Climbing Machine(Tracman)

Size: px
Start display at page:

Download "Climbing Machine(Tracman)"

Transcription

1 Climbing (Tracman)

2 Table of Contents Company Products Product and differences between existing method and Product Operating Shape of the User Pre-considerations Product Major User Reviews 2

3 1. Company Company Company Name Alptronics Establishment June 25, 2011 Capital stock 200 million won Representation J. H. K. Premises #707,Hanrim Human Tower 172,LS-Ro,Gunpo Si, Gyeonggi-Do Korea Contacts Main phone : Fax : Main Business Areas Development and manufacturing of sports equipment 3

4 2. Products Climbing Tracman About Health Climbing Sports Climbing opens the international climbing competitions began in 1985 in Arco, Italy's first held to the influence of Speed Climbing Soviet Union in 1976, Sports Climbing begins to spread it as an opportunity. Recently, artificial rock climbing is spreading its base and enjoy a club members that it increases, local authorities and schools, Alpine Club, and other work, etc. are going to increase the facility by investing budget as part of the social physical education. In the same part, the public can easily reach, eliminating the fear of high altitude practice, has developed a Luxury Health-Climbing to the gym. This effect is expected to be a concentration of the students, the elderly dementia prevention, physical fitness, diet, such as tummy tuck cosmetic effect is expected, Just as highlighted in a recent media will be positioned as a sport of much of the population of envy. Health climbing machine specification Model APS-3L2H APS-4L2H APS-5L2H Size(mm) 1570x1300x x1300x x1300x2249 Weight 400Kg 490Kg 580Kg Pivot degree ±15 Climbing speed Power Consumption 0.04~0.12m/sec 370W Power Single phase 220V household 4

5 3. Product and differences between existing method and Climbing TRACMAN Features Conventional methods Current method There are limits to the rise statically. There is a falling risk factors to be raised to the heights of the user. Dynamically is the limit to rise. Minimized risk factors falling into high level of circulation. Was implemented to automatically adjust the speed and degree so as to induce an interest. 5

6 4. Product Climbing TRACMAN 6

7 4. Product Climbing TRACMAN Sport climbing is a whole body exercise using all. We do not have much in the general urban life, the muscles are used to effect a full body workout in particular is excellent. In addition to enhanced mental and physical strength, flexibility, balance, endurance, agility and movement that evolved evenly collateral obtained by the weight loss effect. Because rock climbing sports force of the hand or arm strength is easy to think that need. But climbing is a full body workout. Use all the muscles of the body, but can climb. Normally did not use it because it uses the muscles of whole body exercise is the best sport. So What is sport climbing, Surrounding environment and the individual with the condition of the climbers made by the general sport. Human beings with infinite potential ability that can be expressed as performance art that can be called performance sports. Great effect on Rehabilitation exercise of disabled children can be seen. Hold the shape and color, and the child to exercise, given the fun never boring physical disabilities, developmental disabilities, learning disabilities, etc. will help a lot in Rehabilitation exercise. Grasp hold to climb ever ligaments soften the whole body while exercising, especially giving soften stiff shoulders to improve blood circulation to the effect. In addition, the muscles in the body of Waste s discharged out of the body, as well as lighter and pain relief effect is excellent. 7

8 4. Product Climbing TRACMAN People make a hard to continue to exercise the main reason is the sense of accomplishment and self-satisfaction. Achieve the goal or win a confrontation with someone in the process of self-confidence and feeling of pleasure it will never forget. Extreme challenge and thrill of being able to enjoy convenient and safe sport climbing is the best thing.sport Climbing Safety oriented system of interest and motivation for the challenge constantly has to offer. After all the safety awareness of sport climbing, follow the safety systems such as pure natural to go back to the needs of modern people challenges and freedom of satisfaction and a sense of joy that filled alpinism has become the tutorial. Sports activities in addition to a healthy diet and a lot of people who enjoy a hobby, this sport activity is said to help relieve stress. Also, because it is sport that requires concentration in worldly thoughts brief moment to escape the effects that can be expected. The most important basic skills climbing the 'hold' and 'stance' is. That the hand grabbing rock 'hold', where I step foot 'stance' is called. Both technologies will gather force base. The Hold (hand and foot is caused in the shape of a stone) because it is a finger, first finger to prop force must be strong. Climbing wall, as well as the arms and legs should be freely available. The power of leg comes from an abdominal muscle. Gave force to the abdomen while hanging on the wall for a long time, so naturally belly fat falls. Such a big muscular arms and legs, because it uses a lot finer muscles, the muscles can make beautiful and sharp. These things, most of the people I met at the climbing center maintaining a sleek, flexible body is the secret. Therefore due to excessive nutrition, diet and body for a change to modern people do not have the best diet program must. 8

9 4. Product Climbing TRACMAN Climbing is an aerobic exercise. Consistently high calorie consumption When climbing, you can expect the effect of reducing flesh, and the movement indoors, regardless of the weather or the season you can always work out regularly. Women will usually neglect Muscle Strength Exercise. In this case, the body is lost elasticity, sagging flesh easily, easily poured body eventually will increase the flesh easily. When climbing on a diet while increasing muscle mass throughout the body, the elastic body as much as possible and prevent the yo-yo effect that can be seen. That requires enormous concentration climbing exercise calorie consumption shows a positive effect, in the short time that it consumes too many fitness advantages. Humans are born naturally crawling, hanging, slowly stood up, tiptoes. Such natural movement who are not learning through natural growth. Anyone can easily move Tracman by this movement naturally while exercising will help muscle development, as well as help the body balance and the elastic is helpful to people of all ages. Without requiring any tools with bare hands and bare feet too (peripheral nerve stimulation, blood circulation) can be used conveniently. * Hold grip (Open grip, Warp grip, Crimp grip, Pinch grip, Under grip, Pocket grip, Side cling) * Step (Inside step, toe step, In heels step, rub step) 9

10 4. Product Climbing TRACMAN Easy sportswear and shoes The most economical (when compared to the value of the basic equipment, while cheapest) is. This is not to knock others exercise self-control exercise to strengthen his body, infinitely, without the limits of progress to improve the movement. Self-set goals according to the level, so the movement is not a bunch. Ensure the safety device, so there is no worry of an accident. With little or no motor nerve skills, but if you go up hold has the advantage of being convenient. Regardless of the weather can be enjoyed Interior sports movement Without the need for additional specialized equipment as simple dress can exercise. Benefits that can be enjoyed by all ages (from infants to seniors, families, couples can exercise together in various ways.) Using the body as well as the head because it is a sport that, according to various programs by the creativity of individuals can enjoy a more flaky fun. 10

11 5. Operating (TRACMAN) Health Climbing center/ LG Village Sports center / Elena Rehabilitation Hospital /NAMSAN Hospital Health Climbing center/ LG Village Sports center / Elena Rehabilitation Hospital /NANSAN Hospital 11

12 6. Shape of the Product Name Tracman Image Model APS-3L2H APS-4L2H APS-5L2H Use Health climbing machine Health climbing machine Health climbing machine Crew 1 seater 1 seater 1 seater Capacity 100Kg 100Kg 100Kg There are also bills introduced type.(size is the same as the specification above.) 12

13 7. User Pre-considerations(Facilities, Operations, Management) Division Purpose of introducing Customers wear clothing Maintenance costs Licensed Weight and installation conditions Introduced, ion period Alptronics TRACMAN Rehabilitation, wits, endurance, concentration, etc. suitable for improving Normal sportswear and sports shoes 0.37Kwh(23won/hour) -The current law on domestic self-safety standards (k mark) and EMC certification decision 400Kg ~ 580Kg / Installation spaces Produced 10 days 13

14 8. Product 인증자료 14

15 9. Major General homes /Apartment, Home Single Family Schools, kindergartens, Clubs,Fomentation room, gym, offices, Sports facilities such as military Company Athletic Club, Hospital Rehabilitation Center and other 15

16 10. User Reviews 16

17 Thank You!

Be Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely

Be Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health

More information

Aging and Exercise 8/7/2014. Effects of Aging and Exercise

Aging and Exercise 8/7/2014. Effects of Aging and Exercise Aging and Exercise Dave Enzler Director of Recreation, Fitness and Wellness University of Southern Indiana Effects of Aging and Exercise Normal Changes Body Composition (muscle mass decreases, fat increases)

More information

Model D Indoor Rowing Machine

Model D Indoor Rowing Machine We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Model D Indoor Rowing Machine (Gray or Black) $1,769.00 delivered, set up and packaging removal included

More information

Couch potatoes for cognition

Couch potatoes for cognition Couch potatoes for cognition Exercise for physical and cognitive wellbeing National Centre for Sport and Exercise Medicine East Midlands W: www.ncsem-em.org.uk School of Sport, Exercise and Health Sciences

More information

RESISTANCE BANDS TOP TEN BANDS EXERCISES INSIDE

RESISTANCE BANDS TOP TEN BANDS EXERCISES INSIDE RESISTANCE BANDS TOP TEN BANDS EXERCISES INSIDE COPYRIGHT 321 STRONG, ALL RIGHTS RESERVED http://321strong.com/ 321 STRONG Resistance Band ebook Table of Contents Welcome to the world of 321 STRONG...

More information

DAY 2 THE 60-SECOND WORKOUT

DAY 2 THE 60-SECOND WORKOUT DAY 2 THE 60-SECOND WORKOUT SLIMDOWN AMERICA DAY 2 THE 60-SECOND WORKOUT SLIMDOWN AMERICA WEEK 1 DAY 2 The 60-Second Workout Today is another easy day. You will be continuing to work on your meal frequency,

More information

Section 13.1 The Importance of Physical Activity

Section 13.1 The Importance of Physical Activity Objectives Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity. Slide 1 of 24 The Benefits

More information

all cross-trainers are created

all cross-trainers are created The Arc Training R R www.cybexintl.com all cross-trainers are created Having the Arc Training Advantage means having the only true cross-trainer on the market today. Cross-training in sports and fitness

More information

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your

More information

BACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com

BACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com BACK SAFETY How to prevent a lifetime of back problems! Source: https://www.summitholdings.com Volunteer Annual Review 2017 BACK INJURIES More than 1 million workers suffer back injuries each year, accounting

More information

BOSU Workout Routine Made Easy!

BOSU Workout Routine Made Easy! BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!

More information

CELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg

CELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg CELEBRATING OVER 40 YEARS OF INNOVATION Indoor Rowers / SkiErg Concept2: A Legacy of Sport For over forty years, Concept2 has been designing and manufacturing innovative, high-quality products to help

More information

PILATES. for the office. move better feel better. live better. Physical fitness is the first requisite of happiness.

PILATES. for the office. move better feel better. live better. Physical fitness is the first requisite of happiness. PILATES for the office Physical fitness is the first requisite of happiness. Joseph Pilates move better feel better live better ConcordPilates.com ConcordPilates.com INTRODUCTION: Working in an office

More information

Welcome to the world of kettlebells! A kettlebell, which looks like a

Welcome to the world of kettlebells! A kettlebell, which looks like a In This Chapter Chapter 1 Shaping Up with Kettlebells Seeing how kettlebell workouts are different from other routines Choosing a kettlebell and other gear Knowing how to align your spine and hips Breathing

More information

Board Positions. Skill progression from beginner to advanced: 2 Half Balls 1 Half Ball 1 Half Ball and 1 Ball 2 Balls 1 Ball

Board Positions. Skill progression from beginner to advanced: 2 Half Balls 1 Half Ball 1 Half Ball and 1 Ball 2 Balls 1 Ball Feet facing forward on bolts General athletic stance for pushing and pulling Feet facing at an angle Movement transition for rotational and agility Wide in-line stance Simulate forward weight shift running

More information

GET READY. Longest Day Training Guide GETTING STRONG. Follow Team CP's training guide to be awesome on race day

GET READY. Longest Day Training Guide GETTING STRONG. Follow Team CP's training guide to be awesome on race day Longest Day Training Guide GET READY Follow Team CP's training guide to be awesome on race day GETTING STRONG 4 Key Methods to get strong in the kayak, run and bike PLAYING THE LONG GAME How to pace yourself

More information

PUUHA POWERED BY DAVID

PUUHA POWERED BY DAVID PUUHA POWERED BY DAVID PUUHA POWERED BY DAVID Two strong Finns joined forces, Puuha & David. This resulted in the creation of a complete Outdoor Gym with simple and effective basic exercises. Consisting

More information

CLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism

CLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism CLASS DESCRIPTIONS KETTLEBELL & STEP TABATA In this workout you will combine high intensity step exercises with a kettlebell strength exercise in tabata format. Tabata format is 20sec of work with 10 sec

More information

WHOLE BODY VIBRATION THERAPY

WHOLE BODY VIBRATION THERAPY Body Vibe WHOLE BODY VIBRATION THERAPY Instruction manual INCREASES CIRCULATION STIMULATES LYMPHATICS REDUCES CELLULITE LIQUIFIES FAT IMPROVES BALANCE DECREASES CORTISOL INCREASES ENDURANCE NON-IMPACT

More information

CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI

CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI BLOOD CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI 1 Blood Circulatory Massager Thanks for you purchase our machine of Blood Circulatory Massager. Please read this manual carefully before using

More information

Physical Fitness - Exercises 1

Physical Fitness - Exercises 1 Physical Fitness - Exercises 1 1 Answer the following questions in your own words! Why is being physically active important? What does strength training do to your body? Why won t girls get bigger muscles

More information

CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS? Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2

CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS? Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2 CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS?... 1 Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2 5 Band Set... 2 FLOOR EXERCISES... 4 Hip Abduction in sidelying (good for

More information

Back Safety Healthcare #09-066

Back Safety Healthcare #09-066 Back Safety Healthcare Version #09-066 I. Introduction A. Scope of training This training program applies to healthcare employees whose job requires them to lift patients or other heavy objects. Lifting

More information

MEGA. Explore THE WORLD OF OUTDOOR FITNESS

MEGA. Explore THE WORLD OF OUTDOOR FITNESS F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor

More information

Breaking Down Rings: Gymnastics/Crossfit. Contents ARE YOU A BEGINNER?... 3 HOW HIGH ARE YOUR RINGS SET UP?... 4 INSTALLED OVER HEAD:...

Breaking Down Rings: Gymnastics/Crossfit. Contents ARE YOU A BEGINNER?... 3 HOW HIGH ARE YOUR RINGS SET UP?... 4 INSTALLED OVER HEAD:... Contents ARE YOU A BEGINNER?... 3 HOW HIGH ARE YOUR RINGS SET UP?... 4 INSTALLED OVER HEAD:... 5 INSTALLED AT HIP HEIGHT:... 6 INSTALLED CLOSE TO FLOOR:... 7 HERE ARE SOME SIMPLE SKILLS TO GET STARTED....

More information

Battle of the workouts

Battle of the workouts Battle of the workouts Tennis or squash? Yoga or Pilates? Making the decision to get fit is the easy part choosing how to go about it is more difficult. We answer four key questions to help you decide

More information

USJ-875. Thank you for purchasing the USJ-875 SQUARE BIKE. Please read this manual carefully to ensure optimum performance and safety.

USJ-875. Thank you for purchasing the USJ-875 SQUARE BIKE. Please read this manual carefully to ensure optimum performance and safety. USJ-875 Thank you for purchasing the USJ-875 SQUARE BIKE. Please read this manual carefully to ensure optimum performance and safety. CONTENTS IMPORTANT SAFETY INSTRUCTIONS...1 FEATURES...2 PART NAMES...3

More information

VisionBody EMS Wireless System

VisionBody EMS Wireless System VisionBody EMS Wireless System EMS training from VisionBody. The unique, exceptional EMS technology opens up limitless possibilities for your body. The time is Right. No cables and no wet training suits.

More information

Scott s Killer Core Routine:

Scott s Killer Core Routine: Scott s Killer Core Routine: Strict Sit Ups: This version of the sit-up is meant to isolate the deep hip flexor muscles by eliminating flexion of the spine. Assume a normal sit up position: knees bent

More information

Strength Training Sessions for Runners: Plyometrics

Strength Training Sessions for Runners: Plyometrics Strength Training Sessions for Runners: Plyometrics Plyometrics, or Jump Training focuses on increasing power and explosive movement. Plyometric exercises involve jumping movements and expending large

More information

IMPROVING FUNCTIONAL STRENGTH

IMPROVING FUNCTIONAL STRENGTH IMPROVING FUNCTIONAL STRENGTH SWITCHING is the training system that involves all the muscle chains, that are solicited in an active and constant way. It is simple, adapts to any physical demands your customers

More information

Keep moving. Self-help and daily living Keep moving. and answers to your questions about how to exercise if you have arthritis.

Keep moving. Self-help and daily living Keep moving. and answers to your questions about how to exercise if you have arthritis. Self-help and daily living This booklet provides information and answers to your questions about how to exercise if you have arthritis. Arthritis Research UK produce and print our booklets entirely from

More information

THE ULTIMATE AB WHEEL TRAINING GUIDE

THE ULTIMATE AB WHEEL TRAINING GUIDE Congratulations on purchasing the new ab wheel from Urban Home Gym! As you are about to learn, the ab wheel is one of the most versatile pieces of training equipment around. It provides a fun and effective

More information

Unit 1 Yoga Guide. Why Yoga?

Unit 1 Yoga Guide. Why Yoga? Why Yoga? The American Academy of Pediatrics (AAP) and The National Association of the Education for Young Children (NAEYC) recommend that children should participate in activities that support the development

More information

ANTERIOR ANKLE IMPINGEMENT

ANTERIOR ANKLE IMPINGEMENT ANTERIOR ANKLE IMPINGEMENT Description Possible Complications Pinching of bone or soft tissue, including scar tissue, at the Frequent recurrence of symptoms, resulting in chronically front of the ankle

More information

Fluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time

More information

WCCUSD PFT Trainings 2009

WCCUSD PFT Trainings 2009 California Physical Fitness Test (PFT) WCCUSD PFT Trainings 2009 Secondary Teachers January 20 Elementary Teachers January 27 1 Purpose of PFT Trainings To provide an overview of the PFT To familiarize

More information

BASIC AND SPECIAL PHYSICAL PREPARATION OF TOP TABLE TENNIS PLAYERS

BASIC AND SPECIAL PHYSICAL PREPARATION OF TOP TABLE TENNIS PLAYERS BASIC AND SPECIAL PHYSICAL PREPARATION OF TOP TABLE TENNIS PLAYERS Prof. Zoran Djokic coach of Yugoslav National Team. Faculty of Physical Education and Sport University - Novi Sad - Yugoslavia 1 Introduction

More information

The Top 5 Muscular Endurance Exercises

The Top 5 Muscular Endurance Exercises The Top 5 Muscular Endurance Exercises Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a chosen period of time. This plays a big role in almost

More information

X-Plain Exercising For a Healthy Life Reference Summary

X-Plain Exercising For a Healthy Life Reference Summary X-Plain Exercising For a Healthy Life Reference Summary Introduction By exercising and becoming more active, you can improve your health. People who are not physically active are much more likely to develop

More information

SAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS. Read All Warnings and Cautions on this Manual and on the Product

SAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS. Read All Warnings and Cautions on this Manual and on the Product SAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS It is recommended that users of this equipment receive a thorough medical exam before commencing any exercise program. This is especially important if you have

More information

YOU RE BETTER WITHOUT PAIN.

YOU RE BETTER WITHOUT PAIN. YOU RE BETTER WITHOUT PAIN. PainPod Devices & Accessories VERSION 3.0 PAINPOD 3 FEATURES PainPod 3 is the latest and most advanced portable medical device that PainPod has produced. This advanced physical

More information

WWW - Small Group Training Timetable

WWW - Small Group Training Timetable Times Monday Tuesday Wednesday Thursday Friday Saturday 6.00am Aerobics MetCon MetCon Workout Warriors Fab Four 8.30am Body Sculpture Flat and Firm 9.10am Aerobics MetCon Fab Four 9.30am ABT HIIT Intervals

More information

JENKS FIRE RESCUE PAT TEST PREPARATION GUIDE. Guide for the Physical Ability Test. Section 1 General Information and Stretching

JENKS FIRE RESCUE PAT TEST PREPARATION GUIDE. Guide for the Physical Ability Test. Section 1 General Information and Stretching JENKS FIRE RESCUE PAT TEST PREPARATION GUIDE Preparation Guide for the Physical Ability Test Section 1 General Information and Stretching The job of a firefighter is one of the most physically demanding

More information

Model E Indoor Rowing Machine (Gray or Black) $2, delivered, set up and packaging removal included

Model E Indoor Rowing Machine (Gray or Black) $2, delivered, set up and packaging removal included We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Model E Indoor Rowing Machine (Gray or Black) $2,049.00 delivered, set up and packaging removal included

More information

Source: Exercise in Arthritis

Source:   Exercise in Arthritis Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible

More information

Total Transformation of You Yoga & Digestion Guide GIRLY DETOX

Total Transformation of You Yoga & Digestion Guide GIRLY DETOX Total Transformation of You Yoga & Digestion Guide GIRLY DETOX 2014 www.girlydetox.com Page 1 YOGA AND DIGESTION As you may know, your body has its own natural detoxification mechanisms for eliminating

More information

by Brian D. Johnston

by Brian D. Johnston Exercise Science Made Simple by Brian D. Johnston For some people, exercise seems like a very complex subject. But like any complex subject, it can be made simple... at least exercise theory is fairly

More information

YOGA ACTIVITY CARD. Gear Up. Parts of the Body Worked

YOGA ACTIVITY CARD. Gear Up. Parts of the Body Worked Lifetime Fitness YOGA ACTIVITY CARD Before you begin to relax your mind and body, make sure you suit up properly by wearing comfortable clothing that won't get in the way of your stretching. T- shirts,

More information

CELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg

CELEBRATING OVER 40 YEARS OF INNOVATION. Indoor Rowers / SkiErg CELEBRATING OVER 40 YEARS OF INNOVATION Indoor Rowers / SkiErg Concept2: A Legacy of Sport For over forty years, Concept2 has been designing and manufacturing innovative, high-quality products to help

More information

METATARSAL FRACTURE (Including Jones and Dancer s Fractures)

METATARSAL FRACTURE (Including Jones and Dancer s Fractures) METATARSAL FRACTURE (Including Jones and Dancer s Fractures) Description Possible Complications Metatarsal fracture is a broken bone (fracture) in the middle Nonunion (fracture does not heal, particularly

More information

Parental Overview Document of FITNESSGRAM Assessment in Georgia

Parental Overview Document of FITNESSGRAM Assessment in Georgia F I T N E S S G R A M R e f e r e n c e G u i d e P a g e 1 Parental Overview Document of FITNESSGRAM Assessment in Georgia The FITNESSGRAM Reference Guide is intended to provide answers to some common

More information

Results of the Pickleball Player Survey December 2013

Results of the Pickleball Player Survey December 2013 Results of the Pickleball Player Survey December 2013 As part of an ongoing effort to help grow the sport of pickleball, we conducted a survey earlier this year to improve understanding of athletes motivation

More information

Unit 1: Fitness for Sport and Exercise. Fitness Testing

Unit 1: Fitness for Sport and Exercise. Fitness Testing Unit 1: Fitness for Sport and Exercise Fitness Testing Importance of fitness testing Gives baseline data for monitoring/improving performance Can design training programmes based on test results and determine

More information

TRAINING BALANCE WORKOUT 40 MINUTES

TRAINING BALANCE WORKOUT 40 MINUTES BALANCE WORKOUT 40 MINUTES INCREASE ON AND OFF SKATE BALANCE WHILE IMPROVING SKATING TECHNIQUE AND EFFICIENCY. ROLLERBLADE BALANCE WORKOUT 40 MINUTES SKILLS NEEDED BASIC SKATING POSITION, FORWARD STRIDE,

More information

Buy The Complete Version of This Book at Booklocker.com:

Buy The Complete Version of This Book at Booklocker.com: Effective exercise for busy people who want to be fit. How to Get Fit and Healthy through Weight Training Buy The Complete Version of This Book at Booklocker.com: http://www.booklocker.com/p/books/1222.html?s=pdf

More information

S E L E C T I O N. Adjustable Bench. User manual. All equipment T H E S T R E N G T H E V O L U T I O N

S E L E C T I O N. Adjustable Bench. User manual. All equipment T H E S T R E N G T H E V O L U T I O N S E L E C T I O N T H E S T R E N G T H E V O L U T I O N User manual All equipment 1 Contents Identification of the manufacturer and equipment... 3 Description of the equipment... 4 Technical data...

More information

20/40 Yard Dash. Mile Run/Walk

20/40 Yard Dash. Mile Run/Walk Objective Testing In addition to the Functional Movement Test, which offers subjective evaluation of a range of movement skills, Learn to Move Academy suggests an objective testing component to obtain

More information

FOR THE SERVICE MEMBER: Rx3 REHABILITATION PROGRAM

FOR THE SERVICE MEMBER: Rx3 REHABILITATION PROGRAM CREATED BY THE HUMAN PERFORMANCE RESOURCE CENTER / HPRC-ONLINE.ORG / FROM THE CONSORTIUM FOR HEALTH AND MILITARY PERFORMANCE HUMAN PERFORMANCE RESOURCE CENTER Injury/Condition: Injury/Condition: What is

More information

TUMBLING STUDY GUIDE

TUMBLING STUDY GUIDE TUMBLING STUDY GUIDE Tumbling skills are those that are performed on a mat without additional apparatus. Some require flexibility and strength while others require power and balance. Performing tumbling

More information

What is fitness? fit ness Aerobic: Anaerobic: Cardiovascular:

What is fitness? fit ness Aerobic: Anaerobic: Cardiovascular: What is fitness? fit ness (Noun): The condition of being physically fit and healthy, especially as the result of exercise and proper nutrition. A state of general mental and physical well-being. The quality

More information

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set. KILLER #1 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 2 sets of series one and then 2 sets of series two. EXERCISE 1 - Squats 2

More information

HOW TO WIN AT ARM WRESTLING!!!

HOW TO WIN AT ARM WRESTLING!!! HOW TO WIN AT ARM WRESTLING!!! How to Win at Arm Wrestling! By Gene Camp - President of the New York Arm Wrestling Association - NYAWA New York Arm Wrestling Association *SINCE 1977 HOW NOT TO ARM WRESTLE

More information

Taranaki Cycle Challenge

Taranaki Cycle Challenge Taranaki Cycle Challenge I have been asked to put together a training plan for the Taranaki Cycle Challenge. As a professional coach and sport scientist I know there is not one simple plan for all, but

More information

older population and the conditions they may experience.

older population and the conditions they may experience. The Impact Pilates has on the older population and the conditions they may experience. Ayesha Joosub Adam 8 th October 2013 University of Pretoria 1 Abstract This assignment looks at the impact Pilates

More information

Aerobic Endurance. Muscular Strength

Aerobic Endurance. Muscular Strength Fitness can be defined in many different ways. To some people fitness might mean a slim waistline. To others it could be the ability to bench-press their body weight. And to others it might be a general

More information

BODYTECH FITNESS FRANCHISE OPPORTUNITY

BODYTECH FITNESS FRANCHISE OPPORTUNITY BODYTECH FITNESS FRANCHISE OPPORTUNITY THE BODYTECH STORY Bodytech Fitness Australia established In 2013, by owner Daniel Slaveski, a respected authority on fitness and personal training who followed his

More information

Contents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions:

Contents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions: 2 4 Contents Safety and Precautions...6-7 Practical Exercise Tips...8 Information for Healthcare Professionals...9 Installation Instructions: U-Bar Installation...10 Resistance Bungee Installation...11

More information

OBSTACLE COURSE CHALLENGE FOR THE ENTIRE FAMILY

OBSTACLE COURSE CHALLENGE FOR THE ENTIRE FAMILY OSTLE OURSE HLLENGE FOR THE ENTIRE FMILY We used to run, walk, jump, crawl and climb as a natural activity. In the past it was how we got most things done, but modern life has changed much of our time

More information

Client: Maggie H. Gender (Age): Female (69) Occupation: Real Estate Goal(s): Improved Strength, Improved Posture, Prehabilitation, Balance & Fall Prev

Client: Maggie H. Gender (Age): Female (69) Occupation: Real Estate Goal(s): Improved Strength, Improved Posture, Prehabilitation, Balance & Fall Prev Client: Carol R. Gender (Age): Female (72) Occupation: Office Manager Goal(s): Increased Core Strength, Balance, Bone Density and Muscle Mass, Flexibility, Weight Loss, Balance & Fall Prevention Todd started

More information

You may have heard different things from your friends or from family members about arthritis.

You may have heard different things from your friends or from family members about arthritis. A Publication of the National Center for Farmworker Health Let s Talk About Arthritis You may have heard different things from your friends or from family members about arthritis. For example, you may

More information

Orientation Guide Town of Colonie EMS Department

Orientation Guide Town of Colonie EMS Department Orientation Guide Town of Colonie EMS Department PAT Physical Ability Test Physical Ability Test Orientation Guide Overview This physical ability test (PAT) consists of eight separate events. The PAT is

More information

Part I COPYRIGHTED MATERIAL JUMP START. An Introduction to RopeSport

Part I COPYRIGHTED MATERIAL JUMP START. An Introduction to RopeSport Part I JUMP START An Introduction to RopeSport COPYRIGHTED MATERIAL Chapter 1 The Top-10 Benefits of Jumping Rope Many leading experts, including coaches, trainers, strength and conditioning experts,

More information

DOWNLOAD PDF FULL BODY WORKOUT ROUTINE FOR WEIGHT LOSS AT HOME

DOWNLOAD PDF FULL BODY WORKOUT ROUTINE FOR WEIGHT LOSS AT HOME Chapter 1 : 4 Effective At-Home Weight-Loss Workouts! With full body workout routine for weight loss at home you can achieve the body that you want. Home exercises are very popular these days and have

More information

BOGSTACLE training guide

BOGSTACLE training guide BOGSTACLE training guide BOGSTACLE is not just a run with a few extra obstacles thrown in the way. Being running fit will help but to avoid getting bogged down on the day you also need to practise being

More information

ASK THE BREATHWORKS COACH

ASK THE BREATHWORKS COACH ASK THE BREATHWORKS COACH I have COPD. Should I exercise? Factsheet: Exercise Yes! Exercise is good for everyone, but it s especially important for people with COPD. In fact, it s one of the most powerful

More information

Range of motion and positioning

Range of motion and positioning Range of motion and positioning Learning guide Why is motion important? Most people take free, comfortable movement for granted. Motion is meant to be smooth and painless. The ligaments, tendons, muscles,

More information

Plantar Fasciitis and Heel Pain

Plantar Fasciitis and Heel Pain PATIENT INFORMATION Plantar Fasciitis and Heel Pain What is plantar fasciitis? Heel pain and plantar fasciitis Plantar fasciitis causes pain under your heel. It usually goes in time. Treatment may speed

More information

How Many Days A Week Should I Do Cardio And Weight Training

How Many Days A Week Should I Do Cardio And Weight Training How Many Days A Week Should I Do Cardio And Weight Training Should cardio be done near the time of weightlifting or should there be a There are many different opinions on how to properly do cardio to achieve

More information

Resistance-Training Program

Resistance-Training Program Resistance-Training Program Training for a Defensive Midfield Soccer Player Isaac Bahena - April 21, 2015 TRAINING PROGRAM FOR DEFENSIVE MID. 1 Introduction I have decided to project on my brother Nelson

More information

Session 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)

Session 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance) Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly

More information

Viking Strong Exercise & Stretch Ebook

Viking Strong Exercise & Stretch Ebook Viking Strong Exercise & Stretch Ebook Lower Body Exercises. 2 Abductor. Training the abductors and adductors improves muscular imbalances, strengthens your core and prevents injury. We've all seen the

More information

Cardio Blaster. for Wellness Warriors

Cardio Blaster. for Wellness Warriors Cardio Blaster for Wellness Warriors How to find your Resting Heart Rate: 1. Step 1 Take your pulse first thing in the morning before engaging in any significant activity. Because the resting heart rate

More information

BARRE : HISTORY, PRINCIPLES, AND BENEFITS

BARRE : HISTORY, PRINCIPLES, AND BENEFITS BARRE : HISTORY, PRINCIPLES, AND BENEFITS Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscles

More information

Workout Frequency and Duration

Workout Frequency and Duration Workout Frequency and Duration Recovery is just as important as the exercise itself. Therefore, it is essential to understand that you should not over-train. Many people believe that they have to train

More information

Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH

Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong

More information

Table Of Contents. Complete Guide To Muscle Building MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES...

Table Of Contents. Complete Guide To Muscle Building   MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES... Table Of Contents MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES... 7 EXTENSIVE WORKOUTS... 21 POWER FOODS DEFINED... 29 MEAL PLANS: PRINT OUT... 48 RESTED PERFORMANCE... 71 THE TRUTH ABOUT SUPPLEMENTS...

More information

Exercise for Your Health!

Exercise for Your Health! Exercise for Your Health! Fitness means having a body that is ready for the physical demands of daily life. A fit body requires different types of physical activities. These are major fitness goals: flexibility

More information

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O.

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. 1.- WHAT IS THE WARM-UP? It is a set of exercises for muscles and joints which prepare the body for the physical activity, reducing the risk of suffering

More information

ShapesInShape, Inc. Call Us : (818)

ShapesInShape, Inc. Call Us : (818) www.shapesinshape.com Call Us : (818) 974-9036 We offer a full spectrum of lightweight, wellness and fitness machines of different shapes and specialty functions that allow users get InShape with an element

More information

10,000 STEP GUIDE. Page 1

10,000 STEP GUIDE. Page 1 10,000 STEP GUIDE Congratulations on taking your first step towards better health and fitness. Let us guide you in achieving your personal fitness goals in a safe and efficient manner using your GoZone

More information

Diagnosis: s/p ( LEFT / RIGHT ) Injury to MCL of the Knee -- Surgery Date:

Diagnosis: s/p ( LEFT / RIGHT ) Injury to MCL of the Knee -- Surgery Date: UCLA OUTPATIENT REHABILITATION SERVICES! SANTA MONICA! WESTWOOD 1000 Veteran Ave., A level Phone: (310) 794-1323 Fax: (310) 794-1457 1260 15 th St, Ste. 900 Phone: (310) 319-4646 Fax: (310) 319-2269 FOR

More information

Cervical Surgeries. DO NOT twist or bend your neck, or lift with your arms, without getting clearance from your doctor.

Cervical Surgeries. DO NOT twist or bend your neck, or lift with your arms, without getting clearance from your doctor. Precautions: Cervical Surgeries DO NOT twist or bend your neck, or lift with your arms, without getting clearance from your doctor. If you must bend down to pick up an object, use a grabber instead. Tighten

More information

EFFORT AND SCIENCE TO WIN

EFFORT AND SCIENCE TO WIN Reading Practice EFFORT AND SCIENCE TO WIN Winning nowadays is not only a question of disciplined training: The triumph of victory today involves the collaboration of several medical specialists who combine

More information

G-1000 COMMERCIAL USER

G-1000 COMMERCIAL USER G-1000 COMMERCIAL USER The Focusmaster G-1000 is the Ultimate Strike Training Machine for fitness, martial arts, boxing and law enforcement. The G-1000 is a total strike training solution and in a class

More information

What are the assessments? Why is aerobic capacity important?

What are the assessments? Why is aerobic capacity important? What are the assessments? Aerobic Capacity- The PACER or the One-Mile Run Body Composition- Height/Weight Abdominal Strength - Curl-Up Upper Body Strength - Push-Up Flexibility - Back-Saver Sit and Reach

More information

Hands on Sports Therapy KNOWLEDGE REVIEW QUESTIONS 2004 Thomson Learning It can help to shape a basic fitness training programme

Hands on Sports Therapy KNOWLEDGE REVIEW QUESTIONS 2004 Thomson Learning It can help to shape a basic fitness training programme Hands on Sports Therapy KNOWLEDGE REVIEW QUESTIONS 2004 Thomson Learning 1 CHAPTER 13 Knowledge Review Q1: Why is fitness testing useful? A1: Fitness testing is useful for various reasons: 1. It can help

More information

The Golf Swing Speed Challenge (103) - First 3 Weeks

The Golf Swing Speed Challenge (103) - First 3 Weeks 103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of

More information

The ENERGI Product Line as a Strength and Flexibility Builder

The ENERGI Product Line as a Strength and Flexibility Builder The ENERGI Product Line as a Strength and Flexibility Builder Ian Proud & Elizabeth Ingraham November 2009 Page 1 of 11 Contents Summary.. 3 Test & Sample Description.. 3 Observations Upper Body Strength

More information

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE CONGRATULATIONS! YOU HAVE 14-DAYS TO SAVE 40% ON OUR 28-DAY TEST DRIVE MEMBERSHIP Reference the email you just received as proof of access for your

More information