Contents. Introduction... viii. How to use this book... xi. Chapter 1. Pelvic movements Chapter 2. Trunk movements... 15
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3 Contents Introduction... viii How to use this book... xi Chapter 1. Pelvic movements... 1 pelvic movements1 pelvic tilt...3 pelvic movements2 pelvic tilt mechanics...5 pelvic movements3 pelvic clock variations...7 pelvic movements4 pouring tea...9 pelvic movements5 the pelvic clock full set pelvic movements6 pelvic translation & rotation Chapter 2. Trunk movements trunk rotation1 double arm raise trunk rotation2 double leg raise trunk rotation3 anatomy of double leg raise trunk rotation4 double leg and arm raise trunk rotation5 rotation and side bend trunk rotation6 counter rotation- walking on your side trunk rotation7 crossed legs and tilt classic trunk rotation trunk rotation8 - trunk and head rotation trunk rotation9 counter rotation- walking on your back... 33
4 trunk rotation10 roll back to front trunk rotation11 leg tilt prone trunk rotation12 leg tilt prone trunk rotation13 roll to sit trunk side bending on the side trunk side bending in supine1- Frog Side Bend trunk side bending in supine2 the Rib Cage as a Spring trunk side bending in supine trunk side bending in supine trunk rotation and side bend trunk flexion in supine trunk flexion and roll trunk extension trunk extension Chapter 3. Arm trunk coordination arm-trunk coordination1 arm reach supine anatomy of arm reach in side lying arm-trunk coordination2 arm & knee reach arm-trunk coordination3 windmill arm-trunk coordination4 windmill reach arm-trunk coordination5 egyptian reach arm-trunk coordination6 piston arm-trunk coordination7 arm clock arm-trunk coordination8 arm reach to ceiling arm-trunk coordination9 side bend and rotation... 83
5 arm-trunk coordination10 on all fours Chapter 4. Leg trunk coordination leg-trunk coordination1 leg raise in side lying leg-trunk coordination2 leg-trunk rotations leg-trunk coordination3 supine leg roll leg-trunk coordination4 leg roll and push leg-trunk coordination5 double leg roll leg-trunk coordination6 leg roll prone leg-trunk coordination7 supine trunk roll leg-trunk coordination8 raise head and hips leg-trunk coordination9 raising head & leg leg-trunk coordination10 raise, arm-head-leg leg-trunk coordination 11 leg shortening & lengthening leg-trunk coordination12 foot slide leg-trunk coordination13 leg bridge leg-trunk coordination14 legs crossed leg reach on side leg reach on the side Chapter 5. Feet and hands foot-leg rotation foot-leg rotation foot-leg rotation bridging finding your feet bridging finding your feet
6 bridging finding your feet bridging finding your feet bridging finding your feet5 clawing toes bell hand ball bearing hand Chapter 6. Movements & posture in sitting sitting1 neck trunk coordination sitting2 squat to sit sitting3 anatomy of good sitting sitting4 pelvic movements in sitting sitting5 side bend on a chair sitting6 hand to foot Chapter 7. Eyes, head & neck eyes movements1 look up, look down- eyes only eyes movements2 look up, look down- eyes & head eyes movements3 eyes left, eyes right Chapter 8. Advanced and various rolling fists rolling fists rolling fists hand to knee hand to foot hand to foot
7 hand to foot side bend in sitting hip and trunk coordination walking on hands and knees weight bearing hand and foot dead bird References
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