Concepts and models of sleep regulation: an overview

Size: px
Start display at page:

Download "Concepts and models of sleep regulation: an overview"

Transcription

1 J. Sleep Res. (1992) 1, Concepts and models of sleep regulation: an overview ALEXANDER A.BORBELY and PETER ACHERMANN Institute of Pharmacology. University of Zurich, CH-8006 Zurich, Switzerland Accepted in revised form 25 February 1992; received 20 January 1992 SUMMARY Various mathematical models have been proposed to account for circadian, ultradian and homeostatic aspects of sleep regulation. Most circadian models assume that multiple oscillators underlie the differences in period and entrainment properties of the sleep/wake cycle and other rhythms (e.g. body temperature). Interactions of the oscillators have been postulated to account for multimodal sleep/wake patterns. The ultradim models simulate the cyclic alternation of nonrem sleep and REM sleep by assuming a reciprocal interaction of two cell groups. The homeostatic models propose that a sleep/wake dependent process (Process S) underlies the rise in sleep pressure during waking and its decay during sleep. The time course of this process has been derived from EEG slow-wave activity, an indicator of nonrem sleep intensity. The predictions of homeostatic models have been most extensively tested in experiments. The interaction of Process S with a single circadian process can account for multimodal sleep/wake patterns, internal desynchronization and the time course of daytime sleepiness. Close links have emerged between the processes postulated by the various models and specific brain mechanisms. Due to its recent quantitative elaboration and experimental validation, the modelling approach has become one of the potent research strategies in sleep science. KEYWORDS circadian, homeostatic, mathematical model, nap, ultradian 1 OVERVIEW OF THE MODELS Three basic processes underlie sleep regulation: (1) A homeostatic process mediating the rise in sleep pressure during waking and the dissipation of sleep pressure during sleep; (2) a circadian process, a clock-like mechanism defining the alternation of periods with high and low sleep propensity and being basically independent of prior sleep and waking; and (3) an ultradian process occurring within sleep and represented by the alternation of the two basic sleep states nonrem sleep and REM sleep. The three processes are illustrated schematically in Fig. 1. The tables provide a synopsis of models that have been proposed to account for circadian, ultradian and homeostatic aspects of sleep regulation. The mathematical equations of the major models are compiled in the appendix. 1.1 Models of circadian rhythms (Table 1) The main objectives of these models are (1) to simulate spontaneously occurring phenomena in free-running Correspondence: Professor A. Borbkly, Institute of Pharmacology, University of Zurich, Gloriastrasse 32, CH-8006 Zurich, Switzerland rhythms such as changing phase-relations between the sleep/wake cycle and the temperature rhythm, and the splitting of the rest-activity rhythm into two components; and (2) to account mainly for the effects of light, the major zeitgeber, on the phase, amplitude and period of circadian rhythms. The database of the models consists in general of records of rest and activity rather than of polygraphically recorded sleep and waking. Moreover, the models attempt to describe general features of the circadian system rather than focus specifically on the sleep/wake rhythm. Nevertheless, a distinction can be made between models that address more specifically issues that are relevant for sleep regulation, and which are being continuously elaborated (Table l), and older ones which cover more selective or marginal aspects of sleep (some entries of Table 4). The monographs by Enright (1980) and Strogatz (1986) on models of the sleep/wake cycle should be particularly mentioned not only because they cover the area in considerable detail but also in view of the many innovative propositions and analyses they contain. A common feature of models of circadian rhythms is that they consist of more than one oscillator. The influence of these multiple oscillators is little apparent under entrained conditions but may become manifest during free-run. They account for splitting and other features of the rest-activity 63

2 64 A. A. Borbkly and P. Achermann Oi00 23:OO necessary to account for the splitting phenomenon in animals. The circadian models summarized in Table 1 face two major problems: (1) There is no compelling evidence for the existence of more than one circadian pacemaker in mammals*. (2) The homeostatic aspect of sleep regulation is not addressed by circadian models (Nakao et a/. 1990a and 1991, make some provisions for such a process), thus requiring additional assumptions. I Circadian :OO 07:OO Ulrradian I I Time of day Figure 1. Schematic representation of the three major processes underlying sleep regulation. W, waking; S, sleep; N, NonREM sleep; R, REM sleep. The progressive decline of nonrem sleep intensity is represented both in the top and bottom diagram (decline of ultradian amplitude). The increase in the duration of successive REM sleep episodes is indicated. pattern in animals, and for the phase-dependence of sleep duration and the biphasic sleep patterns in humans. However, the assumption of multiple self-sustaining oscillators is not mandatory for accounting for various features of free-running rhythms. As pointed out by Eastman (1984), the pattern of internal desynchronization between the sleep/wake cycle and the temperature rhythm can be simulated by periodic or occasional phase-shifts of the former rhythm. Daan, Beersma and associates (Daan and Beersma 1984; Daan et a/. 1984; Beersma et al. 1987) then demonstrated that the interaction of a relaxation oscillator (Process S) with a single circadian process can account for various features of free-running rhythms such as the pattern of internal desynchronization, phase-trapping, and circabidian cycles as well as polyphasic sleep. However, the assumption of subharmonics of components of a single circadian oscillator or of multiple oscillators seems to be 1.2 Models of the nonrem-rem Sleep cycle (Table 2) A distinctive feature of this class of models is that they evolved from neurophysiological data obtained in animals (McCarley and Hobson 1975). Although the original anatomical and physiological assumptions have been somewhat modified (McCarley and Massaquoi 1992), the postulate that the nonrem-rem sleep cycle is generated by the reciprocal interaction of two neuronal systems, has been maintained. The original proposition of a Lotka- Volterra type of interaction was later transposed to humans, and further elaborated into the limit cycle reciprocal interaction model (McCarley and Massaquoi 1986; Massaquoi and McCarley 1990, 1992). Qualitative simulations of the changes in the duration and latency of REM sleep under various experimental conditions were performed. Moreover, the model was applied to predict the ultradian phase-response to a cholinergic agent and to forced awakenings. In its most recent extension (Massaquoi and McCarley 1992), homeostatic processes have been incorporated similar to those proposed by Achermann et af. (1990). Moreover, an arousal process has been included which affects both slow-wave activity and the limit cycle oscillation. 1.3 Models of sleep homeostasis and its interaction with circadian and ultradian processes (Table 3) It has been recognized as early as 1937 that sleep intensity is reflected by the predominance of slow waves in the sleep EEG (Blake and Gerard 1937). The relationship between slow-wave sleep and the duration of prior waking has been documented by Webb and Agnew (1971) and placed into a theoretical framework by Feinberg (1974). The term sleep homeostasis (Borbely 1980) was proposed to characterize the sleep/wake dependent aspect of sleep regulation. The two-process model, originally proposed to account for sleep regulation in the rat (BorbCly 1980; 1982a), postulates that Process S rises during waking and declines during sleep, and interacts with a circadian Process C. The time course of the * This statement requires qualification, since there is strong evidence for an independent circadian oscillator in the eye (Remi el al. 1991). However. this is unlikely to be rclcvant in the prcscnt context. For a discussion of the possibility that separatc paccmakcrs reside in the left and right suprachiasmatic nucleus, see Beersma and Dam (1992).

3 ~~~~ ~ ~~~ ~ ~ ~~ ~ ~~~~~ Concepts and models of sleep regulation 65 Table 1 Two-oscillator and three-oscillator models of circadian rhythms. Asterisk indicates that model equations are provided in the appendix Assumption Des cription Corn m en t E-M model* (Pittendrigh and Daan 1976; Daan and Berde 197X) Two coupled oscillators constitute the cir- Model of circadian rest-activity rhythm of cadian pacemaker. Only phase information is rodents. E-oscillator controlling initial acrepresented in the model equations. tivity bout in nocturnal rodent; M- oscillator controlling terminal activity bout. Oscillators exert mutual phase control. E synchronized by dusk, M by dawn. Differential effect of light. Accounts for (I) intcrdepcndcncc of free-running rhythm and activity time with changing light intensity; (2) after-effects of prior conditions on period and activity time; (3) splitting. Dud circudiun pucemukrr model (Beersma and Daan 1992) Two coupled oscillators constitute the circadian pacemaker. Elaboration of the E-M model. Two identical oscillators that arc usually in phase. Response to light pulses is identical. Splitting due to change in phase relation. Multiplicative interaction to account for activity pattern during splitting. The output of the oscillators determines the probability of activity. Originul x-y model*. Predominant effect o//ight on v (Kronauer et ul., 19x2). Two Van der Pol oscillators x and y affecting Phase and amplitude information reprceach other by 'velocity' type coupling. Lar- sented in the model equations but only ger effect of x on y than y on x. phase information interpreted. 'Strong' (x) circadian oscillator controlling REM sleep. core body temperature. cortisol; 'weak' (y) circadian oscillator controlling the sleep/wakc cycle. Simulation of data (Gander et ul. 1984b; Gander et a/. 198s): (I) Phcnonicna occurring at transition from internal synchronization to desynchronization (e.g. changes in period; 'phasetrapping'); (2) phase-dependence of sleep duration; (3) types of synchronization by zeitgcbcrs; (4) resynchronization after jet lag. Revised x-y mode/*. Predominant effect of light oti x (Kronaucr. 1990) Van der Pol oscillator for x; cumulative Simulation of the effect of light pulses on effect of light. Circadian modulation of sciv phase and amplitude of circadian rhythms sitivity to light. in humans. Three-oscillutor model * (Kronauer, I9X7a j Subdivision of y oscillator into identical y, and yz oscillators. Derived from x-y model. Only phase information represented in thc model equation. Simulation of 'split-desynchrony' patterns of human bimodal sleep pattern (main sleep. napping), and of splitting of rodent rest-activity rhythm. Neurobiological basis: Existence of two separate oscillators unconfirmed, but some evidence for bilateral oscillators (see Beersma and Dam 1992). Assumption of different phase-response curves not upheld by Tupaija experiments (Meijer et ul. 1990). Application of the model to pineal NAT rhythm (Illnerova et ul. 19x9). Neurobiological basis: see previous comment. Adaptation to photoperiod not accounted for. Neurobiological basis: Existence of two separate oscillators unconfirmed. In original model, sleep coincides with central two-thirds of y's trough. Later sleep assumed to occur symmetrically about mid-low y with a phasedelay of 30" (Gander ('1 d. 1984a). The model addresses the difficulty of driving the human circadian system to the point of singularity (i.e. zero amplitude. undefined phase). Neurobiological basis of y, and y2 unspeci lied. Two-o.scil1utor thermoregulutory model oj.sleep conrrol* (Nakao et ul. l99oa; 1991) Two circadian oscillators, one influencing Simulation of biphasic sleepiness pattcrn, temperature, the other sleepiness. Sleep ho- relation of sleep timing to temperature meostasis assumed to be related to longterm rhythm. temperature regulation (heat load during waking; heat dissipation during sleep). Adjustable thresholds determining onset and termination of sleep. Existence o f two separate circadian oscillators not confirmed. Mechanism for the accumulation of ii heat load and its delayed effect on sleep not specified. Available data still ambiguous.

4 66 A. A. Borbdy and P. Achermann Table 2 Models of the nonrem-rem sleep cycle. Asterisk indicates that model equations are provided in the appendix. Assumption Description Comment Reciprocal interaction model* (McCarley and Hobson 1975; revised interpretation: Hobson el al. 1986). NonREM-REM sleep cycle generated by two coupled cell populations in the brainstem with self-excitatory and self-inhibitory connections according to the Lotka-Volterra model. Limit cycle reciprocal interaction model: Original iiersion * (McCarley and Massaquoi 1986; Massaquoi and McCarley 1990) NonREM-REM sleep cycle generated by the reciprocal interaction of two coupled cell populations. Limit cycle reciprocal interaction model: Extended uersions (Massaquoi and McCarley 1992) NonREM-REM sleep cycle generated by the reciprocal interaction of two coupled cell populations. Incorporation of sleep homeostasis and arousal events. Simulation of data: Dischargc ratc of cholinergic FTG (or LDI/PPT) cells in cat. Application of the model with a modified definition of REM sleep to simulate changes in REM sleep in depressive patients (Beersma et ) Main fcaturcs of previous model maintained. but assumption of a stahlc limit cycle oscillation that is independent of initial conditions. Introduction of a circadian term which determines modc of approach to limit cycle. Simulation of data: (1) REMS latency and REMS episode durations in normal humans under various experimental conditions and in dcpressivcs; (2) prediction of an ultradian phaseresponse curve to a cholinergic agent; (3) effect of forced waking on the dynamics of nonrem/rem sleep cyclc hy an cxogenous excitatory input. Assumption of first-order decay dynamics for the iir~usal system. Oualitativc simulation of ultradian slow-wave activity pattern. Neurobiological basis: The role of postulated cell populations in the control of REM sleep. and their interactions have undergone revisions (Hobson ef al. 1986: McCarley and M. lssdquoi., 1992). Neurobiological basis: see previous comment. Neurobiological basis: See McCarley and Massaquoi (1992). homeostatic variable S was derived from EEG slow-wave activity. Various aspects of human sleep regulation were addressed in a qualitative version of the two-process model (Borbdy 1982b). Independently, an elaborated, quantitative version of the model was established (Daan and Beersma 1984; Daan et al. 1984) which predicted the timing of human sleep for a variety of different schedules. A further elaboration of the model was accomplished by Achermann and colleagues (Achermann 1988; Achermann and BorbCly 1990; Achermann et ul. 1990) by including the ultradian variations of slow-wave activity. Recently, Folkard and Akerstedt (1987, 1989, 1992: Akerstedt and Folkard 1990) simulated the changes of daytime alertness by the combined action of a homeostatic process, a circadian process and ;I sleep inertia process. It is interesting that the time constants of their homeostatic process that have been derived from sleepiness ratings, and the time constants of Process S derived from the sleep EEG, are in a similar range. 1.4 Miscellaneous models (Table 4) The models summarized under this heading address either general aspects of rhythms that are not directly related to sleep regulation or very specific points of sleep regulation. Enright (1980) showed that a circadian pacemaker with a high precision can be constituted from an ensemble of sloppy relaxation oscillators. Wever (1984, 1985, 1987) assumed the existence of several distinct yet interacting oscillators. The rest-activity pattern was obtained by applying a threshold. Three separate oscillators were proposed by Kawato et af. (1982), two of which were assumed to determine sleep onset and sleep termination. In addition, Winfree (1983) simulated the distribution of sleep onset and sleep termination by analysing the interaction of a recovery process and an oscillator, an approach that uses similar basic assumptions as in the two-process model. Strogatz (1986) accounted for the internal desynchronization of the sleep/wake rhythm and body temperature by simple two-oscillator models. The gated pacemaker model (Carpenter and Grossberg 1984, 1987) assumes an interaction of two cell populations in the suprachiasmatic nucleus (SCN) as well as some other specific physiological processes to simulate various properties of circadian rhythms. The current views on the physiological processes in the SCN are not all consistent with the assumptions of this complex model. Lawder (1984) proposed that the interaction of a linearly declining process and a periodic REM sleep process could account for the sleep stage distribution as well as for other features of sleep. His qualitative model does not

5 Concepts and models of sleep regulation 67 Table 3 Models of sleep homeostasis and its interaction with circadian and ultradian proccsses. Asterisk indicates that model equations are provided in the appendix. Assumption Description Comrneni Two-process model* (BorbCly, 1982b; Daan and Beersma, 1984; Daan ei a/. 1984; BorbCly et al. 1989) Sleep propensity in humans is determined by a homeostatic Process S and circadian Process C. The interaction of S and C determines the timing of sleep and waking. Model of ultradian variaiion of slow-wave activity* (Achermann, 1988; Achermann and Borbtly, 1990; Achermann el al. 1990) Derived from the two-process model. The level of S determines the buildup rate and the saturation level of slow-wave activity within nonrem sleep episodes. Three-process model of the regulaiion of sleepiness/alertness* (Folkard and Akerstcdt 1987, 1989, 1992; Akerstedt and Folkard 1990) Sleepiness/alertness are simulated by the combined action of a homeostatic process. a circadian Process, and sleep inertia (Process W). Time course of S derived from EEG slowwave activity; phase position and shape (skewed sine wave) of C derived from sleep duration data obtained at various times of the 24-h cycle. Simulation of data: (I) Timing of sleep after slecp deprivation. during prolongcd bcdrcst. internal dcsynchronization during frcc run; variations of sleep onset and sleep termination; (2) level and time course of slow-wave activity in sleep after total or repeated partial sleep deprivation, after daytime naps; (3) variations of slcep latency. In contrast to the original two-process model, the change of S. not the IevcI of S, corresponds to slow-wavc activity. A KEM sleep oscillator triggers the decline of slowwave activity prior to REM sleep. Simulation of data: (1) Time course of slow-wave activity during normal sleep. after slecp deprivation, after daytime nap. aftcr selcctive slow wave deprivation. during extended slecp; (2) increasing duration of REM sleep episodcs, slcep onset REM sleep episode. skipped lirst REM slecp episode; (3) parameter estimation and simulation of indcpendcnt datasets. Parameters dcrived from rated slcepincss during sleep/wake manipuhtions. Simulation of data: Changes of sleepiness/alcrtness during shift-work schedules. Ncurobiological basis of slecp homeostat unknown. Possible basis of EEG slow-wave activity: Burst discharge pattern in the delta rangc of hyperpolarized thalamic neurons (Steriade et ul. 1991). Possible ncurobiological basis of intraepisodic changcs of slow-wave activity: Progressive hyperpolarization of thalamic neurons (see previous comment). Evidence for a REM sleep oscillator in the pons (see McCarley and Massaquoi 1992). Time constant of the homeostatic process similar to Process S in the two-process model (Daan ei ul. 1984). However. the homeostatic process and S change in oppositc directions. establish clear relations to physiological processes. Stochastic models were formulated to account for sleep architecture in humans (Kemp and Kamphuisen 19x6) and for circadian rest-activity rhythms (Dirlich 1984). A model of EEG slow wave generation has been recently published (Caekebeke et a/. 1991). Finally, Nakao et a/. (1990b) attempted to account for the dynamics of neuronal activity in specific sleep states in the cat by a neural network model. 2 EXPERIMENTAL VALIDATION OF MODELS IN HUMANS 2.1 r-y model In the first reports typical sleep/wake and body temperature patterns under conditions of temporal isolation were simulated (Kronauer et a/. 1982, fig. 1; Kronauer 1984). In the simulations, the x and y rhythms are initially synchronized. Then as the period of y lengthens an internal phase drift sets in. Finally, there is phase trapping that signals the transition from synchrony to desynchrony. Predictions were generated on the effects of zeitgebers of different strengths and periods (Gander ef a/. 1Y84a). Wever s data were used to simulate various patterns of partial and full entrainment which had been observed in subjects exposed to artificial zeitgebers (Gander el a/. l984b). In a further study, features of resynchronization after time zone shifts were simulated and compared to the data of four subjects (Gander et a/. 1985). The rate of adjustment was shown to depend on the rhythm being measured. the extent of the time zone shift, the flight direction, and the strength of the zcitgebers in the new time zone. Interindividual

6 ~~ ~ ~ ~~~ ~~ ~~ ~~~ ~ ~~ ~ 68 Table 4 A. A. Borbkly and P. Achermann Miscellaneous models. Designation Multiple relaxation oscillator model (Enright 1980) Multioscillator model of circadian rhythms (Wever , 1987) Three-oscillator model (Kawato et al. 1982) Interaction of recovery process with an oscillator (Win free 1983) Beats model and phase model of circadian rhythms (Strogatz 1986) Gated pacemaker model (Carpenter and Grossberg ) Model of sleep patterning (Lawder 1984) Stochastic model of sleep architecture (Kemp and Kamphuisen 1986) Stochastic models of circadian rest-activity cycle (Dirlich 1984) Model of EEG slow wave generation (Caekebeke et a/. 1991; Da Rosa et a/. 1991) Neural network model of neuronal transition dynamics during deep (Nakao et al. 1990b) Description /comment Circadian pacemaker assumed to consist of an ensemble of relaxation oscillators whose output feeds into an integrating element. Simulation of effect of light pulses on phase, and light intensity on period of circadian rest-activity rhythm. After-effects accounted for by the model, but not splitting. Coupled oscillators; dichotomy of rest and activity by applying a threshold; simulation of an ultradian slow-wave activity pattern by assuming an ultradian oscillator. Separate oscillators controlling sleep onset, sleep termination and body temperature; simulation of internal desynchronization. Analysis of 'forbidden zones' of awakening. Superposition (beats) or coupling (phase) of two oscillators; simulation of internal desynchronization. Assumption of interaction of on-cell and off-cell population in SCN whose feedback signals are gated by slowly accumulating transmitters; on-cells supposed to promote motor activity; fatigue factor acting on off-cells; simulation of phase-response curves, light effects in diurnal and nocturnal animals, AschoFf's rule. splitting, etc. Linearly declining variable interacts with periodic REM sleep process. Simulation of sleep stage distribution in normal nights and after sleep deprivation; sleep onset REM sleep episodes. Model based on sleep stage transition probabilities. Models based on state transition probabilities or a network of random processes. Frequency selective feedback circuit with variable coupling strength. Simulation of phasic (K-complexes) and tonic slow waves, and sigma activity. Simulation of neuronal activity of the white noise type in nonrem sleep and l/f type in REM sleep. differences in pacemaker periods were reported to be an important factor for explaining the observed variability in the response to time zone shifts. Originally it had been assumed that bright light acts on the circadian system via the y oscillator. Experiments with scheduled light exposure led to a modified model in which light has its main effect directly on x. In a first version, it was assumed that the change of brightness (db/dt) and not brightness itself affected x (Kronauer 1987b; Kronauer and Frangioni 1987). Experiments showing that it is difficult to completely suppress the amplitude of the core body temperature rhythm by scheduled light exposures (Jewett et al. 1991), led to a modified version of the model in which a cumulative effect of light on x and its complementary variable (xc.) is assumed, and a circadian variation of sensitivity to light is incorporated (Kronauer 1990). depression (bimodal distribution). They showed that sleep abnormalities in depressive patients can be accounted for by the decrease in the initial value of a single variable which can be taken to represent the extent of REM sleep inhibition. McCarley and Massaquoi (1986) showed with the limit cycle reciprocal interaction model that by varying one of the initial values, a bimodal distribution of REM sleep latency could be obtained. Forced awakenings in 4 subjects at various phases of their nonrem-rem sleep cycle had phase-dependent effects on cycle duration (Foret et al. 1990). These data were used to assess the effect of the excitatory input E on the cycle length in the model (Massaquoi and McCarley 1990). The results are interpreted in terms of 'weak' and 'strong' resettings, and it is concluded that a mixed type of resetting mode prevails. 2.2 Reciprocal interaction model Beersma el al. (1984) used the concepts of the model to account for the altered distribution of REM sleep latency in 2.3 Two-process model The basic assumptions of the model, and in particular of its homeostatic facet, has been subjected to extensive experimental verification.

7 Concepts und models of sleep regulution Experiments testing the original version of the model Independence of S and C. One of the basic assumptions of the model is the independence of the homeostatic process S and the circadian process C. It is supported by results from animal experiments showing that the homeostatic response to sleep deprivation persists even after the circadian rhythmicity has been disrupted or abolished by lesioning the suprachiasmatic nucleus (SCN) (Mistlberger et ul. 1983; Tobler et al. 1983). Evidence that one of the two processes can be independently manipulated, has been obtained in a study in which the circadian phase of Process C (as indexed by body temperature and plasma melatonin) was shifted by bright light in the morning, while the time course of slow-wave activity remained unaffected (Dijk et al. 1987c, 1989). Rise of Process S during waking. In the first, qualitative version of the model. it was inferred from the initial and terminal level of S in normal sleep and in recovery sleep after sleep deprivation, that S rises monotonically during waking according to a saturating exponential function (BorbCly 1982b). The time constant of this fuiiction was then estimated to be 18.2 h (Daan et ul. 1984). By determining slow-wave activity in daytime naps which were preceded by different durations of waking, direct evidence for a monotonic rise of S according to a saturating exponential function was obtained (Beersma et al. 1087; Dijk et ( a). The time constant of the function fitted through the extrapolated initial points of S in the naps was 18.7 h (Beersma et ul. 1987). In another study, slow-wave sleep and slow-wave activity was shown to be higher in afternoon naps than in morning naps, which is in accordance with the predictions of the model (Knowles et al. 1990a,b). Further confirmation for the monotonic rise of S during waking was obtained in an analysis of sleep studies in which the duration of prior waking differed (Dijk et al. 1990b). Again a close correspondence between the data points and a saturating exponential function with a time constant of 18.2 h was obtained. Effect of a nap on subsequent sleep. The two-process model predicts that due to the decline of S during daytime naps, the level of slow-wave activity in the subsequent slecp episode will be reduced. This prediction was confirmed (Feinberg et al. 1985; Daan et al. 1988; Knowles et ul. 1990b). Effect of shortened nighttime sleep on a subsequent duytitne nap. When the duration of nighttime sleep was shortened, slow-wave activity in a subsequent morning nap was enhanced (Akerstedt and Gillberg 1986; Gillberg and Akerstedt 1991). Effect of repeated partial sleep depriuation. Slow-wave activity was measured during two or four nights of shortened sleep (sleep duration 4 h) and two or three recovery nights, respectively (Brunner et al. 1990b, in preparation). The repeated curtailment of sleep duration induced only a minor rise in slow-wave activity whose magnitude did not differ significantly from the prediction of the model Experiments testing un elaborated version of the model allowing for disturbed sleep These experiments test the modified version of the model (proposed by Beersma et al and Dijk et al. 1987b. and formalized by Achermann and BorbCly 1990) in which the change of S, and not its level, is proportional to the momentary slow-wave activity. The latter model addresses not only the global changes of slow-wave activity as represented by Process S, but also the changes within nonrem sleep episodes. Intranight rebound of slow-wave activity. When slow-wave sleep was prevented by acoustic stimulation during the first 3 h of sleep, the magnitude and time course of the subsequent rebound of slow-wave activity was in accordance with the modified concept of the two-process model (Dijk et al. 1987b). Recently, a rebound of slow-wave activity was documented after a 5-h interval of selective slow-wave sleep deprivation in the same nighttime sleep episode, and after a 3-h interval of selective slow-wave sleep deprivation during daytime recovery sleep (Dijk and Beersma 1989). In another study daytime sleep episodes with and without slow-wave sleep deprivation were compared (Gillberg et al. 1991). The experimental suppression of slow-wave sleep during an interval corresponding to 90% of the undisturbed episode resulted in an increased accumulation of slow-wave sleep and an extension of sleep duration. Extended sleep ut different circadian phuses. To test the time course of Process S during extended sleep, long sleep episodes starting at the regular bedtime (00.00 hours; 17 h prior waking; Dijk et ul. 1991b), at a phase-advanced bedtime (19.00 hours, 12 h prior waking: Trachsel et al. 1900; 36h prior waking: Dijk et al. 1990a) and at 21 8-h phase-delayed bedtime (07.00 hours, 24 h prior waking: Dijk et al. 1991a) were studied. On average, slow-wave activity showed a decline over the first 3-4 nonrem-rem sleep cycles and then remained on a constant level. Occasional minor late peaks of slow-wave activity were observed which can be accounted for by the model (Achermann el al. in prep.) Parameter estimation of the model crnd tests on independent experimentul dutusets A further elaborated version of thr model was subjected to an optimization procedure based on the weighted least-square error method. and using the mean time course of empirical slow-wave activity from a large dataset (16 subjects, 26 nights) as a template (Achermann er d. in prep.). A sensitivity analysis showed the system to be

8 70 A. A. Borbdy and P. Achermann rather robust to moderate variations (f5%) of the parameter values. To further test the performance of the model, the estimated parameter values were used to simulate data from three different experimental protocols (prolonged waking followed either by sleep in the evening or by sleep in the morning; and extended sleep initiated at the habitual time). Empirical REM sleep data were used to activate the REM trigger parameter in the model. In general, a close fit was obtained between the simulated and empirical slow-wave activity data and their time course. In particular, the occurrence of late slow-wave activity peaks during extended sleep could be simulated. Minor discrepancies in later cycles of sleep initiated in the evening or in the morning could be due to indirect or direct circadian influences on slow-wave activity. The simulations demonstrate that the model can account in quantitative terms for empirical data and predict the changes induced by the prolongation of waking or sleep Emerging discrepuncies and shortcomings ; suggestions for eluborution of the model Independence of S and C. One of the basic assumptions of the model is the independence of its two constituent processes. However, a possible feedback of S on C has been noted (Daan et al. 1984) as the scheduling of sleep and waking may alter the timing of light exposure and thereby affect the phase of C. This effect has been assumed to account for the phenomenon of phase-trapping (Beersma et al. 1987). A further interaction of S and C may arise from the phase-shift of the circadian pacemaker by daytime motor activity. Such an effect has been demonstrated for animals (Mrosovsky and Salmon 1987) but not yet for humans. The incorporation of disturbing factors has allowed also for an indirect effect of C on S. Thus when sleep is initiated in the early morning, the circadian REM sleep propensity is high. This may impede the full manifestation of slow-wave activity in the first nonrem-rem sleep cycle and thus alter its time course (Dijk et al. 1991a; Lance1 and Kerkhof 1991). Upper and lower threshold of the somnostat. In the model the level of the upper threshold was assumed to be influenced during waking by external stimuli that promote or reduce arousal (Daan et al. 1984). No analogous provisions were made for sleep. This is a shortcoming, since prolonged sleep can be simulated only if sleep itself lowers the level of the lower threshold. Moreover, the brevity of brief waking bouts at night suggests that also the upper threshold is lowered during sleep. An experiment was designed to test the predicted prolongation of sleep duration when slow-wave sleep was suppressed in the first part of the night (Dijk and Beersma 1989). The manipulation did not prolong sleep. However, in another study in which slowwave sleep was suppressed selectively during 90% of a daytime sleep episode, a prolongation of sleep ensued (Gillberg er al. 1991). The divergent results of these studies indicate that a more detailed analysis of the interference with sleep is necessary (e.g. by recording brief arousals) before a satisfactory interpretation can be offered. Sleep inertia and wake inertia. Sleep inertia following awakening is reflected by the short sleep latency when subjects are allowed to return to sleep. An attempt was made (BorbCly et al. 1989) to incorporate a decaying sleep inertia process which had been proposed by Folkard and Akerstedt (1987, 1989). The possibility that a wake-inertia process may influence the initial part of sleep, was suggested by the declining trend of the tonic EMG level throughout the first nonrem sleep episode (Brunner er al. 1990a). A gradual dissipation of wake-inertia may impede the initial buildup of slow-wave activity and thereby shift its maximum from the first to the second cycle. Such a slow-wave activity pattern occurs occasionally in normal subjects (Feinberg et al. 1985) and has been reported for depressed patients (Mendelson et al. 1987). In the two-process model, wake-inertia could be simulated by raising the level of the lower threshold. This would allow to account for the brief duration of daytime naps. Multiple sleep latency. The multiple sleep latency test is a method for quantifying the propensity of sleep initiation. Usually, the test is applied to subjects who are fully aware of the time of day and who adhere at least partially to their habitual daytime activities (e.g. the timing of meals). Under these circumstances, sleep latency is not a monotonic function of the duration of prior waking as is the case for S. Apart from the frequently occurring midday dip (Carskadon 1989) the values remain at a fairly uniform level throughout the habitual waking period. If waking is prolonged, sleep latency declines rapidly. Qualitative simulations have been performed with the two-process model by assuming that sleep latency is represented by the difference between the upper threshold modulated by C, and Process S (BorbCly et al. 1989). By an appropriate skewing of the sinusoidal function representing the threshold, the typical features of sleep latency including the midday dip could be qualitatively simulated. However, these simulations are based on arbitrary adjustments of the model parameters and various features are rather sensitive to minor changes. Although the basic assumption that the propensity of sleep initiation depends on homeostatic and circadian processes is reasonable, a stringent comparison with a larger database is necessary. Whereas some authors emphasize the importance of the midday dip (e.g. Broughton and Mullington 1992), it should be noted that the phenomenon has not been invariably recorded, that its timing varies considerably, and that the extent of the change is much smaller than the circadian variation. In particular, it has not yet been demonstrated unambiguously that the midday dip is due to an endogenous process (see below). Only if its endogenous nature is confirmed will it be necessary to investigate whether it is a result of the interaction of S and C as postulated in the model, or of a bimodal variation in the upper threshold.

9 Concepts and models of sleep regulation 71 Change of Process S during REM sleep. The direction of the change of S during REM sleep episodes is still an open question. It could be argued that S declines since REM sleep is a part of the sleep process. However, this argument is not compatible with the recent version of the model in which the change of S is determined by slow-wave activity. Since there are practically no slow waves in REM sleep, S should remain unchanged. However, if the absence of slow waves is considered to be equivalent to waking, an increase of S would be expected. The latter assumption was incorporated in the most recent version of the model in which the rising component of S is permanently active and interacts additively with the declining component of S which is a function of slow-wave activity (Achermann er al in preparation). Due to the limited duration of REM sleep episodes, it is difficult to devise experiments for testing the different hypotheses. REM sleep homeostasis. In the first version of the model, REM sleep propensity was assumed to be predominantly determined by Process C (Borbely, 1982b). In addition, a reciprocally inhibitory interaction of the REM sleep controlling factor and Process S was postulated. The homeostatic regulation of REM sleep was recognized but not incorporated in the model. In the subsequent quantitative version, REM sleep was disregarded (Daan et al. 1984). One of the difficulties in modelling REM sleep regulation is the absence of an intensity measure in humans. A rise in REM sleep pressure manifests itself only in the increased duration of REM sleep. During recovery from total sleep deprivation, slow-wave sleep and EEG slow-wave activity exhibit an immediate rebound whereas the increase in REM sleep is delayed to subsequent nights or is not present at all (references in BorbCly 1982b). These results suggested that the intensity of nonrem sleep is much more finely regulated than REM sleep. Recent findings contradict this notion. A REM sleep deprivation in the first 5 h of sleep induced a REM sleep rebound in the subsequent 2.25 h (Beersma et al. 1990). A curtailment of sleep duration in 2 nights which induced a substantial REM sleep deficit, was followed by a REM sleep rebound in the two recovery nights (Brunner et al. 1990b). In both experiments, the REM sleep rebound occurred at a time when slow-wave pressure was either low at the end of sleep (Beersma et al. 1990) or was much less increased than REM sleep pressure (Brunner et a/. 1990b). These results suggest also that REM sleep is finely regulated but that the manifestation of REM sleep homeostasis is hampered by an elevated slow-wave pressure. In accordance with the notion of a mutual inhibitory interaction of the factors controlling slow-wave activity and REM sleep (BorbCly 1982b), not only REM sleep is inhibited by slow-wave pressure, but also slow-wave activity by REM sleep pressure. Thus there was a significant reduction in the low-frequency activity of the nonrem sleep EEG during selective REM sleep deprivation (Beersma et al. 1990). Also the rise in REM sleep pressure induced by partial sleep deprivation seemed to suppress the typical low-delta peak in the nonrem sleep spectrum (Brunner et al. 1990b). Before REM sleep homeostasis and its interaction with nonrem sleep homeostasis can be incorporated into a model, it will be important to determine whether the inhibitory influence of REM sleep on the nonrem sleep spectrum represents merely a suppression of the EEG manifestation of Process S, or if S itself is affected. Generation of the nonrem-rem sleep cycle. In the original version of the model, the generation of the nonrem-rem sleep cycle was not incorporated. In a recent version, an oscillating variable interacts with a REM sleep trigger threshold (Achermann et al. 1990). REM sleep occurs whenever slow-wave activity falls below a threshold. Quantitative simulations have not yet been performed. There is a convergence between the elaborated version of the twoprocess model and the limit cycle reciprocal interaction model: the ultradian oscillating variable of the former model can be substituted by the limit cycle variable of the latter model (Achermann and BorbCly 1992), and homeostatic processes can be incorporated in the limit cycle interaction model (Massaquoi and McCarley 1992). Is Process S affected by the intensity of waking? Whereas nonrem sleep intensity as indexed by slow-wave activity determines the time course of Process S during sleep, its rise during waking is assumed to occur invariably according to a saturating exponential function. This means that S depends exclusively on the duration of waking, and that the intensity of waking is irrelevant. There is some evidence to the contrary. Thus an increase in slow-wave sleep was observed after a hyperthermic episode several hours prior to sleep as well as after a day of exposure to intense and varied environmental stimuli (see Horne 1988, 1991, 1992 for references). Horne (1992) argues that the common effect of these procedures is the increase in brain metabolism. The notion that sleep is promoted by a cumulative effect of heat load has been incorporated in the model of Nakao et al. (1990a, 1991). Further experiments are needed to test this proposition. 3 CONTROVERSIAL ISSUES AND OPEN PROBLEMS 3.1 Two-per-day rhythm of sleep propensity: endogenous or exogenous? Broughton ( 1975) proposed an endogenous two-per-day rhythm to account for the biphasic time course of vigilance, showing reductions in the afternoon and evening. He proposed that this circasemidian sleep propensity rhythm might be an integral harmonic component of the circadian rhythm, and may constitute a fundamental rhythm of wakefulness rather than of sleep (Broughton 1989). The

10 72 A. A. Borbkly and P. Achermanri proposition was related by the author to the two circadian activity peaks in animals. Whereas there is ample evidence for a bimodal distribution of sleep propensity in subjects living in the usual 24-h world, it is less clear that this pattern is generated by an endogenous rhythm. A polymodal distribution of sleep is typical in early childhood. As development proceeds and both waking and sleep episodes increasingly consolidate, the polymodal pattern becomes bimodal and eventually monomodal. A rise in sleep propensity near the middle of the waking episode may represent a remnant of the early polyphasic sleep pattern. Midday sleep propensity may be enhanced by the relaxation following lunch (the post-lunch dip), social habits (siesta), and high environmental temperature. These factors may be responsible for the considerable variability in the occurrence and timing of this phenomenon. The bimodal sleep propensity observed in free-running schedules (Strogatz 1986, p. 92) could be equally attributed to the subjects tendency of structuring their days and maintaining a 3-meal-per-day pattern even under these conditions. Recent results cast doubt on the generality of the bimodal pattern. Thus the analysis of alertness and performance under a forced desynchronization schedule did not reveal the presence of a midday dip when the influence of prior wakefulness and sleep was assessed by folding the data at the 2X-h period of the subjects sleep/wake schedule (Dijk eta/. 1992). The constant routine protocol constitutes a stringent test for the endogenous origin of the midday rise of sleepiness. In this schedule, the body posture is kept constant, food and liquid intake occur at short regular intervals, lighting is uniform and information on the time of day is withheld. There was no clear evidence for a biphasic pattern of alertness and performance in young male subjects recorded under constant routine conditions (Dijk et al. 1992). Carskadon and Dement (19x5) reported in an abstract a midday reduction in multiple sleep latency from a test which was performed at 2-h intervals from morning to evening. It is unclear from the report whether factors such as the knowledge of the time of day or the anticipation of the end of the experiment in the evening may have influenced the results. Since the negative findings of the other groups were based on subjective sleepiness measures, it will be important to use objective measures of sleep propensity to resolve this important issue. With the two-process model a polymodal sleep/wake pattern can be simulated by narrowing the interval between the two thresholds (Daan et ul. 1984). Since the level of the upper threshold is assumed to be influenced by the arousal level, its reduction in sleep-promoting situations (e.g. heat, monotony under continuous bedrest; in some subjects with free-running rhythms, see Strogatz 1986, p. 82) is to be expected. Also the bimodal siesta pattern can be obtained without assuming an additional rhythmic process. The three-oscillator model (phase only) accounted in a different way for the bimodal sleep-nap pattern (Kronauer 1987a): it was proposed that the x oscillator must have an important second harmonic influence on the y oscillators. Recently Kronauer and Jewett (1992) described both a circadian and a hemicircadian* body temperature rhythm, and suggested that the latter may underlie the bimodal pattern of sleep propensity. Evidence is presented for independent changes of the two components under various experimental schedules. It is important to realize, however, that the conclusions are derived from a mathematical analysis in which harmonic sine waves are fitted to the temperature data. It has yet to be shown that the hemicircadian component identified by this procedure corresponds to a biological oscillation. 3.2 Multiple napping Campbell and Zulley (1985, 1989) pointed out that under prolonged bedrest conditions multiple naps per day can be observed. A four-per-day rhythm of sleep propensity has been described (Zulley 1988; Broughton et ul. 1990). A multiphasic sleep pattern is typical for the human infant (Kleitman and Engelmann 1953). A prominent ultradian sleep/wake pattern has been reported also for the rat during early development (Alfoldi et ul. 1990). In terms of sleep structure (i.e. slow-wave activity), each ultradian sleep/wake episode showed the characteristics of a mini-day. A straightforward explanation of the multiple napping pattern is the inability to sustain either sleep or waking for prolonged time periods under conditions of extreme monotony (e.g. prolonged bedrest) or in early development. An episodic rather than a rhythmic occurrence of sleep seems to be typical under such conditions. Lowering the upper threshold in the two-process model could simulate a multimodal sleep/wake pattern (Daan et al. 1984; Achermann 1988). 3.3 Wake maintenance zones The term wake maintenance zones was coined by Strogatz and Kronauer (1985) and designates the zones in the circadian cycle (defined by body temperature) in which sleep tends not to begin. Strogatz (1986, Fig. 4.11) described the position of these zones in internally desynchronized subjects at about 8 h before, and about 6h after the temperature minimum. The two zones thus precede the midday nap phase and the major sleep phase. The presence of the two zones of low sleep propensity or of the evening zone alone has been inferred by Strogatz from the reanalysis of ultradian sleep studies, the occurrence of unintended microsleep during a constant routine schedule, the record of a subject entrained to a 23.5-h schedule, and of another subject free running in society (Wollmann and Lavie 1985). Lavie has referred to the wake maintenance zones as * Hemicircadian is equivalent to circasemidian

11 Concepts and models of sleep regulation 73 'forbidden zones' for sleep, and supported this notion by data from ultrashort sleep/wake cycles (for recent reviews see Lavie, 1989; 1991). He refers to the phases of high sleep propensity as primary (i.e. night sleep) and secondary (i.e. midday sleep) sleep gates. In his studies, the evening zone preceding night sleep is characterized by the lowest sleep propensity. It should be realized that the terms 'wake maintenance zone' and 'forbidden zone' suggest an absolute inability to sleep during specific intervals, which is not born out by the data. There are at best intervals of reduced sleep propensity. However, even this proposition needs to be further examined for different schedules. In particular, the constant routine protocols are needed to demonstrate that factors such as structuring the day by three meals, knowledge of time of day, and sleep itself are not major determinants of the bimodal patterns observed. 3.4 Recurrence of slow-wave sleep Gagnon arid Dekoninck (1984) reported a recurrence of slow-wave sleep (SWS) during extended sleep, results that were interpreted in terms of a sleep-dependent 12.5-h rhythm (Broughton et al. 1990). Studies of extended sleep in which sleep was initiated at three different circadian phases. did not confirm a consistent recurrence of SWS (Dijk et al. 1990a, 1991b). EEG slow-wave activity was determined quantitatively in these studies to assess its extent in later parts of extended sleep. The occasional peaks in one of the studies (Dijk et a/. 1991a,b) may represent random variations or could be attributed to prior intermittent waking or to the variable episode durations of nonrem sleep and REM sleep (Achermann et ul., in prep.). The data do not appear to contradict the basic assumptions of the two-process model and do not constitute compelling evidence for the existence of a circasemidian rhythm. 3.5 Multiple circadian oscillators? Presently there is no strong evidence for the existence of multiple circadian pacemakers in the mammalian central nervous system (see 1.1). Daan and Beersma (1992) demonstrated that certain phenomena that have been attributed to multiple osci?lators, may be explained by a single oscillator. Nevertheless, there are observations that seem to defy an explanation on the basis of a single pacemaker. Thus under certain experimental conditions the circadian rest-activity cycle of rodents may split into two separate components that drift apart and may assume a new stable phase relation. In their dual pacemaker model, Beersma and Daan (1992) propose that two identical oscillators that are usually in phase, exhibit a change in their phase-relationship which gives rise to splitting. They suggest that the output of these oscillators interacts in a multiplicative way to determine the probability of activity. In humans, there is no clear evidence for a splitting of the sleep/wake cycle. Strogatz (1986, p. 120) presents records of subjects showing an alternation between split and consolidated modes of sleep, the former being defined as two naps bracketing the interval of the habitual consolidated sleep. According to Strogatz, the relative duration of a nap-sleep pair is more dissimilar than for split sleep. A biphasic sleep pattern has been recently described in humans who were exposed for several weeks to a short photoperiod (Wehr 1991, 1992). Strogatz (1986, p. 186) succeeded with the two-process model (Daan et a/. 1984) to simulate certain features of the alternations of the split and consolidated mode of sleep. Thus a model with a single circadian oscillator is able to generate a realistic bimodal sleep/wake pattern. Nevertheless, other possibilities must be considered. One alternative is the dual pacemaker model described in the preceding paragraph in which the duality of the oscillator manifests itself only under certain conditions. Another possibility is the hemicircadian component proposed by Kronauer and Jewett (1992) whose influence on the body temperature rhythm becomes manifest only under particular circumstances whereas its effect on sleep propensity is assumed to be permanently present. The study of Zulley and Carr (1992) indicates that a biphasic distribution of sleep can be generated in free-running subjects by restricting the main sleep episode below a critical duration. Further experiments, data analyses and simulations are needed to clarify this basic issue. 4 CONCLUDING REMARKS The present overview reflects the increasing importance of the modelling approach in sleep science. Models help delineate the regulating processes underlying such a complex and little understood phenomenon as sleep. and thereby offer a conceptual framework for the analysis of existing and new data. The major models have already inspired a considerable number of experiments. This approach has become particularly attractive by the possibility of using quantitative physiological measures in humans for testing the predictions of a model. Thus EEG slow-wave activity represents the key parameter in the investigation of nonrem sleep homeostasis, while the 'unmasked' core body temperature is being used as the indicator of the circadian process. The interactions between these two processes can be studied by 'conflict experiments' in which their usual phase relationship is experimentally altered. This has been achieved in animal studies (recovery from sleep deprivation during the activity period: Borbely and Neuhaus 1979; Trachsel et ul. 1986) as well as in hurnan experiments (e.g. forced desynchrony: Dijk et nl. 1992; sleep curtailment: Zulley and Carr 1992). Another positive feature of the modelling approach is the fact that the regulatory processes postulated are not restricted to a single species but probably represent basic mechanisms in mammalian sleep. The basic features of sleep

12 74 A. A. Borbdy and P. Achermann homeostasis and its interaction with the circadian process has been shown to be similar in many mammalian species including humans, and quantitative simulations in an animal species have been successfully performed (for a review see Tobler et a/. 1992). Human circadian research and the corresponding models have been continuously related to animal experiments, and in one case the same model was used for simulating human and rodent data (Kronauer 1987a). Again there is little doubt that a considerable part of circadian physiology is invariant across mammalian species. Finally, the first model of the ultradian process underlying the nonrem-rem sleep cycle has been derived from data obtained in the cat. Subsequently, the basic concepts of the model were applied to human sleep (see Table 2). The pervasiveness of the basic sleep regulating mechanisms in mammals raises the problem whether they may be present also in other classes of animals. The homeostatic regulation of the sleep or rest state has already been explored in a bird (Tobler and BorbCly 1988), a fish (Tobler and BorbCly 1985), and even in invertebrates (Tobler 1983; Tobler and Stalder 1988). One of the problems of the modelling approach is the abstract nature of the postulated processes. It is important to explore the structures in the brain in which these processes are generated as well as the underlying neurobiological mechanisms. There is conclusive evidence that the suprachiasmatic nuclei represent the site of the circadian pacemaker. However, it is still unknown how the information originating in this structure modulates the sleep/wake and rest-activity cycles. There is also strong evidence that nuclei in the pons are centrally involved in the periodic generation of REM sleep, although the precise mechanisms remain to be elucidated. The most recent evidence in favour of the reciprocal interaction hypothesis has been summarized by McCarley and Massaquoi (1992). It is still unclear, however, how the processes in the brain stem interact with the forebrain mechanisms of sleep and wakefulness. Also the structures involved in REM sleep homeostasis remain elusive. A final comment relates to the mechanisms underlying nonrem sleep homeostasis. It has been one of the shortcomings of the two-process model that Process S is based on an EEG parameter whose neurobiological origin is obscure. However, recent experiments revealed that hyperpolarized thalamic neurons exhibit fluctuations of membrane potential in the slow-wave frequency range (Steriade et a/ ; see also McCarley and Massaquoi 1992). If, as Steriade and his colleagues propose, these fluctuations are at the origin of EEG slow waves, the mechanisms underlying sleep homeostasis would be open for investigations at the cellular level. This overview focused on the role of modelling for investigating basic sleep regulating mechanisms. However, this work also has implications for applied and clinical sleep research. Models can be used to simulate the duration and intensity of sleep as well as the time course of daytime sleepiness during shift work (e.g. Daan et a/. 1984; Akerstedt and Folkard 1990) and to predict optimal schedules. Models describing the effect of light on circadian parameters (e.g. Kronauer 1990) need to be combined with models accounting for sleep homeostasis. There are preliminary attempts at such combinations (Achermann and BorbCly 1992; Massaquoi and McCarley 1992). These considerations are also relevant for the treatment of sleep disturbances in older people in whom both the homeostatic and circadian facet of sleep regulation may be impaired. The relevance of the modelling approach to sleep in depression has been recognized early. Thus the circadian coincidence hypothesis (Wehr and Wirz-Justice 1980) and the Process S-deficiency hypothesis (BorbCly and Wirz-Justice 1982; BorbCly 1987) have attempted to account in different ways for the altered sleep structure in depression as well as for the antidepressant effect of sleep deprivation. The two hypotheses gave rise to numerous studies which were designed to test their basic tenets. Recently, a related hypothesis has been advanced by Wu and Bunney (1990). One of the gratifying aspects of modelling sleep regulation is the fact that the postulated basic processes seem to be of a very general nature. This has been clear for a long time for the circadian process which, in addition to sleep propensity, determines to a large extent such diverse parameters as core body temperature, the secretion of certain hormones (e.g. cortisol and melatonin), retinal disk shedding, performance and memory. Ultradian changes are not restricted to the alternation of the two sleep states, but involve many other functions controlled by the autonomic nervous system (e.g. thermoregulation, cardiovascular parameters, penile erection). Plasma renin levels have been recently shown to be closely associated with the nonrem-rem sleep cycle (Brandenberger et al. 1988). The homeostatic facet of sleep regulation does not have many associated parameters as yet. The plasma level of TSH is affected by sleep deprivation (Sack et al. 1988), and GH secretion seems to be related to sleep onset (Born ef a/. 1988). Nevertheless, the basic concept of interacting circadian and homeostatic processes has been adopted to account for the regulation of hormones (Van Cauter 1990), body temperature (Nakao et a/. 1990a, 1991), and retinal sensitivity (two-process model of retinal rhythmicity: RemC et al. 1991). To define the relationship between these processes and sleep regulation will be one of the challenging future tasks. ACKNOWLEDGEMENTS We thank Drs Domien Beersma, Serge Daan and Irene Tobler for their comments on the manuscript. The comments of the workshop participants on a draft version of this overview are gratefully appreciated. We thank Ms Annette Kaltbrunner for her help in preparing the manuscript. The authors work was supported by the Swiss National Science Foundation, grant

13 Concepts and models of sleep regulation 75 REFERENCES Achermann, P. Schlafregulation des Menschen: Modelle urzd Computersimulationen. PhD Thesis, ETH Zurich, Achermann, P. and BorbCly, A. A. Simulation of human sleep: ultradian dynamics of EEG slow-wave activity. J. Biol. Rhythms, 1990, 5: Achermann, P. and BorbCly, A. A. Combining various models of sleep regulation. J. Sleep Res., 1992, 1: Achermann, P., Beersma, D. G. M. and BorbCly, A. A. The two-process model: ultradian dynamics of sleep. In: J. A. Horne (Ed.) Sleep '90. Pontenagel Press, Bochum, 1990: Akerstedt, T. and Folkard, S. A model of human sleepiness. In: J. A. Horne (Ed.) Sleep '90. Pontenagel Press, Bochum, 1990: Akerstedt, T. and Gillberg, M. Sleep duration and the power spectral density of the EEG. Electroenceph. Clin. Neurvphysiol., 1986, 64: Alfoldi, P., Tobler, I. and BorbCly, A. A. Sleep regulation in rats during early development. Am. J. Physiol., 1990, 258: R634- R644. Beersma, D. G. M. and Daan, S. Generation of activity-rest patterns by dual circadian pacemaker systems: a model. J. Sleep Res., 1992, 1: Beersma, D. G. M., Daan, S. and Dijk, D. J. Sleep intensity and timing-a model for their circadian control. Lect. Math. Life Sci., 1987, 19: Beersma, D. G. M., Daan, S. and Van den Hoofdakker, R. H. Distribution of REM latencies and other sleep phenomena in depression as explained by a single ultradian rhythm disturbance. Sleep, 1984, 7: Beersma, D. G. M., Dijk. D. J. and Blok, C. G. REM sleep deprivation during 5 hours leads to an immediate REM sleep rebound and to suppression of non-rem sleep intensity. Electroenceph. Clin. Neurophysiol., 1990, 76: Blake, H. and Gerard, R. W. Brain potentials during sleep. Am. J. Physiol., 1937, 119: BorbCly, A. A. Sleep: circadian rhythm versus recovery process. In: M. Koukkou, D. Lehmann and J. Angst (Eds) Functional States of the Brain: their determinants. Elsevier, Amsterdam, 1980: Borbtly, A. A. Sleep regulation: circadian rhythm and homeostasis. In: D. Ganten, and D. Pfaff (Eds) Current Topics in Neuroendocrinology, Vol. 1 : Sleep. Clinical and experimental aspects. Springer Verlag, Berlin, 1982a: Borbtly, A. A. A two-process model of sleep regulation. Hum. Neurobiol., 1982b, 1: Borbtly, A. A. The S-deficiency hypothesis of depression and the two-process model of sleep regulation. Pharrnacopsychiatry, 1987, 20: Borbtly. A. A. and Neuhaus, H. U. Sleep-deprivation: effect on sleep and EEG in the rat. J. comp. Physiol., 1979, 133: BorbCly, A. A. and Wirz-Justice, A. Sleep, sleep deprivation and depression. A hypothesis derived from a model of sleep regulation. Hum. Neurobiol., 1982, 1: BorbCly, A. A., Achermann, P., Trachsel. L. and Tobler I. Sleep initiation and sleep intensity: interaction of homeostatic and circadian mechanisms. J. Biol. Rhythms, 1989, 4: Born, J., Muth, S. and Fehm, H.L. The significance of sleep onset and slow wave sleep for nocturnal release of growth hormone (GH) and cortisol. Psychoneuroendocrinology, 198X. 13: Brandenberger, G., Follenius, M., Simon. C.. Ehrhart, J. and Libert, J.P. Nocturnal oscillations in plasma renin activity and REM-NREM sleep cycles in humans: a common regulatory mechanism? Sleep, 1988, 11: Broughton, R. J. Biorhythmic variations in consciousness and psychological functions. Can. Psychol. Rev., 1975, 16: Broughton, R. J. and Mullington, J. Circasemidian sleep propensity and the phase-amplitude maintenance model of human sleep-wake regulation. J. Sleep Res., 1992, 1: Broughton, R., J. De Koninck, J., Gagnon, P., Dunham, W. and Stampi, C. Sleep-wake biorhythms and extended sleep in man. In: J. Montplaisir and R. Godbout (Eds) Sleep and Biological Rhythms. Basic mechanisms and applications 10 psychiafry. Oxford University Press, New York, 1990: Brunner, D. P., Dijk, D. J. and Borbtly, A. A. A quantitative analysis of phasic and tonic submental EMG activity in human sleep. Physiol.Behav., 1990a, 48: Brunner, D. P., Dijk, D. J., Tobler, I. and Borbtly, A. A. Effect of partial sleep deprivation on sleep stages and EEG power spectra: evidence for nonrem and REM sleep homeostasis. Electroenceph. clin. Neurophysiol., 1990b, 75: Caekebeke, J. F. V., v. Dijk, J. G., Rosa, A. C. and Kemp, B. A model relating K-complexes to spontaneous slow-wave activity during sleep. In: M. G. Terzano, P. L. Halasz, and A. C. Declerck (Eds) Phasic Events and Dynamic Organization of Sleep. Raven Press, New York, 1991: Campbell, S. S. and Zulley, J. Ultradian components of human sleep/wake patterns during disentrainment. In: H. Schulz and P. Lavie (Eds) Ultradian Rhythms in Physiology and Behavior. Exp. Brain Res. 1985, Suppl. 12: Campbell, S. S. and Zulley, J. Evidence for circadian influence on human slow wave sleep during daytime sleep episodes. Psychophysiol., 1989, 26: Carpenter, G. A. and Grossberg, S. A neural theory of circadian rhythms: Aschoff's rule in diurnal and nocturnal mammals. Am. J. Physiol., 1984, 247: R1067-RI082. Carpenter, G. A. and Grossberg, S. Mammalian circadian rhythms: a neural network model. Lect. Math. Life Sci., 1987, 19: Carskadon, M. A. Ontogeny of human sleepiness as measured by sleep latency. In: D.F. Dinges and R.J. Broughton (Eds) Sleep and Alertness: Chronobiological, behavioral, and medical aspects of napping. Raven Press, New York, 1989: Carskadon, M. A. and Dement, W. C. Midafternoon decline in MSLT scores on a constant routine. Sleep Res., 1985, 14: 292. Cauter van, E. Diurnal and ultradian rhythms in human endocrine function: a minireview. Hormone Res., 1990, 34: Daan, S. and Beersma, D. G. M. Circadian gating of human sleep-wake cycles. In: M. C. Moore-Ede and C. A. Czeisler (Eds) Mathematical Models of the Circadian Sleep- Wake Cycle. Raven Press, New York, 1984: Daan, S. and Beersma, D. G. M. A single pacemaker can produce different rates of reentrainment in different overt rhythms. J. Sleep Res., 1992, 1: Daan, S. and Berde, C. Two coupled oscillators: Simulations of the circadian pacemaker in mammalian activity rhythms. J. Theor. Biol., 1978, 70: Daan, S. Beersma, D. G. M. and BorbCly, A. A. The timing of human sleep: recovery process gated by a circadian pacemaker. Am. J. Physiol., 1984, 246: R161-R178. Daan, S., Beersma, D. G. M., Dijk, D. J. Akerstedt, T. and Gillberg, M. Kinetics of an hourglass component involved in the regulation of human sleep and wakefulness. In: W. T. J. M. Hekkens, G. A. Kerkhof and W. J. Rietveld (Eds) Advances in the Bio-Sciences, Trends in Chronobiology. Pergamon Press, Oxford, 1988, 73: Da Rosa, A. C., Kemp, B., Paiva, T., Lopes da Silva, F. H. and Kamphuisen, H. A. C. A model-based detector of vertex waves and K complexes in sleep electroencephalogram. Electroenceph. Clin. Neurophysiol, 1991, 78: Dijk, D. J. and Beersma, D. G. M. Effects of SWS deprivation on

14 76 A. A. Borbdy and P. Achermann subsequent EEG power density and spontaneous sleep duration. Elecfroenceph. Clin. Neurophysiol., 1989, 72: Dijk, D. J., Beersma, D. G. M. and Daan, S. EEG power density during nap sleep: Reflection of an hourglass measuring the duration of prior wakefulness. J. Bid. Rhythms, 1987a. 2: Dijk, D. J., Beersma, D. G. M. and Daan, S. Bright morning light advances the human circadian system without affecting NREM sleep homeostasis. Am. J. Physiol., : R106-Rlll. Dijk, D. J., Brunner, D. P. and BorbCly. A. A. Time course of EEG power density during long sleep in humans. Am. J. Phy~i~l., 1990a, 258: R650-R661. Dijk, D. J. Brunner. D. P. and BorbCly, A. A. EEG power density during recovery sleep in the morning. Electroenceph. Clin. Neurophysiol., 1991a. 78: Dijk, D. J., Duffy. J. F. and Czeisler, C. A. Circadian and sleep-wake dependent aspects of subjective alertness and cognitive performance. J. Sleep Res., 1992, 1: Dijk. D. J., Brunner. D. P., Beersma, D. G. M. and BorbCly, A. A. Slow wave sleep and electroencephalogram power density as a function of prior waking and circadian phase. Sleep, 1990b, 13: Dijk, D. J., Cajochen, C., Tobler, I. and BorbCly, A. A. Sleep extension in humans: sleep stages, EEG power spectra, and body temperature. Sleep, 1991b, 14: Dijk, D. J., Beersma, D. G. M., Daan, S., Bloem, G. M. and van den Hoofdakker, R. H. Quantitative analysis of the effects of slow-wave sleep deprivation during the first 3 h of sleep on subsequent EEG power density. Eur. Arch. Psychiutr. Neurol. Sci., 1987b, 236: Dijk, D. J., Visscher. C. A,, Bloem, G. M., Beersma, D. G. M. and Daan, S. Reduction of human sleep duration after bright light exposure in the morning. Neurosci. Lett., 1987c, 73: Dirlich, G. Looking at human circadian phenomena from a framework of simple stochastic models. In: M. C. Moore-Ede and C. A. Czeisler (Eds) Mathematical Models of the Circadian Sleep-Wake Cycle. Raven Press, New York. 1984: Eastman, C. Are separate temperature and activity oscillators necessary to explain the phenomena of human circadian rhythms? In: M. C. Moore-Ede and C. A. Czeisler (Eds) Mathematical Models of the Circadian Sleep-Wake Cycle. Raven Press, New York, 1984: Enright, J. T. The Timing of Sleep and Wakefulness. Springer- Verlag, Berlin, Feinberg, I. Changes in sleep cycle patterns with age. J. Psychiaf. Res., 1974, 10: Feinberg, I., March, J. D., Floyd, T. C., Jimison, R., Bossom-Demitrack, L. and Katz, P. H. Homeostatic changes during post-nap sleep maintain baseline levels of delta EEG. Elecfroenceph. Clin. Neurophysiol., : Folkard, S. and Akerstedt, T. Towards a model for the prediction of alertness and/or fatigue on different sleep/wake schedules. In: A. Oginski, J. Polorski and J. Rutenfranz (Eds) Contemporary Advances in Shifrwork Research : Theoretical and prucfical aspects in the lafe eighties. Medical Academy, Krakow, Poland, 1987: Folkard, S. and Akerstcdt, T. Towards the prediction of alertness on abnormal sleep/wake schedules. In: A. Coblentz (Ed) Vigilance and Performance in Automatized Systems. Kluwer, Dordrecht, 1989: Folkard, S. and Akerstedt, T. A three-process model of the regulation of alertness-sleepiness. In: R. J. Broughton and R. D. Ogilvie (Eds) Sleep, Arousal, and Performance. Birkhauser, Boston 1992: Foret, J., Touron. N., ClodorC, M., Benoit, 0. and Bouard, G. Modification of sleep structure by brief forced awakenings at different times of the night. Electroenceph. Clin. Neurophysiol., 1990, 15: Gagnon. P. and De Koninck, J. Reappearence of EEG slow waves in extended sleep. Electroenceph. Clin. Neurophy.siol., 1984, 58: Gander, P. H., Kronauer, R. E., Czeisler, C. A. and Moore-Ede, M. C. Simulating the action of zeitgebers on a coupled two-oscillator model of the human circadian system. Am. J. Physiol., 1984a. 247: R418-R426. Gander, P. H., Kronauer, R. E., Czeisler, C. A. and Moore-Edc. M. C. Modelling the action of zeitgcbers on the human circadian system: comparisons of simulations and data. Am. J. Physiol., 19846, 247: R427-R444. Gander, P. H., Kronauer, R. E. and Graeber, R. C. Phasc shifting two coupled circadian pacemakers: implications for jet lag. Am. J. Physiol., 1985, 249: R704-R719. Gillberg, M. and Akerstedt, T. The dynamics of the first slcep cycle. Sleep, : Gillberg, M., AnderzCn, I. and Akerstedt, T. Recovery within day-time sleep after slow wave sleep suppression. Elecfroenceph. Clin. Neurophysiol., 1991, 78: Hobson, J. A,. Lydic, R. and Baghdoyan, H. A. Evolving concepts of sleep cycle generation: From brain centers to neuronal populations. Behav. Brain. Sci., 1986, 9: Horne, J. A. Why We Sleep: fhe funcfions of sleep in humans and ofher mammals. Oxford University Press, Oxford, Horne, J. A. Dimensions to sleepiness. In: T. H. Monk (Ed.) Sleep, Sleepiness and Performance. John Wiley, Chichester. 1991: Horne, J. A. Human slow wave sleep and the cerebral cortex..i. Sleep Res., 1992, 1: Illnerovri, H. VanCfek, J. and Hoffmann, K. Different mechanisms of phase delays and phase advances of the circadian rhythm in rat pineal N-acetyltransferase activity. J. Bid. Rhyfhms : Jewett, M. E. Kronauer, R. E. and Czeisler. C. A. Light-induced suppression of endogenous circadian amplitude in humans. Nafure, 1991, 350: Kawato, M., Fujita, K., Suzuki, R. and Winfree, A. T. A three-oscillator model of the human circadian system controlling the core temperature rhythm and the slecp-wake cyclc. J. Theor. Biol., 1982, 98: Kemp, B. and Kamphuisen, H. A. C. Simulation 01 human hypnograms using a Markov chain model. Sleep. 1986, 9: Kleitman, N. and Engelmann, T. G. Sleep characteristics of infants. J. Appl. Physiol., 1953, 6: Knowles, J. B., Coulter, M., Wahnon. S.. Reitz, W. and MacLean, A. W. Variation in Process S: effects on sleep continuity and architecture. Sleep, 1990a, 13: Knowles, J. B., MacLean, A. W., Brunet, D. and Coulter, M. Nap-induced changes in the time course of Process S. Effects on nocturnal slow wave activity. In: J. A. Horne (Ed.) Sleep 90. Pontenagel Press, Bochum, 1990: Kronauer, R. E. Modeling principles for human circadian rhythms. In: M. C. Moore-Ede and C. A. Czeisler (Eds) Mafhematical Models of the Circadian Sleep-Wake Cycle. Raven Press. New York, 1984: Kronauer, R. E. Temporal subdivision of the circadian cycle. Lect. Mafh. Life Sci a, 19: Kronauer, R. E. A model for the effect of light on the human deep circadian rhythm. Sleep Re.s., 19X7b, 16: 620. Kronauer, R. E. A quantitative model for the cffects of light on the amplitude and phase of the deep circadian pacemaker, based on human data. In: J. A. Horne (Ed) Sleep YO. Pontenagel Press, Bochum, 1990: Kronauer, R. E. and Frangioni. J. V. Modeling laboratory bright-light protocols. Sleep Res., 1987, 16: 622. Kronauer, R. E. and Jewett, M. E. The relation between circadian

15 Concepts and models of sleep regulation 71 and hemicircadian components of human endogenous temperature rhythms. J. Sleep Res., 1992, 1: Kronauer, R. E., Czeisler, C. A., Pilato, S. F., Moore-Ede, M. C. and Weitzmann, E. D. Mathematical model of the human circadian system with two interacting oscillators. Am. J. Physiol., 1982, 242: R3-Rl7. Lancel, M. and Kerkhof, G. A. Sleep structure and EEG power density in morning types and evening types during a simulated day and night shift. Physiol. Behav., 1991, 49: Lavie, P. To nap, perchance to sleevultradian aspects of napping. In: D. F. Dinges and R. J. Broughton (Eds) Sleep and Alertness: Chronobiological, behavioral, and medical aspects of napping. Raven Press, New York, 1989: Lavie, P. The 24-hour sleep propensity function (SPF): practical and theoretical implications. In: T. H. Monk (Ed) Sleep, Sleepiness and Performance. Wiley, Chichester, 1991: Lawder, R. E. A proposed mathematical model for sleep patterning. J. Biomed. Eng., 1984, 6: Massaquoi, S. and McCarley, R. W. Resetting the REM sleep oscillator. In: J. A. Horne (Ed.) Sleep '90. Pontenagel Press, Bochum, 1990: Massaquoi, S. and McCarley, R. W. Extension of the limit cycle reciprocal interaction model of REM cycle control: an integrated sleep control model. J. Sleep Res. 1992, I: McCarley, R. W. and Hobson, J. A. Neuronal excitability modulation over the sleep cycle: a structural and mathematical model. Science, 1975, 189: McCarley, R. W. and Massaquoi, S. A limit cycle mathematical model of the REM sleep oscillator system. Am. J. Physiol. 1986, 251: R1011-R1029. McCarley, R. W. and Massaquoi, S. Neurobiological substrates of the revised limit cycle reciprocal interaction model of REM sleep control. J. Sleep Res., 1992, 1: Meijer, J. H., Daan, S., Overkamp, G. J. F. and Hermann, P. The two-oscillator circadian system of tree shrews (Tupaija belangeri) and its response to light pulses. 1. Biol. Rhythms, 1990, 5: Mendelson, W. B., James, S. P., Martin, J. V., Wagner, R.. Sack, D. A,, Garnett, D., Milton, J. and Wehr, T. A. Frequency analysis of the sleep EEG in depression. Psychiat. Res., 1987, 21: Mistlberger, R. E., Bergmann, B. M.. Waldenar, W. and Rechtschaffen, A. Recovery sleep following sleep deprivation in intact and suprachiasmatic nuclei lesioned rats. Sleep, 1983, 6: Mrosovsky, N. and Salmon, P. A. A behavioral method for accelerating re-entrainment of rhythms to new light-dark cycles. Nature, 1987, 330: Nakao, M., McGinty, D., Szymusiak, R. and Yamamoto, M. Human circadian system model based on thermoregulatory mechanism of slow wave sleep. Proc..5th Symp. Biol. Physiol. Eng. (Japan), 1990a: Nakao, M., Takahashi, T., Mizutani, Y. and Yamamoto, M. Simulation study on dynamics transition in neuronal activity during sleep cycle by using asynchronous and symmetry neural network model. Biol. Cybern., 1990b. 63: Nakao, M., McGinty, D., Szymusiak, R., Ichikawa, T. and Yamamoto, M. A thermoregulatory model of the ultradian rhythm of human sleep. Sleep Res., A: 554. Pittendrigh, C. S. and Daan, S. A functional analysis of circadian pacemakers in nocturnal rodents. I. The stability and lability of spontaneous frequency. J. comp. Physiol., 1976, 106: RemC, C. E., Wirz-Justice, A. and Terman, M. The visual input stage of the mammalian circadian pacemaking system: I. Is there a clock in the mammalian eye? J. Biol. Rhythms, 1991, 6: Steriade, M., Curro Dossi, R. and Nunez, A. Network modulation of a slow intrinsic oscillation of cat thalamocortical neurons implicated in sleep delta waves: Cortically induced synchronization and brainstem cholinergic suppression. J. Neurosci., : Strogatz, S. H. The Mathematical Structure of the Human Sleep-Wake Cycle. Springer-Verlag, Berlin, Strogatz, S. H. and Kronauer, R. E. Circadian wake-maintenance zones and insomnia in man. Sleep Res., 1985, 14: 219. Tobler, 1. Effect of forced locomotion on the rest-activity cycle of the cockroach. Behav. Brain Res., 1983, 8: Tobler, I. and Borbtly, A. A. Effect of rest deprivation on motor activity in fish. J. Comp. Physiol., 1985, 157: Tobler, 1. and Borbtly, A. A. Sleep and EEG spectra in the pigeon (Columbia Livia) under baseline conditions and after sleep deprivation. J. Comp. Physiol. A, 1988, 163: Tobler, I. and Stalder, J. Rest in the scorpion-a sleep-like state? J. Comp. Physiol. A, 1988, 163: Tobler, I. Borbtly, A. A. and Groos, G. The effect of sleep deprivation on sleep in rats with suprachiasmatic lesions. Neurosci. Lett., 1983, 42: Tobler, I., Franken, P., Trachsel, L. and BorbCly, A. A. Models of sleep regulation in mammals. J. Sleep Res., 1992, 1: Trachsel, L., Tobler, I. and BorbCly, A. A. Sleep regulation in rats: effects of sleep deprivation, light and circadian phase. Am. J. Physiol., 1986, 251: R1037-Rl044. Trachsel, L., Dijk, D. J., Brunner, D. P., Klene, C. and Borbtly, A. A. Effect of zopiclone and midazolam on sleep and EEG spectra in a phase-advanced sleep schedule. Neuropsychopharmacology, 1990, 3: 11-18, Webb, W. B. and Agnew Jr., H. W. Stage 4 sleep: influence of time course variables. Science, 1971, 174: Wehr, T. A. The duration of human melatonin secretion and sleep response to changes in daylength (photoperiod). J. Clin. Endocrinol. Metab., 1991, 73: Wehr, T. A. In short photoperiods, human sleep is biphasic. J. Sleep Res., 1992, 1: Wehr, T. A. and Wirz-Justice, A. Internal coincidence model for sleep deprivation and depression. In: W. P. Koella (Ed.) Sleep IY80. Karger, Basel, 1981: Wever, R. A. Toward a mathematical model of circadian rhythmicity. In: M. C. Moore-Ede and C. A. Czeisler (Eds) Mathematical Models of the Circadian Sleep- Wake Cycle. Raven Press, New York, 1984: Wever, R. A. Modes of interaction between ultradian and circadian rhythms: Toward a mathematical model of sleep. In: H. Schulz and P. Lavie (Eds) Ultradian Rhythms in Physiology and Behavior. Exp. Brain Res. Suppl. 12, 1985: Wever, R. A. Mathematical models of circadian one- and multi-oscillator systems. Lect. Math. Life Sci., 1987, 19: Winfree, A. T. Impact of a circadian clock on the timing of human sleep. Am. J. Physiol., 1983, 245: R497-R504. Wollmann, M. and Lavie, P. A hypernycthemeral sleep-wake cycle: some hidden regularities. Sleep, 1986, 9: Wu, J. C. and Bunney, W. E. The biological basis of an antidepressant response to sleep deprivation and relapse: a review and hypothesis. Am. J. Psychiatry, 1Y90, 147: Zulley, J. The four-hour sleep wake cycle. Sleep Res., l985, 17: 403. Zulley, J. and Carr, D. Forced splitting of human sleep in free-running rhythms. J. Sleep Res., 1992, 1 : 108- I1 1. APPENDIX The mathematical equations of the major models are compiled in this appendix. For a detailed description of the models the original papers should be consulted. E-M model (Daan and Berde 1978) e, = tt - m, +A, sin 1

Ultrashort Sleep-Wake Cycle: Timing of REM Sleep. Evidence for Sleep-Dependent and Sleep-Independent Components of the REM Cycle

Ultrashort Sleep-Wake Cycle: Timing of REM Sleep. Evidence for Sleep-Dependent and Sleep-Independent Components of the REM Cycle Sleep 10(1):62-68, Raven Press, New York 1987, Association of Professional Sleep Societies Ultrashort Sleep-Wake Cycle: Timing of REM Sleep. Evidence for Sleep-Dependent and Sleep-Independent Components

More information

Sleep, Dreaming and Circadian Rhythms

Sleep, Dreaming and Circadian Rhythms Sleep, Dreaming and Circadian Rhythms People typically sleep about 8 hours per day, and spend 16 hours awake. Most people sleep over 175,000 hours in their lifetime. The vast amount of time spent sleeping

More information

LESSON 4.5 WORKBOOK How do circuits regulate their output?

LESSON 4.5 WORKBOOK How do circuits regulate their output? DEFINITIONS OF TERMS Homeostasis tendency to relatively stable equilibrium. Feed-forward inhibition control mechanism whereby the output of one pathway inhibits the activity of another pathway. Negative

More information

SCN Controlled Circadian Arousal and the Afternoon "Nap Zone"

SCN Controlled Circadian Arousal and the Afternoon Nap Zone Sleep Research Online 1(4): 166-178, 1998 http://www.sro.org/1998/broughton/166/ Printed in the USA. All rights reserved. 1096-214X 1998 WebSciences SCN Controlled Circadian Arousal and the Afternoon "Nap

More information

Piecewise smooth maps for the circadian modulation of sleep-wake dynamics

Piecewise smooth maps for the circadian modulation of sleep-wake dynamics Piecewise smooth maps for the circadian modulation of sleep-wake dynamics Victoria Booth, Depts of Mathematics and Anesthesiology University of Michigan Cecilia Diniz Behn, Dept of Applied Mathematics

More information

SLEEP-WAKE AS A BIOLOGICAL RHYTHM

SLEEP-WAKE AS A BIOLOGICAL RHYTHM Annu. Rev. Psychol. 2001. 52:277 303 Copyright c 2001 by Annual Reviews. All rights reserved SLEEP-WAKE AS A BIOLOGICAL RHYTHM P. Lavie Sleep Laboratory, Faculty of Medicine, Technion-Israel Institute

More information

The REM Cycle is a Sleep-Dependent Rhythm

The REM Cycle is a Sleep-Dependent Rhythm Sleep, 2(3):299-307 1980 Raven Press, New York The REM Cycle is a Sleep-Dependent Rhythm L. C. Johnson Naval Health Research Center, San Diego, California Summary: Two studies, using data from fragmented

More information

Circadian rhythm and Sleep. Radwan Banimustafa MD

Circadian rhythm and Sleep. Radwan Banimustafa MD Circadian rhythm and Sleep Radwan Banimustafa MD Homeostasis Maintenance of equilibrium by active regulation of internal states: Cardiovascular function (blood pressure, heart rate) Body temperature Food

More information

Sleep Homeostasis and Models of Sleep Regulation

Sleep Homeostasis and Models of Sleep Regulation JOURNAL Borbély, Achermann OF BIOLOGICAL / SLEEP RHYTHMS HOMEOSTASIS / December 1999 Sleep Homeostasis and Models of Sleep Regulation Alexander A. Borbély 1 and Peter Achermann Institute of Pharmacology

More information

Index. sleep.theclinics.com. Note: Page numbers of article titles are in boldface type.

Index. sleep.theclinics.com. Note: Page numbers of article titles are in boldface type. Note: Page numbers of article titles are in boldface type. A Accidents, at work, effect of shift work disorder on, 263 264 Acetylcholine, in circadian rhythms, 100 105 Acrophase, definition of, 301 Actigraphy,

More information

Dr Alex Bartle. Medical Director Sleep Well Clinic Christchurch

Dr Alex Bartle. Medical Director Sleep Well Clinic Christchurch Dr Alex Bartle Medical Director Sleep Well Clinic Christchurch 11:00-11:55 WS #113: Circadian Sleep Disorders 12:05-13:00 WS #125: Circadian Sleep Disorders (Repeated) Overview The Structure of Sleep

More information

Evidence for Circadian Influence on Human Slow Wave Sleep During Daytime Sleep Episodes

Evidence for Circadian Influence on Human Slow Wave Sleep During Daytime Sleep Episodes PSYCHOPHYSIOLOGY Copyright 1989 by The Society for Psychophysiological Research, Inc. Vol. 26, No. 5 Printed in U.S.A. Evidence for Circadian Influence on Human Slow Wave Sleep During Daytime Sleep Episodes

More information

Sleep-Wake Cycle I Brain Rhythms. Reading: BCP Chapter 19

Sleep-Wake Cycle I Brain Rhythms. Reading: BCP Chapter 19 Sleep-Wake Cycle I Brain Rhythms Reading: BCP Chapter 19 Brain Rhythms and Sleep Earth has a rhythmic environment. For example, day and night cycle back and forth, tides ebb and flow and temperature varies

More information

Artificial organisms that sleep

Artificial organisms that sleep Artificial organisms that sleep Marco Mirolli 1,2, Domenico Parisi 1 1 Institute of Cognitive Sciences and Technologies, National Research Council Viale Marx 15, 137, Rome, Italy parisi@ip.rm.cnr.it 2

More information

Selective Slow-Wave Sleep (SWS) Deprivation and SWS Rebound: Do We Need a Fixed SWS Amount per Night?

Selective Slow-Wave Sleep (SWS) Deprivation and SWS Rebound: Do We Need a Fixed SWS Amount per Night? Sleep Research Online 2(1): 15-19, 1999 http://www.sro.org/1999/ferrara/15/ Printed in the USA. All rights reserved. 1096-214X 1999 WebSciences Selective Slow-Wave Sleep (SWS) Deprivation and SWS Rebound:

More information

Distribution of REM Latencies and Other Sleep Phenomena in Depression as Explained by a Single Ultradian Rhythm Disturbance

Distribution of REM Latencies and Other Sleep Phenomena in Depression as Explained by a Single Ultradian Rhythm Disturbance Sleep, 7(2):126-136 1984 Raven Press, New York Distribution of REM Latencies and Other Sleep Phenomena in Depression as Explained by a Single Ultradian Rhythm Disturbance 0. G. M. Beersma, S. Daan, and

More information

Biological Rhythms, Sleep, and Dreaming. Elaine M. Hull

Biological Rhythms, Sleep, and Dreaming. Elaine M. Hull Biological Rhythms, Sleep, and Dreaming Elaine M. Hull Rhythms of Waking and Sleeping Animals generate 24 hour cycles of wakefulness and sleep. Some animals generate endogenous circannual rhythms (yearly

More information

Ageing and the circadian and homeostatic regulation of human sleep during forced desynchrony of rest, melatonin and temperature rhythms

Ageing and the circadian and homeostatic regulation of human sleep during forced desynchrony of rest, melatonin and temperature rhythms Keywords: 8853 Journal of Physiology (1999), 516.2, pp. 611 627 611 Ageing and the circadian and homeostatic regulation of human sleep during forced desynchrony of rest, melatonin and temperature rhythms

More information

HUMAN FATIGUE RISK SIMULATIONS IN 24/7 OPERATIONS. Rainer Guttkuhn Udo Trutschel Anneke Heitmann Acacia Aguirre Martin Moore-Ede

HUMAN FATIGUE RISK SIMULATIONS IN 24/7 OPERATIONS. Rainer Guttkuhn Udo Trutschel Anneke Heitmann Acacia Aguirre Martin Moore-Ede Proceedings of the 23 Winter Simulation Conference S. Chick, P. J. Sánchez, D. Ferrin, and D. J. Morrice, eds. HUMAN FATIGUE RISK SIMULATIONS IN 24/7 OPERATIONS Rainer Guttkuhn Udo Trutschel Anneke Heitmann

More information

Consciousness. Mind-body Problem. Cartesian Substance Dualism 2/2/11. Fundamental issue addressed by psychologists Dualism. Monism

Consciousness. Mind-body Problem. Cartesian Substance Dualism 2/2/11. Fundamental issue addressed by psychologists Dualism. Monism Consciousness Mind-body Problem Fundamental issue addressed by psychologists Dualism Mind is immaterial Mind can exist separate from the body Monism Mind and body are different aspects of the same thing

More information

Make sure you remember the Key Concepts

Make sure you remember the Key Concepts A2 Psychology Term 1 Module 4 Physiological Psychology Biological Rhythms, Sleep and Dreaming Area of Study: Biological Rhythms. Lesson 7 Getting you Thinking pg 403 Make sure you remember the Key Concepts

More information

Definition 1: A fixed point iteration scheme to approximate the fixed point, p, of a function g, = for all n 1 given a starting approximation, p.

Definition 1: A fixed point iteration scheme to approximate the fixed point, p, of a function g, = for all n 1 given a starting approximation, p. Supplemental Material: A. Proof of Convergence In this Appendix, we provide a computational proof that the circadian adjustment method (CAM) belongs to the class of fixed-point iteration schemes (FPIS)

More information

The Use of Bright Light in the Treatment of Insomnia

The Use of Bright Light in the Treatment of Insomnia Chapter e39 The Use of Bright Light in the Treatment of Insomnia Leon Lack and Helen Wright Department of Psychology, Flinders University, Adelaide, South Australia PROTOCOL NAME The use of bright light

More information

Bio-Rhythms. Biorhythms. Presented by: Dr. Magdy Akladios 1. What is a Biorhythm. Biorhythms Theory. SENG/ INDH 5334: Human Factors Engineering

Bio-Rhythms. Biorhythms. Presented by: Dr. Magdy Akladios 1. What is a Biorhythm. Biorhythms Theory. SENG/ INDH 5334: Human Factors Engineering SENG/ INDH 5334: Human Factors Engineering Bio-Rhythms By: Magdy Akladios, PhD, PE, CSP, CPE, CSHM 1 What is a Biorhythm A biorhythm is a hypothetical cyclic pattern of alterations in physiology, emotions,

More information

Managing Sleep and Fatigue in Today s Healthcare Environment Tricks of the Trade

Managing Sleep and Fatigue in Today s Healthcare Environment Tricks of the Trade Managing Sleep and Fatigue in Today s Healthcare Environment Tricks of the Trade 92 nd Annual Meeting of the American Association of Thoracic Surgery Scott Shappell, Ph.D. Clemson University How tired

More information

Sleep and Body Temperature in "Morning" and "Evening" People

Sleep and Body Temperature in Morning and Evening People Sleep. 8(4):311-318 1985 Raven Press. New York Sleep and Body Temperature in "Morning" and "Evening" People Jean Foret, *Nathalie Touron, *Odile Benoit, and *Ginette Bouard Laboratoire de Physiologie Neurosensorielle

More information

Effects of light exposure and sleep displacement on dim light melatonin onset Gordijn, Margaretha; Beersma, DGM; Korte, HJ; Van den Hoofdakker, RH

Effects of light exposure and sleep displacement on dim light melatonin onset Gordijn, Margaretha; Beersma, DGM; Korte, HJ; Van den Hoofdakker, RH University of Groningen Effects of light exposure and sleep displacement on dim light melatonin onset Gordijn, Margaretha; Beersma, DGM; Korte, HJ; Van den Hoofdakker, RH Published in: Journal of Sleep

More information

Homeostatic Regulation of REM Sleep in Humans During Extended Sleep

Homeostatic Regulation of REM Sleep in Humans During Extended Sleep Homeostatic Regulation of REM Sleep in Humans During Extended Sleep Giuseppe Barbato and Thomas A. Wehr Clinical Psychobiology Branch, National Institute of Mental Health, Bethesda Md Summary: Benington

More information

The Science of Wellness: Why Your Doctor Continues to Insist You Sleep and Exercise to be Well. Nicole Rausch, DO

The Science of Wellness: Why Your Doctor Continues to Insist You Sleep and Exercise to be Well. Nicole Rausch, DO The Science of Wellness: Why Your Doctor Continues to Insist You Sleep and Exercise to be Well Nicole Rausch, DO Sleep Cycle O Spend 1/3 of our time in sleep O Two types of Sleep O Non-rapid eye movement

More information

Physiology Unit 2 CONSCIOUSNESS, THE BRAIN AND BEHAVIOR

Physiology Unit 2 CONSCIOUSNESS, THE BRAIN AND BEHAVIOR Physiology Unit 2 CONSCIOUSNESS, THE BRAIN AND BEHAVIOR What the Brain Does The nervous system determines states of consciousness and produces complex behaviors Any given neuron may have as many as 200,000

More information

Introduction to Physiological Psychology

Introduction to Physiological Psychology Introduction to Physiological Psychology Psych 260 Kim Sweeney ksweeney@cogsci.ucsd.edu cogsci.ucsd.edu/~ksweeney/psy260.html What could possibly go wrong? n Causes of Narcolepsy Uncertain, but appears

More information

Overview. Surviving shift work. What is the circadian rhythm? Components of a Generic Biological Timing System 31/10/2017

Overview. Surviving shift work. What is the circadian rhythm? Components of a Generic Biological Timing System 31/10/2017 Overview Surviving shift work Dr Claire M. Ellender Respiratory and Sleep Physician Princess Alexandra Hospital Conflicts nil relevant Circadian rhythm Impacts of shift work on health Case example Circadian

More information

Sleep & Wakefulness Disorders in Parkinson s Disease: The Challenge of Getting a Good Night s Sleep

Sleep & Wakefulness Disorders in Parkinson s Disease: The Challenge of Getting a Good Night s Sleep Sleep & Wakefulness Disorders in Parkinson s Disease: The Challenge of Getting a Good Night s Sleep Helene A. Emsellem, MD March 25, 2017 The Center for Sleep & Wake Disorders PFNCA Symposium Sleep is

More information

Carlson (7e) PowerPoint Lecture Outline Chapter 9: Sleep and Biological Rhythms

Carlson (7e) PowerPoint Lecture Outline Chapter 9: Sleep and Biological Rhythms Carlson (7e) PowerPoint Lecture Outline Chapter 9: Sleep and Biological Rhythms This multimedia product and its contents are protected under copyright law. The following are prohibited by law: any public

More information

The Diagnosis and Treatment of Circadian Rhythm Disorders

The Diagnosis and Treatment of Circadian Rhythm Disorders Adelaide Institute for Sleep Health, Repatriation General Hospital, Daw Park, SA The Diagnosis and Treatment of Circadian Rhythm Disorders Professor Leon Lack School of Psychology, Flinders University

More information

Circadian photoreception in humans: More than meets the eye

Circadian photoreception in humans: More than meets the eye DAYLIGHTING (4.430) MIT Architecture Circadian photoreception in humans: More than meets the eye Steven W. Lockley, Ph.D. Division of Sleep Medicine, Brigham and Women s Hospital, Boston, MA Division of

More information

Physiology Unit 2 CONSCIOUSNESS, THE BRAIN AND BEHAVIOR

Physiology Unit 2 CONSCIOUSNESS, THE BRAIN AND BEHAVIOR Physiology Unit 2 CONSCIOUSNESS, THE BRAIN AND BEHAVIOR In Physiology Today What the Brain Does The nervous system determines states of consciousness and produces complex behaviors Any given neuron may

More information

REFERENCES. Akerstedt, T. and Gillberg, M. (1981). The circadian variation of experimentally displaced sleep, Sleep 4 (2),

REFERENCES. Akerstedt, T. and Gillberg, M. (1981). The circadian variation of experimentally displaced sleep, Sleep 4 (2), REFERENCES Akerstedt, T. and Froberg, J.E. (1977). Psychophysiological circadian rhythms in women during 72h of sleep deprivation, Waking and Sleeping 1, 387-394. Akerstedt, T. and Gillberg, M. (1981).

More information

Modeling Human Sleep Patterns

Modeling Human Sleep Patterns Modeling Human Sleep Patterns Rebecca Gleit Advisor: Professor Victoria Booth ABSTRACT Human sleep is composed of three main sleep stages, which exhibit fairly regular cycling throughout the night. With

More information

Key FM scientific principles

Key FM scientific principles Key FM scientific principles Philippa Gander Research Professor, Director Fatigue Management Approaches Symposium 5-6 April 2016, Montréal, Canada Fatigue a physiological state of reduced mental or physical

More information

IN ITS ORIGINAL FORM, the Sleep/Wake Predictor

IN ITS ORIGINAL FORM, the Sleep/Wake Predictor Commentary on the Three-Process of Alertness and Broader ing Issues Jaques Reifman and Philippa Gander REIFMAN J, GANDER P. Commentary on the three-process model of alertness and broader modeling issues.

More information

This brief animation illustrates the EEG patterns of the different stages of sleep, including NREM and REM sleep.

This brief animation illustrates the EEG patterns of the different stages of sleep, including NREM and REM sleep. Brain wave frequency and amplitude This brief animation illustrates the EEG patterns of the different stages of sleep, including NREM and REM sleep. http://www.youtube.com/watch?v=u WYwMnMMEoU&feature=related

More information

pdf NIH Overview Back to Course Schedule (The material below on the neuron is adapted from:

pdf NIH Overview Back to Course Schedule (The material below on the neuron is adapted from: 1 of 8 6/20/2012 10:25 AM Sleep and Dreams Sleep and the Brain pdf NIH Overview 3.2-3.3 Some Basic Background: Back to Course Schedule (The material below on the neuron is adapted from: http://vv.carleton.ca/~neil/neural/neuron-a.html)

More information

Domestic Animal Behavior ANSC 3318 BIOLOGICAL RHYTHMS AND SLEEP

Domestic Animal Behavior ANSC 3318 BIOLOGICAL RHYTHMS AND SLEEP BIOLOGICAL RHYTHMS AND SLEEP Time Do animals have a sense of time? High-frequency rhythms Less than 30 minutes Examples include heart and respiration rates Ultradian Rhythms More frequent than 24 hours

More information

TLI Certificate IV in Transport and Logistics (Road Transport Car Driving Instruction)

TLI Certificate IV in Transport and Logistics (Road Transport Car Driving Instruction) Motor Driving Instructor s literacy assessment for entry to the; TLI41210 - Certificate IV in Transport and Logistics (Road Transport Car Driving Instruction) MOTOR DRIVING INSTRUCTOR S LITERACY ASSESSMENT

More information

Fatigue and Circadian Rhythms

Fatigue and Circadian Rhythms 16.400/453J Human Factors Engineering Fatigue and Circadian Rhythms Caroline Lowenthal Lecture 19 1 16.400/453 Outline Situations where fatigue is a factor Effects of fatigue Sleep Components Circadian

More information

6.4 Interaction Between the Sleep-Wake Cycle and the Rhythm of Rectal Temperature

6.4 Interaction Between the Sleep-Wake Cycle and the Rhythm of Rectal Temperature 6.4 Interaction Between the Sleep-Wake Cycle and the Rhythm of Rectal Temperature J. Zulley and R.A. Wever 1 1 Introduction The human circadian system has been considered as controlled by two or even more

More information

Circadian Rhythm Disturbances: What Happens When Your Biological Clock Is In The Wrong Time Zone

Circadian Rhythm Disturbances: What Happens When Your Biological Clock Is In The Wrong Time Zone Circadian Rhythm Disturbances: What Happens When Your Biological Clock Is In The Wrong Time Zone Steven A. Thau MD Chief, Pulmonary, Sleep Department. Phelps Hospital, Northwell Health Internal Clock Examples

More information

Sleep Wake Cycle in Depression

Sleep Wake Cycle in Depression Sleep Wake Cycle in Depression Constantin R. Soldatos Professor of Psychiatry & Founder of Sleep Study Center Eginition Hospital University of Athens Lecture in Suzdal School, 20/04/2013 SLEEP WAKE CYCLE

More information

Sleep and Dreaming. Sleep Deprivation Trivia

Sleep and Dreaming. Sleep Deprivation Trivia Sleep and Dreaming Sleep Deprivation Trivia Peter Tripp stayed awake for 201 hours in 1959. Guinness Book of Records record is 18 days, 21 hours, 40 minutes. Sleep deprivation implicated in Three Mile

More information

P08 Reversible loss of consciousness. E365 Aviation Human Factors

P08 Reversible loss of consciousness. E365 Aviation Human Factors P08 Reversible loss of consciousness E365 Aviation Human Factors Need to sleep Sleep is a natural state of rest for the body and mind that involves the reversible loss of consciousness. You sleep to not

More information

Sleep and Dreams UNIT 5- RG 5A

Sleep and Dreams UNIT 5- RG 5A Sleep and Dreams UNIT 5- RG 5A Goals for today Can you Discuss the circadian rhythm, what it is and how it effects us. Identify and explain each of the 5 stages of sleep. As well as the typical waves of

More information

How Your Body Clock Affects Sleep And

How Your Body Clock Affects Sleep And 1 of 6 11/26/2012 1:23 PM How do you feel when you wake up in the morning? Are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Sleep-related

More information

MODULE 7 SLEEP. By Dr David Dominic

MODULE 7 SLEEP. By Dr David Dominic MODULE 7 SLEEP By Dr David Dominic CONTENTS WHAT IS SLEEP? STAGES OF SLEEP WHY DO WE SLEEP? SLEEP ARCHITECTURE - THE RIGHT MIX OF SLEEP THE SLEEP-WAKE CYCLE SLEEP DEBT PRYMD SLEEP KEY TAKEAWAYS 3 4 6 7

More information

Medications that are not FDA approved for children will be discussed. NAPNAP National Conference 2018

Medications that are not FDA approved for children will be discussed. NAPNAP National Conference 2018 Medications that are not FDA approved for children will be discussed NAPNAP National Conference 2018 (Honaker & Meltzer, 2016; Keyes, Maslowsky, Hamilton & Schulenberg, 2015) Chronically disrupted sleep

More information

ORIGINAL ARTICLES. Inter-REM Sleep Intervals Distribution in Healthy Young Subjects

ORIGINAL ARTICLES. Inter-REM Sleep Intervals Distribution in Healthy Young Subjects ORIGINAL ARTICLES Inter-REM Sleep Intervals Distribution in Healthy Young Subjects Maria Josè Esposito, Ms.Sc.,Vincenzo Natale, M.D., Ph.D., Miranda Occhionero, M.D., Ph.D., and PierCarla Cicogna, Ph.D.

More information

Sleep in Athlete. March 29, 2015

Sleep in Athlete. March 29, 2015 Sleep in Athlete March 29, 2015 Iris A. Perez, M.D. Assistant Professor of Clinical Pediatrics Keck School of Medicine of USC Division of Pediatric Pulmonology and Sleep Medicine Children s Hospital Los

More information

Circadian variation of EEG power spectra in NREM and REM sleep in humans: Dissociation from body temperature

Circadian variation of EEG power spectra in NREM and REM sleep in humans: Dissociation from body temperature J. Sleep Res. (1999) 8, 189 195 Circadian variation of EEG power spectra in NREM and REM sleep in humans: Dissociation from body temperature DERK-JAN DIJK Circadian, Neuroendocrine and Sleep Disorders

More information

The Multiple Sleep Latency Test: Individual Variability and Time of Day Effect in Normal Young Adults

The Multiple Sleep Latency Test: Individual Variability and Time of Day Effect in Normal Young Adults Sleep 13(5):385-394, Raven Press, Ltd., New York 1990 Association of Professional Sleep Societies The Multiple Sleep Latency Test: Individual Variability and Time of Day Effect in Normal Young Adults M.

More information

Defining and determining the properties of the human sleep homeostat Zavada, Andrei

Defining and determining the properties of the human sleep homeostat Zavada, Andrei University of Groningen Defining and determining the properties of the human sleep homeostat Zavada, Andrei IMPORTANT NOTE: You are advised to consult the publisher's version (publisher's PDF) if you wish

More information

כשהשעון הביולוגי מזייף יעקב סיון

כשהשעון הביולוגי מזייף יעקב סיון כשהשעון הביולוגי מזייף יעקב סיון מכון ריאות, בי"ח "ספרא" לילדים, המרכז הרפואי שיבא חיפ"פ, גליליון, 3.2018 Adjustment insomnia Paradoxical insomnia Insomnia due to medical cond. Insomnia due to drugs Childhood

More information

PHYSIOLOGY AND MAINTENANCE Vol. V - Biological Rhythms - Tarja Porkka-Heiskanen, Jarmo T. Laitinen

PHYSIOLOGY AND MAINTENANCE Vol. V - Biological Rhythms - Tarja Porkka-Heiskanen, Jarmo T. Laitinen BIOLOGICAL RHYTHMS Tarja Porkka-Heiskanen, Institute of Biomedicine, University of Helsinki, Finland Jarmo T. Laitinen Department of Physiology, University of Kuopio, Finland Keywords: Light, melatonin,

More information

Light treatment for sleep disorders: consensus report. IV. Sleep phase and duration disturbances.

Light treatment for sleep disorders: consensus report. IV. Sleep phase and duration disturbances. J Biol Rhythms 1995 Jun;10(2):135-47 Related Articles, Books, LinkOut Light treatment for sleep disorders: consensus report. IV. Sleep phase and duration disturbances. Terman M, Lewy AJ, Dijk DJ, Boulos

More information

Homeostatic and Circadian Regulation of the Sleep-Wake Cycle

Homeostatic and Circadian Regulation of the Sleep-Wake Cycle Homeostatic and Circadian Regulation of the Sleep-Wake Cycle Derk-Jan Dijk, PhD, FRSB Professor of Sleep and Physiology Presentation for International Sleep Medicine Course Cardiff 6-9 June 216 Monday,

More information

University of Groningen. Why and how do we model circadian rhythms? Beersma, DGM. Published in: Journal of Biological Rhythms

University of Groningen. Why and how do we model circadian rhythms? Beersma, DGM. Published in: Journal of Biological Rhythms University of Groningen Why and how do we model circadian rhythms? Beersma, DGM Published in: Journal of Biological Rhythms DOI: 10.1177/074873040577388 IMPORTANT NOTE: You are advised to consult the publisher's

More information

Thomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services

Thomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services Thomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services www.lakeshoresupport.com Humans have biological rhythms, known as Circadian Rhythms (CR) CR refers to cyclical

More information

Power Density in Theta/Alpha Frequencies of the Waking EEG Progressively Increases During Sustained Wakefulness

Power Density in Theta/Alpha Frequencies of the Waking EEG Progressively Increases During Sustained Wakefulness Sleep, 18(10):890-894 1995 American Sleep Disorders Association and Sleep Research Society Power Density in Theta/Alpha Frequencies of the Waking EEG Progressively Increases During Sustained Wakefulness

More information

Lecture 8. Arousal & Sleep. Cogs17 * UCSD

Lecture 8. Arousal & Sleep. Cogs17 * UCSD Lecture 8 Arousal & Sleep Cogs17 * UCSD Arousal in the Brain Stimulated by sensory input Initiated, maintained endogenously Basal Forebrain Delivers ACh throughout cortex Arousal in the Brain Lateral Hypothalamus

More information

PDF created with FinePrint pdffactory Pro trial version

PDF created with FinePrint pdffactory Pro trial version Pilot Fatigue Pilot Fatigue Source: Aerospace Medical Association By Dr. Samuel Strauss Fatigue and flight operations Fatigue is a threat to aviation safety because of the impairments in alertness and

More information

Overview of the Biology of Sleep and Circadian Rhythms

Overview of the Biology of Sleep and Circadian Rhythms Overview of the Biology of Sleep and Circadian Rhythms Daniel J. Buysse, MD UPMC Professor of Sleep Medicine Professor of Psychiatry and Clinical and Translational Science University of Pittsburgh School

More information

Modules 7. Consciousness and Attention. sleep/hypnosis 1

Modules 7. Consciousness and Attention. sleep/hypnosis 1 Modules 7 Consciousness and Attention sleep/hypnosis 1 Consciousness Our awareness of ourselves and our environments. sleep/hypnosis 2 Dual Processing Our perceptual neural pathways have two routes. The

More information

Teenagers: Sleep Patterns and School Performance

Teenagers: Sleep Patterns and School Performance The National Healthy Sleep Awareness Project involves a partnership between the American Academy of Sleep Medicine, Center for Disease Control and Sleep Research Society. The long term goal of the project

More information

Most people need to sleep about 8 hours each night. This is especially true for college students, since the deep sleep that occurs early in the night

Most people need to sleep about 8 hours each night. This is especially true for college students, since the deep sleep that occurs early in the night Most people need to sleep about 8 hours each night. This is especially true for college students, since the deep sleep that occurs early in the night and the dream sleep that occurs later in the night

More information

An introduction to the new EU fatigue management framework (Reg. 83/2014)

An introduction to the new EU fatigue management framework (Reg. 83/2014) An introduction to the new EU fatigue management framework (Reg. 83/2014) Overview What is fatigue? The science of sleep and circadian rhythms What are fatigue hazards in aviation? The new approach to

More information

Chapter 5. Variations in Consciousness 8 th Edition

Chapter 5. Variations in Consciousness 8 th Edition Chapter 5 Variations in Consciousness 8 th Edition Consciousness: Personal Awareness Awareness of Internal and External Stimuli Levels of awareness James stream of consciousness Freud unconscious Sleep/dreaming

More information

1. At the venous end of a capillary, is the dominant force determining water movement. a. Pcap b. cap c. PIF d. IF e. [Na+]

1. At the venous end of a capillary, is the dominant force determining water movement. a. Pcap b. cap c. PIF d. IF e. [Na+] P531: Exam 1 Sample Question Set #3 The first 9 questions are the relevant questions from the beginning of lecture each day. The remaining 16 questions cover material from the last week of lectures. 1.

More information

EEG Electrode Placement

EEG Electrode Placement EEG Electrode Placement Classifying EEG brain waves Frequency: the number of oscillations/waves per second, measured in Hertz (Hz) reflects the firing rate of neurons alpha, beta, theta, delta Amplitude:

More information

Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.

Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems. COURSES ARTICLE - THERAPYTOOLS.US Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems. Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.

More information

Downstream product market research of Melatonin

Downstream product market research of Melatonin Downstream product market research of Melatonin Product name and physical & chemical properties Product Usage Product principle / mechanism Melatonin (N-acetyl-5-methoxytryptamine), also known as pinealin,

More information

Biological Clocks. Lu Chen, Ph.D. MCB, UC Berkeley. Why Does Melatonin Now Outsell Vitamin C??

Biological Clocks. Lu Chen, Ph.D. MCB, UC Berkeley. Why Does Melatonin Now Outsell Vitamin C?? Biological Clocks Lu Chen, Ph.D. MCB, UC Berkeley 1 Why Does Melatonin Now Outsell Vitamin C?? Wake / sleep complaints are extremely prevalent. Much melatonin is consumed in an attempt to overcome the

More information

Dag Stenberg Institute of Biomedicine/Physiology, University of Helsinki, Finland

Dag Stenberg Institute of Biomedicine/Physiology, University of Helsinki, Finland SLEEP Dag Stenberg Institute of Biomedicine/Physiology, University of Helsinki, Finland Keywords: Adenosine, insomnia, learning and memory, sleep center, sleep stages, REM sleep, transmitters, wakefulness

More information

Support of Mission and Work Scheduling by a Biomedical Fatigue Model

Support of Mission and Work Scheduling by a Biomedical Fatigue Model Support of Mission and Work Scheduling by a Biomedical Fatigue Model Alexander Gundel PhD Karel Marsalek PhD Corinna ten Thoren PhD Institute of Aerospace Medicine, German Aerospace Centre DLR Linder Hoehe,

More information

A Novel Approach to Eliminating Jetlag Using Natural Ingredients

A Novel Approach to Eliminating Jetlag Using Natural Ingredients A Novel Approach to Eliminating Jetlag Using Natural Ingredients Overview One of the unwanted consequences of our busy lifestyles is travelling over different time zones, and the need to adapt our bodies

More information

Short-Term Activity Cycles in Ants: A Phase- Response Curve and Phase Resetting in Worker Activity

Short-Term Activity Cycles in Ants: A Phase- Response Curve and Phase Resetting in Worker Activity Journal of lnsect Behavior, Vol. 4, No. 2, 1991 Short-Term Activity Cycles in Ants: A Phase- Response Curve and Phase Resetting in Worker Activity Blaine J. Cole 1 Accepted May 4, 1990; revised August

More information

Facts about Sleep. Circadian rhythms are important in determining human sleep patterns/ sleep-waking cycle

Facts about Sleep. Circadian rhythms are important in determining human sleep patterns/ sleep-waking cycle Sleep Sleep is described as a state of unconsciousness or partial consciousness from which a person can be roused by stimulation Period of rest and recovery People spend about a third of their lives sleeping

More information

Circadian-Based New Technologies for Night Workers

Circadian-Based New Technologies for Night Workers Industrial Health 2002, 40, 223 236 Review Article Circadian-Based New Technologies for Night Workers Todd S. HOROWITZ 1 and Takeshi TANIGAWA 2 * 1 Division of Sleep Medicine, Brigham & Women s Hospital

More information

th Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness

th Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness 1414 116 th Ave NE Suite F Bellevue, WA 98004 Phone: (425) 451-8417 Fax: (425) 455-4089 Excessive Daytime Sleepiness Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness

More information

Circadian Phase Entrainment via Nonlinear Model Predictive Control

Circadian Phase Entrainment via Nonlinear Model Predictive Control Paper No. 573b Circadian Phase Entrainment via Nonlinear Model Predictive Control Neda Bagheri, Jörg Stelling, and Francis J. Doyle III 1 Department of Electrical and Computer Engineering Department of

More information

Stage REM. Stage 3/4. Stage 2. Sleep 101. NREM vs. REM. Circadian Rhythms. Sleep Is Needed To: 9/24/2013

Stage REM. Stage 3/4. Stage 2. Sleep 101. NREM vs. REM. Circadian Rhythms. Sleep Is Needed To: 9/24/2013 The Power of Sleep: Supporting Healthy Sleep in Children with Autism Spectrum Disorders REM Stage 1 TERRY KATZ, PHD UNIVERSITY OF COLORADO SCHOOL OF MEDICINE JFK PARTNERS CHILD DEVELOPMENT UNIT, CHILDREN

More information

Mechanisms of Behavioral Modulation

Mechanisms of Behavioral Modulation Feb 19: Rhythms Mechanisms of Behavioral Modulation "Global" modulating mechanisms: act on diverse neural subsystems, changing threshold, selectivity, or strength of many responses EXAMPLES: hormones and

More information

states of brain activity sleep, brain waves DR. S. GOLABI PH.D. IN MEDICAL PHYSIOLOGY

states of brain activity sleep, brain waves DR. S. GOLABI PH.D. IN MEDICAL PHYSIOLOGY states of brain activity sleep, brain waves DR. S. GOLABI PH.D. IN MEDICAL PHYSIOLOGY introduction all of us are aware of the many different states of brain activity, including sleep, wakefulness, extreme

More information

University of Groningen. Models of human sleep regulation Beersma, Domien G.M. Published in: Sleep Medicine Reviews DOI: /S (98)

University of Groningen. Models of human sleep regulation Beersma, Domien G.M. Published in: Sleep Medicine Reviews DOI: /S (98) University of Groningen Models of human sleep regulation Beersma, Domien G.M. Published in: Sleep Medicine Reviews DOI: 10.1016/S1087-0792(98)90052-1 IMPORTANT NOTE: You are advised to consult the publisher's

More information

Virtual Mentor American Medical Association Journal of Ethics November 2009, Volume 11, Number 11:

Virtual Mentor American Medical Association Journal of Ethics November 2009, Volume 11, Number 11: Virtual Mentor American Medical Association Journal of Ethics November 2009, Volume 11, Number 11: 876-881. CLINICAL PEARL Managing the Effects of Shift Work in Medicine Holger Link, MD, and Robert Sack,

More information

How did you sleep last night? Were you in a deep sleep or light sleep? How many times did you wake up? What were you doing right before you went to

How did you sleep last night? Were you in a deep sleep or light sleep? How many times did you wake up? What were you doing right before you went to How did you sleep last night? Were you in a deep sleep or light sleep? How many times did you wake up? What were you doing right before you went to bed? Finish presentations Homework for the weekend Interactive

More information

Sleep and Students. John Villa, DO Medical Director

Sleep and Students. John Villa, DO Medical Director Sleep and Students John Villa, DO Medical Director Objectives: Importance and Benefits of Sleep States and Stages of the Sleep Cycle Sleep Needs, Patterns and Characteristics for All Ages Healthy Sleep

More information

Sleep Across the Life Cycle

Sleep Across the Life Cycle SECTION II Anatomy and Physiology CHAPTER 3 Sleep Across the Life Cycle IOURI KREININ L E A R N I N G O B J E C T I V E S On completion of this chapter, the reader should be able to 1. Describe the elements

More information

Modelling the relation of body temperature and sleep: importance of the circadian rhythm in skin temperature

Modelling the relation of body temperature and sleep: importance of the circadian rhythm in skin temperature Modelling the relation of body temperature and sleep: importance of the circadian rhythm in skin temperature EUS J.W. VAN SOMEREN NETHERLANDS INSTITUTE FOR BRAIN RESEARCH, AMSTERDAM A close relation between

More information

SLEEP APNEA IN THE ELDERLY SLEEP THAT KNITS UP THE RAVELED SLEEVE OF CARE

SLEEP APNEA IN THE ELDERLY SLEEP THAT KNITS UP THE RAVELED SLEEVE OF CARE SLEEP APNEA IN THE ELDERLY SLEEP THAT KNITS UP THE RAVELED SLEEVE OF CARE OBJECTIVES 1. TO DESCRIBE THE NORMAL AGE RELATED CHANGES TO SLEEP 2. TO DESCRIBE THE SPECTRUM OF SLEEP-DISORDERED BREATHING. 3.

More information

Quantitative measurements of sleepiness

Quantitative measurements of sleepiness Quantitative measurements of sleepiness Väsymyksen kvantitatiiviset mittausmenetelmät Pia Forsman, PhD Department of Physics University of Helsinki Week LECTURE, Pia, D104 Tue, 12:15-14:00 3 13.1 Safety,

More information