PUUHA POWERED BY DAVID
|
|
- Nora Ray
- 5 years ago
- Views:
Transcription
1 PUUHA POWERED BY DAVID PUUHA POWERED BY DAVID Two strong Finns joined forces, Puuha & David. This resulted in the creation of a complete Outdoor Gym with simple and effective basic exercises. Consisting of resistance training and body weight exercises, it creates an optimal workout regardless of age or fitness level. An unbeatable combination for sports and recreation areas, parks, active urban environment and even for indoor use.
2 CL90 Abdominal Bench Easy to perform, safe and effective abdominal exercise Contoured back support PUUHA POWERED BY DAVID Outdoor Gym Equipment offers a fun way for a healthy lifestyle and well-being. PUUHA POWERED BY DAVID Finnish design & quality for indoor and outdoor training
3 THE POWER OF OUTDOOR TRAINING! MADE IN FINLAND City Line and Street Workout equipment combine basic exercises with natural movement patterns for indoor and outdoor use. Numerous setup alternatives are available to meet the needs of every customer. All units are made in Finland and meet the highest quality standards. Devices are biomechanically sound for user safety and optimal training response and they meet EN standard requirements. Units are suitable for a wide variety of users regardless of age and fitness level. This is due to a unique solution in Outdoor Training Equipment; Adjustable Large Scale Loading System (pat. pending). Sleek and simple in design, the equipment blends well with urban and rural environments. Standard colors: RAL6018 and RAL9005.
4 SW001 Street Workout Body Weight Exercise Equipment 2 Pull-up Bars, multiple heights 1 Double Parallel Bars 1 Swedish Wall Design by: Puuha Group & The Finnish Street Workout Association SW002 Street Workout Body Weight Exercise Equipment 5 Pull-up Bars, multiple heights 1 Double Parallel Bars 1 Monkey Bar 1 Swedish Wall Design by: Puuha Group & The Finnish Street Workout Association SW003 Street Workout Body Weight Exercise Equipment 12 Pull-up Bars, multiple heights 2 Double parallel Bars 1 Monkey Bar 1 Swedish Wall 1 Double push up bars Design by: Puuha Group & The Finnish Street Workout Association CL30 Bench Press Adjustable loading Double Grip movement arm Additional Weight Unit option Maintenance free polymer bearings CL90 Abdominal Bench Easy to perform, safe and effective abdominal exercise Contoured back support
5 CL20 Back Extension Safety grips Contoured pelvic supports Triple foot pegs CL10 Squat Adjustable loading Adjustable starting height Additional Weight Unit option Maintenance free polymer bearings CL41 Front Press Adjustable loading Double Grip movement arm Additional Weight Unit option Maintenance free polymere bearings CL23 Low Row Ajustable loading Multi-Grip Handles Maintenance free polymer bearings CL81 Dip Bars Basic compound movement Variable grip width
6 SW003 Street Workout Maintenance free For body weight training PUUHA POWERED BY DAVID Rock out with the band! Power bands are a great addition to outdoor training! Try with Street Workout equipment! PUUHA POWERED BY DAVID Finnish design & quality for indoor and outdoor training
7 CHOOSE US AND CREATE THE BEST ENVIRONMENT FOR USER SATISFACTION! A unique combination of resistance training and body weight exercises Enables safe and efficient workouts for all ages and fitness levels Adjustable Large-Scale Loading System (pat. pending) QR-codes for proper use of equipment Superior quality craftsmanship made in Finland Heavy gauge all steel frame construction Appealing look, sleek and simple design Custom coloring available on request (RAL Classic color options) All equipment conforms to EN standard REFERENCES Some of our satisfied customers: City of Helsinki, SW & D City of Espoo, D City of Vantaa, SW City of Tampere, SW City of Turku, SW & D Emergency Services College, City of Kuopio, SW The Finnish Defence Forces, D SW= Street Workout D= David, City Line
8 PUUHA POWERED BY DAVID Puuha Group Oy Teollisuuskatu 28-30, Turku, Finland puuha@puuha.com
PUUHA POWERED BY DAVID
PUUHA POWERED BY DAVID PUUHA POWERED BY DAVID Two strong Finns joined forces, Puuha & David. This resulted in the creation of a complete Outdoor Gym with simple and effective basic exercises. Consisting
More informationNEW! . Gym. Professional Sportpoint. Gym Combi. Fitpoint. Street workout. Outdoor Fitness By Denfit. Ranges available:
NEW! Outdoor Fitness By Denfit HAGS have recently partnered with Denfit to bring our customers even more choice on quality outdoor gym equipment. Ranges available:. Gym. Professional Sportpoint. Gym Combi.
More information[MC/S] MotionCage Features
[MC/S] MotionCage Features The MotionCage by HOIST Fitness offers a series of functional training system exercise stations that can be configured in several ways to best suit any facility s layout and
More informationMEGA. Explore THE WORLD OF OUTDOOR FITNESS
F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor
More informationFUNCTIONAL TRAINING MULTIPLE, PRACTICAL AND ENGAGING.
MULTIPLE, PRACTICAL AND ENGAGING. 134 135 FUNCTIONAL TRAINING FEATURES LIMITLESS WORKOUTS A functional training station is simply one piece of fitness equipment that provides limitless workouts for both
More informationHBHbar HBH BAR 00 1 HBH BAR 003 HBH BAR 002 HBH BAR 005 HBH BAR M 22 M 20 M
The company of HBH was created in 011 with the aim to help people who wish to do bodyweight training outdoors and indoors with equipment designed by us. We started as one of the first manufacture designing
More informationActivate your community
Activate your community Sustainable Wellness COMPLIANT TO EN16630 PROVEN TO REACH INACTIVE GROUPS EASY, INTERMEDIATE AND ADVANCED INCLUSIVE A TREE IS PLANTED FOR EVERY PIECE INSTALLED RECYCLES HUMAN ENERGY
More informationProfessional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
More information[KL] YOUTH FITNESS LINE
[KL] YOUTH FITNESS LINE THE HOIST YOUTH FITNESS LINE WAS DESIGNED WITH THREE MAJOR PRINCIPLES OF CHILDREN S FITNESS IN MIND SAFETY, FUN AND RESULTS! SAFETY: Equipment suited for adults is not appropriate
More information[RPL] ROC-IT PLATE LOADED FEATURES
[RPL] ROC-IT PLATE LOADED FEATURES Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations
More informationFluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time
More informationPro-XL Sports Performance Rack Systems
Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring
More informationDUAL FUNCTION STRENGTH. GoSportsArt.com
DUAL FUNCTION STRENGTH GoSportsArt.com 800-709-1400 1 The Dual-Functional Series by SportsArt combines quality and value in a simple, easy-to-use strength line designed to fit any budget. Each unit is
More informationThe Lebron James Workout By: Scott Quill, The Workout Monday Superset 1 Pushup
The Lebron James Workout Build a body that dominates, with a plan that's fit for a king By: Scott Quill, Fast Workout, Hard Muscle LeBron James attacks the weights like he does the hoop -- with thunder.
More informationWHAT IS HBH? WHY HBH?
WHAT IS HBH? HBH was among the first companies in Europe to produce own-bodyweight - specifically street workout - sports equipment and accessories. The founders of HBH, Szabolcs Csepregi (economist) and
More informationTHE GREAT EIGHT. Australian Institute of Fitness 1 / 13
THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)
More informationVOLUME 13 Product Catalogue. Keeping Communities Fit. Proudly Manufactured in North America
VOLUME 13 Product Catalogue Keeping Communities Fit Proudly Manufactured in North America www.parisoutdoorfitness.com Fun and Affordable Fitness For All Our revolutionary outdoor equipment is perfect for:
More informationIMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
More informationSAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS. Read All Warnings and Cautions on this Manual and on the Product
SAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS It is recommended that users of this equipment receive a thorough medical exam before commencing any exercise program. This is especially important if you have
More informationCertified to EN Street Workout
Certified to EN16630 Street Workout Free Design and Consultation Service Leaders in Play and Fitness Equipment Street Workout from Caloo Ltd Certified to EN16630, the latest range of fitness equipment
More informationS E L E C T I O N. Adjustable Bench. User manual. All equipment T H E S T R E N G T H E V O L U T I O N
S E L E C T I O N T H E S T R E N G T H E V O L U T I O N User manual All equipment 1 Contents Identification of the manufacturer and equipment... 3 Description of the equipment... 4 Technical data...
More informationROWER. An indoor rowing machine that delivers a seamless group training experience
ROWER An indoor rowing machine that delivers a seamless group training experience The biggest challenge was to change the perception of contemporary rowing exercise. We knew that the rower originated from
More informationSINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
More informationOperation Overhaul: January Challenge
Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands
More informationTHE FREEWEIGHTS RANGE FITNESS, FORM AND PURPOSE.
THE RANGE FITNESS, FORM AND PURPOSE. 112 113 FEATURES SIMPLE SET UP Single handed, visible adjustments and one seat position setting for the entire range ensure simplicity and minimal set-up time for the
More informationStrength Systems DESIGNED HOME WITH YOUR IN MIND
Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training
More informationProformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
More information6 WEEK MASS GAINER EXPLODE YOUR MUSCLES
6 WEEK MASS GAINER EXPLODE YOUR MUSCLES This 6 week routine is designed to take your training to the next level by recruiting muscle fibres that you would normally not use in a normal routine. The idea
More informationStretching Bands & Pulling Exercisers & Chest Expander
Stretching Bands & Pulling Exercisers & Chest Expander Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. It is easy to install at any door. Body Shaper Body Shaper
More informationc o m m e r c i a l s e r i e s Nautilus.com/ONE
c o m m e r c i a l s e r i e s NAUTILUS One EQUIPMENT First there was nautilus strength, now there s nautilus one Nautilus.com/ONE First there was nautilus strength, now there s nautilus one The Future
More informationBOSU Workout Routine Made Easy!
BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!
More informationVARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
More informationExciting outdoor workout. Denfit stations
Denfit stations is a compact and complete training system, completely preassembled on its own floor. Easy to install and relocate, with a lifting eye on top of the roof. FitPoint is available in the RAL
More informationTHE MOST INNOVATIVE OUTDOOR FITNESS EQUIPMENT IN AUSTRALIA
PARKFIT FITNESS CATALOGUE THE MOST INNOVATIVE OUTDOOR FITNESS EQUIPMENT IN AUSTRALIA 1 CONTENTS ParkFit 2 Healthy Body, Healthy Life 3 Fitness Space Concepts 5 Individual Components 7 ParkFit For Seniors
More informationEXERCISE GUIDE. Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved
EXERCISE GUIDE Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved LIGHTWEIGHT DURABLE COLLAPSABLE PORTABLE 100+ EXERCISES APPROVED AS CARRY-ON LUGGAGE DISASSEMBLES IN MINUTES The Body Bench
More information20+ Pieces of Superior Design for Every Body.
20+ Pieces of Superior Design for Every Body. Strength Training for Every Body 67%* of all gym members consider single-station machines to be one of the most important factors when choosing a gym. Cybex
More informationHealthBeat Outdoor Fitness System
HealthBeat Outdoor Fitness System p: 07 4031 2742 f: 07 4052 1005 a: 226 Draper Street, Cairns QLD 4870 Watch HealthBeat in action at playlsi.com/hb See HealthBeat and other great playground designs on
More informationStreet Workout Please contact us directly for pricing.
Street Workout Street Workout Certified to EN16630, the latest range of fitness equipment is designed to increase body strength, fitness and flexibility through movement. The new units can be used to pull,
More informationOutdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities.
Outdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities. Our extensive range of equipment on offer assists with
More informationSIGNATURE SERIES OLYMPIC FLAT BENCH
SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle
More informationhoistfitness.com Feel The Ride
hoistfitness.com P L A T E L O A D E D Feel The Ride The ROC-IT line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create an unforgettable movement
More informationLet the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training!
CT Fitness Training System Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen in
More informationST SERIES. design, development, production made in Germany
ST SERIES design, development, production made in Germany ST 01 - Crunch Bench ST 02 - Push-up Bars ST 03 - Pull-up Bars ST 04 - Back Bench ST 05 - Balance Board ST 06 - Stretching Bars SE ST 01 - Crunch
More informationPro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
More informationAbout Clayton Beatty & Total Surfing Fitness
About Clayton Beatty & Total Surfing Fitness x My name is Clayton Beatty and I specialize in functional fitness training programs for extreme sport athletes. I am a Certified Fitness Trainer with a BSc
More informationSELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
More informationIMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina)
Catalogue IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Key dates and figures : Creating IMPLUS USA in 1998 Implus-EU has realized a
More informationPERFORMANCE STRENGTH. GoSportsArt.com
PERFORMANCE STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company
More informationCreate Lifestyle. When you install Urbanix outdoor fitness equipment, you can rest assured it has the reputation and
Create Lifestyle When you install Urbanix outdoor fitness equipment, you can rest assured it has the reputation and experience of the Urbanix brand built right in. Tens of thousands of our life enhancing
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationProduct Information Packet Table of Contents. Introduction. Pit Shark Attachment. Attachment for Pendulum Rack. Introduction...
Product Information Packet Table of Contents Pit Shark Attachment Attachment for Pendulum Rack Product Part Number: 410711 Introduction... Patent # 7871360 B1 1 General Safety Rules. 2 Symbols.... 3 Technical
More informationFT-450 FUNCTIONAL TRAINER. ceptional
FT-450 FUNCTIONAL TRAINER ceptional CYBEX FT-450 functional trainer with progressive STABILIZATION The CYBEX FT-450 Functional Trainer has changed the way the fitness world approaches strength training.
More informationPLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
More informationCalisthenic Guidelines
8 Calisthenics In this chapter you will learn about: Proper form and guidelines for performing calisthenics. Designing a calisthenic exercise program. Abdominal exercise techniques. Calisthenics require
More informationModel D Indoor Rowing Machine
We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Model D Indoor Rowing Machine (Gray or Black) $1,769.00 delivered, set up and packaging removal included
More informationShapesInShape, Inc. Call Us : (818)
www.shapesinshape.com Call Us : (818) 974-9036 We offer a full spectrum of lightweight, wellness and fitness machines of different shapes and specialty functions that allow users get InShape with an element
More informationFITNESS LEGACY ZONE. Striving for a fitter nation
FITNESS LEGACY ZONE Striving for a fitter nation 3 CHOOSE A COLOUR COMBO Fitness Legacy Zones can be chosen in a variety of exciting colour combos: FITNESS LEGACY ZONE STRIVING FOR A FITTER NATION Regular
More informationFrom Zero to in 2.5 years, Throwing Volumes, Specific Implements and Peaking for the Hammer. By John Smith Southern Illinois University
From Zero to 72.50 in 2.5 years, Throwing Volumes, Specific Implements and Peaking for the Hammer. By John Smith Southern Illinois University I am writing this paper in retrospect to the last 8 years of
More informationa_space outdoor gym range building healthier communities across Australia
a_space outdoor gym range building healthier communities across Australia Designed for parks, housing estates, sporting facilities, secondary schools, retirement villages and work places to create greater
More informationTable of Contents. v For Access to the Members Club, please go to
Table of Contents Levels of Resistance 2 Door Anchor Instructions 3 Workout Safety Instructions 4 Storage and Care of Resistance Bands 5 Warranty 6 HITT Workouts 7 Tabata Workouts 8 Workout Dice Game 9
More informationDEVELOPING SHOT PUT GLIDE TECHNIQUE
DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one
More informationall cross-trainers are created
The Arc Training R R www.cybexintl.com all cross-trainers are created Having the Arc Training Advantage means having the only true cross-trainer on the market today. Cross-training in sports and fitness
More informationPURE KRAFT PURE KRAFT
PURE KRAFT PURE KRAFT gym80 gym80 International International GmbH GmbH Wiesmannstrasse Wiesmannstrasse 46 46 45881 45881 Gelsenkirchen Gelsenkirchen Germany Germany www.gym80.de www.gym80.de - info@gym80.de
More informationE-GUIDE PULL UP ASSISTANCE BANDS
E-GUIDE PULL UP ASSISTANCE BANDS Contents About us 2 Product specifications Resistance bands Door anchor 3 4 Warm-up Push-ups 6 Biceps curl Pull-ups Squats Triceps pushdowns 8 Deadlifts Stretching Warnings
More information#Lacertosus: muscular, powerful. /la.kerˈtoː.sus/, [ɫa.kɛrˈtoː.sʊs]
2017-2.0 EN Quality first! This is our motto; since the birth of our company in 2007 we dedicated our energy in creating the best quality products for Strength & Condition and Functional Fitness, today
More informationPROFESSIONAL GRADE FITNESS CABLES INSTRUCTION MANUAL AND EXERCISE GUIDE. Engineered by
PROFESSIONAL GRADE FITNESS CABLES Engineered by INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years
More informationBench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform
When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much
More informationMultipower. User Guide E S S E N T I A L S T R E N G T H
E L E M E N T E S S E N T I A L S T R E N G T H User Guide The identification plate of and manufacturer, affixed to the frame behind the barbell rack, gives the following details: A B C D E Name and address
More informationTORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
More informationExercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
More informationVersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.
The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,
More informationInstructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos.
ELEVATE ROW TM Folds compactly into upright position for easy storage. Instructional Placard provides at-a-glance exercises. QR code and URL provides smart phone links to exercise videos. Monitor displays
More informationShoulders (bands) Retraction
Retraction Retraction 1) Stand facing the bands. 2) Start position: Position arms perpendicular to body like the letter T with thumbs pointing up and elbows straight. 3) Pull arms back by squeezing shoulder
More informationWhy Buy an Infiniti Total Trainer Home Gym?
Why Buy an Infiniti Total Trainer Home Gym? The Total Trainer Home Gym is perfect for any individual or family looking to build a healthy lifestyle. With a Total Trainer from Infiniti Fitness, you can
More informationContents INTRODUCTION AND BACKGROUND 1. SECTION 1 Data collection methodology 2
Contents Page No INTRODUCTION AND BACKGROUND 1 SECTION 1 Data collection methodology 2 SECTION 2 5 DATASHEETS. 1. Push and pull strength 5 2. Push with the thumb or 2 or more fingers 11 3. Push with the
More informationTable of Contents. P-BT13 Basic Trainer. Weight Capacities. Chin Up and Dip Bars 400 Lbs. Featured Exercises. Chin Ups Dips Leg Raise Push Ups
Thank you for purchasing your new Powertec equipment. To maximize the use of this Equipment, please take a moment to study, understand and familiarize with the assembly instructions and follow the sequence
More informationActivating your community SMART
Activating your community SMART STRONG SUSTAINABLE Contents Intro... 4 Community Gyms... -3 Small Community Gym Medium Community Gym 0 Big Community Gym Family Friendly...4-7 Family Zone d, Body and Soul
More informationIMPROVING FUNCTIONAL STRENGTH
IMPROVING FUNCTIONAL STRENGTH SWITCHING is the training system that involves all the muscle chains, that are solicited in an active and constant way. It is simple, adapts to any physical demands your customers
More informationCABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball
More information5 Equipment: Bodyweight Body Part(s): Back Level: Intermediate
Page 1 1 2 Warm up Circuit 1) Warm yourself up progressively 1) A series of exercises performed with no rest in between. This workout is made up of mini circuits giving you a great full body workout and
More informationnyc@fitnessshowrooms.com 212-929-2950 TABLE OF CONTENTS LEGACY SERIES 3 TREADMILL 4 ELLIPTICAL CROSS TRAINER 5 UPRIGHT LIFECYCLE EXERCISE BIKE 6 RECUMBENT LIFECYCLE EXERCISE BIKE 7 LIFECYCLE GX BIKE 8
More informationTRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program.
TRAINING & EQUIPMENT The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. 40 BIGGER FASTER STRONGER MARCH/APRIL 2010 A Closer Look at the Half Rack How to
More informationS T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S
PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics
More informationDay 1 Upper Body Workout
WEEK 15 Day 1 Upper Body Workout Level of difficulty Light Medium Hard Super 40 50 mins Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest Bench Press Incline Dumbbell Press Incline Flys Lat Pull Down
More information112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT
More informationreturn to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY
return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such
More informationModel E Indoor Rowing Machine (Gray or Black) $2, delivered, set up and packaging removal included
We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Model E Indoor Rowing Machine (Gray or Black) $2,049.00 delivered, set up and packaging removal included
More informationOver IOO years of innovation
Over IOO years of innovation from our best lines ellipticals BH Signature Series ellipticals set a new standard for high-quality and real value. With rock-solid stability, an ultra-smooth & comfortable
More informationFOR ATHLETES
FOR ATHLETES WWW.BOXPT.COM 1 ABOUT US BOXPT is a fitness brand that creates high quality equipment for CrossFit Boxes, Gyms, Health Clubs, Schools, Personal Training Studios and Competition Sports Center.
More informationHypertrophy Workout Cycle
Hypertrophy Workout Cycle John Rusin Contributor EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together highperformance strength
More informationWeek Two - M-W-F Week Two - M-W-F -Workout Routine:
Week Two - M-W-F Week Two - M-W-F -Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This will allow
More informationTotal Body Exercises for Volleyball
Total Body Exercises for Volleyball By Dennis Jackson, CSCS Strength-and-Power-for-Volleyball.com You strength training should include total body exercises such as deadlifts and power cleans. Total body
More informationHOIST FITNESS 2017 RETAIL STRENGTH LINE
HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible
More informationEngineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
More informationNOVA SELECTORIZED SINGLE AND DUAL STATIONS
NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded
More informationB E H I N D E V E R Y
BEHIND EVERY It s the evolution of superior technology and a passion for fitness a goal of CYBEX to meet the needs of fitness enthusiasts and professionals through function, performance and results. Every
More informationBUILD MUSCLE Now it s your turn.
E T A E R C R O, S T U O K R O W 0 0 1, S 1 E S R I E C V R E X E T RY O 0 0 7, 2 N A H T E R O M M O R F N. P W P O A R S U T U YO O K R O W E M I T Y N A E H ON T J E L C S U M D L I U B Y ERR Jerry
More informationcountless options with plate loaded & free WeIGHTS unparalleled performance e cis er
PLATE LOADED & FREE WEIGHTS ercise Science that sculpts the human body CYBEX s Plate Loaded and Free Weight equipment now offers lines and styling created to complement the entire range of CYBEX strength
More informationORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution.
ORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution. Our Origin Modular Storage Rigs combine the versatility offered
More informationTable of Contents P-LM14. Weight Capacities. 500 LBS. Maximum Capacity / Carriage / Cable. Featured Exercises
Thank you for purchasing your new Powertec equipment. To maximize the use of this equipment, please take a moment to study, understand and familiarize with the assembly instructions and follow the sequence
More information