Difficult Dislocations

Size: px
Start display at page:

Download "Difficult Dislocations"

Transcription

1 Objectives Difficult Dislocations Gregory W. Hendey, MD, FACEP Professor of Clinical EM UCSF Fresno To demonstrate reduction techniques for the following dislocations: Ankle Hip Shoulder Time Top 5 reasons some dislocations are difficult Muscle spasm First dislocation Recurrent dislocation = easier reduction Fracture / other injuries Inadequate sedation / analgesia Reduction technique Sedation options: No sedation (or minimal) Nerve block or Intra-articular injection Procedural sedation Midazolam / Fentanyl Ketamine Methohexital Etomidate Propofol

2 Case 1: THE ANKLE 24 yo M semi-pro football player Someone rolled over his ankle from behind Ankle Dislocation Usually posterior Often associated with fracture Reduction: Hand behind heel, and dorsal foot Anterior traction, plantar flexed Then 90 o dorsiflexion

3

4 For the difficult reduction: Flex the knee Exaggerate the injury THE HIP Case 2: 45 year old female passenger in MVA c/o hip pain Exam: hip flexed, internally rotated

5 Hip dislocation should be reduced within 6 hours to reduce which complication? Hip dislocation 1. Acetabular fracture 2. Avascular necrosis 3. Deep venous thrombosis 4. Non-compliance with Core Measures 91% 6% 0% 3% Usually posterior Complications: Fracture (approximately half) Pelvis, acetabulum, femoral neck Avascular necrosis, femoral head Time matters! Reduction within 6 hours A c e t a b u l a r f r a... A v a s c u l a r n e c r... D e e p v e n o u s t h... N o n - c o m p l i a n c e... Reduction The Captain Morgan technique: Stimson technique Allis technique n n Above: illustration by Francis Fung Right: reproduced with thanks to and permission from Diageo, PLC

6 Case 3: The Shoulder n 30 year old male reached up for a can on a shelf and felt shoulder dislocate n Exam: yep, it s dislocated. n X-ray?

7 9 studies say No n Harvey, Am J Emerg Med, 1992 n Hendey, Ann Emerg Med, 1996 n Shuster, Am J Emerg Med, 1999 n Hendey, Ann Emerg Med, 2000 n Shuster, CJEM, 2002 n Emond, Acad Emerg Med, 2004 n Hendey, J Emerg Med, 2006 n Kahn, J Emerg Med, 2007 n Emond, CJEM, 2009 Shoulder dislocation Intra-articular Injection Types: 97% Anterior 1-2% Posterior <1% Luxatio Erectae Sedation vs Intra-articular injection

8 Methods of Reduction External Rotation (Hennepin) Snowbird Traction/Counter -traction Stimson Milch Scapular Manipulation Forward Elevation Eskimo Spaso External Rotation Leidelmeyer (Virginia, 1977) Mirick (Hennepin, 1979)

9 Plus Milch After external rotation: Raise arm into full overhead position, with traction Then return arm to starting position Scapular Manipulation Bosley (1979) Move glenoid relative to humeral head

10 Plus Stimson: Hang weights or pull arm down Internal / external rotation May also try in sitting position

11 Traction/Counter-traction Summary: Techniques for difficult reductions: Ankle Hip Shoulder Thank you! Fair Use Notice: This presentation and syllabus may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. It is being made available in an effort to advance the understanding of medical, scientific, and other issues. It is believed that this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. If you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner.

Radiologic Pitfalls. Objectives: High Risk! Occult Fracture? 2/16/2014

Radiologic Pitfalls. Objectives: High Risk! Occult Fracture? 2/16/2014 Objectives: Radiologic Pitfalls Gregory W. Hendey, MD, FACEP Professor of Clinical Emergency Medicine UCSF Fresno, Medical Education Program To discuss plain film and physical findings that suggest an

More information

Emerging Hipsters James Webley, MD, FACEP

Emerging Hipsters James Webley, MD, FACEP Hip dislocations Posterior Hip Dislocation 85% of hip dislocations High energy injuries MVA most common mechanism Symptoms Pain hip or thigh Short leg Flexion of hip Internal rotation Adduction Numbness

More information

Disclosure. Traumatic Anterior Shoulder Instability 7/23/2018. Orthopaedics for the Primary Care Practitioner & Rehabilitation Therapist

Disclosure. Traumatic Anterior Shoulder Instability 7/23/2018. Orthopaedics for the Primary Care Practitioner & Rehabilitation Therapist Orthopaedics for the Primary Care Practitioner & Rehabilitation Therapist Christopher E. Baker M.D. Sports Medicine Shoulder Reconstruction Traumatic Anterior Shoulder Instability Disclosure Speaking/Consulting

More information

Reduction of the Separated Sh oulder: A Primer for Emergency Physicians

Reduction of the Separated Sh oulder: A Primer for Emergency Physicians Emergency Medlclne Reduction of the Separated Sh oulder: A Primer for Emergency Physicians Joseph B. Liebinan, MD Head, Emergency Department, Maayanai Ha Yeshua Hospital, Bnei-Brak Abstract The reduction

More information

Acute Management of Shoulder Dislocation. Mr. Paul Halliwell Royal Surrey County Hospital, Guildford.

Acute Management of Shoulder Dislocation. Mr. Paul Halliwell Royal Surrey County Hospital, Guildford. Acute Management of Shoulder Dislocation Mr. Paul Halliwell Royal Surrey County Hospital, Guildford. Acute: Injury to rehab. Management: Hx, O/E, x-ray, Rx Shoulder: Glenohumeral Dislocation: Complete

More information

Chapter 53 - Shoulder Episode Overview

Chapter 53 - Shoulder Episode Overview Chapter 53 - Shoulder Episode Overview 1. List 3 views of shoulder 2. Describe the sensory and motor components of the brachial plexus 3. List 6 indications for orthopedic consultation for clavicle fractures

More information

Surgical Care at the District Hospital. EMERGENCY & ESSENTIAL SURGICAL CARE

Surgical Care at the District Hospital. EMERGENCY & ESSENTIAL SURGICAL CARE Surgical Care at the District Hospital 1 18 Orthopedic Trauma Key Points 2 18.1 Upper Extremity Injuries Clavicle Fractures Diagnose fractures from the history and by physical examination Treat with a

More information

LOW BACK. Performance Physical Therapy & Fitness

LOW BACK. Performance Physical Therapy & Fitness LOW BACK On back, feet resting on ball, pull knees to chest until stretch is felt in low back. Pause, then return to start position. Repeat 15-20 times LOWER TRUNK ROTATION On back, feet resting on ball,

More information

Balanced Body Pilates Instructor Training

Balanced Body Pilates Instructor Training Balanced Body Pilates Instructor Training Reformer 2: Reformer Progressions Balanced Body Reformer 2 Instructor Training Welcome! The Universal Reformer is the heart of equipment based Pilates and a wonderful

More information

Improving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT

Improving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT Improving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT PREPARATION PHASE Individual examination, mechanical testing and tri-planar assessment. Frontal Plane Tests: Adduction Lift

More information

Multi-Segmental Rotation Corrective Exercises

Multi-Segmental Rotation Corrective Exercises Multi-Segmental Rotation Corrective Exercises Side Lying Thoracic Rotation keep one knee on a folded pillow or small ball with the hip flexed at least 90 degrees. Place the hand on the stomach/ribs and

More information

Hip Flexor Stretch. Glute Stretch. Hamstring stretch

Hip Flexor Stretch. Glute Stretch. Hamstring stretch STATIC FLEXIBILITY STRETCHES Hip Flexor Stretch If the iliopsoas is tight, back pain may be present. Extended periods of the seated position can harbor tight hip flexors. Be sure to have a mat or towel

More information

Push-Up on a Ball Do it:

Push-Up on a Ball Do it: Push-Up on a Ball Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel it as well. Lie with your abdomen on an exercise ball

More information

Physical Sense Activation Programme

Physical Sense Activation Programme Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades

More information

Series: Orthopedics for the Practicing Emergency Physician I. The Shoulder

Series: Orthopedics for the Practicing Emergency Physician I. The Shoulder Series: Orthopedics for the Practicing Emergency Physician I. The Shoulder Leibman Y MD 1 1 Director of Emergency Medicine, Bikur Holim Hospital, Jerusalem, Israel Editor s Note This is the first of a

More information

JOINT MOBILITY WARM UP. Perform 1 round of every exercise back to back. Exercise Descriptions

JOINT MOBILITY WARM UP. Perform 1 round of every exercise back to back. Exercise Descriptions JOINT MOBILITY WARM UP Tai Chi Twist Lateral Flexion Alternating Arm Circles Ankle Rolls 10 Reps (5 Each Side) 20 Reps (10 Each Side) 10 Reps Each Arm (Both Directions) 10 Reps Each Side Perform 1 round

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

Anterior shoulder dislocation

Anterior shoulder dislocation research Sadiq Jamali Anterior shoulder dislocation Seated versus traditional reduction technique Background Anterior dislocation of the shoulder joint is a common presentation to hospital emergency departments

More information

P.O. Box Sierra Park Road Mammoth Lakes, CA Orthopedic Surgery & Sports Medicine

P.O. Box Sierra Park Road Mammoth Lakes, CA Orthopedic Surgery & Sports Medicine P.O. Box 660 85 Sierra Park Road Mammoth Lakes, CA 93546 SHOULDER: Instability Dislocation Labral Tears The shoulder is the most mobile joint in the body, but to have this amount of motion, it is also

More information

OMT for the ACOFP Boards: A Review of Clinical and Basic Information

OMT for the ACOFP Boards: A Review of Clinical and Basic Information OMT for the ACOFP Boards: A Review of Clinical and Basic Information Kevin D. Treffer, D.O., FACOFP Associate Professor, Department of OMM and Primary Care Interim Chair, Department of OMM Kansas City

More information

Core Stability Exercise Programme

Core Stability Exercise Programme Core Stability Exercise Programme Before commencing the following exercise programme, ensure you are able to contract your core muscles correctly whilst continuing to breathe normally. It is important

More information

Traumatic injuries of knee and hip

Traumatic injuries of knee and hip Traumatic injuries of knee and hip Martin W. Korn, MD The United States secretary of transportation recently announced that highway deaths had risen from the previously announced 56,000 for 1969 to a new

More information

Shoulder Instability. Fig 1: Intact labrum and biceps tendon

Shoulder Instability. Fig 1: Intact labrum and biceps tendon Shoulder Instability What is it? The shoulder joint is a ball and socket joint, with the humeral head (upper arm bone) as the ball and the glenoid as the socket. The glenoid (socket) is a shallow bone

More information

ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS

ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS ASSESSMENT OF STRENGTH IN CHILDREN WITH JUVENILE DERMATOMYOSITIS CURE JM STANFORD SCHOOL OF MEDICINE OCTOBER 3, 2014 Minal Jain, PT, DSc, PCS Research Coordinator, Physical Therapy Section Rehabilitation

More information

Coaching the Injury Prone Athlete

Coaching the Injury Prone Athlete Coaching the Injury Prone Athlete Rob Thickpenny National Coach Mentor - Physical Preparation High Knee Drill Foot cocked, heel to butt, knee high, step over opposite knee, tall hips, extend hips in drive,

More information

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair. Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

More information

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side

More information

Active-Assisted Stretches

Active-Assisted Stretches 1 Active-Assisted Stretches Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate

More information

Course Outline. Muscular Adaptations. Training Modifications. Common Hiking Injuries and Anatomy/Physiology. Hiking Exercises

Course Outline. Muscular Adaptations. Training Modifications. Common Hiking Injuries and Anatomy/Physiology. Hiking Exercises Course Outline Muscular Adaptations Strength, Endurance, Balance/Coordination, Flexibility Training Modifications Repetitions, Sets, Rest Periods, Surfaces, Movements Common Hiking Injuries and Anatomy/Physiology

More information

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.

More information

Operation Overhaul: January Challenge

Operation Overhaul: January Challenge Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands

More information

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your

More information

Walking/Running Stretch Routine

Walking/Running Stretch Routine Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine

More information

Flexibility and Stretching

Flexibility and Stretching Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

More information

Treatment of Acute Traumatic Knee Dislocations

Treatment of Acute Traumatic Knee Dislocations Treatment of Acute Traumatic Knee Dislocations Angelo J. Colosimo, MD Head Orthopaedic Surgeon University of Cincinnati Athletics Director of Sports Medicine University of Cincinnati Medical Center Associate

More information

FAQ s: Hip Arthroscopy with Dr. Boyle

FAQ s: Hip Arthroscopy with Dr. Boyle AUT Millennium, 17 Antares Place Telephone: 09 281 6733 Mairangi Bay, Auckland 0632 Fax: 09 479 3805 www.matthewboyle.co.nz office@matthewboyle.co.nz FAQ s: Hip Arthroscopy with Dr. Boyle What is hip arthroscopy?

More information

Nothing in this guide is intended to replace common sense, legal, medical, or other professional advice, and it is meant to inform the reader.

Nothing in this guide is intended to replace common sense, legal, medical, or other professional advice, and it is meant to inform the reader. TERMS & CONDITIONS USE AT YOUR OWN RISK: Consult a physician before performing any exercises. It is your responsibility to evaluate your own medical and physical condition, and to determine whether to

More information

Stretching Exercises. Improve range of motion, coordination and joint flexibility

Stretching Exercises. Improve range of motion, coordination and joint flexibility Stretching Exercises Improve range of motion, coordination and joint flexibility The text and photographs contained on this diskette are copyrighted and registered with the United States Copyright Office

More information

Core (machines) Medicine Ball Back Extension

Core (machines) Medicine Ball Back Extension Medicine Ball Back Extension Medicine Ball Back Extension 1. Position body face down on apparatus placing hips and ankles on respective pads. 2. Place hips (and not stomach) on pad. Place lower leg or

More information

Exercises for using assistive devices

Exercises for using assistive devices Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis

More information

Movement Terminology. The language of movement is designed to allow us to describe how the body moves through space.

Movement Terminology. The language of movement is designed to allow us to describe how the body moves through space. Movement Terminology The language of movement is designed to allow us to describe how the body moves through space. In exercise it allows us to communicate with other movement professionals so we can describe

More information

DIAGNOSIS ANTERIOR PELVIC ROTATION DIAGNOSIS DIAGNOSIS. Direct techniques to treat sacrum and pelvis somatic dysfunction (HVLA, MET)

DIAGNOSIS ANTERIOR PELVIC ROTATION DIAGNOSIS DIAGNOSIS. Direct techniques to treat sacrum and pelvis somatic dysfunction (HVLA, MET) American Academy of Osteopathy Convocation PHYSICIAN STUDENT Thursday, March 18, 2010 Friday, March 19, 2010 2:30 4:00 PM 8:00 9:30 AM 4:30 6:00 PM 10:00 11:30 AM Direct techniques to treat sacrum and

More information

Exercises to Strengthen Your Back

Exercises to Strengthen Your Back Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance

More information

MOBILITY WARM UP. Perform 1 round of every exercise back to back. Exercise Descriptions

MOBILITY WARM UP. Perform 1 round of every exercise back to back. Exercise Descriptions ALT Hip Root with Reach ALT Arm Screws ALT Arm Circles Forward Leg Swings Ankle Rolls MOBILITY WARM UP 10 Reps Each Side 10 Reps Each Arm in Both Directions 10 Reps Each Side 10 Reps Each Side Perform

More information

Where should you palpate the pulse of different arteries in the lower limb?

Where should you palpate the pulse of different arteries in the lower limb? Where should you palpate the pulse of different arteries in the lower limb? The femoral artery In the femoral triangle, its pulse is easily felt just inferior to the inguinal ligament midway between the

More information

Musculoskeletal Examination Benchmarks

Musculoskeletal Examination Benchmarks Musculoskeletal Examination Benchmarks _ The approach to examining the musculoskeletal system is the same no matter what joint or limb is being examined. The affected and contralateral region should both

More information

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest Double Knee to Chest Lying on back with knees slightly bent Hug both knees to chest Flexion on the Gymnic Ball Lying on stomach over ball Drape body over ball and relax Roll back and forth to stretch out

More information

Davis and Derosa. El Segundo, California

Davis and Derosa. El Segundo, California Notes: Stop any exercise if it increases your pain or symptom! 1- Stretching global flexion - / Get on your hands and knees (four point position) with your knees directly under your hips and your hands

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE:

REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING Apr 06, 2017 AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: # OF LAPS YOU ARE WALKING # OF REPITITIONS # OF SECONDS YOU HOLD A STRETCH

More information

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion

More information

Myofascial Release Technique. Plantar Fascia Release (Tennis Ball) Calf Release (Foam Roller) Calf Release (Ball) 1/7

Myofascial Release Technique. Plantar Fascia Release (Tennis Ball) Calf Release (Foam Roller) Calf Release (Ball) 1/7 Myofascial Release Technique Scan - use instrument to roll over all surface area of targeted muscle group (1-2 minutes per group) Trigger Point - locate trigger/adhesion, administer focal pressure for

More information

An overview of posture

An overview of posture An overview of posture What is posture? Posture is the description of an overall body position. This can be intentional or unintentional how we are hold our bodies, but it is the way each individual will

More information

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation

More information

Warm-Up and Stretching Exercises

Warm-Up and Stretching Exercises Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed

More information

RECOMMENDED STRETCHES

RECOMMENDED STRETCHES RECOMMENDED STRETCHES Stretching prescribed below is always best done either after a session while your muscles are warm or after a short warm up such as 5mins of running, skipping, cycling, rowing etc.

More information

Exercises for Back Pain Due to Degenerative Disk Disease (Osteoarthritis) and Facet Joint Impingement

Exercises for Back Pain Due to Degenerative Disk Disease (Osteoarthritis) and Facet Joint Impingement Tel: (905) 886-1212 Email: info@drwilderman.com Exercises for Back Pain Due to Degenerative Disk Disease (Osteoarthritis) and Facet Joint Impingement Aerobic Exercise Recommendations With a disc injury,

More information

Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility

Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility Fraser Quelch BPE, CSCS Director of Education and Programming Fitness Anywhere Inc. Introduction Provide some self

More information

TRE TRAINEE TEMPLATE

TRE TRAINEE TEMPLATE TRE TRAINEE TEMPLATE This document is for personal use by the TRE Provider Trainee It is not to be distributed or duplicated. TRE, LLC, Dr. David Berceli, holds the copyright and trademark on TRE within

More information

Rehabilitation 2. The Exercises

Rehabilitation 2. The Exercises Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises

More information

Exercises to restore range of movement: Rotation

Exercises to restore range of movement: Rotation Exercises to restore range of movement: Rotation Start position: Sitting upright with your back supported in a chair. Position your head so it is evenly balanced, looking forward. Avoid allowing your head

More information

RN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT ***

RN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT *** HISTORY *** MECHANISM OF INJURY.. MOST IMPORTANT *** Age of patient - Certain conditions are more prevalent in particular age groups (Hip pain in children may refer to the knee from Legg-Calve-Perthes

More information

Strength & Conditioning for Cyclists

Strength & Conditioning for Cyclists Part 1: Pre-Ride/Pre-Workout Body Prep Myofascial Release For each exercise: Perform 1-3 repetitions, 45-60 seconds/exercise per side Plantar fascia release with ball Stand up and step on a hard ball with

More information

Mathias Method Strength to Change the World By Ryan Mathias

Mathias Method Strength to Change the World By Ryan Mathias Mathias Method Strength to Change the World By Ryan Mathias Level 2- Expanding the Base This is a beginning weights program for anyone with a strong physical activity background. Level 2 teaches more basic

More information

EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS

EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS BCU in partnership with Joanne Elphinston Useful Tips for the Exercises Ensure you have the correct size of swiss ball inflated to the right pressure.

More information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

More information

My shoulder popped out what now?

My shoulder popped out what now? My shoulder popped out what now? Richard Dallalana Epworth Shoulder Symposium June 2017 Shoulder Dislocation First event Best approach? Manual Reduction Should it be put back on field? - YES Prone lying

More information

Evaluation of Gait Mechanics Using Computerized Plantar Surface Pressure Analysis and it s Relation to Common Musculoskeletal Problems

Evaluation of Gait Mechanics Using Computerized Plantar Surface Pressure Analysis and it s Relation to Common Musculoskeletal Problems Evaluation of Gait Mechanics Using Computerized Plantar Surface Pressure Analysis and it s Relation to Common Musculoskeletal Problems Laws of Physics effecting gait Ground Reaction Forces Friction Stored

More information

Hip Fracture. Information and exercises for patients

Hip Fracture. Information and exercises for patients Hip Fracture Information and exercises for patients The following guide is designed to help you understand more about your operation and the therapy you will receive Author: Orthopaedic Therapy Team Date:

More information

To classify the joints relative to structure & shape

To classify the joints relative to structure & shape To classify the joints relative to structure & shape To describe the anatomy of the hip joint To describe the ankle joint To memorize their blood & nerve supply JOINTS: Joints are sites where skeletal

More information

STRETCHING EXERCISES Stretching exercises help loosen tight muscles.

STRETCHING EXERCISES Stretching exercises help loosen tight muscles. STRETCHING EXERCISES Stretching exercises help loosen tight muscles. Technique: Frequency: Stretch immediately after a game or workout. Stretch gently and hold for 20 seconds without bouncing (unless otherwise

More information

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1 TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes

More information

GLOSSARY. Active assisted movement: movement where the actions are assisted by an outside force.

GLOSSARY. Active assisted movement: movement where the actions are assisted by an outside force. GLOSSARY The technical words used in this guide are listed here in alphabetic order. The first time one of these words is used in the guide, it is written in italics. Sometimes there is reference to a

More information

Manage TB Dr. Dina Nair National Institute for Research in Tuberculosis, Chennai. Lecture 07 Clinical manifestations of TB Session 02

Manage TB Dr. Dina Nair National Institute for Research in Tuberculosis, Chennai. Lecture 07 Clinical manifestations of TB Session 02 Manage TB Dr. Dina Nair National Institute for Research in Tuberculosis, Chennai Lecture 07 Clinical manifestations of TB Session 02 Hello, welcome to the second session on Clinical manifestations of tuberculosis.

More information

EAGLE STRENGTH EXERCISE MANUAL

EAGLE STRENGTH EXERCISE MANUAL EAGLE STRENGTH EXERCISE MANUAL Mr. Vecchio, CSCS, M.Ed., frvecchio@exeter.k12.pa.us BACK EXERCISES CORE LAT PULLDOWN 2 PLANK 7 ISO LATERAL ROW 2 SUPINE TURTLE 7 LOW ROW 2 WEIGHTED RUSSIAN TWIST 7 BENT

More information

Upper Extremity Trauma.

Upper Extremity Trauma. Upper Extremity Trauma www.fisiokinesiterapia.biz Topics Clavicle Shoulder Dislocation Humerus Elbow Forearm Distal Radius Clavicle Fractures Clavicle Fractures Mechanism Fall onto shoulder (87%) Direct

More information

Shoulder Labral Tear and Shoulder Dislocation

Shoulder Labral Tear and Shoulder Dislocation Shoulder Labral Tear and Shoulder Dislocation The shoulder joint is a ball and socket joint with tremendous flexibility and range of motion. The ball is the humeral head while the socket is the glenoid.

More information

SCIATICA. Contents YOUR GUIDE TO. An IPRS Guide to provide you with exercises and advice to ease your condition. What is sciatica?...

SCIATICA. Contents YOUR GUIDE TO. An IPRS Guide to provide you with exercises and advice to ease your condition. What is sciatica?... Contents What is sciatica?................................................3 What causes sciatica?............................................3 YOUR GUIDE TO SCIATICA An IPRS Guide to provide you with exercises

More information

ORTHOSCAN MOBILE DI POSITIONING GUIDE

ORTHOSCAN MOBILE DI POSITIONING GUIDE ORTHOSCAN MOBILE DI POSITIONING GUIDE Table of Contents SHOULDER A/P of Shoulder... 4 Tangential (Y-View) of Shoulder... 5 Lateral of Proximal Humerus... 6 ELBOW A/P of Elbow... 7 Extended Elbow... 8 Lateral

More information

Total Hip Replacement. Information and exercises for patients

Total Hip Replacement. Information and exercises for patients Total Hip Replacement Information and exercises for patients The following guide is designed to help you understand more about your operation and the therapy you will receive Author: Orthopaedic Therapy

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

The Hip Joint. Exercises and Injuries

The Hip Joint. Exercises and Injuries The Hip Joint Exercises and Injuries Pelvis Abnormalities To appreciate the abnormalities that may occur, picture a box around the pelvis. The two most common situations are: 1.the pelvis is tilted forward

More information

Daily. Workout MOBILITY WARM UP Exercise Descriptions. (See Below)

Daily. Workout MOBILITY WARM UP Exercise Descriptions. (See Below) MOBILITY WARM UP Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts and Tucks Neck Glides Arm Screws Arm Circles Elbow Circles

More information

Orthopedic Injuries and Immobilization.

Orthopedic Injuries and Immobilization. Orthopedic Injuries and Immobilization www.fisiokinesiterapia.biz History and Physical Exam Immediately upon presentation with a dislocation or fracture, the neurovascular and circulatory status must be

More information

Diagnostic Accuracy of Ultrasonographic Examination in the Management of Shoulder Dislocation in the Emergency Department

Diagnostic Accuracy of Ultrasonographic Examination in the Management of Shoulder Dislocation in the Emergency Department IMAGING/BRIEF RESEARCH REPORT Diagnostic Accuracy of Ultrasonographic Examination in the Management of Shoulder Dislocation in the Emergency Department Saeed Abbasi, MD; Hooshyar Molaie, MD; Peyman Hafezimoghadam,

More information

INCLUDES EXERCISES! EXERCISE MANUAL

INCLUDES EXERCISES! EXERCISE MANUAL INCLUDES 20 EXERCISES! EXERCISE MANUAL INTRODUCTION We proudly present the unique designed software to benefit patient satisfaction and motivation, functional improvement of disabilities and impairments.

More information

Ankle Rehabilitation Program

Ankle Rehabilitation Program Ankle Rehabilitation Program Ankle stretches: Ankle Plantarflexion: With your foot relaxed, use your hands to gently move your ankle into a position where your toes are pointed down. Continuing moving

More information

Case Study: David. Conditions Treated Femoral Neck Fracture with Avascular Necrosis of the Hip. Age Range During Treatment 16 Years

Case Study: David. Conditions Treated Femoral Neck Fracture with Avascular Necrosis of the Hip. Age Range During Treatment 16 Years Case Study: David Conditions Treated Femoral Neck Fracture with Avascular Necrosis of the Hip Age Range During Treatment 16 Years David S. Feldman, MD Chief of Pediatric Orthopedic Surgery Professor of

More information

Back Squat Purpose: Grip: Rack: Start Position: Technique-Descent: Ascent Key Points:

Back Squat Purpose: Grip: Rack: Start Position: Technique-Descent: Ascent Key Points: Back Squat Purpose: To develop strength in the quadriceps, adductors, hamstrings and gluteus maximus. It strengthens ligaments, tendons and the back extensors, whilst also increasing bone mineral density.

More information

Daily. Workout MOBILITY WARM UP. Exercise Descriptions. (See Below)

Daily. Workout MOBILITY WARM UP. Exercise Descriptions. (See Below) MOBILITY WARM UP Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts and Tucks Neck Glides Arm Screws Arm Circles Elbow Circles

More information

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES UPPER BODY Push Up From a push up position. Lower whole body down to floor. Press up to return to start position. Maintain abdominal hollow and neutral spinal alignment throughout movement. Note: Perform

More information

*Agonists are the main muscles responsible for the action. *Antagonists oppose the agonists and can help neutralize actions. Since many muscles have

*Agonists are the main muscles responsible for the action. *Antagonists oppose the agonists and can help neutralize actions. Since many muscles have 1 *Agonists are the main muscles responsible for the action. *Antagonists oppose the agonists and can help neutralize actions. Since many muscles have more than 1 action sometimes a muscle has to neutralize

More information

MOBILITY WARM UP. Exercise Descriptions

MOBILITY WARM UP. Exercise Descriptions Workout 6.1.18 MOBILITY WARM UP Pelvic Tilt Stand in a tall neutral stance. Tuck your pelvis under by squeezing your butt and then tuck your pelvis back sticking your butt out. Lateral Pelvic Tilt Stand

More information

Brachial Plexopathy in a Division I Football Player

Brachial Plexopathy in a Division I Football Player www.fisiokinesiterapia.biz Brachial Plexopathy in a Division I Football Player Brachial Plexus Injuries in Sport Typically a transient neurapraxia - 70% of injured players said they did not always report

More information

INDEX DR. NICK MARTICHENKO BIO NOTES INTRODUCTION APPLICATIONS AND SOLUTIONS THAT WILL ALLOW YOU TO PLAY BETTER, LONGER AND MORE OFTEN

INDEX DR. NICK MARTICHENKO BIO NOTES INTRODUCTION APPLICATIONS AND SOLUTIONS THAT WILL ALLOW YOU TO PLAY BETTER, LONGER AND MORE OFTEN 01 03 03 05 07 09 11 13 15 17 19 21 23 25 28 29 INTRODUCTION NOTES INDEX APPLICATIONS AND SOLUTIONS THAT WILL ALLOW YOU TO PLAY BETTER, LONGER AND MORE OFTEN Elbow - Improve wrist range of motion and decreased

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Older Adult Advanced

Older Adult Advanced Older Adult Advanced Older Adult - Advanced Introduction This exercise routine is created for men and women above the age of 55, who have experience in exercise and are relatively fit. The workout includes

More information

Ways to make sure you achieve your handstand

Ways to make sure you achieve your handstand Ways to make sure you achieve your handstand What no one tells you about Lay Yong Copyright BodyTree GST Copyright 2015 2015 BodyTree GST Pte LtdPte Ltd Introduction The handstand is a challenging and

More information

*glutes *hip flexors/psoas *ITT

*glutes *hip flexors/psoas *ITT Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to maintain 2 balance with left hand. Maintain an upright position in the torso hip stretches *glutes *hip flexors/psoas

More information

Therapeutic Exercises for the Foot & Ankle August 19 th, 2018

Therapeutic Exercises for the Foot & Ankle August 19 th, 2018 Therapeutic Exercises for the Foot & Ankle August 19 th, 2018 VIRASANA Come on to your hands and knees. Bring the knees to touch and separate the feet wider than the hips. Place a block between your feet.

More information