NEW CLIENT QUESTIONNAIRE
|
|
- Robert Austin
- 5 years ago
- Views:
Transcription
1 PAGE 1 NEW CLIENT QUESTIONNAIRE FULL NAME: AGE: DATE OF BIRTH: HEIGHT: GENDER: ADDRESS: PHONE (H:) (C:) BEST CONTACT? CURRENT WEIGHT : 6-MONTHS AGO? 1-YEAR AGO? ARE YOU LOOKING TO: LOSE GAIN MAINTAIN HOW MUCH? TIME FRAME? CLIENT BACKGROUND PLEASE LIST YOUR MAIN HEALTH CONCERNS/SYMPTOMS: HOW LONG HAVE YOU EXPERIENCED THESE? ARE THERE ANY FACTORS THAT MAY HAVE/CONTINUE TO PERPETUATE THIS CONDITION? HAVE YOU CONSULTED ANY OF THE FOLLOWING FOR THIS? YES / NO MEDICAL DOCTOR NATUROPATH DIETICIAN OTHER PLEASE DESCRIBE THEIR TREATMENT PROTOCOL: HAVE YOU USED/TRIED ANY OF THE FOLLOWING TREATMENTS? DIET MODIFICATION VITES/SUPPS HOMEOPATHY/TCM CHIROPRACTOR ACUPUNCTURE Rx DRUGS NATUROPATHY ACUPUNCTURE HEALTH HISTORY: CURRENT RELATIONSHIP STATUS: NAME OF SPOUSE: CHILDREN? AGES? OCCUPATION: SHIFT WORK? DO YOU ENJOY WORK? LEVEL OF HOME (1=LOW-10= WORK MAJOR CAUSES OF STRESS:
2 PAGE 2 HOURS PER DAY SPENT: WORKING: TRAVELING: SITTING: COMPUTER/TV: HOW WOULD YOU RATE YOUR HEALTH? EXCELLENT GOOD FAIR POOR PLEASE LIST ALL KNOWN FOOD ALLERGIES & SENSITIVITIES ALLERGY/SENSITIVITY SYMPTOMS TREATMENT? PLEASE LIST ALL PERTINENT/CURRENT SUPPLEMENTS & PRESCRIPTIONS: NAME DOSE LENGTH OF USE PRESCRIBED? CURRENT? HAVE YOU RECENTLY TAKEN ANTIBIOTICS? LENGTH OF USE? WHAT IS YOUR BLOOD TYPE? A B AB O HOW IS/WAS THE HEALTH OF YOUR PARENTS? FAMILY HISTORY OF PARTICULAR DISEASE/SYMPTOM? : GENERAL ENERGY (1= Low 10= High) HIGHEST? LOWEST? DO YOU SUFFER FROM ANY OF THE FOLLOWING? SEASONAL ALLERGIES CONSTIPATION GALL/KIDNEY STONES ANXIETY DRY FLAKY SKIN GOUT LOW LIBIDO BAD BREATH/ODOR DIARRHEA HEADACHES POOR MEMORY BLOATING/PUFFINESS DIFFICULT URINATION IRRITABILITY WEIGHT LOSS COLD HANDS/FEET FREQ. URINATION JOINT PAIN WEIGHT GAIN HOW MANY TIMES PER DAY DO YOU: SMOKE: DRINK ALCOHOL: DRINK COFFEE: HOW OFTEN DO YOU EXERCISE? 1-2 DAYS PER WEEK 3-4 DPW 5-7 DPW DURATION & INTENSITY/TYPE OF WORKOUT: HOURS OF SLEEP? DIFFICULTY FALLING ASLEEP? STAYING ASLEEP? WHAT TIME DO YOU WAKE? GO TO SLEEP?
3 PAGE 3 HAVE YOU SUFFERED/BEEN DIAGNOSED FROM ANY OF THE FOLLOWING? ALCOHOLISM CANCER DIABETES I FIBROMYALGIA HYPO- ALZHEIMERS HEART DISEASE DIABETES II HEP A THYROID ANEMIA CELIACS DIGESTIVE ISSUES HEP B MIGRAINES ASTHMA FATIGUE EMO. EATING HEP C NEURODE- AUTO-IMMUNE COLITIS ECZEMA HIGH BP GENERATIVE BRONCHITIS DEPRESSION EPILEPSY HIGH CHOL. BILIARY DISEASE DEMENTIA EBV HYPER-THYROID DIET & NUTRITION: APPROXIMATE GLASSES/OUNCES WATER PER DAY? IS IT FILTERED? DO YOU CATEGORIZE YOURSELF AS FOLLOWING A DIET: LOW CARB LOW FAT GLUTEN FREE HIGH CARB HIGH PROTEIN PALEO PESCATARIAN RAW VEGETARIAN VEGAN OTHER? RATE THE FREQUENCY YOU USE THE FOLLOWING (1 = LOW 10= HIGH) ARTIFICIAL SWEETENERS SALTY JUNK FOOD PROTEIN BARS/SHAKES BEANS/LEGUMES MILK ALTERNATIVES REFINED FLOURS DAIRY/CHEESE NON-STARCHY VEG. SWEET SNACKS FRUIT NUTS/SEEDS STARCHY VEG. LEAFY GREENS PROCESSED DELI MEATS WHOLE GRAINS WHAT TIME DO YOU EAT: BREAKFAST LUNCH: DINNER: SNACK(S:) DO YOU PRIMARILY PREPARE or PURCHASE YOUR SNACKS/MEALS? _ HOW WOULD YOU RATE YOUR CULINARY KNOWLEDGE/ EXPERIENCE? (1=NOVICE 10= PRO) WHAT ARE WOULD YOU SAY ARE YOUR BIGGEST INHIBITORS FOR EATING HEALTHIER? MOST OF YOUR MEALS TAKE PLACE: RESTAURANT HOME ALONE FAST FOOD CAR/ON THE GO STANDING FAMILY
4 PAGE 4 TYPICAL DAY OF MEALS: BREAKFAST: LUNCH: DINNER: SNACKS: WHAT ARE YOUR FAVORITE RESTAURANTs or CUISINES? AMERICAN/ BURGERS DINER/COMFORT JAPANESE/ SUSHI SOUL FOOD BBQ FRENCH MEXICAN SPANISH CHINESE HEALTHY/ORGANIC MEDITERRANEAN PUB DELI ITALIAN MIDDLE EASTERN VEGAN PLEASE LIST 2-3 RESTAURANTS WHERE YOU DINE OFTEN: _ LIST 2-3 OF YOUR FAVORITE DISHES TO ORDER OUT: LIST 2-3 OF YOUR FAVORITE DISHES TO MAKE AT HOME: FOOD SENSITIVITIES/AVERSIONS/AVOIDANCE? _ WHAT FOODS ARE YOU NOT WILLING TO GIVE UP? DO YOU CRAVE FOODS THAT ARE HIGH IN: CHOCOLATE CARBS FAT PROTEIN SALT SUGAR DO YOU SUFFER FROM ANY OF ThE FOLLOWING FOOD SENSITIVITIES? EGGS FISH ONIONS PEPPERS TOMATOES EGGPLANT GARLIC MUSHROOMS SHELLFISH TREE NUTS DAIRY GLUTEN PEANUTS SOY WHEAT OTHER: PLEASE CHECK THOSE YOU CONSUME: : BISON FISH PORK SHELLFISH VEAL CHICKEN GOAT/LAMB RED MEAT TURKEY VEGAN PLEASE LIST YOUR FAVORITE TYPES OF FISH/SHELL- FISH:
5 PAGE 5 DO YOU EAT ANY OF THE FOLLOWING DAIRY PRODUCTS EACH WEEK? EGG WHITES GOAT CHEESE MILK ALT. PECORINO EGG YOLKS GREEK YOGURT 2% MILK FETA CHEESE KEFIR PARMESAN PLEASE LIST THE FOLLOWING: Other Cheeses? FAVORITE PASTA SAUCE (s:) FAVORITE SOUP (S:) FAVORITE SALAD DRESSING (S:) PLEASE CHECK ALL VEGETABLES YOU ENJOY EATING: ARTICHOKES BRUSSEL SPROUTS CORN FENNEL PEAS ASPARAGUS CABBAGE CUCUMBER KALE PEPPER ARUGULA CAULIFLOWER DANDELION MUSHROOM POTATO BEETS CARROTS EGGPLANT NORI SQUASH BROCCOLI CELERY ESCAROLE PALM HEART SPINACH ZUCCHINI PLEASE CHECK ALL FRUITS YOU ENJOY EATING: APPLES BLACKBERRIES PEACHES GRAPES NECTARINES APRICOTS BLUEBERRIES PLUMS KIWI ORANGES AVOCADO CANTALOUPE FIGS LYCHEE OLIVES BANANA CHERRIES GRAPEFRUIT MANGO PEARS WATERMLN CLEMENTINES PLEASE CHECK ALL HERBS/SPICES YOU ENJOY EATING: ALLSPICE CILANTRO COCONUT DILL JERK ONION BASIL CHILES CUMIN GARLIC LEMON ORANGE BAY LEAF CINNAMON CURRY GINGER NUTMEG OREGANO THYME PARSLEY ROSEMARY PLEASE CHECK ALL YOU ENJOY EATING: ALMONDS BUCKWHEAT BLACK EYED FARRO LENTILS PEANUTS BARLEY BULGUR PEAS HAZELNUTS OATS PINE NUTS BLACKBEANS BRAZIL NUTS CHICKPEAS KIDNEY BEANS PECANS WALNUTS QUINOA SPELT WHITE BEANS DO YOU FEEL YOURSELF MINDLESSLY SNACKING DURING THE DAY? YES / NO IF YES, WHAT TIME(S:) DO YOU SUFFER FROM ANY SYMPTOMS BEFORE OR AFTER MEALS? PLEASE SPECIFY... _ ANYTHING ELSE YOU THINK I SHOULD KNOW?
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationMy Plate Healthy Eating 1
My Plate Healthy Eating 1 Learn more about healthy eating! Go to www.choosemyplate.gov Finding out how many calories YOU need for a day is a first step in managing your weight. Exercise is the key to any
More informationMYFITNESSBUDDY. Healthy Living Guide Part 1 ENTER CLIENT
MYFITNESSBUDDY Healthy Living Guide Part 1 ENTER CLIENT 2012 NEW YEAR RESOLUTION COMPANY NAME HERE Happy New Year! 2012 is here and if you are reading this You have made the decision to embark on Healthy
More informationSample results. Actual results may vary. PATIENT INFORMATION DOB: AGE: GENDER: FASTING: Clinical Info: Test Name Result Flag Reference Range Lab
Sample results. Actual results may vary. SPECIMEN INFORMATION SPECIMEN: REQUISITION: LAB REF NO: PATIENT INFORMATION DOB: AGE: GENDER: FASTING: REPORT STATUS: FINAL ORDERING PHYSICIAN CLIENT INFORMATION
More information588G: Dietary Antigen Testing: Sensitivity and Complement 1/5. Dietary Antigen Exposure by Food Group
PATIENT NAME: CLINIC: DOB: SAMPLE DATE: RECEIVE DATE: REPORT DATE: R //2 /28/27 /29/27 /3/27 Dunwoody Labs 9 Dunwoody Park Suite 2 Dunwoody, GA 3338 USA Phone: 6787366374 Fax: 776747 Nine Dunwoody Park,
More informationIt is believed that a meal plan that includes low FODMAPs also may help ease symptoms from other health conditions, such as:
If you have digestive issues, this could be why. You don't have to have IBS (Irritable Bowel Syndrome) or Colitis (a chronically inflammed colon), to experience some of these symptoms. FODMAP The acronym
More informationBecoming A Healthier You!!
Eating right and staying active will enhance your quality of life Learning For The University of Georgia Cooperative Contact your local office at Becoming A Healthier You!! hoices you make today determine
More informationSample Report Exclusively in the UK and Ireland Contact: Regenerus Laboratories T: +44 (0) E:
Sample Report Exclusively in the UK and Ireland Contact: Regenerus Laboratories T: + () 7 87 E: info@regeneruslabs.com Patient Information Sheet: Name: Jon Doe Example Date Drawn: //6 Date of Birth: //966
More informationDAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.
DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CONGRATULATIONS ON PURCHASING THE 24-DAY CHALLENGE! Thousands have enjoyed success from jumpstarting
More informationDAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.
DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CO N G R AT U L AT I O N S O N P U R C H AS I N G T H E 24 - DAY C H A L L E N G E! Thousands have
More informationGrocery List. 1
www.fighterabs.com 1 Disclaimer The information provided in this workout program is for educational purposes only. The author is not a doctor and this information shouldn t be taken as medical advice.
More informationMacros and Micros. of a Healthy Diet. Macronutrients. Proteins
Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,
More informationDAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.
DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. Congratulations on purchasing the 24-Day Challenge! Thousands have enjoyed success from this system,
More informationClient will make 2 specific goals to decrease her potassium intake. Client will make 1 specific goal to decrease her fluid retention.
Title: Renal Diet Target Audience: Renal Dialysis Patients LESSON PLAN Name: Heidi Washburn Terminal Objective Client will be able to plan an appropriate renal dialysis diet for him/herself. Domain Cognitive
More information511 Weight Loss System Guide
511 Weight Loss System Guide WELCOME The 511 System is designed so that you can maintain a healthy, active lifestyle for many years to come. Each component promotes sustainable, long-term change. The program
More informationNUTRITION E- Book. Guru Mann CERTIFIED Nutritionist. San Francisco California, UNITED STATES
NUTRITION E- Book San Francisco California, UNITED STATES OVERVIEW Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness,
More informationProtein Carbs. / Healthy Fats Veggie Fruit
Protein Carbs. / Healthy Fats Veggie Fruit 6 oz. steak 12 oz. Yogurt 1 cup of Kale 1 Banana 4 oz. Peanut Butter ½ Ham Sandwich 1 cup Peas 1 Orange 2 Eggs ½ Turkey Sandwich 1 cup Carrots 1 Apple Cliff Bar
More informationActivity #4: Healthy Food Festival!
Activity #4: Healthy Food Festival! Activity Overview In this activity, students apply their new learning to create fun ways to eat the rainbow during the week. Students are encouraged to consider the
More informationA Revolutionary Heavy Metal Detox Program HOW-TO GUIDE
A Revolutionary Heavy Metal Detox Program HOW-TO GUIDE After Purify 2.0, my energy was better, I lost some weight, I felt less bloating and I was coping better with every day stressors. Kim C., Ohio WELCOME
More informationFoods Based on Lectin Content
Foods Based on Lectin Content Lectins are proteins found in many plants which are intended to harm the person consuming them. You can think of them as the way that the plants protect themselves from being
More informationLAST NAME FIRST NAME MIDDLE NAME DATE OF BIRTH GENDER PHYSICIAN ID. TESTNAME PATIENT Female For doctor's reference
FINAL REPORT DATE: ACCESSION ID: 05-04-2017 16:24 SPECIMEN COLLECTED: 11-03-2016 1611040000 SPECIMEN RECEIVED: 11-04-2016 00:00 LAST NAME FIRST NAME MIDDLE NAME DATE OF BIRTH GENDER PHYSICIAN ID TESTNAME
More informationWhat does heart healthy eating mean to me?
Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an
More informationIgG Food Antibody Assessment (Serum)
IgG Food Antibody Assessment (Serum) Patient: DOB: Sex: MRN: Order Number: Completed: Received: Collected: IgG Food Antibody Results Dairy Vegetables Fish/Shellfish Nuts and Grains Casein Cheddar cheese
More informationCONGRATULATIONS! 2009 Hard Exercise Works, LLC All Rights Reserved
This book is dedicated to all of our clients who have changed their lives with Exercise Coaching and the NuFit System and to those who are taking the next step to transforming their lives. CONGRATULATIONS!
More informationYour Guide to Step 1
Life hard. is Food should be easy! Your Guide to Step 1 A handy printable to help you through the first week! What s Inside About Step 1 of Joy s Online Program Step 1 Basics Step 1 Dos and Don ts Joy
More informationNutrition Basics Handout
Nutrition Basics Handout Presented to you by your Diabetes Care Team Diabetes Education & Management Program P O Box 800873 Charlottesville, Virginia 22908 Office Number: (434) 243-4620 FAX Number: (434)
More informationEASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.
This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY
More information7 Day Detox Jump Start Plan
7 Day Detox Jump Start Plan 7 DAY DETOX NUTRION PROGRAM Unlike most detoxes that starve you, or only have you drink liquid meals for weeks, We have developed a 1200 calorie detox fat flush plan that will
More informationCancer Prevention and Diet
Cancer Prevention and Diet What you need to know about cancer and diet Not all health problems are avoidable, but you have more control than you may think. Research shows that a large percentage of cancer
More informationAbout The Enzyme Health Diet Plan
About The Enzyme Health Diet Plan On the Enzyme Health Diet Plan you don t keep track of calories or carbs. The oils in this diet may bring the calories up fairly high. Don t worry, you will still lose
More informationThe Cause of Disease
Acid - Alkaline Balance The Cause of Disease Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists believe that the explanation
More information588-Complete Dietary Antigen Testing
18716_REPORT_COMPETE DUNWOODY ABS 9 Dunwoody Park, Suite 121 Dunwoody, GA 3338 P: 678-736-6374 F: 77-674-171 Email: info@dunwoodylabs.com www.dunwoodylabs.com PATIENT INFO NAME: SAMPE PATIENT REQUISITION
More informationGeneral Food Choices- YOU ARE WHAT YOU EAT!
General Food Choices- YOU ARE WHAT YOU EAT! Currently the best guidelines for food portion and balanced meals follow the my plate diagram. Athletes burn way more calories than people may think and the
More informationDAY 9 Nutrition & Weigh-in/BF
DAY 9 Nutrition & Weigh-in/BF Lecture: Nutrition "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat" Coach
More informationWhat is Hypertension?
Hypertension What is Hypertension? Hypertension is also called high blood pressure It can be written as HBP or HTN Blood Pressure measures the force against the walls of your arteries as your heart pumps
More informationWELCOME. The Basics. Remember, consistency is key
WELCOME C ongratulations! You ve taken the first step on your way to a new and improved body, and we are excited to be a part of your journey. We encourage you to read through this WeightLogix Weight Loss
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationFOCUS ON CONTROLLING WHAT YOU CAN CONTROL AND ACCEPTING WHAT YOU CANNOT CONTROL.
Nutrition Guide Disclaimer: Please discuss with your physician or healthcare provider before starting this program. The information provided does not intend to replace the advice of a medical professional.
More informationCompare your serving size to figure out the number of carbs you are eating. Total carbs per serving (in grams) are listed on the label.
What is a Diabetes Meal Plan? A diabetes meal plan tells you how much and what kinds of food and drinks you can choose and how much to have at meals and snacks. For most people with diabetes, a healthy,
More informationPotassium and Your CKD Diet
A TO Z HEALTH GUIDE Potassium and Your CKD Diet What is potassium and why is it important to you? Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular
More informationANTI-INFLAMMATORY DIET
ANTI-INFLAMMATORY DIET HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why : Dark chocolate provides polyphenols with antioxidant activity. Choose
More informationMetabolic Therapi Nutritional Use Guide
Metabolic Therapi Nutritional Use Guide Phyto created this nutritional guide so you can obtain the best results. Follow these steps while taking Metabolic Therapi drops for effective weight loss. Preparation
More informationPart One: Nutrition & Diet
Healthy Living After Breast Cancer Part One: Nutrition & Diet Lynda McIntyre R.D., L.D 1 What Do the Studies Say Alcohol? Body Weight? Fat? Glycemic Index? Fiber? D airy? Fruits? Vegetables? Sugar? SOY?
More informationThe Daniel Fast "Fasting For Health And Healing"
The Daniel Fast "Fasting For Health And Healing" Starting Monday January 3, 2011 at Midnight Ending Sunday January 23, 2011 at 11:59 pm This information was primarily taken from the book "Fasting For Spiritual
More informationIntroduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going!
Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going! Written by: Nicole Marchand Aucoin MS, RD Owner, Healthy Steps Nutrition Registered/Licensed Dietitian
More informationBlood Sugar. Support Program Program. Support Program. Reshape. Your Life. IN10 Days. 1
Blood Blood Sugar Sugar Support Program Program Blood Sugar Support Program Reshape Your Life IN10 Days ar www.standardprocess.com/10-day-programs 1 2 BLOOD SUGAR Blood Blood Sugar Sugar Support Program
More informationTHE. Heart-Healthy. Paleo Shopping Guide
THE Heart-Healthy Paleo Shopping Guide NOT SURE WHERE TO START IN THE GROCERY STORE? Relax, you are not alone and we have you covered. Health starts in the kitchen, and the following represents our explanation
More informationEAT MORE, BURN MORE CHEF GUI ALINAT
EAT MORE, BURN MORE CHEF GUI ALINAT EAT MORE, BURN MORE 2 GROCERY LIST EAT MORE, BURN MORE Please Note: All list items are used in Week 1 recipes. Most pantry and staple items are used every week throughout
More informationWelcome to KPAUL Mastery Coaching. Personal Power Program. Kpaul Journal. Belongs To:
Welcome to KPAUL Mastery Coaching Personal Power Program Kpaul Journal Belongs To: Copyright 2017 Kent Paul All Rights Reserved Kpaul Media LLC recommends using this Kpaul Journal. For more information
More informationFood/Spice/Oil/Vitamin ORAC REFERENCE. Cinnamon powder blog.thrivefoods.net/ Oregano Powder blog.thrivefoods.net/
ORAC VALUES OF COMMON FOODS, VITAMINS, OILS, SPICES (Compiled form optimalhealth.cia.com.au/oraclevels.htm and other sources as listed) Food/Spice/Oil/Vitamin ORAC REFERENCE Clove oil (Syzigium aromaticum)
More informationSuggested layouts: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. What are phytonutrients. 3 x 10. What do they do?
Suggested layouts: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide Title page -- phytonutrients What are phytonutrients Where can I find phytonutrients? What s in the color?
More informationHealthy Inflammation Response Program. Reshape. Your Life in. just
Healthy Inflammation Reshape Your Life in just ar 2 HEALTHY INFLAMMATION RESPONSE Healthy Blood Inflammation Sugar Healthy Inflammation Welcome to Renewal Congratulations on starting the 10-Day Healthy
More informationSEXYLIVER DETOXKIT. Food Guidelines SEXY FOOD THERAPY. Melissa Ramos
SEXYLIVER DETOXKIT Food Melissa Ramos SEXY FOOD THERAPY LIVER CANDIDA DETOX The following are food guidelines for this two-part detox kit. Please be advised that you should keep a food and mood journal
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More informationCHALLENGE TLS 21-DAY OVERVIEW
TLS 21-DAY CHALLENGE OVERVIEW Our 21-Day Challenge is designed for maximum weight management. This challenge includes two phases: Phase 1 is a cleanse a fresh start for your body that prepares it for the
More informationFiber In Your Diet. Provided by Hemorrhoid Centers of America Version Fiber
In Your Diet The lack of dietary fiber and fluids is a contributing factor to the development of hemorrhoids and anal fissures. We recommend consuming 25-35 grams of fiber and drinking 7 glasses of fluids
More informationThe Top 25 Food Choices in the Performance Diet
The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates
More informationNutritional Status Questionnaire Personal Assessment
Personal Assessment www.mariemurphyhealthfitness.com marie@mariemurphyhealthfitness.com Tel: 085 1965468 Marie Murphy 2012. All Rights Reserved. No part of this document or any of its contents may be reproduced,
More informationwww.mydiabeticdiet.eu The Keto diet has exploded in popularity as an effective way of losing weight, balancing blood sugar and reducing insulin resistance for type 2 diabetics In fact, many people have
More informationLaura Kim, MGH Dietetic Intern March 17, 2015
Laura Kim, MGH Dietetic Intern March 17, 2015 Introduction Carbohydrates Fats Proteins Understand basic functions of each nutrient Identify food sources of carbohydrates, fats, proteins Create balanced
More informationPatient Information Leaflet
Patient Information Leaflet The new patient After surgery, it is important to take a well balanced diet to help healing and to enable you to regain any weight lost before surgery. If your operation is
More informationFRESH AIR FASTING GOD S WAY
FRESH AIR FASTING GOD S WAY WHAT IS FASTING? Fasting is giving up food or another source of personal gratification for a determined period of time in order to focus on God. Fasting allows us to take our
More informationHEALTHY EATING FOR PARKINSON S RECOMMENDATIONS FOR MANAGING SYMPTOMS
HEALTHY EATING FOR PARKINSON S RECOMMENDATIONS FOR MANAGING SYMPTOMS 1 INSIDE THIS GUIDE HEALTHY EATING FOR PARKINSON S 3 DIETARY RECOMMENDATIONS FOR PARKINSON S 4 PESTICIDES 6 MANAGING PARKINSON S SYMPTOMS
More informationProperty of Presenter. Not for Reproduction
Eat as if what you choose makes a difference. It does. Overview: Nutrition and NTM What should I eat with my lung disease? What can I eat with reflux? I have no appetite. What can I do? How do I gain weight?
More informationNutrition Know-How. 7. Choose nonfat dairy such as skim milk, nonfat yogurt, and nonfat cheese.
Make Healthier Choices Swapping whole-grain or nonfat foods for processed or full-fat foods is often all it takes to give your diet a health boost. Here are a few tips for making healthful food choices:
More informationMediterranean Diet. Why Is the Mediterranean Diet So Special? PATIENT EDUCATION. Why read this material?
PATIENT EDUCATION Mediterranean Diet Why Is the Mediterranean Diet So Special? This is more than a diet. It s a heart-healthy eating plan. For most people, what s good for your heart is good for your brain
More informationDiabetes Management: Meals and More
Diabetes Management: Meals and More Welcome! This webinar will begin shortly. KP Nutrition Services (303) 614-1070 How Does Your Lifestyle Affect Blood Sugar? The following can affect your blood sugar
More informationLow FODMAP Diet. OK, but what are FODMAPs and who should avoid them?
Low FODMAP Diet FODMAP? What does that stand for? Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols)
More informationExcerpts with 45 Veggie Recipes
Excerpts Mindful Eating with 45 Veggie Recipes for Recovery from Stress and Disease by Mirjana Musulin & Nataša Pantović Nuit Food for Health ebooks Download http://www.artof4elements.com Mindful Eating
More information+ Acne Diet for clean and healthy skin
Detox Plan Acne Diet for clean and healthy skin Willesee Healthcare Example Menu Plan breakf ast Fresh apple juice Bowel all bran cereal or rolled oats 1-2 slices whole grain toast snack Green smoothie
More informationHealth is an ever changing state so our diet needs to reflect it and change in accordance.
FOOD Practice 101 Health is an ever changing state so our diet needs to reflect it and change in accordance. Fundamental nature If you were to receive no other information or guidelines regarding food
More informationEating Healthier: Six Simple Steps
Eating Healthier: Six Simple Steps Most of us are interested in learning how to eat a healthier diet. As a coach, you can support your client by making simple suggestions as well as giving her resources
More informationThe Elimination Diet
The Elimination Diet There are three parts to this document: 1. The diet plan 2. How to follow it 3. How to evaluate your results Have a read through, and post any questions you have in the group. The
More informationHealth Reality Check. Do you know what you re eating?
Health Reality Check Do you know what you re eating? Hitting Close To Home Cardiovascular Disease: 2200 Americans die from Coronary Heart Disease every day 12 Only a small percent of cardiovascular disease
More informationNutrients and Wound Healing
Nutrients and Wound Healing UHN Information for patients and families Read this information to learn: what nutrients are how they help your body heal wounds the different kinds of nutrients what else you
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationPERFORMANCE FUELING GUIDELINES
PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices
More informationUse the table below as your shopping list. Your diet should be made up of 80% of the green foods and 20 % of the black foods.
SHOPPING LIST Shopping List Use the table below as your shopping list. Your diet should be made up of 80% of the green foods and 20 % of the black foods. Meat Poultry Fish & Seafood Cont.. Beef Heart (Beef)
More informationCheat Sheet: Eating Out
Cheat Sheet: Eating Out The 7 Golden Rules for Eating Delicious Foods at Restaurants Without Falling Off The Wagon If you're tired of not being able to eat out without breaking your diet... or... you're
More informationAbundant Life Church Consecration 2018 January 7th January 28, 2018
Abundant Life Church Consecration 2018 January 7th January 28, 2018 I - A Call to Fasting: 2018 is the year for Abundant Life to focus on what it means to be a strong, stable and healthy disciple of Christ.
More informationMy Plate Healthy Eating
My Plate Healthy Eating Learn more about healthy eating! Go to www.choosemyplate.gov Finding out how many calories YOU need for a day is a first step in managing your weight. Exercise is the key to any
More informationFITTEAM 5. Overview. Keys to Success
Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your
More informationPROTEINS PORTION SIZING
LIFESTYLE GUIDELINES A good healthy lifestyle regime includes a variety of nutrients and this is best achieved by eating many different types of foods. Our health is rooted in good digestion. Drinking
More informationLose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
More informationFOODS FOR THE GERSON DIET
FOODS FOR THE GERSON DIET Let food be your medicine, and medicine be your food. The two most important aspects of the Gerson approach to healing are freshness and purity. All of the foods ingested on the
More informationI ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body.
Introduction I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. You can do the most intense workouts ever created, but if you
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationEngineered Meals. Clyde Wilson, PhD. The critical elements of a meal that drive metabolic rate where Key Concepts left off
Engineered Meals Clyde Wilson, PhD In Key Concepts I systematically describe the food groups from different vantage points, the most important of which is pragmatic, meaning helpful for our increasing
More informationWarp Speed Fat Loss 2.0: No Brainer Fat Loss Diet
Warp Speed Fat Loss 2.0: No Brainer Fat Loss Diet Because No One Wants To Lose Weight SLOW Mike Roussell Alwyn Cosgrove Copyright 2009 & Beyond by Alwyn Cosgrove & Michael A. Roussell All rights reserved.
More informationNutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium
2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19
More informationARE YOU READY TO TRANSFORM YOUR LIFE, MIND AND BODY?
ARE YOU READY TO TRANSFORM YOUR LIFE, MIND AND BODY? I will give you the tools you need workouts and diet to do just that. THE CHALLENGE WILL INCLUDE: 1. Four unique exercise circuit-training programs,
More informationNutrition Know-How. North Valley Internal Medicine
Nutrition Know-How North Valley Internal Medicine This health information is being provided for general educational purposes only. Your health care provider is the single best source of information regarding
More informationNutrition Know-How. What is a Smart Meal Plan for Cancer Patients?
Nutrition Know-How This health information is being provided for general educational purposes only. Your health care provider is the single best source of information regarding your health. Please consult
More informationpossible pat s Approved food list
possible pat s Approved food list APPROVED FOODS LIST The fact that you are reading this means that you know how important the right nutrition is when it comes to losing weight and gaining your health
More informationF. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.
Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.
More informationNutrition Essentials Improving your PKU diet through balanced nutrition
Nutrition Essentials Improving your PKU diet through balanced nutrition Sharon L Ernst, MPH, RD, CSP, FAND Associate Professor Chief Metabolic Dietitian Division of Medical Genetics Department of Pediatrics
More informationIntroduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
More informationCONGRATULATIONS! You have taken an important step to take control of your health and transform your body. You re going to begin with a 7-day restart.
1 phase 1 RESTART CONGRATULATIONS! You have taken an important step to take control of your health and transform your body. You re going to begin with a 7-day restart. To restart is like giving your body
More informationFood Sources of Soluble Fibre
Food Sources of Soluble Fibre Dietary fibre comes from plant foods. There are two types: soluble and insoluble fibre. Most fibre containing foods have a mix of both. Insoluble fibre is found in the skins
More informationPresented by Mary Saucier Choate, M.S., R.D., L.D. Hanover and Lebanon, NH, Co-op Food Stores
Presented by Mary Saucier Choate, M.S., R.D., L.D. Hanover and Lebanon, NH, Co-op Food Stores Shopping Smart for Your Healthy Heart By the end of this presentation you will know: Heart Smart eating secrets
More information