Legal Notice. The reader agrees to either follow or not follow the recommendations set forth in this publication entirely at his or her own risk.

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2 Legal Notice The author and/or distributor of this publication is not a licensed health care practitioner. The reader of this publication is advised to check with his or her doctor prior to undertaking any diet, exercise, and/or supplementation routine. The views shared in this publication are merely opinions, and are not to be taken as medical advice. The contents herein are not intended to diagnose, cure, treat, or prevent any illness/disease of any kind. The reader agrees to either follow or not follow the recommendations set forth in this publication entirely at his or her own risk. The author and/or distributor of this publication will not be held liable for the reader's results (or lack thereof), nor for any money invested in the reader's pursuit of body transformation. The author and/or distributor of this publication may have affiliate relationships with the products mentioned throughout the entirety of the report. While the author and/or distributor may collect small commissions for any sales generated via the links within, this will not affect the price the reader pays. Nor will it necessarily lead to bias while ranking the products in this comparison. By continuing to read this publication, you agree to the aforementioned terms. Thank you for your cooperation. Enjoy the report!

3 Introduction Hello, and welcome to "Top 5 Diet Programs REVEALED!" As the name implies, we are counting down the top five diet programs on the market. Notice, we said diet "programs," and not "diet plans" or simply "diets." This is by design. Diet plans (or diets) are typically well-known, usually macro-nutrient centered ways of eating. Things like the "80/10/10 Diet," "Atkins Diet," "Ketogenic Diet," "Paleo Diet," "South Beach Diet," "Ornish Diet," and so on are all diet plans, or diets. A diet program is typically a paid service. It usually includes a structured, detailed plan, along with a full menu, community support, coaching, etc. Not all of them offer these additional perks (beyond the "training" itself)... but many do. I've based these rankings on the quality of the training, the soundness (as in "common sense") of the advice, and actual customer (and other online) reviews and testimonials. I do my best to remain unbiased throughout this report. To start off with, I'd like to just acknowledge that many diet programs receive negative reviews... and some (like Red Tea Detox) are all-out scams that use stock photos as the "product creator" images... as well as testimonial images. So we want to avoid these. Aside from the program I just mentioned, I won't be calling anyone else out. Just know that, if a diet program didn't make this top 5 list, you're really buying it at your own risk. Alright, so let's move on with the GOOD diet programs, which I will list in countdown style, from #5 to #1... you know, to preserve anticipation. ;) Ready? Let's begin...

4 #5 Organic health protocol This program is all about eating the right foods at the right times. It's a cleansing program created by fitness guru Thomas DeLauer, but one that doesn't revolve around juicing or hardcore fasting. The right foods at the right time. It's about making your body responsive. It's a 7-day natural health cleanse that will help you drop some good weight quickly, while simultaneously setting yourself up for success with any other diet plan that you choose to go with afterward. You can actually buy this program (it's only $19) and then buy our #1 rated diet program (if you're a lady)... Or any other of the diet programs on our list that appeal to you, whether you happen to be male or female. Watch this video for details...

5 #4 The Half Day Diet Creator: Nate Miyaki Format: E-book w/optional videos Price: $29 Unique Angle: "Burn fat like you're on a low-carb diet while still eating yummy carbs!" Bonuses: 5 bonuses, covered below. Recommendation Level: 8.5/10 The Half Day Diet is a system that essentially has you consuming carbs at a certain time... and "tricking" your body into thinking that it's on a low-carb diet. It's said to give you the dramatic, speedy results of the ketogenic diet, but without the deprivation, deficiencies, and side effects that tend to accompany keto. This gets really strong reviews across the board, and its creator, Nate Miyoki, is extremely well-qualified to teach this. You can see his accolades and pick up the Half Day Diet for yourself here...

6 #3 - Eat stop eat Creator: Brad Pilon Format: E-book w/optional Kindle and audiobook presentations Price: $10 (Limited time... may be more now) Unique Angle: "Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain" Bonuses: 5 bonuses, covered below. Recommendation Level: 8.8/10

7 This program teaches a very specific type of intermittent fasting; the type that the creator, Brad Pilon has studied all the way to the graduate level. It's great for both men and women, and doesn't include any type of strict dietary adherence. You can effectively work this plan from anywhere... and all it requires of you is a slight amount of self-control during your times of fasting, as well as responsible eating while not fasting. Again, it doesn't advocate for any type of crash diet or macro-nutrient ratios per se, but it's still a good idea not to willingly overeat or fill up on processed junk. A little common sense goes a long way with this approach. The program typically costs $49.95, but as of this writing, it is deeply discounted. You can get all of the details here...

8 #2 Trim down club Creator: Ossie Sharon Format: Membership Price: $1.99 Now, Then $9.90/mo. Thereafter Unique Angle: The "Not a Diet" Diet. No Counting Calories or Macros. Bonuses: All-Inclusive Membership... Everything's Inside!

9 Recommendation Level: 9.2/10 So this is an extremely highly-rated program! This is a very affordable club run by Ossie Sharon, a long-time registered dietician, with a Master's degree in Clinical Nutrition from Case Western Reserve University. The Trim Down Club boasts 3 compelling claims You can eat more often while losing weight, so you'll never feel hungry. 2. No counting calories or fat grams. 3. No expensive gym equipment or exhausting exercise routines. You'll want to take a look at the 5 Foods to Never Eat video to learn more about the approach contained within the Trim Down Club. You can watch the video here...

10 #1 Thin from within (The Truth about the ketogenic diet) Creator: Brad Pilon Format: "Digital Download + Physical Collection" Price: $37 Plus Shipping Recommendation Level: 9.3/10 Thin From Within is a program that was created by Brad Pilon, a well-respected fitness and nutrition expert. A newer program on the market, this diet system was started at the beginning of Despite its name, "The Truth About the Ketogenic

11 Diet," isn't really a keto program at all. It would seem that Mr. Pilon actually developed "Thin From Within" to tackle the subject of the keto diet (particularly shining a big spotlight on its negative consequences on the body), especially among women. While some people swear by the ketogenic diet, ketosis truly isn't believed to be the safest, or most natural state for our bodies to be in. This may be especially true for females, as a whole host of hormonal challenges may arise. You can learn all about it by watching this revealing video. So What Is "Thin From Within?" Essentially, this is an alternative to the ketogenic diet, and is said to work by using a 3-pronged approach Microflora Rebalancing 2. Metobolic Rebalancing 3. Community Support It's a practical approach to eating that focuses on both rapid, sustainable weight loss and health... particularly for women. If you're a man, you should not order this product, and may, in fact, be better off going with Brad Pilon's other product on our list... our #3 choice, Eat Stop Eat. But for women, this is clearly our top pick based on its common-sense approach, innovative strategy, honesty, and community support. If you'd like to learn more, I suggest that you watch the "Truth About Keto" video to get a good idea of what this system is really all about... Watch the Video Here!