SINCE BUTT PLAY ACTIVITIES WHAT DO YOU KNOW ABOUT ANAL?

Size: px
Start display at page:

Download "SINCE BUTT PLAY ACTIVITIES WHAT DO YOU KNOW ABOUT ANAL?"

Transcription

1 SINCE BUTT PLAY ACTIVITIES WHAT DO YOU KNOW ABOUT ANAL?

2 CONTENTS INTRODUCTION. 4 BUTT PLUGS. 6 ANAL BEADS. 10 STRONICS HANDS-FREE. 32 PEGGING USING A HARNESS. 16 PEGGING HARNESS-FREE. 20 DOUBLE STIMULATION. 26 USING VIBRATORS ANALLY. 36 PROSTATE STIMULATION. 28 RECOMMENDATIONS. 44 GLOSSARY. 46

3 THE ANAL "KICK" PLEASE NOTE: Only toys that have a broad base or an extension for clitoral stimulation can be used safely for anal play. Classical, cylindric toys bear the danger of getting sucked in as they are lacking a stop. The same is true for FUN FACTORY s BULLET that comes with a couple of toys and can easily be removed from the silicone sheath. It can be used separately for external massages but should never be inserted into the body. BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 5

4 BUTT PLUGS PASSIVE AND ACTIVE B BALL UNO BOOTIES L M S B BALLS DUO BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 7

5 BUTT PLUGS PASSIVE BUTT PLUGS ACTIVE Guess who is wearing BOOTIE in this picture! FUN FACTORY butt plugs are comfy to sit on and wear on the go! Plugs are also fun to wear during sex. B BALLS is the only butt plug that reacts to the motions of two people making love How? It contains little weights that rotate with the movement of the user's body. so comfy in fact, you can wear a passive one while riding your high-wheel bike around town. they also provide a wonderful feeling of fullness. 8 BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 9

6 ANAL BEADS TIP: Use anal beads while masturbating. Start slowly pulling some beads out as you approach your climax. Right before climaxing, quickly withdraw the last few beads. People have reported experiencing mindblowing orgasms using this technique. BENDYBEADS BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 11

7 ANAL BEADS Anal beads are a perfect way for couples to tease each other and surrender control. To add some vibration to your beads, you can slip a BULLET* through the handle of the BENDYBEADS. * Use BULLET only externally! BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 13

8 ANAL BEADS The most adorable thing you will ever put in your butt is FLEXI FELIX. FLEXI FELIX Imagine a world where you could wear FLEXI FELIX as butt jewelry. BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 15

9 "I asked my wife to try anal sex. She said, 'Sure. You first.'" Robert Schimmel, American stand-up comedian PEGGING USING A HARNESS "Pegging is the term for when women use dildos and strap-on harnesses with male or female partners." Charlie Glickman, Phd All FUN FACTORY dildos can be worn in a harness thanks to their flat base. BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 17

10 PEGGING USING A HARNESS "Pegging is an amazing way to expand your sexual repertoire, giving him the chance to experience the pleasures of penetration and her the opportunity to give him intense pleasure." Chris Maxwell Rose, Sex educator check out also for educational videos on pegging. THE BOSS DILDO FUN FACTORY dildos can also be used outside of a harness. With their seamless suction cup, they stick to any flat surface. TIGER AMOR MAGNUM 18 BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 19

11 PEGGING USING A HARNESS At a first glance, BOUNCER looks like your standard DILDO. That there s something special about its curves becomes first clear when you take the BOUNCER in your hand and shake it, creating silent vibrations within the toy! The internal rotating balls react to the smallest movement and breathe extra life into this toy. BOUNCER 3 ROTATING BALLS Wear BOUNCER with a (vegan) harness! BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 21

12 PEGGING HARNESS-FREE SHARE SHARE XL BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 23

13 PEGGING HARNESS-FREE SHARE stays inside the active partner better than other strapless pegging toys because it is flexible. Wear the SHARE, sit back and enjoy watching your lover riding you. SHARE adapts to each love making position you and your lover use. With SHARE XL, the short end is the same one-fits all size as other SHARE models. The difference is that SHARE XL is heavily ridged and much grittier than other SHARE models... for expert bottoms! 24 BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 25

14 SHAREVIBE PEGGING HARNESS-FREE SHAREVIBE with its removable BULLET* is the only couple toy that pleasures both the active and the passive part with 5 vibration levels. * Use BULLET only externally! BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 27

15 DOUBLE STIMULATION Fold the sonic in half to perform double penetration! sonic is so flexible that women can use the double dildo to receive anal and vaginal stimulation at the same time. When fooling with a partner the two differently strong ends of the toy never fail to inspire erotic phantasies. SONIC BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 29

16 PROSTATE STIMULATION DUKE can be worn while sitting down on a fluffy pillow with a partner straddling you. DUKE houses a rechargeable, waterproof BULLET* with 5 vibration settings. The waterproof DUKE is a great bath buddy. DUKE * Use BULLET only externally! BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 31

17 PROSTATE STIMULATION It s easier to touch your prostate than scratch your back. The P-spot is about 2 inside the anus so pay your prostate a visit and discover a great new world of erotic sensations. PROSTATE ANUS Massage your lover s prostate using one finger. Create a little hook with your index and gently stroke on and around the hard bump. You can also use two fingers along the sides of your lover's prostate. PERINEUM 32 BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 33

18 HANDS-FREE PULSATORS STRONIC DREI Bi STRONIC FUSION TRY STRONIC HANDS-FREE, JUST TRUST THE THRUST. BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 35

19 On your back, legs apart, the base of STRONIC rests on the bed. HANDS-FREE PULSATORS On your stomach, legs together, STRONIC rests between or on the thighs. On your side, STRONIC rests on thigh. Kneeling, STRONIC handle touches the bed. Learn more in FUN FACTORY's Hands-Free Booklet on STRONIC use. 36 BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 37

20 HANDS-FREE PULSATORS Feel like a threesome? Use the Bi STRONIC FUSION for double penetration during play with your partner. Bi STRONIC FUSION Whilst you delight your partner orally, just turn the Bi STRONIC FUSION around so that the vibrating extension can pleasure the erogenous area around the anus. BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 39

21 USING VIBRATORS ANALLY DELIGHT DELIGHT can be used to locate and stimulate the prostate while maintaining full control over the experience by holding the S-shaped handle. It offers 8 vibration intensities and 3 vibration rhythms. BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 41

22 USING VIBRATORS ANALLY For anal play, use flexible vibrators preferably. The vibes in the FUN FACTORY G5 line are ideal to bend and adapt to the shape and positions of the user. TIGER BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 43

23 ANAL PLAY WITH "RABBIT VIBES" Women can use "rabbit vibes" for light anal stimulation simply by turning the toy around. ANUS G-SPOT CLITORIS AMORINO PERINEUM MOODY OCEAN 44 BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 45

24 ANAL PLAY WITH DUAL VIBRATORS Flip your vibe around to get some anal vibration from the flexible extension. LADY Bi MiSS Bi 46 BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 47

25 RECOMMENDATIONS LITERATURE Do you want to learn more about anal sex? We recommend the following books and online sources: Tristan Taramino, 2006: The Ultimate Guide to Anal Sex for Women Charlie Glickman & Aislinn Emirzian, 2013: The Ultimate Guide to Prostate Pleasure The Pleasure Mechanics Handbook on Anal Sex for Women BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 49

26 A vibrator can also be a dildo, if you don t turn it on! ANAL BEADS: BULLET: B BALLS: PEGGING: Like beads on a string this anal toy with pearls in increasing sizes brings pleasure bit by bit. Powerful vibration unit, rechargeable with a total of 5 vibration modes. Can be placed inside the silicone sheath of certain toys, but also used on its own for external massages. It doesn t just vibrate, but also pulsates: the pulsator The only ANAL TOY that reacts to every movement of its wearer. Small rotating weights inside the toy bring gentle to intense sensations - without the need of a motor. B stands for butt. Exciting role play in which the woman uses a toy to penetrate her partner anally or vaginally usually by wearing a harness. SHAREs are inserted vaginally and held by the pelvic muscles of the active woman, allowing pegging without strap-on. The toy pleasures the passive and active part at the same time. If it vibrates, then it s a vibrator. PULSATOR: RABBIT VIBES: The only toy on the market that imitates the thrusting movements of the natural act. STRONIC ZWEI, STRONIC DREI and Bi STRONIC FUSION are anal safe. Vibrators with an extension at the end of the silicone sheath for pleasuring clitoris or perineum. Only this kind of toy can safely be used for anal pleasures. BUTT PLAY WHAT DO YOU KNOW ABOUT ANAL? 51

27 SINCE EN

THE COLORS OF EROTICA! Please visit our website at: Sales inquiries:

THE COLORS OF EROTICA! Please visit our website at:   Sales inquiries: Please visit our website at: http://www.maiatoys.com Sales inquiries: maraepstein@maiatoys.com ABOUT US Established in Los Angeles in 2010, Maia has quickly gained recognition as a leader in the au courant

More information

THE ODAPTER. the 3D printed orgasm adapter that turns your electric toothbrush into a powerful vibrator

THE ODAPTER. the 3D printed orgasm adapter that turns your electric toothbrush into a powerful vibrator WWW.OHACKERS.COM THE ODAPTER the 3D printed orgasm adapter that turns your electric toothbrush into a powerful vibrator W H Y D O I U S E A N E L E C T R I C T O O T H B R U S H A S A V I B R A T O R?

More information

Jack Grave All rights reserved. Page 1

Jack Grave All rights reserved.   Page 1 Page 1 Copyright Warning This guide is copyright 2011 with all rights reserved. It is illegal to copy, distribute, or create derivative works from this book in whole or in part or to contribute to the

More information

ANAL SEX GUIDE. Jerking-Off.Org Summary. Shop Now! Shop Now!

ANAL SEX GUIDE. Jerking-Off.Org Summary. Shop Now! Shop Now! ANAL SEX GUIDE Summary 1.Anal sex introduction...2 2.Anal sex safety...3 3.Common anal sex questions...4 4.How to have painless anal sex...5 5.Anal sex statistics...6 6.Anal Sex Tips and Techniques...7

More information

EASING BACK PAIN DURING SEX

EASING BACK PAIN DURING SEX EASING BACK PAIN DURING SEX Finding Comfortable Positions Sex and Back Pain When your back hurts, simple actions such as getting undressed or giving a hug may cause pain. If just the thought of having

More information

Session 3 or 6: Being Active: A Way of Life.

Session 3 or 6: Being Active: A Way of Life. Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?

More information

The dental dams we use to practice safer sex are a little bit different from the dental dams used by dentists; they are larger and thinner

The dental dams we use to practice safer sex are a little bit different from the dental dams used by dentists; they are larger and thinner Dental Dams The dental dams we use to practice safer sex are a little bit different from the dental dams used by dentists; they are larger and thinner What are you going to be reading about?... What are

More information

Exercise and have fun with your grandchildren!

Exercise and have fun with your grandchildren! Exercise and have fun with your grandchildren! GAMES AND EXERCISES FOR GRANDPARENTS AND GRANDCHILDREN Being active with Grandma and Grandpa is good for everyone! We know that engaging in regular physical

More information

Abdominal & Core Recovery Series. BLUE PHASE TWO: Making Progress

Abdominal & Core Recovery Series. BLUE PHASE TWO: Making Progress Abdominal & Core Recovery Series BLUE PHASE TWO: Making Progress i SAFE MOVING Watch our video at meplusrecovery.com on how to get in and out of bed safely. Sit on the side of your bed and slowly lower

More information

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your

More information

Jack Grave All rights reserved. Page 1

Jack Grave All rights reserved. Page 1 Page 1 Never Worry About Premature Ejaculation Again Hey, I m Jack Grave, author of and today is a great day! Through some great fortune you ve stumbled upon the knowledge that can transform your sex life.

More information

BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH. Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1

BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH. Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1 BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1 COPYRIGHT NOTICE This website and its content is copyright of vibrationexercise.com 2012. All

More information

the we-book of delights

the we-book of delights the we-book of delights Welcome to The We Book of Delights ideas, insights and suggestions for sexual play. Inside you ll find new ways to explore your sensuality and inspiration to try something a little

More information

Congratulations! Below is your Lower Body Weight with Pilates

Congratulations! Below is your Lower Body Weight with Pilates Congratulations! Below is your Lower Body Weight with Pilates Hi I m Sylvia Favela, people call me Queen of Pilates, the Pilates expert on strengthening your Core. For over a decade I ve helped hundreds

More information

The In Bed Workout or the Getting Up Routine

The In Bed Workout or the Getting Up Routine The In Bed Workout or the Getting Up Routine This is a great way to wake up and make good use of time. Just think, instead of lying there wasting 10 minutes thinking about getting up, you can complete

More information

Having Sex. Some people are heterosexual. Fact Sheet

Having Sex. Some people are heterosexual. Fact Sheet Fact Sheet Having Sex Sometimes people who are in a close relationship and like each other a lot, or love each other, like to kiss and cuddle. Sometimes they show how much they like or love each other

More information

Osteoporosis Exercise:

Osteoporosis Exercise: Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture

More information

Pelvic Floor Exercises

Pelvic Floor Exercises Pelvic Floor Exercises Physiotherapy - Woman s Health Providing a range of NHS services in Gateshead, South Tyneside and Sunderland. 2 Introduction Physiotherapists, doctors and nurses know that exercising

More information

THE ODAPTER. The Only 3D Printed Adapter that turns your electric toothbrush into a Luxury Vibrator

THE ODAPTER. The Only 3D Printed Adapter that turns your electric toothbrush into a Luxury Vibrator THE ODAPTER The Only 3D Printed Adapter that turns your electric toothbrush into a Luxury Vibrator WWW.OHACKERS.COM L I K E P E A N U T B U T T E R & J E L L Y T H E O D A P T E R & T H E O R A L - B S

More information

EXERCISES, TIPS AND STRATEGIES for Self-Improvement

EXERCISES, TIPS AND STRATEGIES for Self-Improvement EXERCISES, TIPS AND STRATEGIES for Self-Improvement 03 :: INTRODUCTION 07 :: 1. MOVING AWAY FROM THE DIAGNOSIS OF I M CRAZY : THE STRENGTHS-BASED APPROACH 12 :: 2. CONNECTING TO OTHERS AND MANAGING YOUR

More information

Thank you for downloading our Guide to Anal Play. We hope you find this information helpful.

Thank you for downloading our Guide to Anal Play. We hope you find this information helpful. Guide to Anal Play Thank you for downloading our Guide to Anal Play. We hope you find this information helpful. Please visit the Expert Advice section of bvibe.com for more detailed information and a wider

More information

EXERCISE INSTRUCTIONS

EXERCISE INSTRUCTIONS EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

The Pleasure Mechanics Handbook on Pleasurable Prostate Massage

The Pleasure Mechanics Handbook on Pleasurable Prostate Massage The Pleasure Mechanics Handbook on Pleasurable Prostate Massage By PleasureMechanics.com Chris Maxwell Rose and Charlotte Mia Rose 2012 Pleasure Mechanics, LLC 1 Welcome! Welcome to the Pleasure Mechanics

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

Pilates Arc A DETAILED GUIDE FOR PRACTICING PILATES

Pilates Arc A DETAILED GUIDE FOR PRACTICING PILATES Pilates Arc A DETAILED GUIDE FOR PRACTICING PILATES TABLE OF CONTENTS 1 Welcome! 2 What is Pilates? 4 Pilates Principles 5 Introduction to the Pilates Arc Pilates Arc Exercises 6 Step Roll Down Series

More information

How to Fix Plantar Fasciitis

How to Fix Plantar Fasciitis Do your feet hurt? How to Fix Plantar Fasciitis Many people deal with a condition called plantar fasciitis at some point in their lives. Most commonly, it affects overweight people and athletes who frequently

More information

NASTICS TEAM GAZETTE

NASTICS TEAM GAZETTE NASTICS TEAM GAZETTE Volume 1 Issue 1 Wayne Thoden Flexibility Hello everyone, I am often asked by parents as to what they can do at home to help their daughter with gymnastics. The advice I give most

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

Instant Orgasms. 7 Positions To Give Her An Instant Explosion

Instant Orgasms. 7 Positions To Give Her An Instant Explosion Instant Orgasms 7 Positions To Give Her An Instant Explosion Contents Kama Sutra:...1 The Lost Chapter...1 Introduction... 3 The Missionary Position... 5 The Wrap... 6 The Unicorn Horn... 7 The Joystick...

More information

Get Out of Back Pain

Get Out of Back Pain A bit about shoulders and stretching: Shoulder Supermoves Ideally, it s best to work with a trained fitness professional or physical therapist when starting any new exercise or stretching program. You

More information

Pelvic floor awareness for psychosexual therapy Information for men

Pelvic floor awareness for psychosexual therapy Information for men Pelvic floor awareness for psychosexual therapy Information for men Yes men have pelvic floor muscles too! The pelvic floor muscles support the bottom of the pelvis and the organs inside the pelvis (lower

More information

How cancer treatments may affect your vagina How a vaginal dilator may help you How to use vaginal dilators Where to buy vaginal dilators

How cancer treatments may affect your vagina How a vaginal dilator may help you How to use vaginal dilators Where to buy vaginal dilators SYMPTOM MANAGEMENT Vaginal Dilators Information for Patients In this document you will learn about: How cancer treatments may affect your vagina How a vaginal dilator may help you How to use vaginal dilators

More information

10 hot tips for lasting longer in bed and giving your woman more pleasure

10 hot tips for lasting longer in bed and giving your woman more pleasure 10 hot tips for lasting longer in bed and giving your woman more pleasure Practical sexual anatomy for men who love women by Dr Cornelius Agrippa Burning Heart London MMXII Publication data and copyright

More information

White Sands Guide for a Healthy Back

White Sands Guide for a Healthy Back White Sands Guide for a Healthy Back 7157 Curtiss Ave. Sarasota, FL 34231 Phone: (941) 924-9525 www.aquaticsphysicaltherapy.com Home of the Spinal Solutions Program 1 What Causes Back Pain? Since the lower

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

Keys of the kama sutra

Keys of the kama sutra Keys of the kama sutra Kama EXPERIENTIAL the mystery Surviving over 2000 years, the book of love continues to fascinate to this day, with even just small pieces of its vast knowledge, nowadays encountered

More information

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1 TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes

More information

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Kick Plantar Fasciitis To The Curb Blueprint To get the

More information

EXTREME BODYWEIGHT BUNDLE HANDSTAND PUSH UP Training Manual

EXTREME BODYWEIGHT BUNDLE HANDSTAND PUSH UP Training Manual :::::: EXTREME BODYWEIGHT BUNDLE HANDSTAND PUSH UP Training Manual By the Tapp Brothers 2011-2014 All Rights Reserved First Edition, Reserved 2014 :::1::: This is the training manual you will be following

More information

Muscle Release Techniques for. Low Back Pain and Hip Pain

Muscle Release Techniques for. Low Back Pain and Hip Pain Muscle Release Techniques for Low Back Pain and Hip Pain The movement of the lower back is very closely correlated to the upper back, pelvis and hips. When the deep muscles of the hip are tight and contracted

More information

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10 Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List

More information

A Powerful Way to Understand People An introduction of the DISC concept By Robert A. Rohm, Ph.D. Everyone is not like you!

A Powerful Way to Understand People An introduction of the DISC concept By Robert A. Rohm, Ph.D. Everyone is not like you! A Powerful Way to Understand People An introduction of the DISC concept By Robert A. Rohm, Ph.D. Each Person has a Unique Personality Personality Insights Inc. Each person's perspective is built in to

More information

POWER BANDS #LEGS #CORE #CARDIO INCREASE MUSCLE POWER IMPROVE FLEXIBILITY BOOST PHYSICAL ENDURANCE MUSCLE RESISTANCE THERAPY

POWER BANDS #LEGS #CORE #CARDIO INCREASE MUSCLE POWER IMPROVE FLEXIBILITY BOOST PHYSICAL ENDURANCE MUSCLE RESISTANCE THERAPY FIT-NATION.COM TRAINING MANUAL POWER BANDS MUSCLE RESISTANCE THERAPY #LEGS #CORE #CARDIO INCREASE MUSCLE POWER IMPROVE FLEXIBILITY BOOST PHYSICAL ENDURANCE POWER BANDS WELCOME MESSAGE Hi & Welcome! I put

More information

Pelvic Girdle Pain (PGP) An information guide

Pelvic Girdle Pain (PGP) An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Pelvic Girdle Pain (PGP) An information guide Pelvic Girdle Pain (PGP) This is the term used for all pelvic pain. This includes pain anywhere

More information

Home Power Workout #6

Home Power Workout #6 Home Power Workout #6 This home Pilates mat workout is designed for you to use as a supplement to your Studio Pilates International classes or DVDs. Pilates is always best done under the guidance of a

More information

Stricture guide. Urology department. yeovilhospital.nhs.uk

Stricture guide. Urology department. yeovilhospital.nhs.uk Stricture guide Urology department 01935 384 394 yeovilhospital.nhs.uk What is a urethral stricture? A urethral stricture is a narrowing or restriction of the urethra (the tube from your bladder through

More information

Gentle Nighttime Routine

Gentle Nighttime Routine Gentle Nighttime Routine Whether it s breathing to slow the heart rate or a yoga pose to calm the mind, a simple routine can be effective for a better night s sleep. Your Timing: Institute a regular bedtime

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

penis and testicles below the belt

penis and testicles below the belt below the belt penis and testicles Here are some tips on taking care of and enjoying your parts if you have a penis and testicles (balls, testes). Not everyone experiences or relates to their penis and

More information

The Golf Swing Speed Challenge (103) - First 3 Weeks

The Golf Swing Speed Challenge (103) - First 3 Weeks 103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of

More information

There are four areas where you can expect changes to occur as your hormone therapy progresses. 1) Physical

There are four areas where you can expect changes to occur as your hormone therapy progresses. 1) Physical You are considering taking feminizing hormones, so you should learn about some of the risks, expectations, long term considerations, and medications associated with medical transition. It is very important

More information

Your Home Exercise Plan

Your Home Exercise Plan A Home Exercise Plan is designed for people who are unable to attend Pulmonary Rehabilitation classes in a community setting. This may be for a number of reasons such as travelling difficulties, personal

More information

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position Warm Up Arm Circles Stand with your feet parallel and hip width apart. Hold your arms out to the sides at shoulder height, palms facing down. Start by making small circular motions with both arms. Perform

More information

1) How does your relationship feel? 2) How satisfied are you with your sex life? 3) How knowledgeable is your partner s touch?

1) How does your relationship feel? 2) How satisfied are you with your sex life? 3) How knowledgeable is your partner s touch? The Passion Prescription Pad It can sometimes be confusing to figure out what products to try. There are different types to use depending on your sexual goals. This quiz can help you identify what s best

More information

Term 1: Revision Guide G5

Term 1: Revision Guide G5 2017 Term 1: Revision Guide G5 End of Term Test Scope: Unit 1 Warm up and cool down Fitness is fun but it s important that you warm up and cool down to avoid injury. Before you start a sport activity you

More information

Warm Up. Shoulder Circles. Starting Position. Execution. Benefits. Fitness Test. Push Ups in 60 seconds. Burpees in 60 seconds.

Warm Up. Shoulder Circles. Starting Position. Execution. Benefits. Fitness Test. Push Ups in 60 seconds. Burpees in 60 seconds. Use this tool to record your results for each test, which you take three times throughout the challenge. At the end of the challenge you can see how you have improved. Fitness Test Push Ups in 60 seconds

More information

Techniques for Stellar Blow Jobs

Techniques for Stellar Blow Jobs Babeland University The Art of the Blowjob Techniques for Stellar Blow Jobs Different ways to use your tongue pointy & hard, broad & soft Different types of licks ice cream lick, tongue flick, figure eight,

More information

postpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY

postpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY postpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY While pregnancy and birth can be joyful, they also can be hard on your body. To regain the level of fitness you had before you became pregnant,

More information

Building Strong Families

Building Strong Families Building Strong Families Managing Stress Handout #2, Page 1 Activities and Tips to Manage Stress 1. Calming Sounds Activities Play some calming music (like nature sounds, instrumental music, or any music

More information

BODYWEIGHT EXERCISE TRAINING BASICS

BODYWEIGHT EXERCISE TRAINING BASICS BODYWEIGHT EXERCISE TRAINING BASICS unique-bodyweight-exercises.com The reason this bodyweight exercise program is so effective for weight loss or a combination of strength, stamina, definition and fitness

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

An overview of posture

An overview of posture An overview of posture What is posture? Posture is the description of an overall body position. This can be intentional or unintentional how we are hold our bodies, but it is the way each individual will

More information

2002 Physioball Supplement

2002 Physioball Supplement 2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport

More information

Contents. DUPLICATION PROHIBITED by copyright holder. copyright Wendy Murdoch and Trafalgar Square Books

Contents. DUPLICATION PROHIBITED by copyright holder. copyright Wendy Murdoch and Trafalgar Square Books Contents Introduction 1 Names for the Different Seats and Riding Positions 5 Working on the Exercise Ball 6 Guidelines to Learning 6 How to Use the Fixes 10 Section 1: Lower Back and Pelvis 13 Introduction

More information

Correcting Forward Pelvis (Bubble Butt)

Correcting Forward Pelvis (Bubble Butt) Correcting Forward Pelvis (Bubble Butt) Forward Pelvis - Ab Strengthening: Knee Ups Start: Lay flat on the floor with knees bent and arms at side. Finish: Pull knees up to stomach as far as you can. Duration:

More information

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4

More information

I M TRYING TO CONCEIVE, CAN I DO THE PROGRAM? I M PREGNANT, CAN I DO THE PROGRAM?

I M TRYING TO CONCEIVE, CAN I DO THE PROGRAM? I M PREGNANT, CAN I DO THE PROGRAM? I M TRYING TO CONCEIVE, CAN I DO THE PROGRAM? If you re trying to conceive (how exciting!) we suggest you exercise at a level that is comfortable for you. If you re already a 28er, stick to the level you

More information

Advice on Resistance Exercise

Advice on Resistance Exercise Advice on Resistance Exercise You are aiming to increase your amount of body muscle as well as the endurance and strength of your muscles. For endurance training you need a lighter weight or smaller resistance

More information

BACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com

BACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com BACK SAFETY How to prevent a lifetime of back problems! Source: https://www.summitholdings.com Volunteer Annual Review 2017 BACK INJURIES More than 1 million workers suffer back injuries each year, accounting

More information

Tips & Tricks for Usage

Tips & Tricks for Usage Life. Not leaks. BLADDER SUPPORT FOR WOMEN Tips & Tricks for Usage Based on feedback from users and clinicians, here are some questions and answers that might help with using your uresta bladder support

More information

Powerlift Lifting Techniques For A Healthy Back. Leader s Guide and Quiz

Powerlift Lifting Techniques For A Healthy Back. Leader s Guide and Quiz ! Powerlift Lifting Techniques For A Healthy Back Leader s Guide and Quiz 4894 POWERLIFT: Lifting Techniques For A Healthy Back PROGRAM SYNOPSIS: Most workers have been instructed to lift objects safely

More information

Day 5. Leg Raises. Throw downs. Side Crunches. Core/Abdominals

Day 5. Leg Raises. Throw downs. Side Crunches. Core/Abdominals Day 5 Tips: Total control of the torso is necessary to get the most benefit out of these exercises. Slow and controlled motion is required on all exercises. You are not looking for speed. On applicable

More information

Day 4. Throw downs. Vertical Flutter Kicks. Side Crunches. Core/Abdominals

Day 4. Throw downs. Vertical Flutter Kicks. Side Crunches. Core/Abdominals Day 4 Tips: Total control of the torso is necessary to get the most benefit out of these exercises. Slow and controlled motion is required on all exercises. You are not looking for speed. On applicable

More information

Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis

Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis Karen: Welcome to another Active Living with Arthritis podcast, presented

More information

Going home after major gynaecological surgery. Information for patients Gynaecology

Going home after major gynaecological surgery. Information for patients Gynaecology Going home after major gynaecological surgery Information for patients Gynaecology Discharge advice following your surgery You have had a major operation. This booklet gives some useful advice about what

More information

Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life

Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically

More information

STEP IT UP Moderate intensity workout

STEP IT UP Moderate intensity workout Welcome to the moderate intensity workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information about

More information

Back Protection. Training Guide

Back Protection. Training Guide Back Protection Training Guide Use a Back Support Belt to Prevent Back Injuries Because of the incidious progression of back problems, it is always difficult to determine how a back problem began. If you

More information

don t let drink sneak up on you how to catch it out and cut back

don t let drink sneak up on you how to catch it out and cut back don t let drink sneak up on you how to catch it out and cut back A couple of glasses at home. A few after work... Drink can sneak up on us After a long day, many of us like to unwind with a nice glass

More information

Kath s Summer Fitness Exercises

Kath s Summer Fitness Exercises Kath s Summer Fitness Exercises Enjoy your summer with a mixture of different exercises i.e. walking, swimming, cycling etc. The following session can last for 15 30 minutes or longer if you do more repetitions.

More information

Anal sphincter exercises. Information for patients Sheffield Teaching Hospitals

Anal sphincter exercises. Information for patients Sheffield Teaching Hospitals Anal sphincter exercises Information for patients Sheffield Teaching Hospitals Anal sphincter exercises to help lessen leakage from the bowel Sphincter exercises, when practiced correctly, can build up

More information

Co-morbidities and Exercise with Parkinson s Disease (COPE) Exercise Manual

Co-morbidities and Exercise with Parkinson s Disease (COPE) Exercise Manual Name: Date: Co-morbidities and Exercise with Parkinson s Disease (COPE) Exercise Manual This program is organized into 6 themed stations done like a circuit to address the specific difficulties that a

More information

Step 1. Read This! Seriously...you ll need to follow these 5 simple steps in order to use your LUMOback successfully. Wake Your Sensor.

Step 1. Read This! Seriously...you ll need to follow these 5 simple steps in order to use your LUMOback successfully. Wake Your Sensor. Step 1 Read This! Seriously...you ll need to follow these 5 simple steps in order to use your LUMOback successfully. Wake Your Sensor. To start using your sensor, wake it up by plugging it into a USB power

More information

How to Care for a Foley Catheter After Surgery

How to Care for a Foley Catheter After Surgery Form: D-3251 How to Care for a Foley Catheter After Surgery For patients going home from the Day Surgery Unit at Toronto Western Hospital Read this brochure to learn about: How to take care of the Foley

More information

Force, work, position, and move are words we hear every day: force work position Move force, work position

Force, work, position, and move are words we hear every day: force work position Move force, work position Force, work, position, and move are words we hear every day: The door is stuck force it open! Carrying all those groceries up the stairs is going to be much work. The outfielder was out of position and

More information

WHOLE BODY VIBRATION THERAPY

WHOLE BODY VIBRATION THERAPY Body Vibe WHOLE BODY VIBRATION THERAPY Instruction manual INCREASES CIRCULATION STIMULATES LYMPHATICS REDUCES CELLULITE LIQUIFIES FAT IMPROVES BALANCE DECREASES CORTISOL INCREASES ENDURANCE NON-IMPACT

More information

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper

More information

Accept that you are a sexual being. Set non-demanding expectations

Accept that you are a sexual being. Set non-demanding expectations There are many things that can interfere with having a good sex life. When living with chronic pain it will be important for you to separate out what sexual problems are related to pain and what are related

More information

Congratulations on your pregnancy! With a healthy lifestyle and good

Congratulations on your pregnancy! With a healthy lifestyle and good In This Chapter Chapter 1 Making Your Pregnancy a Fit Pregnancy Knowing what a fit pregnancy is all about Understanding the benefits of staying fit while pregnant Discovering how your workouts need to

More information

Dr. Michael Gambacorta Myrtle Beach Spine Center

Dr. Michael Gambacorta Myrtle Beach Spine Center 10 Exercises for Plantar Fasciitis Dr. Michael Gambacorta Myrtle Beach Spine Center 843-236-9090 10 Exercises for Plantar Fasciitis Plantar Fasciitis is the most common form of foot and heel pain due to

More information

Exercise for Health Aging

Exercise for Health Aging Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different

More information

Fit ball exercises for new mums

Fit ball exercises for new mums Fit ball exercises for new mums In the same way that fit/gym/swiss balls (they have many names!) are great to exercise with during pregnancy they are perfect for new mums, particularly in the weeks and

More information

775 x 705 x lb/110kg

775 x 705 x lb/110kg 775 x 705 x 1423 45kg 50kg 240lb/110kg Danger if not reduce It helps to 3. Pay special attention to children and disable people when they are using the equipment. There is a qualified professional needed

More information

TMD: CONSERVATIVE TREATMENT AND PHYSICAL THERAPY OPTIONS

TMD: CONSERVATIVE TREATMENT AND PHYSICAL THERAPY OPTIONS TMD: CONSERVATIVE TREATMENT AND PHYSICAL THERAPY OPTIONS Massage: The temporalis on the side of the head is easy to locate. Press on it looking for painful nodules, massaging gently. Opening and closing

More information

JADE EGG. Sexual Mastery. Salon 7. Awaken Your Passion

JADE EGG. Sexual Mastery. Salon 7. Awaken Your Passion JADE EGG Sexual Mastery Salon 7 Awaken Your Passion Sexuality Coach Amber Leitz 2017 Common FAQ's & Troubleshooting HOW OFTEN SHOULD I DO EACH ROUTINE/PRACTICE? You can do the G-Spot Awakening Jade Egg

More information

Back Safety Healthcare #09-066

Back Safety Healthcare #09-066 Back Safety Healthcare Version #09-066 I. Introduction A. Scope of training This training program applies to healthcare employees whose job requires them to lift patients or other heavy objects. Lifting

More information

Patient & Family Guide

Patient & Family Guide Patient & Family Guide 2017 Liver Transplant Physiotherapy Program Aussi disponible en français : Programme de physiothérapie avant une transplantation du foie (FF85-1839) www.nshealth.ca Contents Why

More information

COMPOSITE WRIST FLEXOR STRETCH

COMPOSITE WRIST FLEXOR STRETCH COMPOSITE WRIST FLEXOR STRETCH Purpose: To reduce fatigue of the elbow, forearm, wrist and fingers. Workers who perform forceful or repetitive grasping may benefit by performing this stretch every 2 hours.

More information

LUMBAR STENOSIS: What You Can Do

LUMBAR STENOSIS: What You Can Do LUMBAR STENOSIS: What You Can Do Stenosis in the spine is the narrowing of the bony canal that surrounds the nerves. It may result from trauma or as a normal part of aging. When the narrowing happens in

More information