Service Coordinator s Healthy Lifestyle Newsletter
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1 June 2017 Volume 133, Issue 133 Service Coordinator s Healthy Lifestyle Newsletter 4 Tips for Staying Hydrated By Leah Greenbaum of The Lifescript Staff Keeping your body hydrated is crucial, especially in the summer. As a bonus, drinking at least 8 eight-ounce glasses of water a day actually speeds metabolic rates, which aids in weight loss, according to a study published by the German magazine Men's Health. If you re not much of a water drinker, here are a few tips for getting your daily dose without even noticing. 1. Make popsicles. You can use lightly flavored water like Propel or Vitamin Water, or go for full-fledged fruity popsicles. This Cantaloupe Ice Pop recipe from Eating Well will keep you blissfully hydrated. (See Attached) 2. Dress your water. We decorate cocktails with funky straws and umbrellas, so why not water? Place a piece of strawberry or lemon into each compartment of an ice tray and freeze...viola! 3. Crush or shave your ice. On a hot day a cup of crushed ice will be a refreshing treat. 4. Invest in a reusable water bottle. An eco-friendly water container will save you money that would've otherwise gone to potentially harmful plastic bottles. Make sure it s easy to drink out of, otherwise you won't use it as often. Mornings are better when you talk to God first.. By Michael Bliss Sunday, June 18th June is Men s Health Month Wear Blue Day is Friday, June 16th
2 Page 2 Service Coordinator s Healthy Lifestyle Newsletter What s New? Sunday Morning Worship Service Due to Overwhelming Participation we will start having a morning worship service Every Sunday Morning - Starting Sunday, June 4, 2017 Time: 9:00AM - 11:00AM Praise & Worship Every Thursday Moring 11:00AM LHG All Residents Welcome. For All After Hours Building Emergencies, Dial (219) A Evening of Music with Marvin Lyles & Gospel Sunrise Productions Thursday, June 8, :00PM - For All Others Emergencies, dial 911 Food For Thought Love Yourself first, So you know what you deserve. Laurel Church Food Pantry Saturday, June 17, St. Timothy Community Church Lunch & Bingo with the Seniors Saturday, June 24, :00PM - 4:00PM
3 Volume 133, Issue 133 Page 3 Health & Wellness Activities in June A Plus Home Health Health Awareness Day Monday, June 19, :00AM Food Bank of NWI (CSFP) Commodity Supplemental Food Program Wednesday June 21, 2017 Podiatry Foot Clinic Monday, June 26, :00AM Social Activities Birthday Bash & Evening of Blues LHG Residents Combined Birthday Bash Thursday, June 15, :00PM - 3:00PM (May & June) - (date change) =============================== Evening of Blues w/brothers of Blues Friday, June 16, :00PM Invite a friend, bring a snack and enjoy a Evening of the Blues. How s Your Garden doing?. Be Sure You re Watering It! Sadot s Barbering Services Wednesday, June 14, :45PM Resident Bus Trips Every Wednesday. See Schedule Attached. LHG Pre-Father s Day Breakfast -Friday, June 16, 2017 More Details to Follow.
4 Summer s Finally Here Mary Eason, Site Manager Phone: Fax: Washington Street Gary, In Jacquelyn White, Service Coordinator Phone: (SSC) Fax: jwcoordinator@yahoo.com Summer Begins - Wednesday, June 21st What plans do you have for the Summer? Whether you plan to travel or stay home - Be sure to take advantage of the longer days, the hot balmy weather, the summer foods, cook outs, watermelon, picnics, the beach, parades, etc. All of the things that make summer, Enjoyable, take some pictures and share them with us for the Newsletter. Health& Wellness - Dry Mouth www. What Is Dry Mouth? Dry mouth is the feeling that there is not enough saliva in the mouth. Everyone has dry mouth once in a while if they are nervous, upset, under stress, or taking certain medications. But if you have dry mouth most of the time, see a dentist or physician. Many older adults have dry mouth, but it is not a normal part of aging. Why Saliva is Important Saliva does more than keep your mouth wet. It protects teeth from decay, helps heal sores in your mouth, and prevents infection by controlling bacteria, viruses, and fungi in the mouth Salvia helps digest food and helps us chew and swallow. Saliva is involved in taste perception as well. Each of these functions of saliva is hampered when a person has dry mouth. How Dry Mouth Feels Dry mouth can be uncomfortable. Some people notice a sticky, dry feeling in the mouth. Others notice a burning feeling or difficulty while eating. The throat may feel dry, too, making swallowing difficult and choking common. Also, people with dry mouth may get mouth sores, cracked lips, and a dry, rough tongue. Treatment for Dry Mouth Dry mouth treatment will depend on what is causing the problem. If you think you have dry mouth, see your dentist or physician. He or she can help to determine what is causing your dry mouth. If your dry mouth is caused by medicine, your physician might change your medicine or adjust the dosage.
5 Resident Bus Trips Every Wednesday See Schedule Attached June 2017 Summer Begins, Wednesday, June 21st Sunday, June 18th June is Men s Health Month Wear Blue Day For Men's Health Friday, June 16th Sun Mon Tue Wed Thu Fri Sat A Evening of the Blues Every 3rd Friday Monthly - 6:00PM Evening of Music 6PM 9 LHG Pre-Father's Day Breakfast Birthday Bash 12PM A Plus Health Awareness Day 10AM CSFP Food Box Podiatry Foot Clinic Day 10AM Social Service Coordinator Resident Yearly Assessment - Continue through the Entire Month of June.
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