Sparks Flyer. Harnessing Beer Health & Wellness. The most wasted of days, is one without laughter. -e e cummings SPECIAL POINTS OF INTEREST:

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1 Sparks Flyer Harnessing Beer Health & Wellness VOLUME 9, ISSUE 10 OCTOBER 2019 The most wasted of days, is one without laughter SPECIAL POINTS OF INTEREST: CHRONIC STRESS IN WOMEN SUPPLE- MENTS FOR STRESS STRESS RELIEVING ACTIVITIES -e e cummings Stress can involve daily pressure or with premenstrual, post-partum and possibly a recent change and can menopausal changes can affect occur when we least expect it. It chemical vulnerability to stress and happens to everyone. Stress can be depression. -Clevelandclinic.org mo)va)ng and even produc)ve or it Social support and self-care are so can be nega)ve and destruc)ve. The very important! Both can help put consequences of stress: tension, your problems in perspec)ve and anxiety and even depression. A help stressful feelings to ease up! prolonged bout of stress can also We will discuss natural supplements affect our physical health and ability and ac)vi)es recommended for to cope with everyday life. For stress! women, this can be especially If you decide to try herbal disconcer)ng, because as natural supplements/vitamins, it s best to caretakers of others, women spend purchase them from a reputable less )me nurturing their own health food/vitamin store. Always emo)onal and physical needs. And, check with your doctor before adding as women progress through life s any supplements/vitamins to your stages, hormonal balance associated health regimen. Essential Tip Bergamot Bergamot is a citrus fruit whose rind is used for extracting bergamot essential oil. Here are just a few things this oil is used for: Calming How to use: Anxiety Depression -Directly inhale -Diffuse

2 Your Brain on STRESS Symptoms of stress include: Feeling tense Depression Poor memory Poor concentration Increased alcohol consumption Anger/hostility Difficulty making decisions Frequent mood swings Negative thinking Distractibility Excess smoking or eating Stress increases the risk for: Accidents Headaches Bowel disorders Poor digestion Skin disorders Eating disorders Emotional disorders Asthma attacks High blood pressure/strokes Colds/infections Backache Arthritis/immune disorders Heart attacks/recovery

3 Ashwagandha Magnesium L-Theanine 3 Natural Supplements to help combat the effects of STRESS Ashwagandha Ashwagandha also called Prince of Herbs, is considered an adaptogenic herb - meaning it helps the body cope with stress. According to the US Na)onal Library of Medicine, the results of a 2012 study published in the Indian Journal of Psychological Medicine, compared to those taking a placebo, a"er 60 days, those taking ashwagandha had 28 percent lower levels of cor%sol the stress hormone! Magnesium Magnesium is a mineral and natural muscle relaxer-making it a great supplement to take for stress! A deficiency in magnesium can affect your central nervous system, the side effects being-nervousness, irritability and as is worsen, high levels of stress and anxiety. Taken on a daily basis, magnesium helps to calm your muscles/body and improve mood! You can enjoy foods rich in magnesium: Dark chocolate, avocados, almonds, legumes, tofu, leafy greens, some fa?y fish... L-Theanine L-Theanine is a non-essen)al amino acid that increases brain levels of serotonin, dopamine and GABA (neurotransmi?ers that regulate mood) It s found in Green, Black and White teas. It helps to relieve stress and anxiety and promote relaxa)on, without causing drowsiness. As a supplement it comes in capsules, gum and chewables. Adding all three of these natural supplements to your daily routine may help your body adapt to stressful situations! ALWAYS consult a physician before starting any health regimen, especially if you are currently being treated for depression or anxiety.

4 Ac vi es that can help to relieve stress! First and foremost, treat your body with RESPECT! Don t relieve the emo ons of stress through bad habits such as excessive smoking and alcohol consump on. It will only wear you down physically and emo onally, which will add unnecessary stress to your body. Taking baths Reading Deep breathing exercises Receiving back rubs/ massages Listening to music Writing in a journal Meeting with a friend Napping Walking Dancing Engaging in spiritual reflection Stretching Drink more water LAUGH, LAUGH. LAUGH Sit up tall Make a vision board

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