775 x 705 x lb/110kg

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Calvin Booth
5 years ago
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1 775 x 705 x kg 50kg 240lb/110kg

2 Danger if not reduce It helps to 3. Pay special attention to children and disable people when they are using the equipment. There is a qualified professional needed to supervise them. Never leave them alone. and it out of door disconnect the equipment, please shut down all the programs, and This Vibration Machine is designed for indoor household use only. Do not use it in any commercial working out place. with being assembled from the manufacturer or by its service agent. Advice if need to until being repaired. Warning: any injury from using the equipment may result from incorrect or excessive training. low concerning the usage that they do know how to use the appliance. grounding installed by a qualified electrician is required. with the product if it does not fit the outlet.a proper outlet

4 Base unit Exercise strap Vibration absorber for post Post Decoration neck of post Console Left handle bar Right handle bar Decoration cover Power cord Grommet Data wire connector of base unit Data wire bottom connector in post Handle pulse connector Data wire top connector in post Data wire connector of console Heart pulse wire connector of console Flat head screw M8*20 Spring washer 8.4* 13.5*T2.5 Flat washer 8.4* 19.0*T1.6 Cross recessed pan head screw M6*50 Flat washer 6.5* 13.0*T1.5 Arc washer 8.4* 19.0*T1.5*R20.0 Hexagon socket button head screw M8*45

6 Vibration Machine 6 ASSEMBLY: If you have got all the components, you are ready to assemble this Vibration Machine. It may need 2 persons to make assembly easier. Step 1: Place the vibration absorber(2) onto the post(4).connect the base unit wire connector(11) to the post bottom wire connector(12).affix the post(3) to the base unit(1),and make sure that the post not press onto the wires).secure it with flat washers(c), spring washers(b) and bolts(a) provided,adjust the positions of the vibration absorber(2) to fit well with the base cover. 15 C B A Figure 1 Step 2: Assemble the pieces of the left handle (7) and right handle(8) together to creat the complete handle bar,line up the handle bar to the correct position on the post,put spring washers(f) and bolts(g) into their corresponding holes and then affix with tightening the bolts.remove the grommet(11),insert the handle wire connectors(14) through the grommet into the post and out the top end of the post,,mount the grommet into the corresponding hole of the back of the post(4). 8 G F Figure 2

7 7 Vibration Machine Step 3: Connect the control panel datas wire connetcor(16) to the post datas wire connector(15),connect the control panel pulse wire connectors(17) to the handle pulse wire connectors(14),mount the contro panel(6) onto the post(4) and secure them together with the cross recessed raised countersink head screw(g) and flat washers(f).lastly affix the handle cover(9) to the back of the handle tube F G Step 4: Attach the exercise straps(3) onto the hook on the platform of the base unit(1). Figure Figure 4 Important Reminder: Make sure all parts are well attached before starting to work on the Vibration Machine. Please also balance this Vibration Machine by adjusting its 4 feet.

8 Display Meter - Function Introduction: Vibration Machine PULSE CAL TIME SPEED Functions display area Animation or figures area Animation simulation area Pulse figure display area Calories display area Countdown area Speed level display area Frequency display area 1. Control panel operation: 1) Press button to start or stop the machine; 2) PROGRAM button is for choice of five built-in programs. See below diagram. 3) MODE is to set time and calories under standby mode; 4) ENETR button is to confirm entered data; 5) UP/DOWN button are for adjusting speed level or other data entry. When the ON/OFF switch at the rear of the base is ON, the machine is under standby status. If you want to set time or calories, press MODE button, time in window 6 or calories in window 5 will flicker, press UP / DOWN button to set your desired value, then press button to run the machine ( Maximum workout period is 10 minutes). 2. Functions descriptions: There are 4 functions on this machine: oscillation,vibration,bi-power(dual motions) and built-in programs. Oscillation(30-50Hz) Vibration(6-30Hz) P1 Time P2 P3 P4 P P1 Wave:frequency change in a small range, best for moderate fitness need P2 Fat Burn: moderate workout, programmed to burn fat and enhance cardio vascular efficiency P3 Deep V:intensified workout,simulating stepping and climbing motion P4 Hill: intensified workout,simulating cycling upwards hill P5 lnterval:interval training to enhance fitness level

9 9 Vibration Machine 3. Operation instructions: To use Oscillation,simply press button or set Time/Calories as per above before starting the machine.to use Vibration, press PROGRAM,until flickers in 2 area,use UP/DOWN to adjust frequency. To use BI-POWER, press PROGRAM, until BI POWER display in 2 area. Press to get into DUO mode, press UP/DOWN to adjust frequency for both oscillation and vibration, you may not feel both motions at low frequency.to use preset programs,press PROGRAM until P1-P5 display in 2 area,press to start,you can not adjust pre-set values in programs. A B C D Mode Oscillation Vibration Combination Built-in Descriptions Default mode when machine is standby 2 displays in 2 area 2 Bi-Power displays in 2 area 1 P1 flickers in 1 area 4.FAT test When FAT flickers in 1 area on the LCD screen, it allows you to check body fat.press UP/DOWN to input your gender(1for male and 2 for female), press ENTER to confirm; then enter height, weight and age, press ENTER to confirm. When You see ---- on the main display. Put both hands on the handle pulse grips for a few seconds and the display will show your BMI(Body Mass Index). Test results are for reference only and may not be used for medical check-ups. Please consult with your physician if you have health concerns. Gender Female Male Meanings Results Displayed on FAT/SPEED 17 and less and less More than 27 More than 23 You are slim Perfect Figure Need more workout 5. Pulse function Under any mode,put both hands on the handle pulse grip,your heart rate will display in 4 area of the LCD screen in about 2 seconds. Pulse reading is indicative only. The default time setting is 10 minutes maximum unless you select your own time setting. TRAINING GOALS: This Vibration Machine is aimed to bring you: 1. Easy and enjoyable workout 2. Better heart strength and body circulation 3. High calorie burning by shaking your whole body 4. Great feelings after a workout program Depends on your physical condition, it is recommended that you take out 1-2 sessions a day, with each session last mins, on multiple positions. Don t work continuously more than 30 mins. If you feel any uncomfort during exercise, stop immediately and only try again when you feel perfect. Exercise is a long term commitment and you should not rush to get results. Other tips include: - Wear comfortable cloth, better a sporting suit - Never exercise with your stomach full. Keep your workout time at least one hour after each meal. - If you are tired or exhausted, please do not start a workout program.

10 Vibration Machine 10 WARMING UP: It is recommended that you warm up and stretch your body before working on the Vibration Machine. The following warm up is for your reference: 1. Calf Stretch Hands up and lean your body to a wall, with one of your foot in the front and the other behind (see the photo illustration). Keep your back and your back leg in a line. Then bend your front leg and move your body towards the wall. Stay as close to the wall and keep this position for 10~15 seconds.relax and repeat it for another 2 times. 2. Thigh Stretch Put your right hand on the wall for balance and grab your left foot with your left hand. Pull your heel towards your buttocks and keep your balance.stay there for about 10~15 seconds. Then relax and repeat it for another 2 times. 3. Upper Body Stretch Stand on the ground, open your legs a bit, put your hands on top of your head as shown in the photo, stretch your back and waist, keep it for 10~20 seconds. Relax and repeat it for another 2 times. 4.Kicking Stretch Lie on the ground, hold your thighs and then kick your legs. Keep legs up high for 10~15 seconds, relax and repeat it for another 2 times. 5.Waist and Bottom Stretch Step one feet forward and bend your body down, hands down, keep your back leg straight, balance your body, push down and stretch your bottom part, remain the position for 10~15 seconds, change legs and repeat it for another 2 times. 6.Back Stretch Sit down with your thighs and legs on the ground. Move your upper body towards your legs, touching your toes. Keep this position for 10~15 seconds. Relax a bit and repeat for another 2 times.

11 Vibration Machine EXERCISE DEMONSTRATIONS: One foot on the plate Put

handle bars. This will train your waists, stomach muscles and your legs.

This will train your leg,shoulder,waist and stomach muscles.

Stand on Simply stand on the plate with your hands on the handle bars.

L shape Put your feet on the plate, with your body lying on the ground;

This will train your arm, hip and thigh muscles.

This will train your shoulder, arm, upper body and thigh muscles.

11 11 Vibration Machine EXERCISE DEMONSTRATIONS: One foot on the plate Put one foot on the plate and the other on the ground with your hands on the handle bars. This will train your waists, stomach muscles and your legs. Cross legs Sit on the plate,cross your legs, hands on the handle bars. This will train your leg,shoulder,waist and stomach muscles. Bend your knees Stand on the plate with your hands on the handle bars,bend your knees a bit. This will train your waists, stomach muscles and your legs. Stand on Simply stand on the plate with your hands on the handle bars. This will train your whole body muscles. L shape Put your feet on the plate, with your body lying on the ground; balance your body with your hands. This will train your arm, hip and thigh muscles. Lean Forward Put your knees on the ground and your hands on the plate. This will train your shoulder, arm, upper body and thigh muscles. Turn 90 Stand on the plate with one arm on the left handle bar and the other hand on our waist. This will train your back, arm and whole body muscles. Sit on chair Sit on a chair with our feet on the plate.this will train your leg and stomach muscles. Massage your legs Put your legs on the plate and your hands on the ground to support your body. This will train your leg, arm and stomach muscles.

WHOLE BODY VIBRATION THERAPY

Body Vibe WHOLE BODY VIBRATION THERAPY Instruction manual INCREASES CIRCULATION STIMULATES LYMPHATICS REDUCES CELLULITE LIQUIFIES FAT IMPROVES BALANCE DECREASES CORTISOL INCREASES ENDURANCE NON-IMPACT