OBSTACLE COURSE CHALLENGE FOR THE ENTIRE FAMILY

Size: px

Start display at page:

Download "OBSTACLE COURSE CHALLENGE FOR THE ENTIRE FAMILY"

Julian Douglas
5 years ago
Views:

1 OSTLE OURSE HLLENGE FOR THE ENTIRE FMILY We used to run, walk, jump, crawl and climb as a natural activity. In the past it was how we got most things done, but modern life has changed much of our time in front of a screen and made us static. Obstacle courses take us back to our roots with natural movement for increased health and happiness. The new modern obstacle course is designed to have fun for people of all ages and abilities. It challenges and develops both mental and physical strength. Scalable difficulty levels make it work for young and old and strong and unfit. One course, one objective, many routes to get there. The fun element is the motivation that gets people starting over and over again. Outside of pure sport, playful exercise is rare, but obstacle courses create that element. o it together, do it with your kids and teach them that an active lifestyle is a fun lifestyle. In fact, once you introduce them to the courses, the onus will be on you to keep up! 30

OSTLE OURSE FSP501 E HLLENGE IN FUN OMPT SPE The smallest of all obstacle course solutions combines all the need to have equipment to create a really fun and challenging track.

2 OSTLE OURSE FSP501 E HLLENGE IN FUN OMPT SPE The smallest of all obstacle course solutions combines all the need to have equipment to create a really fun and challenging track. y putting all equipment in a Ushape, you will be able to create competitions, decide the number of laps, but where people start and finish in the same place, making that a natural gathering with a lot of social interaction. The required amount of space is limited to just 135 m 2. TIVITY TYPE Obstacle ourse Training PROUTS Workout Systems (Page 46) ross Systems (Page 43) USER GROUP hildren, Teenagers, dults and Seniors NO. OF USERS SURFING ZONE M 2 30 MIN. NO. OF EXERISES IN PP SKILLS Strength oordination Endurance Flexibility gility

THE TRITIONL TRK RETHOUGHT WITH YNMI OSTLES This solution is the ultimate obstacle course inspired by traditional military and extreme race obstacle courses.

3 THE TRITIONL TRK RETHOUGHT WITH YNMI OSTLES This solution is the ultimate obstacle course inspired by traditional military and extreme race obstacle courses. You will run, jump, crawl, climb and need to keep your balance. OSTLE OURSE FSP502 What is different to the military version is that you do not need to be super fit to have fun on this obstacle course. ll obstacles offer both easy and difficult exercises so that everyone can do a full lap, or several, at their own level and in their own time. TIVITY TYPE Obstacle ourse Training PROUTS Workout Systems (Page 46) ross Systems (Page 43) USER GROUP hildren, Teenagers, dults and Seniors NO. OF USERS SURFING ZONE M 2 50 MIN. NO. OF EXERISES IN PP SKILLS Strength oordination Endurance Flexibility gility 32

OSTLE FETURES ESY ESS High structures for upper body exercises are easy

ccess pods make it easy to get up and reach the exercise structure.

URLE STEEL ESIGN The galvanised and powder coated steel construction requires

4 OSTLE FETURES ESY ESS High structures for upper body exercises are easy accessible for users of all heights. ccess pods make it easy to get up and reach the exercise structure. YNMI EXERISE WITH MULTIPLE IFFIULTY LEVELS Obstacles are designed for people of all ages and abilities. Each obstacle has both an easy and hard exercise, so anyone can be challenged. URLE STEEL ESIGN The galvanised and powder coated steel construction requires no maintenance and goes under KOMPN lifetime warranty. The solid structure has made it possible to create new dynamic and challenging obstacles and still maintain a high level of safety.

FUN N TIVE ROUTE WITH TOTL OY EXERISE This solution encourages everyone to be physically active. Imagine the challenge where over a long stretch, you run from each obstacle to the next.

5 FUN N TIVE ROUTE WITH TOTL OY EXERISE This solution encourages everyone to be physically active. Imagine the challenge where over a long stretch, you run from each obstacle to the next. The multiple difficulty levels of the obstacles make it possible for both beginners, professionals, adults and children to improve their physical skills while having fun. Every activity requires use of many muscle groups, ensuring a full workout. OSTLE OURSE FSP503 TIVITY TYPE Obstacle ourse Training PROUTS Workout Systems (Page 46) ross Systems (Page 43) orocord (Page 54) loqx (Page 54) USER GROUP hildren, Teenagers, dults and Seniors NO. OF USERS SURFING ZONE M MIN. NO. OF EXERISES IN PP SKILLS Strength oordination Endurance Flexibility gility 34

IT IS NOT LL PHYSIL Regular obstacles are combined with sculptural play activities*, like a net structure and high climbing structures to challenge the user s thinking skills as well as memory in

6 IT IS NOT LL PHYSIL Regular obstacles are combined with sculptural play activities*, like a net structure and high climbing structures to challenge the user s thinking skills as well as memory in order to pass the structures in the easiest way. There is risk taking when climbing high, balancing and doing the flying monkey bars. It is about mental and developing judgment skills such as evaluating risks in order to learn how to navigate this artificial world securely; an important life skill for the real world that you only learn by doing. *Play and fitness activities must be clearly separated. Scan LYR to watch obstacle course video.

The obstacle course that surrounds the ross Training area can be used independently or in combination with ross Training adding a lot of cardio exercises.

7 THE ULTIMTE FUNTIONL TRINING RE The circular ross Training area in the middle is ideal for both individual or group exercises. Everybody can participate at their own level due to the smart, patented scalable exercise equipment. The obstacle course that surrounds the ross Training area can be used independently or in combination with ross Training adding a lot of cardio exercises. The KOMPN app is there to inspire and motivate you and supports hard and easy exercises in both the inner and outer circle. OSTLE OURSE + FSP504 TIVITY TYPE Obstacle ourse Training PROUTS Workout Systems (Page 46) ross Systems (Page 40) USER GROUP hildren, Teenagers, dults and Seniors NO. OF USERS SURFING ZONE M MIN. NO. OF EXERISES IN PP SKILLS Strength oordination Endurance Flexibility gility 36

OSTLE OURSE + FSP505 SHOOL YR TO INSPIRE N TIVTE LL PUPILS Fitness is not wasted on the young, but they are the lucky ones who don t yet know the concept of aching muscles.

The school yard inspires all ages, triggering them into a desire to do activities where speed, agility and stamina combine under the simple concept of playing.

8 OSTLE OURSE + FSP505 SHOOL YR TO INSPIRE N TIVTE LL PUPILS Fitness is not wasted on the young, but they are the lucky ones who don t yet know the concept of aching muscles. Today more than ever they need stimulation to get those muscles working. The school yard inspires all ages, triggering them into a desire to do activities where speed, agility and stamina combine under the simple concept of playing. The school yard is fun, challenging and its role is the broadest of all KOMPN programs, developing not just fitness and strength, but building tomorrow s adults. Play and fitness activities must be clearly separated. TIVITY TYPE Obstacle ourse Training PROUTS Workout Systems (Page 44) ross Systems (Page 43) Galaxy (Page 54) loqx (Page 54) USER GROUP hildren, Teenagers, dults and Seniors NO. OF USERS SURFING ZONE M MIN. NO. OF EXERISES IN PP SKILLS Strength oordination Endurance Flexibility gility

WORKOUT SYSTEMS FSW208 FSW209 FSW211 FSW212

(0,32 0,19) 20 m 2 422x583 cm 133 cm 140 cm

(0,43 0,25) 18 m 2 310x635 cm 50 cm 57 cm 4

Turbo hallenge FSW212000901 Pull Up Station

Hurdles FSW211000900 ouble Turbo hallenge

9 WORKOUT SYSTEMS FSW208 FSW209 FSW211 FSW cm 240 cm 3 hrs. (0,32 0,19) 20 m 2 422x583 cm 133 cm 140 cm 3 hrs. (0,43 0,25) 18 m 2 310x635 cm 50 cm 57 cm 4 hrs. (0,28 0) 42 m x 463 cm 95 cm 240 cm 4 hrs. (0,17 0,08) 27 m x 439 cm Pull Up Station FSW Push Up ars FSW Hurdles FSW ouble Turbo hallenge FSW Pull Up Station FSW Push Up ars FSW Hurdles FSW ouble Turbo hallenge FSW FSW213 FSW cm 240 cm 4 hrs. (0,17 0,08) 27.5 m x 439 cm ouble Overhead Ladder FSW ouble Overhead Ladder FSW cm 118 cm Over Under Over Under 4 hrs. (0,23 0,09) 36.5 m x 444 cm FSW FSW

10 WORKOUT SYSTEMS FSW216 FSW215 FSW cm 3 hrs. (0,11 0) 28 m 2 45 cm 833 x 616 cm 26 m cm 240 cm 590 x 533 cm 3 hrs. (0,17 0,07) alance eam alance eam FSW FSW Hexagon Pull Up Station FSW Hexagon Pull Up Station FSW FSW218 FSW219 5 hrs. (0,12 0,07) 234 cm 240 cm 21 m x 468 cm Wall with Net Wall with Net FSW FSW cm 240 cm 7 hrs. (0,11 0,05) 18.5 m x 450 cm 7 hrs. (0,23 0,1) 78 cm 78 cm 27 m x 361 cm Square Pull Up Station FSW ombi Step FSW Square Pull Up Station FSW ombi Step FSW

11 ROSS SYSTEMS FZ30100 FZ30200 FZ30300 FZ30400 (0,16 0,09) (0,16 0,09) 10.4 m m 2 20 cm 20 cm 341 x 361 cm 39 cm 39 cm 341 x 361 cm 58 cm 58 cm (0,16 0,09) 10.4 m x 361 cm 78 cm 78 cm (0,16 0,09) 10.5 m x 341 cm Step, 20 cm FZ Step, 40 cm FZ Step, 60 cm FZ Step, 80 cm FZ Step, 20 cm FZ Step, 40 cm FZ Step, 60 cm FZ Step, 80 cm FZ FZ30500 FZ30600 FZ30700 FZ40100 (0,08 0,02) (0,1 0,02) (0,1 0,02) (0,16 0,09) 8 m m 2 10 cm 10 cm 328 x 328 cm 30 cm 30 cm 328 x 328 cm 60 cm 60 cm 8.5 m x 328 cm 0 cm 206 cm 0 m 2 0 cm Jump Pod, 10 cm FZ Jump Pod, 30 cm FZ Jump Pod, 60 cm FZ Freestanding Sign FZ Jump Pod, 10 cm FZ Jump Pod, 30 cm FZ Jump Pod, 60 cm FZ Freestanding Sign FZ

GETTING SOCIETIES ACTIVE WITH TRAINING FOR EVERYONE

GETTING SOCIETIES ACTIVE WITH TRAINING FOR EVERYONE GETTING SOIETIES TIVE WITH TRINING FOR EVERYONE THE WORL HS HNGE. PHYSIL TIVITY LEVELS HVE ROPPE N HELTH RE OSTS RE INRESING The increasingly sedentary nature of everyday life is resulting in communities