Ty B. Palmer, PhD. Curriculum Vita

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1 Ty B. Palmer, PhD Work: Texas Tech University Kinesiology & Sport Management, Rm 106 Box Lubbock, TX Education: Ph.D Exercise Science, Oklahoma State University M.Ed Exercise Science, Texas State University B.A Kinesiology, Texas Lutheran University Professional Credentials: Certified Strength and Conditioning Specialist (CSCS). National Strength and Conditioning Association (NSCA) Certification Commission. July 12, Recertified: October 21, 2011; September 6, CPR/AED for Professional Rescuers and Health Care Providers. American Red Cross. May 20, Recertified: November 10, 2011; October 15, September 1, 2015 Certified First Aid/CPR/AED Instructor. American Red Cross. September, 24, Professional Experience: Assistant Professor, Texas Tech University, Department of Kinesiology and Sport Management; July 2016 Present KIN 3301 Introduction to Biomechanics (Summer 16, Spring 17) KIN 5353 Assessment of Muscular Performance (Spring 17) KIN 5357 Applied Anatomy and Neuromuscular Performance (Fall 16) Assistant Professor, Kent State University, School of Health Sciences; August 2015 May 2016 EXSC Exercise Leadership (Fall 15, Spring 16) EXSC Professional Certificate Preparation (Fall 15, Spring 16) EXSC Exercise Leadership for the Older Adult (Fall 15, Spring 16) Adjunct Faculty, Oklahoma State University, Department of Health and Human Performance; June 2015 July 2015 HHP 4773 Principles of Exercise Testing & Prescription (Summer 15)

2 pg. 2 Graduate Assistant, Oklahoma State University, Department of Health and Human Performance; August 2011 May 2015 HHP 2802 Medical Terminology for Health Professionals (Fall 11, 13) HHP 2602 First Aid (Spring 13, 14, 15, Summer 14, Fall 13, 14) HHP 3114 Physiology of Exercise Lab (Fall 12, Summer 13) HHP 3663 Biomechanics (Spring 12, 13, Fall 12) HHP 2654 Applied Anatomy, Guest Lecturer (Fall 11, Spring 12) HHP 2654 Applied Anatomy Lab (Fall 14, Spring 15) Graduate Assistant, Texas State University, Department of Health and Human Performance; August 2009 May 2011 ESS 1179 Beginning Weight Training (Fall 09) ESS 3117 Lab in Exercise Physiology (Fall 09, 10, Summer 10, Spring 10, 11) ESS 1176 Beginning Racket Sports (Spring 10) ESS 3340 Theory and Principles of Coaching (Spring 11) Research External Funding: 2017 Mid-America Athletic Trainers Association Project Title: Time course effects of manually-applied passive stretches on hamstrings musculotendinous stiffness and postural stability Investigator(s): Ryan M. Thiele, PhD (Principal Investigator), Ty B. Palmer (Co-Principal Investigator) Amount Awarded: $2,000 Articles in Refereed Scientific Journals: In Press 1. Palmer, T.B., Followay, B.N., and Thompson, B.J. (2017). Age-related effects on maximal and rapid hamstrings/quadriceps strength capacities and vertical jump power in young and older females. Aging Clinical and Experimental Research, January 31 [Epub: ahead of print]. 2. Palmer, T.B., Jenkins, N.D.M., Thompson, B.J., and Cramer, J.T. (2017). Influence of stretching velocity on musculotendinous stiffness of the hamstrings during passive straightleg raise assessments. Musculoskeletal Science and Practice, January 5 [Epub: ahead of print]. In Print

3 pg Palmer, T.B., Thiele, R.M., and Thompson, B.J. (2017). Age-related differences in maximal and rapid torque characteristics of the hip extensors and dynamic postural balance in healthy, young and old females. Journal of Strength and Conditioning Research, 31(2): Palmer, T.B. and Thompson, B.J. (2017). Influence of age on passive stiffness and size, quality, and strength characteristics. Muscle & Nerve, 55(3): Palmer, T.B., Thiele, R.M., Conchola, E.C., Smith, D.B., and Thompson, B.J. (2016). A preliminary study of the utilization of maximal and rapid strength characteristics to identify chair-rise performance abilities in very old adults. Journal of Geriatric Physical Therapy, 39(3): Conchola, E.C., Thiele, R.M., Palmer, T.B., Smith, D.B., and Thompson, B.J. (2015). Effects of neuromuscular fatigue on the electromechanical delay of the leg extensors and flexors in young men and women. Muscle & Nerve, 52(5): Palmer, T.B., Thiele, R.M., Williams, K.B., Adams, B.M., Akehi, K., Smith, D.B., and Thompson, B.J. (2015). The identification of fall history using maximal and rapid isometric torque characteristics of the hip extensors in healthy, recreationally-active elderly females: a preliminary investigation. Aging Clinical and Experimental Research, 27(4): Jenkins, N.D.M., Housh, T.J., Palmer, T.B., Cochrane, K.C., Bergstrom, G.O., Johnson, G.O., Schmidt, R.J., and Cramer, J.T. (2015). Relative differences in strength and power from slow to fast isokinetic velocities may reflect dynapenia. Muscle & Nerve, 52(1): Palmer, T.B., Hawkey, M.J., Thiele, R.M., Conchola, E.C., Adams, B.M., Akehi, K., Smith, D.B., and Thompson, B.J. (2015). The influence of athletic status on maximal and rapid isometric torque characteristics and postural balance performance in division I female soccer athletes and non-athlete controls. Clinical Physiology and Functional Imaging, 35(4): Palmer, T.B., Akehi, K, Thiele, R.M., Smith, D.B., Warren, A.J., and Thompson, B.J. (2015). Dorsiflexion, plantar flexion, and neutral ankle positions during passive resistance assessments of the posterior hip and thigh muscles. Journal of Athletic Training, 50(5): Conchola, E.C., Thiele, R.M., Palmer, T.B., Smith, D.B., and Thompson, B.J. (2015). Acute post-exercise time course responses of a hypertrophic versus power-endurance squat exercise protocols on maximal and rapid torque of the knee extensors. Journal of Strength and Conditioning Research, 29(5): Palmer, T.B., Akehi, K., Thiele, R.M., Smith, D.B., and Thompson, B.J. (2015). Reliability of panoramic ultrasound imaging to simultaneously examine muscle size and quality of the

4 hamstring muscles in young, healthy males and females. Ultrasound in Medicine and Biology, 41(3): Palmer, T.B. pg Thiele, R.M., Conchola, E.C., Palmer, T.B., DeFreitas, J.M., and Thompson, B.J. (2015). The effects of a high-intensity free-weight back-squat exercise protocol on postural stability in resistance-trained males. Journal of Sports Sciences, 33(2): Thompson, B.J., Conchola, E.C., Palmer, T.B., and Stock, M.S. (2014). Effects of aging on maximal and rapid velocity capacities of the leg extensors. Experimental Gerontology, 58: Jenkins, N.D.M., Palmer, T.B., and Cramer, J.T. (2014). Comparing the reliability of voluntary and evoked muscle actions. Clinical Physiology and Functional Imaging, 34(6): Palmer, T.B., Hawkey, M.J., Smith, D.B., and Thompson, B.J. (2014). The influence of professional status on maximal and rapid isometric torque characteristics in elite soccer referees. Journal of Strength and Conditioning Research, 28(5): Hester, G.M., Jacobson, B.H., Palmer, T.B., Smith, D.B., and O Brien, M.S. (2014). Position-specific task, strength, and performance comparisons between NCAA division I offensive and defensive lineman. The Sports Journal, [Epub Only]. 18. Palmer, T.B., Jenkins, N.D.M., Thompson, B.J., Smith, D.B., and Cramer, J.T. (2014). The relationship between passive stiffness and muscle power output: influence of muscle crosssectional area normalization. Muscle & Nerve, 49(1): Jenkins, N.D.M., Buckner, S.L., Cochrane, K.C., Bergstrom, H.C., Palmer, T.B., Johnson, G.O., Schmidt, R.J., Housh, T.J., and Cramer, J.T. (2014). Age-related differences in rates of torque development and rise in EMG are eliminated by normalization. Experimental Gerontology, 57: Palmer, T.B., Thompson, B.J., Hawkey, M.J., Conchola, E.C., Adams, B.M., Akehi, K., Thiele, R.M., and Smith, D.B. (2014). The influence of athletic status on the passive properties of the muscle-tendon unit and traditional performance measures in division I female soccer players and non-athlete controls. Journal of Strength and Conditioning Research, 28(7): Jenkins, N.D.M., Palmer, T.B., and Cramer, J.T. (2013). Comparisons of voluntary and evoked rate of torque development and rate of velocity development during isokinetic muscle actions. Isokinetics and Exercise Science, 21(3): Palmer, T.B., Jenkins, N.D.M., and Cramer, J.T. (2013). Reliability of manual versus automated techniques for assessing passive stiffness of the posterior muscles of the hip and thigh. Journal of Sports Sciences, 31(8):

5 pg Jenkins, N.D.M. and Palmer, T.B. (2012). Implement training for concentric-based muscle actions. Strength and Conditioning Journal, 34(2), Palmer, T.B., McCurdy, K.W, Williams, J.S., and Walker, J.L. (2011). Electromyographic analysis of conventional and rubber-based band squats. Journal of Australian Strength and Conditioning, 19(3): Research Abstracts and Presentations: 1. Palmer, T.B. and Palmer, B.M. Effects of constant-angle and constant-torque stretching on passive musculotendinous stiffness of the hamstrings in young and old men. Accepted for presentation at the 2017 NSCA Annual Conference in Las Vegas, NV. July Palmer, T.B., Followay, B.N., and Thompson, B.J. Age-related differences in maximal and rapid hamstrings to quadriceps strength capacities and vertical jump power. Presented at the 2017 National ACSM Conference in Denver, CO. May Pineda, J. and Palmer, T.B. Relationships between maximal and rapid velocity characteristics of the leg extensors and vertical jump performance. Presented at the 2017 National ACSM Conference in Denver, CO. May Palmer, T.B. and Thompson, B.J. Age-related changes in passive musculotendinous stiffness and muscle quality of the hamstrings. Medicine and Science in Sports and Exercise. 48(1):s831, June Followay, B., Thiele, R.M., Conchola, E.C., and Palmer, T.B. Relationships between maximal and rapid torque characteristics and chair rise power in very old adults. Medicine and Science in Sports and Exercise. 48(1):s830, June Clark, J.C., Mackey, C.S., Thiele, R.M., Palmer, T.B., and Smith, D.B. Reliability of peak and average velocity measurements during sit-to-stand assessments using a portable linear transducer. Medicine and Science in Sports and Exercise. 48(1):s796, June Followay, B., Thiele, R.M., Conchola, E.C., and Palmer, T.B. Relationships between maximal and rapid torque characteristics and chair rise muscle power in very old adults. Presented at the 2015 Annual Meeting for the Midwest Chapter of the American College of Sports Medicine in Fort Wayne, IN. November Smith, D.B., Conchola, E.C., Thiele, R.M., Hester, G.M., Sellers, J., Pope, Z., Palmer, T.B., and Warren, A.J. Strength and time torque characteristic comparisons between adolescent females and males. Journal of Strength and Conditioning Research. 30(S1):S168-S169, July 2015.

6 pg Palmer, T.B., Thiele, R.M., Conchola, E.C., Smith, D.B., and Thompson, B.J. Effects of aging on maximal and rapid torque characteristics and dynamic balance performance. Medicine and Science in Sports and Exercise. 47(1):s601, May Thiele, R.M., Palmer, T.B., Conchola, E.C., and Smith, D.B. Comparison of postural responses to self-induced balance perturbations between elderly female fallers and nonfallers. Medicine and Science in Sports and Exercise. 47(1):s556, May Palmer, T.B., Thiele, R.M., Conchola, E.C., and Smith, D.B. Reliability of portable strength testing for assessing maximal and rapid isometric torque characteristics in frail, elderly adults. Presented at the 2014 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Overland Park, KS. October Mackey, C.S., Thiele, R.M., Palmer, T.B., Conchola, E.C., and Smith, D.B. Reliability and relationships among maximal power output during sit-to-stand and vertical jump assessments using a portable commercially-designed testing device. Presented at the 2014 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Overland Park, KS. October Thiele, R.M., Conchola, E.C., Palmer, T.B., and Smith, D.B. Static and dynamic postural stability comparisons between anaerobically trained males and females. Presented at the 2014 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Overland Park, KS. October Palmer, T.B., Thiele, R.M., Williams, K.B., Adams, B.M., Akehi, K., Smith, D.B., and Thompson, B.J. The influence of fall-history status on maximal and rapid isometric torque characteristics in recreationally-active elderly females. Journal of Strength and Conditioning Research. 28(12):60-61, July Palmer, T.B., Akehi, K., Smith, D.B., and Thompson, B.J. Test-retest reliability of panoramic ultrasound imaging to examine muscle size and quality of the leg extensor muscles. Journal of Strength and Conditioning Research. 28(12):98-99, July Thompson, B.J., Conchola, E.C., Stock, M.S., and Palmer, T.B. Influence of aging on rapid velocity characteristics and relationships with peak torque of the leg extensors. Journal of Strength and Conditioning Research. 28(12): , July Smith, D.B., Thompson, B.J., Ryan, E.D., Sobolewski, E.J., Conchola, E.C., Palmer, T.B., and Warren, A.J. Strength and time torque characteristics in males across life span. Medicine and Science in Sports and Exercise. 46(5):s352, May Jenkins, N.D.M., Buckner, S.L., Bergstrom, H.C., Cochrane, K.C., Palmer, T.B., Schmidt, R.J., Johnson, G.O., Housh, T.J., and Cramer, J.T. Age-related differences in rates of torque development and rates of rise in electromyographic amplitude. Medicine and Science in Sports and Exercise. 46(5):s353, May 2014.

7 pg Thiele, R.M., Hawkey, M.J., Palmer, T.B., Conchola, E.C., and Smith, D.B. Effects of exercise-induced fatigue on postural stability performance in division I collegiate female soccer athletes. Medicine and Science in Sports and Exercise. 46(5):s662, May Akehi, K., Palmer, T.B., Newberry, C.J., and Warren, A.J. Cervical flexion does not produce additional neural tension to alter the resistance to stretch during passive ankle dorsiflexion. Presented at the 25 th Annual Oklahoma State University Research Symposium in Stillwater, OK. February Palmer, T.B., Akehi, K., Thiele, R.M., Smith, D.B., Warren, A.J., and Thompson, B.J. The influence of ankle position during a straight-leg raise on the passive resistance to stretch. Presented at the 25 th Annual Oklahoma State University Research Symposium in Stillwater, OK. February Hester, G.M., Conchola, E.C., Thiele, R.M., Palmer, T.B., Smith, D.B., and DeFreitas, J.M. Examination of power output during a high-volume power-oriented back squat protocol. Presented at the 2013 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Warrensburg, MO. October Palmer, T.B., Akehi, K., Thiele, R.M., Smith, D.B., Warren, A.J., and Thompson, B.J. The influence of ankle position during a straight-leg raise on the passive resistive properties of the posterior hip and thigh muscles. Presented at the 2013 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Warrensburg, MO. October Thiele, R.M., Conchola, E.C., Palmer, T.B., Thompson, B.J., and Smith, D.B. The effects of a high intensity free-weight back squat on postural stability in resistance-trained males. Presented at the 2013 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Warrensburg, MO. October Palmer, T.B., Hawkey, M.J., Smith, D.B., Conchola, E.C., Adams, B.M., Akehi, K., Thiele, R.M., and Thompson, B.J. Can musculotendinous stiffness of the posterior muscles of the hip and thigh predicts muscle power output in female athletes and size-matched controls? Journal of Strength and Conditioning Research. 27(10):S38-S40, July Palmer, T.B., Hawkey, M.J., Thiele, R.M., Smith, D.B., Conchola, E.C., Adams, B.M., Akehi, K., and Thompson, B.J. Test-retest reliability of a commercially designed device for assessing sway index during the modified clinical test of sensory integration and balance. Journal of Strength and Conditioning Research. 27(10):S87-S88, July Smith, D.B., Conchola, E.C., Thompson, B.J., Palmer, T.B., Thiele, R.M., Warren, A.J., Akehi, K., and Hawkey, M.J. A comparison of rapid force production and time-torque characteristics in adolescent males vs young adult males. Journal of Strength and Conditioning Research. 27(10):S120-S121, July 2013.

8 28. Palmer, T.B., Jenkins, N.D.M., and Cramer, J.T. Slow, medium, and fast stretching velocities during passive musculotendinous stiffness assessments of the hamstrings. Medicine and Science in Sports and Exercise. 45(5):697, May Palmer, T.B. pg Conchola, E.C., Hawkey, M.J., Palmer, T.B., Hester, G.M., Fiddler, R.E., and Smith, D.B. Effects of an off-season training program on anaerobic performance in female collegiate soccer players. Medicine and Science in Sports and Exercise. 45(5):167, May Jenkins, N.D.M., Palmer, T.B., Bergstrom, H.C., Cochrane, K.C., Traylor, D.A., Lewis, R.W., and Cramer, J.T. Rate of torque development versus rate of velocity development during voluntary and evoked muscle actions. Medicine and Science in Sports and Exercise. 45(5):184, May Akehi, K., Long, B.C., Conchola, E.C., and Palmer, T.B. Cryotherapy does not alter passive dorsiflexion range of motion and plantarflexor musculotendinous stiffness. Presented at the 24 th Annual Oklahoma State University Research Symposium in Stillwater, OK. February Hester, G.M., Jacobson, B.H., Palmer, T.B., Hawkey, M.J., Smith, D.B., O Brien, M.S., and Ruedy, Z.D. The evaluation of a position-specific task in NCAA division I linemen. Presented at the 24 th Annual Oklahoma State University Research Symposium in Stillwater, OK. February Palmer, T.B., Hawkey, M.J., Conchola, E.C., Akehi, K., and Smith, D.B. Comparison of the musculotendinous stiffness in the posterior muscles of the hip and thigh between NCAA division I female soccer players and healthy recreationally active college-aged females. Presented at the 24 th Annual Oklahoma State University Research Symposium in Stillwater, OK. February Akehi, K., Long, B.C., Conchola, E.C., and Palmer, T.B. A 20-minute cryotherapy does not alter passive dorsiflexion range of motion and plantarflexors musculotendon stiffness. Presented at the 2012 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Columbia, MO. October Conchola, E.C., Hester, G.M., Hawkey, M.J., Palmer, T.B., Emerson, S.R., Mackey, C.S., Thompson, B.J., and Smith, D.B. Effects of two high intensity resistance training protocols on caloric expenditure during free weight squats. Presented at the 2012 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Columbia, MO. October Hawkey, M.J., Palmer, T.B., Conchola, E.C., Hester, G.M., and Smith, D.B. Power output comparison between different age groups for female soccer players. Presented at the 2012 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Columbia, MO. October 2012.

9 pg Hester, G.M., Jacobson, B.H., Palmer, T.B., Hawkey, M.J., Smith, D.B., O Brien, M.S., and Ruedy, Z.D. Relationship between power clean and a sport-specific task in division I collegiate football linemen. Presented at the 2012 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Columbia, MO. October Palmer, T.B., Hawkey, M.J., Conchola, E.C., Akehi, K., and Smith, D.B. Passive stiffness comparison between NCAA division I female soccer players and recreationally active college-aged females. Presented at the 2012 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Columbia, MO. October Jenkins, N.D.M., Palmer, T.B., and Cramer, J.T. Comparison of torque, rate of torque development, electromechanical delay, and EMG responses to evoked versus voluntary isometric muscle actions. Journal of Strength and Conditioning Research. 27(4 suppl):s7- S8, July Palmer, T.B., Jenkins, N.D.M., and Cramer, J.T. Comparison of manual versus automated techniques for assessing musculotendinous stiffness of the posterior muscles of the hip and thigh. Journal of Strength and Conditioning Research. 27(4 suppl):s17-s18, July Palmer, T.B., McCurdy, K.W., Williams, J.S., and Walker, J.L. Electromyographic analysis of the biceps femoris during conventional and rubber-based band squats. Medicine and Science in Sports and Exercise. 44:625, May Palmer, T.B., McCurdy, K.W., Williams, J.S., and Walker, J.L. Electromyographic analysis of conventional and rubber-based band squats. Presented at the 23 rd Annual Oklahoma State University Research Symposium in Stillwater, OK. February Palmer, T.B., McCurdy, K.W., Williams, J.S., and Walker, J.L. Electromyographic analysis of conventional and rubber-based band squats. Presented at the 2011 Annual Meeting for the Central States Chapter of the American College of Sports Medicine in Overland Park, KS. October Invited Presentations: 1. Palmer, T.B. Muscle strength and aging. Oral/slide presentation for healthy aging seminar at Texas Tech University Health Sciences Center, Lubbock, TX: January 25, Palmer, T.B. and Thiele, R.M. Muscle strength, balance, and functional performance testing. Oral/slide presentation for life-long learning at Golden Oaks Village, Stillwater, OK: May 22, Palmer, T.B. and Thiele, R.M. Muscle strength and balance testing. Oral/slide Presentation for Life-Long Learning at Golden Oaks Village, Stillwater, OK: March 14, 2014.

10 pg Palmer, T.B. and Hawkey, M.J. Strength training in a physical education class (schoolbased 7-12). Oral Presentation for 2011 OAHPERD Convention in Norman, OK: October 13, External Reviews: External Reviewer, Journal of Strength and Conditioning Research. Dec present. External Reviewer, Ultrasound in Medicine and Biology. Dec present. External Reviewer, Archives of Physical Medicine and Rehabilitation. Dec present. Professional Memberships: National Strength and Conditioning Association (NSCA); 2009 present Texas ACSM Regional Chapter; 2017 present American College of Sports Medicine (ACSM); Central States ACSM Regional Chapter; Oklahoma Alliance for Health, Physical Education, Recreation and Dance; 2011

Garrett M. Hester Curriculum Vitae. Education

Garrett M. Hester Curriculum Vitae. Education Garrett M. Hester Office: Kennesaw State University Dept. of Exercise Science and Sport Management 520 Parliament Garden Way NW Kennesaw, GA 30144 Phone: (470) 578-4267 Email: ghester4@kennesaw.edu Education