Aging, Health, and Dementia(s) Western Carolina Chapter
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1 Healthy Aging Aging, Health, and Dementia(s) Western Carolina Chapter
2 Program Objectives Aging Dementia and Alzheimer s Aspects of Healthy Living Physical Cognitive Social Diet & Nutrition Approaching dementia related challenges and nutrition 2
3 The Brain and Aging Control center Networks of pathways generating messages Neurons decrease with age Living neurons make new connections We all age differently Can t control genetic predisposition Can control lifestyle and environment Can t stop Alzheimer s Can improve our resiliency and minimize risks How do we distinguish changes due to aging and those that may signal a potentially serious health threat? 3
4 Typical changes Lapses of memory Forgetfulness Difficulty with details Absentmindedness Loosing something Cardiovascular Skeletal and muscular Sensory Metabolic Focus, concentrate, vocabulary, wisdom 4
5 Problematic Changes Memory Planning or problem solving Difficulty completing familiar tasks Confusion with time or place Problems with words/ language Changes in mood and personality Changes that suggest disruptions in brain function Changes that disrupt daily life Changes that are a decline from a prior state of ability 5
6 Dementia Defined Umbrella term A syndrome characterized by decline in cognitive functioning sufficient to interfere with daily life Reversible Dementia related conditions 6
7 Alzheimer s Disease Recognized by Alois Alzheimer in 1907 Progressive brain disorder Most common form of dementia (approx. 70% of diagnosis) Has no cure, is eventually fatal Individualistic disease Pathological hallmarks plaques and tangles 7
8 8
9 Stages Early (Mild) Memory Able to participate in decision making May misinterpret others Middle (Moderate) Basic words and sentences Rely more on tone of voice, facial, body language More behavior changes Late (Severe) Five senses to connect Dependent upon care for ADLs 9
10 Physical What s good for your heart is good for your brain Increases blood flow to the brain increases oxygen and nutrients to brain cells & Improves heart and lung capacity May promote regeneration/ development of brain cells Must be regular and tend toward more vigorous (min 30 minutes a day several times a week) Walking dults.html and 10
11 Cognitive Cultivate good memory habits, sharpen recent memory, enhance brain function, increase resilience Stimulation and education Calendars Organize Clutter Focus your Attention Use Memory Tricks Cross Train your Brain Resources happyneuron.com, Games.aarp.org,
12 Social Less research Engagement may reduce mortality rates and disability Decrease isolation Decrease depression Increase purpose & meaning Can combine with healthy cognitive and physical activities to maximize Emphasize what I can do Alzheimer s Association Early Stage Program Opportunities and activities through Senior Centers 12
13 Diet & Nutrition Smoking Alcohol Caffeine Omega 3 fatty acids Folate Antioxidants Vitamin D Mediterranean Diet DASH Diet Vitamins & Supplements 13
14 Alzheimer s and Nutrition Changes across disease progression Accessible Preparation Environment / Eating Out Red Flags Weight loss Spoiled foods Health Concerns Swallowing, choking Dehydration Dental Care 14
15 Alzheimer s and Nutrition Strategies/ Considerations Restaurants Medication Side Effects Juice, jello, soups, ice creams, liquid cereals, finger foods Table set-up Environment Thickened liquids Cold rather hot Mouth care (dentures, sores, pocketed foods) 15
16 Ideas To Remember Holisitic Maximize Know the person you are working with. What do they like/dislike? Think about what he/she can do What s good for your heart is good for your brain Disease progression will bring changes and challenges Plan ahead Take care of the care-giver Handouts HLBB Handout and Work Book Eating ( Eat (5), Move (10), Sleep (8) & Baseline Quiz 16
17 Alzheimer s Association Program & Services Support Groups Information & Referral Care Consultation Safety Services Medic Alert +Safe Return Education Advocacy Walk to End Alzheimer s 24 Hour Helpline
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