STRESS AND YOUR ADRENAL HEALTH

Transcription

1 STRESS AND YOUR ADRENAL HEALTH by Karen Jensen, (Retired ND) Scientists know that stress is a serious problem. Research conducted by the Center for Disease Control and Prevention indicates that up to 90% of all illness and disease is stress related. While once you may have assumed that stress is defined by the length of your daily to-do list, you now know that s only part of the story. Stress is anything that causes the body to overwork in order to perform its many functions. Long-term stressors including a diet filled with excessive fat, empty calories, and yes, sugar, can cause obesity, metabolic syndrome, diabetes, heart disease, and mood disorders. What can we do to support our adrenal glands and prevent the onset of disease? Well, almost 30 years ago, there wasn t much we could offer. Research began on adaptogens, a category of herbs that can improve adrenal gland function by enhancing the body s response to stress. Extensive study has shown that they help the body maintain the constant internal balance necessary for health, even on our most stressor-filled days. 90% of all illness and disease is stress related AdrenaSense contains the important adaptogenic herbs ashwagandha, Siberian ginseng, rhodiola, schisandra, and suma. These herbs have proven to be very effective in support of the adrenal glands during stress. They also: Improve blood sugar metabolism Support the hormonal system Increase energy and stamina Strengthen brain and central nervous system function

2 Protect cells from damage by free radicals AdrenaSense along with diet and lifestyle changes has been effective to help cope better when dealing with stress, get a restful night s sleep and reclaim their health.

3 Insert the numbers in the spaces provided: 1. for issues you have had in the past 2. for issues that occur occasionally 3. for issues that occur often 4. for issues that occur frequently Check your total score at the end of the quiz. Blurred vision/spots in front of eyes Hormonal imbalances (e.g., thyroid problems) History of asthma/bronchitis Prolonged exposure to stress (job, family, illness, caregiving)

4 Headaches Environmental or chemical exposure or sensitivities Blood sugar issues mood swings Food allergies Poor concentration/memory problems Low energy, excessive fatigue Easily overwhelmed, inability to cope

5 Post-exertion fatigue Dizziness upon standing Swollen painful joints Nervousness/anxiety, depression, irritability, or anger Shortness of breath/yawning (air hunger) Cold hands or feet

6 Insomnia/frequent waking Low back pain, sore knee or muscles Excessive urination Excessive perspiration or no perspiration Heart racing Swollen ankles

7 Eye light sensitivity Alcohol intolerance Cravings: sugar, salt, coffee, or other stimulants Recurrent colds Upset stomach Weight gain or weight loss

8 High or low blood pressure Total This iframe contains the logic required to handle Ajax powered Gravity Forms. TOTAL SCORE INDICATORS If you scored between 30 and 50 you ve received an early-warning indicator that your adrenals are starting to weaken. Between 50 and 80 start with adrenal support such as AdrenaSense. Between 80 and 100 your adrenals are taxed. You may want to take an adrenal glandular product (available in health food stores) with AdrenaSense. Over 100 you are suffering from adrenal exhaustion and will require longterm adrenal support.

9 Top 5 Tips for Adrenal Fatigue It is estimated that 80% of North Americans experience some level of adrenal fatigue. Do you suspect you might have adrenal fatigue? It s time to start the recovery process. Here are the top five easy and effective ways to restore adrenal function. 1. Goodbye Sugar & Processed Grains - Say goodbye to excess sugar and processed grains, these are very hard on the adrenal glands. People with adrenal fatigue tend to have low blood sugar. Low blood sugar is another stressful situation that can further tax your adrenal glands. 2. Healthy Fats - Coconut oil, organic olive oil, and clarified butter all greatly support adrenal health 3. More Sleep - By practicing one or all of these natural adrenal rescuing habits you should start feeling more rested, healthy, and energetic over time 4. Take Time to Breath - Deep, controlled breathing has astoundingly positive effects on adrenal health and your overall stress. 5. Limit Coffee - Limit the use of stimulants like coffee when you are suffering from adrenal fatigue.