Living with Metastatic Breast Cancer: Emotional Impact
|
|
- Wilfrid Boyd
- 5 years ago
- Views:
Transcription
1 Living with Metastatic Breast Cancer: Emotional Impact Living Beyond Breast Cancer October 22, 2012 Wendy G. Lichtenthal, PhD Department of Psychiatry & Behavioral Sciences Memorial Sloan-Kettering Cancer Center
2 Overview The feelings of uncertainty you may have while living with metastatic breast cancer Effective approaches for managing emotions Coping methods for every day and during stressful times Finding meaning and living fully beyond your fears
3 Loss of innocence: losing the luxury of normal defenses Living with uncertainty Scanxiety and feeling like Russian roulette Sadness, depression, grief, and isolation Treatment stops and starts: an emotional roller coaster
4 Threat and the fine line between anger and fear
5 Coping Methods for Managing Your Emotions
6 Create your own toolbox Maintain COMPASSION Normalize Validate Share and process Make sense of your responses Use cognitive-behavioral techniques Use mindfulness strategies Redirect your attention Find meaning in your lives
7
8 Normalize and validate Give yourself permission to feel Use self-talk Check in with others (other women with MBC, support groups, professionals)
9 Don t underestimate the power of sharing and getting support Vilhauer, 2009
10 Process your feelings and make sense of your responses: Create a narrative Understand the context: we all bring our own Personal cognitive schemas and worldviews Past or ongoing life experiences and relationships Express emotions in helpful ways Discuss with others (who are supportive!) Journal
11 Be compassionate toward the lens through which you view the world
12 Next: What do you have control over?
13 Cognitive responses: Address distress with helpful thoughts Ask yourself what you would tell a friend in this situation Challenge the hindsight bias Insert compassionate response here Minimize critical self-evaluation Be compassionate toward your thoughts understand but gently zap the should's and redirect attention from unhelpful thoughts
14 Zap away the should s SHOULD!
15 Behavioral responses: Address distress with helpful behaviors Minimize unhealthy avoidance (not distraction) when possible Choose helpful behaviors: What is my goal in this situation? What actions are most likely going to help me achieve this goal? Engage in pleasurable activities Engage in relaxation practices (deep and calming breathing; progressive muscle relaxation)
16 Mindfulness Strategies Moment-to-moment, non-judgmental awareness: NOTICING Pay attention to the present moment as non-reactively and openheartedly as possible Practice by concentrating on something, like your breath, using focused attention and your senses: notice its pace, sound, feel, temperature
17 Leading with the mind: Using focused attention Mindfulness meditation Guided imagery
18 Acceptance Maintain compassion toward one s thoughts Allow them to be try not to push them out Redirect your attention to the here and now
19 Leading with the body: Use your body and senses to discharge and to bring you back to the here and now Progressive muscle relaxation Massage Acupuncture Exercise
20 Finding Meaning in Life and Living Life Fully If uncertainty is about the future, and that which you cannot control, then the antidote is to focus on the present and those things within your control.
21 Women with MBC may face numerous challenges in finding a sense of meaning The desire to live meaningful lives is often intensely heightened Yet many women feel stuck and struggle with reorganizing their sense of meaning, identity, and purpose Carpenter et al., 1999; Degner et al., 2003; Hodgkinson et al., 2007; Kaiser, 2008; Park et al., 2008
22 Challenges to one s sense of identity may include changes in body image, physical limitations, and how much the cancer plays into one s identity Kaiser, 2008; McWayne & Heiney, 2005; Shapiro et al., 2009; Sundquist & Lee, 2003
23 Changes in one s identity and a heightened awareness of mortality may result in feeling isolated and different from others Rosedale, 2009
24 There may be a disconnection from sources of meaning, such as meaningful relationships, activities, and responsibilities
25 The meaning of the illness also plays an important role in how women with MBC adjust When cancer holds a more negative meaning (e.g., as a punishment), women may experience more depression and anxiety, and lower quality of life Degner et al., 2003; Park et al., 2008
26 While not everyone has these concerns, a study of women with breast cancer showed their greatest unmet need is support for existential concerns And, Meaning-Centered Psychotherapy has been effective in enhancing meaning in people with metastatic disease Breitbart et al., 2012; Breitbart et al., 2010; Hodgkinson et al., 2007
27 Factors that may affect how one experiences metastatic breast cancer Age Life stage Knowing other individuals who have been through cancer Prior life challenges Coping strategies (both those one was raised with and those developed throughout one s life)
28 Factors that may challenge finding meaning for women with MBC Existing/competing responsibilities Beliefs about oneself Physical limitations (pain, fatigue) Difficulties with support network Beliefs about the way the world works
29 So, how does one find meaning and live life fully?
30 Again, validate rather than criticize any suffering you may be experiencing: this is HARD!
31 Consider your meaning-making system What are the general core or central beliefs you have about the way the world works and about yourself? I can handle anything that comes my way. People get what they deserve. Bad things only happen to other people. I can t handle stress or anxiety.
32 Consider the lens through which you have viewed your cancer experience I never thought this would happen to me. Why do things like this always happen to me? I ve learned a lot from this experience. I must have done something that caused this.
33 Consider which beliefs have been challenged by your cancer experience How have you tried to reconcile the differences between what you believed before and what you believe now?
34 Consider the choice you have in how you create meaning.
35 everything can be taken from a man but one thing: the last of the human freedoms to choose one s attitude in any given set of circumstances Viktor E. Frankl, M.D., Frankl, 1959/1984; Reker, 1992/2001
36 Things have no meaning until you supply the meaning. - Carl Jung
37 Consider your valued sources of meaning.
38 He who has a why to live for can bear almost any how. - Friedrich Nietzsche
39 What are YOUR whys?
40 How can you reconnect with these valued sources of meaning? Frankl, 1959/1984
41 Life is a living legacy... with opportunities for second chances every moment... Develop a project that reflects what is most meaningful to you something you ve wanted to do, but have not yet done.
42 I am not what happens to me, I am what I choose to become. - Carl Jung
43 Dr. Wendy Lichtenthal s research has been supported by NIMH F31 MH071999, NCI Training Grant T32 CA , and NCI R03 CA Dr. William Breitbart s work has been supported by NINR R21 AT , NCI R01 CA , NCI R01 CA A1, The Fetzer Institute, and the Kohlberg Foundation.
Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?
Habits & Goals Discovery & Assessment How do I react to my child most often? What kind of person do I want my child to grow up to be? Focus on the Relationship Conscious Communication Practice Use these
More informationThe Emotional Roller Coaster: Psychosocial Challenges Faced by Patients with VHL and Techniques to Manage Them
The Emotional Roller Coaster: Psychosocial Challenges Faced by Patients with VHL and Techniques to Manage Them Amy K. Siston, PhD University of Chicago Medicine 2015 VHL Patient/Caregiver Annual Meeting
More informationLook to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their
Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring
More informationThe psychological impact of diagnosis and treatment for cancer. Dr Liz Chorlton (Clinical Psychologist)
The psychological impact of diagnosis and treatment for cancer Dr Liz Chorlton (Clinical Psychologist) Plan for this talk Emotional adjustment to changes in our health Challenges of moving forward with
More informationBuilding Emotional Self-Awareness
Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,
More informationThe Wellbeing Course. Resource: Mental Skills. The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear
The Wellbeing Course Resource: Mental Skills The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear About Mental Skills This resource introduces three mental skills which people find
More informationSupporting children with anxiety
Supporting children with anxiety Healthy risk takers Nourishing Environment Effective Coping Strategies Effective Problem Solving Skills Healthy Thinking Habits RESILIENCE The capacity to cope and stay
More informationCognitive Restructuring
Cognitive Restructuring Cognitive Restructuring Cognitive Restructuring is an evidence based intervention for the treatment of low mood or anxiety, recommended by the National Institute for Health and
More informationHandouts for Training on the Neurobiology of Trauma
Handouts for Training on the Neurobiology of Trauma Jim Hopper, Ph.D. April 2016 Handout 1: How to Use the Neurobiology of Trauma Responses and Resources Note: In order to effectively use these answers,
More informationTHE BENEFIT OF A MIND/BODY APPROACH WHEN STRUGGLING WITH INFERTILITY
THE BENEFIT OF A MIND/BODY APPROACH WHEN STRUGGLING WITH INFERTILITY by Amira Posner for Creating Families Fall 2013 The relationship between stress and infertility is a hot topic in the news today. However,
More informationWorking with Individuals with Mental Health Issues
Working with Individuals with Mental Health Issues HPOG Grantee Meeting Washington D.C. August 1, 2018 Kath Schilling M.Ed., CAS, LADC I Institute for Health and Recovery www.healthrecovery.org 2 What
More informationMindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED.
Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED. THINKING RIGHT IN SPORT It s all about FOCUS! Outline For Today: 1. Thinking Right
More informationSection 4 - Dealing with Anxious Thinking
Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationManaging Fear of Cancer Recurrence: Coping with Fear and Uncertainty After Cancer
Managing Fear of Cancer Recurrence: Coping with Fear and Uncertainty After Cancer DR. PAMELA J. GINSBERG, PH.D. LICENSED PSYCHOLOGIST PRIVATE PRACTICE, DOYLESTOWN, PA STAFF PSYCHOLOGIST, DOYLESTOWN HOSPITAL
More informationNeurobiology of Sexual Assault Trauma: Supportive Conversations with Victims
Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims Jim Hopper, Ph.D. November 2017 Handout 1: Using Neurobiology of Trauma Concepts to Validate, Reassure, and Support Note: In
More informationDropping the Rope The use of mindful based techniques for clients and practitioners in the treatment of eating disorders.
Dropping the Rope The use of mindful based techniques for clients and practitioners in the treatment of eating disorders. Lee Neagle MA Overview Defining Mindfulness Typical Client Presentation and Expectations
More informationChronic Pain, Anger & Grief. M. Wesley Buch, Ph. D., R. Psych (#1186) Behavioural Health Care
+ Chronic Pain, Anger & Grief M. Wesley Buch, Ph. D., R. Psych (#1186) Behavioural Health Care Dr. Elizabeth Bannerman, Registered Psychologist Dr. Judy Le Page, Registered Psychologist Dr. Wesley Buch,
More informationEmotional Intelligence
Emotional Intelligence 1 Emotional Intelligence Emotional intelligence is your ability to recognize & understand emotions in yourself and others, and your ability to use this awareness to manage your behavior
More informationNuts and Bolts of Creative Hopelessness (CH)
Nuts and Bolts of Creative Hopelessness (CH) Think of CH as part of acceptance work. The aim of it is to open people to the agenda of acceptance. CH is an optional part of the ACT model. We use it if we
More informationLesson 1. SKILL BUILDING determining Where Am I? Neutral Observation HOMEPLAY. Reprogram Your Subconscious Mind Colette Baron-Reid
determining Where Am I? HOMEPLAY 1 Obtaining by determining Where am I? When in a place of distress or uncertainty, we often can t see the forest for the trees and it causes us to lose our bearings and
More informationCOPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next
COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will
More informationCoping with sudden illness
NHS Fife Department of Psychology Coping with sudden illness Help Yourself @ moodcafe.co.uk Coming to terms with illness can be very difficult, particularly when it is sudden. It can affect you in lots
More informationOvercome your need for acceptance & approval of others
Psoriasis... you won t stop me! Overcome your need for acceptance & approval of others Royal Free London NHS Foundation Trust Psoriasis You Won t Stop Me This booklet is part of the Psoriasis You Won t
More informationThe Five Types of Fear
Five Energy Dynamics in Action The Five Types of Fear "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers
More informationMastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
More informationWhat to expect in the last few days of life
What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 6 What can I do to help?... 7 Can friends and
More informationOvercome anxiety & fear of uncertainty
Psoriasis... you won t stop me! Overcome anxiety & fear of uncertainty Royal Free London NHS Foundation Trust Psoriasis You Won t Stop Me This booklet is part of the Psoriasis You Won t Stop Me series:
More informationYour Safety System - a User s Guide.
1 Your Safety System - a User s Guide. Human beings are designed for safety SO: You have 2 settings: 1. An ordinary everyday setting And 2. An emergency threat setting. This gets the body ready for immediate
More informationDistress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5)
9 3 1 9 3. p p Distress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5) ; «Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical AccePTance?
More informationCREATING A MORE VALIDATING FAMILY ENVIRONMENT
Page 13 CREATING A MORE VALIDATING FAMILY ENVIRONMENT FOR YOURSELF AND YOUR LOVED ONES Definition of a Validating Family Environment What is a VALIDATING FAMILY ENVIRONMENT? IT: Legitimizes family members
More informationDistress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5)
9 3 1 9 3 Distress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5) «Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical AccePTance? 1.
More informationMindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction Presented by: Trevor McMurray, LCSW, MAC Your Employee Assistance Program Provider Mindfulness is a learned skill where we deliberately focus and pay attention to what
More informationPRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562)
VICARIOUS TRAUMA: IT SEEMS TO BE TAKING OVER MY LIFE! PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562) 728-1954 PRIVATE
More informationA Guide to Understanding Self-Injury
A Guide to Understanding Self-Injury for Those Who Self-Injure What is Non-Suicidal Self-Injury? Non-Suicidal Self-Injury (NSSI), also referred to as self-injury or self-harm, is the deliberate and direct
More informationfor the grieving process How to cope as your loved one nears the end stages of IPF
Preparing yourself for the grieving process How to cope as your loved one nears the end stages of IPF 3 As your loved one nears the end stages of IPF, it s important that you be there for him or her as
More informationDifficult Situations in the NICU. Esther Chon, PhD, EdM Miller Children s Hospital NICU Small Baby Unit Training July, 2016
Difficult Situations in the NICU Esther Chon, PhD, EdM Miller Children s Hospital NICU Small Baby Unit Training July, 2016 TOPICS Compassion Fatigue, Burnout and PTSD Dealing with Death and Loss Moral
More informationHealthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
More informationWhat is anxiety? What does it look like? Why is my child anxious? What can I do to help my child?
What is anxiety? What does it look like? Why is my child anxious? What can I do to help my child? Group Activity: How do you know when your child is anxious? What is anxiety? Anxiety is a feeling of unease,
More informationhow do you view these? what is mindfulness? what is mind? simply put why mindfulness? The Neuroscience of Mindfulness 12/8/15 ! Brain!
how do you view these?! Brain! Mind The Neuroscience of Mindfulness Copyright held by Intuitive Psychology, PLC Sari Roth- Roemer, Ph.D. Intui4ve Psychology, PLC www.intui4vepsychologyplc.com what is mind?!
More informationIt s all defense! Winning the Anxiety Game Brief Strategic Treatment of Anxiety Disorders. Reid Wilson, Ph.D. Poor strategy
Winning the Anxiety Game Brief Strategic Treatment of Anxiety Disorders Invited Address 3 Brief Therapy Conference Reid Wilson, Ph.D. Chapel Hill, NC Reid Wilson, Ph.D. Anxiety Disorders Treatment Center
More informationWhat is a choice point?
The choice point model: An introduction From Ciarrochi, Bailey, and Harris, Out January 1, 2014 Penguin Publishers What is a choice point? A choice point is a moment in time when it is possible to choose
More informationStay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps!
Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps! The FIT Technique Here are the three steps in summary: Step 1 FEEL (F): Identify the feeling beneath Pissed Off
More informationSchool-Based Mental Health Mindfulness Growth Mindset Response to Resiliency
School-Based Mental Health Mindfulness Growth Mindset Response to Resiliency #1: How mindfulness supports well-being from kids who practice. #2: How the three systems in the brain effect emotional self-regulation.
More informationDr Anita Rose Director of Clinical Service: Consultant in Neuropsychology & Rehabilitation
Dr Anita Rose Director of Clinical Service: Consultant in Neuropsychology & Rehabilitation Hope this finishes soon as I am hungry Did I lock my car when I left it in the car park? Will today finish in
More informationPerfectionism and mindset
Perfectionism and mindset Perfectionism Being perfect sounds like a good thing, but perfectionism gets seriously in the way of learning. Rates of perfectionism are higher at Nossal than in other schools.
More informationAppendix C Discussion Questions for Student Debriefing: Module 3
Appendix C Discussion Questions for Student Debriefing: Module 3 Frequently Asked Questions (And Responses!) Q: What is the role of biological factors in the development of depression? A: Clinical depression
More informationWellness: Thriving with Brain Cancer VERONICA PORCHE, PSYD Clinical Psychologist Department of Neurosurgery OUTSMARTING BRAIN TUMORS PATIENT
Wellness: Thriving with Brain Cancer VERONICA PORCHE, PSYD Clinical Psychologist Department of Neurosurgery OUTSMARTING BRAIN TUMORS PATIENT CONFERENCE Cedars-Sinai Medical Center September 6, 2014 Patients,
More informationEmotional Problems After Traumatic Brain Injury (TBI)
Emotional Problems After Traumatic Brain Injury (TBI) A resource for individuals with TBI and their supporters This presentation is based on TBI Model Systems research and was developed with support from
More informationExplaining. pain. Understanding more about your persistent pain and how it affects your life
Explaining pain Understanding more about your persistent pain and how it affects your life Persistent pain (sometimes called chronic or long-term pain) is described as pain that continues for three months
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
More informationDepression stress and anxiety in SLE
Depression stress and anxiety in SLE Martha Rodríguez, MD Assistant Professor of Clinical Pediatrics Indiana University School of Medicine Section of Pediatric Rheumatology Riley Hospital for Children
More informationThe Knowing-Doing Gap
College of Agricultural, Consumer and Environmental Sciences You Are What You Think: Creating a Mindset of Wellness Dr. Raquel Garzon NMSU Cooperative Extension Services Nutrition and Wellness Specialist
More informationAdapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press.
Adapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press. TURNING TOWARD THE DIFFICULT In Session 5 we extended our formal practice to begin deliberately to turn toward and approach
More informationMINDFUL EATING FARRAH M. THOMAS, PSY.D., MSCP CLINICAL HEALTH PSYCHOLOGIST
MINDFUL EATING FARRAH M. THOMAS, PSY.D., MSCP CLINICAL HEALTH PSYCHOLOGIST CONFLICT OF INTEREST/AFFILIATION DISCLOSURE STATEMENT None OBJECTIVES Define Mindful eating Discuss the principles of mindfulness
More informationImprove Your... Mental Training - SELF TALK
Improve Your... Mental Training - SELF TALK Published May 2016 version 1.0 This document is part of "Mental Preparation for Basketball Referees" CHAPTER 4: SELF TALK When you think about something and
More informationPost-Traumatic Stress Disorder
Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,
More informationUniversity Staff Counselling Service
University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe
More informationAnxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
More informationDURING A SUICIDAL CRISIS
DURING A SUICIDAL CRISIS 1 UTAH RANKS 5 TH IN THE NATION 1 6 7 5 3 9 10 4 8 2 Data Source: WONDER 2016 Suicide Fatality Rates ages 10+ 2 Crude Rate of Suicides per 100,000 UTAH AND U.S. SUICIDE TREND Rate
More informationLiving with Kidney Cancer: Managing the Psychological Challenges
Living with Kidney Cancer: Managing the Psychological Challenges Dr Chris Hewitt Consultant Clinical Psychologist Beatson West of Scotland Cancer Centre What influences how we cope with cancer? Treatment
More informationWhat is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.
STRESS MANAGEMENT What is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. The Fight or Flight Response When situations seem
More informationManaging Your Emotions
Managing Your Emotions I love to ask What s your story? (pause) You immediately had an answer to that question, right? HOW you responded in your mind is very telling. What I want to talk about in this
More informationMeaning-Centered Psychotherapy for Cancer Patients
Meaning-Centered Psychotherapy for Cancer Patients 2 nd Sapporo Conference for Palliative and Supportive in Cancer William Breitbart, M.D., Chairman Jimmie C Holland, Chair in Psychiatric Oncology Department
More informationCaring For Yourself In The Face Of Compassion Fatigue From: NW in Hospice Volunteers at:
Caring For Yourself In The Face Of Compassion Fatigue From: NW in Hospice Volunteers at: http://janshospicevolunteers.wordpress.com/ What are some of the commonly faced hazards and causes of stress in
More informationArousal Control (Stress)
Arousal Control (Stress) *This is to be used for exercise and daily use (homework). Introduction Stress is something everyone experiences on a regular basis. Temporary stress in response to an environmental
More informationTimothy W. Pedigo, Ph.D. Psychology and Counseling Governors State University
Timothy W. Pedigo, Ph.D. Psychology and Counseling Governors State University What is Mindfulness? What is Stress? And How Does Mindfulness Help with Stress? Mindfulness is a non-judgmental awareness of
More informationAwareness, Love and Light. Our Story
Awareness, Love and Light Our Story Our mind likes to create a story about ourselves that we can tell to others The story helps define our sense of self and explain our life experiences The story can also
More informationWhat to expect in the last few days of life
What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 7 What can I do to help?... 7 Can friends and
More informationCOMMON SIGNS AND SIGNALS OF A STRESS REACTION
COMMON SIGNS AND SIGNALS OF A STRESS REACTION PHYSICAL SIGNS Fatigue Nausea (upset stomach) Twitches Muscle tremors (lips, hands) Thirst Vomiting Elevated blood pressure Headaches Chills Dizziness Grinding
More informationMTQ48. Developing individuals and the organisation
MTQ48 Developing individuals and the organisation What is mental toughness? The quality which determines in large part how people deal with challenge, stressors and pressure... irrespective of prevailing
More informationLeadership Beyond Reason
1-Values... 2 2-Thoughts... 2 Cognitive Style... 2 Orientation to Reality... 2 Holding Opposing Thoughts... 2 Adapting to New Realities... 2 Intuition... 2 Creativity... 3 Cognitive Distortions... 3 Observe
More informationSearch Inside Yourself. Mindfulness-Based Emotional Intelligence for Leaders. Day 1
Search Inside Yourself Mindfulness-Based Emotional Intelligence for Leaders Day 1 In Pairs What do you love about your work? What are some of your biggest challenges? In Pairs: Mindful Listening How was
More informationBBMS PARENT-TEACHER INSTITUTE PRESENTS= STRESS MANAGEMENT LEARN TO LET IT GO
BBMS PARENT-TEACHER INSTITUTE PRESENTS= STRESS MANAGEMENT LEARN TO LET IT GO HTTPS://WWW.YOUTUBE.COM/WATCH?V=MOSFLVXNBGK BY: CHRISTINA COLLINS & LAUREN MURPHY MULTI- TASKING = THE DIVISION OF ATTENTION
More informationWhen You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
More informationMindfulness: High Performance. Life Balance. Sustainable Change 2017 CENTER FOR HUMAN PERFORMANCE
Mindfulness: High Performance. Life Balance. Sustainable Change BARBARA WALKER, PH.D. PERFORMANCE PSYCHOLOGIST CENTER FOR HUMAN PERFORMANCE Desired Destination A state in which our mind, body, and energy
More informationControlling Worries and Habits
THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,
More informationInformation about trauma and EMDR Eye Movement Desensitization & Reprocessing Therapy Felisa Shizgal MEd RP
Information about trauma and EMDR Eye Movement Desensitization & Reprocessing Therapy Felisa Shizgal MEd RP what is emotional trauma People experience many challenging and painful emotions including fear,
More informationdo? Childhood Anxiety Caitlin Tur pyn,
t i s e o d t a d Wh n a e k i l k loo an we c t a h w do? Childhood Anxiety Caitlin Tur pyn, MA The Bad News 0 Anxiety disorders are the one of the most common mental health concerns among children and
More informationDepression: Dealing with unhelpful thoughts
Depression: Dealing with unhelpful thoughts Macquarie University Counselling Service, Campus Wellbeing Level 2 Lincoln Building C8A 9850 7497 counselling@mq.edu.au http://www.campuslife.mq.edu.au/campus-wellbeing/counselling
More informationTHE FEAR OF RECURRENCE. Julie Larson, LCSW
THE FEAR OF RECURRENCE Julie Larson, LCSW www.julielarsonlcsw.com WHEN ACTIVE TREATMENT ENDS Acknowledge personal strengths Deepened relationships Excitement about the future New desire to set personal
More informationAcceptance and Commitment Therapy (ACT) for Physical Health Conditions
NHS Fife Department of Psychology Acceptance and Commitment Therapy (ACT) for Physical Health Conditions Help Yourself @ moodcafe.co.uk Introduction to ACT There are a variety of approaches that are used
More informationRespect Handout. You receive respect when you show others respect regardless of how they treat you.
RESPECT -- THE WILL TO UNDERSTAND Part Two Heading in Decent People, Decent Company: How to Lead with Character at Work and in Life by Robert Turknett and Carolyn Turknett, 2005 Respect Handout Respect
More informationBeyond Cancer Moving On
Beyond Cancer Moving On Today, people with cancer have a better chance at living a normal life than ever before in history. In fact, there are more than 10 million survivors people who have, or are living
More informationThe Recovery Journey after a PICU admission
The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.
More informationStress is like an iceberg. We can see one-eighth of it above, but what about what s below?
Chapter 4: Managing Stress & Coping With Loss Stress is like an iceberg. We can see one-eighth of it above, but what about what s below? Something to consider... The Japanese eat very little fat &... The
More informationUNDERSTANDING THE PSYCHOLOGICAL IMPACT OF A COLORECTAL CANCER DIAGNOSIS
UNDERSTANDING THE PSYCHOLOGICAL IMPACT OF A COLORECTAL CANCER DIAGNOSIS Dr Claire Delduca, Macmillan Clinical Psychologist Velindre Cancer Centre, Cardiff Aims Understanding the impact of a diagnosis of
More informationStress Less Drea Woliczko, MPH Health Education Worksite Consultant
Stress Less Drea Woliczko, MPH Health Education Worksite Consultant 1 Stress Test Today s Agenda What is stress? Types of stress What are your personal stress reactions? Examples of behaviors to reduce
More informationEXISTENTIAL DISTRESS. Paul Thielking 4/13/2018
EXISTENTIAL DISTRESS Paul Thielking 4/13/2018 Universal Cancer Related Disruptions 1 Cancer Related Disruptions Altered relationships Issues of dependence/independence Achievement of life goals Concerns
More informationPrinciples of Emotional Intervention 1 (Part2)
Principles of Emotional Intervention 1 (Part2) Leslie S Greenberg, York University, Toronto. Manuscript MOOC Leuven University. Abstract: From the EFT perspective change occurs by helping people make sense
More informationSelf-Injury. What is it? How do I get help? Adapted from Signs of Self-Injury Program
Self-Injury What is it? How do I get help? Adapted from Signs of Self-Injury Program Why are we doing this? *Prevention of self-injury-it s happening so why ignore it? *Statistics show high prevalence
More informationHANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
More informationUnit 3: EXPLORING YOUR LIMITING BELIEFS
Unit 3: EXPLORING YOUR LIMITING BELIEFS Beliefs and Emotions Bring to mind a negative belief you hold about money. Perhaps it is I don t believe I can win with money or Money is hard to come by. While
More informationCaring for the Caregiver. Katherine Rehm, MSW, LCSW
Caring for the Caregiver Katherine Rehm, MSW, LCSW What is a Caregiver? What does it mean to be a caregiver? A caregiver is anyone who provides physical, emotional, spiritual, financial, or logistical
More informationPower of Positive Thinking with Dr. DeAnn Smetana, D.BH, LMHC, LPC, NCC Kaiser Permanente, Health Education HEALTH EDUCATION SERVICES
Power of Positive Thinking with Dr. DeAnn Smetana, D.BH, LMHC, LPC, NCC Kaiser Permanente, Health Education HEALTH EDUCATION SERVICES Agenda Slide Introduction To How The Brain Works Mirror Neurons, Semantic
More informationTrauma-Informed Environments to Promote Healing. Laurie Markoff, Ph.D. Institute for Health and Recovery URL:
Trauma-Informed Environments to Promote Healing Laurie Markoff, Ph.D. Institute for Health and Recovery URL: www.healthrecovery.org What is Trauma? Trauma Definition Extreme stress that overwhelms a person
More informationThe following is a brief summary of the main points of the book.
In their book The Resilience Factor (Broadway Books 2002), Reivich and Shatte describe the characteristics, assumptions and thinking patterns of resilient people and show how you can develop these characteristics
More informationADDITIONAL CASEWORK STRATEGIES
ADDITIONAL CASEWORK STRATEGIES A. STRATEGIES TO EXPLORE MOTIVATION THE MIRACLE QUESTION The Miracle Question can be used to elicit clients goals and needs for his/her family. Asking this question begins
More information5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life
5 Quick Tips for Improving Your Emotional Intelligence and Increasing Your Success in All Areas of Your Life Table of Contents Self-Awareness... 3 Active Listening... 4 Self-Regulation... 5 Empathy...
More information