Report Compiled By Joe Okoro Author of The 4-Week Detox Diet.

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1 Report Compiled By Joe Okoro Author of The 4-Week Detox Diet

2 Let's face it...losing weight isn't hard. It's keeping it off once you've lost it that is more challenging. Losing weight comes down to moving more and eating less. It's a pretty simple formula but for some reason so many people get it wrong. So here are 5 weight loss tricks that can help burn those excess calories starting today. Weight Loss Trick #1 - Start Your Day With Vigorous Movement Exercising first thing in the morning is a fantastic way to crank up your metabolism for the day ahead. If you're body's not used to getting out of bed and moving right away then just start with some brisk walking. Eventually, you want to build up to working up a good sweat for at least minutes to get your day started. Hill walking Walking or running on the soft sand of your local beach Skipping rope, or walking/running stairs Body weight exercises such as push-ups, lunge walks, squats, and pull-ups

3 Weight Loss Trick #2 - Strengthen Your Muscles How much more research do you possibly need to hear about to realize that strengthening your muscles is the KEY to maintaining a healthy lean body for life? The more muscle you have, the greater your metabolic rate - it's that simple. This means that even at rest you'll be burning more calories than someone who has less lean body mass than you. Train your muscles at least 2-3 times per week with a weight that will only allow 6-10 reps (women too!) for 2-3 sets. Use full body exercises such as squat presses, lunges with biceps curls, or dumbbell cleans; instead, of single muscle exercises like seated biceps curls. The more muscle you involve, the more calories you burn. Weight Loss Trick #3 - Jog, Sprint, Jog If you guessed interval training, you're right! By now, you probably know that interval training is by far the best form of cardio for burning fat. Here are some ideas. You can register with a gym for maximum engagement with this exercise (Optional) Cardio equipment: treadmill (running)

4 Weight Loss Trick #4 - Go Raw! Eating more raw foods is one of the most powerful dietary strategies to losing weight for good! I know of no vegetarian who is overweight and in fact, the first thing most people notice when they start eating a greater amount of foods in their raw (or living) state is that the weight simply disappears. Although you don't have to become 100% raw food eater, enjoying more of your fruits and vegetables in their living state through the use of fresh juices, smoothies, and salads will literally transform your life! Make 1 green juice each day Make 1 green salad each day Weight Loss Trick #5 - Set Yourself Up For Success First, start by determining what you want to achieve. Do you want to lose 5kg, 20kg, etc...? You need to be specific here! Second, what are your reasons WHY? This is the most powerful component of any transformation because it is your reasons for doing something (or your WHY) that will keep you going even when the going gets tough. List as many reasons WHY you want to lose weight and make them emotionally compelling.

5 Third, believe you can do it! Believe you have the ability (no matter what may have happened in the past) and that you deserve the result you're after. For More Free Articles On Healthy Living, Visit His Blog On The Link Below