Pre- Hire Physical Training Recommendations Note: For your health and safety, we strongly recommend that you consult with your doctor prior to beginning any physical

More information

Physiotherapy Services. Gross Motor Skills

Physiotherapy Services. Gross Motor Skills Physiotherapy Services LEARN TO MOVE. MOVE TO LEARN Gross Motor Skills The following list of activities have been recommended as beneficial to the development of gross motor skills. The activities serve

More information

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION. MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF

More information

Archbold Area Schools Physical Education Curriculum Map

Archbold Area Schools Physical Education Curriculum Map Curriculum Map K All Year Safety and Values Identify potential safety hazards that might occur while performing activities. Show regard for the safety of all participants in activities. Perform all fitness

More information

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.

More information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

More information

Madison Police Department Michael C. Koval, Chief of Police. Physical Fitness Assessment

Madison Police Department Michael C. Koval, Chief of Police. Physical Fitness Assessment Madison Police Department Michael C. Koval, Chief of Police City-County Building 211 S. Carroll Street Madison, Wisconsin 53703 Phone: (608) 266-4022 Fax: (608) 266-4855 police@cityofmadison.com www.madisonpolice.com

More information

15 th Annual National LawFit Challenge

15 th Annual National LawFit Challenge 15 th Annual National LawFit JUNE 9-11, 2016 HOSTED BY: PEARL POLICE DEPARTMENT/ RANKIN COUNTY SHERIFF S OFFICE MISSISSIPPI LAW ENFORCEMENT OFFICER S TRAINING ACADEMY MISSISSIPPI HIGHWAY PATROL LAWFIT

More information

Principal, Deaf and Hard of Hearing Program Class Code: 1450 Work Days: 220

Principal, Deaf and Hard of Hearing Program Class Code: 1450 Work Days: 220 Orange County Department of Education Human Resources Department Certificated Management Class Specification Principal, Deaf and Hard of Hearing Program Class Code: 1450 Work Days: 220 GENERAL PURPOSE

More information

2018 NWC 05/06 Soccer Conditioning Packet

2018 NWC 05/06 Soccer Conditioning Packet 2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our

More information

POSTNATAL EXERCISES. (Early In Patient Postnatal Days Until Six Weeks Post Delivery)

POSTNATAL EXERCISES. (Early In Patient Postnatal Days Until Six Weeks Post Delivery) POSTNATAL EXERCISES (Early In Patient Postnatal Days Until Six Weeks Post Delivery) Exercise Regularly This brochure is intended to educate women about mobility and exercises while as an In Patient and

More information

CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING

CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,

More information

The AT&T Williams Driver Workout

The AT&T Williams Driver Workout 1 The AT&T Williams Driver Workout Armchair Formula One drivers can now accelerate their fitness with the Power Plate AT&T Williams Driver workout. This high intensity Acceleration Training workout is

More information

Strength Training for Marathoners

Strength Training for Marathoners Strength Training Benefits: Increase Strength Increase Bone Density Increase Metabolism Increase Cardio Fitness Increase Running Performance Decrease Injuries Strength Training for Marathoners General

More information

PGYVC Volleyball Circuit Athletic Plan

PGYVC Volleyball Circuit Athletic Plan PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical

More information

Manual Handling/Manual Tasks Checklist

Manual Handling/Manual Tasks Checklist Manual Handling/Manual Instruction: Complete for all manual tasks in consultation with workers undertaking the task. Date checklist completed Date for review Name of person completing checklist Position

More information

Cross Country Dry land training. Exercises and Stretches

Cross Country Dry land training. Exercises and Stretches Cross Country Dry land training Exercises and Stretches Warm-Up: 1. Run two laps around the gym: run normally then run backwards 2. Line up at side of the room: gallop straight across one way, back facing

More information

FAST TURNOVER OF FEET.

FAST TURNOVER OF FEET. Aim The aim of this program is to prepare your body for hiking, carrying various weight, covering any distance, over any terrain. The program has been designed to target key areas which are involved with

More information

Lesson Topic: Marshmallow River/What is the importance of teamwork? Number of Students: 45-55

Lesson Topic: Marshmallow River/What is the importance of teamwork? Number of Students: 45-55 Teacher: Date: Grade: K-4 Unit: Cooperative Games Lesson Topic: Marshmallow River/What is the importance of teamwork? Number of Students: 45-55 Goal: At the end of this lesson students will be able to

More information

Commonwealth Health Corporation NEXT

Commonwealth Health Corporation NEXT Commonwealth Health Corporation This computer-based learning (CBL) module details important aspects of musculoskeletal disorders, body mechanics and ergonomics in the workplace. It examines: what causes

More information