WORD LIMIT: 1500 words +/- 10% WEIGHT: 30% TOTAL MARKS: 100
|
|
- Randell Cooper
- 6 years ago
- Views:
Transcription
1 SUBJECT: TYPE: DUE DATE: NMDF121 Foundations of Human Nutrition Case Study Report Sunday (11:59pm) following Week 12, Session 24 WORD LIMIT: 1500 words +/- 10% WEIGHT: 30% TOTAL MARKS: 100 Learning Outcomes: 1. Define the micro and macronutrients and their role in health and disease. 3. Clarify the appropriate dosage range for selected macro and micronutrients in the maintenance and management of health. 4. Apply basic dietary guidelines including required dietary intake of specific nutrients relevant to the restoration, maintenance and promotion of health and wellbeing. 5. Appraise current research-based evidence in relation to health benefits and toxicities of macro and micronutrients. TASK: Analyse the provided case study and 24 hour dietary recall below to identify nutritional imbalances contributing to the client s presenting complaints and future disease risk. Develop short and long term and therapeutic drawing on contemporary research to support their use. REPORT STRUCTURE: The report must include the following components: Title/cover page including your name, student number, subject, assessment item, lecturer/s or tutor, and actual word count Table of contents Introduction to report Report content address the points listed on the next page; use these as headings in the report Conclusion summary of the information presented Reference List Appendix/ces Last updated on 8 Feb 2017 Page 1 of 10
2 REPORT CONTENT: 1. Case overview Briefly analyse and summarise the relevant points relating to the client case, including: client demographic details, presenting complaint/s, main contributing factors to the presenting complaint/s, and future disease risk. Include the client s body mass index (BMI) and Estimated Energy Requirement (EER) in this section. Please do not simply repeat all the case information you are given. 2. Nutrient deficiencies and excesses Input the client s 24 hour food recall to a food analysis program - use either Foodzone or Foodworks Use and refer to the food analysis reports to identify a minimum of six (6) deficiencies and/or excesses of macronutrients and micronutrients. In addition, identify physical signs of nutrient imbalances from the client s presenting case Prioritise and discuss the implications of the client s nutrient imbalances and physical signs in relation to the client s current symptoms and future disease risk 3. Treatment goals Construct a minimum of four (4) short term and three (3) long term for the client s presenting case Treatment goals focus on changes you wish to achieive for a client. For example: o Improve sleep duration by 1 hour per night over the next two weeks o Reduce risk of chronic disease by 10% by reducing weight by 5kg over the next 6 months Short term goals are usually aimed for within 2-4 weeks and long term goals for a longer period such as 1 6 months. 4. Therapeutic To support your, list and prioritise: o Six (6) dietary, o Four (4) specific nutrients to correct deficiencies, and o Two (2) lifestyle Provide a rationale for each of your by referencing reputable sources. Consider the client s life stage and compliance when making. Last updated on 8 Feb 2017 Page 2 of 10
3 Case Study Douglas, a 73 year old man, presents to your clinic. Douglas has had osteoarthritis in his knees and feet for the past 3 years. He experiences pain and stiffness in his joints, especially in the mornings and evenings. Up until recently, Douglas had a very active lifestyle, working as a surveyor and playing competitive cricket. He retired last year and joined the local bowls club where he plays and socialises 3 afternoons per week. Douglas has recently been diagnosed with moderately high blood pressure and elevated LDL cholesterol. He is not currently on medication. His GP has advised him to improve his diet and lifestyle and will re-assess him in 3 months time. Douglas weighs 95kg and is 178cm tall. He is worried about his recent diagnosis as he has a family history of cardiovascular disease. Both his father and older brother have had heart attacks and bypass surgery in their 60 s. His mother also had severe osteoporosis and was bedridden prior to her death following hip and spine fractures. Douglas suffers from frequent headaches and constipation. He uses his bowels every 2 3 days and occasionally requires laxatives. He is having difficulty falling asleep and wakes 2 3 times per night to urinate. Upon physical examination, you note that Douglas s waist circumference is 105cm. His nails are brittle and break easily. His skin is dry and sun damaged, particularly on his face and arms. You note that he has cracks in the corners of his mouth and his tongue is red and inflamed. Douglas lives independently in his own home. He enjoys gardening and watching sport on TV. His wife Joan died 3 years ago and his two daughters visit him weekly. Last updated on 8 Feb 2017 Page 3 of 10
4 24 hour diet recall Douglas s typical diet consists of the following: Breakfast: Snack: Lunch: Snack: Dinner: Water: 3 Vita brits with 200ml skim milk, 2 teaspoons of raw sugar and a banana Black tea with 2 sugars Large mug of plunger coffee with dash of skim milk and 2 sugars 2 Anzac biscuits Ham and salad sandwiches (2 rounds) 4 slices of white bread (Helga s), ETA 5 Star margarine, 1 slice of ham off the bone on each sandwich, iceberg lettuce, tomato, grated carrot, salt and pepper Black tea with 2 sugars 1 pint of mid strength beer and a handful of salted peanuts (at the bowls club) 1 frozen dinner, microwaved Lean Cuisine Rich Beef Lasange 1 2 glasses of white wine 2 scoops of Coles vanilla ice cream and 2 tablespoons of canned fruit salad (in syrup) 2 glasses of tap water Last updated on 8 Feb 2017 Page 4 of 10
5 Please adhere to the following format requirements: Include a title page showing subject code and name, your student number and name, assignment type (i.e. Essay), due date and word count. Adhere to the word count. The assignment should be typed using standard conservative fonts such as Times New Roman or Arial of at least 12 point and double spaced. Fully referenced as per the American Psychological Association (APA) Referencing Guidelines, available here: Library/DOCID pdf Academic Writing and Student Integrity Writing on all assessments is expected to be of an academic standard and presentation, and all non-original work must be properly referenced. For assistance in ensuring this academic standard, please refer to the APA Referencing Guidelines, as above. For assistance with proper referencing, Mendeley citation software, and plagiarism please refer to the Referencing section of the Higher Education Library Services page, available here: Note that all forms of plagiarism and cheating are taken very seriously at Endeavour. Please ensure that you are familiar with the Student Integrity Policy: and that you are mindful of avoiding the use of any work that is not your own without proper attribution as well as never allowing your work to be used by another student. Last updated on 8 Feb 2017 Page 5 of 10
6 Word Count Word count must be clearly displayed on the title page or cover sheet. Words in excess of 10% beyond the required word count will not be marked. Required word count includes in-text citations but excludes text appearing in tables, graphs, figures, footnotes, captions and end-text references. Tables, graphs, and figures can enhance assignment presentation if used in moderation to convey directly relevant information. However, generally tables, graphs and figures should be included as Appendices at the end of your assignment with an interpretation of these in text. Tables, graphs and figures should not be used as tools to increase the amount of information that you are conveying whilst still remaining within the required word count, nor are they a substitute for your own synthesis or interpretation of the material. Thus, as a guide, tables, graphs or figures presented should not consist of more than 10% of the total assignment word count, whilst keeping in mind that any words so included are not part of the required word count. If you have questions about this, please consult with your lecturer before you complete and submit your assessment. Late Submission Assessments must be submitted online before the due date and time. Students submitting an assessment after the due date and without an approved extension of time will lose 10% of their mark on the assessment per day it is late. Last updated on 8 Feb 2017 Page 6 of 10
7 MARKING RUBRIC: Criteria High Distinction Distinction Credit Pass Fail Case overview, including physical signs, symptoms, BMI and EER 10 marks Food analysis data and interpretation 10 marks Case is summarised well and includes all of the relevant points contributing to the client s presentation All physical signs of nutrient imbalances are identified & justified clearly Client s BMI, waist circumference & EER are listed and interpreted according to the case (9 10) Evidence of correct and detailed use of Foodzone or Foodworks to analyse food recall Relevant reports well presented and included as appendix or separate file uploaded Evidence of correct and thorough interpretation of and reference to food analysis data within the report (9 10) Case is summarised and includes the main relevant points contributing to the client s presentation Most physical signs of nutrient identified Client s BMI, waist circumference & EER are listed and interpreted according to the case (7 8) Evidence of correct use of Foodzone or Foodworks to analyse food recall Appropriate reports are included as appendix or separate file uploaded Evidence of correct interpretation of and reference to food analysis data within the report (7 8) Case is summarised and includes most of the main relevant points contributing to the client s presentation Most physical signs of nutrient identified Client s BMI, waist circumference & EER are listed and commented on in relation to the case (6) Evidence of use of Foodzone or Foodworks to analyse food recall with some minor ommissions Appropriate reports are included as appendix or separate file uploaded Evidence of interpretation of and reference to food analysis data within the report (6) Case is summarised, some client information is simply repeated from the assignment spec Some physical signs of nutrient identified Client s BMI and/or EER is listed Some minor omissions or errors in data listing or interpretation (5) Evidence of use of Foodzone or Foodworks to analyse food recall with some data or interpretative ommissions Some food analysis reports are included as appendix or separate file Food analysis data is referred to within the report (5) Case overview is missing Crucial errors in analysis or interpretation of the case (0 4) No evidence of use of Foodzone or Foodworks to analyse food recall Major data or interpretative ommissions Food analysis reports are not included as appendix or separate file (0 4) Last updated on 8 Feb 2017 Version: 12.0 Page 7 of 10
8 Criteria High Distinction Distinction Credit Pass Fail Identification and justification of nutrient deficiencies and excesses 20 marks Treatment goal formulation and justification 20 marks 8-10 nutrient identified and justified by referring to food analysis reports & client case data At least one excess is identified This information is interpreted clearly and thoroughly in terms of the client s presenting complaint & future disease risk, with reference to evidence to back up interpretations (18 20) 4 5 short term and 3 4 long term All goals are well formulated and justified with reference to the client case and nutrient imbalances Goals are clearly prioritised according to importance in the case (18 20) 6 7 nutrient identified and justified by referring to food analysis reports & client case data At least one excess is identified This information is interpreted clearly in terms of the client s presenting complaint & future disease risk (16 17) At least 4 short term and 3 long term Most are well formulated and prioritised with reference to the client case and nutrient imbalances (16 17) At least 6 nutrient identified and justified by referring to food analysis reports At least one excess is identified This information is interpreted in terms of the client s presenting complaint & future disease risk (13 15) At least 4 short term and 3 long term Some are well formulated Goals are justified with reference to the client case/nutrient imbalances (13 15) 5-6 nutrient identified and justified by referring to food analysis data Some of the interpreted with reference to case details Minor errors or omisisons in information and/or interpretation (10 12) 4 short term and 3 long term goals are listed Some goals are actually actions/ rather than goals Some goals are justified with reference to the client case (10 12) < 5 nutrient listed and/or nutrient not justified No evidence of data interpretation with reference to case details Crucial errors or omissions in information and/or interpretation (0 9) Less than 4 short term and 3 long term goals are listed Goals are actions or rather than treatment goals Goals are poorly written and not justified with reference to the client s case or nutrient imbalances (0 9) Last updated on 8 Feb 2017 Version: 12.0 Page 8 of 10
9 Criteria High Distinction Distinction Credit Pass Fail Therapeutic recommendation s with rationale 20 marks Academic writing and report structure 10 marks 6 dietary, 4 specific nutrients and 2 lifestyle are listed, prioritised & referenced with quality evidence to support their use Recommendations clearly support the Clear consideration of patient life stage and compliance (18 20) Assignment is clearly structured in report format with appropriate sections, headings and subheadings Excellent academic writing which demonstrates a high level of originality, critical thinking, evaluation and insight into the topic No/very few errors, excellent use of English language (9-10) 6 dietary, 4 specific nutrients and 2 lifestyle are listed, prioritised & referenced with evidence to support their use Recommendations mostly support the Consideration of patient life stage and/or compliance (16 17) Assignment is clearly structured in report format with appropriate sections and headings Student s writing demonstrates critical thinking and evaluation of topic Some minor grammatical, spelling and/or punctuation errors Well written with good use of English language (7-8) 6 dietary, 4 specific nutrients and 2 lifestyle are listed, prioritised &/or referenced with evidence to support their use Recommendations mostly support the Consideration of patient life stage or compliance (13 15) Assignment structure is generally good with appropriate sections and headings Some demonstration of evaluation, critical thinking and insight into the topic Some grammatical, spelling and/or punctuation errors (6) 6 dietary, 2 lifestyle and 4 specific nutrients are listed, some are justified with references Recommendations mostly support the Consideration of patient life stage or compliance may or may not be included Minor errors or omissions in information (10 12) Report has some structure with sections and headings Some information poorly organised and does not flow logically A number of grammatical, spelling and/or punctuation errors (5) Fewer than 6 dietary, 2 lifestyle and 4 specific nutrients are listed No justification of Recommendations do not support the Consideration of patient life stage or compliance not included Major errors or omissions in information (0 9) Assignment is unstructured Introduction, body and conclusion lacking or indistinct Information poorly organised and does not flow logically Large number of grammatical, spelling and/or punctuation errors Poor use of English rendering parts of the text incomprehensible (0 4) Last updated on 8 Feb 2017 Version: 12.0 Page 9 of 10
10 Criteria High Distinction Distinction Credit Pass Fail Resources and referencing 10 marks Evidence of extensive and relevant reading on the topic A large number (> 20) and variety of references are used from reputable, mostly primary sources, including peer reviewed articles, government resources All statements are referenced correctly according to the APA Referencing Guidelines (9-10) Evidence of wide and relevant reading on the topic A considerable number (15-20) of sources and references used from a variety of sources mostly primary but also secondary sources All statements are referenced correctly according to the APA Referencing Guidelines (7-8) Evidence of a moderate amount of reading on the topic A moderate number (10-14) of sources and references used, including peer reviewed journals Correct referencing according to the APA Referencing Guidelines (6) Demonstrates little reading on the topic A minimum number (5-9) of sources and references used Reference sources are limited and predominantly secondary rather than primary Some sources are not acknowledged appropriately Referencing skills require improvement (5) Very few (< 5) sources are used References of only one type used (eg. website, textbook) Personal opinions or anecdotes included without critique or reference Incomplete acknowledgement of the work of others Referencing skills very poor (0 4) Last updated on 8 Feb 2017 Version: 12.0 Page 10 of 10
SUBJECT: Problem Sheet Sunday (11:59 pm) following Session 10. Maximum word count is 1500 ± 10% WEIGHT: 35% TOTAL MARKS: 100
SUBJECT: TYPE: DUE DATE: NMDF211 Nutritional Biochemistry Problem Sheet Sunday (11:59 pm) following Session 10 WORD LIMIT: WEIGHT: 35% TOTAL MARKS: 100 1500 words Maximum word count is 1500 ± 10% LEARNING
More informationLevel 3 Applying the Principles of Nutrition to a Physical Activity Programme Case Study Workbook
Personal Trainer Level 3 Applying the Principles of Nutrition to a Physical Activity Programme Case Study Workbook Important: you must complete the following details before returning this workbook to Lifetime
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationTheories and Methods of Psychological Enquiry in the Workplace Assessment Method: Report
Assessment Brief Unit and Assessment Details Course Title: HND Business Unit Number: 58 Unit Title: Assessor: Mr. Bilal Ahmad Internal Verifier: Centre Head Assessment Title: Theories and Methods of Psychological
More informationKnowing How Much to Eat
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,
More informationCase Study #4: Hypertension and Cardiovascular Disease
Helen Jang Tara Hooley John K Rhee Case Study #4: Hypertension and Cardiovascular Disease 7. What risk factors does Mrs. Sanders currently have? The risk factors that Mrs. Sanders has are high blood pressure
More informationCoach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More information9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation.
Essential Standard 9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation. Clarifying Objective 9.NPA.2.1 Plan vegetarian
More informationNutrition. Leah Gramlich and Des Leddin
Nutrition Leah Gramlich and Des Leddin Objectives 1) Know how to take a nutrition history 2) Be able to compare a patient s history to that recommended by the Canada Food Guide 3) Be able to apply this
More informationInstructions for 3 Day Diet Analysis for Nutrition 219
Name Instructions for 3 Day Diet Analysis for Nutrition 219 1. Keep a record of everything you eat and drink for 3 days. Be specific. Was it white or wheat bread, 1% or 2% milk, 1 cup or 1½ cups, did you
More information3 Day Diet Analysis for Nutrition 219
Name 3 Day Diet Analysis for Nutrition 219 Keep a record of everything you eat and drink for 3 days. Be specific. Was it white or wheat bread, 1% or 2% milk, 1 cup or 1½ cups, did you fry it in oil or
More informationSport and Exercise Science
Pearson BTEC Level 3 National in Sport and Exercise Science Unit 13: Nutrition for Sport and Exercise Performance Sample Assessment Materials (SAMs) For use with Extended Diploma in Sport and Exercise
More informationCoach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationGrant High School Dance Team. Nutrition Plan
Grant High School Dance Team Nutrition Plan I. General Tips 1. Proper Nutrition is Important The right balance of calorie intake is an important part of a good dance diet. Stay away from calorie dense
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationNutrition Assessment 62 y/o BF; 155 lb (70.5 kg); 5 1 (152.4 cm); BMI 29 (overweight); IBW 105 lb, %IBW 148 (obese)
Nutrition Assessment 62 y/o BF; 155 lb (70.5 kg); 5 1 (152.4 cm); BMI 29 (overweight); IBW 105 lb, %IBW 148 (obese) Requirements Energy: 1187 (REE-MSJ) x 1.2 (AF) = 1424 kcals = 1400-1500 kcals/day Protein:
More informationInternal Examiner: Mrs S Ogilvie External Examiner: Dr N Wiles DURATION: 3 HOURS TOTAL MARKS: 150
Internal Examiner: Mrs S Ogilvie External Examiner: Dr N Wiles DURATION: 3 HOURS TOTAL MARKS: 150 NOTE: THIS PAPER CONSISTS OF SIX (6) PAGES AND APPENDIX A - TWO (2) PAGES AND APPENDIX B - ONE (1) PAGE.
More informationIdentifying whether your clients are ready and willing to make lifestyle changes to lose weight
Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).
More informationExternal Assessment practice paper
External Assessment practice paper NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: practice paper 1 Assessment window: not applicable
More informationPre-op diets before gallbladder surgery
Pre-op diets before gallbladder surgery Patient information Part of: South Tyneside and Sunderland Healthcare Group Introduction: You are on the waiting list for gallbladder surgery. Prior to your operation
More informationEatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationInstructions for Documenting Food, Fluid and Supplement Intake
Instructions for Documenting Food, Fluid and Supplement Intake 1. Ideally, try to record your foods & fluids for three days. 2. Provide as many details about your food & fluid choices as possible. For
More informationInstructions continue on the next page, please turn over.
External Assessment NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: P000436 Assessment Date: 1 March 2017 Assessment Time: 9.30am Complete
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call Planning Healthy Snacks for Diabetes It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions
More informationHow to Lose a. Have you tried losing weight the easy way? Take a look inside to find out how.
How to Lose a Pound-a-week Have you tried losing weight the easy way? Take a look inside to find out how. Our aim is to help you reach a healthy weight, through healthy eating and increased physical activity.
More informationKnow Your Numbers Handouts
Calculating Your Body Mass Index (BMI) 1. Write down your weight in pounds (example: 190) 2. Multiply that number by 703 (190 x 703 = 133,570) 3. Multiply your height in inches by itself ( 70 x 70 = 4,900)
More informationMiddle school High school University degree. NO YES Cigarette n.
Date Sex M F Age Work Education level Middle school High school University degree 1. Medical history Diseases Surgery Familiarity 2. Lifestyle Smoke Drugs NO YES Cigarette n. 3. Anthropometrics Weight
More informationNebraska Bariatric Medicine 8207 Northwoods Dr., Suite 101 Lincoln, NE MEDICAL HISTORY
Nebraska Bariatric Medicine 8207 rthwoods Dr., Suite 101 Lincoln, NE 68505 MEDICAL HISTORY Name Today s Date The following page allows you to complete what we call a weight timeline. This is a very valuable
More informationAndrew Boudouris and Ryan Zyla. Assignment 5. Nutrition for Fitness. Qian Jia. Fall, 2015
000 Andrew Boudouris and Ryan Zyla Assignment 5 Nutrition for Fitness Qian Jia Fall, 2015 Medical and Health History Questionnaire How much do you weigh? 180 pounds How tall are you? 5 feet 8 inches Are
More informationGozo Coliege c z-o Boys' Secondary L. Victoria - Gozo, Malta. 'Ninu Cremona' Answer all questions.
w.,. Gozo Coliege c z-o Boys' Secondary L ~ _""\\}
More informationSession 3: Overview. Quick Fact. Session 3: Three Ways to Eat Less Fat and Fewer Calories. Weighing and Measuring Food
Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing what we eat. Measuring helps us make healthier choices. Eating even a slightly smaller amount can
More informationPRO800 WEIGHT LOSS PLAN
PRO800 WEIGHT LOSS PLAN A Structured Plan Involving Four Stages Offering Weight Loss Of > 2 Stone / 15kg SCREENING STEP 1 Total Diet Replacement - Taking a complete break from food STEP 2 Food Reintroduction
More informationINTRODUCTION EL CIVICS NUTRITION UNIT Intermediate Level
INTRODUCTION EL CIVICS NUTRITION UNIT Intermediate Level This guide will take you through the Nutrition 46.6 Objective: Access resources for nutrition and information related to the purchase and preparation
More informationSport. Sample Assessment Materials (SAMs) Pearson BTEC Level 3 National in. Unit 2: Fitness Training and Programming for Health, Sport and Well-being
Pearson BTEC Level 3 National in Sport Unit 2: Fitness Training and Programming for Health, Sport and Well-being Sample Assessment Materials (SAMs) For use with: Extended Certificate and Foundation Diploma
More informationEating to train - Training to race fast.
Eating to train - Training to race fast. Eating across the Athlete life cycle to maximise performance Greg Shaw Sports Dietitian, Department of Sports Nutrition, AIS Current situation? Swimmers struggling
More informationYOU ARE WHAT YOU EAT. 2. Do you eat more packaged (frozen or canned) fruits & vegetables than fresh?
YOU ARE WHAT YOU EAT 1. Do you shop for food less frequently than every four days? 2. Do you eat more packaged (frozen or canned) fruits & vegetables than fresh? 3. Do you eat more cooked vegetables than
More informationOptimal Health 3 & 3 Plan Guide
Optimal Health 3 & 3 Plan Guide Continuing on your path toward Lifelong Transformation, One Healthy Habit At A Time. Congratulations on achieving a healthy weight and continuing on your path toward Lifelong
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationWellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories
Wellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories. powered by WELLSTAR 360 Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing
More informationNutrition and Dietetics Patient Information Leaflet
Dietary advice for people with diabetes Underweight/weight loss Nutrition and Dietetics Patient Information Leaflet How can I make the most of my food? If you want to gain weight, prevent weight loss or
More information10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
More informationLIFE STYLE ASSESSMENT FORM. Name: Date: Age: Sex:
LIFE STYLE ASSESSMENT FORM Name: Date: Age: Sex: Please answer each of the following questions. If you require additional space, there s a blank Page at the end of the form. What is your purpose in coming
More informationApprenticeships HEALTH & Functional Skills Level 2 ENGLISH
Apprenticeships HEALTH & SOCIAL CARE Functional Skills Level 2 ENGLISH Published by Pearson Education Limited, a company incorporated in England and Wales, having its registered office at Edinburgh Gate,
More informationEating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
More informationHealthy Hearts, Healthy Lives Health and Wellness Journal
Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal
More informationMedication Log. The purpose of filling out these food and medication records is to help better understand WHAT you are
Appendix 3c - 3 Day Food Intake Record & Medication Log Please keep a record of everything you EAT and DRINK for 3 days; 2 week days and one weekend day. Include all meals, snacks, and beverages, and the
More informationfitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
More informationHow to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
More informationAssistance with University Projects? Research Reports? Writing Skills? We have got you covered! www.assignmentstudio.net WhatsApp: +61-424-295050 Toll Free: 1-800-794-425 Email: contact@assignmentstudio.net
More informationAmerican University Of Beirut Medical Center Dietary Department DIET FOR LACTATION
American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed
More informationLEVEL: BEGINNING HIGH
Nutrition Education for ESL Programs LEVEL: BEGINNING HIGH Nutrition Standard Key Message #4: Students will eat a balanced diet as defined by the USDA. Content Objective Students will be able to evaluate
More informationLose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
More informationTO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationTECHNOLOGY AND LIVING (FOOD SCIENCE & TECHNOLOGY) PAPER 1. (Sample Paper)
HONG KONG EXAMINATIONS AND ASSESSMENT AUTHORITY HONG KONG DIPLOMA OF SECONDARY EDUCATION EXAMINATION TECHNOLOGY AND LIVING (FOOD SCIENCE & TECHNOLOGY) PAPER 1 (Sample Paper) Time allowed: 1½ hours This
More informationYou Are What You Eat. Key Words
Lesson 3 You Are What You Eat Key Words calories carbohydrates deficient diabetes fats fiber metabolism minerals nutrients osteoporosis protein stimulant vitamins What You Will Learn to Do Evaluate how
More informationExample of a one-day food diary for infants based on the PANCAKE project 1
EFSA/EU Menu Guidance Appendix 5.3.2 Example of a one-day food diary for infants based on the PANCAKE project 1 1 The content of this Appendix is used with permission of the PANCAKE consortium. (Ocké et
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationHow to improve your food and drink intake if you have a poor appetite
5800 - How to increase your food and drink intake Leaflet June 2018.qxp_Layout 1 07/06/2018 11:07 Page 2 How to improve your food and drink intake if you have a poor appetite BREAD - RICE - POTATOES -
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationHAWKER COLLEGE. A Community of Learning. Semester Assessment Item 2 Assignment. Unit: Food, Hospitals, Earning and Travel A (1.
HAWKER COLLEGE A Community of Learning Semester 1 2015 Assessment Item 2 Assignment Unit: 12760 Food, Hospitals, Earning and Travel A (1.0) Course: 1276 GENERAL MATHEMATICS Teacher/s: Assessment Item:
More informationstep 1 TREATMENT PROTOCOL
TREATMENT PROTOCOL step 1 Ketogenic treatment lasts 10 days and achieves 7 to 10% weight loss while fully preserving the lean body mass, improving skin tone and elasticity with excellent aesthetic results,
More informationINTRODUCTION EL CIVICS NUTRITION UNIT Intermediate Level
INTRODUCTION EL CIVICS NUTRITION UNIT Intermediate Level This guide will take you through the Nutrition 46.6 Objective: Access resources for nutrition and information related to the purchase and preparation
More informationPatient Information Form
Patient Information Form Patient Name: (Last) (First) (MI) Name you prefer to be called: Patient Address: City: State: Zip: Home Phone: Cellular: Birthdate: Age: Sex: M F Email: Employment Information:
More informationFITNESS & DIET VESLIM RANGE
FITNESS & DIET VESLIM RANGE OBESITY Overweight and obesity are defined as abnormal or excessive fat accumulation that causes several health problems It is one of the major risk factor for a number of chronic
More informationClient Wellness Profile
Client Wellness Profile My Journey So Far... I used to... Have a stressful job Expense account Poor eating times No time for exercise Now I... Take time for me Eat healthily Take my Herbalife daily Exercise
More informationWeight loss guide. Dietetics Service
Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section
More informationParticipate in eating behavior changes with a Nutrition Contract
CITY COLLEGE COURSE SYLLABUS COURSE # HUN1206 CREDITS: 4 COURSE TITLE: NUTRITION CONTACT HOURS: Lecture 40 Lab: 0 Intem/Externship: 0 Total Contact Hours: 40 Total Credit Hours: 4 10 contact hours = 1
More informationEating Well for Wound Healing
Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin
More informationLeg Ulcer Clinic Discharge Pack. Tissue Viability Service. Luton Tissue Viability Team Luton Treatment Centre 6 Vestry Close Luton LU1 1AR
Luton Tissue Viability Team Luton Treatment Centre 6 Vestry Close Luton LU1 1AR Tel: 0333 405 0048 Leg Ulcer Clinic Discharge Pack Tissue Viability Service 0361 - June 2018 (v2) June 2018 June 2021 Contents
More informationJINAN UNIVERSITY Principles of Nutrition
Academic Inquiries: Jinan University E-mail: oiss@jnu.edu.cn Tel: 86-020-85220399 JINAN UNIVERSITY Lecturer: Marcia Magnus Time: Monday through Friday (June 19, 2017-July 21, 2017) Teaching hour: 50 hours
More informationNutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium
2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19
More informationIt is important that you eat at regular times and divide the food intake well throughout the day.
Dietary Advice Dietary treatment after surgery is divided into three periods. During the first two weeks after surgery, you should follow a liquid diet, then you should eat puree for two weeks, and thereafter
More informationChapter 02 Planning a Healthy Diet
Nutrition and Diet Therapy 12th Edition Roth TEST BANK Full download at: Nutrition and Diet Therapy 12th Edition Roth SOLUTIONS MANUAL Full download at: https://testbankreal.com/download/nutrition-diet-therapy-12th-edition-roth-testbank/
More informationStarting Stats. BLOODWORK (Optional. Please consult your physician to have these measurements taken.)
Starting Stats Record these measurements before you begin the program so you have a baseline from which to assess your progress. Seeing changes in these measurements can help you to stay motivated. If
More informationNUTRITION for the ATHLETE
NUTRITION for the ATHLETE Quick Facts... Athletes achieve peak performance by training and eating a variety of foods. They gain most from the amount of carbohydrates stored in the body. That s why it s
More informationNutrition for the swimming lifecycle
Nutrition for the swimming lifecycle Eating across the Athlete life cycle to maximise performance Greg Shaw Senior Sports Dietitian AIS Sport Nutrition National Nutrition Lead Swimming Australia Limited
More informationWEIGHT GAIN. This module provides information about weight gain for people with schizophrenia. SERIES: HEALTH MATTERS
SERIES: HEALTH MATTERS WEIGHT GAIN This module provides information about weight gain for people with schizophrenia. IT IS VERY EASY TO GAIN WEIGHT if you eat more than your body needs, if you have a medical
More informationWhat to eat when you have Short Bowel Syndrome
What to eat when you have Short Bowel Syndrome What is Short Bowel Syndrome? Your bowel is an organ, shaped like a long tube, and is made up of the small and large bowel. The small bowel is about 15 to
More informationA common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
More informationMANAGING DIABETES. with a healthy diet
MANAGING DIABETES with a healthy diet Getting Started For many people with diabetes, the keys to controlling blood glucose are: 1) choosing the right amount of healthy foods 2) getting enough exercise
More informationLipid Clinic Name DOB / / Primary Care MD Cardiologist Endocrinologist
Lipid Clinic Name DOB / / Date Primary Care MD Cardiologist Endocrinologist Allergies to medications (please include reaction) Marital Status (Please circle) Educational Level (Please circle highest level)
More informationYOUR 21 DAY SUMMER HOLIDAY BOOST ' By Ryan & Elly Hodgson HODGSONHEALTH.COM
YOUR 21 DAY 3 SUMMER HOLIDAY BOOST ' By Ryan & Elly Hodgson No portion of this book may be used, reproduced or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy,
More informationDiet Charts for Teenagers as per Gender and Level of Activity
Diet Charts for Teenagers as per Gender and Level of Activity Zohra Jabeen Diet Adolescence is the age of 11 to 18 years when both the male and the female body experiences a lot of physical changes and
More informationSanlam wellness. Winning at losing
tracking your weight loss Losing weight is not easy but also not impossible. The basics of how to lose weight are fairly well understood, despite all the confusion and nonsense that abounds in popular
More information( The Basic Diet ( The Special Needs Diet ( The Live Long and Healthy Diet. Eat Well to Feel Well: Your Plan for Good Health.
Eat Well to Feel Well: Your Plan for Good Health November, 2005 This fact sheet has ideas about healthy diet and good nutrition. These ideas can help you be healthy and feel well. Inside is your Personal
More informationFor the picture of health,
A GUIDE to the HEALTH BENEFITS CHEDDAR. of For the picture of health, SAY CHEESE. Rich in calcium Lactose-free Grilled cheddar & ROASTED RED PEPPER SANDWICH INGREDIENTS ¼ cup bottled roasted red peppers
More informationNUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972)
NUTRITION 101 Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) 747-6149 KellyHughes@texashealth.org Alastair & Wendy Hunte Health & Wellness Coaches Nutrition Avenue (214) 509-8141
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationThe WEIGHT. of your Health. A guide to health implications for overweight or obese individuals. Royal College of Surgeons in Ireland
The WEIGHT of your Health for overweight or obese individuals Royal College of Surgeons in Ireland What is obesity? 1 How does obesity occur? 1 How common is obesity? 1 How is obesity measured? 2 Obesity
More informationthan 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014
October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong
More informationAugust-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2016 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Self-Management of Blood Glucose Blood glucose monitoring
More informationLowering your potassium levels. Patient Information. Working together for better patient information
Lowering your potassium levels Patient Information Working together for better patient information This leaflet is aimed at people who have been advised to follow a low potassium diet by their healthcare
More informationHeart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.
Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
More informationThe following diet is suitable for a 70kg athlete aiming to carbohydrate load:
Carbohydrate loading' is probably one of the most misunderstood terms in sports nutrition. People commonly think anyone involved in sport needs to 'carb up' and the way to do this is to eat 'flat out'
More informationCounselor Education CE 890 Counseling Theories and Practice. Graduate School Westminster College (cell)
Counselor Education CE 890 Counseling Theories and Practice Instructor: Gina L. Mackin, LCSW Graduate School Westminster College mackingl@westminster.edu 724-272-0179 (cell) I am excited to meet you all
More informationAP PSYCHOLOGY CASE STUDY
Mr. Pustay AP PSYCHOLOGY AP PSYCHOLOGY CASE STUDY OVERVIEW: We will do only one RESEARCH activity this academic year. You may turn the CASE STUDY in the WEEK OF April 2 nd April 6 th, 2018, so please monitor
More informationWEEK SEVEN BREAKFAST OF CHAMPIONS & SNACK ATTACKS!
TO HEALTHY EATING WEEK SEVEN BREAKFAST OF CHAMPIONS & SNACK ATTACKS! You have probably heard sometime in your life that breakfast is the most important meal of the day. Breakfast is indeed the most important
More informationAn easy guide for finding the right balance for you
An easy guide for finding the right balance for you Getting portion size right for you We re all individuals with different needs. But, for healthy adults the types of different food and drinks we need
More information