HEALTHY BABY MONTH JANUARY Highlighting the essential nutrients of enriched grains, especially in prenatal health

Size: px
Start display at page:

Download "HEALTHY BABY MONTH JANUARY Highlighting the essential nutrients of enriched grains, especially in prenatal health"

Transcription

1 HEALTHY BABY MONTH JANUARY 2018 Highlighting the essential nutrients of enriched grains, especially in prenatal health

2 WHY SHOULD MY ORGANIZATION PARTICIPATE IN HEALTHY BABY MONTH? January is dedicated to Healthy Baby Month and National Birth Defects Prevention Month. January 7-13 is a special emphasis period for Folic Acid Awareness Week. Goal: Since enriched grains contain folic acid, a critical nutrient for brain and spinal cord development during pregnancy, the American Bakers Association (ABA), with your partnership, is encouraging women of childbearing age to consume enriched grains to reduce the risk of neural tube defects (NTDs) in their babies through proper prenatal nutrition.

3 HOW DOES MY ORGANIZATION PARTICIPATE? There are Messages and Resources in this social media toolkit to encourage the consumption of enriched grains for women of childbearing age. Join us! Each week of January will target a different creative theme tying into family health. Use the themes for inspiration, or create your own. January 1-6 January 7-13 January January January New Year s Resolutions Folic Acid Awareness Week Winter Comfort Food Enriched Grains, Enriched Life Expert Advice Check out the next slides for Messages and Resources.

4 HOW DOES MY ORGANIZATION PARTICIPATE? FACEBOOK AND TWITTER The following slides show Messages and Resources to use for your Facebook posts and Tweets (or any other social platform) Incorporate any or all of the following components: Your own message that focuses on your product A Message that underscores the essential nutrients, such as folic acid, that enriched grains carry A Resource that directs consumers to helpful information Hashtag: #HealthyBabyMonth #GetGrains

5 HOW DOES MY ORGANIZATION PARTICIPATE? MESSAGES Every year, 3,000 babies are born with neural tube defects. Each day, about 8 of these babies have spina bifida or another neural tube defect. Folic acid consumption is critical for reducing neural tube birth defects which affect the brain and spinal cord. Enriched grains, such as white bread, tortillas, cereal, and pasta, are the #1 source of folic acid in the diets of most Americans. The CDC acknowledges enriched grains, rather than supplements, as responsible for lowering the rate of neural tube birth defects by approximately one-third in the U.S. and recently named folic acid fortification of enriched grains as one of the top 10 public health achievements of the first decade of the 21st century. Hispanic babies are at higher risk of neural tube defects. Moms: reduce risk by eating fortified foods like enriched bread, tortillas, crackers or cereal.

6 HOW DOES MY ORGANIZATION PARTICIPATE? MESSAGES CONTINUED Folic acid is needed for spinal cord development in the first 3 weeks of a pregnancy, often before a woman even knows she is pregnant. Women need to pay attention to their eating habits before getting pregnant since very few women understand that their diet before pregnancy plays an equally important role as their diet during pregnancy. With more than half of pregnancies in the U.S. unplanned, experts advise all women of reproductive age to follow a healthy lifestyle, whether or not they are planning on having a baby. "If all women consumed the recommended amount of folic acid, incidence of neural tube defects could be reduced by up to 70%...enriched flour contains two times as much folic acid as its whole grain counterpart -Sylvia Melendez-Klinger, MS, RD Consume bread, crackers & cereal! "It is important that women, even at an early age, become vigilant about having folic acid in their diets. Most of our folic acid and B vitamins actually come from enriched grains in our diet, so foods like bread, crackers, pastas and other fortified foods made from enriched white flour are great sources of folic acid." -Dr. Bruce Young, MD

7 HOW DOES MY ORGANIZATION PARTICIPATE? RESOURCES Choose from these resources to support your message for your company s product: Grain Foods Foundation recipes under 500 calories each and approved by dieticians Grain Foods Foundation information about reducing birth defects Center for Disease Control video on research history of folic acid fortification reducing NTDs Center for Disease Control digital materials reinforcing the link between folic acid and fewer NTDs National Birth Defects Prevention Network organization focused on birth defects prevention and research

8 SAMPLE ABA POSTS It's Folic Acid Awareness and U.S. Public Health Service: Women ages should consume 400 micrograms of folic acid daily to prevent 2 types of neural tube defects - spina bifida & anencephaly. Folic acid sources = white bread, rolls, buns, crackers, Mandatory folic acid fortification of grain foods has helped approximately1,300 U.S. babies to be born without a neural tube defect each year. See what you can do before and during pregnancy to reduce major birth defects of your baby's brain and spine: Women who could possibly become pregnant can hit the daily recommended amount of folic acid by consuming a bowl of breakfast cereal that has 100% of the value of folic acid per serving. #GetGrains #HealthyBabyMonth

9 SAMPLE ABA POSTS It s Folic Acid Awareness Week Did you know that Folic acid is a B vitamin? If a woman has enough folic acid in her body before and during pregnancy, it can help reduce major birth defects of the baby s brain and spine. Women need 400 micrograms (mcg) of folic acid every day. Go to the CDC website for more resources: All enriched cereals and grain products in the U.S. are fortified with folic acid, but only 1/3 of U.S. women of childbearing age get the recommended amount in their diet, which can lead to birth defects like spina bifida and anencephaly.

10 SAMPLE ABA POSTS Nothing beats a warm piece of pie on a winter s day and what better day to indulge than National Pie Day? Make your own like this easy Deep Dish Apple Cranberry Pie or keep things simple and pick up a ready-made pie at your local grocery store. #GetGrains Looking for a winter indoor activity the whole family can enjoy? Just grab some English muffins and turn them into mini pizzas. Here s a step-by-step guide from ChooseMyPlate.gov Feel free to improvise by using your favorite veggies, lean meats or cheeses for toppings. #GetGrains Tea is packed with antioxidants and may boost your immune system perfect for the winter months. Treat yourself to a steaming cup and make it extra-special by adding favorite cookies. Check out the grocery store aisle for a wide selection of delicious, convenient choices. #GetGrains Eating breakfast gives you energy for the day and helps concentration, a big plus during the winter months. Try making these Fabulous Fruit Muffins in advance for a quick start or check out the muffin selection at your local grocery store. #GetGrains

11 PHOTOS FOR USE (OR USE YOUR OWN!)

12 PHOTOS FOR USE (OR USE YOUR OWN!)

13 CONTACT US WITH QUESTIONS American Bakers Association Amy-Gabrielle Bartolac Marketing & Communications Manager TIP: For an easy way to participate in Healthy Baby Month, just share the daily posts/tweets directly from the ABA social media account! ABA: Website / Facebook / Twitter / Instagram / LinkedIn

HEALTHY BABY MONTH JANUARY Highlighting the essential nutrients of enriched grains, especially in prenatal health 1

HEALTHY BABY MONTH JANUARY Highlighting the essential nutrients of enriched grains, especially in prenatal health 1 HEALTHY BABY MONTH JANUARY 2019 Highlighting the essential nutrients of enriched grains, especially in prenatal health 1 WHY SHOULD MY ORGANIZATION PARTICIPATE IN HEALTHY BABY MONTH? January is dedicated

More information

Patricia is Hispanic and was originally born in Mexico. She uses mostly pre-packaged and convenience foods.

Patricia is Hispanic and was originally born in Mexico. She uses mostly pre-packaged and convenience foods. Case Study #1 Patricia 29 years old Patricia is a housewife. She is married and has two children. Patricia is Hispanic and was originally born in Mexico. She uses mostly pre-packaged and convenience foods.

More information

Making the Most of Grains Place on the Plate

Making the Most of Grains Place on the Plate Making the Most of Grains Place on the Plate Ashley A. Desrosiers, MS, RD Grain Foods Foundation CACFP Magical Moments Orlando, FL April 2016 What We ll Discuss Meet the Grain Foods Foundation The Policy

More information

PROJECT PRESENTATION FOOD FORTIFICATION FOR ANGOLA

PROJECT PRESENTATION FOOD FORTIFICATION FOR ANGOLA PROJECT PRESENTATION FOOD FORTIFICATION FORTIFYING FLOUR WITH FOLIC ACID TO PREVENT NEURAL TUBE DEFECTS(NTD) WHAT IS FOOD FORTIFICATION? Food fortification is defined by the World Health Organization (WHO):

More information

The Goods on Nutrition: Eat to Live

The Goods on Nutrition: Eat to Live The Goods on Nutrition: Eat to Live 2 Lesson 1: The Goods on Nutrition Vocabulary list Reference Notes alternative n. something available in place of another. anemia n. a blood disorder characterized by

More information

Health Basics Start with

Health Basics Start with Health Basics Start with GRAINS TIME 50 minutes BACKGROUND INFORMATION GRAINS - MyPlate recommends six ounces of grains per day. One slice of bread is typically one ounce of grain. An ounce is also equal

More information

Food Labeling & Its Legal Requirements

Food Labeling & Its Legal Requirements 20 th Annual IAOM MEA District Conference October 23-26, 2009, Antalya - Turkey Food Labeling & Its Legal Requirements Dr. Irfan Hashmi & Ajmal Safee Nutrition Labeling- a legal requirement Nutrition Labeling

More information

So how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:

So how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages: It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals

More information

Center for Nutrition Policy and Promotion, United States Department of Agriculture

Center for Nutrition Policy and Promotion, United States Department of Agriculture Center for Nutrition Policy and Promotion, United States Department of Agriculture G e t on the ntrai O 0. e a t enough w,9 "Js? How m a. H.I man K' v WHOLE.'! '.f " W h a 9ra/ tar ~-/- «s do I eat?" E

More information

Lesson Instructions. Suitable For: All clients.

Lesson Instructions. Suitable For: All clients. Lesson Instructions All rights reserved. These masters are intended for reproduction only by the organization that purchased them. The curriculum may not be shared with other centers or posted on the Internet.

More information

USING SOCIAL MEDIA FOR HEALTH OBSERVANCES: JANUARY - MARCH EDITION

USING SOCIAL MEDIA FOR HEALTH OBSERVANCES: JANUARY - MARCH EDITION USING SOCIAL MEDIA FOR HEALTH OBSERVANCES: JANUARY - MARCH EDITION HOW TO USE THIS TOOLKIT This toolkit includes tips for using social media for health observances, as well as content relevant to select

More information

Help Control Type 2 Diabetes With Exercise

Help Control Type 2 Diabetes With Exercise Help Control Type 2 Diabetes With Exercise Do you feel like your blood sugar just won t budge? You ve been eating well and taking your medicine as directed. But you can t seem to get your levels as low

More information

Amy Ruth Cole, presenter. Judy F. Wilson, MSPH, RD. Senior Vice President Porter Novelli

Amy Ruth Cole, presenter. Judy F. Wilson, MSPH, RD. Senior Vice President Porter Novelli Amy Ruth Cole, presenter Senior Vice President Porter Novelli Judy F. Wilson, MSPH, RD Senior Nutrition Advisor Office of Research and Analysis Food and Nutrition Service, USDA Income Level % with Access

More information

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET. This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY

More information

Folic Acid: The established role of pre-conceptual folic acid and reduced risk of neural tube defects

Folic Acid: The established role of pre-conceptual folic acid and reduced risk of neural tube defects Folic Acid: The established role of pre-conceptual folic acid and reduced risk of neural tube defects Food Matters Live Seminar Programme Cradle to Grave: Mums, Babies and Toddlers Dr Michele Sadler Consultant

More information

Response to Advertising

Response to Advertising Power House: Youth Experience Session 7 Response to Advertising Session Objectives 1. Participants will engage in 45 minutes of physical activity. 2. Participants will brainstorm possible solutions from

More information

Beverage Guidelines: 1 up to 3 Years

Beverage Guidelines: 1 up to 3 Years Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free

More information

HEALTHY FAMILIES MAKING HEALTHY CHOICES

HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.

More information

Create your own diet Healthy eating with the Wheel of Five

Create your own diet Healthy eating with the Wheel of Five Create your own diet Healthy eating with the Wheel of Five Go your own way with the Wheel of Five Your body is with you for life, so you should take proper care of it. But how? Following the Wheel of Five

More information

Folic Acid Fortification. Alan A Jackson National Institute for Health Research Southampton Biomedical Centre

Folic Acid Fortification. Alan A Jackson National Institute for Health Research Southampton Biomedical Centre NIHR Southampton Biomedical Research Centre in nutrition Folic Acid Fortification Alan A Jackson National Institute for Health Research Southampton Biomedical Centre The NIHR Southampton Biomedical Research

More information

Healthy Eating for Kids

Healthy Eating for Kids Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The

More information

Whole Grains: Dietary Recommendations, Intake Patterns, and Promotion

Whole Grains: Dietary Recommendations, Intake Patterns, and Promotion Just Ask for Whole Grains Conference Kansas City, Missouri November 5, 2007 Whole Grains: Dietary Recommendations, Intake Patterns, and Promotion Dr. Robert C. Post, Deputy Director Center for Nutrition

More information

Flour Fortification Initiative

Flour Fortification Initiative Effectiveness, Safety and Economics of Fortifying Flour with Folic Acid The Flour Fortification Initiative (FFI) encourages countries to add folic acid to flour to reduce the rate of major birth defects

More information

Carbs: Eat 'Em or Leave 'Em?

Carbs: Eat 'Em or Leave 'Em? Carbs: Eat 'Em or Leave 'Em? Not all carbs were created equal. Good carbs are and include things like and. Bad carbs are and include things like: and. So counting carbs is as futile as counting calories.

More information

Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn

Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your

More information

NUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living

NUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living \ NUTRITION EDUCATION LESSON CODE FG-000-06 MyPyramid: Simple Steps for Healthy Living LESSON DESCRIPTION In this video and activity lesson class participants will explore the different food groups in

More information

CHILD AND ADULT MEALS

CHILD AND ADULT MEALS UPDATED CHILD AND ADULT CARE FOOD PROGRAM MEAL PATTERNS: CHILD AND ADULT MEALS USDA recently revised the CACFP meal patterns to ensure children and adults have access to healthy, balanced meals throughout

More information

What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your

What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you

More information

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book

More information

January. Did You Know. Steps to Take

January. Did You Know. Steps to Take The 1 st week of is Diet Resolution Week. As many as 90% of persons in the U.S make diet resolutions, but for many, they don t last longer than 1 week. Instead of making a diet resolution, think of healthy

More information

Getting Started. So, how much weight is the appropriate amount?

Getting Started. So, how much weight is the appropriate amount? Getting Started One of the inevitable things about pregnancy is that you will gain weight. Many women have the mentality that they are eating for two. While this is partially correct, however, it does

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Food Pyramid The only diet guideline?

Food Pyramid The only diet guideline? Food and Nutritional Science Society SS HKUSU Newsletter Issue 4 (September, 2012) By Ho Wai Kin Philip Food Pyramid The only diet guideline? The good old Food Pyramid is definitely not a new term to many,

More information

Baby and mom need this for strong bones. Helps both mom and baby fight disease and improve immunity; helps the body absorb iron

Baby and mom need this for strong bones. Helps both mom and baby fight disease and improve immunity; helps the body absorb iron As a new mom there is plenty to think about: will you breastfeed or bottle feed; what diapers are best; when will my baby sleep; and what can I do to be a fit and healthy mom. It can be a bit overwhelming

More information

Remember half of your plate should be vegetables and fruits each day.

Remember half of your plate should be vegetables and fruits each day. Last month we learned about MyPlate and the foods that make up the food groups on my plate. We also had some consumer messages 1. Balance calories 2. Foods to increase, and 3. Foods to reduce We also discussed

More information

What exactly is a serving size? Serving size continued! 10/28/2011. Foods We Should Increase: Vegetables and Fruit

What exactly is a serving size? Serving size continued! 10/28/2011. Foods We Should Increase: Vegetables and Fruit How Should Your Plate Look? Protein? Vegetables? Fruits? Grains? Dairy? MyPlate What is MyPlate? The new visual icon from the USDA, replacing the MyPyramid. I It s a guide to how you can eat healthy lh

More information

HS58A. Healthy Start vitamins and why you need them

HS58A. Healthy Start vitamins and why you need them HS58A Healthy Start vitamins and why you need them Folic acid Taking a folic acid supplement before you re pregnant and until the 12th week of your pregnancy is really important because it reduces the

More information

History of the. Food Guide Systems

History of the. Food Guide Systems History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979

More information

Nutrition Analysis Project. Robin Hernandez. California State University, San Bernardino. HSCL Dr. Chen-Maynard

Nutrition Analysis Project. Robin Hernandez. California State University, San Bernardino. HSCL Dr. Chen-Maynard Nutrition Analysis Project Robin Hernandez California State University, San Bernardino HSCL 365 - Dr. Chen-Maynard March 15, 2012 1. A) Personal Background: Summary of Findings Name: Pregnancy: Robin S.

More information

August Send Your Kids Back to School Prepared to Learn

August Send Your Kids Back to School Prepared to Learn August 2014 Send Your Kids Back to School Prepared to Learn Is good nutrition important for good learning? In a word, yes. Research has shown that children who regularly ate breadfast had better standardized

More information

Ulster Council GAA. Health Booklet. Name: Class: School: supported by

Ulster Council GAA. Health Booklet. Name: Class: School: supported by Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts

More information

Loving Your Baby Before She Is Born

Loving Your Baby Before She Is Born Inter Tribal Council of Arizona, Inc. 2214 N. Central Ave., Suite 100 Phoenix, AZ 85004 Phone: 602-258-4822 www.itcaonline.com Loving Your Baby Before She Is Born Provided by: Inter Tribal Council of Arizona

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Eating Well with Canada s Food Guide Food group Food Guide Serving Food Guide Servings per day Builds a healthy Women age 14 to 18 Women age 19 to 50 baby Vegetables and

More information

Identifying whether your clients are ready and willing to make lifestyle changes to lose weight

Identifying whether your clients are ready and willing to make lifestyle changes to lose weight Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).

More information

2. Tell when and why the Nutrition Facts label was introduced.

2. Tell when and why the Nutrition Facts label was introduced. Welcome to Nutrition Facts Labels class! Choosing and preparing foods which meet the needs of many children and adults can be a mystery at times, but we can take a clue from Nutrition Labels. Use the Participant

More information

Hockey Nutrition Tips

Hockey Nutrition Tips Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple

More information

FINAL ASSESSMENT REPORT PROPOSAL P295 CONSIDERATION OF MANDATORY FORTIFICATION WITH FOLIC ACID. Attachments 7a and 7b

FINAL ASSESSMENT REPORT PROPOSAL P295 CONSIDERATION OF MANDATORY FORTIFICATION WITH FOLIC ACID. Attachments 7a and 7b 7-06 4 October 2006 FINAL ASSESSMENT REPORT PROPOSAL P295 CONSIDERATION OF MANDATORY FORTIFICATION WITH FOLIC ACID Attachments 7a and 7b 1 Methodology and Results of Dietary Modelling at Final Assessment

More information

Fantastic Fruit. Fruit Pizza Fruit Smoothie

Fantastic Fruit. Fruit Pizza Fruit Smoothie Fantastic Fruit Fruit Pizza Fruit Smoothie PA Family and Consumer Science Standards 11.3.9.D: Analyze relationship between diet and disease and risk factors (e.g., calcium and osteoporosis; fat, cholesterol

More information

Fresh BaBy s eat Like a MyPlate Super HERO

Fresh BaBy s eat Like a MyPlate Super HERO Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and

More information

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77 Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli

More information

TO BE RESCINDED 2

TO BE RESCINDED 2 ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined

More information

Why Snack? 2/24/2012. Snack Galore

Why Snack? 2/24/2012. Snack Galore Snack Galore Rebecca Da Silva, RD Why Snack? Regulate blood sugar levels Keep body from going into starvation mode Boost metabolism Increase energy throughout the day Aids in weight loss by curbing appetite

More information

Dairy. fruit. grains. veggies. protein Betsy Ramirez, Med, RDN. mealcraft. Build your plate with healthy food

Dairy. fruit. grains. veggies. protein Betsy Ramirez, Med, RDN. mealcraft. Build your plate with healthy food 2015 Betsy Ramirez, Med, RDN fruit grains Dairy veggies protein mealcraft Build your plate with healthy food Build a healthy plate for a healthy body Choose Calcium rich foods. Dairy, like milk, yogurt,

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

QUESTIONS AND ANSWERS

QUESTIONS AND ANSWERS QUESTIONS AND ANSWERS I. WHOLE GRAIN-RICH 1. How will centers and day care homes identify whole grain-rich foods? Centers and day care homes can identify whole grain-rich foods using one of several methods.

More information

Exemplar for Internal Achievement Standard. Biology Level 3

Exemplar for Internal Achievement Standard. Biology Level 3 Exemplar for Internal Achievement Standard Biology Level 3 This exemplar supports assessment against: Achievement Standard 91602 Integrate biological knowledge to develop an informed response to a socio-scientific

More information

Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010

Dietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010 Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

Population approaches to the primary prevention of birth defects. Carol Bower RACP Conference Adelaide 2016

Population approaches to the primary prevention of birth defects. Carol Bower RACP Conference Adelaide 2016 Population approaches to the primary prevention of birth defects Carol Bower RACP Conference Adelaide 2016 Acknowledgements Research collaborators Consumer and community advisors and representatives Stakeholders

More information

NUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972)

NUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) NUTRITION 101 Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) 747-6149 KellyHughes@texashealth.org Alastair & Wendy Hunte Health & Wellness Coaches Nutrition Avenue (214) 509-8141

More information

HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month

HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,

More information

Reinforce healthy habits

Reinforce healthy habits Breakfast everyday! Eat your fruits and veggies/ CHOOSE meals with carbohydrates, proteins, and fats Always HYDRATE Reinforce healthy habits The Game Plan Schedule meal planning and nutrient timing to

More information

Lesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective

Lesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating

More information

What s for Breakfast?

What s for Breakfast? What s for Breakfast? Healthy Hunger Free Kids Act Update for Breakfast Meal Pattern Requirements Adapted from Colorado Department of Education Summer Institute August 14, 2013 What s for Breakfast? Healthy

More information

The Science of Nutrition, 4e (Thompson) Chapter 2 Designing a Healthful Diet

The Science of Nutrition, 4e (Thompson) Chapter 2 Designing a Healthful Diet Science of Nutrition 4th Edition Thompson Test Bank Full Download: http://testbanklive.com/download/science-of-nutrition-4th-edition-thompson-test-bank/ The Science of Nutrition, 4e (Thompson) Chapter

More information

Oral Health Education

Oral Health Education e C ity Fre v a K I DS Oral Health Education for Pregnant Women, Children Birth through Age Five, and Their Families TM A Quick Reference for Home Visitors TM Cavity Free K I DS Cavity Free Kids Oral Health

More information

Dear team captain, We can t wait to see you at March for Babies! Marisa Hull Vice President, March for Babies

Dear team captain, We can t wait to see you at March for Babies! Marisa Hull Vice President, March for Babies FUNDRAISING GUIDE Dear team captain, Thank you for your leadership in March for Babies. As a team captain, you work tirelessly to inspire your team to raise funds for March for Babies. The critical work

More information

Dear Cooking Matters for Teens Volunteer:

Dear Cooking Matters for Teens Volunteer: Dear Volunteer: Welcome to, our cooking-based nutrition education course for sixth through twelfth grade kids. We re so happy to have you as a volunteer! To assist you with your planning, we have put together

More information

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy

More information

Lose It To Win It Weekly Success Tip. Week 1

Lose It To Win It Weekly Success Tip. Week 1 Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for

More information

Activity 2 How Much Should I Eat?

Activity 2 How Much Should I Eat? Lesson 1 The Facts Activity 2 How Much Should I Eat? Student Objectives Students will 1. Identify the food groups represented in MyPlate. 2. Identify appropriate amounts to eat from each food group. 3.

More information

Healthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating.

Healthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating. Calcium Healthy Bodies Healthy Bones Connection Food and activity choices that help you build and keep strong bones HealthyEating.org Yes No How do you measure up? Do you eat less than 3 servings of Dairy

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without

More information

Why is my Blood Sugar Too High?

Why is my Blood Sugar Too High? What is Gestational Diabetes? Gestational diabetes is a type of diabetes which can occur during pregnancy and usually goes away after the baby is delivered. Gestational means in pregnancy and Diabetes

More information

Step Up and Celebrate

Step Up and Celebrate Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward

More information

KCAS Health, Nutrition 2.31, 3.2, 3.5 Health, Psychomotor Skills 2.35 Health, Lifetime Personal Wellness 3.2 Health, Safety 5.4

KCAS Health, Nutrition 2.31, 3.2, 3.5 Health, Psychomotor Skills 2.35 Health, Lifetime Personal Wellness 3.2 Health, Safety 5.4 KCAS Health, Nutrition 2.31, 3.2, 3.5 Health, Psychomotor Skills 2.35 Health, Lifetime Personal Wellness 3.2 Health, Safety 5.4 1. Interest Approach Review goal-setting from last time. Ask, What successes

More information

Folate Status of the Population in the European Community and Strategies for Change

Folate Status of the Population in the European Community and Strategies for Change Folate Status of the Population in the European Community and Strategies for Change Minutes of BfR for 11/12 January 2007 In January 2007 an European expert meeting on Folate Status in Europe and strategies

More information

Lose It To Win It Weekly Success Tip. Week 3

Lose It To Win It Weekly Success Tip. Week 3 Team Lose It To Win It Weekly Success Tip Week 3 Team Becoming physically active does not mean you have to join a gym. The best thing about physical activity is that even a little can make you feel a

More information

4. Why is there a person walking up the stairs on the side of MyPyramid?

4. Why is there a person walking up the stairs on the side of MyPyramid? Name Hour Video Worksheet Directions: After watching MyPyramid: Pass It On! answer the following questions. 1. What do the bright bands of color represent on MyPyramid? 2. Name the food group for each

More information

Nestlé USA. Our Position on Portions

Nestlé USA. Our Position on Portions Nestlé USA Our Position on Portions OUR APPROACH TO PORTION GUIDANCE As a leader in nutrition, health and wellness, Nestlé aims to help consumers make thoughtful food and beverage choices. We believe that

More information

TRACKS Lesson Plan. Breakfast Fuel Up with Breakfast Grades 5-8

TRACKS Lesson Plan. Breakfast Fuel Up with Breakfast Grades 5-8 TRACKS Lesson Plan Breakfast Fuel Up with Breakfast Grades 5-8 I. Lesson Objectives: A. Students will recognize characteristics of a well-balanced breakfast. B. Students will describe the importance of

More information

Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

More information

Shift to Healthy Eating At Work. Developed by Registered Dietitians Nutrition Services Updated December 2015

Shift to Healthy Eating At Work. Developed by Registered Dietitians Nutrition Services Updated December 2015 Shift to Healthy Eating At Work Developed by Registered Dietitians Nutrition Services Updated December 2015 Outline Fueling for your Workday Rethink your Drink Survive the Mid-Shift Slump Create a Healthy

More information

EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy

EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices

More information

Understanding Nutrition Labelling to Make Informed Food Choices

Understanding Nutrition Labelling to Make Informed Food Choices Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts INGREDIENTS: Whole wheat, Ingredient List Nutrition Claims Health Claims wheat

More information

How to treat your weight problem

How to treat your weight problem Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat

More information

Elecare 24 Calories Download or Read Online ebook elecare 24 calories in PDF Format From The Best User Guide Database

Elecare 24 Calories Download or Read Online ebook elecare 24 calories in PDF Format From The Best User Guide Database Elecare 24 Calories Free PDF ebook Download: Elecare 24 Calories Download or Read Online ebook elecare 24 calories in PDF Format From The Best User Guide Database Make your calories count with our. Daily

More information

Foods High in B Vitamins

Foods High in B Vitamins Foods High in B Vitamins Tim Petrie updated on November 27, 2018 (Image: OksanaKiian/iStock/GettyImages) Eating a nutritious diet is one of the most important things you can do to maintain your health.

More information

Benefit to Whole Grains

Benefit to Whole Grains WHOLE GRAINS Benefit to Whole Grains WHOLE GRAINS 1. High concentration of B Vitamins & Minerals 2. Numerous Phytonutrients and Antioxidants which are protective against diseases such as Cardiovascular

More information

Knowing How Much to Eat

Knowing How Much to Eat MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,

More information

1. Keep a food diary handy and write down everything you eat, right after you eat.

1. Keep a food diary handy and write down everything you eat, right after you eat. Quick n Easy Activity Healthy Lifestyle Tips (Program instructions submitted by Kathy Sullivan, TOPS WA 370 Shoreline) The following program includes simple, do-able ways to eat better, get more physical

More information

Keeping the Body Healthy!

Keeping the Body Healthy! Name Hour Food & Nutrition 9 th Grade Keeping the Body Healthy! # Assignment Pts. Possible 1 Create a Great Plate Video 30 2 MyPlate Label & Color 15 3 Color & Food 5 4 6 Basic Nutrients 9 5 Dietary Guidelines

More information

ChooseMyPlate Weight Management (Key)

ChooseMyPlate Weight Management (Key) ChooseMyPlate Weight Management (Key) Learn What You Currently Eat and Drink Identifying what you are eating and drinking now will help you see where you can make better choices in the future. Get started

More information

1 Learning ZoneXpress

1 Learning ZoneXpress 1 Food portion sizes have changed over the past 20 years. Slides marked by are adapted from Portion Distortion by the National Heart, Lung and Blood Institute at http://hin.nhlbi.nih.gov/portion 2 Typical

More information

Teen Girls Plan. Lifelong Transformation, One Healthy Habit At A Time.

Teen Girls Plan. Lifelong Transformation, One Healthy Habit At A Time. Teen Girls Plan Lifelong Transformation, One Healthy Habit At A Time. Welcome to OPTAVIA! At OPTAVIA, we believe you can live the best life possible, but that requires a healthy you. We help you achieve

More information

Going Crackers Over Grains!

Going Crackers Over Grains! Going Crackers Over Grains! California Department of Education Nutrition Services Division October 2017 Learning Objectives Identify creditable grains Define the terms whole grain and whole grain-rich

More information

Healthy Classroom Celebrations

Healthy Classroom Celebrations Healthy Classroom Celebrations Making the case for healthy celebrations Classroom celebrations often include foods with Minimum Nutritional Value, such as cakes, chips, candy, pop or fruit drinks. Celebrations

More information

Copyright 2014 The Health Coach Group All Rights Reserved

Copyright 2014 The Health Coach Group All Rights Reserved Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information

More information

Back To Healthy Eating Basics with Canada s Food Guide

Back To Healthy Eating Basics with Canada s Food Guide The North Community Network of Specialized Care presents Back To Healthy Eating Basics with Canada s Food Guide Sept 30, 2010 1 Back To Healthy Eating Basics with CFG Presented by Mary Ellen Deane RD Presentation

More information

Healthy Foods Café. EatHealthy. 5 Classroom Materials

Healthy Foods Café. EatHealthy. 5 Classroom Materials Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices

More information